BigZ

About Me
GB Age Group Triathlete and ex marathon runner. Now specialising at being mediocre at three sporting disciplines instead of one! Show More...

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Recent Training
24th Apr	General	1.5mi	15:03
24th Apr	General	1.6mi	17:32
23rd Apr	General	6.6mi	1:07:06
21st Apr	General	37.7mi	2:02:20
20th Apr	General	7.2mi	1:06:08

12 Month Benchmarks	Run	Bike
Mile	7:10	1:44
5k	23:02	6:36
5mi	39:38	11:21
10k	1:01:20	14:09

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	PB	WB
10km	1	37:53 72.89			37:53 6:06/mi	72.89
26.2mi	2		3:35:42 60.02	3:59:09 54.14	3:35:42 8:14/mi	60.02

2014		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.7mi
18 Apr	Mermaid 10k		0.00	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:59:09	54.14	26.2mi
2011		Result	WAVA	Distance
15 Oct	Durham parkrun		0.00	5km
9 Oct	Kielder Marathon PB	3:35:42	60.02	26.2mi
2009		Result	WAVA	Distance
10 Apr	Mermaid 10K PB	37:53	72.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.5	0	1.8	1	0	0	0	0	0	0	0	0	4.4
2024	9	25	31	44	0	0	0	0	0	0	0	0	110
2024	201	240	250	184	0	0	0	0	0	0	0	0	875
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0.6	0	0	0	4	1.7	1.6	3.1	6.4	0.9	0	0.8	19.1
2023	75	65	62	53	45	1	20	43	40	39	11	7	462
2023	186	162	194	82	211	0	123	62	155	220	119	95	1611
2022	0	0	1.4	0	2.7	5.3	1.5	2.7	8.8	10.9	7.1	1.7	41.9
2022	46	59	84	98	52	69	43	69	78	62	31	39	730
2022	86	63	164	96	305	37	32	64	121	174	159	107	1408
2021	0	0	0	0	7.9	14.5	9.2	11	5.7	1.2	1.1	0	50.7
2021	8	32	103	102	98	99	76	64	81	35	80	74	853
2021	69	50	79	15	44	96	54	24	120	61	76	57	746
2020	1.5	0.6	1.2	0	0	0	0	1	2.2	5.1	1.2	3.7	16.6
2020	14	23	11	35	96	104	78	59	66	87	78	31	682
2020	21	46	24	21	29	82	3	25	3	177	109	60	600
2019	7.8	5.2	8.6	7	1.3	3.3	4.8	4.2	0	0	1.2	0	43.4
2019	168	85	72	66	39	64	60	45	3	0	0	20	622
2019	42	113	87	163	275	60	121	181	0	13	37	68	1158
2018	1.4	0	0.6	5.5	1	0.3	0.8	4.8	1.4	1	1.1	2.6	20.6
2018	101	40	27	23	77	58	81	106	102	57	44	74	788
2018	62	177	92	356	188	67	104	191	17	89	144	41	1529
2017	2.6	0	0	0	2.9	4.3	3.2	4.3	3.7	0.2	0.6	0.5	22.2
2017	75	7	80	106	63	60	76	52	84	55	30	65	753
2017	23	422	158	63	202	212	118	141	67	80	47	38	1571
2016	0	1.5	0	1	1	0.2	0.3	1.8	0.1	2	3.7	2.6	14.2
2016	38	57	56	106	56	47	55	78	65	63	44	94	762
2016	51	113	168	98	128	243	268	49	112	107	62	0	1400
2015	0.8	0	0.8	0	0	0	0	1.2	0	0	0.8	0.3	3.9
2015	67	81	95	81	54	46	19	50	55	69	41	11	668
2015	60	59	81	70	47	95	47	70	100	80	84	0	793
2014	2.5	0.7	1	3.6	3	5	3.8	1.5	0.4	1.5	0	0	23
2014	144	116	77	126	111	60	76	118	40	68	67	121	1125
2014	0	0	19	15	63	106	93	204	13	65	56	0	634
2013	0	0	0	0	0	0	3.4	3.4	2.8	0	1.4	1	12
2013	58	158	178	82	50	55	102	65	83	90	90	113	1124
2013	0	0	0	0	182	294	46	109	20	43	0	0	693
2012	58	68	122	54	35	42	52	32	56	96	62	102	778
2012	0	0	0	21	232	257	0	0	0	0	0	0	511
2011	0	0	0	0	54	55	56	120	114	105	55	26	585
2011	0	0	0	0	0	135	120	0	0	0	0	0	255
2009	149	143	168	58	0	0	0	0	0	0	0	0	518
2009	0	60	31	0	0	0	0	0	0	0	0	0	91
2008	108	130	149	39	46	0	0	0	0	0	0	58	530
2007	73	129	96	151	47	0	0	0	0	0	0	6	502
2003	10	31	71	85	97	0	0	0	0	0	0	0	293

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	28.8mi, 1:22:41 Bike - General 1) 46.32km - 1:22:41(1:47/km) 130/159bpm [232b/km] 1006cal 82/102rpm 203/434W 33.61/41.79kmph Add a comment	-	8.2mi, 1:28:54 Run - General 1) 3.55km - 23:13(6:33/km) 100/139bpm [655b/km] 221cal 9.17/12.63kmph 2) 0.93km - 7:14(7:45/km) 108/137bpm [837b/km] 55cal 7.74/11.42kmph 3) 0.03km - 1:13(37:16/km) 98/125bpm [3652b/km] 5cal 1.61/9.77kmph 4) 0.94km - 5:27(5:48/km) 134/154bpm [777b/km] 61cal 10.34/13.27kmph 5) 0.05km - 1:30(30:05/km) 117/149bpm [3520b/km] 10cal 1.99/12.5kmph 6) 0.94km - 5:14(5:34/km) 150/159bpm [834b/km] 66cal 10.79/14.58kmph 7) 0.08km - 1:29(19:05/km) 119/154bpm [2272b/km] 10cal 3.14/12.83kmph 8) 0.93km - 5:12(5:34/km) 152/161bpm [847b/km] 67cal 10.77/15.48kmph 9) 0.05km - 1:30(30:04/km) 125/155bpm [3758b/km] 9cal 1.99/12.6kmph 10) 0.93km - 5:12(5:37/km) 151/163bpm [849b/km] 60cal 10.67/14.51kmph 11) 0.06km - 1:30(26:14/km) 131/159bpm [3436b/km] 11cal 2.29/12.8kmph 12) 0.91km - 5:11(5:40/km) 154/163bpm [872b/km] 62cal 10.6/15.62kmph 13) 3.81km - 25:00(6:34/km) 127/157bpm [834b/km] 209cal 9.14/12.5kmph Add a comment	1.4mi, 16:21 Run - General 1) 2.32km - 16:21(7:02/km) 167cal 8.53/11.89kmph Add a comment 1.6mi, 17:24 Run - General 1) 2.53km - 17:24(6:53/km) 186cal 8.73/11.86kmph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
30.9mi, 1:25:51 Bike - General 1) 49.73km - 1:25:51(1:44/km) 139/166bpm [240b/km] 1044cal 83/107rpm 203/515W 34.75/47.93kmph Add a comment	1mi, 39:58 Swim - General 1) 0.25km - 4:49(19:17/km) 50cal 23/rpm 3.11/3.57kmph 2) 0km - 2:19(0/km) 3) 0.15km - 2:56(19:32/km) 30cal 22/rpm 3.07/3.79kmph 4) 0km - 42(0/km) 5) 0.15km - 2:56(19:36/km) 30cal 22/rpm 3.06/3.49kmph 6) 0km - 32(0/km) 7) 0.15km - 2:56(19:34/km) 30cal 20/rpm 3.07/3.51kmph 8) 0km - 38(0/km) 9) 0.15km - 2:57(19:41/km) 30cal 21/rpm 3.05/3.7kmph 10) 0km - 16(0/km) 11) 0.15km - 3:01(20:06/km) 30cal 23/rpm 2.98/3.19kmph 12) 0km - 23(0/km) 13) 0.15km - 3:06(20:39/km) 30cal 22/rpm 2.91/3.42kmph 14) 0km - 29(0/km) 15) 0.15km - 3:03(20:20/km) 30cal 23/rpm 2.95/3.1kmph 16) 0km - 29(0/km) 17) 0.15km - 3:07(20:44/km) 30cal 23/rpm 2.89/3.45kmph 18) 0km - 30(0/km) 19) 0.15km - 3:00(20:03/km) 30cal 23/rpm 2.99/3.61kmph 20) 0km - 31(0/km) 21) 0.05km - 58(19:29/km) 10cal 22/rpm 3.08/3.47kmph 22) 0km - 19(0/km) Add a comment 5.7mi, 1:01:21 Run - General 1) 2.47km - 18:13(7:23/km) 126/169bpm [930b/km] 156cal 8.13/11.35kmph 2) 0.04km - 3:02(1:08:29/km) 84/119bpm [5753b/km] 7cal 0.87/6.45kmph 3) 5.1km - 28:13(5:32/km) 136/161bpm [752b/km] 343cal 10.85/14.28kmph 4) 0.01km - 8(11:11/km) 152/161bpm [1700b/km] 1cal 5.36/14.34kmph 5) 1.56km - 11:45(7:33/km) 118/133bpm [891b/km] 73cal 7.95/10.41kmph Add a comment	35.3mi, 1:38:33 Bike - General 1) 56.85km - 1:38:33(1:44/km) 121/158bpm [210b/km] 1121cal 79/102rpm 190/385W 34.61/42.73kmph Add a comment	-	3.4mi, 30:12 Run - General 1) 5.53km - 30:12(5:28/km) 127/180bpm [694b/km] 332cal 10.98/13.87kmph Add a comment 0.3mi, 3:29 Run - General 1) 0.52km - 3:29(6:39/km) 79/93bpm [525b/km] 30cal 9.02/11.52kmph Add a comment	1.4mi, 14:43 Run - General 1) 2.3km - 14:43(6:23/km) 160cal 9.4/22.14kmph Add a comment 1.6mi, 17:08 Run - General 1) 2.55km - 17:08(6:43/km) 184cal 8.92/11.42kmph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	19mi, 1:05:59 Bike - General 1) 30.64km - 1:05:59(2:09/km) 118/155bpm [254b/km] 746cal 83/119rpm 188/440W 27.86/39.4kmph Add a comment	41.9mi, 2:02:44 Bike - General 1) 67.46km - 2:02:44(1:49/km) 125/157bpm [227b/km] 1351cal 79/126rpm 184/468W 32.98/43.8kmph Add a comment	-	0.5mi, 4:37 Run - General 1) 0.86km - 4:37(5:21/km) 84/96bpm [450b/km] 27cal 11.2/13.77kmph Add a comment	1.7mi, 18:03 Run - General 1) 2.77km - 18:03(6:30/km) 209cal 9.22/11.52kmph Add a comment 1.6mi, 18:15 Run - General 1) 0km - 1(0/km) 2) 0km - 4(0/km) 3) 2.63km - 18:09(6:54/km) 191cal 8.7/12.09kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
19.4mi, 1:01:22 Bike - General 1) 31.14km - 1:01:22(1:58/km) 86/112bpm [169b/km] 476cal 77/90rpm 129/253W 30.45/35.74kmph Add a comment	7.2mi, 1:06:08 Run - General 1) 2.55km - 17:15(6:46/km) 125/174bpm [846b/km] 174cal 8.86/12.43kmph 2) 0km - 3(55:00/km) 70/70bpm [3850b/km] 1.09/0.2kmph 3) 5.07km - 23:51(4:43/km) 126/167bpm [593b/km] 327cal 12.74/16.69kmph 4) 3.94km - 24:58(6:20/km) 128/167bpm [810b/km] 226cal 9.48/16.19kmph Add a comment	37.7mi, 2:02:20 Bike - General 1) 60.65km - 2:02:20(2:01/km) 132/158bpm [266b/km] 1381cal 82/100rpm 188/412W 29.75/36.75kmph Add a comment	-	6.6mi, 1:07:06 Run - General 1) 10.58km - 1:07:06(6:20/km) 120/170bpm [761b/km] 638cal 9.46/12.77kmph Add a comment	1.5mi, 15:03 Run - General 1) 2.39km - 15:03(6:18/km) 119/151bpm [749b/km] 155cal 9.53/12.87kmph Add a comment 1.6mi, 17:32 Run - General 1) 2.53km - 17:32(6:55/km) 102/161bpm [706b/km] 116cal 8.67/13.23kmph Add a comment	-

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