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Sun 13th Apr 2025 at 10:54am by BigZ

Cross > General
  • Time
    2:20
  • Miles
    0.16
  • Min/mi
    14:35
  • Cals
    19
  • Cadence
    157
  • BPM
    150
  • %MHR
    80.5
  • B/mi
    2183
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.25km - 2:20(9:22/km) 152/163bpm [1424b/km] 19cal 57/96rpm 6.4/12.09kmph
2:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 143 136-155 2003 150 118-174 10/9
0.13 1:26 33 8:54 157 152-162 1397 169 166-172 7/2
0.16 2:19 53 29:01 156 153-162 4526 159 118-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max
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