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Sun 13th Apr 2025 at 10:57am by BigZ

Bike > General
  • Time
    40:48
  • Miles
    13.36
  • Mph
    19.6
  • FBI
    90.72
  • Cals
    442
  • Watts
    225
  • Cadence
    88
  • BPM
    149
  • %MHR
    80.2
  • B/mi
    455
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 21.5km - 40:48(1:54/km) 149/155bpm [283b/km] 442cal 87/121rpm 180/527W 31.63/49.88kmph
40:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:06 2:06 14.23 151 146-155 637 72 6-95 266 11-510 15/15
1.00 3:36 1:29 20.16 151 147-154 449 78 6-97 228 6-368 16/9
1.50 4:45 1:10 25.85 152 150-153 353 94 37-106 220 51-306 7/18
2.00 5:57 1:12 25.13 150 146-153 358 90 6-106 188 6-271 5/24
2.50 7:11 1:14 24.30 143 136-153 353 90 10-108 248 16-408 10/16
3.00 8:47 1:36 18.73 150 146-153 480 86 10-101 231 16-338 13/5
3.50 10:38 1:51 16.25 152 150-153 561 89 75-103 219 150-260 17/9
4.00 12:21 1:43 17.51 149 146-151 511 92 22-108 198 39-300 13/3
4.50 14:00 1:39 18.10 146 144-148 484 88 9-118 211 17-527 3/12
5.00 15:40 1:40 18.09 149 145-153 494 79 6-98 281 12-491 18/8
5.50 16:57 1:18 23.21 152 150-153 393 93 10-121 189 2-463 12/16
6.00 18:10 1:13 24.79 151 149-153 365 97 16-106 218 17-375 7/12
6.50 19:18 1:08 26.33 146 141-150 333 91 6-107 166 28-393 4/25
7.00 20:34 1:16 23.69 145 137-151 367 93 4-107 270 9-422 10/12
7.50 22:19 1:45 17.11 149 147-151 523 89 9-100 224 138-340 15/4
8.00 24:08 1:48 16.61 150 148-151 542 95 84-107 207 129-296 15/6
8.50 25:44 1:36 18.78 151 148-155 482 92 13-107 244 88-412 11/5
9.00 27:16 1:32 19.51 149 147-151 458 91 16-111 246 15-454 14/18
9.50 28:52 1:36 18.78 151 149-153 482 86 7-103 246 94-426 14/11
10.00 30:07 1:15 23.86 149 146-151 375 89 6-105 231 110-369 11/12
10.50 31:22 1:15 24.10 149 147-151 371 92 8-102 223 156-322 5/19
11.00 32:28 1:06 27.40 145 140-148 317 80 7-109 175 20-314 5/18
11.50 33:45 1:17 23.36 148 139-151 380 88 59-102 266 131-449 15/3
12.00 35:37 1:52 16.02 150 147-153 562 86 6-103 237 13-396 18/10
12.50 37:25 1:48 16.67 151 150-152 543 93 83-105 221 161-293 14/4
13.00 39:10 1:45 17.22 148 145-151 516 93 11-105 188 20-295 5/11
13.36 40:47 1:37 13.24 145 143-149 657 68 7-116 177 14-377 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.5% 16.5
    14 2.6% 18.7
    14 2.3% 18.9
    13 3.1% 17.5
    13 2.4% 15.5
    13 2.2% 17.2

  • Cadence Distribution

    88 avge / 121 max

  • Power Distribution

    225W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:03 2:08 More
    1km 1:23 2:13 More
    Mile 2:18 2:18 More
    5k 8:21 2:41 More
    5 miles 14:16 2:51 More
    10k 17:17 2:47 More
    10 miles 28:50 2:53 More
    Half 38:58 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:01 3:00
    20km 37:47 3:02
    15 miles 46:08 3:05
    20 miles 1:02:34 3:08
    40km 1:18:47 3:10
    25 miles 1:19:16 3:10
    42km 1:22:58 3:11
    50 miles 2:45:17 3:18
    56 miles 3:06:22 3:20
    100 miles 5:44:36 3:27
    112 miles 6:28:35 3:28
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