M50 Derbyshire

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Recent Training
16th Aug
Intervals 6.8mi 1:01:45
15th Aug
Recovery Run 4.6mi 48:35
14th Aug
Long Run 12.1mi 1:58:40
8th Aug
Recovery Run 4.7mi 50:09
6th Aug
Long Run 18.8mi 3:07:47
12 Month Benchmarks Run
Mile 6:52
5k 23:27
5mi 38:50
10k 49:32
10mi 1:31:42
Half 2:02:35
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