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Races
19 -
Miles
11617 -
Miles
2 -
5k
20:11 -
10k
38:42 -
Half
1:28:23
| About Me | |
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| Recent Training | |||
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2nd Aug
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Intervals | 6.9mi | 59:00 |
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30th Jul
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Long Run | 18.7mi | 3:06:02 |
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28th Jul
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Recovery Run | 4.6mi | 38:33 |
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26th Jul
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Recovery Run | 4.5mi | 41:01 |
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24th Jul
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Long Run | 17.1mi | 2:51:14 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:03 |
| 5k | 21:02 |
| 5mi | 35:48 |
| 10k | 44:48 |
| 10mi | 1:18:46 |
| Half | 1:44:06 |
| Mara | 4:33:45 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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