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Recent Training
16th Aug	Intervals	6.8mi	1:01:45
15th Aug	Recovery Run	4.6mi	48:35
14th Aug	Long Run	12.1mi	1:58:40
8th Aug	Recovery Run	4.7mi	50:09
6th Aug	Long Run	18.8mi	3:07:47

12 Month Benchmarks	Run
Mile	6:52
5k	23:27
5mi	38:50
10k	49:32
10mi	1:31:42
Half	2:02:35

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	2	20:11 6:30/mi	70.41	20:11 70.41
9.1km	1	39:48 7:02/mi	67.00			39:48 67.00
10km	1	38:42 6:14/mi	74.50	38:42 74.50
20km	1	1:21:05 6:31/mi	72.92	1:21:05 72.92
13.1mi	1	1:28:23 6:45/mi	71.84		1:28:23 71.84
34mi	4	5:39:48 10:00/mi	53.73		5:44:02 51.28	5:45:10 51.55	5:39:51 52.80	5:39:48 53.73
35mi	1	5:55:00 10:09/mi	51.60			5:55:00 51.60

2021		Result	WAVA	Distance
19 Jun	The HALO	52 / 0	0.00	6hr
2020		Result	WAVA	Distance
31 Oct	Spire Ultra PB	5:39:48	53.73	34mi
2019		Result	WAVA	Distance
11 May	Spire Ultra SB	5:39:51	52.80	34mi
9 Mar	Grindleford Gallop	3:33:09	49.37	21mi
2018		Result	WAVA	Distance
23 Sep	Ladybower 35 PB	5:55:00	51.60	35mi
13 Jul	Barlow 10k PB	39:48	67.00	9.1km
5 May	Spire Ultra SB	5:45:10	51.55	34mi
28 Jan	Tigger Tor	1:39:45	46.68	9.7mi
2017		Result	WAVA	Distance
22 Oct	Chesterfield Half Marathon PB	1:28:23	71.84	13.1mi
30 Sep	Go Big Moor	1:53:05	55.25	13mi
3 Sep	Totley Exterminator	2:50:12	46.32	16mi
27 May	Spire Ultra SB	5:44:02	51.28	34mi
29 Jan	Tigger Tor	1:39:12	46.55	9.7mi
2016		Result	WAVA	Distance
1 Oct	Go Big Moor	1:58:27	52.31	13mi
4 Sep	Totley Exterminator	2:56:39	44.26	16mi
26 Jun	Round Sheffield Run PB	1:21:05	72.92	20km
22 May	Dronfield Town FC 10k PB	38:42	74.50	10km
21 May	Graves parkrun PB	20:11	70.41	5km
14 May	Sheffield Hallam parkrun	20:54	68.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	157	132	143	132	136	87	153	65	0	0	0	0	1006
2021	130	124	136	139	117	95	111	78	112	143	142	141	1467
2020	137	141	155	155	173	149	156	164	168	185	5	112	1702
2019	188	174	178	211	112	203	210	116	0	0	97	61	1549
2018	163	179	168	176	172	181	177	135	156	82	150	192	1933
2017	127	159	154	156	144	92	170	144	151	112	119	153	1681
2016	0.3	0	0	0	0	0	0	0	0.3	0.3	0	0	0.8
2016	73	116	138	182	204	187	206	97	57	19	105	155	1539
2015	0	0	0	0	0	0	0	0	0	0	0.1	0.7	0.8
2015	104	90	29	121	151	92	180	171	111	58	118	69	1294
2014	65	70	62	43	33	80	133	81	115	19	89	82	871
2013	0	0	0	0	0	0	0	22	42	42	45	38	189

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
12.4mi, 2:01:31 Run - Long Run Split Summary === 1) 1km - 6:19(6:19/km) 132/153bpm [833b/km] 49cal 171/W 9.5/12.5kmph 2) 1km - 6:00(6:00/km) 141/159bpm [847b/km] 59cal 175/W 10/11.47kmph 3) 1km - 5:51(5:51/km) 146/162bpm [854b/km] 60cal 176/W 10.26/12.08kmph 4) 1km - 5:27(5:27/km) 142/149bpm [773b/km] 60cal 183/W 11.01/11.76kmph 5) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 61cal 184/W 9.86/14.88kmph 6) 1km - 5:34(5:34/km) 141/147bpm [785b/km] 51cal 187/W 10.78/15.06kmph 7) 1km - 7:26(7:26/km) 133/148bpm [989b/km] 70cal 144/W 8.07/13.95kmph 8) 1km - 5:52(5:52/km) 141/152bpm [827b/km] 57cal 178/W 10.23/12.2kmph 9) 1km - 5:59(5:59/km) 141/152bpm [843b/km] 59cal 178/W 10.03/13.43kmph 10) 1km - 5:51(5:51/km) 140/151bpm [820b/km] 61cal 179/W 10.26/12.12kmph 11) 1km - 5:49(5:49/km) 142/148bpm [825b/km] 50cal 184/W 10.31/11.8kmph 12) 1km - 6:22(6:22/km) 144/155bpm [916b/km] 67cal 167/W 9.42/10.71kmph 13) 1km - 5:58(5:58/km) 146/154bpm [872b/km] 57cal 172/W 10.05/11.5kmph 14) 1km - 6:01(6:01/km) 148/156bpm [889b/km] 56cal 181/W 9.97/10.98kmph 15) 1km - 5:28(5:28/km) 147/157bpm [805b/km] 52cal 187/W 10.98/12.68kmph 16) 1km - 8:54(8:54/km) 138/151bpm [1229b/km] 80cal 119/W 6.74/11.08kmph 17) 1km - 5:59(5:59/km) 148/159bpm [885b/km] 56cal 175/W 10.03/12.68kmph 18) 1km - 5:47(5:47/km) 146/156bpm [843b/km] 60cal 180/W 10.38/11.11kmph 19) 1km - 5:20(5:20/km) 148/159bpm [790b/km] 53cal 182/W 11.25/12.16kmph 20) 1km - 5:22(5:22/km) 148/155bpm [794b/km] 64cal 188/W 11.18/11.76kmph 21) 0.02km - 8(5:31/km) 148/148bpm [816b/km] 1cal 199/W 10.88/10.71kmph Add a comment	-	4.7mi, 50:15 Run - Recovery Run Split Summary === 1) 1km - 6:03(6:03/km) 130/144bpm [787b/km] 49cal 174/W 9.92/11.08kmph 2) 1km - 6:09(6:09/km) 131/149bpm [806b/km] 54cal 173/W 9.76/11.29kmph 3) 1km - 6:36(6:36/km) 127/148bpm [839b/km] 56cal 160/W 9.09/11.21kmph 4) 1km - 7:21(7:21/km) 129/156bpm [948b/km] 50cal 144/W 8.16/11.15kmph 5) 1km - 7:22(7:22/km) 136/151bpm [1002b/km] 65cal 161/W 8.14/11.39kmph 6) 1km - 6:46(6:46/km) 138/150bpm [933b/km] 55cal 177/W 8.87/10.31kmph 7) 1km - 6:01(6:01/km) 129/139bpm [776b/km] 47cal 168/W 9.97/10.88kmph 8) 0.59km - 3:56(6:38/km) 125/133bpm [829b/km] 40cal 153/W 9.05/10.47kmph Add a comment	6.9mi, 59:43 Run - Steady-State Split Summary === 1) 1km - 5:25(5:25/km) 134/145bpm [725b/km] 45cal 185/W 11.08/18.09kmph 2) 1km - 5:47(5:47/km) 150/161bpm [867b/km] 61cal 184/W 10.38/13.09kmph 3) 1km - 4:55(4:55/km) 153/161bpm [752b/km] 42cal 194/W 12.2/15kmph 4) 1km - 5:30(5:30/km) 159/164bpm [874b/km] 68cal 224/W 10.91/12.46kmph 5) 1km - 5:09(5:09/km) 157/165bpm [808b/km] 56cal 217/W 11.65/13.09kmph 6) 1km - 5:35(5:35/km) 155/164bpm [865b/km] 65cal 207/W 10.75/12.86kmph 7) 1km - 5:34(5:34/km) 154/163bpm [856b/km] 54cal 203/W 10.78/11.73kmph 8) 1km - 4:44(4:44/km) 152/161bpm [719b/km] 52cal 207/W 12.68/13.79kmph 9) 1km - 5:03(5:03/km) 150/158bpm [756b/km] 52cal 197/W 11.88/13.74kmph 10) 1km - 5:37(5:37/km) 148/156bpm [830b/km] 60cal 200/W 10.68/14.28kmph 11) 1km - 5:42(5:42/km) 140/150bpm [798b/km] 45cal 191/W 10.53/11.96kmph 12) 0.11km - 45(6:36/km) 153/156bpm [1010b/km] 15cal 221/W 9.09/9.4kmph Add a comment	-	7mi, 59:53 Run - Steady-State Split Summary === 1) 1km - 5:55(5:55/km) 112/145bpm [662b/km] 46cal 182/W 10.14/12.08kmph 2) 1km - 5:12(5:12/km) 124/141bpm [645b/km] 48cal 170/W 11.54/13.38kmph 3) 1km - 5:13(5:13/km) 147/158bpm [768b/km] 53cal 220/W 11.5/13kmph 4) 1km - 4:44(4:44/km) 138/152bpm [653b/km] 45cal 198/W 12.68/14.01kmph 5) 1km - 5:59(5:59/km) 151/164bpm [903b/km] 61cal 206/W 10.03/13.69kmph 6) 1km - 6:12(6:12/km) 160/165bpm [993b/km] 68cal 220/W 9.68/10.65kmph 7) 1km - 4:51(4:51/km) 153/163bpm [741b/km] 55cal 211/W 12.37/14.01kmph 8) 1km - 4:54(4:54/km) 152/162bpm [745b/km] 55cal 206/W 12.24/13.33kmph 9) 1km - 4:33(4:33/km) 152/157bpm [692b/km] 60cal 212/W 13.19/13.9kmph 10) 1km - 4:52(4:52/km) 150/161bpm [731b/km] 55cal 205/W 12.33/13.59kmph 11) 1km - 5:18(5:18/km) 140/149bpm [742b/km] 48cal 189/W 11.32/12.41kmph 12) 0.29km - 2:10(7:28/km) 147/156bpm [1097b/km] 24cal 197/W 8.04/11.39kmph Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
18.7mi, 3:11:18 Run - Long Run Split Summary === 1) 1km - 5:30(5:30/km) 131/159bpm [719b/km] 53cal 168/W 10.91/11.57kmph 2) 1km - 6:03(6:03/km) 138/151bpm [834b/km] 58cal 158/W 9.92/12.59kmph 3) 1km - 5:29(5:29/km) 144/149bpm [788b/km] 52cal 186/W 10.94/11.43kmph 4) 1km - 5:52(5:52/km) 147/156bpm [862b/km] 60cal 189/W 10.23/11.01kmph 5) 1km - 5:41(5:41/km) 147/154bpm [836b/km] 59cal 190/W 10.56/11.11kmph 6) 1km - 5:36(5:36/km) 146/155bpm [818b/km] 49cal 187/W 10.71/11.54kmph 7) 1km - 6:39(6:39/km) 148/157bpm [984b/km] 70cal 177/W 9.02/11.39kmph 8) 1km - 7:49(7:49/km) 138/162bpm [1079b/km] 73cal 138/W 7.68/11.69kmph 9) 1km - 5:55(5:55/km) 142/163bpm [840b/km] 57cal 178/W 10.14/12.2kmph 10) 1km - 6:49(6:49/km) 139/151bpm [948b/km] 61cal 163/W 8.8/12kmph 11) 1km - 5:44(5:44/km) 139/156bpm [798b/km] 45cal 180/W 10.47/11.61kmph 12) 1km - 5:59(5:59/km) 139/151bpm [831b/km] 54cal 168/W 10.03/10.68kmph 13) 1km - 6:27(6:27/km) 140/154bpm [904b/km] 63cal 165/W 9.3/11.39kmph 14) 1km - 5:48(5:48/km) 143/158bpm [829b/km] 57cal 174/W 10.35/12.08kmph 15) 1km - 8:32(8:32/km) 137/159bpm [1169b/km] 66cal 126/W 7.03/11.5kmph 16) 1km - 6:18(6:18/km) 141/158bpm [889b/km] 55cal 165/W 9.53/11.04kmph 17) 1km - 6:10(6:10/km) 145/152bpm [893b/km] 67cal 175/W 9.73/10.98kmph 18) 1km - 6:17(6:17/km) 138/147bpm [867b/km] 55cal 160/W 9.55/11.25kmph 19) 1km - 8:37(8:37/km) 127/141bpm [1095b/km] 63cal 119/W 6.96/11.08kmph 20) 1km - 6:18(6:18/km) 138/153bpm [869b/km] 60cal 163/W 9.53/11.36kmph 21) 1km - 6:08(6:08/km) 140/150bpm [858b/km] 54cal 167/W 9.78/11.21kmph 22) 1km - 5:59(5:59/km) 140/145bpm [839b/km] 55cal 171/W 10.03/11.21kmph 23) 1km - 6:15(6:15/km) 142/151bpm [887b/km] 56cal 165/W 9.6/11.57kmph 24) 1km - 6:10(6:10/km) 143/150bpm [882b/km] 57cal 169/W 9.73/10.56kmph 25) 1km - 6:46(6:46/km) 141/155bpm [953b/km] 66cal 154/W 8.87/11.47kmph 26) 1km - 6:57(6:57/km) 143/155bpm [993b/km] 66cal 151/W 8.63/11.57kmph 27) 1km - 6:08(6:08/km) 145/159bpm [889b/km] 54cal 171/W 9.78/12kmph 28) 1km - 6:27(6:27/km) 147/165bpm [949b/km] 65cal 175/W 9.3/10.35kmph 29) 1km - 6:56(6:56/km) 153/168bpm [1061b/km] 63cal 179/W 8.65/11.36kmph 30) 1km - 5:29(5:29/km) 148/159bpm [811b/km] 60cal 191/W 10.94/16.36kmph 31) 0.07km - 30(6:37/km) 154/156bpm [1018b/km] 10cal 202/W 9.07/11.32kmph Add a comment	-	4.6mi, 51:47 Run - Recovery Run Split Summary === 1) 1km - 6:35(6:35/km) 120/133bpm [790b/km] 50cal 164/W 9.12/11.18kmph 2) 1km - 6:14(6:14/km) 131/140bpm [817b/km] 54cal 181/W 9.63/10.68kmph 3) 1km - 5:59(5:59/km) 117/129bpm [701b/km] 48cal 142/W 10.03/12.08kmph 4) 1km - 8:14(8:14/km) 118/141bpm [971b/km] 63cal 119/W 7.29/12.08kmph 5) 1km - 7:32(7:32/km) 140/151bpm [1055b/km] 58cal 171/W 7.96/12.54kmph 6) 1km - 7:30(7:30/km) 133/145bpm [997b/km] 71cal 164/W 8/11.04kmph 7) 1km - 6:47(6:47/km) 126/149bpm [854b/km] 52cal 151/W 8.85/10.38kmph 8) 0.46km - 2:57(6:22/km) 132/138bpm [841b/km] 34cal 172/W 9.42/10.23kmph Add a comment	6.7mi, 59:44 Run - Steady-State Split Summary === 1) 1km - 5:26(5:26/km) 126/142bpm [684b/km] 45cal 169/W 11.04/15.72kmph 2) 1km - 5:55(5:55/km) 143/155bpm [845b/km] 54cal 188/W 10.14/15.79kmph 3) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 65cal 187/W 11.43/14.81kmph 4) 1km - 5:41(5:41/km) 157/162bpm [893b/km] 50cal 215/W 10.56/11.61kmph 5) 1km - 5:24(5:24/km) 157/162bpm [848b/km] 59cal 208/W 11.11/11.88kmph 6) 1km - 5:50(5:50/km) 157/166bpm [917b/km] 50cal 213/W 10.29/12.24kmph 7) 1km - 5:26(5:26/km) 157/166bpm [854b/km] 56cal 201/W 11.04/11.73kmph 8) 1km - 4:57(4:57/km) 152/160bpm [752b/km] 55cal 188/W 12.12/13.19kmph 9) 1km - 5:07(5:07/km) 154/161bpm [788b/km] 53cal 197/W 11.73/12.72kmph 10) 1km - 5:47(5:47/km) 152/160bpm [879b/km] 56cal 193/W 10.38/13.04kmph 11) 0.84km - 4:55(5:53/km) 146/153bpm [859b/km] 47cal 184/W 10.2/11.5kmph Add a comment	-	7mi, 1:00:21 Run - Steady-State Split Summary === 1) 1km - 5:45(5:45/km) 124/145bpm [713b/km] 44cal 179/W 10.44/11.11kmph 2) 1km - 5:55(5:55/km) 141/151bpm [835b/km] 44cal 199/W 10.14/11.76kmph 3) 1km - 5:21(5:21/km) 157/165bpm [839b/km] 62cal 232/W 11.21/11.92kmph 4) 1km - 4:58(4:58/km) 136/152bpm [675b/km] 54cal 170/W 12.08/14.63kmph 5) 1km - 6:44(6:44/km) 156/165bpm [1051b/km] 61cal 227/W 8.91/12.16kmph 6) 1km - 4:42(4:42/km) 147/158bpm [691b/km] 53cal 199/W 12.77/13.69kmph 7) 1km - 4:49(4:49/km) 148/160bpm [712b/km] 56cal 208/W 12.46/13.64kmph 8) 1km - 4:51(4:51/km) 146/164bpm [709b/km] 57cal 206/W 12.37/13.74kmph 9) 1km - 4:55(4:55/km) 146/155bpm [717b/km] 58cal 200/W 12.2/13.19kmph 10) 1km - 5:15(5:15/km) 142/152bpm [745b/km] 56cal 189/W 11.43/13.85kmph 11) 1km - 5:27(5:27/km) 138/150bpm [752b/km] 49cal 185/W 11.01/11.57kmph 12) 0.24km - 1:39(6:56/km) 141/149bpm [979b/km] 22cal 175/W 8.65/8.76kmph Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
18.8mi, 3:07:47 Run - Long Run Split Summary === 1) 1km - 5:41(5:41/km) 137/153bpm [779b/km] 53cal 173/W 10.56/12.95kmph 2) 1km - 5:36(5:36/km) 135/146bpm [757b/km] 50cal 169/W 10.71/11.8kmph 3) 1km - 5:34(5:34/km) 131/140bpm [729b/km] 59cal 185/W 10.78/11.21kmph 4) 1km - 5:58(5:58/km) 139/149bpm [829b/km] 55cal 181/W 10.05/10.53kmph 5) 1km - 5:50(5:50/km) 145/154bpm [845b/km] 55cal 185/W 10.29/10.56kmph 6) 1km - 6:01(6:01/km) 138/149bpm [830b/km] 53cal 176/W 9.97/10.78kmph 7) 1km - 6:04(6:04/km) 143/155bpm [866b/km] 54cal 174/W 9.89/11.01kmph 8) 1km - 6:11(6:11/km) 143/155bpm [883b/km] 56cal 178/W 9.7/11.29kmph 9) 1km - 6:27(6:27/km) 145/161bpm [935b/km] 51cal 165/W 9.3/10.68kmph 10) 1km - 7:06(7:06/km) 138/153bpm [980b/km] 66cal 156/W 8.45/12.59kmph 11) 1km - 6:17(6:17/km) 146/162bpm [918b/km] 55cal 172/W 9.55/11.25kmph 12) 1km - 6:05(6:05/km) 143/165bpm [870b/km] 54cal 169/W 9.86/11.96kmph 13) 1km - 6:13(6:13/km) 143/155bpm [888b/km] 55cal 180/W 9.65/11.61kmph 14) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 53cal 178/W 10/10.91kmph 15) 1km - 6:05(6:05/km) 142/155bpm [863b/km] 54cal 176/W 9.86/11.73kmph 16) 1km - 6:19(6:19/km) 143/161bpm [904b/km] 64cal 171/W 9.5/11.65kmph 17) 1km - 6:28(6:28/km) 141/152bpm [911b/km] 50cal 157/W 9.28/11.39kmph 18) 1km - 6:22(6:22/km) 140/156bpm [891b/km] 52cal 161/W 9.42/10.91kmph 19) 1km - 6:02(6:02/km) 142/152bpm [856b/km] 57cal 172/W 9.94/11.36kmph 20) 1km - 6:38(6:38/km) 133/143bpm [882b/km] 57cal 155/W 9.05/11.25kmph 21) 1km - 6:43(6:43/km) 137/152bpm [920b/km] 62cal 153/W 8.93/11.25kmph 22) 1km - 5:57(5:57/km) 141/158bpm [838b/km] 54cal 175/W 10.08/10.98kmph 23) 1km - 6:20(6:20/km) 146/158bpm [924b/km] 53cal 172/W 9.48/11.54kmph 24) 1km - 6:22(6:22/km) 141/154bpm [897b/km] 52cal 158/W 9.42/12.77kmph 25) 1km - 6:19(6:19/km) 138/151bpm [871b/km] 58cal 158/W 9.5/10.91kmph 26) 1km - 6:02(6:02/km) 141/148bpm [852b/km] 54cal 172/W 9.94/10.88kmph 27) 1km - 5:59(5:59/km) 137/148bpm [819b/km] 54cal 162/W 10.03/11.04kmph 28) 1km - 6:08(6:08/km) 137/143bpm [839b/km] 53cal 167/W 9.78/10.26kmph 29) 1km - 6:40(6:40/km) 138/151bpm [919b/km] 52cal 162/W 9/10.81kmph 30) 1km - 6:26(6:26/km) 144/154bpm [925b/km] 57cal 179/W 9.33/10.62kmph 31) 0.31km - 1:59(6:19/km) 146/154bpm [921b/km] 20cal 188/W 9.5/10.29kmph Add a comment	-	4.7mi, 50:09 Run - Recovery Run Split Summary === 1) 1km - 6:21(6:21/km) 134/157bpm [851b/km] 47cal 164/W 9.45/10.35kmph 2) 1km - 6:12(6:12/km) 134/152bpm [830b/km] 60cal 170/W 9.68/11.21kmph 3) 1km - 6:24(6:24/km) 131/154bpm [839b/km] 48cal 161/W 9.37/11.11kmph 4) 1km - 7:29(7:29/km) 134/158bpm [1002b/km] 49cal 147/W 8.02/11.57kmph 5) 1km - 7:11(7:11/km) 140/151bpm [1005b/km] 66cal 170/W 8.35/11.11kmph 6) 1km - 6:29(6:29/km) 141/154bpm [914b/km] 55cal 180/W 9.26/11.32kmph 7) 1km - 6:06(6:06/km) 129/138bpm [787b/km] 55cal 168/W 9.84/11.57kmph 8) 0.58km - 3:58(6:53/km) 125/133bpm [860b/km] 37cal 144/W 8.72/9.92kmph Add a comment	-	-	-	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	12.1mi, 1:58:40 Run - Long Run Split Summary === 1) 1km - 6:09(6:09/km) 129/146bpm [794b/km] 52cal 177/W 9.76/12.2kmph 2) 1km - 5:24(5:24/km) 138/150bpm [746b/km] 42cal 191/W 11.11/13.43kmph 3) 1km - 5:39(5:39/km) 141/150bpm [796b/km] 53cal 179/W 10.62/12.59kmph 4) 1km - 5:29(5:29/km) 143/156bpm [785b/km] 45cal 182/W 10.94/13.48kmph 5) 1km - 5:39(5:39/km) 140/148bpm [792b/km] 52cal 178/W 10.62/12.95kmph 6) 1km - 5:56(5:56/km) 144/151bpm [855b/km] 55cal 179/W 10.11/10.94kmph 7) 1km - 5:50(5:50/km) 146/152bpm [852b/km] 57cal 185/W 10.29/11.08kmph 8) 1km - 6:04(6:04/km) 138/145bpm [836b/km] 51cal 170/W 9.89/11.39kmph 9) 1km - 6:05(6:05/km) 142/149bpm [864b/km] 53cal 176/W 9.86/10.4kmph 10) 1km - 5:51(5:51/km) 141/151bpm [825b/km] 52cal 169/W 10.26/10.91kmph 11) 1km - 6:43(6:43/km) 138/148bpm [926b/km] 51cal 149/W 8.93/11.15kmph 12) 1km - 6:35(6:35/km) 140/148bpm [921b/km] 61cal 161/W 9.12/10.81kmph 13) 1km - 6:07(6:07/km) 146/155bpm [893b/km] 55cal 176/W 9.81/10.4kmph 14) 1km - 6:34(6:34/km) 136/146bpm [893b/km] 60cal 156/W 9.14/13.14kmph 15) 1km - 5:48(5:48/km) 139/149bpm [806b/km] 47cal 182/W 10.35/17.31kmph 16) 1km - 7:00(7:00/km) 137/149bpm [959b/km] 58cal 150/W 8.57/11.57kmph 17) 1km - 6:07(6:07/km) 142/155bpm [869b/km] 61cal 170/W 9.81/10.53kmph 18) 1km - 6:18(6:18/km) 144/157bpm [907b/km] 52cal 168/W 9.53/11.15kmph 19) 1km - 6:11(6:11/km) 141/153bpm [871b/km] 53cal 164/W 9.7/10.78kmph 20) 0.5km - 3:11(6:23/km) 151/158bpm [964b/km] 32cal 196/W 9.4/11.21kmph Add a comment	4.6mi, 48:35 Run - Recovery Run Split Summary === 1) 1km - 6:10(6:10/km) 135/153bpm [833b/km] 53cal 176/W 9.73/12.68kmph 2) 1km - 5:58(5:58/km) 146/156bpm [871b/km] 55cal 188/W 10.05/10.71kmph 3) 1km - 5:53(5:53/km) 127/145bpm [747b/km] 56cal 148/W 10.2/12.08kmph 4) 1km - 6:52(6:52/km) 130/150bpm [893b/km] 51cal 145/W 8.74/11.04kmph 5) 1km - 7:35(7:35/km) 148/159bpm [1122b/km] 64cal 171/W 7.91/11.76kmph 6) 1km - 7:13(7:13/km) 141/151bpm [1018b/km] 55cal 170/W 8.31/11.69kmph 7) 1km - 6:31(6:31/km) 137/161bpm [894b/km] 58cal 156/W 9.21/10.53kmph 8) 0.38km - 2:22(6:12/km) 137/143bpm [848b/km] 22cal 178/W 9.68/10.03kmph Add a comment	6.8mi, 1:01:45 Run - Intervals Split Summary === 1) 1km - 5:34(5:34/km) 127/141bpm [707b/km] 47cal 176/W 10.78/11.92kmph 2) 1km - 5:49(5:49/km) 134/141bpm [780b/km] 57cal 189/W 10.31/16.67kmph 3) 1km - 4:48(4:48/km) 142/168bpm [681b/km] 55cal 216/W 12.5/17.23kmph 4) 1km - 5:37(5:37/km) 157/176bpm [881b/km] 50cal 219/W 10.68/14.23kmph 5) 1km - 5:24(5:24/km) 152/168bpm [821b/km] 60cal 202/W 11.11/12.54kmph 6) 1km - 5:53(5:53/km) 156/166bpm [918b/km] 59cal 210/W 10.2/13.9kmph 7) 1km - 5:29(5:29/km) 155/173bpm [849b/km] 51cal 206/W 10.94/13.48kmph 8) 1km - 4:38(4:38/km) 153/163bpm [709b/km] 55cal 205/W 12.95/15.45kmph 9) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 59cal 170/W 10.35/14.17kmph 10) 1km - 6:47(6:47/km) 139/148bpm [942b/km] 53cal 169/W 8.85/11.43kmph 11) 0.89km - 5:59(6:43/km) 139/153bpm [933b/km] 61cal 171/W 8.93/10.56kmph Add a comment	-	-	-

JoeCarr28
M50 Derbyshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JoeCarr28 M50 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JoeCarr28
M50 Derbyshire