1) 1km - 5:46(5:46/km) 129/142bpm [744b/km] 55cal 179/W 10.4/11.01kmph
2) 1km - 5:45(5:45/km) 143/148bpm [823b/km] 65cal 193/W 10.44/11.36kmph
3) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 66cal 200/W 10.84/11.73kmph
4) 1km - 5:31(5:31/km) 145/154bpm [800b/km] 64cal 182/W 10.88/12.04kmph
5) 1km - 5:31(5:31/km) 151/160bpm [834b/km] 69cal 206/W 10.88/11.76kmph
6) 1km - 5:49(5:49/km) 152/159bpm [884b/km] 73cal 197/W 10.31/11.96kmph
7) 1km - 5:32(5:32/km) 150/159bpm [830b/km] 68cal 189/W 10.84/11.8kmph
8) 1km - 5:49(5:49/km) 147/158bpm [854b/km] 70cal 193/W 10.31/11.21kmph
9) 1km - 5:57(5:57/km) 153/160bpm [910b/km] 75cal 196/W 10.08/10.98kmph
10) 1km - 5:56(5:56/km) 149/157bpm [885b/km] 73cal 180/W 10.11/11.8kmph
11) 1km - 5:30(5:30/km) 152/156bpm [835b/km] 70cal 193/W 10.91/11.32kmph
12) 1km - 5:33(5:33/km) 146/154bpm [810b/km] 66cal 181/W 10.81/12.46kmph
13) 1km - 5:27(5:27/km) 150/155bpm [816b/km] 67cal 196/W 11.01/11.57kmph
14) 1km - 5:44(5:44/km) 149/158bpm [855b/km] 70cal 192/W 10.47/11.61kmph
15) 1km - 6:08(6:08/km) 152/158bpm [932b/km] 77cal 202/W 9.78/11.15kmph
16) 1km - 5:41(5:41/km) 148/156bpm [841b/km] 69cal 192/W 10.56/11.65kmph
17) 1km - 5:19(5:19/km) 144/150bpm [766b/km] 61cal 193/W 11.29/12.16kmph
18) 0.98km - 5:34(5:40/km) 147/153bpm [832b/km] 66cal 199/W 10.59/11.43kmph
Add a comment