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Recent Training
17th Sep	Recovery Run	7.5mi	1:09:25
14th Sep	Recovery Run	7.5mi	1:09:40
11th Sep	Recovery Run	6.1mi	55:40
8th Sep	Recovery Run	6.1mi	54:34
6th Sep	Recovery Run	2.5mi	22:11

12 Month Benchmarks	Run
Mile	7:20
5k	23:33
5mi	39:54
10k	51:11
10mi	1:35:48
Half	2:09:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2	20:11 69.61					20:11 6:30/mi	69.61
9.1km	1			39:48 66.14			39:48 7:02/mi	66.14
10km	1	38:42 73.66					38:42 6:14/mi	73.66
20km	1	1:21:05 72.83					1:21:05 6:31/mi	72.83
13.1mi	1		1:28:23 71.64				1:28:23 6:45/mi	71.64
34mi	4		5:44:02 52.84	5:45:10 53.11	5:39:51 54.41	5:39:48 55.36	5:39:48 10:00/mi	55.36
35mi	1			5:55:00 53.57			5:55:00 10:09/mi	53.57

2021		Result	WAVA	Distance
19 Jun	The HALO	52 / 0	0.00	6hr
2020		Result	WAVA	Distance
31 Oct	Spire Ultra PB	5:39:48	55.36	34mi
2019		Result	WAVA	Distance
11 May	Spire Ultra SB	5:39:51	54.41	34mi
9 Mar	Grindleford Gallop	3:33:09	49.65	21mi
2018		Result	WAVA	Distance
23 Sep	Ladybower 35 PB	5:55:00	53.57	35mi
13 Jul	Barlow 10k PB	39:48	66.14	9.1km
5 May	Spire Ultra SB	5:45:10	53.11	34mi
28 Jan	Tigger Tor	1:39:45	46.47	9.7mi
2017		Result	WAVA	Distance
22 Oct	Chesterfield Half Marathon PB	1:28:23	71.64	13.1mi
30 Sep	Go Big Moor	1:53:05	55.10	13mi
3 Sep	Totley Exterminator	2:50:12	45.65	16mi
27 May	Spire Ultra SB	5:44:02	52.84	34mi
29 Jan	Tigger Tor	1:39:12	46.34	9.7mi
2016		Result	WAVA	Distance
1 Oct	Go Big Moor	1:58:27	52.16	13mi
4 Sep	Totley Exterminator	2:56:39	43.62	16mi
26 Jun	Round Sheffield Run PB	1:21:05	72.83	20km
22 May	Dronfield Town FC 10k PB	38:42	73.66	10km
21 May	Graves parkrun PB	20:11	69.61	5km
14 May	Sheffield Hallam parkrun	20:54	67.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	3	24	3	0	23	47	65	41	0	0	0	209
2022	157	132	143	132	136	87	153	82	118	94	32	25	1291
2021	130	124	136	139	117	95	111	78	112	143	123	141	1448
2020	137	141	155	155	173	149	156	164	168	185	5	112	1702
2019	188	174	178	211	112	203	210	116	0	0	97	61	1549
2018	163	179	168	176	172	181	177	135	156	82	150	192	1933
2017	127	159	154	156	144	92	170	144	151	112	119	153	1681
2016	0.3	0	0	0	0	0	0	0	0.3	0.3	0	0	0.8
2016	73	116	138	182	204	187	206	97	57	19	105	155	1539
2015	0	0	0	0	0	0	0	0	0	0	0.1	0.7	0.8
2015	104	90	29	121	151	92	180	171	111	58	118	69	1294
2014	65	70	62	43	33	80	133	81	115	19	89	82	871
2013	0	0	0	0	0	0	0	22	42	42	45	38	189

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
4.8mi, 42:04 Run - Recovery Run Split Summary === 1) 1km - 5:25(5:25/km) 123/141bpm [667b/km] 46cal 189/W 11.08/12.2kmph 2) 1km - 5:56(5:56/km) 142/148bpm [842b/km] 65cal 203/W 10.11/10.68kmph 3) 1km - 5:16(5:16/km) 145/149bpm [765b/km] 60cal 203/W 11.39/12.9kmph 4) 1km - 4:54(4:54/km) 149/155bpm [730b/km] 58cal 214/W 12.24/13.79kmph 5) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 63cal 210/W 11.18/13.79kmph 6) 1km - 5:59(5:59/km) 149/156bpm [890b/km] 71cal 202/W 10.03/10.81kmph 7) 1km - 5:03(5:03/km) 155/161bpm [783b/km] 64cal 208/W 11.88/13.19kmph 8) 0.79km - 4:08(5:14/km) 155/161bpm [810b/km] 52cal 218/W 11.47/12.59kmph Add a comment	-	5.7mi, 51:22 Run - Recovery Run Split Summary === 1) 1km - 5:29(5:29/km) 126/143bpm [690b/km] 48cal 192/W 10.94/14.7kmph 2) 1km - 6:10(6:10/km) 147/155bpm [905b/km] 72cal 196/W 9.73/10.78kmph 3) 1km - 6:03(6:03/km) 151/154bpm [914b/km] 73cal 202/W 9.92/10.31kmph 4) 1km - 5:26(5:26/km) 148/154bpm [804b/km] 63cal 199/W 11.04/12.2kmph 5) 1km - 5:12(5:12/km) 141/149bpm [733b/km] 56cal 192/W 11.54/12.59kmph 6) 1km - 5:20(5:20/km) 143/156bpm [762b/km] 59cal 196/W 11.25/11.88kmph 7) 1km - 5:52(5:52/km) 152/158bpm [892b/km] 72cal 206/W 10.23/11.21kmph 8) 1km - 5:28(5:28/km) 150/155bpm [819b/km] 66cal 193/W 10.98/12.33kmph 9) 1km - 5:33(5:33/km) 150/158bpm [832b/km] 66cal 207/W 10.81/11.96kmph 10) 0.19km - 51(4:30/km) 156/158bpm [702b/km] 10cal 225/W 13.33/13.14kmph Add a comment	-	5.7mi, 51:53 Run - Recovery Run Split Summary === 1) 1km - 5:59(5:59/km) 133/143bpm [796b/km] 59cal 179/W 10.03/10.62kmph 2) 1km - 5:59(5:59/km) 140/146bpm [838b/km] 63cal 188/W 10.03/10.94kmph 3) 1km - 5:25(5:25/km) 136/140bpm [736b/km] 54cal 183/W 11.08/11.32kmph 4) 1km - 6:03(6:03/km) 143/154bpm [865b/km] 67cal 196/W 9.92/11.21kmph 5) 1km - 6:13(6:13/km) 147/154bpm [913b/km] 72cal 197/W 9.65/10.65kmph 6) 1km - 5:48(5:48/km) 150/155bpm [870b/km] 69cal 198/W 10.35/12.2kmph 7) 1km - 4:57(4:57/km) 149/153bpm [738b/km] 59cal 202/W 12.12/12.46kmph 8) 1km - 4:46(4:46/km) 152/155bpm [725b/km] 59cal 209/W 12.59/13.23kmph 9) 1km - 5:57(5:57/km) 146/152bpm [868b/km] 68cal 199/W 10.08/12.9kmph 10) 0.11km - 47(7:13/km) 155/159bpm [1119b/km] 9cal 226/W 8.31/8.55kmph Add a comment	-	2.5mi, 21:17 Run - Recovery Run Split Summary === 1) 1km - 5:04(5:04/km) 132/149bpm [669b/km] 49cal 200/W 11.84/14.23kmph 2) 1km - 5:46(5:46/km) 146/151bpm [842b/km] 66cal 209/W 10.4/11.25kmph 3) 1km - 5:01(5:01/km) 151/158bpm [757b/km] 61cal 212/W 11.96/13kmph 4) 1km - 5:17(5:17/km) 152/154bpm [804b/km] 65cal 216/W 11.36/12.72kmph 5) 0.03km - 9(4:39/km) 151/152bpm [701b/km] 1cal 191/W 12.9/11.54kmph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	5.7mi, 49:42 Run - Recovery Run Split Summary === 1) 1km - 5:41(5:41/km) 124/142bpm [704b/km] 49cal 182/W 10.56/11.88kmph 2) 1km - 6:08(6:08/km) 141/145bpm [865b/km] 66cal 196/W 9.78/10.68kmph 3) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 67cal 203/W 10.17/10.35kmph 4) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 61cal 208/W 11.69/13kmph 5) 1km - 4:55(4:55/km) 148/156bpm [727b/km] 57cal 209/W 12.2/13.38kmph 6) 1km - 5:05(5:05/km) 149/154bpm [758b/km] 61cal 206/W 11.8/13.48kmph 7) 1km - 5:34(5:34/km) 156/164bpm [869b/km] 71cal 213/W 10.78/11.29kmph 8) 1km - 5:16(5:16/km) 155/164bpm [816b/km] 67cal 205/W 11.39/12.86kmph 9) 1km - 5:25(5:25/km) 155/162bpm [840b/km] 69cal 210/W 11.08/12.24kmph 10) 0.14km - 37(4:23/km) 163/164bpm [715b/km] 7cal 218/W 13.69/12.86kmph Add a comment	-	6.1mi, 57:46 Run - Recovery Run Split Summary === 1) 1km - 5:50(5:50/km) 123/141bpm [717b/km] 49cal 174/W 10.29/11.32kmph 2) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 65cal 194/W 9.63/10.2kmph 3) 1km - 6:17(6:17/km) 142/144bpm [893b/km] 68cal 194/W 9.55/10.08kmph 4) 1km - 5:38(5:38/km) 141/147bpm [793b/km] 61cal 190/W 10.65/11.73kmph 5) 1km - 5:32(5:32/km) 139/148bpm [770b/km] 58cal 183/W 10.84/11.57kmph 6) 1km - 5:40(5:40/km) 142/153bpm [806b/km] 62cal 183/W 10.59/11.65kmph 7) 1km - 6:20(6:20/km) 149/153bpm [944b/km] 75cal 188/W 9.48/10.14kmph 8) 1km - 5:46(5:46/km) 150/155bpm [864b/km] 69cal 186/W 10.4/11.36kmph 9) 1km - 5:44(5:44/km) 152/158bpm [870b/km] 70cal 189/W 10.47/11.04kmph 10) 0.74km - 4:45(6:27/km) 154/161bpm [992b/km] 60cal 191/W 9.3/11.36kmph Add a comment	-	2.5mi, 22:11 Run - Recovery Run Split Summary === 1) 1km - 5:44(5:44/km) 130/142bpm [744b/km] 54cal 188/W 10.47/10.98kmph 2) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 61cal 201/W 10.84/11.8kmph 3) 1km - 4:57(4:57/km) 144/148bpm [713b/km] 55cal 203/W 12.12/12.59kmph 4) 1km - 5:55(5:55/km) 147/159bpm [869b/km] 69cal 206/W 10.14/12.16kmph 5) 0.01km - 4(6:36/km) 159/159bpm [1049b/km] 238/W 9.09/9.16kmph Add a comment	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
6.1mi, 54:34 Run - Recovery Run Split Summary === 1) 1km - 6:04(6:04/km) 132/146bpm [801b/km] 59cal 176/W 9.89/11.84kmph 2) 1km - 5:49(5:49/km) 144/154bpm [838b/km] 65cal 196/W 10.31/11.54kmph 3) 1km - 5:37(5:37/km) 146/160bpm [821b/km] 64cal 194/W 10.68/11.47kmph 4) 1km - 5:23(5:23/km) 140/143bpm [755b/km] 57cal 190/W 11.15/12.16kmph 5) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 69cal 196/W 9.89/11.18kmph 6) 1km - 6:10(6:10/km) 149/158bpm [918b/km] 73cal 204/W 9.73/11.29kmph 7) 1km - 5:20(5:20/km) 149/153bpm [794b/km] 63cal 201/W 11.25/12.72kmph 8) 1km - 4:51(4:51/km) 152/157bpm [736b/km] 60cal 211/W 12.37/13.43kmph 9) 1km - 4:51(4:51/km) 153/155bpm [742b/km] 60cal 209/W 12.37/13.38kmph 10) 0.75km - 4:25(5:54/km) 152/164bpm [896b/km] 54cal 213/W 10.17/12.54kmph Add a comment	-	-	6.1mi, 55:40 Run - Recovery Run Split Summary === 1) 1km - 5:39(5:39/km) 124/141bpm [701b/km] 48cal 183/W 10.62/11.54kmph 2) 1km - 6:24(6:24/km) 138/144bpm [883b/km] 66cal 190/W 9.37/10.44kmph 3) 1km - 6:17(6:17/km) 140/145bpm [879b/km] 67cal 194/W 9.55/9.97kmph 4) 1km - 5:31(5:31/km) 143/148bpm [789b/km] 60cal 194/W 10.88/12.54kmph 5) 1km - 5:06(5:06/km) 142/149bpm [723b/km] 55cal 199/W 11.76/12.95kmph 6) 1km - 5:22(5:22/km) 142/148bpm [761b/km] 58cal 196/W 11.18/12.63kmph 7) 1km - 6:09(6:09/km) 147/152bpm [905b/km] 71cal 192/W 9.76/10.68kmph 8) 1km - 5:15(5:15/km) 148/156bpm [777b/km] 62cal 204/W 11.43/12.59kmph 9) 1km - 5:15(5:15/km) 146/152bpm [767b/km] 60cal 205/W 11.43/12.33kmph 10) 0.79km - 4:42(5:55/km) 147/158bpm [869b/km] 54cal 206/W 10.14/11.92kmph Add a comment	-	-	7.5mi, 1:09:40 Run - Recovery Run Split Summary === 1) 1km - 5:58(5:58/km) 126/138bpm [751b/km] 53cal 184/W 10.05/10.65kmph 2) 1km - 5:59(5:59/km) 135/146bpm [807b/km] 60cal 193/W 10.03/11.15kmph 3) 1km - 5:43(5:43/km) 140/147bpm [801b/km] 60cal 195/W 10.49/11.92kmph 4) 1km - 5:26(5:26/km) 135/145bpm [733b/km] 54cal 186/W 11.04/11.61kmph 5) 1km - 5:40(5:40/km) 137/148bpm [777b/km] 58cal 186/W 10.59/11.88kmph 6) 1km - 6:05(6:05/km) 147/151bpm [895b/km] 70cal 203/W 9.86/10.59kmph 7) 1km - 5:34(5:34/km) 148/156bpm [823b/km] 65cal 198/W 10.78/11.96kmph 8) 1km - 5:28(5:28/km) 143/155bpm [782b/km] 60cal 184/W 10.98/12.16kmph 9) 1km - 5:47(5:47/km) 143/152bpm [827b/km] 64cal 198/W 10.38/11.69kmph 10) 1km - 6:07(6:07/km) 147/151bpm [899b/km] 70cal 195/W 9.81/10.56kmph 11) 1km - 5:40(5:40/km) 141/151bpm [800b/km] 61cal 183/W 10.59/11.25kmph 12) 0.99km - 6:12(6:14/km) 140/149bpm [873b/km] 66cal 181/W 9.63/10.78kmph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	-	7.5mi, 1:09:25 Run - Recovery Run Split Summary === 1) 1km - 6:05(6:05/km) 127/139bpm [773b/km] 54cal 177/W 9.86/15.32kmph 2) 1km - 6:02(6:02/km) 138/144bpm [833b/km] 62cal 193/W 9.94/11.47kmph 3) 1km - 5:31(5:31/km) 136/146bpm [750b/km] 56cal 183/W 10.88/11.11kmph 4) 1km - 5:40(5:40/km) 135/144bpm [765b/km] 56cal 187/W 10.59/11.15kmph 5) 1km - 6:04(6:04/km) 143/148bpm [868b/km] 67cal 198/W 9.89/11.08kmph 6) 1km - 6:01(6:01/km) 144/153bpm [868b/km] 68cal 190/W 9.97/10.91kmph 7) 1km - 5:23(5:23/km) 141/145bpm [759b/km] 58cal 186/W 11.15/11.65kmph 8) 1km - 5:54(5:54/km) 142/147bpm [837b/km] 64cal 193/W 10.17/11.5kmph 9) 1km - 6:02(6:02/km) 149/155bpm [899b/km] 71cal 204/W 9.94/11.57kmph 10) 1km - 5:34(5:34/km) 150/158bpm [836b/km] 67cal 202/W 10.78/13.09kmph 11) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 59cal 210/W 12.12/13.28kmph 12) 1km - 5:43(5:43/km) 149/157bpm [851b/km] 68cal 203/W 10.49/11.54kmph 13) 0.1km - 29(4:59/km) 156/157bpm [778b/km] 6cal 212/W 12.04/11.8kmph Add a comment	-	-	-	-

JoeCarr28
M50 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JoeCarr28 M50 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

JoeCarr28
M50 Derbyshire