1) 1.02mi - 7:13(7:05/mi) 147/160bpm [1042b/mi] 115cal
2) 1mi - 6:49(6:49/mi) 155/161bpm [1056b/mi] 112cal
3) 1mi - 6:48(6:49/mi) 153/160bpm [1044b/mi] 111cal
4) 1.01mi - 6:42(6:37/mi) 156/159bpm [1031b/mi] 111cal
5) 1mi - 6:55(6:53/mi) 158/163bpm [1087b/mi] 115cal
6) 2.02mi - 13:34(6:43/mi) 158/162bpm [1062b/mi] 226cal
7) 1mi - 6:50(6:50/mi) 158/163bpm [1079b/mi] 113cal
8) 2mi - 13:42(6:50/mi) 157/163bpm [1073b/mi] 226cal
9) 1mi - 6:54(6:54/mi) 159/161bpm [1097b/mi] 113cal
10) 1.01mi - 6:51(6:49/mi) 157/162bpm [1071b/mi] 110cal
11) 1.01mi - 6:57(6:52/mi) 158/162bpm [1086b/mi] 113cal
12) 0.98mi - 6:47(6:53/mi) 160/164bpm [1102b/mi] 111cal
13) 1.03mi - 7:17(7:05/mi) 162/165bpm [1147b/mi] 121cal
14) 0.99mi - 6:52(6:57/mi) 159/165bpm [1106b/mi] 110cal
15) 2.04mi - 15:48(7:44/mi) 163/169bpm [1262b/mi] 261cal
16) 1mi - 7:32(7:30/mi) 162/165bpm [1216b/mi] 125cal
17) 1.02mi - 8:49(8:39/mi) 160/164bpm [1384b/mi] 136cal
18) 1.02mi - 11:23(11:09/mi) 155/166bpm [1728b/mi] 146cal
19) 1.02mi - 9:33(9:24/mi) 150/162bpm [1410b/mi] 115cal
20) 1mi - 10:18(10:18/mi) 149/156bpm [1535b/mi] 119cal
21) 1mi - 9:45(9:42/mi) 151/156bpm [1465b/mi] 117cal
22) 1.01mi - 11:50(11:42/mi) 147/153bpm [1720b/mi] 120cal
23) 1.26mi - 13:38(10:49/mi) 150/164bpm [1622b/mi] 164cal
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