Thu 4th Apr 2024 at 7:14am by MoKenHaile

Run > General

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Time
34:51
Miles
4.02
Min/mi
8:40
Pacing
80.1%
WAVA
48.30
Stride(cm)
104
Cals
445
Cadence
180
BPM
122
%MHR
71.2
B/mi
1056
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 118/127bpm [1087b/mi] 114cal
2) 1mi - 8:42(8:42/mi) 121/127bpm [1052b/mi] 113cal
3) 1mi - 8:33(8:33/mi) 124/130bpm [1060b/mi] 110cal
4) 1mi - 8:13(8:13/mi) 124/140bpm [1018b/mi] 105cal
5) 0.02mi - 10(6:54/mi) 140/142bpm [967b/mi] 3cal

9:13 8:42 8:33 8:13 10

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	107 85-113	978	178 174-180	0/5
0.25	2:16	1:08	9:00	115 113-116	1035	178 176-180	0/8
0.38	3:21	1:05	8:37	119 115-122	1025	180 178-180	4/3
0.50	4:27	1:06	8:48	118 115-121	1038	180 178-180	7/7
0.63	5:35	1:09	9:09	120 119-123	1099	178 170-182	8/10
0.75	6:45	1:10	9:19	118 116-122	1100	175 168-180	7/6
0.88	7:57	1:11	9:31	120 117-123	1142	177 164-184	1/6
1.00	9:26	1:30 +13	11:57	124 120-127	1481	175 166-182	8/1
1.13	10:35	1:09	9:12	119 112-122	1094	174 154-182	5/2
1.25	11:47	1:12 +7	9:32	120 118-123	1145	178 172-182	1/6
1.38	12:49	1:02	8:15	121 118-123	997	178 176-182	3/3
1.50	13:54	1:05	8:44	122 121-124	1065	175 168-178	7/3
1.63	14:58	1:04	8:33	120 116-126	1026	179 172-184	8/1
1.75	16:10	1:12 +3	9:34	123 119-127	1177	179 174-182	5/9
1.88	17:13	1:03	8:26	122 120-126	1029	182 178-186	4/8
2.00	18:18	1:05	8:40	122 121-123	1058	179 172-182	5/5
2.13	19:18	1:00	7:57	125 123-129	994	180 174-184	4/8
2.25	20:22	1:04	8:34	127 124-130	1089	180 178-182	11/6
2.38	21:27	1:04	8:36	123 120-125	1058	179 174-182	2/8
2.50	22:32	1:06	8:46	123 120-124	1079	180 178-184	6/0
2.63	23:37	1:04	8:35	123 121-124	1055	182 180-184	9/11
2.75	24:40	1:03	8:25	127 124-128	1069	181 180-182	12/0
2.88	25:44	1:05	8:36	124 121-125	1067	180 178-182	6/4
3.00	26:51	1:06	8:52	122 120-123	1081	180 180-182	4/3
3.13	28:42	1:51 +48	14:48	121 103-126	1791	182 180-184	3/7
3.25	29:40	59	7:49	113 102-120	884	184 180-186	2/12
3.38	30:44	1:03	8:27	121 116-126	1022	183 176-188	5/6
3.50	31:48	1:04	8:33	128 126-129	1094	182 178-184	2/1
3.63	32:53	1:05	8:42	125 122-129	1088	183 178-186	7/1
3.75	33:55	1:02	8:14	125 120-128	1029	183 180-186	1/9
3.88	34:50	55	7:22	126 122-128	928	183 178-186	6/5
4.00	35:51	1:01	8:06	134 127-140	1085	184 180-190	15/0
4.02	36:02	11	7:26	140 139-142	1040	183 180-184	0/3

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 22m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	7:51
15 5.2%	8:16
11 2.6%	8:20
See your biggest climbs

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	4	34:51	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-
Pause	2.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.42%	More
800m	4:00	8:03	42.15%	More
1km	5:00	8:02	44.13%	More
Mile	8:28	8:28	44.65%	More
5k	27:41	8:55	46.43%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:54	9:18
20M	3:10:54	9:33
Mara	4:14:10	9:42

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