Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00pm by LukeStur

Run > General
  • Time
    17:19
  • Miles
    1.75
  • Min/mi
    9:54
  • WAVA
    45.35
  • Stride(cm)
    95
  • Cals
    178
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 100cal 5.63/7.7mph
2) 0.75m - 6:40(8:55/m) 78cal 6.73/8.06mph
10:39 6:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 43 43 11:24 176 126-194
0.13 1:25 42 11:09 189 188-190
0.19 3:04 1:40 +59 26:34 148 120-196
0.25 3:53 49 13:02 189 178-194
0.31 31:07 27:14 +28:26 7:15:47 148 30-190
0.38 33:59 2:52 45:47 176 168-182
0.44 35:52 1:53 +1:25 30:15 142 108-186
0.50 36:41 48 12:54 179 172-184
0.56 37:58 1:18 +45 20:42 169 100-188
0.63 38:33 34 9:12 182 180-184
0.69 40:39 2:06 +1:21 33:34 165 152-190
0.75 41:22 44 11:38 169 160-180
0.81 42:01 38 10:10 180 176-182
0.88 42:34 33 8:55 180 174-182
0.94 43:22 48 +22 12:54 184 176-190
1.00 43:59 37 9:45 184 182-186
1.06 44:55 56 +16 14:56 175 116-186
1.13 45:26 31 8:21 178 172-184
1.19 45:58 32 8:29 181 180-184
1.25 46:32 34 9:00 182 176-188
1.31 47:07 35 9:27 181 172-184
1.38 47:42 35 9:21 186 184-188
1.44 49:05 1:22 +56 21:57 158 116-186
1.50 49:41 36 9:36 183 182-184
1.56 51:05 1:24 +1:04 22:25 184 178-188
1.63 51:45 41 10:52 184 182-186
1.69 52:41 55 +20 14:47 183 176-188
1.75 53:16 35 9:41 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 179 1.6 8:43 23:53
    Walk 16.9 106 0.1 14:08 2:09:20
    Pause 36.3 - - 30:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.86% More
    800m 4:26 8:55 42.99% More
    1km 5:32 8:55 45.23% More
    Mile 11:52 11:52 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.45
    5km 31:27 10:07 45.71
    5M 51:36 10:19 45.37
    10km 1:04:41 10:25 45.17
    10M 1:46:06 10:37 45.18
    Half 2:20:30 10:44 45.00
    20M 3:38:10 10:55 45.29
    Mara 4:48:54 11:02 45.70

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here