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LukeStur
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TeamBath AC

About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training". Been running with TeamBath AC since 2007 (formerly City of Bath AC). Goals for last year (2010): 5K = 17 (got 16.53) 10K = 35.30 (no 10K) 5m = 28m (no 5M) 10m = 1h 2m (got 59.55) HM = 80m (got 78.40) M = 2h50m (close - 2h55m) Goals for 2011: 5K = 16.30 10K = 35 5M = 27.30 10M = 57 HM = 75 M = 2.45 Show More...

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

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Recent Training
Feb 2023	General	0.8mi	12:22
Jan 2023	General	4mi	47:12
Jan 2023	General	1.3mi	20:44
Jan 2023	General	3.1mi	28:29
Jan 2023	General	1mi	9:31

12 Month Benchmarks	Run
Mile	6:18
5k	21:33
5mi	37:13
10k	48:17
10mi	2:37:56

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	5:06 5:06/mi	75.45				5:06 75.45
3mi	1	16:40 5:33/mi	77.83								16:40 77.83
5km	61	16:25 5:17/mi	84.29			20:18 63.70	17:27 74.83	17:30 75.11	17:16 76.68	16:53 78.99	17:12 77.53	16:44 80.28	17:06 79.72	16:43 81.55	16:25 84.29
5.9km	1	20:37 5:40/mi	76.02							20:37 76.02
4mi	1	23:55 5:59/mi	70.79				23:55 70.79
8km	1	33:59 6:50/mi	61.65		33:59 61.65
5mi	1	29:02 5:48/mi	74.08						29:02 74.08
10km	8	36:03 5:48/mi	74.98			55:40 47.58	37:44 70.61	36:43 72.86		37:04 72.51	36:03 74.98
8mi	1	54:14 6:47/mi	64.47						54:14 64.47
9mi	3	58:09 6:28/mi	69.25									58:09 69.25
9.1mi	1	57:51 6:21/mi	69.58						57:51 69.58
9.2mi	1	53:17 5:48/mi	76.03					53:17 76.03
10mi	6	58:51 5:53/mi	78.70				1:06:08 66.60	1:06:31 66.46		59:55 74.11					58:51 78.70
10.7mi	1	58:49 5:30/mi	84.26												58:49 84.26
12mi	2	1:19:32 6:38/mi	67.35					1:19:32 67.35
13.1mi	13	1:14:43 5:42/mi	80.63	1:27:54 65.96			1:22:31 70.65	1:27:33 66.81	1:25:12 68.66	1:18:39 74.68	1:16:58 76.71	1:17:34 76.56	1:17:41 76.97	1:14:43 80.63	1:16:14 79.67
20mi	2	2:09:24 6:28/mi	70.98						2:57:00 51.68	2:09:24 70.98
26.2mi	9	2:38:19 6:03/mi	81.11	3:43:00 54.51				2:59:34 68.31		2:55:37 70.49	2:45:54 75.06	2:49:19 74.05		2:40:33 79.33	2:38:19 81.11

2015		Result	WAVA	Distance
14 Jun	Bath Hilly Ten PB	58:51	78.70	10mi
7 Jun	Welsh Castles Relay - Leg 20 Caerphilly to Cardiff PB	58:49	84.26	10.7mi
26 Apr	London Marathon PB	2:38:19	81.11	26.2mi
14 Apr	TBAC Running Bath 5km - April PB	16:25	84.29	5km
22 Mar	Two Tunnels 10km		0.00	10km
3 Mar	TBAC Running Bath 5km - March	16:54	81.27	5km
1 Mar	Bath Half SB	1:16:14	79.67	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:40:33	79.33	26.2mi
2 Mar	Bath Half PB	1:14:43	80.63	13.1mi
4 Feb	TBAC Running Bath 5km - February SB	16:43	81.55	5km
7 Jan	TBAC Running Bath 5km - January	17:05	79.80	5km
2013		Result	WAVA	Distance
3 Dec	TBAC Running Bath 5km - December SB	17:06	79.72	5km
5 Nov	TBAC Running Bath 5km - November	17:35	77.53	5km
3 Sep	TBAC Running Bath 5km - September	17:48	76.59	5km
7 May	TBAC Running Bath 5km - May	17:59	75.81	5km
3 Mar	Bath Half SB	1:17:41	76.97	13.1mi
5 Feb	TBAC Running Bath 5km - February	17:33	77.11	5km
8 Jan	TBAC Running Bath 5km - January	18:12	74.35	5km
2012		Result	WAVA	Distance
4 Dec	TBAC Running Bath 5km - December	18:03	74.97	5km
6 Nov	TBAC Running Bath 5km - November	18:58	71.35	5km
22 Apr	London Marathon SB	2:49:19	74.05	26.2mi
3 Apr	TBAC Running Bath 5km - April	17:09	78.33	5km
11 Mar	Bath Half SB	1:17:34	76.56	13.1mi
6 Mar	TBAC Running Bath 5km - March SB	16:44	80.28	5km
3 Mar	Gwent Cross Country League - Bristol - Senior Men		0.00	10km
25 Feb	hackney marshes parkrun	16:58	79.17	5km
12 Feb	Bramley 20		0.00	20mi
7 Feb	TBAC Running Bath 5km - February	16:48	79.96	5km
29 Jan	Slaughterford 9 PB	58:09	69.25	9mi
3 Jan	TBAC Running Bath 5km - January	17:09	78.33	5km
2011		Result	WAVA	Distance
6 Dec	TBAC Running Bath 5km - December	17:38	76.18	5km
30 Oct	Frankfurt Marathon	3:16:00	63.53	26.2mi
4 Oct	TBAC Running Bath 5km - October	17:21	77.42	5km
11 Sep	Chippenham Half Marathon	1:21:17	73.06	13.1mi
6 Sep	TBAC Running Bath 5km - September	17:38	76.18	5km
5 Jul	TBAC Running Bath 5km - July	17:29	76.83	5km
7 Jun	TBAC Running Bath 5km - June	17:22	77.35	5km
21 May	BMAF National Masters Open Road Relays PB	16:40	77.83	3mi
17 Apr	London Marathon SB	2:45:54	75.06	26.2mi
6 Mar	Bath Half SB	1:16:58	76.71	13.1mi
6 Mar	Bath Half 10K Split PB	36:03	74.98	10km
1 Mar	TBAC Running Bath 5km - March SB	17:12	77.53	5km
19 Feb	Endurance Life Coastal Series Marathon South Devon	4:01:11	51.33	26.2mi
1 Feb	Running Bath 5K - Feb	17:24	76.64	5km
30 Jan	Slaughterford 9		0.00	9mi
4 Jan	TBAC Running Bath 5km - January	17:31	76.13	5km
2010		Result	WAVA	Distance
5 Oct	TBAC Running Bath 5km - October	17:22	76.79	5km
25 Sep	Midlands Men's 6-Stage Road Relays PB	20:37	76.02	5.85km
7 Sep	TBAC 5k time trial - September	17:32	76.06	5km
5 Sep	Bristol Half Marathon	1:19:31	74.25	13.1mi
15 Aug	TBAC Open Medal 5000m PB	17:02	78.29	5000m
3 Aug	TBAC 5k time trial - August SB	16:53	78.99	5km
6 Jul	TBAC 5k time trial - July	17:08	77.83	5km
25 Apr	London Marathon SB	2:55:37	70.49	26.2mi
7 Mar	Bath Half 10K Split SB	37:04	72.51	10km
7 Mar	Bath Half SB	1:18:39	74.68	13.1mi
7 Mar	Bath Half 10 Mile Split SB	59:55	74.11	10mi
2 Mar	TBAC 5k time trial - March	17:12	76.97	5km
23 Feb	Bridge Inn 5k (Bristol) Winter Series		0.00	5km
14 Feb	Bramley 10	1:03:48	69.60	10mi
14 Feb	Bramley 20 PB	2:09:24	70.98	20mi
2 Feb	TBAC 5K Time Trial - February	17:20	76.38	5km
2009		Result	WAVA	Distance
1 Dec	Team Bath 5k time trial - December	18:20	72.21	5km
22 Aug	Endurance Life Classic Crossings	6:24:43	41.82	33mi
4 Aug	TBAC 5K Time Trial - August	17:50	74.24	5km
26 Jul	Conkwell Killer PB	54:14	64.47	8mi
13 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB	57:51	69.58	9.1mi
7 Jun	FOSMs 5 Mile Road Race PB	29:02	74.08	5mi
2 Jun	TBAC 5K Time Trial - June SB	17:16	76.68	5km
5 May	TBAC 5K Time Trial - May	17:50	74.24	5km
15 Mar	Bath Half SB	1:25:12	68.66	13.1mi
8 Mar	The Grizzly SB	2:57:00	51.68	20mi
3 Mar	TBAC 5K Time Trial - March	18:21	71.63	5km
22 Feb	The Terminator	1:27:35	55.53	11mi
2008		Result	WAVA	Distance
6 Dec	Gower Endurancelife trail marathon		0.00	26.2mi
6 Dec	Gwent League XC Senior Men - Bristol	42:53	62.38	10km
2 Dec	TBAC 5k Time Trial	17:55	73.36	5km
23 Nov	Castle Combe 10k		0.00	10km
15 Nov	Gloucestershire Cross Country League (2/4)		0.00	10km
9 Nov	Gwent League XC senior men - Bath	42:45	64.45	10.3km
4 Nov	TBAC 5K Time Trial - November	17:54	73.43	5km
1 Nov	Fetch Five - Big Feck		0.00	5mi
21 Sep	Sherston 10Km	37:25	71.49	10km
14 Sep	Chippenham Half Marathon SB	1:27:33	66.81	13.1mi
2 Sep	TBAC 5k Time Trial - September	18:24	71.44	5km
10 Aug	Castle Combe 10k SB	36:43	72.86	10km
5 Aug	TBAC 5k Time Trial - August	17:53	73.50	5km
9 Jul	Bitton 5k Easyrunner Series Race 3		0.00	5km
1 Jul	TBAC 5K Time Trial - July SB	17:30	75.11	5km
28 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill PB	1:19:32	67.35	12mi
15 Jun	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB	53:17	76.03	9.2mi
11 Jun	Bitton 5k Easyrunner Series Race 2	17:56	73.30	5km
3 Jun	TBAC 5K Time Trial - June	17:58	73.16	5km
24 May	Bath Hilly Ten Mile Road Race SB	1:06:31	66.46	10mi
27 Apr	Corsham St Georges 10K	37:36	71.14	10km
13 Apr	London Marathon SB	2:59:34	68.31	26.2mi
16 Mar	Bath Half		0.00	13.1mi
4 Mar	TBAC 5K Time Trial - March	17:56	72.81	5km
24 Feb	The Terminator	1:21:00	59.81	11mi
23 Feb	South Devon Coastal Half Marathon		0.00	13.1mi
5 Feb	TBAC 5K Time Trial - February	17:32	74.47	5km
27 Jan	Slaughterford 9	1:00:18	65.48	9mi
8 Jan	TBAC 5K Time Trial - January	18:14	71.61	5km
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	17:59	72.61	5km
6 Nov	TBAC 5K Time Trial - November	17:52	73.08	5km
3 Nov	Bath Victoria Park 4M Road Race PB	23:55	70.79	4mi
2 Oct	TBAC 5K Time Trial - October	17:51	73.15	5km
27 Sep	TeamBath Mile Time Trial PB	5:06	75.45	1mi
16 Sep	Sherston 10K SB	37:44	70.61	10km
9 Sep	Bristol Half Marathon SB	1:22:31	70.65	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	17:27	74.83	5km
8 Aug	Bitton 5k Easyrunner Series Race 4	17:58	72.68	5km
7 Aug	TBAC 5K Time Trial - August	18:12	71.75	5km
11 Jul	Bitton 5k Easyrunner Series Race 3	17:37	74.12	5km
3 Jul	TBAC 5K Time Trial - July	17:50	73.22	5km
30 Jun	Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	1:32:19	57.82	12mi
24 Jun	Warminster Forest 10m SB	1:06:08	66.60	10mi
20 Jun	Bitton 5k Easyrunner Series Race 2	18:02	72.41	5km
5 Jun	Team Bath AC June 5k Time Trial	18:25	70.90	5km
26 May	Bath Hilly Ten	1:08:42	64.11	10mi
16 May	Easy Runner 5k Summer Series (1/4)	18:39	70.01	5km
1 May	TeamBath 5k Time Trial	19:05	68.42	5km
14 Apr	Bath Beat 26.5 Marathon	4:20:00	47.55	26.5mi
3 Apr	TeamBath 5k Time Trial	19:26	66.83	5km
25 Mar	Bath Half	1:30:25	64.31	13.1mi
2006		Result	WAVA	Distance
26 Mar	Marshfield Mudlark SB	55:40	47.58	10km
7 Mar	TeamBath 5k Time Trial SB	20:18	63.70	5km
2005		Result	WAVA	Distance
23 Jan	Slaughterford 9	1:15:45	51.79	9mi
2002		Result	WAVA	Distance
28 Nov	Knoxville Autumnfest 8K PB	33:59	61.65	8km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:43:00	54.51	26.2mi
19 Mar	Bath Half SB	1:27:54	65.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	88	13	0	4	24	1	8	0	69	11	0	3	221
2021	2	5	2	0	0	11	0	0	0	0	0	0	20
2021	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2021	177	129	34	66	60	92	47	31	106	0	19	13	774
2021	0	0	14	0	0	0	0	8	0	0	0	0	22
2020	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	199	161	157	152	103	92	56	54	46	19	41	64	1143
2020	0	0	4	63	0	58	0	0	0	0	0	0	124
2019	0	0	0	0	0	0	3	4	0	14	0	0	21
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	200	2011
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	290	22	141	86	70	32	6	0	56	71	10	39	823
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

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LukeStur M50

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LukeStur
M50