BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

LukeStur M45

About
Bests
All Races
Pics
Mileage
Training

TeamBath AC

About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training". Been running with TeamBath AC since 2007 (formerly City of Bath AC). Goals for last year (2010): 5K = 17 (got 16.53) 10K = 35.30 (no 10K) 5m = 28m (no 5M) 10m = 1h 2m (got 59.55) HM = 80m (got 78.40) M = 2h50m (close - 2h55m) Goals for 2011: 5K = 16.30 10K = 35 5M = 27.30 10M = 57 HM = 75 M = 2.45 Show More...

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
8th May	General	14mi	2:09:25
5th May	General	1.6mi	17:11
5th May	General	2mi	16:59
4th May	General	4.6mi	41:06
4th May	General	1.2mi	10:04

12 Month Benchmarks	Run	Bike
Mile	5:46	2:14
5k	21:18	9:53
5mi	34:43	18:19
10k	43:30	23:34
10mi	1:22:44	41:09
Half	2:00:44	53:32

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (71)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	5:06 5:06/mi				5:06
3mi	1	16:40 5:33/mi								16:40
5km	61	16:25 5:17/mi			20:18	17:27	17:30	17:16	16:53	17:12	16:44	17:06	16:43	16:25
5.9km	1	20:37 5:40/mi							20:37
4mi	1	23:55 5:59/mi				23:55
8km	1	33:59 6:50/mi		33:59
5mi	1	29:02 5:48/mi						29:02
10km	8	36:03 5:48/mi			55:40	37:44	36:43		37:04	36:03
8mi	1	54:14 6:47/mi						54:14
9mi	3	58:09 6:28/mi									58:09
9.1mi	1	57:51 6:21/mi						57:51
9.2mi	1	53:17 5:48/mi					53:17
10mi	6	58:51 5:53/mi				1:06:08	1:06:31		59:55					58:51
10.7mi	1	58:49 5:30/mi												58:49
12mi	2	1:19:32 6:38/mi					1:19:32
13.1mi	13	1:14:43 5:42/mi	1:27:54			1:22:31	1:27:33	1:25:12	1:18:39	1:16:58	1:17:34	1:17:41	1:14:43	1:16:14
20mi	2	2:09:24 6:28/mi						2:57:00	2:09:24
26.2mi	9	2:38:19 6:03/mi	3:43:00				2:59:34		2:55:37	2:45:54	2:49:19		2:40:33	2:38:19

2015		Result	WAVA	Distance
14 Jun	Bath Hilly Ten	58:51	78.93	10mi
7 Jun	Welsh Castles Relay - Leg 20 Caerphilly to Cardiff	58:49	84.51	10.7mi
26 Apr	London Marathon	2:38:19	81.70	26.2mi
14 Apr	TBAC Running Bath 5km - April	16:25	85.31	5km
22 Mar	Two Tunnels 10km		0.00	10km
3 Mar	TBAC Running Bath 5km - March	16:54	82.28	5km
1 Mar	Bath Half	1:16:14	79.91	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon	2:40:33	79.90	26.2mi
2 Mar	Bath Half	1:14:43	80.91	13.1mi
4 Feb	TBAC Running Bath 5km - February	16:43	82.59	5km
7 Jan	TBAC Running Bath 5km - January	17:05	80.82	5km
2013		Result	WAVA	Distance
3 Dec	TBAC Running Bath 5km - December	17:06	80.74	5km
5 Nov	TBAC Running Bath 5km - November	17:35	78.52	5km
3 Sep	TBAC Running Bath 5km - September	17:48	77.56	5km
7 May	TBAC Running Bath 5km - May	17:59	76.77	5km
3 Mar	Bath Half	1:17:41	77.28	13.1mi
5 Feb	TBAC Running Bath 5km - February	17:33	78.11	5km
8 Jan	TBAC Running Bath 5km - January	18:12	75.32	5km
2012		Result	WAVA	Distance
4 Dec	TBAC Running Bath 5km - December	18:03	75.95	5km
6 Nov	TBAC Running Bath 5km - November	18:58	72.28	5km
22 Apr	London Marathon	2:49:19	74.67	26.2mi
3 Apr	TBAC Running Bath 5km - April	17:09	79.37	5km
11 Mar	Bath Half	1:17:34	76.93	13.1mi
6 Mar	TBAC Running Bath 5km - March	16:44	81.35	5km
3 Mar	Gwent Cross Country League - Bristol - Senior Men		0.00	10km
25 Feb	hackney marshes parkrun	16:58	80.23	5km
12 Feb	Bramley 20		0.00	20mi
7 Feb	TBAC Running Bath 5km - February	16:48	81.03	5km
29 Jan	Slaughterford 9	58:09	69.69	9mi
3 Jan	TBAC Running Bath 5km - January	17:09	79.37	5km
2011		Result	WAVA	Distance
6 Dec	TBAC Running Bath 5km - December	17:38	77.20	5km
30 Oct	Frankfurt Marathon	3:16:00	64.11	26.2mi
4 Oct	TBAC Running Bath 5km - October	17:21	78.46	5km
11 Sep	Chippenham Half Marathon	1:21:17	73.41	13.1mi
6 Sep	TBAC Running Bath 5km - September	17:38	77.20	5km
5 Jul	TBAC Running Bath 5km - July	17:29	77.86	5km
7 Jun	TBAC Running Bath 5km - June	17:22	78.38	5km
21 May	BMAF National Masters Open Road Relays	16:40	78.86	3mi
17 Apr	London Marathon	2:45:54	75.75	26.2mi
6 Mar	Bath Half	1:16:58	77.11	13.1mi
6 Mar	Bath Half 10K Split	36:03	75.86	10km
1 Mar	TBAC Running Bath 5km - March	17:12	78.59	5km
19 Feb	Endurance Life Coastal Series Marathon South Devon	4:01:11	51.82	26.2mi
1 Feb	Running Bath 5K - Feb	17:24	77.69	5km
30 Jan	Slaughterford 9		0.00	9mi
4 Jan	TBAC Running Bath 5km - January	17:31	77.17	5km
2010		Result	WAVA	Distance
5 Oct	TBAC Running Bath 5km - October	17:22	77.83	5km
25 Sep	Midlands Men's 6-Stage Road Relays	20:37	76.71	5.85km
7 Sep	TBAC 5k time trial - September	17:32	77.09	5km
5 Sep	Bristol Half Marathon	1:19:31	74.64	13.1mi
15 Aug	TBAC Open Medal 5000m	17:02	79.36	5000mi
3 Aug	TBAC 5k time trial - August	16:53	80.06	5km
6 Jul	TBAC 5k time trial - July	17:08	78.89	5km
25 Apr	London Marathon	2:55:37	71.17	26.2mi
7 Mar	Bath Half 10K Split	37:04	73.38	10km
7 Mar	Bath Half	1:18:39	75.12	13.1mi
7 Mar	Bath Half 10 Mile Split	59:55	74.47	10mi
2 Mar	TBAC 5k time trial - March	17:12	78.04	5km
23 Feb	Bridge Inn 5k (Bristol) Winter Series		0.00	5km
14 Feb	Bramley 10	1:03:48	69.94	10mi
14 Feb	Bramley 20	2:09:24	71.46	20mi
2 Feb	TBAC 5K Time Trial - February	17:20	77.44	5km
2009		Result	WAVA	Distance
1 Dec	Team Bath 5k time trial - December	18:20	73.22	5km
22 Aug	Endurance Life Classic Crossings	6:24:43	41.77	33mi
4 Aug	TBAC 5K Time Trial - August	17:50	75.27	5km
26 Jul	Conkwell Killer	54:14	65.09	8mi
13 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	57:51	70.06	9.1mi
7 Jun	FOSMs 5 Mile Road Race	29:02	75.12	5mi
2 Jun	TBAC 5K Time Trial - June	17:16	77.74	5km
5 May	TBAC 5K Time Trial - May	17:50	75.27	5km
15 Mar	Bath Half	1:25:12	69.08	13.1mi
8 Mar	The Grizzly	2:57:00	52.04	20mi
3 Mar	TBAC 5K Time Trial - March	18:21	72.69	5km
22 Feb	The Terminator	1:27:35	55.81	11mi
2008		Result	WAVA	Distance
6 Dec	Gower Endurancelife trail marathon		0.00	26.2mi
6 Dec	Gwent League XC Senior Men - Bristol	42:53	63.13	10km
2 Dec	TBAC 5k Time Trial	17:55	74.45	5km
23 Nov	Castle Combe 10k		0.00	10km
15 Nov	Gloucestershire Cross Country League (2/4)		0.00	10km
9 Nov	Gwent League XC senior men - Bath	42:45	65.22	10.3km
4 Nov	TBAC 5K Time Trial - November	17:54	74.51	5km
1 Nov	Fetch Five - Big Feck		0.00	5mi
21 Sep	Sherston 10Km	37:25	72.35	10km
14 Sep	Chippenham Half Marathon	1:27:33	67.22	13.1mi
2 Sep	TBAC 5k Time Trial - September	18:24	72.49	5km
10 Aug	Castle Combe 10k	36:43	73.73	10km
5 Aug	TBAC 5k Time Trial - August	17:53	74.58	5km
9 Jul	Bitton 5k Easyrunner Series Race 3		0.00	5km
1 Jul	TBAC 5K Time Trial - July	17:30	76.22	5km
28 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	1:19:32	67.65	12mi
15 Jun	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	53:17	76.58	9.2mi
11 Jun	Bitton 5k Easyrunner Series Race 2	17:56	74.38	5km
3 Jun	TBAC 5K Time Trial - June	17:58	74.24	5km
24 May	Bath Hilly Ten Mile Road Race	1:06:31	66.80	10mi
27 Apr	Corsham St Georges 10K	37:36	72.00	10km
13 Apr	London Marathon	2:59:34	69.02	26.2mi
16 Mar	Bath Half		0.00	13.1mi
4 Mar	TBAC 5K Time Trial - March	17:56	73.95	5km
24 Feb	The Terminator	1:21:00	60.14	11mi
23 Feb	South Devon Coastal Half Marathon		0.00	13.1mi
5 Feb	TBAC 5K Time Trial - February	17:32	75.64	5km
27 Jan	Slaughterford 9	1:00:18	65.97	9mi
8 Jan	TBAC 5K Time Trial - January	18:14	72.73	5km
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	17:59	73.75	5km
6 Nov	TBAC 5K Time Trial - November	17:52	74.23	5km
3 Nov	Bath Victoria Park 4M Road Race	23:55	71.39	4mi
2 Oct	TBAC 5K Time Trial - October	17:51	74.30	5km
27 Sep	TeamBath Mile Time Trial	5:06	74.32	1mi
16 Sep	Sherston 10K	37:44	71.46	10km
9 Sep	Bristol Half Marathon	1:22:31	71.11	13.1mi
4 Sep	TBAC 5K Time Trial - September	17:27	76.00	5km
8 Aug	Bitton 5k Easyrunner Series Race 4	17:58	73.81	5km
7 Aug	TBAC 5K Time Trial - August	18:12	72.87	5km
11 Jul	Bitton 5k Easyrunner Series Race 3	17:37	75.28	5km
3 Jul	TBAC 5K Time Trial - July	17:50	74.37	5km
30 Jun	Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	1:32:19	58.09	12mi
24 Jun	Warminster Forest 10m	1:06:08	66.96	10mi
20 Jun	Bitton 5k Easyrunner Series Race 2	18:02	73.54	5km
5 Jun	Team Bath AC June 5k Time Trial	18:25	72.01	5km
26 May	Bath Hilly Ten	1:08:42	64.46	10mi
16 May	Easy Runner 5k Summer Series (1/4)	18:39	71.11	5km
1 May	TeamBath 5k Time Trial	19:05	69.49	5km
14 Apr	Bath Beat 26.5 Marathon	4:20:00	48.07	26.5mi
3 Apr	TeamBath 5k Time Trial	19:26	67.90	5km
25 Mar	Bath Half	1:30:25	64.75	13.1mi
2006		Result	WAVA	Distance
26 Mar	Marshfield Mudlark	55:40	48.16	10km
7 Mar	TeamBath 5k Time Trial	20:18	64.72	5km
2005		Result	WAVA	Distance
23 Jan	Slaughterford 9	1:15:45	52.19	9mi
2002		Result	WAVA	Distance
28 Nov	Knoxville Autumnfest 8K	33:59	62.41	8km
2000		Result	WAVA	Distance
16 Apr	London Marathon	3:43:00	55.13	26.2mi
19 Mar	Bath Half	1:27:54	66.42	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2021	177	129	34	66	38	0	0	0	0	0	0	0	445
2021	0	0	14	0	0	0	0	0	0	0	0	0	14
2020	199	161	157	152	103	92	56	54	46	19	41	64	1143
2020	0	0	4	63	0	58	0	0	0	0	0	0	124
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	200	2011
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	287	22	141	86	70	32	6	0	56	71	10	39	820
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
3.5mi, 38:28 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 104cal 5.85/9.93mph 2) 1m - 13:15(13:15/m) 105cal 4.53/8.14mph 3) 1m - 10:17(10:17/m) 106cal 5.84/8.16mph 4) 0.5m - 4:41(9:18/m) 52cal 6.45/8.48mph Add a comment 1.2mi, 9:57 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 106cal 7.11/10.73mph 2) 0.18m - 1:30(8:26/m) 19cal 7.12/7.41mph Add a comment	3.2mi, 48:08 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 99cal 4.3/8.71mph 2) 1m - 13:59(13:59/m) 96cal 4.29/6.95mph 3) 1m - 17:40(17:40/m) 94cal 3.4/7.91mph 4) 0.21m - 2:32(12:11/m) 20cal 4.93/6.77mph Add a comment	-	-	3.1mi, 29:29 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 111cal 7.1/7.99mph 2) 1m - 9:11(9:11/m) 100cal 6.53/7.8mph 3) 1m - 10:13(10:13/m) 112cal 5.87/7.16mph 4) 0.12m - 1:38(14:07/m) 11cal 4.25/5.85mph Add a comment	-	0.8mi, 8:39 Running - General Split Summary === 1) 0.78m - 8:39(11:05/m) 82cal 5.41/10.57mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
2.1mi, 23:01 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 92cal 5.06/8.49mph 2) 1m - 10:28(10:28/m) 111cal 5.73/7.78mph 3) 0.06m - 41(11:00/m) 7cal 5.46/5.87mph Add a comment 1mi, 8:41 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 106cal 6.96/11.02mph 2) 0m - 3(11:46/m) 5.1/5.16mph Add a comment	-	1mi, 12:28 Running - General Split Summary === 1) 0.98m - 12:28(12:45/m) 97cal 4.71/8.41mph Add a comment 1.6mi, 21:22 Running - General Split Summary === 1) 1m - 13:39(13:39/m) 97cal 4.4/8.06mph 2) 0.64m - 7:43(12:04/m) 68cal 4.97/7.99mph Add a comment	-	3.1mi, 30:49 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 104cal 5.76/8.12mph 2) 1m - 9:49(9:49/m) 100cal 6.11/7.49mph 3) 1m - 9:45(9:45/m) 106cal 6.15/8.39mph 4) 0.11m - 50(7:43/m) 10cal 7.78/6.89mph Add a comment 2.4mi, 27:30 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 103cal 5.58/8.52mph 2) 1m - 13:04(13:04/m) 101cal 4.59/10.02mph 3) 0.41m - 3:40(9:04/m) 44cal 6.62/7.39mph Add a comment	9.2mi, 39:48 Cross-Training - General Split Summary === 1) 5m - 22:08(4:26/m) 461cal 13.55/20.52mph 2) 4.17m - 17:40(4:14/m) 357cal 14.17/22.42mph Add a comment	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
3mi, 30:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 106cal 6.4/12.67mph 2) 1m - 8:43(8:43/m) 105cal 6.88/8.66mph 3) 1m - 12:37(12:37/m) 106cal 4.76/13.05mph Add a comment	-	-	0.1mi, 32 Running - General Split Summary === 1) 0.05m - 32(11:22/m) 5cal 5.28/7.76mph Add a comment 1.4mi, 15:03 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 104cal 5.74/10.57mph 2) 0.25m - 3:32(14:22/m) 23cal 4.18/8.85mph 3) 0.12m - 55(7:37/m) 12cal 7.88/9.64mph 4) 0m - 9(45:00/m) 1cal 1.34/7.6mph Add a comment	1.2mi, 12:43 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 101cal 5.76/8.1mph 2) 0.24m - 2:18(9:29/m) 26cal 6.32/7.33mph Add a comment	8mi, 1:06:45 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 103cal 7.24/8.31mph 2) 1m - 8:35(8:35/m) 104cal 6.99/8.1mph 3) 1m - 8:28(8:28/m) 111cal 7.09/8.25mph 4) 1m - 8:16(8:16/m) 108cal 7.25/9.71mph 5) 1m - 7:43(7:43/m) 109cal 7.78/10.59mph 6) 1m - 8:27(8:27/m) 111cal 7.1/9.16mph 7) 1m - 8:05(8:05/m) 111cal 7.42/9.16mph 8) 1m - 8:50(8:50/m) 103cal 6.79/9.92mph 9) 0.01m - 3(7:32/m) 7.97/8.74mph Add a comment	3.6mi, 34:30 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 105cal 6.19/10.44mph 2) 1m - 9:05(9:05/m) 105cal 6.6/7.68mph 3) 1m - 10:09(10:09/m) 96cal 5.91/7.68mph 4) 0.55m - 5:34(10:06/m) 59cal 5.94/8.16mph Add a comment 2.1mi, 32:17 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 103cal 5.11/8.21mph 2) 1m - 19:00(19:00/m) 86cal 3.16/6.33mph 3) 0.12m - 1:31(12:30/m) 12cal 4.8/8.41mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
4.6mi, 41:06 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 97cal 6.5/8.01mph 2) 1m - 11:26(11:26/m) 100cal 5.24/10.44mph 3) 0.25m - 2:01(8:09/m) 26cal 7.36/9.83mph 4) 0.5m - 3:18(6:34/m) 55cal 9.14/9.75mph 5) 0.24m - 2:05(8:32/m) 26cal 7.03/9.18mph 6) 0.4m - 3:23(8:28/m) 43cal 7.08/9.1mph 7) 0.41m - 3:15(8:00/m) 45cal 7.5/9.59mph 8) 0.01m - 10(34:28/m) 1cal 1.74/8.96mph 9) 0.25m - 1:32(6:04/m) 27cal 9.89/11.21mph 10) 0.52m - 4:42(9:04/m) 56cal 6.62/10.16mph Add a comment 1.2mi, 10:04 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 109cal 7.16/10.02mph 2) 0.19m - 1:42(9:04/m) 20cal 6.62/8.53mph Add a comment	1.6mi, 17:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 104cal 6.23/9.64mph 2) 0.64m - 7:33(11:47/m) 62cal 5.09/7.93mph Add a comment 2mi, 16:59 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 106cal 6.55/9.98mph 2) 0.18m - 1:08(6:25/m) 17cal 9.34/12.92mph 3) 0.25m - 1:33(6:09/m) 27cal 9.76/11.86mph 4) 0.57m - 5:09(9:00/m) 63cal 6.66/9.52mph Add a comment	-	-	14mi, 2:09:25 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 110cal 6/8.88mph 2) 1m - 11:33(11:33/m) 106cal 5.19/8.72mph 3) 1m - 8:57(8:57/m) 111cal 6.7/9.1mph 4) 1m - 8:57(8:57/m) 109cal 6.71/9.86mph 5) 1m - 9:39(9:39/m) 110cal 6.22/8.85mph 6) 1m - 10:00(10:00/m) 110cal 6/9.52mph 7) 1m - 9:26(9:26/m) 108cal 6.36/9.12mph 8) 1m - 9:58(9:58/m) 109cal 6.02/7.97mph 9) 1m - 8:25(8:25/m) 112cal 7.14/9.19mph 10) 1m - 8:00(8:00/m) 113cal 7.5/9.41mph 11) 1m - 10:16(10:16/m) 101cal 5.85/10.4mph 12) 1m - 7:32(7:32/m) 108cal 7.97/10.47mph 13) 1m - 8:52(8:52/m) 102cal 6.76/11.39mph 14) 1m - 7:51(7:52/m) 109cal 7.62/11.23mph Add a comment	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations