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LukeStur M45

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About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

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Recent Training
6th Nov
General 7.9mi 1:12:55
Sep 2021
General 3.8mi 37:15
Sep 2021
General 3.8mi 36:55
Sep 2021
General 1.7mi 16:34
Sep 2021
General 1.2mi 12:19
12 Month Benchmarks Run Bike
Mile 5:59 2:37
5k 21:18 10:09
5mi 34:43 18:19
10k 43:30 23:34
10mi 1:22:44 44:17
Half 2:00:44 55:34
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