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LukeStur M45

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About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

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Recent Training
8th May
General 14mi 2:09:25
5th May
General 1.6mi 17:11
5th May
General 2mi 16:59
4th May
General 4.6mi 41:06
4th May
General 1.2mi 10:04
12 Month Benchmarks Run Bike
Mile 5:46 2:14
5k 21:18 9:53
5mi 34:43 18:19
10k 43:30 23:34
10mi 1:22:44 41:09
Half 2:00:44 53:32
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