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LukeStur M45

About

Race Times

All Races

Mileage

Training

TeamBath AC

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Races
119
Miles
13698
Miles
9
Miles
2472
WAVA
86.62%
Mile
5:06
5000m
17:02
5k
16:25
5M
29:02
10k
36:03
10M
58:51
Half
1:14:43
20M
2:09:24
Mara
2:38:19

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

Current Status

YES!! Finally broke the 17min barrier - 5K in 16m 53s! Next target: WAVA 80%

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of 2000 miles in 2008, Bristol Fetch Social, Conquercise Game, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Garmin Forerunners, God Botherers Union, GPS Users, Iphones, Project Joker, Sub 2.45 Marathon, Sub 2:45 Marathon, Sub 5 Minute Mile, Sub-3 hour marathon, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	97	1908
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	284	22	141	86	70	32	6	0	56	71	10	39	818
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
13.1mi, 2:19:56 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 105cal 6.26/8.05mph 2) 1m - 13:19(13:19/m) 96cal 4.5/7.55mph 3) 1m - 9:39(9:39/m) 94cal 6.21/8.72mph 4) 1m - 11:45(11:45/m) 93cal 5.1/7.92mph 5) 1m - 10:50(10:50/m) 100cal 5.54/8.99mph 6) 1m - 9:13(9:13/m) 108cal 6.51/8.24mph 7) 1m - 11:50(11:50/m) 95cal 5.07/7.51mph 8) 1m - 11:10(11:10/m) 101cal 5.37/8.34mph 9) 1m - 8:42(8:42/m) 106cal 6.89/9.5mph 10) 1m - 13:31(13:31/m) 95cal 4.44/7.14mph 11) 1m - 8:42(8:42/m) 106cal 6.89/8.22mph 12) 1m - 9:15(9:15/m) 112cal 6.49/8.12mph 13) 1m - 11:30(11:30/m) 99cal 5.22/7.69mph 14) 0.11m - 55(8:06/m) 10cal 7.41/7.24mph Add a comment	6mi, 42:33 Running - General Split Summary === 1) 0.5m - 2:56(5:53/m) 54cal 10.21/11.59mph 2) 0.02m - 27(23:10/m) 2cal 2.59/10.23mph 3) 0.12m - 36(4:53/m) 10cal 12.28/28.47mph 4) 0.11m - 1:34(14:48/m) 11cal 4.05/13.06mph 5) 0.5m - 2:46(5:30/m) 57cal 10.9/24.71mph 6) 0.02m - 31(23:46/m) 2cal 2.52/27.28mph 7) 0.13m - 36(4:47/m) 11cal 12.56/15.33mph 8) 0.11m - 1:29(13:09/m) 12cal 4.56/13.09mph 9) 0.51m - 2:41(5:17/m) 55cal 11.37/2.83mph 10) 0.03m - 34(22:48/m) 3cal 2.63/11.36mph 11) 0.12m - 36(4:50/m) 11cal 12.42/13.46mph 12) 0.11m - 1:34(13:48/m) 12cal 4.35/13.17mph 13) 0.5m - 2:46(5:32/m) 55cal 10.85/11.41mph 14) 0.02m - 32(21:56/m) 3cal 2.74/11.22mph 15) 0.12m - 37(4:56/m) 11cal 12.16/12.92mph 16) 0.11m - 1:37(14:04/m) 12cal 4.27/12.82mph 17) 0.5m - 2:43(5:26/m) 56cal 11.05/11.65mph 18) 0.02m - 33(22:39/m) 3cal 2.65/11.29mph 19) 0.12m - 36(4:51/m) 11cal 12.37/13.82mph 20) 0.12m - 1:34(13:39/m) 12cal 4.4/13.14mph 21) 0.5m - 2:44(5:26/m) 56cal 11.05/11.71mph 22) 0.03m - 32(18:47/m) 3cal 3.19/12.01mph 23) 0.13m - 35(4:38/m) 11cal 12.93/14.15mph 24) 0.11m - 1:33(13:36/m) 12cal 4.41/13.38mph 25) 0.51m - 2:43(5:22/m) 56cal 11.19/11.9mph 26) 0.03m - 34(20:30/m) 3cal 2.93/11.21mph 27) 0.12m - 35(4:36/m) 11cal 13.03/14.19mph 28) 0.1m - 1:32(15:57/m) 10cal 3.76/13.61mph 29) 0.51m - 2:40(5:17/m) 55cal 11.37/12.52mph 30) 0.03m - 36(21:01/m) 3cal 2.85/11.59mph 31) 0.13m - 33(4:16/m) 9cal 14.06/15.95mph 32) 0.02m - 40(28:34/m) 2cal 2.1/15.11mph Add a comment 0.7mi, 10:02 Running - General Split Summary === 1) 0.67m - 10:02(14:55/m) 56cal 4.02/6.82mph Add a comment 5.7mi, 50:54 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 109cal 7.17/8.21mph 2) 1m - 7:58(7:58/m) 110cal 7.53/8.5mph 3) 1m - 8:31(8:31/m) 110cal 7.04/9.42mph 4) 1m - 10:15(10:15/m) 102cal 5.85/8.19mph 5) 1m - 9:39(9:39/m) 106cal 6.22/7.89mph 6) 0.67m - 6:08(9:10/m) 72cal 6.55/9.56mph Add a comment	5.4mi, 44:56 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 106cal 8.34/9.77mph 2) 1m - 8:15(8:15/m) 110cal 7.28/8.95mph 3) 1m - 8:05(8:05/m) 107cal 7.42/8.56mph 4) 1m - 8:45(8:45/m) 111cal 6.85/8.16mph 5) 1m - 9:06(9:06/m) 111cal 6.6/7.58mph 6) 0.39m - 3:34(9:09/m) 42cal 6.56/7.02mph Add a comment	2.2mi, 19:40 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 107cal 6.4/7.85mph 2) 1m - 8:27(8:27/m) 110cal 7.1/8.16mph 3) 0.21m - 1:50(8:45/m) 23cal 6.86/7.54mph Add a comment 4mi, 32:33 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 108cal 7.21/8.64mph 2) 1m - 7:40(7:40/m) 113cal 7.83/9.83mph 3) 1m - 7:43(7:43/m) 109cal 7.77/8.68mph 4) 1m - 8:23(8:23/m) 107cal 7.15/8.81mph 5) 0.04m - 27(12:16/m) 5cal 4.89/6.3mph Add a comment 1.4mi, 18:07 Running - General Split Summary === 1) 0.23m - 2:40(11:21/m) 26cal 5.28/9.08mph 2) 0.4m - 5:45(14:30/m) 31cal 4.14/6.95mph 3) 0.41m - 4:26(10:49/m) 45cal 5.54/7.02mph 4) 0.07m - 57(13:28/m) 5cal 4.46/5.87mph 5) 0.09m - 1:20(14:56/m) 7cal 4.02/6.58mph 6) 0.08m - 55(11:55/m) 6cal 5.04/5.71mph 7) 0.15m - 2:05(14:05/m) 12cal 4.26/5.44mph Add a comment	10.6mi, 1:24:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 107cal 7.07/7.7mph 2) 1m - 8:14(8:14/m) 109cal 7.28/9.17mph 3) 1m - 8:27(8:27/m) 105cal 7.1/8.02mph 4) 1m - 8:06(8:06/m) 109cal 7.4/8.85mph 5) 1m - 8:04(8:04/m) 108cal 7.44/8.08mph 6) 1m - 8:02(8:02/m) 112cal 7.47/8.41mph 7) 1m - 7:41(7:41/m) 112cal 7.81/8.33mph 8) 1m - 7:38(7:38/m) 111cal 7.86/8.43mph 9) 1m - 7:47(7:47/m) 111cal 7.71/8.25mph 10) 1m - 6:52(6:52/m) 113cal 8.73/10.48mph 11) 0.64m - 4:54(7:40/m) 69cal 7.82/8.5mph Add a comment	1.3mi, 11:00 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 110cal 7.32/8.08mph 2) 0.34m - 2:49(8:15/m) 35cal 7.27/8.52mph Add a comment 3.1mi, 18:45 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 109cal 9.25/11.23mph 2) 1m - 6:08(6:08/m) 106cal 9.8/11.5mph 3) 1m - 5:42(5:42/m) 113cal 10.53/11.42mph 4) 0.08m - 26(5:39/m) 8cal 10.62/10.94mph Add a comment 1.8mi, 15:18 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 105cal 6.65/9.5mph 2) 0.76m - 6:17(8:19/m) 81cal 7.22/9.5mph Add a comment	10.4mi, 1:33:31 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 101cal 7.02/7.81mph 2) 1m - 8:34(8:34/m) 106cal 7/8.31mph 3) 1m - 8:47(8:47/m) 107cal 6.84/7.93mph 4) 1m - 9:01(9:01/m) 105cal 6.65/7.98mph 5) 1m - 8:31(8:31/m) 100cal 7.05/8.29mph 6) 1m - 10:18(10:18/m) 98cal 5.82/8.18mph 7) 1m - 9:00(9:00/m) 108cal 6.66/7.64mph 8) 1m - 8:36(8:36/m) 103cal 6.97/7.93mph 9) 1m - 9:17(9:17/m) 102cal 6.46/8.15mph 10) 1m - 9:28(9:28/m) 97cal 6.33/8.1mph 11) 0.41m - 3:25(8:21/m) 44cal 7.19/7.97mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2.9mi, 27:22 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 97cal 5.21/7.33mph 2) 1m - 8:29(8:29/m) 109cal 7.08/7.76mph 3) 0.87m - 7:22(8:30/m) 94cal 7.06/7.91mph Add a comment 3.5mi, 29:46 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 104cal 7.03/8.72mph 2) 1m - 8:30(8:30/m) 109cal 7.05/7.68mph 3) 1m - 8:28(8:28/m) 105cal 7.09/9.05mph 4) 0.5m - 4:16(8:34/m) 55cal 7/8.05mph Add a comment 0.5mi, 4:38 Running - General Split Summary === 1) 0.46m - 4:38(10:00/m) 50cal 6/8.85mph Add a comment	3.2mi, 27:58 Running - General Split Summary === 1) 3.05m - 26:38(8:45/m) 336cal 6.86/11.08mph 2) 0.13m - 1:19(10:08/m) 15cal 5.93/6.47mph Add a comment 4.9mi, 37:03 Running - General Split Summary === 1) 1.25m - 7:11(5:44/m) 140cal 10.46/130.15mph 2) 0.05m - 2:02(37:21/m) 3cal 1.61/10.83mph 3) 1.27m - 6:51(5:24/m) 144cal 11.12/25.43mph 4) 0.04m - 2:04(53:19/m) 3cal 1.13/11.9mph 5) 0.25m - 1:19(5:15/m) 26cal 11.44/13mph 6) 0.04m - 1:01(24:29/m) 5cal 2.45/11.63mph 7) 0.25m - 1:17(5:11/m) 25cal 11.56/3.87mph 8) 0.05m - 1:02(19:00/m) 4cal 3.16/11.52mph 9) 0.26m - 1:16(4:59/m) 26cal 12.04/40.95mph 10) 0.04m - 1:01(28:24/m) 3cal 2.11/12.18mph 11) 0.26m - 1:17(5:01/m) 26cal 11.95/13.27mph 12) 0.03m - 1:02(31:06/m) 3cal 1.93/11.9mph 13) 0.25m - 1:18(5:10/m) 26cal 11.62/13.02mph 14) 0.02m - 1:00(42:38/m) 2cal 1.41/10.96mph 15) 0.25m - 1:18(5:14/m) 26cal 11.46/13.12mph 16) 0.03m - 1:02(29:55/m) 4cal 2.01/10.9mph 17) 0.26m - 1:18(5:03/m) 26cal 11.86/13.63mph 18) 0.02m - 1:04(42:42/m) 2cal 1.4/11.21mph 19) 0.25m - 1:15(4:56/m) 25cal 12.18/14.05mph 20) 0.03m - 1:25(44:24/m) 3cal 1.35/11.86mph Add a comment 3.5mi, 35:42 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 93cal 4.42/8.15mph 2) 1m - 8:16(8:16/m) 107cal 7.26/8.75mph 3) 1m - 8:56(8:56/m) 111cal 6.71/7.62mph 4) 0.48m - 4:54(10:12/m) 48cal 5.88/127.95mph Add a comment 0.5mi, 6:03 Running - General Split Summary === 1) 0.53m - 6:03(11:29/m) 55cal 5.23/6.72mph Add a comment	2.4mi, 30:56 Running - General Split Summary === 1) 1m - 14:00(14:00/m) 91cal 4.29/10.91mph 2) 1m - 9:36(9:36/m) 100cal 6.25/11.34mph 3) 0.44m - 7:21(16:42/m) 36cal 3.59/6.03mph Add a comment 3.2mi, 27:47 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 107cal 6.26/7.82mph 2) 1m - 8:46(8:46/m) 109cal 6.85/8.56mph 3) 1m - 7:46(7:46/m) 105cal 7.73/9.86mph 4) 0.15m - 1:40(10:55/m) 16cal 5.5/7.91mph Add a comment	7.1mi, 1:12:42 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 110cal 5.46/7.85mph 2) 1m - 10:42(10:42/m) 111cal 5.61/6.58mph 3) 1m - 13:24(13:24/m) 94cal 4.48/6.99mph 4) 1m - 10:57(10:57/m) 102cal 5.48/7.71mph 5) 1m - 8:53(8:53/m) 110cal 6.75/7.74mph 6) 1m - 8:54(8:54/m) 107cal 6.74/8.5mph 7) 1m - 8:08(8:08/m) 110cal 7.38/8.17mph 8) 0.08m - 46(9:07/m) 10cal 6.58/7.74mph Add a comment	5mi, 42:15 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 107cal 7.24/7.99mph 2) 1m - 8:27(8:27/m) 110cal 7.1/8.29mph 3) 1m - 7:32(7:32/m) 107cal 7.96/8.87mph 4) 1m - 8:47(8:47/m) 104cal 6.84/10.38mph 5) 1m - 8:50(8:50/m) 110cal 6.79/7.66mph 6) 0.04m - 22(9:49/m) 4cal 6.11/7.01mph Add a comment	5.2mi, 55:50 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 109cal 5.94/9.29mph 2) 1m - 11:56(11:56/m) 110cal 5.03/8.5mph 3) 1m - 11:44(11:44/m) 108cal 5.12/140.98mph 4) 1m - 10:09(10:09/m) 103cal 5.91/7.37mph 5) 1m - 9:41(9:41/m) 111cal 6.2/7.6mph 6) 0.21m - 2:14(10:40/m) 19cal 5.63/6.64mph Add a comment	2.5mi, 27:17 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 108/123bpm 88cal 5.3/8.06mph 2) 1m - 10:25(10:25/m) 104/111bpm 60cal 5.76/8.22mph 3) 0.5m - 5:33(11:05/m) 105/111bpm 29cal 5.41/5.93mph Add a comment 6.3mi, 38:31 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 147/152bpm 92cal 10.14/12.71mph 2) 1m - 6:07(6:07/m) 149/152bpm 99cal 9.82/11.87mph 3) 1m - 6:08(6:08/m) 151/154bpm 98cal 9.79/11.19mph 4) 1m - 6:10(6:10/m) 151/153bpm 96cal 9.72/11.19mph 5) 1m - 6:04(6:04/m) 152/156bpm 94cal 9.88/10.88mph 6) 1m - 6:12(6:12/m) 153/155bpm 96cal 9.67/10.92mph 7) 0.3m - 1:54(6:15/m) 156/158bpm 30cal 9.61/12.21mph Add a comment 2mi, 18:00 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/199bpm 98cal 6.71/8.35mph 2) 1m - 8:48(8:48/m) 124/138bpm 88cal 6.82/10.77mph 3) 0.03m - 16(9:56/m) 134/136bpm 3cal 6.04/9.12mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.5mi, 29:50 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 108cal 7.07/8.08mph 2) 1m - 8:35(8:35/m) 109cal 6.99/9.33mph 3) 1m - 8:04(8:04/m) 109cal 7.44/9.1mph 4) 0.5m - 4:42(9:24/m) 56cal 6.38/8.02mph Add a comment 3mi, 24:51 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 107cal 7.3/8.2mph 2) 1m - 8:27(8:27/m) 108cal 7.1/8.1mph 3) 0.97m - 8:11(8:27/m) 101cal 7.1/8.12mph Add a comment	1.7mi, 15:44 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 111/121bpm 72cal 6.65/7.49mph 2) 0.73m - 6:43(9:11/m) 111/123bpm 50cal 6.53/10.83mph Add a comment 3.2mi, 18:31 Running - General Split Summary === 1) 1m - 5:45(5:45/m) 148/156bpm 90cal 10.44/12.74mph 2) 1m - 5:52(5:52/m) 157/159bpm 98cal 10.24/10.98mph 3) 1m - 5:55(5:55/m) 157/159bpm 99cal 10.13/11.19mph 4) 0.15m - 59(6:26/m) 136/158bpm 12cal 9.32/12.71mph Add a comment 0.8mi, 6:18 Running - General Split Summary === 1) 0.84m - 6:18(7:32/m) 89cal 7.96/10.27mph Add a comment	2.7mi, 26:36 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 93cal 4.73/7.37mph 2) 1m - 8:20(8:20/m) 113cal 7.2/8.06mph 3) 0.68m - 5:35(8:13/m) 75cal 7.31/8.04mph Add a comment 3.8mi, 32:37 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 106cal 6.74/7.99mph 2) 1m - 8:10(8:10/m) 110cal 7.34/8.22mph 3) 1m - 8:09(8:09/m) 108cal 7.37/8.12mph 4) 0.84m - 7:23(8:49/m) 94cal 6.8/9.29mph Add a comment 0.3mi, 2:39 Running - General Split Summary === 1) 0.3m - 2:39(8:53/m) 31cal 6.75/9.9mph Add a comment	8.2mi, 1:18:26 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 93cal 5.38/10.21mph 2) 1m - 8:00(8:00/m) 106cal 7.5/8.75mph 3) 1m - 8:14(8:14/m) 110cal 7.29/9.73mph 4) 1m - 10:42(10:42/m) 93cal 5.61/10.34mph 5) 1m - 9:36(9:36/m) 110cal 6.25/7.56mph 6) 1m - 11:42(11:42/m) 90cal 5.13/7.35mph 7) 1m - 8:57(8:57/m) 130cal 6.71/35.88mph 8) 1m - 8:51(8:51/m) 110cal 6.78/35.88mph 9) 0.15m - 1:16(8:35/m) 15cal 6.99/7.02mph Add a comment 0.6mi, 5:53 Running - General Split Summary === 1) 0.64m - 5:53(9:13/m) 71cal 6.51/10.59mph Add a comment	7mi, 1:14:10 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 109cal 7.41/7.99mph 2) 1m - 10:10(10:10/m) 109cal 5.9/9.08mph 3) 1m - 13:59(13:59/m) 98cal 4.29/6.62mph 4) 1m - 9:49(9:49/m) 104cal 6.11/7.93mph 5) 1m - 9:24(9:24/m) 106cal 6.39/7.67mph 6) 1m - 9:08(9:08/m) 109cal 6.57/8.22mph 7) 1m - 13:32(13:32/m) 102cal 4.43/20.85mph 8) 0m - 2(15:54/m) 3.78/4.01mph Add a comment 0.6mi, 9:13 Running - General Split Summary === 1) 0.62m - 9:13(14:51/m) 50cal 4.04/5.56mph Add a comment 0.6mi, 6:21 Running - General Split Summary === 1) 0.63m - 6:21(10:00/m) 65cal 6/9.85mph Add a comment	3.2mi, 26:43 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 119/124bpm 93cal 7.1/8.25mph 2) 1m - 8:24(8:24/m) 114/126bpm 70cal 7.14/10.02mph 3) 1m - 7:58(7:58/m) 120/126bpm 79cal 7.53/8.22mph 4) 0.22m - 1:54(8:28/m) 118/125bpm 16cal 7.09/7.25mph Add a comment 3.1mi, 19:21 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 146/160bpm 99cal 9.73/11.92mph 2) 1m - 6:02(6:02/m) 154/158bpm 101cal 9.94/11.33mph 3) 1m - 5:49(5:49/m) 157/159bpm 98cal 10.32/11.42mph 4) 0.14m - 1:20(9:50/m) 120/159bpm 12cal 6.11/11.02mph Add a comment 1.2mi, 10:35 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 158/187bpm 110cal 6.43/11mph 2) 0.17m - 1:16(7:26/m) 166/175bpm 22cal 8.06/13.48mph Add a comment	12.2mi, 1:43:54 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 106/116bpm 67cal 6.57/7.28mph 2) 1m - 9:08(9:08/m) 108/120bpm 68cal 6.56/8.37mph 3) 1m - 9:29(9:29/m) 103/114bpm 54cal 6.33/7.64mph 4) 1m - 9:04(9:04/m) 106/117bpm 55cal 6.62/8.18mph 5) 1m - 8:43(8:43/m) 106/115bpm 51cal 6.89/8.18mph 6) 1m - 8:11(8:11/m) 114/123bpm 64cal 7.33/8.2mph 7) 1m - 8:24(8:24/m) 113/120bpm 58cal 7.14/8.25mph 8) 1m - 8:38(8:38/m) 113/123bpm 58cal 6.95/8.04mph 9) 1m - 8:15(8:15/m) 116/127bpm 60cal 7.27/8.04mph 10) 1m - 7:39(7:39/m) 120/126bpm 66cal 7.85/8.52mph 11) 1m - 8:00(8:00/m) 118/124bpm 64cal 7.51/9.12mph 12) 1m - 7:55(7:55/m) 116/123bpm 49cal 7.58/8.27mph 13) 0.16m - 1:20(8:11/m) 111/118bpm 6cal 7.33/8.21mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
3.1mi, 32:27 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 89cal 4.24/6.37mph 2) 1m - 8:38(8:38/m) 112cal 6.95/10.75mph 3) 1m - 9:04(9:04/m) 105cal 6.62/8.58mph 4) 0.09m - 36(7:01/m) 9cal 8.54/8.84mph Add a comment 3.8mi, 32:58 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 101cal 6.59/7.66mph 2) 1m - 8:15(8:15/m) 103cal 7.27/7.99mph 3) 1m - 8:18(8:18/m) 106cal 7.23/9.2mph 4) 0.84m - 7:18(8:44/m) 91cal 6.87/9.25mph Add a comment 0.6mi, 5:52 Running - General Split Summary === 1) 0.64m - 5:52(9:09/m) 71cal 6.55/9.54mph Add a comment	2.2mi, 20:53 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 106cal 6.33/8.87mph 2) 1m - 9:15(9:15/m) 112cal 6.49/7.39mph 3) 0.23m - 2:10(9:26/m) 25cal 6.36/7.6mph Add a comment 5.6mi, 40:36 Running - General Split Summary === 1) 0.77m - 4:15(5:29/m) 86cal 10.94/11.94mph 2) 0.04m - 1:17(35:49/m) 4cal 1.68/11.64mph 3) 0.19m - 56(4:56/m) 19cal 12.17/12.99mph 4) 0.07m - 56(13:32/m) 7cal 4.44/12.15mph 5) 0.19m - 57(4:56/m) 19cal 12.18/13.28mph 6) 0.07m - 50(12:53/m) 7cal 4.66/12.27mph 7) 0.19m - 57(4:58/m) 18cal 12.07/13.18mph 8) 0.07m - 50(12:03/m) 7cal 4.98/11.71mph 9) 0.19m - 57(4:59/m) 19cal 12.03/10.42mph 10) 0.07m - 51(12:41/m) 7cal 4.73/12.17mph 11) 0.19m - 56(4:50/m) 18cal 12.42/13.27mph 12) 0.07m - 50(12:36/m) 6cal 4.76/50.08mph 13) 0.19m - 56(4:58/m) 19cal 12.09/13.31mph 14) 0.07m - 52(12:32/m) 7cal 4.79/11.74mph 15) 0.19m - 57(5:04/m) 18cal 11.85/13.15mph 16) 0.07m - 51(12:36/m) 6cal 4.76/11.79mph 17) 0.19m - 57(4:59/m) 19cal 12.03/13.16mph 18) 0.07m - 53(13:28/m) 6cal 4.45/11.88mph 19) 0.19m - 57(4:56/m) 19cal 12.15/12.96mph 20) 0.06m - 44(11:24/m) 6cal 5.26/11.81mph 21) 0.19m - 58(4:59/m) 19cal 12.03/13.08mph 22) 0.06m - 54(14:11/m) 6cal 4.23/11.5mph 23) 0.19m - 58(4:58/m) 19cal 12.08/13.23mph 24) 0.07m - 47(11:54/m) 6cal 5.04/11.63mph 25) 0.19m - 56(4:58/m) 19cal 12.08/12.86mph 26) 0.07m - 1:01(15:16/m) 6cal 3.93/109.65mph 27) 0.76m - 4:05(5:21/m) 85cal 11.21/119.73mph 28) 0.98m - 9:19(9:29/m) 110cal 6.33/93.52mph Add a comment 2.5mi, 26:19 Running - General Split Summary === 1) 1m - 14:05(14:05/m) 89cal 4.26/7.36mph 2) 1m - 8:08(8:08/m) 109cal 7.37/8.18mph 3) 0.47m - 4:06(8:44/m) 53cal 6.87/8.08mph Add a comment	6.1mi, 53:49 Cycling - General Split Summary === 1) 1.37m - 9:20(6:48/m) 107cal 6.42/7.97mph 2) 1.1m - 9:00(8:11/m) 107cal 6.67/8.14mph 3) 1m - 8:57(8:57/m) 111cal 6.7/8.1mph 4) 1.21m - 8:32(7:03/m) 106cal 7.04/8.1mph 5) 1.76m - 8:12(4:39/m) 106cal 7.31/8.73mph 6) 1.05m - 8:53(8:26/m) 105cal 6.76/8.33mph 7) 8.87m - 55(6/m) 10cal 6.98/6.62mph Add a comment	2.8mi, 32:01 Cycling - General Split Summary === 1) 1.46m - 12:57(8:54/m) 92cal 4.63/7.71mph 2) 6.59m - 8:28(1:17/m) 111cal 7.09/8.81mph 3) 1.86m - 10:37(5:42/m) 78cal 4.56/8.33mph Add a comment 2.2mi, 20:50 Running - General Split Summary === 1) 1.12m - 8:57(7:59/m) 102cal 6.71/7.91mph 2) 1.53m - 9:37(6:17/m) 100cal 6.24/7.26mph 3) 0.46m - 2:16(4:55/m) 26cal 6.28/8.18mph Add a comment 0.6mi, 5:36 Running - General Split Summary === 1) 0.7m - 5:36(7:58/m) 60cal 6.16/9.78mph Add a comment	1.8mi, 20:33 Running - General Split Summary === 1) 1.04m - 14:04(13:30/m) 86cal 4.27/6.37mph 2) 0.75m - 6:30(8:42/m) 82cal 6.89/8.06mph Add a comment 2.1mi, 19:50 Cycling - General Split Summary === 1) 1.37m - 10:05(7:22/m) 106cal 5.95/7.26mph 2) 1.02m - 8:11(8:03/m) 106cal 7.34/8.97mph 3) 1.33m - 1:34(1:11/m) 14cal 5.31/8.32mph Add a comment	0.4mi, 4:07 Running - General Split Summary === 1) 0.42m - 4:07(9:48/m) 45cal 6.13/6.97mph Add a comment 6.2mi, 44:13 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 135/151bpm 96cal 9.07/12.18mph 2) 1m - 7:25(7:25/m) 147/152bpm 118cal 8.09/10.87mph 3) 1m - 7:33(7:33/m) 145/151bpm 113cal 7.95/11.59mph 4) 1m - 6:38(6:38/m) 145/150bpm 94cal 9.05/12.12mph 5) 1m - 7:55(7:55/m) 147/152bpm 114cal 7.57/9.69mph 6) 1m - 7:13(7:13/m) 149/157bpm 104cal 8.32/12.49mph 7) 0.15m - 53(5:45/m) 156/157bpm 14cal 10.46/12.38mph Add a comment 1.2mi, 11:56 Running - General Split Summary === 1) 1.41m - 9:49(6:57/m) 98/126bpm 67cal 6.11/10.92mph 2) 0.23m - 2:07(9:03/m) 111/120bpm 17cal 6.62/10.79mph Add a comment	-

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	5:06 5:06/mi	74.32				5:06 74.32
3mi	1	16:40 5:33/mi	78.50								16:40 78.50
5km	61	16:25 5:17/mi	85.04			20:18 64.29	17:27 75.53	17:30 75.77	17:16 77.32	16:53 79.66	17:12 78.19	16:44 80.97	17:06 80.42	16:43 82.27	16:25 85.04
5.9km	1	20:37 5:40/mi	76.32							20:37 76.32
4mi	1	23:55 5:59/mi	70.98				23:55 70.98
8km	1	33:59 6:50/mi	62.54		33:59 62.54
5mi	1	29:02 5:48/mi	76.02						29:02 76.02
10km	8	36:03 5:48/mi	77.65			55:40 48.79	37:44 72.70	36:43 75.13		37:04 74.97	36:03 77.65
8mi	1	54:14 6:47/mi	66.32						54:14 66.32
9mi	3	58:09 6:28/mi	71.17									58:09 71.17
9.1mi	1	57:51 6:21/mi	71.26						57:51 71.26
9.2mi	1	53:17 5:48/mi	77.74					53:17 77.74
10mi	6	58:51 5:53/mi	80.91				1:06:08 67.99	1:06:31 67.96		59:55 75.91					58:51 80.91
10.7mi	1	58:49 5:30/mi	86.62												58:49 86.62
12mi	2	1:19:32 6:38/mi	68.89					1:19:32 68.89
13.1mi	13	1:14:43 5:42/mi	83.22	1:27:54 67.40			1:22:31 72.34	1:27:33 68.48	1:25:12 70.37	1:18:39 76.68	1:16:58 78.91	1:17:34 78.91	1:17:41 79.41	1:14:43 83.22	1:16:14 82.22
20mi	2	2:09:24 6:28/mi	72.33						2:57:00 52.62	2:09:24 72.33
26.2mi	9	2:38:19 6:03/mi	82.89	3:43:00 56.05				2:59:34 69.67		2:55:37 71.78	2:45:54 76.52	2:49:19 75.60		2:40:33 81.06	2:38:19 82.89

2015	Distance	Date	Result	WAVA
Bath Hilly Ten	10mi	14 Jun	58:51	80.91%
Welsh Castles Relay - Leg 20 Caerphilly to Cardiff	10.7mi	7 Jun	58:49	86.62%
London Marathon	26.2mi	26 Apr	2:38:19	82.89%
TBAC Running Bath 5km - April	5km	14 Apr	16:25	85.04%
Bath Two Tunnels 10k	10km	22 Mar		0.00%
TBAC Running Bath 5km - March	5km	3 Mar	16:54	81.99%
Bath Half	13.1mi	1 Mar	1:16:14	82.22%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:40:33	81.06%
Bath Half	13.1mi	2 Mar	1:14:43	83.22%
TBAC Running Bath 5km - February	5km	4 Feb	16:43	82.27%
TBAC Running Bath 5km - January	5km	7 Jan	17:05	80.50%
2013	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	3 Dec	17:06	80.42%
TBAC Running Bath 5km - November	5km	5 Nov	17:35	78.21%
TBAC Running Bath 5km - September	5km	3 Sep	17:48	77.26%
TBAC Running Bath 5km - May	5km	7 May	17:59	76.47%
Bath Half	13.1mi	3 Mar	1:17:41	79.41%
TBAC Running Bath 5km - February	5km	5 Feb	17:33	77.77%
TBAC Running Bath 5km - January	5km	8 Jan	18:12	75.00%
2012	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	4 Dec	18:03	75.62%
TBAC Running Bath 5km - November	5km	6 Nov	18:58	71.96%
London Marathon	26.2mi	22 Apr	2:49:19	75.60%
TBAC Running Bath 5km - April	5km	3 Apr	17:09	79.00%
Bath Half	13.1mi	11 Mar	1:17:34	78.91%
TBAC Running Bath 5km - March	5km	6 Mar	16:44	80.97%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar		0.00%
hackney marshes parkrun	5km	25 Feb	16:58	79.86%
Bramley 20	20mi	12 Feb		0.00%
TBAC Running Bath 5km - February	5km	7 Feb	16:48	80.65%
Slaughterford 9	9mi	29 Jan	58:09	71.17%
TBAC Running Bath 5km - January	5km	3 Jan	17:09	79.00%
2011	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	6 Dec	17:38	76.84%
Frankfurt Marathon	26.2mi	30 Oct	3:16:00	64.77%
TBAC Running Bath 5km - October	5km	4 Oct	17:21	78.09%
Chippenham Half Marathon	13.1mi	11 Sep	1:21:17	75.30%
TBAC Running Bath 5km - September	5km	6 Sep	17:38	76.84%
TBAC Running Bath 5km - July	5km	5 Jul	17:29	77.50%
TBAC Running Bath 5km - June	5km	7 Jun	17:22	78.02%
BMAF National Masters Open Road Relays	3mi	21 May	16:40	78.50%
London Marathon	26.2mi	17 Apr	2:45:54	76.52%
Bath Half 10K Split	10km	6 Mar	36:03	77.65%
Bath Half	13.1mi	6 Mar	1:16:58	78.91%
TBAC Running Bath 5km - March	5km	1 Mar	17:12	78.19%
Endurance Life Coastal Series Marathon South Devon	26.2mi	19 Feb	4:01:11	52.26%
Running Bath 5K - Feb	5km	1 Feb	17:24	77.29%
Slaughterford 9	9mi	30 Jan		0.00%
TBAC Running Bath 5km - January	5km	4 Jan	17:31	76.78%
2010	Distance	Date	Result	WAVA
TBAC Running Bath 5km - October	5km	5 Oct	17:22	77.44%
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	20:37	76.32%
TBAC 5k time trial - September	5km	7 Sep	17:32	76.70%
Bristol Half Marathon	13.1mi	5 Sep	1:19:31	76.38%
TBAC Open Medal 5000m	5000mi	15 Aug	17:02	78.96%
TBAC 5k time trial - August	5km	3 Aug	16:53	79.66%
TBAC 5k time trial - July	5km	6 Jul	17:08	78.49%
London Marathon	26.2mi	25 Apr	2:55:37	71.78%
Bath Half 10 Mile Split	10mi	7 Mar	59:55	75.91%
Bath Half	13.1mi	7 Mar	1:18:39	76.68%
Bath Half 10K Split	10km	7 Mar	37:04	74.97%
TBAC 5k time trial - March	5km	2 Mar	17:12	77.62%
Bridge Inn 5k (Bristol) Winter Series	5km	23 Feb		0.00%
Bramley 10	10mi	14 Feb	1:03:48	71.28%
Bramley 20	20mi	14 Feb	2:09:24	72.33%
TBAC 5K Time Trial - February	5km	2 Feb	17:20	77.03%
2009	Distance	Date	Result	WAVA
Team Bath 5k time trial - December	5km	1 Dec	18:20	72.83%
Endurance Life Classic Crossings	33mi	22 Aug	6:24:43	41.07%
TBAC 5K Time Trial - August	5km	4 Aug	17:50	74.87%
Conkwell Killer	8mi	26 Jul	54:14	66.32%
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	9.1mi	13 Jun	57:51	71.26%
FOSMs 5 Mile Road Race	5mi	7 Jun	29:02	76.02%
TBAC 5K Time Trial - June	5km	2 Jun	17:16	77.32%
TBAC 5K Time Trial - May	5km	5 May	17:50	74.87%
Bath Half	13.1mi	15 Mar	1:25:12	70.37%
The Grizzly	20mi	8 Mar	2:57:00	52.62%
TBAC 5K Time Trial - March	5km	3 Mar	18:21	72.26%
The Terminator	11mi	22 Feb	1:27:35	56.75%
2008	Distance	Date	Result	WAVA
Gwent League XC Senior Men - Bristol	10km	6 Dec	42:53	64.33%
Gower Endurancelife trail marathon	26.2mi	6 Dec		0.00%
TBAC 5k Time Trial	5km	2 Dec	17:55	73.98%
Castle Combe 10k	10km	23 Nov		0.00%
Gloucestershire Cross Country League (2/4)	10km	15 Nov		0.00%
Gwent League XC senior men - Bath	10.3km	9 Nov	42:45	66.47%
TBAC 5K Time Trial - November	5km	4 Nov	17:54	74.04%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Sherston 10Km	10km	21 Sep	37:25	73.73%
Chippenham Half Marathon	13.1mi	14 Sep	1:27:33	68.48%
TBAC 5k Time Trial - September	5km	2 Sep	18:24	72.03%
Castle Combe 10k	10km	10 Aug	36:43	75.13%
TBAC 5k Time Trial - August	5km	5 Aug	17:53	74.11%
Bitton 5k Easyrunner Series Race 3	5km	9 Jul		0.00%
TBAC 5K Time Trial - July	5km	1 Jul	17:30	75.77%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	12mi	28 Jun	1:19:32	68.89%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	9.2mi	15 Jun	53:17	77.74%
Bitton 5k Easyrunner Series Race 2	5km	11 Jun	17:56	73.94%
TBAC 5K Time Trial - June	5km	3 Jun	17:58	73.80%
Bath Hilly Ten Mile Road Race	10mi	24 May	1:06:31	67.96%
Corsham St Georges 10K	10km	27 Apr	37:36	73.40%
London Marathon	26.2mi	13 Apr	2:59:34	69.67%
Bath Half	13.1mi	16 Mar		0.00%
TBAC 5K Time Trial - March	5km	4 Mar	17:56	73.49%
The Terminator	11mi	24 Feb	1:21:00	61.04%
South Devon Coastal Half Marathon	13.1mi	23 Feb		0.00%
TBAC 5K Time Trial - February	5km	5 Feb	17:32	75.17%
Slaughterford 9	9mi	27 Jan	1:00:18	66.80%
TBAC 5K Time Trial - January	5km	8 Jan	18:14	72.28%
2007	Distance	Date	Result	WAVA
TBAC 5K Time Trial - December	5km	4 Dec	17:59	73.29%
TBAC 5K Time Trial - November	5km	6 Nov	17:52	73.77%
Bath Victoria Park 4M Road Race	4mi	3 Nov	23:55	70.98%
TBAC 5K Time Trial - October	5km	2 Oct	17:51	73.83%
TeamBath Mile Time Trial	1mi	27 Sep	5:06	74.32%
Sherston 10K	10km	16 Sep	37:44	72.70%
Bristol Half Marathon	13.1mi	9 Sep	1:22:31	72.34%
TBAC 5K Time Trial - September	5km	4 Sep	17:27	75.53%
Bitton 5k Easyrunner Series Race 4	5km	8 Aug	17:58	73.35%
TBAC 5K Time Trial - August	5km	7 Aug	18:12	72.41%
Bitton 5k Easyrunner Series Race 3	5km	11 Jul	17:37	74.81%
TBAC 5K Time Trial - July	5km	3 Jul	17:50	73.90%
Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	12mi	30 Jun	1:32:19	59.04%
Warminster Forest 10m	10mi	24 Jun	1:06:08	67.99%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	18:02	73.08%
Team Bath AC June 5k Time Trial	5km	5 Jun	18:25	71.56%
Bath Hilly Ten	10mi	26 May	1:08:42	65.45%
Easy Runner 5k Summer Series (1/4)	5km	16 May	18:39	70.67%
TeamBath 5k Time Trial	5km	1 May	19:05	69.06%
Bath Beat 26.5 Marathon	26.5mi	14 Apr	4:20:00	48.60%
TeamBath 5k Time Trial	5km	3 Apr	19:26	67.46%
Bath Half	13.1mi	25 Mar	1:30:25	65.79%
2006	Distance	Date	Result	WAVA
Marshfield Mudlark	10km	26 Mar	55:40	48.79%
TeamBath 5k Time Trial	5km	7 Mar	20:18	64.29%
2005	Distance	Date	Result	WAVA
Slaughterford 9	9mi	23 Jan	1:15:45	52.60%
2002	Distance	Date	Result	WAVA
Knoxville Autumnfest 8K	8km	28 Nov	33:59	62.54%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	3:43:00	56.05%
Bath Half	13.1mi	19 Mar	1:27:54	67.40%

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