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LukeStur M45

About

Race Times

All Races

Mileage

Training

TeamBath AC

Races
119
Miles
15110
Miles
9
Miles
2596
Mile
5:06
5000m
17:02
5k
16:25
5M
29:02
10k
36:03
10M
58:51
Half
1:14:43
20M
2:09:24
Mara
2:38:19

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

Current Status

YES!! Finally broke the 17min barrier - 5K in 16m 53s! Next target: WAVA 80%

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	164	0	0	0	0	0	0	0	0	0	0	0	164
2020	199	161	157	152	103	92	56	54	46	19	41	64	1143
2020	0	0	4	63	0	58	0	0	0	0	0	0	124
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	200	2011
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	287	22	141	86	70	32	6	0	56	71	10	39	820
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	3mi, 31:20 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 93cal 6.18/9.33mph 2) 1m - 8:55(8:55/m) 100cal 6.73/8.75mph 3) 1m - 12:15(12:15/m) 97cal 4.9/12mph 4) 0.02m - 27(18:27/m) 1cal 3.25/3.15mph Add a comment	1.9mi, 22:01 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 93cal 4.88/8.89mph 2) 0.87m - 9:43(11:09/m) 85cal 5.38/6.91mph Add a comment 5.5mi, 52:55 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 105cal 6.49/8.97mph 2) 1m - 9:15(9:15/m) 102cal 6.49/7.81mph 3) 1m - 9:22(9:22/m) 101cal 6.41/10.81mph 4) 1m - 9:06(9:06/m) 105cal 6.59/8.88mph 5) 1m - 9:42(9:42/m) 105cal 6.19/7.54mph 6) 0.48m - 6:16(13:05/m) 45cal 4.59/5.55mph Add a comment	6.2mi, 43:32 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 111cal 8.25/9.33mph 2) 1m - 6:59(6:59/m) 110cal 8.59/8.96mph 3) 1m - 7:05(7:05/m) 111cal 8.48/9.9mph 4) 1m - 7:15(7:15/m) 108cal 8.28/9.3mph 5) 1m - 6:52(6:52/m) 111cal 8.75/9.25mph 6) 1m - 6:35(6:35/m) 110cal 9.12/9.73mph 7) 0.22m - 1:31(7:01/m) 24cal 8.55/9.67mph Add a comment 0.8mi, 7:32 Running - General Split Summary === 1) 0.81m - 7:32(9:19/m) 81cal 6.44/87.86mph Add a comment 3.1mi, 26:34 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 103cal 6.32/8.07mph 2) 1m - 8:52(8:52/m) 108cal 6.77/7.99mph 3) 1m - 7:58(7:58/m) 107cal 7.54/9.68mph 4) 0.05m - 15(5:27/m) 4cal 11.01/10.58mph Add a comment 0.4mi, 3:40 Running - General Split Summary === 1) 0.38m - 3:40(9:40/m) 36cal 6.2/8.19mph Add a comment	8.2mi, 1:06:37 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 110cal 6.99/8.04mph 2) 1m - 8:18(8:18/m) 109cal 7.23/8.77mph 3) 1m - 8:07(8:07/m) 107cal 7.4/9.15mph 4) 1m - 8:14(8:14/m) 107cal 7.28/8.63mph 5) 1m - 8:14(8:14/m) 112cal 7.28/8.56mph 6) 1m - 7:51(7:51/m) 111cal 7.63/8.23mph 7) 1m - 8:04(8:04/m) 110cal 7.44/8.22mph 8) 1m - 7:42(7:42/m) 110cal 7.79/9.54mph 9) 0.18m - 1:31(8:16/m) 18cal 7.25/8.12mph Add a comment	5mi, 46:02 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 105cal 6.53/8.38mph 2) 1m - 9:02(9:02/m) 107cal 6.64/8.27mph 3) 1m - 9:16(9:16/m) 104cal 6.47/8.42mph 4) 1m - 9:32(9:32/m) 113cal 6.29/7.94mph 5) 1m - 8:54(8:54/m) 105cal 6.74/8.7mph 6) 0.01m - 7(11:52/m) 1cal 5.05/5.32mph Add a comment 1.5mi, 16:15 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 102cal 5.93/9.15mph 2) 0.51m - 6:08(12:01/m) 50cal 4.99/10.07mph Add a comment	6.3mi, 1:04:08 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 103cal 5.68/9.08mph 2) 1m - 10:55(10:55/m) 105cal 5.49/9.39mph 3) 1m - 10:16(10:16/m) 99cal 5.84/7.72mph 4) 1m - 10:35(10:35/m) 100cal 5.67/6.82mph 5) 1m - 9:52(9:52/m) 105cal 6.08/7.81mph 6) 1m - 9:10(9:10/m) 107cal 6.54/7.45mph 7) 0.25m - 2:46(11:10/m) 25cal 5.37/6.97mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8mi, 1:16:47 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 101cal 5.79/7.53mph 2) 1m - 9:14(9:14/m) 104cal 6.5/9.66mph 3) 1m - 9:33(9:33/m) 103cal 6.29/9.23mph 4) 1m - 9:39(9:39/m) 103cal 6.22/10.65mph 5) 1m - 11:11(11:11/m) 101cal 5.37/6.89mph 6) 1m - 11:34(11:34/m) 96cal 5.19/7.07mph 7) 1m - 7:33(7:33/m) 109cal 7.94/8.7mph 8) 1m - 7:36(7:36/m) 109cal 7.9/8.93mph 9) 0.01m - 6(12:18/m) 1cal 4.88/7.16mph Add a comment	8.2mi, 1:18:38 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 102cal 6.17/9.3mph 2) 1m - 10:00(10:00/m) 102cal 6/8.99mph 3) 1m - 8:31(8:31/m) 110cal 7.04/8.33mph 4) 1m - 9:09(9:09/m) 111cal 6.55/7.58mph 5) 1m - 12:29(12:29/m) 89cal 4.81/6.82mph 6) 1m - 8:58(8:58/m) 108cal 6.7/8.14mph 7) 1m - 8:20(8:20/m) 112cal 7.19/8.16mph 8) 1m - 9:26(9:26/m) 112cal 6.36/8.41mph 9) 0.17m - 2:01(11:36/m) 19cal 5.17/5.55mph Add a comment	3.1mi, 31:18 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 107cal 5.93/6.99mph 2) 1m - 9:32(9:32/m) 109cal 6.29/7.33mph 3) 1m - 10:28(10:28/m) 109cal 5.73/7.56mph 4) 0.11m - 1:10(10:50/m) 9cal 5.54/6.22mph Add a comment 5mi, 53:02 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 98cal 5.83/7.83mph 2) 1m - 10:14(10:14/m) 104cal 5.86/6.74mph 3) 1m - 12:25(12:25/m) 91cal 4.83/6.68mph 4) 1m - 10:33(10:33/m) 94cal 5.69/7.48mph 5) 1m - 9:24(9:24/m) 106cal 6.38/11.15mph 6) 0.01m - 8(13:15/m) 1cal 4.53/5.95mph Add a comment	1.1mi, 9:44 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 108cal 6.76/9.81mph 2) 0.09m - 52(9:33/m) 9cal 6.28/6.51mph Add a comment 5.7mi, 56:46 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 10:51(10:51/m) 3) 1m - 8:30(8:30/m) 4) 1m - 11:14(11:14/m) 5) 1m - 10:30(10:30/m) 6) 0.68m - 5:54(8:37/m) Add a comment	7.3mi, 1:00:01 Running - General Split Summary === 1) 0m - 2(12:33/m) 4.78/4.72mph 2) 0.22m - 1:47(8:17/m) 24cal 7.24/9.1mph 3) 0.98m - 7:39(7:47/m) 107cal 7.7/10.35mph 4) 0.28m - 1:57(7:05/m) 28cal 8.47/11.21mph 5) 0.56m - 3:37(6:31/m) 59cal 9.21/10.23mph 6) 0.21m - 2:12(10:24/m) 22cal 5.77/8.47mph 7) 0.35m - 3:02(8:36/m) 36cal 6.98/8.58mph 8) 0.64m - 5:45(8:57/m) 68cal 6.71/9.04mph 9) 0.47m - 4:04(8:45/m) 49cal 6.86/9.66mph 10) 0.48m - 3:55(8:06/m) 50cal 7.41/9.54mph 11) 0.68m - 5:23(7:56/m) 69cal 7.56/8.6mph 12) 0.31m - 2:39(8:33/m) 31cal 7.01/7.45mph 13) 0.34m - 3:15(9:27/m) 37cal 6.36/7.14mph 14) 0.37m - 4:04(11:06/m) 32cal 5.4/8.72mph 15) 0.28m - 2:19(8:18/m) 28cal 7.23/8.93mph 16) 0.23m - 1:42(7:26/m) 27cal 8.06/10.18mph 17) 0.48m - 3:12(6:44/m) 51cal 8.9/10.31mph 18) 0.28m - 1:38(5:56/m) 28cal 10.11/10.62mph 19) 0.08m - 35(7:19/m) 8cal 8.2/9.93mph 20) 0.01m - 11(16:28/m) 1cal 3.64/8.31mph 21) 0.01m - 59(1:37:47/m) 0.61/1.25mph Add a comment	6.3mi, 1:05:02 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 97cal 5.52/7.81mph 2) 1m - 9:14(9:14/m) 107cal 6.5/11.11mph 3) 1m - 9:02(9:02/m) 107cal 6.64/12.44mph 4) 1m - 10:08(10:08/m) 107cal 5.92/7.53mph 5) 1m - 10:25(10:25/m) 108cal 5.76/9.98mph 6) 1m - 10:22(10:22/m) 108cal 5.79/17.47mph 7) 0.27m - 5:00(18:27/m) 27cal 3.25/7.01mph Add a comment	6.2mi, 1:01:54 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 103cal 6.53/8.16mph 2) 1m - 8:42(8:42/m) 109cal 6.89/7.78mph 3) 1m - 8:49(8:49/m) 111cal 6.81/7.85mph 4) 1m - 12:00(12:00/m) 91cal 5/125.3mph 5) 1m - 9:45(9:45/m) 102cal 6.16/7.43mph 6) 1m - 10:59(10:59/m) 110cal 5.46/6.45mph 7) 0.24m - 2:27(10:15/m) 26cal 5.85/6.14mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.6mi, 1:03:58 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 108cal 6.32/9.98mph 2) 1m - 9:42(9:42/m) 104cal 6.18/9.62mph 3) 1m - 8:43(8:43/m) 109cal 6.88/10.12mph 4) 1m - 8:50(8:50/m) 106cal 6.8/8.08mph 5) 1m - 11:28(11:28/m) 107cal 5.23/7.38mph 6) 1m - 10:03(10:03/m) 107cal 5.97/7.58mph 7) 0.55m - 5:42(10:22/m) 59cal 5.79/6.49mph Add a comment	6.3mi, 59:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 108cal 6.73/8.33mph 2) 1m - 8:48(8:48/m) 111cal 6.82/8.5mph 3) 1m - 8:51(8:51/m) 111cal 6.78/7.6mph 4) 1m - 9:19(9:19/m) 111cal 6.44/7.75mph 5) 1m - 9:43(9:43/m) 110cal 6.18/7.95mph 6) 1m - 10:05(10:05/m) 110cal 5.95/6.64mph 7) 0.32m - 3:20(10:34/m) 31cal 5.68/6.77mph Add a comment	1mi, 11:20 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 107cal 5.42/9.78mph 2) 0.02m - 15(12:01/m) 2cal 4.99/5.89mph Add a comment 9.3mi, 1:33:34 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 107cal 6.44/8.91mph 2) 1m - 9:01(9:01/m) 111cal 6.65/13.4mph 3) 1m - 9:51(9:51/m) 110cal 6.09/9.99mph 4) 1m - 9:38(9:38/m) 107cal 6.23/7.91mph 5) 1m - 9:56(9:56/m) 111cal 6.04/7.66mph 6) 1m - 9:33(9:33/m) 111cal 6.29/8.21mph 7) 1m - 13:26(13:26/m) 96cal 4.46/8.68mph 8) 1m - 10:00(10:00/m) 105cal 6/7.83mph 9) 1m - 10:19(10:19/m) 97cal 5.81/8.62mph 10) 0.26m - 2:31(9:47/m) 27cal 6.14/6.83mph Add a comment	3.1mi, 23:58 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 112cal 7.54/8.1mph 2) 1m - 7:50(7:50/m) 110cal 7.66/8.5mph 3) 1m - 7:27(7:27/m) 112cal 8.06/9mph 4) 0.11m - 43(6:46/m) 11cal 8.86/9.23mph Add a comment 1.9mi, 19:20 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 107cal 5.83/7.62mph 2) 0.91m - 9:03(9:56/m) 100cal 6.04/7.93mph Add a comment	10.6mi, 1:27:29 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 108cal 6.97/8.11mph 2) 1m - 8:27(8:27/m) 109cal 7.1/8.87mph 3) 1m - 8:37(8:37/m) 106cal 6.97/8.2mph 4) 1m - 8:30(8:30/m) 111cal 7.06/8.35mph 5) 1m - 8:32(8:32/m) 111cal 7.03/8.14mph 6) 1m - 8:03(8:03/m) 109cal 7.46/8.31mph 7) 1m - 8:08(8:08/m) 112cal 7.38/8.25mph 8) 1m - 7:55(7:55/m) 114cal 7.57/7.99mph 9) 1m - 8:14(8:14/m) 111cal 7.29/7.93mph 10) 1m - 7:48(7:48/m) 113cal 7.69/8.52mph 11) 0.61m - 4:39(7:40/m) 65cal 7.82/8.81mph Add a comment 2.1mi, 54:13 Cross-Training - Walking Split Summary === 1) 2.06m - 54:13(26:23/m) 169cal 40/123rpm 2.27/11.75mph Add a comment	4mi, 35:41 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 107cal 6.32/7.19mph 2) 1m - 8:35(8:35/m) 108cal 6.99/8.45mph 3) 1m - 8:39(8:39/m) 108cal 6.94/7.68mph 4) 1m - 8:39(8:39/m) 108cal 6.93/7.79mph 5) 0.03m - 18(9:29/m) 3cal 6.33/6.53mph Add a comment	4mi, 1:08:04 Running - General Split Summary === 1) 1m - 17:08(17:08/m) 80cal 3.5/6.24mph 2) 1m - 15:37(15:37/m) 71cal 3.84/4.87mph 3) 1m - 17:14(17:14/m) 75cal 3.48/6.97mph 4) 1m - 17:23(17:23/m) 74cal 3.45/4.13mph 5) 0.04m - 42(17:33/m) 3cal 3.42/4.05mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4.2mi, 45:31 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 97cal 4.74/9.21mph 2) 1m - 11:19(11:19/m) 100cal 5.3/6.76mph 3) 1m - 9:54(9:54/m) 104cal 6.06/8.11mph 4) 1m - 9:31(9:31/m) 111cal 6.3/7.49mph 5) 0.24m - 2:08(9:01/m) 24cal 6.65/6.93mph Add a comment	5mi, 42:35 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 110cal 7.08/11.04mph 2) 1m - 8:41(8:41/m) 107cal 6.91/7.91mph 3) 1m - 8:30(8:30/m) 109cal 7.06/8.72mph 4) 1m - 8:26(8:26/m) 109cal 7.12/8.54mph 5) 1m - 8:22(8:22/m) 103cal 7.17/8.29mph 6) 0.02m - 8(7:47/m) 1cal 7.71/6.28mph Add a comment	5.4mi, 50:26 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 107cal 6.96/12.34mph 2) 1m - 9:05(9:05/m) 109cal 6.61/7.81mph 3) 1m - 9:28(9:28/m) 102cal 6.34/8.01mph 4) 1m - 9:33(9:33/m) 107cal 6.28/8.04mph 5) 1m - 9:35(9:35/m) 111cal 6.26/7.41mph 6) 0.42m - 4:07(9:54/m) 45cal 6.06/6.8mph Add a comment	2.9mi, 38:40 Running - General Split Summary === 1) 1m - 19:14(19:14/m) 86cal 3.12/130.43mph 2) 1m - 11:04(11:04/m) 104cal 5.42/7.87mph 3) 0.89m - 8:22(9:27/m) 91cal 6.35/8mph Add a comment 3.9mi, 42:35 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 107cal 5.93/8.16mph 2) 1m - 10:08(10:08/m) 107cal 5.92/7.78mph 3) 1m - 10:49(10:49/m) 106cal 5.55/7.08mph 4) 0.91m - 11:31(12:35/m) 87cal 4.76/7.62mph Add a comment	6mi, 1:06:36 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 102cal 5.14/7.48mph 2) 1m - 11:13(11:13/m) 105cal 5.35/7.03mph 3) 1m - 10:40(10:40/m) 105cal 5.63/7.39mph 4) 1m - 9:21(9:21/m) 103cal 6.41/8.19mph 5) 1m - 12:37(12:37/m) 102cal 4.76/7.75mph 6) 1m - 10:59(10:59/m) 108cal 5.46/8.16mph 7) 0m - 6(41:41/m) 1.44/6.5mph Add a comment	-	-

Dist	Races	PB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	5:06 5:06/mi				5:06
3mi	1	16:40 5:33/mi								16:40
5km	61	16:25 5:17/mi			20:18	17:27	17:30	17:16	16:53	17:12	16:44	17:06	16:43	16:25
5.9km	1	20:37 5:40/mi							20:37
4mi	1	23:55 5:59/mi				23:55
8km	1	33:59 6:50/mi		33:59
5mi	1	29:02 5:48/mi						29:02
10km	8	36:03 5:48/mi			55:40	37:44	36:43		37:04	36:03
8mi	1	54:14 6:47/mi						54:14
9mi	3	58:09 6:28/mi									58:09
9.1mi	1	57:51 6:21/mi						57:51
9.2mi	1	53:17 5:48/mi					53:17
10mi	6	58:51 5:53/mi				1:06:08	1:06:31		59:55					58:51
10.7mi	1	58:49 5:30/mi												58:49
12mi	2	1:19:32 6:38/mi					1:19:32
13.1mi	13	1:14:43 5:42/mi	1:27:54			1:22:31	1:27:33	1:25:12	1:18:39	1:16:58	1:17:34	1:17:41	1:14:43	1:16:14
20mi	2	2:09:24 6:28/mi						2:57:00	2:09:24
26.2mi	9	2:38:19 6:03/mi	3:43:00				2:59:34		2:55:37	2:45:54	2:49:19		2:40:33	2:38:19

2015	Distance	Date	Result	WAVA
Bath Hilly Ten	10mi	14 Jun	58:51	78.93%
Welsh Castles Relay - Leg 20 Caerphilly to Cardiff	10.7mi	7 Jun	58:49	84.51%
London Marathon	26.2mi	26 Apr	2:38:19	81.70%
TBAC Running Bath 5km - April	5km	14 Apr	16:25	85.31%
Bath Two Tunnels 10k	10km	22 Mar		0.00%
TBAC Running Bath 5km - March	5km	3 Mar	16:54	82.28%
Bath Half	13.1mi	1 Mar	1:16:14	79.91%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	2:40:33	79.90%
Bath Half	13.1mi	2 Mar	1:14:43	80.91%
TBAC Running Bath 5km - February	5km	4 Feb	16:43	82.59%
TBAC Running Bath 5km - January	5km	7 Jan	17:05	80.82%
2013	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	3 Dec	17:06	80.74%
TBAC Running Bath 5km - November	5km	5 Nov	17:35	78.52%
TBAC Running Bath 5km - September	5km	3 Sep	17:48	77.56%
TBAC Running Bath 5km - May	5km	7 May	17:59	76.77%
Bath Half	13.1mi	3 Mar	1:17:41	77.28%
TBAC Running Bath 5km - February	5km	5 Feb	17:33	78.11%
TBAC Running Bath 5km - January	5km	8 Jan	18:12	75.32%
2012	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	4 Dec	18:03	75.95%
TBAC Running Bath 5km - November	5km	6 Nov	18:58	72.28%
London Marathon	26.2mi	22 Apr	2:49:19	74.67%
TBAC Running Bath 5km - April	5km	3 Apr	17:09	79.37%
Bath Half	13.1mi	11 Mar	1:17:34	76.93%
TBAC Running Bath 5km - March	5km	6 Mar	16:44	81.35%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar		0.00%
hackney marshes parkrun	5km	25 Feb	16:58	80.23%
Bramley 20	20mi	12 Feb		0.00%
TBAC Running Bath 5km - February	5km	7 Feb	16:48	81.03%
Slaughterford 9	9mi	29 Jan	58:09	69.69%
TBAC Running Bath 5km - January	5km	3 Jan	17:09	79.37%
2011	Distance	Date	Result	WAVA
TBAC Running Bath 5km - December	5km	6 Dec	17:38	77.20%
Frankfurt Marathon	26.2mi	30 Oct	3:16:00	64.11%
TBAC Running Bath 5km - October	5km	4 Oct	17:21	78.46%
Chippenham Half Marathon	13.1mi	11 Sep	1:21:17	73.41%
TBAC Running Bath 5km - September	5km	6 Sep	17:38	77.20%
TBAC Running Bath 5km - July	5km	5 Jul	17:29	77.86%
TBAC Running Bath 5km - June	5km	7 Jun	17:22	78.38%
BMAF National Masters Open Road Relays	3mi	21 May	16:40	78.86%
London Marathon	26.2mi	17 Apr	2:45:54	75.75%
Bath Half	13.1mi	6 Mar	1:16:58	77.11%
Bath Half 10K Split	10km	6 Mar	36:03	75.86%
TBAC Running Bath 5km - March	5km	1 Mar	17:12	78.59%
Endurance Life Coastal Series Marathon South Devon	26.2mi	19 Feb	4:01:11	51.82%
Running Bath 5K - Feb	5km	1 Feb	17:24	77.69%
Slaughterford 9	9mi	30 Jan		0.00%
TBAC Running Bath 5km - January	5km	4 Jan	17:31	77.17%
2010	Distance	Date	Result	WAVA
TBAC Running Bath 5km - October	5km	5 Oct	17:22	77.83%
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	20:37	76.71%
TBAC 5k time trial - September	5km	7 Sep	17:32	77.09%
Bristol Half Marathon	13.1mi	5 Sep	1:19:31	74.64%
TBAC Open Medal 5000m	5000mi	15 Aug	17:02	79.36%
TBAC 5k time trial - August	5km	3 Aug	16:53	80.06%
TBAC 5k time trial - July	5km	6 Jul	17:08	78.89%
London Marathon	26.2mi	25 Apr	2:55:37	71.17%
Bath Half 10K Split	10km	7 Mar	37:04	73.38%
Bath Half	13.1mi	7 Mar	1:18:39	75.12%
Bath Half 10 Mile Split	10mi	7 Mar	59:55	74.47%
TBAC 5k time trial - March	5km	2 Mar	17:12	78.04%
Bridge Inn 5k (Bristol) Winter Series	5km	23 Feb		0.00%
Bramley 10	10mi	14 Feb	1:03:48	69.94%
Bramley 20	20mi	14 Feb	2:09:24	71.46%
TBAC 5K Time Trial - February	5km	2 Feb	17:20	77.44%
2009	Distance	Date	Result	WAVA
Team Bath 5k time trial - December	5km	1 Dec	18:20	73.22%
Endurance Life Classic Crossings	33mi	22 Aug	6:24:43	41.77%
TBAC 5K Time Trial - August	5km	4 Aug	17:50	75.27%
Conkwell Killer	8mi	26 Jul	54:14	65.09%
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	9.1mi	13 Jun	57:51	70.06%
FOSMs 5 Mile Road Race	5mi	7 Jun	29:02	75.12%
TBAC 5K Time Trial - June	5km	2 Jun	17:16	77.74%
TBAC 5K Time Trial - May	5km	5 May	17:50	75.27%
Bath Half	13.1mi	15 Mar	1:25:12	69.08%
The Grizzly	20mi	8 Mar	2:57:00	52.04%
TBAC 5K Time Trial - March	5km	3 Mar	18:21	72.69%
The Terminator	11mi	22 Feb	1:27:35	55.81%
2008	Distance	Date	Result	WAVA
Gower Endurancelife trail marathon	26.2mi	6 Dec		0.00%
Gwent League XC Senior Men - Bristol	10km	6 Dec	42:53	63.13%
TBAC 5k Time Trial	5km	2 Dec	17:55	74.45%
Castle Combe 10k	10km	23 Nov		0.00%
Gloucestershire Cross Country League (2/4)	10km	15 Nov		0.00%
Gwent League XC senior men - Bath	10.3km	9 Nov	42:45	65.22%
TBAC 5K Time Trial - November	5km	4 Nov	17:54	74.51%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Sherston 10Km	10km	21 Sep	37:25	72.35%
Chippenham Half Marathon	13.1mi	14 Sep	1:27:33	67.22%
TBAC 5k Time Trial - September	5km	2 Sep	18:24	72.49%
Castle Combe 10k	10km	10 Aug	36:43	73.73%
TBAC 5k Time Trial - August	5km	5 Aug	17:53	74.58%
Bitton 5k Easyrunner Series Race 3	5km	9 Jul		0.00%
TBAC 5K Time Trial - July	5km	1 Jul	17:30	76.22%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	12mi	28 Jun	1:19:32	67.65%
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle	9.2mi	15 Jun	53:17	76.58%
Bitton 5k Easyrunner Series Race 2	5km	11 Jun	17:56	74.38%
TBAC 5K Time Trial - June	5km	3 Jun	17:58	74.24%
Bath Hilly Ten Mile Road Race	10mi	24 May	1:06:31	66.80%
Corsham St Georges 10K	10km	27 Apr	37:36	72.00%
London Marathon	26.2mi	13 Apr	2:59:34	69.02%
Bath Half	13.1mi	16 Mar		0.00%
TBAC 5K Time Trial - March	5km	4 Mar	17:56	73.95%
The Terminator	11mi	24 Feb	1:21:00	60.14%
South Devon Coastal Half Marathon	13.1mi	23 Feb		0.00%
TBAC 5K Time Trial - February	5km	5 Feb	17:32	75.64%
Slaughterford 9	9mi	27 Jan	1:00:18	65.97%
TBAC 5K Time Trial - January	5km	8 Jan	18:14	72.73%
2007	Distance	Date	Result	WAVA
TBAC 5K Time Trial - December	5km	4 Dec	17:59	73.75%
TBAC 5K Time Trial - November	5km	6 Nov	17:52	74.23%
Bath Victoria Park 4M Road Race	4mi	3 Nov	23:55	71.39%
TBAC 5K Time Trial - October	5km	2 Oct	17:51	74.30%
TeamBath Mile Time Trial	1mi	27 Sep	5:06	74.32%
Sherston 10K	10km	16 Sep	37:44	71.46%
Bristol Half Marathon	13.1mi	9 Sep	1:22:31	71.11%
TBAC 5K Time Trial - September	5km	4 Sep	17:27	76.00%
Bitton 5k Easyrunner Series Race 4	5km	8 Aug	17:58	73.81%
TBAC 5K Time Trial - August	5km	7 Aug	18:12	72.87%
Bitton 5k Easyrunner Series Race 3	5km	11 Jul	17:37	75.28%
TBAC 5K Time Trial - July	5km	3 Jul	17:50	74.37%
Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	12mi	30 Jun	1:32:19	58.09%
Warminster Forest 10m	10mi	24 Jun	1:06:08	66.96%
Bitton 5k Easyrunner Series Race 2	5km	20 Jun	18:02	73.54%
Team Bath AC June 5k Time Trial	5km	5 Jun	18:25	72.01%
Bath Hilly Ten	10mi	26 May	1:08:42	64.46%
Easy Runner 5k Summer Series (1/4)	5km	16 May	18:39	71.11%
TeamBath 5k Time Trial	5km	1 May	19:05	69.49%
Bath Beat 26.5 Marathon	26.5mi	14 Apr	4:20:00	48.07%
TeamBath 5k Time Trial	5km	3 Apr	19:26	67.90%
Bath Half	13.1mi	25 Mar	1:30:25	64.75%
2006	Distance	Date	Result	WAVA
Marshfield Mudlark	10km	26 Mar	55:40	48.16%
TeamBath 5k Time Trial	5km	7 Mar	20:18	64.72%
2005	Distance	Date	Result	WAVA
Slaughterford 9	9mi	23 Jan	1:15:45	52.19%
2002	Distance	Date	Result	WAVA
Knoxville Autumnfest 8K	8km	28 Nov	33:59	62.41%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	3:43:00	55.13%
Bath Half	13.1mi	19 Mar	1:27:54	66.42%

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