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LukeStur M45
About
Race Times
All Races
Mileage
Training
-
Races
119 -
Miles
15110 -
Miles
9 -
Miles
2596 -
Mile
5:06 -
5000m
17:02 -
5k
16:25 -
5M
29:02 -
10k
36:03 -
10M
58:51 -
Half
1:14:43 -
20M
2:09:24 -
Mara
2:38:19
About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).
Goals for last year (2010):
5K = 17 (got 16.53)
10K = 35.30 (no 10K)
5m = 28m (no 5M)
10m = 1h 2m (got 59.55)
HM = 80m (got 78.40)
M = 2h50m (close - 2h55m)
Goals for 2011:
5K = 16.30
10K = 35
5M = 27.30
10M = 57
HM = 75
M = 2.45
Been running with TeamBath AC since 2007 (formerly City of Bath AC).
Goals for last year (2010):
5K = 17 (got 16.53)
10K = 35.30 (no 10K)
5m = 28m (no 5M)
10m = 1h 2m (got 59.55)
HM = 80m (got 78.40)
M = 2h50m (close - 2h55m)
Goals for 2011:
5K = 16.30
10K = 35
5M = 27.30
10M = 57
HM = 75
M = 2.45
Current Status
YES!! Finally broke the 17min barrier - 5K in 16m 53s! Next target: WAVA 80%
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2002 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:06
5:06/mi
|
0.00 | 5:06 | |||||||||||
3mi | 1 | 16:40
5:33/mi
|
0.00 | 16:40 | |||||||||||
5km | 61 | 16:25
5:17/mi
|
0.00 | 20:18 | 17:27 | 17:30 | 17:16 | 16:53 | 17:12 | 16:44 | 17:06 | 16:43 | 16:25 | ||
5.9km | 1 | 20:37
5:40/mi
|
0.00 | 20:37 | |||||||||||
4mi | 1 | 23:55
5:59/mi
|
0.00 | 23:55 | |||||||||||
8km | 1 | 33:59
6:50/mi
|
0.00 | 33:59 | |||||||||||
5mi | 1 | 29:02
5:48/mi
|
0.00 | 29:02 | |||||||||||
10km | 8 | 36:03
5:48/mi
|
0.00 | 55:40 | 37:44 | 36:43 | 37:04 | 36:03 | |||||||
8mi | 1 | 54:14
6:47/mi
|
0.00 | 54:14 | |||||||||||
9mi | 3 | 58:09
6:28/mi
|
0.00 | 58:09 | |||||||||||
9.1mi | 1 | 57:51
6:21/mi
|
0.00 | 57:51 | |||||||||||
9.2mi | 1 | 53:17
5:48/mi
|
0.00 | 53:17 | |||||||||||
10mi | 6 | 58:51
5:53/mi
|
0.00 | 1:06:08 | 1:06:31 | 59:55 | 58:51 | ||||||||
10.7mi | 1 | 58:49
5:30/mi
|
0.00 | 58:49 | |||||||||||
12mi | 2 | 1:19:32
6:38/mi
|
0.00 | 1:19:32 | |||||||||||
13.1mi | 13 | 1:14:43
5:42/mi
|
0.00 | 1:27:54 | 1:22:31 | 1:27:33 | 1:25:12 | 1:18:39 | 1:16:58 | 1:17:34 | 1:17:41 | 1:14:43 | 1:16:14 | ||
20mi | 2 | 2:09:24
6:28/mi
|
0.00 | 2:57:00 | 2:09:24 | ||||||||||
26.2mi | 9 | 2:38:19
6:03/mi
|
0.00 | 3:43:00 | 2:59:34 | 2:55:37 | 2:45:54 | 2:49:19 | 2:40:33 | 2:38:19 |
2015 |
Distance | Date | Result | WAVA |
Bath Hilly Ten | 10mi | 14 Jun | 58:51 | 78.93% |
Welsh Castles Relay - Leg 20 Caerphilly to Cardiff | 10.7mi | 7 Jun | 58:49 | 84.51% |
London Marathon | 26.2mi | 26 Apr | 2:38:19 | 81.70% |
TBAC Running Bath 5km - April | 5km | 14 Apr | 16:25 | 85.31% |
Bath Two Tunnels 10k | 10km | 22 Mar | 0.00% | |
TBAC Running Bath 5km - March | 5km | 3 Mar | 16:54 | 82.28% |
Bath Half | 13.1mi | 1 Mar | 1:16:14 | 79.91% |
2014 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 2:40:33 | 79.90% |
Bath Half | 13.1mi | 2 Mar | 1:14:43 | 80.91% |
TBAC Running Bath 5km - February | 5km | 4 Feb | 16:43 | 82.59% |
TBAC Running Bath 5km - January | 5km | 7 Jan | 17:05 | 80.82% |
2013 |
Distance | Date | Result | WAVA |
TBAC Running Bath 5km - December | 5km | 3 Dec | 17:06 | 80.74% |
TBAC Running Bath 5km - November | 5km | 5 Nov | 17:35 | 78.52% |
TBAC Running Bath 5km - September | 5km | 3 Sep | 17:48 | 77.56% |
TBAC Running Bath 5km - May | 5km | 7 May | 17:59 | 76.77% |
Bath Half | 13.1mi | 3 Mar | 1:17:41 | 77.28% |
TBAC Running Bath 5km - February | 5km | 5 Feb | 17:33 | 78.11% |
TBAC Running Bath 5km - January | 5km | 8 Jan | 18:12 | 75.32% |
2012 |
Distance | Date | Result | WAVA |
TBAC Running Bath 5km - December | 5km | 4 Dec | 18:03 | 75.95% |
TBAC Running Bath 5km - November | 5km | 6 Nov | 18:58 | 72.28% |
London Marathon | 26.2mi | 22 Apr | 2:49:19 | 74.67% |
TBAC Running Bath 5km - April | 5km | 3 Apr | 17:09 | 79.37% |
Bath Half | 13.1mi | 11 Mar | 1:17:34 | 76.93% |
TBAC Running Bath 5km - March | 5km | 6 Mar | 16:44 | 81.35% |
Gwent Cross Country League - Bristol - Senior Men | 10km | 3 Mar | 0.00% | |
hackney marshes parkrun | 5km | 25 Feb | 16:58 | 80.23% |
Bramley 20 | 20mi | 12 Feb | 0.00% | |
TBAC Running Bath 5km - February | 5km | 7 Feb | 16:48 | 81.03% |
Slaughterford 9 | 9mi | 29 Jan | 58:09 | 69.69% |
TBAC Running Bath 5km - January | 5km | 3 Jan | 17:09 | 79.37% |
2011 |
Distance | Date | Result | WAVA |
TBAC Running Bath 5km - December | 5km | 6 Dec | 17:38 | 77.20% |
Frankfurt Marathon | 26.2mi | 30 Oct | 3:16:00 | 64.11% |
TBAC Running Bath 5km - October | 5km | 4 Oct | 17:21 | 78.46% |
Chippenham Half Marathon | 13.1mi | 11 Sep | 1:21:17 | 73.41% |
TBAC Running Bath 5km - September | 5km | 6 Sep | 17:38 | 77.20% |
TBAC Running Bath 5km - July | 5km | 5 Jul | 17:29 | 77.86% |
TBAC Running Bath 5km - June | 5km | 7 Jun | 17:22 | 78.38% |
BMAF National Masters Open Road Relays | 3mi | 21 May | 16:40 | 78.86% |
London Marathon | 26.2mi | 17 Apr | 2:45:54 | 75.75% |
Bath Half | 13.1mi | 6 Mar | 1:16:58 | 77.11% |
Bath Half 10K Split | 10km | 6 Mar | 36:03 | 75.86% |
TBAC Running Bath 5km - March | 5km | 1 Mar | 17:12 | 78.59% |
Endurance Life Coastal Series Marathon South Devon | 26.2mi | 19 Feb | 4:01:11 | 51.82% |
Running Bath 5K - Feb | 5km | 1 Feb | 17:24 | 77.69% |
Slaughterford 9 | 9mi | 30 Jan | 0.00% | |
TBAC Running Bath 5km - January | 5km | 4 Jan | 17:31 | 77.17% |
2010 |
Distance | Date | Result | WAVA |
TBAC Running Bath 5km - October | 5km | 5 Oct | 17:22 | 77.83% |
Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 20:37 | 76.71% |
TBAC 5k time trial - September | 5km | 7 Sep | 17:32 | 77.09% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:19:31 | 74.64% |
TBAC Open Medal 5000m | 5000mi | 15 Aug | 17:02 | 79.36% |
TBAC 5k time trial - August | 5km | 3 Aug | 16:53 | 80.06% |
TBAC 5k time trial - July | 5km | 6 Jul | 17:08 | 78.89% |
London Marathon | 26.2mi | 25 Apr | 2:55:37 | 71.17% |
Bath Half 10K Split | 10km | 7 Mar | 37:04 | 73.38% |
Bath Half | 13.1mi | 7 Mar | 1:18:39 | 75.12% |
Bath Half 10 Mile Split | 10mi | 7 Mar | 59:55 | 74.47% |
TBAC 5k time trial - March | 5km | 2 Mar | 17:12 | 78.04% |
Bridge Inn 5k (Bristol) Winter Series | 5km | 23 Feb | 0.00% | |
Bramley 10 | 10mi | 14 Feb | 1:03:48 | 69.94% |
Bramley 20 | 20mi | 14 Feb | 2:09:24 | 71.46% |
TBAC 5K Time Trial - February | 5km | 2 Feb | 17:20 | 77.44% |
2009 |
Distance | Date | Result | WAVA |
Team Bath 5k time trial - December | 5km | 1 Dec | 18:20 | 73.22% |
Endurance Life Classic Crossings | 33mi | 22 Aug | 6:24:43 | 41.77% |
TBAC 5K Time Trial - August | 5km | 4 Aug | 17:50 | 75.27% |
Conkwell Killer | 8mi | 26 Jul | 54:14 | 65.09% |
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9.1mi | 13 Jun | 57:51 | 70.06% |
FOSMs 5 Mile Road Race | 5mi | 7 Jun | 29:02 | 75.12% |
TBAC 5K Time Trial - June | 5km | 2 Jun | 17:16 | 77.74% |
TBAC 5K Time Trial - May | 5km | 5 May | 17:50 | 75.27% |
Bath Half | 13.1mi | 15 Mar | 1:25:12 | 69.08% |
The Grizzly | 20mi | 8 Mar | 2:57:00 | 52.04% |
TBAC 5K Time Trial - March | 5km | 3 Mar | 18:21 | 72.69% |
The Terminator | 11mi | 22 Feb | 1:27:35 | 55.81% |
2008 |
Distance | Date | Result | WAVA |
Gower Endurancelife trail marathon | 26.2mi | 6 Dec | 0.00% | |
Gwent League XC Senior Men - Bristol | 10km | 6 Dec | 42:53 | 63.13% |
TBAC 5k Time Trial | 5km | 2 Dec | 17:55 | 74.45% |
Castle Combe 10k | 10km | 23 Nov | 0.00% | |
Gloucestershire Cross Country League (2/4) | 10km | 15 Nov | 0.00% | |
Gwent League XC senior men - Bath | 10.3km | 9 Nov | 42:45 | 65.22% |
TBAC 5K Time Trial - November | 5km | 4 Nov | 17:54 | 74.51% |
Fetch Five - Big Feck | 5mi | 1 Nov | 0.00% | |
Sherston 10Km | 10km | 21 Sep | 37:25 | 72.35% |
Chippenham Half Marathon | 13.1mi | 14 Sep | 1:27:33 | 67.22% |
TBAC 5k Time Trial - September | 5km | 2 Sep | 18:24 | 72.49% |
Castle Combe 10k | 10km | 10 Aug | 36:43 | 73.73% |
TBAC 5k Time Trial - August | 5km | 5 Aug | 17:53 | 74.58% |
Bitton 5k Easyrunner Series Race 3 | 5km | 9 Jul | 0.00% | |
TBAC 5K Time Trial - July | 5km | 1 Jul | 17:30 | 76.22% |
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill | 12mi | 28 Jun | 1:19:32 | 67.65% |
Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle | 9.2mi | 15 Jun | 53:17 | 76.58% |
Bitton 5k Easyrunner Series Race 2 | 5km | 11 Jun | 17:56 | 74.38% |
TBAC 5K Time Trial - June | 5km | 3 Jun | 17:58 | 74.24% |
Bath Hilly Ten Mile Road Race | 10mi | 24 May | 1:06:31 | 66.80% |
Corsham St Georges 10K | 10km | 27 Apr | 37:36 | 72.00% |
London Marathon | 26.2mi | 13 Apr | 2:59:34 | 69.02% |
Bath Half | 13.1mi | 16 Mar | 0.00% | |
TBAC 5K Time Trial - March | 5km | 4 Mar | 17:56 | 73.95% |
The Terminator | 11mi | 24 Feb | 1:21:00 | 60.14% |
South Devon Coastal Half Marathon | 13.1mi | 23 Feb | 0.00% | |
TBAC 5K Time Trial - February | 5km | 5 Feb | 17:32 | 75.64% |
Slaughterford 9 | 9mi | 27 Jan | 1:00:18 | 65.97% |
TBAC 5K Time Trial - January | 5km | 8 Jan | 18:14 | 72.73% |
2007 |
Distance | Date | Result | WAVA |
TBAC 5K Time Trial - December | 5km | 4 Dec | 17:59 | 73.75% |
TBAC 5K Time Trial - November | 5km | 6 Nov | 17:52 | 74.23% |
Bath Victoria Park 4M Road Race | 4mi | 3 Nov | 23:55 | 71.39% |
TBAC 5K Time Trial - October | 5km | 2 Oct | 17:51 | 74.30% |
TeamBath Mile Time Trial | 1mi | 27 Sep | 5:06 | 74.32% |
Sherston 10K | 10km | 16 Sep | 37:44 | 71.46% |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:22:31 | 71.11% |
TBAC 5K Time Trial - September | 5km | 4 Sep | 17:27 | 76.00% |
Bitton 5k Easyrunner Series Race 4 | 5km | 8 Aug | 17:58 | 73.81% |
TBAC 5K Time Trial - August | 5km | 7 Aug | 18:12 | 72.87% |
Bitton 5k Easyrunner Series Race 3 | 5km | 11 Jul | 17:37 | 75.28% |
TBAC 5K Time Trial - July | 5km | 3 Jul | 17:50 | 74.37% |
Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury | 12mi | 30 Jun | 1:32:19 | 58.09% |
Warminster Forest 10m | 10mi | 24 Jun | 1:06:08 | 66.96% |
Bitton 5k Easyrunner Series Race 2 | 5km | 20 Jun | 18:02 | 73.54% |
Team Bath AC June 5k Time Trial | 5km | 5 Jun | 18:25 | 72.01% |
Bath Hilly Ten | 10mi | 26 May | 1:08:42 | 64.46% |
Easy Runner 5k Summer Series (1/4) | 5km | 16 May | 18:39 | 71.11% |
TeamBath 5k Time Trial | 5km | 1 May | 19:05 | 69.49% |
Bath Beat 26.5 Marathon | 26.5mi | 14 Apr | 4:20:00 | 48.07% |
TeamBath 5k Time Trial | 5km | 3 Apr | 19:26 | 67.90% |
Bath Half | 13.1mi | 25 Mar | 1:30:25 | 64.75% |
2006 |
Distance | Date | Result | WAVA |
Marshfield Mudlark | 10km | 26 Mar | 55:40 | 48.16% |
TeamBath 5k Time Trial | 5km | 7 Mar | 20:18 | 64.72% |
2005 |
Distance | Date | Result | WAVA |
Slaughterford 9 | 9mi | 23 Jan | 1:15:45 | 52.19% |
2002 |
Distance | Date | Result | WAVA |
Knoxville Autumnfest 8K | 8km | 28 Nov | 33:59 | 62.41% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 3:43:00 | 55.13% |
Bath Half | 13.1mi | 19 Mar | 1:27:54 | 66.42% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2020 | 199 | 161 | 157 | 152 | 103 | 92 | 56 | 54 | 46 | 19 | 41 | 64 | 1143 |
2020 | 0 | 0 | 4 | 63 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 111 | 74 | 176 | 51 | 238 | 250 | 221 | 147 | 184 | 123 | 237 | 200 | 2011 |
2019 | 0 | 0 | 21 | 5 | 5 | 20 | 1 | 0 | 130 | 0 | 0 | 11 | 194 |
2018 | 1.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 3.2 |
2018 | 226 | 239 | 241 | 180 | 78 | 10 | 8 | 23 | 150 | 41 | 194 | 107 | 1496 |
2018 | 13 | 12 | 40 | 0 | 93 | 5 | 42 | 5 | 5 | 0 | 0 | 0 | 215 |
2017 | 0.1 | 0.1 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.1 | 0.3 | 2.6 | 1.4 | 5.3 |
2017 | 162 | 136 | 128 | 166 | 144 | 96 | 136 | 66 | 73 | 26 | 16 | 43 | 1192 |
2017 | 18 | 0 | 22 | 63 | 135 | 24 | 28 | 0 | 66 | 4 | 0 | 66 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2016 | 22 | 31 | 36 | 188 | 44 | 41 | 153 | 117 | 255 | 91 | 196 | 169 | 1342 |
2016 | 0 | 0 | 0 | 0 | 0 | 23 | 14 | 19 | 104 | 68 | 21 | 4 | 254 |
2015 | 287 | 22 | 141 | 86 | 70 | 32 | 6 | 0 | 56 | 71 | 10 | 39 | 820 |
2015 | 35 | 0 | 0 | 0 | 19 | 0 | 22 | 0 | 0 | 0 | 0 | 1 | 77 |
2014 | 292 | 221 | 258 | 113 | 56 | 0 | 0 | 0 | 0 | 18 | 69 | 120 | 1147 |
2014 | 39 | 54 | 48 | 31 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 238 |
2013 | 299 | 161 | 0 | 0 | 55 | 0 | 20 | 19 | 169 | 98 | 171 | 230 | 1221 |
2013 | 83 | 137 | 0 | 0 | 0 | 0 | 0 | 6 | 93 | 89 | 27 | 36 | 471 |
2012 | 264 | 207 | 92 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 72 | 682 |
2012 | 40 | 32 | 29 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 108 |
2011 | 141 | 189 | 182 | 83 | 0 | 22 | 30 | 0 | 79 | 0 | 130 | 234 | 1088 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2010 | 226 | 151 | 137 | 35 | 0 | 0 | 181 | 76 | 0 | 0 | 46 | 71 | 924 |
2009 | 29 | 23 | 22 | 57 | 111 | 64 | 0 | 0 | 0 | 0 | 0 | 39 | 345 |
2009 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2008 | 165 | 163 | 101 | 75 | 53 | 117 | 101 | 21 | 11 | 3 | 136 | 16 | 961 |
2008 | 0 | 10 | 28 | 0 | 0 | 84 | 184 | 40 | 0 | 0 | 0 | 66 | 412 |
2007 | 0 | 0 | 0 | 6 | 53 | 96 | 37 | 65 | 78 | 67 | 76 | 97 | 575 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 93cal 6.18/9.33mph 2) 1m - 8:55(8:55/m) 100cal 6.73/8.75mph 3) 1m - 12:15(12:15/m) 97cal 4.9/12mph 4) 0.02m - 27(18:27/m) 1cal 3.25/3.15mph ![]() |
Split Summary
=== 1) 1m - 12:18(12:18/m) 93cal 4.88/8.89mph 2) 0.87m - 9:43(11:09/m) 85cal 5.38/6.91mph ![]()
Split Summary
=== 1) 1m - 9:15(9:15/m) 105cal 6.49/8.97mph 2) 1m - 9:15(9:15/m) 102cal 6.49/7.81mph 3) 1m - 9:22(9:22/m) 101cal 6.41/10.81mph 4) 1m - 9:06(9:06/m) 105cal 6.59/8.88mph 5) 1m - 9:42(9:42/m) 105cal 6.19/7.54mph 6) 0.48m - 6:16(13:05/m) 45cal 4.59/5.55mph ![]() |
Split Summary
=== 1) 1m - 7:16(7:16/m) 111cal 8.25/9.33mph 2) 1m - 6:59(6:59/m) 110cal 8.59/8.96mph 3) 1m - 7:05(7:05/m) 111cal 8.48/9.9mph 4) 1m - 7:15(7:15/m) 108cal 8.28/9.3mph 5) 1m - 6:52(6:52/m) 111cal 8.75/9.25mph 6) 1m - 6:35(6:35/m) 110cal 9.12/9.73mph 7) 0.22m - 1:31(7:01/m) 24cal 8.55/9.67mph ![]()
Split Summary
=== 1) 0.81m - 7:32(9:19/m) 81cal 6.44/87.86mph ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 103cal 6.32/8.07mph 2) 1m - 8:52(8:52/m) 108cal 6.77/7.99mph 3) 1m - 7:58(7:58/m) 107cal 7.54/9.68mph 4) 0.05m - 15(5:27/m) 4cal 11.01/10.58mph ![]()
Split Summary
=== 1) 0.38m - 3:40(9:40/m) 36cal 6.2/8.19mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 110cal 6.99/8.04mph 2) 1m - 8:18(8:18/m) 109cal 7.23/8.77mph 3) 1m - 8:07(8:07/m) 107cal 7.4/9.15mph 4) 1m - 8:14(8:14/m) 107cal 7.28/8.63mph 5) 1m - 8:14(8:14/m) 112cal 7.28/8.56mph 6) 1m - 7:51(7:51/m) 111cal 7.63/8.23mph 7) 1m - 8:04(8:04/m) 110cal 7.44/8.22mph 8) 1m - 7:42(7:42/m) 110cal 7.79/9.54mph 9) 0.18m - 1:31(8:16/m) 18cal 7.25/8.12mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 105cal 6.53/8.38mph 2) 1m - 9:02(9:02/m) 107cal 6.64/8.27mph 3) 1m - 9:16(9:16/m) 104cal 6.47/8.42mph 4) 1m - 9:32(9:32/m) 113cal 6.29/7.94mph 5) 1m - 8:54(8:54/m) 105cal 6.74/8.7mph 6) 0.01m - 7(11:52/m) 1cal 5.05/5.32mph ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 102cal 5.93/9.15mph 2) 0.51m - 6:08(12:01/m) 50cal 4.99/10.07mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 103cal 5.68/9.08mph 2) 1m - 10:55(10:55/m) 105cal 5.49/9.39mph 3) 1m - 10:16(10:16/m) 99cal 5.84/7.72mph 4) 1m - 10:35(10:35/m) 100cal 5.67/6.82mph 5) 1m - 9:52(9:52/m) 105cal 6.08/7.81mph 6) 1m - 9:10(9:10/m) 107cal 6.54/7.45mph 7) 0.25m - 2:46(11:10/m) 25cal 5.37/6.97mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 10:22(10:22/m) 101cal 5.79/7.53mph 2) 1m - 9:14(9:14/m) 104cal 6.5/9.66mph 3) 1m - 9:33(9:33/m) 103cal 6.29/9.23mph 4) 1m - 9:39(9:39/m) 103cal 6.22/10.65mph 5) 1m - 11:11(11:11/m) 101cal 5.37/6.89mph 6) 1m - 11:34(11:34/m) 96cal 5.19/7.07mph 7) 1m - 7:33(7:33/m) 109cal 7.94/8.7mph 8) 1m - 7:36(7:36/m) 109cal 7.9/8.93mph 9) 0.01m - 6(12:18/m) 1cal 4.88/7.16mph ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 102cal 6.17/9.3mph 2) 1m - 10:00(10:00/m) 102cal 6/8.99mph 3) 1m - 8:31(8:31/m) 110cal 7.04/8.33mph 4) 1m - 9:09(9:09/m) 111cal 6.55/7.58mph 5) 1m - 12:29(12:29/m) 89cal 4.81/6.82mph 6) 1m - 8:58(8:58/m) 108cal 6.7/8.14mph 7) 1m - 8:20(8:20/m) 112cal 7.19/8.16mph 8) 1m - 9:26(9:26/m) 112cal 6.36/8.41mph 9) 0.17m - 2:01(11:36/m) 19cal 5.17/5.55mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 107cal 5.93/6.99mph 2) 1m - 9:32(9:32/m) 109cal 6.29/7.33mph 3) 1m - 10:28(10:28/m) 109cal 5.73/7.56mph 4) 0.11m - 1:10(10:50/m) 9cal 5.54/6.22mph ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 98cal 5.83/7.83mph 2) 1m - 10:14(10:14/m) 104cal 5.86/6.74mph 3) 1m - 12:25(12:25/m) 91cal 4.83/6.68mph 4) 1m - 10:33(10:33/m) 94cal 5.69/7.48mph 5) 1m - 9:24(9:24/m) 106cal 6.38/11.15mph 6) 0.01m - 8(13:15/m) 1cal 4.53/5.95mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 108cal 6.76/9.81mph 2) 0.09m - 52(9:33/m) 9cal 6.28/6.51mph ![]()
Split Summary
=== 1) 1m - 9:47(9:47/m) 2) 1m - 10:51(10:51/m) 3) 1m - 8:30(8:30/m) 4) 1m - 11:14(11:14/m) 5) 1m - 10:30(10:30/m) 6) 0.68m - 5:54(8:37/m) ![]() |
Split Summary
=== 1) 0m - 2(12:33/m) 4.78/4.72mph 2) 0.22m - 1:47(8:17/m) 24cal 7.24/9.1mph 3) 0.98m - 7:39(7:47/m) 107cal 7.7/10.35mph 4) 0.28m - 1:57(7:05/m) 28cal 8.47/11.21mph 5) 0.56m - 3:37(6:31/m) 59cal 9.21/10.23mph 6) 0.21m - 2:12(10:24/m) 22cal 5.77/8.47mph 7) 0.35m - 3:02(8:36/m) 36cal 6.98/8.58mph 8) 0.64m - 5:45(8:57/m) 68cal 6.71/9.04mph 9) 0.47m - 4:04(8:45/m) 49cal 6.86/9.66mph 10) 0.48m - 3:55(8:06/m) 50cal 7.41/9.54mph 11) 0.68m - 5:23(7:56/m) 69cal 7.56/8.6mph 12) 0.31m - 2:39(8:33/m) 31cal 7.01/7.45mph 13) 0.34m - 3:15(9:27/m) 37cal 6.36/7.14mph 14) 0.37m - 4:04(11:06/m) 32cal 5.4/8.72mph 15) 0.28m - 2:19(8:18/m) 28cal 7.23/8.93mph 16) 0.23m - 1:42(7:26/m) 27cal 8.06/10.18mph 17) 0.48m - 3:12(6:44/m) 51cal 8.9/10.31mph 18) 0.28m - 1:38(5:56/m) 28cal 10.11/10.62mph 19) 0.08m - 35(7:19/m) 8cal 8.2/9.93mph 20) 0.01m - 11(16:28/m) 1cal 3.64/8.31mph 21) 0.01m - 59(1:37:47/m) 0.61/1.25mph ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 97cal 5.52/7.81mph 2) 1m - 9:14(9:14/m) 107cal 6.5/11.11mph 3) 1m - 9:02(9:02/m) 107cal 6.64/12.44mph 4) 1m - 10:08(10:08/m) 107cal 5.92/7.53mph 5) 1m - 10:25(10:25/m) 108cal 5.76/9.98mph 6) 1m - 10:22(10:22/m) 108cal 5.79/17.47mph 7) 0.27m - 5:00(18:27/m) 27cal 3.25/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 103cal 6.53/8.16mph 2) 1m - 8:42(8:42/m) 109cal 6.89/7.78mph 3) 1m - 8:49(8:49/m) 111cal 6.81/7.85mph 4) 1m - 12:00(12:00/m) 91cal 5/125.3mph 5) 1m - 9:45(9:45/m) 102cal 6.16/7.43mph 6) 1m - 10:59(10:59/m) 110cal 5.46/6.45mph 7) 0.24m - 2:27(10:15/m) 26cal 5.85/6.14mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 9:29(9:29/m) 108cal 6.32/9.98mph 2) 1m - 9:42(9:42/m) 104cal 6.18/9.62mph 3) 1m - 8:43(8:43/m) 109cal 6.88/10.12mph 4) 1m - 8:50(8:50/m) 106cal 6.8/8.08mph 5) 1m - 11:28(11:28/m) 107cal 5.23/7.38mph 6) 1m - 10:03(10:03/m) 107cal 5.97/7.58mph 7) 0.55m - 5:42(10:22/m) 59cal 5.79/6.49mph ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 108cal 6.73/8.33mph 2) 1m - 8:48(8:48/m) 111cal 6.82/8.5mph 3) 1m - 8:51(8:51/m) 111cal 6.78/7.6mph 4) 1m - 9:19(9:19/m) 111cal 6.44/7.75mph 5) 1m - 9:43(9:43/m) 110cal 6.18/7.95mph 6) 1m - 10:05(10:05/m) 110cal 5.95/6.64mph 7) 0.32m - 3:20(10:34/m) 31cal 5.68/6.77mph ![]() |
Split Summary
=== 1) 1m - 11:04(11:04/m) 107cal 5.42/9.78mph 2) 0.02m - 15(12:01/m) 2cal 4.99/5.89mph ![]()
Split Summary
=== 1) 1m - 9:19(9:19/m) 107cal 6.44/8.91mph 2) 1m - 9:01(9:01/m) 111cal 6.65/13.4mph 3) 1m - 9:51(9:51/m) 110cal 6.09/9.99mph 4) 1m - 9:38(9:38/m) 107cal 6.23/7.91mph 5) 1m - 9:56(9:56/m) 111cal 6.04/7.66mph 6) 1m - 9:33(9:33/m) 111cal 6.29/8.21mph 7) 1m - 13:26(13:26/m) 96cal 4.46/8.68mph 8) 1m - 10:00(10:00/m) 105cal 6/7.83mph 9) 1m - 10:19(10:19/m) 97cal 5.81/8.62mph 10) 0.26m - 2:31(9:47/m) 27cal 6.14/6.83mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 112cal 7.54/8.1mph 2) 1m - 7:50(7:50/m) 110cal 7.66/8.5mph 3) 1m - 7:27(7:27/m) 112cal 8.06/9mph 4) 0.11m - 43(6:46/m) 11cal 8.86/9.23mph ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 107cal 5.83/7.62mph 2) 0.91m - 9:03(9:56/m) 100cal 6.04/7.93mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 108cal 6.97/8.11mph 2) 1m - 8:27(8:27/m) 109cal 7.1/8.87mph 3) 1m - 8:37(8:37/m) 106cal 6.97/8.2mph 4) 1m - 8:30(8:30/m) 111cal 7.06/8.35mph 5) 1m - 8:32(8:32/m) 111cal 7.03/8.14mph 6) 1m - 8:03(8:03/m) 109cal 7.46/8.31mph 7) 1m - 8:08(8:08/m) 112cal 7.38/8.25mph 8) 1m - 7:55(7:55/m) 114cal 7.57/7.99mph 9) 1m - 8:14(8:14/m) 111cal 7.29/7.93mph 10) 1m - 7:48(7:48/m) 113cal 7.69/8.52mph 11) 0.61m - 4:39(7:40/m) 65cal 7.82/8.81mph ![]()
Split Summary
=== 1) 2.06m - 54:13(26:23/m) 169cal 40/123rpm 2.27/11.75mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 107cal 6.32/7.19mph 2) 1m - 8:35(8:35/m) 108cal 6.99/8.45mph 3) 1m - 8:39(8:39/m) 108cal 6.94/7.68mph 4) 1m - 8:39(8:39/m) 108cal 6.93/7.79mph 5) 0.03m - 18(9:29/m) 3cal 6.33/6.53mph ![]() |
Split Summary
=== 1) 1m - 17:08(17:08/m) 80cal 3.5/6.24mph 2) 1m - 15:37(15:37/m) 71cal 3.84/4.87mph 3) 1m - 17:14(17:14/m) 75cal 3.48/6.97mph 4) 1m - 17:23(17:23/m) 74cal 3.45/4.13mph 5) 0.04m - 42(17:33/m) 3cal 3.42/4.05mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 12:39(12:39/m) 97cal 4.74/9.21mph 2) 1m - 11:19(11:19/m) 100cal 5.3/6.76mph 3) 1m - 9:54(9:54/m) 104cal 6.06/8.11mph 4) 1m - 9:31(9:31/m) 111cal 6.3/7.49mph 5) 0.24m - 2:08(9:01/m) 24cal 6.65/6.93mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 110cal 7.08/11.04mph 2) 1m - 8:41(8:41/m) 107cal 6.91/7.91mph 3) 1m - 8:30(8:30/m) 109cal 7.06/8.72mph 4) 1m - 8:26(8:26/m) 109cal 7.12/8.54mph 5) 1m - 8:22(8:22/m) 103cal 7.17/8.29mph 6) 0.02m - 8(7:47/m) 1cal 7.71/6.28mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 107cal 6.96/12.34mph 2) 1m - 9:05(9:05/m) 109cal 6.61/7.81mph 3) 1m - 9:28(9:28/m) 102cal 6.34/8.01mph 4) 1m - 9:33(9:33/m) 107cal 6.28/8.04mph 5) 1m - 9:35(9:35/m) 111cal 6.26/7.41mph 6) 0.42m - 4:07(9:54/m) 45cal 6.06/6.8mph ![]() |
Split Summary
=== 1) 1m - 19:14(19:14/m) 86cal 3.12/130.43mph 2) 1m - 11:04(11:04/m) 104cal 5.42/7.87mph 3) 0.89m - 8:22(9:27/m) 91cal 6.35/8mph ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 107cal 5.93/8.16mph 2) 1m - 10:08(10:08/m) 107cal 5.92/7.78mph 3) 1m - 10:49(10:49/m) 106cal 5.55/7.08mph 4) 0.91m - 11:31(12:35/m) 87cal 4.76/7.62mph ![]() |
Split Summary
=== 1) 1m - 11:40(11:40/m) 102cal 5.14/7.48mph 2) 1m - 11:13(11:13/m) 105cal 5.35/7.03mph 3) 1m - 10:40(10:40/m) 105cal 5.63/7.39mph 4) 1m - 9:21(9:21/m) 103cal 6.41/8.19mph 5) 1m - 12:37(12:37/m) 102cal 4.76/7.75mph 6) 1m - 10:59(10:59/m) 108cal 5.46/8.16mph 7) 0m - 6(41:41/m) 1.44/6.5mph ![]() |
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