stuartfarmer

M45 Down

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Races
64
Miles
9719
Miles
4
Miles
157
WAVA
87.02%
5k
15:47
10k
32:57
Half
1:10:27
20M
1:58:17
Mara
2:33:43

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Recent Blogs
A week at Club La Santa - An Amazing prize from Fetch	Feb 2016

My parkrun
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Recent Training
18th Apr	General	0mi	45:01
18th Apr	Treadmill	4.6mi	40:01
17th Apr	General	0mi	1:00:01
16th Apr	Elliptical	0mi	45:03
16th Apr	Treadmill	3.8mi	35:01

12 Month Benchmarks	Run
Mile	7:55
5k	25:12

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	13				16:59 77.95	16:46 79.54	16:22 81.48				15:47 87.02			15:47 5:05/mi	87.02
3.5mi	1						18:56 79.60							18:56 5:25/mi	79.60
10km	18			35:18 75.47	35:24 75.57	34:54 77.41	34:10 79.11	34:40 78.47		33:25 82.63	33:10 83.91	32:57 85.14		32:57 5:18/mi	85.14
13.1mi	19			1:19:40 73.17	1:17:01 75.95	1:17:00 76.28	1:14:59 78.73	1:13:07 81.22	1:13:12 81.68	1:11:44 83.99	1:11:39 85.25	1:10:27 86.93		1:10:27 5:23/mi	86.93
16.2mi	1						1:40:03 74.01							1:40:03 6:11/mi	74.01
20mi	1							1:58:17 78.95						1:58:17 5:55/mi	78.95
26.2mi	11	2:58:18 68.18	2:59:09 67.93	2:55:59 69.46	2:43:21 75.08	2:40:20 76.81	2:44:43 75.15	2:34:23 80.66					2:33:43 84.23	2:33:43 5:52/mi	84.23

2021		Result	WAVA	Distance
3 Oct	London Marathon PB	2:33:43	84.23	26.2mi
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:10:27	86.93	13.1mi
1 Jan	Serpentine New Year's Day 10k PB	32:57	85.14	10km
2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon	1:11:50	85.25	13.1mi
1 Sep	Maidenhead Half Marathon SB	1:11:39	84.77	13.1mi
29 Jul	Sri Chinmoy 5K Series PB	15:47	87.02	5km
21 Jul	Elmbridge 10k SB	33:10	83.91	10km
15 Jul	Sri Chinmoy 5K Series	15:54	86.38	5km
10 Jun	Sri Chinmoy 5K Series	16:10	84.96	5km
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:11:44	83.99	13.1mi
5 Aug	Run For All York 10k SB	33:25	82.63	10km
24 Mar	IAAF World Half Marathon Championships	1:12:14	83.41	13.1mi
4 Mar	The Big Half	1:12:32	83.06	13.1mi
4 Feb	Cancer Research London Winter Run	33:42	81.94	10km
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	1:13:12	81.68	13.1mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon		0.00	26.2mi
10 Sep	Stockholm Half Marathon		0.00	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	34:40	78.47	10km
24 Apr	London Marathon SB	2:34:23	80.66	26.2mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles PB	1:58:17	78.95	20mi
26 Mar	IAAF World Half Marathon Championships SB	1:13:07	81.22	13.1mi
2015		Result	WAVA	Distance
12 Dec	Osterley 10k	34:30	78.85	10km
3 Oct	Fulham Palace parkrun SB	16:22	81.48	5km
27 Sep	Ealing Half Marathon SB	1:14:59	78.73	13.1mi
15 Aug	Fulham Palace parkrun	16:26	81.15	5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	34:10	79.11	10km
19 Jul	Great Newham London Run	35:24	76.36	10km
9 Jul	JP Morgan Corporate Challenge PB	18:56	79.60	3.5mi
26 Jun	Fast Friday	35:24	76.36	10km
6 Jun	Fulham Palace parkrun	16:40	80.01	5km
26 Apr	London Marathon SB	2:44:43	75.15	26.2mi
22 Mar	Reading Half Marathon	1:18:13	75.48	13.1mi
15 Mar	Kingston Breakfast Run PB	1:40:03	74.01	16.2mi
22 Feb	Tokyo Marathon	2:48:07	73.63	26.2mi
1 Jan	Fulham Palace parkrun	17:56	74.36	5km
2014		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5K SB	16:46	79.54	5km
29 Nov	Self Transcendence 10K	34:55	77.41	10km
1 Nov	Thames Meander Winter Half	1:18:13	75.48	13.1mi
12 Oct	Royal Parks Half Marathon		0.00	13.1mi
28 Sep	Berlin Marathon	2:44:52	74.70	26.2mi
7 Sep	Chippenham Half Marathon	1:17:55	75.39	13.1mi
30 Aug	Southsea parkrun	17:44	74.66	5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	34:54	77.02	10km
26 Jul	Thunder Run 24		0.00	10km
29 Jun	Capital Runners Bushy Park 10k	35:38	75.43	10km
13 Apr	London Marathon SB	2:40:20	76.81	26.2mi
5 Apr	Prague Half Marathon	1:19:52	73.55	13.1mi
30 Mar	Bournemouth Bay 10k	35:50	75.01	10km
2 Mar	Reading Half Marathon SB	1:17:00	76.28	13.1mi
1 Feb	Run Eton 10k	35:28	75.79	10km
2013		Result	WAVA	Distance
24 Nov	Running Show 10k	36:24	73.84	10km
25 Oct	Serpentine Last Friday of the Month 5k SB	16:59	77.95	5km
20 Oct	Yorkshire Marathon	3:08:25	65.37	26.2mi
29 Sep	Robin Hood Half Marathon SB	1:17:01	75.95	13.1mi
13 Jul	Self-Transcendence 10k, Battersea Park, London SB	35:24	75.57	10km
29 Jun	Wimbledon Common parkrun	17:22	75.69	5km
20 Jun	Serpentine RC Grand Prix 5k	17:17	76.05	5km
15 Jun	Wimbledon Common parkrun	17:22	75.69	5km
27 May	Vitality London 10,000	35:57	74.41	10km
12 May	Leeds Half Marathon	1:18:27	74.56	13.1mi
21 Apr	London Marathon SB	2:43:21	75.08	26.2mi
17 Mar	Reading Half Marathon	1:17:25	75.56	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon SB	1:19:40	73.17	13.1mi
3 Jun	Capital Runners Bushy Park 10K SB	35:18	75.47	10km
22 Apr	London Marathon SB	2:55:59	69.46	26.2mi
11 Mar	Silverstone Half Marathon	1:20:33	72.37	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:59:09	67.93	26.2mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	2:58:18	68.18	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	23	0	0	0	0	0	0	0	0	23
2016	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.9
2016	320	339	353	214	239	320	361	58	0	0	0	0	2205
2016	19	0	0	0	0	0	0	0	0	0	0	0	19
2015	0	0	0	0	0	0	0	0	0	2.8	0	0	2.8
2015	282	143	202	160	113	182	192	256	198	206	231	277	2443
2014	253	233	152	93	110	179	202	207	158	163	210	211	2170
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	220	199	188	129	126	191	229	224	197	121	195	182	2201
2012	0	0	0	0	0	0	36	120	112	107	153	150	677
2012	0	0	0	0	0	0	0	60	40	30	0	0	130

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2mi, 53:19 Cross - Skiing 1) 3.26km - 53:19(16:20/km) 147/165bpm [2401b/km] 682cal Add a comment	2.2mi, 1:25:06 Cross - Skiing 1) 3.47km - 1:25:06(24:30/km) 114/145bpm [2793b/km] 581cal Add a comment	2.1mi, 45:58 Cross - Skiing 1) 3.36km - 45:58(13:41/km) 158/172bpm [2163b/km] 636cal Add a comment	2mi, 52:10 Cross - Skiing 1) 3.27km - 52:10(15:57/km) 138/154bpm [2202b/km] 602cal Add a comment	2mi, 54:36 Cross - Skiing 1) 3.26km - 54:36(16:44/km) 142/162bpm [2377b/km] 667cal Add a comment	2mi, 57:24 Cross - Skiing 1) 3.23km - 57:24(17:46/km) 108/123bpm [1919b/km] 360cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.1mi, 1:04:53 Cross - Skiing 1) 3.37km - 1:04:53(19:15/km) 116/135bpm [2234b/km] 461cal Add a comment	2mi, 43:36 Cross - Skiing 1) 3.22km - 43:36(13:31/km) 158/172bpm [2136b/km] 580cal Add a comment	2mi, 1:01:48 Cross - Skiing 1) 3.2km - 1:01:48(19:18/km) 125/147bpm [2412b/km] 543cal Add a comment	2mi, 50:48 Cross - Skiing 1) 3.26km - 50:48(15:34/km) 149/164bpm [2319b/km] 634cal Add a comment	0mi, 45:01 Cross - Elliptical 1) 0km - 45:01(0/km) 137/145bpm [INFb/km] 503cal 4/88rpm Add a comment 1.8mi, 20:03 Run - Treadmill 1) 2.91km - 20:03(6:54/km) 118/134bpm [814b/km] 170cal Add a comment	0mi, 1:15:01 Bike - General 1) 0km - 1:15:01(0/km) 136/154bpm [INFb/km] 799cal Add a comment	0mi, 30:00 Cross - Elliptical 1) 0km - 30:00(0/km) 132/142bpm [INFb/km] 320cal 6/88rpm Add a comment 0mi, 20:00 Run - General 1) 0km - 20:00(0/km) 129/138bpm [INFb/km] 209cal Add a comment 2mi, 20:00 Run - Treadmill 1) 3.15km - 20:00(6:21/km) 115/131bpm [731b/km] 164cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 1:15:01 Bike - General 1) 0km - 1:15:01(0/km) 144/157bpm [INFb/km] 898cal Add a comment	0mi, 45:00 Cross - Elliptical 1) 0km - 45:00(0/km) 139/149bpm [INFb/km] 520cal 2/93rpm Add a comment 2.1mi, 20:00 Run - Treadmill 1) 3.32km - 20:00(6:01/km) 124/138bpm [746b/km] 191cal Add a comment	0mi, 1:15:01 Bike - General 1) 0km - 30:00(0/km) 122/133bpm [INFb/km] 274cal 2) 0km - 3:00(0/km) 139/143bpm [INFb/km] 34cal 3) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 4) 0km - 3:00(0/km) 140/144bpm [INFb/km] 34cal 5) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 142/147bpm [INFb/km] 35cal 7) 0km - 1:00(0/km) 147/148bpm [INFb/km] 12cal 8) 0km - 3:00(0/km) 145/152bpm [INFb/km] 36cal 9) 0km - 1:00(0/km) 146/151bpm [INFb/km] 12cal 10) 0km - 3:00(0/km) 145/151bpm [INFb/km] 35cal 11) 0km - 1:00(0/km) 148/154bpm [INFb/km] 12cal 12) 0km - 3:00(0/km) 148/158bpm [INFb/km] 36cal 13) 0km - 1:00(0/km) 151/157bpm [INFb/km] 13cal 14) 0km - 21:00(0/km) 140/147bpm [INFb/km] 216cal 15) 0km - 1(0/km) 147/147bpm [INFb/km] Add a comment	-	0mi, 1:00:01 Bike - General 1) 0km - 1:00:01(0/km) 142/159bpm [INFb/km] 710cal Add a comment 2.6mi, 25:01 Run - Treadmill 1) 0.26km - 3:00(11:30/km) 85/94bpm [978b/km] 13cal 2) 0.62km - 3:00(4:49/km) 117/124bpm [563b/km] 27cal 3) 0.12km - 1:00(8:01/km) 115/125bpm [922b/km] 9cal 4) 0.6km - 3:00(4:58/km) 122/131bpm [606b/km] 29cal 5) 0.13km - 1:00(7:25/km) 119/130bpm [883b/km] 9cal 6) 0.6km - 3:00(5:01/km) 125/132bpm [627b/km] 29cal 7) 0.12km - 1:00(8:38/km) 124/132bpm [1071b/km] 9cal 8) 0.61km - 3:00(4:56/km) 128/135bpm [631b/km] 30cal 9) 0.15km - 1:00(6:30/km) 127/135bpm [827b/km] 10cal 10) 0.61km - 3:00(4:55/km) 130/137bpm [640b/km] 30cal 11) 0.13km - 1:00(7:59/km) 130/137bpm [1038b/km] 10cal 12) 0.23km - 2:00(8:50/km) 108/114bpm [954b/km] 10cal 13) 0km - 1(3:10/km) 105/105bpm [332b/km] Add a comment	0mi, 45:00 Cross - Elliptical 1) 0km - 45:00(0/km) 137/149bpm [INFb/km] 509cal 1/89rpm Add a comment 0mi, 30:01 Run - General 1) 0km - 30:01(0/km) 131/143bpm [INFb/km] 321cal Add a comment	0mi, 1:00:01 Bike - General 1) 0km - 1:00:01(0/km) 140/154bpm [INFb/km] 696cal Add a comment 3.1mi, 30:01 Run - Treadmill 1) 0.38km - 4:00(10:28/km) 97/105bpm [1015b/km] 23cal 2) 0.59km - 3:00(5:04/km) 132/138bpm [670b/km] 33cal 3) 0.11km - 1:00(8:47/km) 130/139bpm [1141b/km] 11cal 4) 0.62km - 3:00(4:48/km) 135/143bpm [649b/km] 34cal 5) 0.14km - 1:00(7:07/km) 134/143bpm [953b/km] 11cal 6) 0.61km - 3:00(4:56/km) 137/143bpm [677b/km] 34cal 7) 0.11km - 1:00(8:57/km) 135/144bpm [1208b/km] 11cal 8) 0.62km - 3:00(4:50/km) 138/144bpm [666b/km] 34cal 9) 0.11km - 1:00(8:44/km) 138/144bpm [1205b/km] 12cal 10) 0.62km - 3:00(4:49/km) 139/145bpm [671b/km] 34cal 11) 0.13km - 1:00(7:52/km) 138/145bpm [1086b/km] 11cal 12) 0.63km - 3:00(4:44/km) 141/146bpm [667b/km] 34cal 13) 0.12km - 1:00(8:00/km) 139/145bpm [1113b/km] 11cal 14) 0.23km - 2:00(8:36/km) 120/126bpm [1032b/km] 12cal 15) 0km - 1(0/km) 120/126bpm [INFb/km] 12cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 45:02 Cross - Elliptical 1) 0km - 10:00(0/km) 130/137bpm [INFb/km] 108cal 4/87rpm 2) 0km - 3:00(0/km) 142/145bpm [INFb/km] 37cal 2/74rpm 3) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 10/82rpm 4) 0km - 3:00(0/km) 143/146bpm [INFb/km] 37cal 5) 0km - 1:00(0/km) 144/146bpm [INFb/km] 12cal 15/82rpm 6) 0km - 3:00(0/km) 146/149bpm [INFb/km] 37cal 1/60rpm 7) 0km - 1:00(0/km) 147/149bpm [INFb/km] 13cal 23/82rpm 8) 0km - 3:00(0/km) 147/151bpm [INFb/km] 37cal 1/79rpm 9) 0km - 1:00(0/km) 150/152bpm [INFb/km] 13cal 15/80rpm 10) 0km - 3:00(0/km) 148/152bpm [INFb/km] 38cal 1/62rpm 11) 0km - 1:00(0/km) 149/151bpm [INFb/km] 13cal 13/82rpm 12) 0km - 3:00(0/km) 150/154bpm [INFb/km] 38cal 2/81rpm 13) 0km - 1:00(0/km) 151/154bpm [INFb/km] 13cal 14) 0km - 11:00(0/km) 138/147bpm [INFb/km] 110cal 3/89rpm 15) 0km - 2(0/km) 138/138bpm [INFb/km] 19/59rpm Add a comment 0mi, 30:01 Run - General 1) 0km - 30:01(0/km) 135/148bpm [INFb/km] 339cal Add a comment	0mi, 47:58 Run - General 1) 0km - 47:58(0/km) 139/152bpm [INFb/km] 545cal Add a comment 3.1mi, 30:02 Run - Treadmill 1) 0.18km - 3:00(16:39/km) 97/106bpm [1615b/km] 17cal 2) 0.81km - 4:00(4:55/km) 130/135bpm [639b/km] 43cal 3) 0.07km - 1:00(14:19/km) 127/137bpm [1819b/km] 10cal 4) 0.83km - 4:00(4:51/km) 134/140bpm [649b/km] 45cal 5) 0.11km - 1:00(9:10/km) 131/139bpm [1200b/km] 11cal 6) 0.79km - 4:00(5:04/km) 135/141bpm [685b/km] 44cal 7) 0.09km - 1:00(11:12/km) 132/141bpm [1478b/km] 11cal 8) 0.84km - 4:00(4:45/km) 137/142bpm [651b/km] 45cal 9) 0.12km - 1:00(8:12/km) 135/142bpm [1107b/km] 11cal 10) 0.82km - 4:00(4:54/km) 138/143bpm [676b/km] 44cal 11) 0.09km - 1:00(11:15/km) 135/142bpm [1519b/km] 11cal 12) 0.18km - 2:00(11:18/km) 116/122bpm [1311b/km] 11cal 13) 0km - 2(7:18/km) 113/113bpm [825b/km] Add a comment	0mi, 1:15:01 Bike - General 1) 0km - 30:00(0/km) 125/137bpm [INFb/km] 287cal 2) 0km - 3:00(0/km) 138/141bpm [INFb/km] 33cal 3) 0km - 1:00(0/km) 138/142bpm [INFb/km] 11cal 4) 0km - 3:00(0/km) 137/141bpm [INFb/km] 33cal 5) 0km - 1:00(0/km) 141/142bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 141/145bpm [INFb/km] 35cal 7) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 8) 0km - 3:00(0/km) 141/144bpm [INFb/km] 34cal 9) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 10) 0km - 3:00(0/km) 142/146bpm [INFb/km] 34cal 11) 0km - 1:00(0/km) 144/145bpm [INFb/km] 12cal 12) 0km - 3:00(0/km) 145/148bpm [INFb/km] 36cal 13) 0km - 1:00(0/km) 147/148bpm [INFb/km] 12cal 14) 0km - 3:00(0/km) 145/149bpm [INFb/km] 36cal 15) 0km - 1:00(0/km) 148/149bpm [INFb/km] 12cal 16) 0km - 3:00(0/km) 148/155bpm [INFb/km] 36cal 17) 0km - 1:00(0/km) 151/155bpm [INFb/km] 13cal 18) 0km - 13:00(0/km) 144/149bpm [INFb/km] 144cal 19) 0km - 1(0/km) 145/145bpm [INFb/km] Add a comment	0mi, 45:03 Cross - Elliptical 1) 0km - 45:03(0/km) 135/146bpm [INFb/km] 499cal 3/87rpm Add a comment 3.8mi, 35:01 Run - Treadmill 1) 0.26km - 3:00(11:37/km) 90/99bpm [1045b/km] 15cal 2) 0.83km - 4:00(4:50/km) 125/130bpm [605b/km] 40cal 3) 0.11km - 1:00(9:00/km) 120/130bpm [1080b/km] 9cal 4) 0.83km - 4:00(4:50/km) 128/134bpm [618b/km] 41cal 5) 0.1km - 1:00(9:47/km) 126/135bpm [1233b/km] 10cal 6) 0.84km - 4:00(4:44/km) 132/137bpm [625b/km] 43cal 7) 0.08km - 1:00(12:37/km) 129/136bpm [1627b/km] 10cal 8) 0.84km - 4:00(4:47/km) 133/138bpm [636b/km] 42cal 9) 0.11km - 1:00(9:30/km) 131/138bpm [1244b/km] 10cal 10) 0.84km - 4:00(4:47/km) 135/140bpm [646b/km] 43cal 11) 0.08km - 1:00(12:52/km) 134/139bpm [1725b/km] 11cal 12) 0.8km - 4:00(4:59/km) 136/141bpm [677b/km] 43cal 13) 0.11km - 1:00(8:50/km) 133/140bpm [1175b/km] 10cal 14) 0.25km - 2:00(8:08/km) 115/122bpm [935b/km] 10cal 15) 0km - 1(0/km) 115/122bpm [INFb/km] 10cal Add a comment	0mi, 1:00:01 Bike - General 1) 0km - 1:00:01(0/km) 128/148bpm [INFb/km] 582cal Add a comment	0mi, 45:01 Run - General 1) 0km - 45:01(0/km) 147/154bpm [INFb/km] 562cal Add a comment 4.6mi, 40:01 Run - Treadmill 1) 0.25km - 3:00(11:50/km) 96/104bpm [1136b/km] 17cal 2) 1.01km - 5:00(4:56/km) 132/139bpm [652b/km] 56cal 3) 0.12km - 1:00(8:17/km) 132/139bpm [1093b/km] 11cal 4) 1.05km - 5:00(4:46/km) 137/142bpm [652b/km] 58cal 5) 0.15km - 1:00(6:52/km) 136/142bpm [933b/km] 11cal 6) 1.03km - 5:00(4:51/km) 138/144bpm [668b/km] 58cal 7) 0.14km - 1:00(7:12/km) 134/142bpm [964b/km] 11cal 8) 1.06km - 5:00(4:43/km) 140/144bpm [661b/km] 57cal 9) 0.11km - 1:00(8:42/km) 139/143bpm [1209b/km] 11cal 10) 1.08km - 5:00(4:38/km) 142/149bpm [658b/km] 58cal 11) 0.1km - 1:00(10:23/km) 143/148bpm [1484b/km] 12cal 12) 1.04km - 5:00(4:49/km) 147/151bpm [708b/km] 61cal 13) 0.14km - 1:00(6:54/km) 144/151bpm [994b/km] 12cal 14) 0.1km - 1:00(9:52/km) 126/135bpm [1243b/km] 7cal 15) 0km - 1(2:49/km) 122/122bpm [344b/km] Add a comment	-

stuartfarmer

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