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Wed 1st May 2024 at 4:42pm by LukeStur

Run > General

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Time
17:44
Miles
1.87
Min/mi
9:29
Pacing
0%
WAVA
49.16
Stride(cm)
89
Cals
224
Watts
265
Cadence
191
BPM
123
%MHR
68.4
B/mi
1167
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/146bpm [1259b/mi] 130cal 252/392W
2) 0.87mi - 7:59(9:08/mi) 116/126bpm [1059b/mi] 94cal 267/338W

9:45 7:59

Pace

34%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:24	92 74-112	956	189 184-192	307 229-365	0/2
0.13	1:13	34	8:58	120 113-125	1077	192 186-198	285 249-323	0/1
0.19	1:48	36	9:33	129 126-132	1233	194 188-200	303 249-348	3/0
0.25	2:24	36	9:33	134 132-135	1280	192 188-196	252 234-291	1/0
0.31	3:02	38	10:01	137 135-138	1373	193 188-198	232 208-257	1/1
0.38	3:38	36	9:33	135 134-137	1289	196 192-198	233 226-243	0/1
0.44	4:08	30	8:07	134 134-135	1088	195 188-200	252 224-278	0/2
0.50	4:46	38	10:09	139 135-146	1411	198 194-202	250 236-272	0/1
0.56	5:23	36	9:43	146 145-146	1420	195 190-198	257 238-272	2/0
0.63	6:01	38	10:09	146 146-146	1483	194 190-198	253 237-276	2/0
0.69	6:40	39	10:28	143 136-146	1496	193 190-198	242 207-280	1/1
0.75	7:17	37	9:46	134 133-136	1309	192 190-194	244 230-289	1/0
0.81	7:54	38	10:01	135 135-136	1352	192 188-194	236 228-245	1/0
0.88	8:30	36	9:31	126 105-135	1199	192 188-200	229 218-249	0/1
0.94	9:06	36	9:34	105 104-107	1004	192 190-196	236 223-251	1/0
1.00	9:45	39	10:27	106 104-111	1108	191 188-196	276 231-392	3/0
1.06	1:19:44	1:09:59 +1:09:58	18:39:43	99 75-112	110852	181 98-200	241 79-338	1/2
1.13	1:20:51	1:07	17:57	97 83-111	1742	189 184-192	313 278-332	3/1
1.19	1:21:22	30	8:06	118 112-122	956	190 186-194	283 272-303	0/4
1.25	1:21:52	31	8:13	124 122-125	1019	190 182-194	298 287-321	0/1
1.31	1:22:23	31	8:16	124 123-126	1025	191 186-194	309 295-321	1/0
1.38	1:22:55	32	8:33	126 124-126	1078	191 188-192	295 280-309	1/1
1.44	1:23:27	31	8:20	122 121-123	1017	190 186-192	282 277-287	1/1
1.50	1:23:59	32	8:33	120 120-121	1025	191 186-192	276 271-282	0/2
1.56	1:24:29	30	8:06	120 119-121	972	190 188-192	273 264-285	0/1
1.63	1:25:02	33	8:41	117 115-120	1016	190 186-196	279 273-285	0/1
1.69	1:25:37	35	9:27	113 111-115	1068	191 186-196	272 246-286	3/0
1.75	1:26:11	34	9:04	115 113-118	1042	189 182-194	288 263-319	1/1
1.81	1:26:47	35	9:28	120 118-121	1136	190 186-194	275 250-308	2/0
1.87	1:27:43	56	15:15	118 112-120	1800	169 92-196	216 108-293	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (392 max)

Power Graph

Power Bands

Cadence

191 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	191	1.9	17:13	9:16
Walk	80.3	109	0	1:10:26	68:21:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:07	8:17	47.84%	More
1km	5:13	8:23	49.27%	More
Mile	9:39	9:39	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	30:22	9:46	48.89
5M	50:18	10:04	48.09
10km	1:03:20	10:12	47.72
10M	1:44:52	10:29	47.65
Half	2:19:37	10:39	47.00
20M	3:38:38	10:56	47.56
Mara	4:51:06	11:07	47.63

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