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Thu 18th Apr 2024 at 1:02pm by LukeStur

Run > General
  • Time
    10:25
  • Miles
    0.91
  • Min/mi
    11:27
  • Pacing
    1.7%
  • WAVA
    37.96
  • Stride(cm)
    77
  • Cals
    88
  • Watts
    288
  • Cadence
    184
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    1127
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:25(11:24/mi) 98/122bpm [1117b/mi] 88cal 245/503W
10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 +4 13:45 85 74-98 1168 178 108-196 178 75-221 0/6
0.13 2:59 2:08 +1:33 34:05 97 80-107 3306 180 170-190 159 152-167 0/18
0.19 3:53 54 +4 14:19 85 82-87 1217 193 176-216 118 94-197 0/18
0.25 4:34 41 11:03 86 81-92 951 204 198-206 81 72-115 0/20
0.31 11:00 6:26 +5:52 1:42:51 80 66-90 8228 188 132-206 148 77-313 2/23
0.38 11:47 47 12:29 89 73-107 1110 187 184-192 276 246-311 3/0
0.44 13:04 1:17 +39 20:32 103 95-109 2115 187 182-200 262 235-285 3/1
0.50 13:52 48 12:42 95 89-108 1206 180 168-196 329 232-375 11/0
0.56 16:19 2:27 +1:27 39:19 104 89-115 4088 175 88-184 332 102-394 16/5
0.63 17:12 53 14:09 106 95-110 1499 169 88-192 281 206-355 9/1
0.69 19:08 1:56 +1:15 30:53 113 91-121 3490 186 182-192 322 234-361 10/0
0.75 19:44 36 9:38 96 91-104 925 193 188-200 400 303-458 6/1
0.81 20:29 45 +4 12:06 114 105-120 1380 189 186-196 429 319-489 15/0
0.88 21:02 33 8:41 119 118-120 1034 192 188-194 484 454-503 15/0
0.91 21:23 21 9:12 120 119-122 1104 194 190-196 440 432-454 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.2% 14:24
    30 7.7% 14:19

  • Cadence Distribution

    184 avge / 216 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 186 0.9 7:45 12:43
    Walk 39.3 102 0 9:50 9:29:52
    Still 0.6 - - 9 -
    Pause 14.6 - - 3:39 -

  • Power Distribution

    288W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:41 24.59% More
    800m 8:46 17:39 22.47% More
    1km 10:25 16:45 24.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 37.87
    5km 38:17 12:19 38.78
    5M 1:03:24 12:41 38.15
    10km 1:19:49 12:51 37.86
    10M 2:12:10 13:13 37.81
    Half 2:55:59 13:26 37.29
    20M 4:35:34 13:47 37.73
    Mara 6:06:54 14:00 37.79

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