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Mon 13th May 2024 at 6:07pm by LukeStur

Run > General

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Time
17:25
Miles
1.88
Min/mi
9:16
Pacing
79.1%
WAVA
50.05
Stride(cm)
91
Cals
266
Watts
351
Cadence
190
BPM
142
%MHR
79.1
B/mi
1319
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 138/148bpm [1432b/mi] 154cal 333/462W
2) 0.88mi - 7:02(8:02/mi) 148/153bpm [1190b/mi] 112cal 368/510W

10:23 7:02

Pace

43%

17%

10%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:51	94 81-104	738	191 188-200	418 342-462	3/0
0.13	1:02	32	8:34	119 105-127	1019	193 180-200	360 297-402	2/1
0.19	1:36	34	9:10	131 127-133	1200	193 190-194	270 249-306	1/1
0.25	2:11	35	9:24	134 132-135	1260	194 190-198	294 265-310	2/0
0.31	2:47	36	9:35	139 135-141	1331	193 190-198	299 257-320	3/1
0.38	3:22	35	9:18	141 140-142	1312	194 192-198	299 264-336	3/0
0.44	3:57	35	9:25	143 142-143	1346	193 188-198	303 295-318	2/0
0.50	4:37	39	10:28	145 144-147	1517	193 186-196	354 316-395	7/0
0.56	5:25	49	12:58	145 138-148	1880	188 184-192	353 334-388	7/0
0.63	6:09	44	11:44	139 138-142	1630	189 186-192	335 325-344	7/0
0.69	6:50	41	10:58	140 139-141	1535	190 188-194	350 340-358	7/0
0.75	7:37	47	12:27	143 141-144	1779	189 186-192	344 325-362	8/0
0.81	8:17	40	10:39	146 144-147	1556	186 184-190	359 343-375	8/0
0.88	9:00	43	11:29	146 145-147	1677	187 184-190	358 348-368	8/0
0.94	9:41	41	10:52	146 144-147	1585	188 184-190	360 352-370	7/0
1.00	10:22	42	11:09	148 146-148	1650	187 184-190	369 359-386	8/0
1.06	11:05	42	11:19	147 146-148	1664	186 184-188	360 354-374	8/0
1.13	11:44	39	10:20	149 148-150	1538	186 184-188	369 357-388	8/0
1.19	12:24	41	10:54	151 150-153	1647	188 186-190	390 384-398	9/0
1.25	13:04	40	10:33	152 152-153	1603	190 186-192	374 326-389	8/0
1.31	13:35	31	8:19	149 149-151	1239	191 182-194	334 294-380	9/0
1.38	14:04	28	7:34	148 147-149	1120	194 190-198	343 311-376	9/0
1.44	14:30	27	7:10	146 146-147	1047	194 190-198	367 353-383	5/0
1.50	14:56	25	6:48	145 144-146	986	193 190-194	368 360-376	2/3
1.56	15:21	25	6:42	146 145-147	978	191 190-194	360 352-368	2/2
1.63	15:44	23	6:06	146 146-147	890	190 186-192	356 349-375	0/2
1.69	16:09	25	6:45	147 146-147	993	190 188-194	382 363-404	0/5
1.75	16:37	27	7:19	148 147-149	1083	189 186-192	388 366-413	1/4
1.81	17:02	25	6:43	149 149-150	1001	193 190-196	382 323-510	0/3
1.88	17:26	24	6:21	148 147-148	940	192 190-194	371 349-385	0/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 141m, Flat prediction 14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
133 7.4%	10:26
See your biggest climbs

Power

351W (510 max)

Power Graph

Power Bands

Cadence

190 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.9	17:26	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.56%	More
800m	3:21	6:44	58.89%	More
1km	4:20	6:58	59.33%	More
Mile	8:25	8:25	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:40	9:33	50.04
5M	49:07	9:49	49.25
10km	1:01:51	9:57	48.86
10M	1:42:25	10:15	48.79
Half	2:16:21	10:25	48.13
20M	3:33:32	10:41	48.70
Mara	4:44:17	10:51	48.77

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