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Fri 26th Apr 2024 at 7:11pm by LukeStur

Run > General

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Time
9:20
Miles
0.92
Min/mi
10:09
Pacing
59.7%
WAVA
42.68
Stride(cm)
85
Cals
100
Watts
254
Cadence
186
BPM
112
%MHR
62.1
B/mi
1134
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.92mi - 9:20(10:09/mi) 112/136bpm [1136b/mi] 100cal 173/412W

9:20

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:30	107 85-118	1444	176 108-220	244 88-284	5/0
0.13	1:29	38	10:13	121 118-126	1237	187 178-198	245 201-329	2/0
0.19	2:03	34	9:02	134 127-136	1210	189 180-194	288 247-340	3/0
0.25	3:17	1:15 +39	19:53	124 115-136	2465	199 120-220	250 101-306	2/1
0.31	3:53	36	9:34	118 116-122	1128	191 184-196	345 296-384	5/0
0.38	4:29	35	9:28	127 122-130	1202	192 190-196	301 238-335	2/0
0.44	6:13	1:44 +1:11	27:47	106 99-130	2944	187 154-194	267 163-335	2/1
0.50	6:48	36	9:30	103 100-106	979	191 182-192	253 229-272	1/3
0.56	7:46	57 +19	15:14	100 95-105	1523	188 182-196	204 53-336	1/0
0.63	8:29	43 +7	11:33	98 96-107	1133	196 194-200	291 263-341	2/1
0.69	9:10	41	10:53	106 99-111	1154	198 186-202	295 218-412	1/1
0.75	9:49	39	10:20	114 108-118	1178	184 140-194	248 199-287	0/3
0.81	10:43	54 +17	14:31	108 103-117	1567	187 182-196	223 188-281	1/1
0.88	11:21	38	10:06	105 101-110	1061	177 100-190	203 110-279	0/4
0.92	11:54	33	12:15	112 110-115	1372	179 100-196	178 75-213	0/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	14:51
See your biggest climbs

Power

254W (412 max)

Power Graph

Power Bands

Cadence

186 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	188	0.9	8:48	12:22
Walk	4.8	116	0	41	33:39
Still	0.6	-	-	5	-
Pause	16.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.45%	More
800m	5:42	11:28	34.60%	More
1km	7:59	12:51	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.76
5km	33:54	10:55	43.79
5M	56:09	11:14	43.08
10km	1:10:42	11:23	42.74
10M	1:57:04	11:42	42.69
Half	2:35:51	11:54	42.11
20M	4:04:04	12:12	42.60
Mara	5:24:57	12:24	42.67

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