BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

ChristianPoulton M55

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate ChristianPoulton

STATUS Click here to update your status

Other

Cambridge Harriers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Milton Keynes Marathon 2013	May 2013
2012	Jan 2012

Recent Training
16th Sep	General	7.7mi	30:08
14th Sep	General	0mi
13th Sep	General	7.9mi	40:24
13th Sep	General	0.6mi	3:19
13th Sep	General	0.5mi	2:31

12 Month Benchmarks	Run	Bike
Mile	5:27	2:47
5k	18:19	9:24
5mi	29:50	16:51
10k	37:26	21:49
10mi	1:01:42	1:02:37
Half	1:21:57	1:19:55

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (12)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017
1.5km	2	4:51 5:12/mi	79.59			4:51 79.59
3km	5	10:13 5:29/mi	80.37			10:13 80.13	10:16 80.37
5000m	5	17:35 5:40/mi	82.03			17:35 82.03	18:12 79.84
5mi	4	29:19 5:52/mi	80.15		33:13 70.18	29:19 80.15	29:48 79.48	30:14 78.98
9km	1	34:49 6:14/mi	74.89		34:49 74.89
10km	12	35:44 5:45/mi	83.89	36:30 78.99	36:09 79.75	35:44 82.01	36:40 80.57		36:07 83.89
7.5mi	2	49:21 6:35/mi	71.62		49:21 71.62	1:02:41 56.39
15km	1	1:03:51 6:51/mi	69.39			1:03:51 69.39
10mi	1	59:37 5:58/mi	80.52			59:37 80.52
13.1mi	10	1:18:28 5:59/mi	81.61	1:21:59 76.16	1:20:16 78.44	1:18:43 80.66	1:18:28 81.61
20mi	1	2:02:49 6:08/mi	81.61				2:02:49 81.61
26.2mi	10	2:45:38 6:19/mi	83.55	2:53:49 75.65	2:46:03 79.85	2:49:42 78.79	2:46:27 81.02	2:46:07 81.88	2:45:38 83.55

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
29 May	Vitality London 10,000 SB	36:07	83.89	10km
23 Apr	London Marathon PB	2:45:38	83.55	26.2mi
2016		Result	WAVA	Distance
21 May	Cader Idris Fell Race		0.00	11mi
14 May	Ras Moel Eilio	1:14:09	52.57	8mi
2015		Result	WAVA	Distance
31 May	Eltham Park 5 SB	30:14	78.98	5mi
26 Apr	Hamburg Marathon SB	2:46:07	81.88	26.2mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
27 Sep	Middlesex 10K Championship		0.00	10km
20 Aug	BMC/Cambridge Harriers Open Meeting		0.00	5000mi
23 Jul	BMC/Cambridge Harriers Open Meeting SB	10:16	80.37	3km
20 Jul	The National Lottery Newham London Anniversary Run SB	29:48	79.48	5mi
13 Jul	Dartford Half Marathon	1:24:16	75.99	13.1mi
25 Jun	BMC/Cambridge Harriers Open Meeting SB	18:12	79.84	5000mi
18 Jun	Kent 10K Championship SB	37:26	78.92	10000mi
31 May	Kent Roadrunner Marathon	2:57:28	75.99	26.2mi
28 May	BMC/Cambridge Harriers Open Meeting SB	10:19	79.98	3000mi
25 May	Bupa London 10,000 SB	36:40	80.57	10km
13 Apr	London Marathon SB	2:46:27	81.02	26.2mi
30 Mar	Paddock Wood Half Marathon	1:19:39	80.40	13.1mi
9 Mar	Finchley 20 PB	2:02:49	81.61	20mi
2 Mar	Reading Half Marathon PB	1:18:28	81.61	13.1mi
2013		Result	WAVA	Distance
16 Nov	London Cross Country Championships		0.00	10km
10 Nov	Athens Classic Marathon SB	2:49:42	78.79	26.2mi
20 Oct	Beat the Hour PB	59:37	80.52	10mi
6 Oct	Bournemouth Marathon	2:50:16	78.53	26.2mi
14 Sep	British Athletics League Qualifier PB	17:35	82.02	5000mi
1 Sep	Southern Counties Vets' League Final PB	4:51	79.59	1.5km
1 Sep	Southern Counties Vets' League Final 3k PB	10:13	80.13	3km
26 Aug	Canterbury Half Marathon	1:22:54	76.59	13.1mi
14 Aug	BMC Regional Race - Eltham PB	4:48	80.42	1500mi
21 Jul	Olympic Park Anniversary Run PB	29:19	80.15	5mi
17 Jul	BMC Regional Race - Eltham PB	10:09	80.65	3000mi
26 Jun	K.C.A.A. 10,000 Championship PB	36:31	80.25	10000mi
9 Jun	Southend Half Marathon SB	1:18:43	80.66	13.1mi
27 May	Bupa London 10,000 PB	35:44	82.01	10km
22 May	BMC Regional Race - Eltham	10:13	80.13	3000mi
6 May	Milton Keynes Marathon	2:50:13	78.56	26.2mi
3 Mar	Greenwich Meridian 10km	38:38	75.85	10km
24 Feb	Tunbridge Wells Half Marathon	1:23:04	76.44	13.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	1:03:51	69.39	15km
19 Jan	Box Hill Fell Race SB	1:02:41	56.39	7.5mi
12 Jan	Bexley Parkrun PB	18:51	75.95	5km
5 Jan	Kent Cross Country Championship (Senior Men)	48:23	72.63	12km
1 Jan	Greenwich parkrun	19:16	74.31	5km
2012		Result	WAVA	Distance
29 Dec	Cambridge Harriers 7.5-mile XC Race PB	49:21	71.62	7.5mi
25 Dec	Bexley Parkrun SB	19:20	74.05	5km
15 Dec	Kent Vets Cross Country Championships PB	34:49	74.89	9km
8 Dec	South of England Masters XC M50 & M60	39:24	73.77	10km
24 Nov	South of the Thames SB	33:13	70.18	5mi
11 Nov	Beckenham Charity Trail 10k	38:47	74.94	10km
30 Sep	Berlin Marathon SB	2:46:03	79.85	26.2mi
27 Aug	The Canterbury Half Marathon	1:21:45	77.02	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
14 Jun	Crisis Square Mile Run	24:10	71.09	6km
10 Jun	Southend Half Marathon SB	1:20:16	78.44	13.1mi
27 May	BUPA London 10,000	36:49	78.95	10km
22 Apr	London Marathon	2:54:36	75.94	26.2mi
4 Mar	Regent's Park 10k Winter Series #6	37:33	77.40	10km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:20:35	78.13	13.1mi
8 Jan	Regent's Park 10k Winter Series #4 SB	36:09	79.75	10km
2011		Result	WAVA	Distance
6 Nov	Regents Park Winter 10k Series SB	36:30	78.99	10km
22 May	Edinburgh Marathon SB	2:53:49	75.65	26.2mi
27 Feb	Tunbridge Wells Half Marathon SB	1:21:59	76.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	93	112	149	150	156	133	152	163	59	0	0	0	1168
2021	87	32	63	109	175	143	212	295	128	0	0	0	1242
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	232	162	107	156	217	191	183	164	157	106	6	70	1751
2020	0	0	0	0	29	31	118	153	224	126	142	180	1003
2019	208	220	106	30	96	103	82	129	170	199	157	225	1726
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	198	119	47	132	191	167	190	182	172	134	72	134	1737
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	135	182	190	2437
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	155	156	229	223	192	185	204	238	2169
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Fri 20th Aug Aug 20	Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26
7.8mi, 37:29 Bike - Commuting Split Summary === 1) 5km - 13:49(2:46/km) 115/141bpm [318b/km] 112cal 21.7/32.45kmph 2) 5km - 15:46(3:09/km) 107/135bpm [338b/km] 91cal 19.02/37.08kmph 3) 2.56km - 7:53(3:04/km) 116/140bpm [357b/km] 56cal 19.52/34.9kmph Add a comment 7.9mi, 37:04 Bike - Commuting Split Summary === 1) 5km - 13:56(2:47/km) 117/164bpm [326b/km] 116cal 21.54/54.08kmph 2) 5km - 14:06(2:49/km) 120/150bpm [338b/km] 106cal 21.28/34.83kmph 3) 2.76km - 9:03(3:17/km) 126/150bpm [413b/km] 76cal 18.31/32.45kmph Add a comment	0mi, Cross - Rest Pre-race rest day Add a comment	13.2mi, 1:22:32 Run - Race The Vitality Big Half Split Summary === 1) 1km - 3:35(3:35/km) 141/161bpm [506b/km] 47cal 16.71/17.67kmph 2) 1km - 3:36(3:36/km) 163/177bpm [588b/km] 56cal 16.63/17.47kmph 3) 1km - 3:33(3:33/km) 164/169bpm [583b/km] 56cal 16.88/17.43kmph 4) 1km - 3:52(3:52/km) 166/171bpm [641b/km] 62cal 15.53/17.03kmph 5) 1km - 3:48(3:48/km) 167/173bpm [635b/km] 61cal 15.79/16.76kmph 6) 1km - 5:08(5:08/km) 164/168bpm [843b/km] 81cal 11.67/13.81kmph 7) 1km - 3:34(3:34/km) 164/166bpm [584b/km] 56cal 16.85/20.49kmph 8) 1km - 3:55(3:55/km) 165/168bpm [645b/km] 62cal 15.34/16.66kmph 9) 1km - 3:54(3:54/km) 165/175bpm [645b/km] 62cal 15.35/15.96kmph 10) 1km - 3:45(3:45/km) 163/168bpm [611b/km] 58cal 16.01/16.12kmph 11) 1km - 3:54(3:54/km) 165/168bpm [644b/km] 62cal 15.37/17.97kmph 12) 1km - 3:44(3:44/km) 164/168bpm [613b/km] 59cal 16.06/16.36kmph 13) 1km - 3:57(3:57/km) 163/168bpm [643b/km] 61cal 15.2/16.59kmph 14) 1km - 3:57(3:57/km) 164/169bpm [647b/km] 62cal 15.22/16.02kmph 15) 1km - 3:58(3:58/km) 164/169bpm [651b/km] 62cal 15.12/15.48kmph 16) 1km - 3:49(3:49/km) 163/167bpm [623b/km] 59cal 15.69/16.43kmph 17) 1km - 3:58(3:58/km) 164/167bpm [650b/km] 62cal 15.15/15.65kmph 18) 1km - 3:44(3:44/km) 163/166bpm [607b/km] 57cal 16.11/16.39kmph 19) 1km - 3:58(3:58/km) 164/168bpm [652b/km] 61cal 15.1/16.19kmph 20) 1km - 4:06(4:06/km) 165/170bpm [676b/km] 64cal 14.65/15.79kmph 21) 1km - 3:57(3:57/km) 166/179bpm [657b/km] 62cal 15.16/16.23kmph 22) 0.25km - 49(3:15/km) 173/179bpm [561b/km] 14cal 18.5/17.94kmph Add a comment 1.1mi, 9:02 Run - Easy Jog to the railway station (race-day rail disruption) Split Summary === 1) 1km - 4:53(4:53/km) 131/136bpm [639b/km] 60cal 12.29/12.9kmph 2) 0.81km - 4:09(5:08/km) 132/137bpm [679b/km] 52cal 11.67/12.93kmph Add a comment	3.1mi, 23:43 Run - Recovery Run Easy recovery run after yesterday's race Split Summary === 1) 1km - 4:54(4:54/km) 149/172bpm [730b/km] 69cal 12.25/14.78kmph 2) 1km - 4:27(4:27/km) 154/166bpm [686b/km] 65cal 13.47/14.08kmph 3) 1km - 5:08(5:08/km) 138/146bpm [708b/km] 66cal 11.7/13.74kmph 4) 1km - 4:30(4:30/km) 141/143bpm [634b/km] 60cal 13.35/13.81kmph 5) 1km - 4:41(4:41/km) 139/142bpm [652b/km] 60cal 12.8/13.84kmph 6) 0.01km - 3(4:24/km) 142/142bpm [625b/km] 13.62/12.77kmph Add a comment 7.8mi, 36:10 Bike - Commuting Split Summary === 1) 5km - 14:00(2:48/km) 114/138bpm [319b/km] 111cal 21.42/40.04kmph 2) 5km - 13:14(2:39/km) 126/153bpm [334b/km] 119cal 22.66/33.62kmph 3) 2.56km - 8:55(3:29/km) 112/136bpm [389b/km] 55cal 17.26/32.18kmph Add a comment 1mi, 5:54 Bike - Commuting Split Summary === 1) 1.66km - 5:54(3:33/km) 90/100bpm [319b/km] 27cal 16.91/26.77kmph Add a comment 0mi, 46:56 Cross - Body Pump Split Summary === 1) 0km - 46:56(0/km) 140/179bpm [INFb/km] 497cal Add a comment 7.2mi, 34:56 Bike - Commuting Split Summary === 1) 5km - 13:07(2:37/km) 105/126bpm [276b/km] 86cal 22.86/50.69kmph 2) 5km - 16:51(3:22/km) 95/121bpm [320b/km] 78cal 17.8/33.52kmph 3) 1.51km - 4:57(3:16/km) 95/118bpm [311b/km] 21cal 18.32/29.46kmph Add a comment	1.7mi, 13:26 Run - Easy Easy run home Split Summary === 1) 1km - 5:02(5:02/km) 134/150bpm [673b/km] 63cal 11.94/13.03kmph 2) 1km - 4:42(4:42/km) 147/154bpm [691b/km] 66cal 12.77/12.93kmph 3) 0.75km - 3:43(4:58/km) 149/161bpm [740b/km] 53cal 12.08/13.33kmph Add a comment 0.2mi, 1:53 Run - Warm Down Split Summary === 1) 0.34km - 1:53(5:33/km) 130/136bpm [722b/km] 22cal 10.8/10.95kmph Add a comment 4.4mi, 29:46 Run - Intervals 3 x (500m, 100m jog + 1500m, 300m jog) Ok but a little bit tired Split Summary === 1) 0.5km - 1:39(3:17/km) 133/149bpm [437b/km] 20cal 18.25/21.73kmph 2) 0.11km - 1:15(11:35/km) 154/161bpm [1785b/km] 18cal 5.18/18kmph 3) 1km - 3:28(3:28/km) 165/175bpm [572b/km] 55cal 17.3/18.58kmph 4) 0.54km - 1:55(3:31/km) 164/170bpm [578b/km] 30cal 17.04/16.86kmph 5) 0.31km - 2:00(6:30/km) 151/165bpm [981b/km] 28cal 9.23/16.89kmph 6) 0.51km - 1:47(3:31/km) 140/148bpm [492b/km] 23cal 17.07/17.67kmph 7) 0.11km - 1:15(11:47/km) 132/154bpm [1556b/km] 13cal 5.09/17.16kmph 8) 1km - 3:30(3:30/km) 160/170bpm [560b/km] 52cal 17.14/18.68kmph 9) 0.54km - 1:53(3:29/km) 170/172bpm [593b/km] 30cal 17.2/17.03kmph 10) 0.31km - 2:22(7:38/km) 140/174bpm [1070b/km] 26cal 7.85/17.03kmph 11) 0.51km - 1:45(3:28/km) 150/161bpm [519b/km] 24cal 17.34/18.14kmph 12) 0.11km - 1:29(13:43/km) 135/157bpm [1853b/km] 14cal 4.37/17.47kmph 13) 1km - 3:33(3:33/km) 163/190bpm [578b/km] 53cal 16.92/18.44kmph 14) 0.55km - 1:55(3:28/km) 194/196bpm [673b/km] 36cal 17.29/17.03kmph Add a comment 0.4mi, 4:38 Run - Strides Split Summary === 1) 0.62km - 4:38(7:28/km) 106/124bpm [791b/km] 36cal 8.04/89.99kmph Add a comment 1.5mi, 11:04 Run - Warm Up Jog to the track Split Summary === 1) 1km - 4:50(4:50/km) 126/136bpm [609b/km] 57cal 12.41/13.77kmph 2) 1km - 4:38(4:38/km) 138/143bpm [639b/km] 62cal 12.97/14.31kmph 3) 0.35km - 1:37(4:35/km) 142/144bpm [652b/km] 22cal 13.07/13.6kmph Add a comment 7.8mi, 34:46 Bike - Commuting Split Summary === 1) 5km - 13:23(2:41/km) 103/144bpm [276b/km] 86cal 22.41/34.4kmph 2) 5km - 13:38(2:44/km) 112/142bpm [305b/km] 94cal 22.01/34.3kmph 3) 2.59km - 7:45(2:59/km) 124/148bpm [370b/km] 64cal 20.09/27.61kmph Add a comment 7.8mi, 31:41 Bike - Commuting Split Summary === 1) 5km - 11:10(2:14/km) 120/139bpm [268b/km] 101cal 26.87/53.21kmph 2) 5km - 13:11(2:38/km) 115/152bpm [303b/km] 94cal 22.77/33.32kmph 3) 2.61km - 7:21(2:49/km) 113/130bpm [318b/km] 44cal 21.31/32.35kmph Add a comment	7mi, 32:23 Bike - Commuting Split Summary === 1) 5km - 15:49(3:10/km) 94/124bpm [297b/km] 80cal 18.97/35.2kmph 2) 5km - 13:25(2:41/km) 117/150bpm [314b/km] 104cal 22.36/35.07kmph 3) 1.23km - 3:09(2:33/km) 110/123bpm [281b/km] 17cal 23.52/31.14kmph Add a comment 0mi, 49:06 Cross - Body Pump Split Summary === 1) 0km - 49:06(0/km) 125/166bpm [INFb/km] 433cal Add a comment 0mi, 19:08 Cross - Step Machine Split Summary === 1) 0km - 19:08(0/km) 121/140bpm [INFb/km] 168cal 1/57rpm Add a comment 1.1mi, 5:47 Bike - Commuting Split Summary === 1) 1.74km - 5:47(3:19/km) 89/115bpm [295b/km] 26cal 18.09/29.96kmph Add a comment 7.9mi, 36:15 Bike - Commuting Split Summary === 1) 5km - 12:31(2:30/km) 107/124bpm [268b/km] 85cal 23.97/54.01kmph 2) 5km - 15:06(3:01/km) 105/127bpm [317b/km] 90cal 19.86/36.38kmph 3) 2.66km - 8:38(3:15/km) 106/136bpm [344b/km] 47cal 18.5/35.41kmph Add a comment	0.8mi, 5:44 Run - Warm Down Jog home Split Summary === 1) 1km - 4:40(4:40/km) 130/145bpm [606b/km] 57cal 12.86/13.67kmph 2) 0.22km - 1:04(4:51/km) 140/144bpm [678b/km] 14cal 12.38/13.1kmph Add a comment 4.2mi, 31:52 Run - Intervals 5’, 3’ recovery + (5 x 2’ off 75”), 3’ recovery + 5’ With Luke, Andy, Tarbo & David Split Summary === 1) 1km - 3:34(3:34/km) 137/173bpm [489b/km] 44cal 16.83/19.45kmph 2) 0.42km - 1:33(3:41/km) 185/194bpm [681b/km] 28cal 16.31/16.53kmph 3) 0.24km - 3:00(12:21/km) 122/189bpm [1508b/km] 27cal 4.86/15.62kmph 4) 0.6km - 2:03(3:25/km) 130/144bpm [444b/km] 22cal 17.55/20.25kmph 5) 0.08km - 1:16(16:39/km) 133/145bpm [2215b/km] 14cal 3.6/17.57kmph 6) 0.56km - 2:01(3:37/km) 138/155bpm [498b/km] 25cal 16.61/19.38kmph 7) 0.05km - 1:16(23:41/km) 137/156bpm [3244b/km] 15cal 2.53/15.12kmph 8) 0.59km - 2:02(3:29/km) 151/167bpm [525b/km] 27cal 17.25/19.31kmph 9) 0.06km - 1:16(21:20/km) 140/167bpm [2986b/km] 15cal 2.81/17.67kmph 10) 0.57km - 2:01(3:33/km) 150/169bpm [532b/km] 26cal 16.93/19.55kmph 11) 0.07km - 1:16(18:02/km) 140/166bpm [2524b/km] 14cal 3.33/15.52kmph 12) 0.58km - 2:02(3:31/km) 134/154bpm [471b/km] 21cal 17.09/20.09kmph 13) 0.45km - 3:23(7:28/km) 137/155bpm [1022b/km] 40cal 8.04/17.57kmph 14) 1km - 3:33(3:33/km) 137/153bpm [486b/km] 40cal 16.92/18.1kmph 15) 0.42km - 1:29(3:32/km) 164/170bpm [581b/km] 23cal 16.95/16.89kmph 16) 0.02km - 9(6:15/km) 161/163bpm [1007b/km] 2cal 9.59/16.93kmph Add a comment 0mi, 45 Run - Warm Up Split Summary === 1) 0.07km - 43(10:05/km) 78/95bpm [786b/km] 2cal 5.95/12.43kmph 2) 0km - 2(0/km) 96/96bpm [INFb/km] Add a comment 0.8mi, 5:36 Run - Warm Up Split Summary === 1) 1km - 4:35(4:35/km) 129/135bpm [592b/km] 55cal 13.08/15.89kmph 2) 0.22km - 1:01(4:34/km) 136/138bpm [621b/km] 13cal 13.13/13.27kmph Add a comment 7.8mi, 40:54 Bike - Commuting Split Summary === 1) 5km - 15:44(3:09/km) 109/137bpm [343b/km] 112cal 19.07/38.22kmph 2) 5km - 16:36(3:19/km) 107/129bpm [355b/km] 95cal 18.06/35.67kmph 3) 2.59km - 8:33(3:18/km) 115/142bpm [379b/km] 58cal 18.19/32.85kmph Add a comment 8mi, 35:05 Bike - Commuting Split Summary === 1) 5km - 10:49(2:10/km) 108/132bpm [233b/km] 77cal 27.76/45.35kmph 2) 5km - 13:28(2:42/km) 114/135bpm [307b/km] 98cal 22.27/32.52kmph 3) 2.88km - 10:48(3:45/km) 100/126bpm [375b/km] 50cal 16/34.8kmph Add a comment
Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
7.8mi, 39:15 Bike - Commuting Split Summary === 1) 5km - 14:57(2:59/km) 104/127bpm [311b/km] 95cal 20.06/36.31kmph 2) 5km - 16:55(3:23/km) 103/130bpm [348b/km] 91cal 17.74/36.21kmph 3) 2.49km - 7:23(2:58/km) 119/149bpm [352b/km] 56cal 20.26/32.31kmph Add a comment 8mi, 35:14 Bike - Commuting Split Summary === 1) 5km - 11:20(2:16/km) 104/127bpm [236b/km] 74cal 26.48/44.17kmph 2) 5km - 15:49(3:10/km) 114/134bpm [361b/km] 114cal 18.96/40.18kmph 3) 2.81km - 8:05(2:52/km) 119/143bpm [342b/km] 59cal 20.88/28.82kmph Add a comment	2mi, 15:43 Run - Warm Down Split Summary === 1) 3.28km - 15:43(4:48/km) 142/155bpm [681b/km] 216cal 12.51/14.01kmph Add a comment 5.5mi, 38:03 Run - Tempo 15 min effort, 5 min recovery + 10 min effort, 2.5 min recovery + 5 min effort Good session with Ben this morning Split Summary === 1) 3.96km - 15:04(3:48/km) 156/169bpm [593b/km] 226cal 15.78/18.27kmph 2) 0.76km - 5:02(6:37/km) 135/164bpm [892b/km] 56cal 9.08/16.36kmph 3) 2.5km - 10:02(4:00/km) 157/161bpm [629b/km] 151cal 14.98/16.69kmph 4) 0.39km - 2:32(6:31/km) 132/158bpm [860b/km] 21cal 9.21/16.56kmph 5) 1.25km - 5:02(4:02/km) 159/168bpm [640b/km] 76cal 14.9/17.2kmph 6) 0.03km - 22(11:09/km) 164/168bpm [1827b/km] 6cal 5.39/16.12kmph Add a comment 0.3mi, 2:47 Run - Warm Up Split Summary === 1) 0.55km - 2:47(5:02/km) 122/132bpm [613b/km] 31cal 11.94/12.46kmph Add a comment 0.7mi, 5:37 Run - Easy Jog to the park gates Split Summary === 1) 1km - 4:51(4:51/km) 125/137bpm [606b/km] 56cal 12.38/14.64kmph 2) 0.17km - 46(4:28/km) 134/138bpm [598b/km] 9cal 13.46/13.71kmph Add a comment	19.5mi, 2:22:53 Run - Long Run Long Run With Ben Rew Split Summary === 1) 1km - 4:22(4:22/km) 121/138bpm [528b/km] 48cal 13.76/14.68kmph 2) 1km - 4:40(4:40/km) 133/140bpm [621b/km] 60cal 12.85/14.71kmph 3) 1km - 4:34(4:34/km) 138/143bpm [631b/km] 61cal 13.12/16.09kmph 4) 1km - 4:43(4:43/km) 136/142bpm [643b/km] 61cal 12.7/13.81kmph 5) 1km - 4:39(4:39/km) 139/141bpm [645b/km] 61cal 12.92/14.11kmph 6) 1km - 4:36(4:36/km) 138/142bpm [635b/km] 59cal 13.03/13.2kmph 7) 1km - 4:38(4:38/km) 138/142bpm [638b/km] 59cal 12.97/13.1kmph 8) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 59cal 13.03/13.54kmph 9) 1km - 4:42(4:42/km) 139/146bpm [654b/km] 59cal 12.76/13.33kmph 10) 1km - 4:49(4:49/km) 140/149bpm [673b/km] 60cal 12.48/13.33kmph 11) 1km - 4:40(4:40/km) 141/154bpm [659b/km] 58cal 12.84/13.57kmph 12) 1km - 4:39(4:39/km) 141/144bpm [655b/km] 58cal 12.92/13.54kmph 13) 1km - 4:39(4:39/km) 141/146bpm [656b/km] 57cal 12.9/13.33kmph 14) 1km - 4:31(4:31/km) 142/146bpm [642b/km] 56cal 13.27/13.47kmph 15) 1km - 4:36(4:36/km) 142/145bpm [652b/km] 55cal 13.06/13.37kmph 16) 1km - 4:52(4:52/km) 135/143bpm [657b/km] 45cal 12.34/13.37kmph 17) 1km - 4:29(4:29/km) 146/151bpm [654b/km] 59cal 13.4/13.6kmph 18) 1km - 4:17(4:17/km) 149/152bpm [638b/km] 59cal 14.01/14.41kmph 19) 1km - 4:24(4:24/km) 150/160bpm [660b/km] 61cal 13.64/14.24kmph 20) 1km - 4:24(4:24/km) 152/163bpm [668b/km] 62cal 13.65/13.87kmph 21) 1km - 4:44(4:44/km) 143/149bpm [678b/km] 49cal 12.66/13.77kmph 22) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 58cal 13.1/14.28kmph 23) 1km - 4:24(4:24/km) 148/156bpm [651b/km] 55cal 13.65/14.08kmph 24) 1km - 4:28(4:28/km) 150/161bpm [671b/km] 57cal 13.42/14.11kmph 25) 1km - 4:20(4:20/km) 150/161bpm [651b/km] 54cal 13.83/14.21kmph 26) 1km - 4:23(4:23/km) 157/167bpm [689b/km] 63cal 13.68/14.08kmph 27) 1km - 4:35(4:35/km) 154/166bpm [705b/km] 63cal 13.11/14.31kmph 28) 1km - 4:23(4:23/km) 154/163bpm [676b/km] 60cal 13.66/14.78kmph 29) 1km - 4:33(4:33/km) 154/162bpm [700b/km] 61cal 13.2/14.31kmph 30) 1km - 4:56(4:56/km) 158/165bpm [779b/km] 72cal 12.17/13.84kmph 31) 1km - 4:24(4:24/km) 153/156bpm [674b/km] 59cal 13.62/14.24kmph 32) 0.31km - 1:19(4:18/km) 157/158bpm [675b/km] 19cal 13.96/14.14kmph Add a comment 0.7mi, 5:21 Run - Warm Up Split Summary === 1) 1km - 4:35(4:35/km) 119/141bpm [545b/km] 49cal 13.09/15.15kmph 2) 0.18km - 46(4:16/km) 138/141bpm [590b/km] 10cal 14.04/13.64kmph Add a comment	3.7mi, 30:14 Run - Recovery Run Easy Recovery Run Split Summary === 1) 1km - 5:08(5:08/km) 120/126bpm [616b/km] 55cal 11.68/12.77kmph 2) 1km - 4:57(4:57/km) 125/130bpm [618b/km] 56cal 12.13/13kmph 3) 1km - 5:07(5:07/km) 128/135bpm [655b/km] 59cal 11.72/13.23kmph 4) 1km - 5:03(5:03/km) 137/150bpm [692b/km] 65cal 11.88/13.84kmph 5) 1km - 4:57(4:57/km) 129/134bpm [638b/km] 55cal 12.12/13.84kmph 6) 1km - 5:00(5:00/km) 131/134bpm [654b/km] 56cal 12.02/13.37kmph 7) 0.01km - 2(4:00/km) 133/133bpm [533b/km] 14.98/12.83kmph Add a comment	2.2mi, 19:55 Run - General Split Summary === 1) 3.54km - 19:55(5:38/km) 135/164bpm [759b/km] 255cal 10.67/13.27kmph Add a comment 3.9mi, 26:50 Run - General Split Summary === 1) 2.04km - 7:19(3:35/km) 148/168bpm [531b/km] 103cal 16.73/19.75kmph 2) 0.06km - 2:18(40:10/km) 117/164bpm [4700b/km] 18cal 1.49/16.63kmph 3) 2.04km - 7:24(3:38/km) 150/166bpm [545b/km] 103cal 16.51/20.73kmph 4) 0.06km - 2:19(39:22/km) 123/167bpm [4843b/km] 17cal 1.52/16.53kmph 5) 2.05km - 7:25(3:37/km) 151/167bpm [547b/km] 103cal 16.55/18.21kmph 6) 0.02km - 5(4:41/km) 168/168bpm [786b/km] 1cal 12.83/16.39kmph Add a comment 0.3mi, 2:28 Run - General Split Summary === 1) 0.42km - 2:28(5:48/km) 115/139bpm [667b/km] 23cal 10.35/19.92kmph Add a comment 1.5mi, 11:41 Run - General Split Summary === 1) 1km - 4:51(4:51/km) 135/159bpm [655b/km] 62cal 12.37/13.94kmph 2) 1km - 4:43(4:43/km) 139/156bpm [655b/km] 63cal 12.73/13.3kmph 3) 0.46km - 2:07(4:34/km) 136/138bpm [621b/km] 27cal 13.14/13.5kmph Add a comment 8.1mi, 40:52 Bike - Commuting Split Summary === 1) 5km - 16:32(3:18/km) 108/128bpm [357b/km] 115cal 18.14/43.67kmph 2) 5km - 15:24(3:05/km) 115/143bpm [354b/km] 111cal 19.48/39.33kmph 3) 2.98km - 8:56(3:00/km) 119/138bpm [357b/km] 64cal 20.02/30.47kmph Add a comment 7.9mi, 35:44 Bike - Commuting Split Summary === 1) 5km - 13:29(2:42/km) 99/124bpm [267b/km] 78cal 22.25/49.81kmph 2) 5km - 13:52(2:46/km) 107/123bpm [297b/km] 87cal 21.63/31.54kmph 3) 2.77km - 8:23(3:02/km) 109/126bpm [330b/km] 51cal 19.83/37.32kmph Add a comment	7mi, 32:35 Bike - Commuting Split Summary === 1) 5km - 14:49(2:58/km) 90/124bpm [267b/km] 70cal 20.25/35.31kmph 2) 5km - 14:39(2:56/km) 112/142bpm [328b/km] 103cal 20.49/32.48kmph 3) 1.26km - 3:07(2:29/km) 109/119bpm [271b/km] 18cal 24.18/30.23kmph Add a comment 0mi, 47:30 Cross - Body Pump Split Summary === 1) 0km - 47:30(0/km) 129/159bpm [INFb/km] 453cal Add a comment 0mi, 19:06 Cross - Step Machine Split Summary === 1) 0km - 19:06(0/km) 121/145bpm [INFb/km] 176cal Add a comment 1.1mi, 5:27 Bike - Commuting Split Summary === 1) 1.77km - 5:27(3:05/km) 90/107bpm [277b/km] 25cal 19.48/27.54kmph Add a comment 7.9mi, 33:54 Bike - Commuting Split Summary === 1) 5km - 12:07(2:25/km) 107/123bpm [259b/km] 83cal 24.75/50.05kmph 2) 5km - 14:08(2:50/km) 107/129bpm [303b/km] 89cal 21.22/29.53kmph 3) 2.76km - 7:38(2:46/km) 111/125bpm [308b/km] 47cal 21.65/37.32kmph Add a comment	2.7mi, 22:00 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 127/146bpm [678b/km] 64cal 11.25/13.23kmph 2) 1km - 5:08(5:08/km) 140/155bpm [719b/km] 71cal 11.69/13.23kmph 3) 1km - 4:57(4:57/km) 141/155bpm [697b/km] 68cal 12.14/12.36kmph 4) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 64cal 12.19/13.07kmph 5) 0.34km - 1:40(4:55/km) 135/138bpm [664b/km] 20cal 12.2/12.77kmph Add a comment 3.1mi, 19:05 Run - General Split Summary === 1) 1km - 3:44(3:44/km) 143/156bpm [534b/km] 51cal 16.06/18.81kmph 2) 1km - 3:29(3:29/km) 153/157bpm [533b/km] 52cal 17.23/18.81kmph 3) 1km - 3:48(3:48/km) 157/160bpm [597b/km] 58cal 15.76/17.8kmph 4) 1km - 4:16(4:16/km) 161/166bpm [688b/km] 67cal 14.04/15.89kmph 5) 1km - 3:43(3:43/km) 163/169bpm [606b/km] 59cal 16.14/16.63kmph 6) 0.02km - 4(3:22/km) 166/166bpm [560b/km] 1cal 17.78/16.86kmph Add a comment 1.1mi, 8:16 Run - General Split Summary === 1) 1km - 4:30(4:30/km) 125/136bpm [563b/km] 52cal 13.33/15.35kmph 2) 0.71km - 3:46(5:19/km) 111/139bpm [589b/km] 34cal 11.3/13.74kmph Add a comment 7.9mi, 39:55 Bike - Commuting Split Summary === 1) 5km - 15:32(3:06/km) 108/133bpm [335b/km] 108cal 19.32/40.24kmph 2) 5km - 16:16(3:15/km) 110/129bpm [358b/km] 103cal 18.45/32.45kmph 3) 2.74km - 8:08(2:58/km) 112/146bpm [332b/km] 55cal 20.23/30.23kmph Add a comment 8.1mi, 39:08 Bike - Commuting Split Summary === 1) 5km - 13:03(2:37/km) 107/126bpm [279b/km] 89cal 22.98/50.45kmph 2) 5km - 14:47(2:57/km) 103/128bpm [305b/km] 81cal 20.29/31.27kmph 3) 3.06km - 11:18(3:42/km) 85/121bpm [314b/km] 36cal 16.24/31.24kmph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
7.8mi, 39:07 Bike - Commuting Split Summary === 1) 5km - 16:28(3:18/km) 102/134bpm [336b/km] 102cal 18.21/36.14kmph 2) 5km - 14:53(2:59/km) 103/134bpm [307b/km] 85cal 20.16/33.49kmph 3) 2.55km - 7:46(3:02/km) 120/144bpm [365b/km] 62cal 19.73/30.97kmph Add a comment 8mi, 35:21 Bike - Commuting Split Summary === 1) 5km - 12:24(2:29/km) 95/114bpm [236b/km] 64cal 24.19/50.28kmph 2) 5km - 14:11(2:50/km) 102/135bpm [289b/km] 82cal 21.15/33.62kmph 3) 2.82km - 8:45(3:06/km) 100/124bpm [310b/km] 45cal 19.34/39.64kmph Add a comment	0mi, Cross - Rest Pre-race rest day Add a comment	0.8mi, 7:49 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 132/146bpm [794b/km] 77cal 9.98/12.93kmph 2) 0.3km - 1:48(6:05/km) 124/129bpm [754b/km] 20cal 9.86/10.61kmph Add a comment 13.1mi, 1:22:23 Run - General Split Summary === 1) 1km - 3:37(3:37/km) 146/165bpm [527b/km] 51cal 16.61/18.04kmph 2) 1km - 3:42(3:42/km) 169/177bpm [626b/km] 62cal 16.2/16.33kmph 3) 1km - 3:43(3:43/km) 168/172bpm [625b/km] 62cal 16.14/17.2kmph 4) 1km - 3:40(3:40/km) 168/171bpm [615b/km] 61cal 16.39/16.49kmph 5) 1km - 3:40(3:40/km) 169/170bpm [619b/km] 62cal 16.38/16.63kmph 6) 1km - 3:47(3:47/km) 170/175bpm [644b/km] 64cal 15.83/16.63kmph 7) 1km - 3:46(3:46/km) 169/171bpm [635b/km] 64cal 15.96/16.19kmph 8) 1km - 3:47(3:47/km) 170/172bpm [644b/km] 64cal 15.84/16.59kmph 9) 1km - 3:50(3:50/km) 171/173bpm [656b/km] 66cal 15.65/16.69kmph 10) 1km - 3:56(3:56/km) 169/172bpm [664b/km] 67cal 15.27/15.69kmph 11) 1km - 3:55(3:55/km) 170/172bpm [665b/km] 67cal 15.34/15.89kmph 12) 1km - 3:57(3:57/km) 170/172bpm [673b/km] 67cal 15.16/15.58kmph 13) 1km - 3:57(3:57/km) 170/173bpm [671b/km] 67cal 15.2/15.42kmph 14) 1km - 4:01(4:01/km) 170/172bpm [682b/km] 68cal 14.95/15.38kmph 15) 1km - 4:01(4:01/km) 170/175bpm [683b/km] 68cal 14.92/15.58kmph 16) 1km - 4:02(4:02/km) 170/171bpm [686b/km] 69cal 14.87/15.55kmph 17) 1km - 4:04(4:04/km) 169/172bpm [687b/km] 68cal 14.75/15.05kmph 18) 1km - 4:12(4:12/km) 171/173bpm [718b/km] 72cal 14.3/14.68kmph 19) 1km - 4:04(4:04/km) 172/173bpm [698b/km] 70cal 14.78/15.08kmph 20) 1km - 4:04(4:04/km) 173/185bpm [703b/km] 70cal 14.77/15.35kmph 21) 1km - 4:07(4:07/km) 173/174bpm [712b/km] 71cal 14.58/14.85kmph 22) 0.15km - 32(3:34/km) 172/174bpm [615b/km] 9cal 16.79/16.43kmph Add a comment 1.2mi, 8:58 Run - General Split Summary === 1) 1km - 4:52(4:52/km) 119/148bpm [579b/km] 52cal 12.33/17.77kmph 2) 0.93km - 4:06(4:26/km) 139/147bpm [616b/km] 56cal 13.55/14.54kmph Add a comment	4mi, 34:10 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 115/124bpm [629b/km] 57cal 10.98/12.09kmph 2) 1km - 5:16(5:16/km) 124/128bpm [654b/km] 61cal 11.38/12.53kmph 3) 1km - 5:19(5:19/km) 126/128bpm [671b/km] 60cal 11.27/11.72kmph 4) 1km - 5:10(5:10/km) 125/128bpm [645b/km] 56cal 11.62/12.26kmph 5) 1km - 5:24(5:24/km) 128/136bpm [692b/km] 59cal 11.11/12.39kmph 6) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 55cal 11.05/12.83kmph 7) 0.39km - 2:06(5:23/km) 122/128bpm [657b/km] 19cal 11.15/11.69kmph Add a comment 7.8mi, 40:07 Bike - Commuting Split Summary === 1) 5km - 16:54(3:23/km) 88/115bpm [298b/km] 74cal 17.75/37.72kmph 2) 5km - 14:34(2:55/km) 103/120bpm [300b/km] 83cal 20.6/34.1kmph 3) 2.55km - 8:39(3:23/km) 109/141bpm [369b/km] 55cal 17.71/32.82kmph Add a comment 1mi, 6:16 Bike - Commuting Split Summary === 1) 1.67km - 6:16(3:45/km) 92/108bpm [345b/km] 31cal 16.02/24.49kmph Add a comment 0mi, 54:49 Cross - Body Pump Split Summary === 1) 0km - 54:49(0/km) 126/157bpm [INFb/km] 493cal Add a comment	1.7mi, 13:04 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 129/143bpm [657b/km] 63cal 11.77/13.5kmph 2) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 68cal 12.86/13.23kmph 3) 0.7km - 3:19(4:45/km) 144/149bpm [684b/km] 47cal 12.63/13.6kmph Add a comment 0.8mi, 7:40 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 120/147bpm [750b/km] 69cal 9.6/10.45kmph 2) 0.23km - 1:25(6:02/km) 126/132bpm [761b/km] 16cal 9.94/10.45kmph Add a comment 4.1mi, 29:38 Run - General Split Summary === 1) 0.61km - 2:03(3:21/km) 124/153bpm [416b/km] 22cal 17.89/19.11kmph 2) 0.05km - 59(21:20/km) 136/152bpm [2901b/km] 13cal 2.81/17.57kmph 3) 0.6km - 2:02(3:24/km) 135/154bpm [459b/km] 25cal 17.63/21.26kmph 4) 0.03km - 59(30:41/km) 142/151bpm [4356b/km] 13cal 1.95/17.57kmph 5) 0.6km - 2:03(3:24/km) 150/168bpm [509b/km] 29cal 17.68/19.72kmph 6) 0.06km - 58(16:43/km) 147/167bpm [2459b/km] 14cal 3.59/17.1kmph 7) 0.61km - 2:05(3:25/km) 144/158bpm [491b/km] 28cal 17.58/18.54kmph 8) 0.05km - 57(20:23/km) 141/156bpm [2873b/km] 13cal 2.94/17.47kmph 9) 0.61km - 2:05(3:24/km) 151/168bpm [514b/km] 28cal 17.61/18.81kmph 10) 0.04km - 1:00(27:43/km) 148/168bpm [4102b/km] 14cal 2.16/17.74kmph 11) 0.63km - 2:07(3:23/km) 151/171bpm [511b/km] 29cal 17.73/18.51kmph 12) 0.03km - 59(30:11/km) 149/172bpm [4497b/km] 13cal 1.99/17.4kmph 13) 0.62km - 2:06(3:25/km) 150/169bpm [512b/km] 28cal 17.56/18.31kmph 14) 0.05km - 1:00(18:58/km) 148/169bpm [2807b/km] 14cal 3.16/17.37kmph 15) 0.63km - 2:08(3:23/km) 150/172bpm [508b/km] 27cal 17.73/19.14kmph 16) 0.03km - 56(31:14/km) 151/173bpm [4717b/km] 13cal 1.92/17.5kmph 17) 0.62km - 2:07(3:25/km) 153/173bpm [523b/km] 28cal 17.56/18.68kmph 18) 0.05km - 58(20:57/km) 151/169bpm [3163b/km] 13cal 2.87/17.6kmph 19) 0.62km - 2:05(3:21/km) 153/169bpm [512b/km] 28cal 17.92/19.18kmph Add a comment 0.3mi, 3:27 Run - General Split Summary === 1) 0.43km - 3:27(8:07/km) 94/115bpm [763b/km] 20cal 7.39/21.9kmph Add a comment 1.5mi, 11:25 Run - General Split Summary === 1) 1km - 4:39(4:39/km) 126/136bpm [585b/km] 55cal 12.91/13.91kmph 2) 1km - 4:32(4:32/km) 137/140bpm [621b/km] 61cal 13.23/14.04kmph 3) 0.48km - 2:14(4:42/km) 139/143bpm [654b/km] 30cal 12.74/13.6kmph Add a comment 7.8mi, 37:36 Bike - Commuting Split Summary === 1) 5km - 15:41(3:08/km) 95/121bpm [298b/km] 80cal 19.13/31.68kmph 2) 5km - 14:12(2:50/km) 111/131bpm [315b/km] 101cal 21.12/34.9kmph 3) 2.52km - 7:43(3:04/km) 117/140bpm [358b/km] 56cal 19.6/28.38kmph Add a comment 8mi, 34:22 Bike - Commuting Split Summary === 1) 5km - 12:59(2:36/km) 100/120bpm [260b/km] 76cal 23.12/54.75kmph 2) 5km - 13:12(2:38/km) 105/133bpm [277b/km] 80cal 22.72/34.9kmph 3) 2.85km - 8:12(2:53/km) 105/125bpm [302b/km] 47cal 20.85/38.53kmph Add a comment	7mi, 32:17 Bike - Commuting Split Summary === 1) 5km - 14:30(2:54/km) 101/126bpm [293b/km] 89cal 20.68/32.85kmph 2) 5km - 14:27(2:53/km) 115/142bpm [332b/km] 109cal 20.77/32.95kmph 3) 1.2km - 3:20(2:47/km) 110/124bpm [306b/km] 19cal 21.59/32.25kmph Add a comment 0mi, 48:42 Cross - Body Pump Split Summary === 1) 0km - 48:42(0/km) 144/193bpm [INFb/km] 574cal Add a comment 0mi, 19:05 Cross - Step Machine Split Summary === 1) 0km - 19:05(0/km) 127/148bpm [INFb/km] 194cal Add a comment 1mi, 6:32 Bike - Commuting Split Summary === 1) 1.66km - 6:32(3:56/km) 113/126bpm [444b/km] 53cal 15.26/27.85kmph Add a comment 8mi, 32:31 Bike - Commuting Split Summary === 1) 5km - 11:21(2:16/km) 105/122bpm [238b/km] 76cal 26.44/53.78kmph 2) 5km - 12:23(2:29/km) 110/124bpm [272b/km] 82cal 24.23/42.83kmph 3) 2.81km - 8:48(3:08/km) 100/123bpm [313b/km] 43cal 19.19/27.68kmph Add a comment	7.8mi, 35:00 Bike - General Split Summary === 1) 5km - 14:21(2:52/km) 100/120bpm [287b/km] 84cal 20.9/36.78kmph 2) 5km - 13:28(2:42/km) 104/135bpm [280b/km] 79cal 22.28/33.93kmph 3) 2.61km - 7:11(2:46/km) 120/143bpm [331b/km] 58cal 21.75/36.98kmph Add a comment 7.9mi, 32:43 Bike - Commuting Split Summary === 1) 5km - 12:15(2:27/km) 105/121bpm [257b/km] 82cal 24.5/50.08kmph 2) 5km - 13:08(2:38/km) 110/129bpm [289b/km] 90cal 22.83/35.14kmph 3) 2.65km - 7:20(2:46/km) 112/126bpm [310b/km] 47cal 21.67/31.81kmph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	7.6mi, 1:02:52 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 143/167bpm [731b/km] 71cal 11.74/17.9kmph 2) 1km - 7:16(7:16/km) 169/171bpm [1229b/km] 122cal 8.25/17.7kmph 3) 1km - 4:16(4:16/km) 164/171bpm [700b/km] 69cal 14.05/18kmph 4) 1km - 4:33(4:33/km) 164/170bpm [746b/km] 74cal 13.19/17kmph 5) 1km - 5:18(5:18/km) 170/172bpm [900b/km] 90cal 11.34/15.69kmph 6) 1km - 4:11(4:11/km) 161/167bpm [672b/km] 65cal 14.37/17.23kmph 7) 1km - 4:30(4:30/km) 164/168bpm [738b/km] 72cal 13.33/15.48kmph 8) 1km - 9:06(9:06/km) 166/177bpm [1512b/km] 150cal 6.59/11.46kmph 9) 1km - 4:31(4:31/km) 164/169bpm [741b/km] 73cal 13.28/15.22kmph 10) 1km - 4:40(4:40/km) 162/165bpm [755b/km] 74cal 12.87/14.41kmph 11) 1km - 4:18(4:18/km) 162/165bpm [696b/km] 67cal 13.97/17.5kmph 12) 1km - 4:27(4:27/km) 157/164bpm [700b/km] 65cal 13.46/15.92kmph 13) 0.19km - 39(3:31/km) 163/166bpm [572b/km] 10cal 17.09/17.97kmph Add a comment 0.7mi, 6:03 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 128/143bpm [691b/km] 66cal 11.11/11.69kmph 2) 0.13km - 39(5:10/km) 144/146bpm [744b/km] 9cal 11.61/11.79kmph Add a comment 2.5mi, 20:20 Run - General Split Summary === 1) 1km - 5:09(5:09/km) 151/170bpm [777b/km] 75cal 11.67/18.91kmph 2) 1km - 7:10(7:10/km) 169/172bpm [1210b/km] 121cal 8.38/14.81kmph 3) 1km - 4:00(4:00/km) 169/172bpm [676b/km] 67cal 14.99/18.61kmph 4) 0.98km - 4:01(4:06/km) 166/172bpm [680b/km] 66cal 14.64/20.22kmph Add a comment 1.2mi, 8:27 Run - General Split Summary === 1) 1km - 4:30(4:30/km) 134/146bpm [602b/km] 58cal 13.35/16.46kmph 2) 0.86km - 3:57(4:37/km) 147/152bpm [678b/km] 58cal 13.01/13.77kmph Add a comment	12mi, 1:35:37 Run - General Split Summary === 1) 1km - 4:31(4:31/km) 143/160bpm [647b/km] 61cal 13.27/17.57kmph 2) 1km - 4:47(4:47/km) 159/166bpm [759b/km] 74cal 12.56/16.96kmph 3) 1km - 5:05(5:05/km) 162/166bpm [823b/km] 80cal 11.82/16.16kmph 4) 1km - 6:35(6:35/km) 161/167bpm [1060b/km] 103cal 9.11/14.54kmph 5) 1km - 5:05(5:05/km) 161/165bpm [818b/km] 79cal 11.82/14.54kmph 6) 1km - 4:18(4:18/km) 158/163bpm [681b/km] 66cal 13.93/15.35kmph 7) 1km - 3:51(3:51/km) 153/158bpm [589b/km] 56cal 15.58/16.12kmph 8) 1km - 4:26(4:26/km) 156/161bpm [692b/km] 67cal 13.52/15.85kmph 9) 1km - 5:44(5:44/km) 157/160bpm [901b/km] 86cal 10.46/11.49kmph 10) 1km - 4:58(4:58/km) 155/161bpm [769b/km] 73cal 12.1/16.36kmph 11) 1km - 4:40(4:40/km) 149/159bpm [695b/km] 61cal 12.86/14.51kmph 12) 1km - 4:51(4:51/km) 149/162bpm [723b/km] 61cal 12.37/15.08kmph 13) 1km - 4:18(4:18/km) 156/163bpm [671b/km] 64cal 13.94/15.25kmph 14) 1km - 4:21(4:21/km) 158/165bpm [688b/km] 66cal 13.78/15.65kmph 15) 1km - 9:11(9:11/km) 160/181bpm [1470b/km] 140cal 6.53/10.18kmph 16) 1km - 5:00(5:00/km) 160/168bpm [799b/km] 76cal 12.02/14.95kmph 17) 1km - 4:28(4:28/km) 161/165bpm [718b/km] 68cal 13.46/14.28kmph 18) 1km - 4:12(4:12/km) 162/168bpm [679b/km] 65cal 14.31/18.1kmph 19) 1km - 4:25(4:25/km) 156/164bpm [688b/km] 59cal 13.6/16.59kmph 20) 0.24km - 52(3:38/km) 167/173bpm [607b/km] 14cal 16.51/17.87kmph Add a comment 0.9mi, 7:40 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 128/139bpm [662b/km] 63cal 11.6/13.1kmph 2) 0.51km - 2:29(4:51/km) 140/145bpm [678b/km] 34cal 12.38/12.77kmph Add a comment	7.9mi, 40:24 Bike - General Split Summary === 1) 5km - 16:50(3:22/km) 97/123bpm [326b/km] 89cal 17.83/35.34kmph 2) 5km - 14:55(2:59/km) 102/139bpm [304b/km] 86cal 20.12/33.39kmph 3) 2.64km - 8:40(3:17/km) 115/145bpm [377b/km] 64cal 18.29/28.42kmph Add a comment 0.6mi, 3:19 Bike - General Split Summary === 1) 1.02km - 3:19(3:16/km) 109/121bpm [356b/km] 24cal 18.35/25.97kmph Add a comment 0.5mi, 2:31 Bike - General Split Summary === 1) 0.72km - 2:31(3:29/km) 101/126bpm [351b/km] 15cal 17.24/24.66kmph Add a comment 0mi, 50:46 Cross - Other Split Summary === 1) 0km - 50:46(0/km) 133/173bpm [INFb/km] 504cal Add a comment 7mi, 29:38 Bike - General Split Summary === 1) 5km - 12:07(2:25/km) 105/130bpm [255b/km] 79cal 24.75/50.08kmph 2) 5km - 13:53(2:47/km) 106/134bpm [294b/km] 84cal 21.6/31.91kmph 3) 1.21km - 3:37(3:00/km) 111/121bpm [333b/km] 23cal 19.99/32.52kmph Add a comment	0mi, Run - General Split Summary === 1) 0km - 0(NAN:00:00/km) Add a comment	-	7.7mi, 30:08 Bike - General Split Summary === 1) 5km - 11:14(2:15/km) 113/143bpm [254b/km] 93cal 26.71/51.33kmph 2) 5km - 12:58(2:36/km) 126/154bpm [327b/km] 118cal 23.13/39.97kmph 3) 2.44km - 5:55(2:26/km) 115/132bpm [280b/km] 37cal 24.68/31.07kmph Add a comment