M55 Kent

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Recent Blogs
Milton Keynes Marathon 2013 May 2013
2012 Jan 2012
Recent Training
30th Jan
General 1.1mi 5:43
30th Jan
Other 0mi 46:24
30th Jan
General 7.1mi 34:34
29th Jan
Medium Long Run 8.8mi 1:16:02
28th Jan
Rest 0mi
Planned Races
Ecotrail 45 18th Mar
12 Month Benchmarks Run Bike
Mile 5:22 2:30
5k 18:09 9:33
5mi 29:39 16:35
10k 37:05 22:37
10mi 1:00:50 1:01:11
Half 1:20:27 1:19:26
20mi 2:08:18 0
Mara 2:54:38 0
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Buddies (12)
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