Tue 14th May 2024 at 12:06pm by LukeStur
Run > General
-
Time
19:34
-
Miles
2.31
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
55.61
-
Stride(cm)
99
-
Cals
324
-
Watts
342
-
Cadence
193
-
BPM
146
-
%MHR
81
-
B/mi
1235
-
Asc(m)
134
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 7:19(7:19/mi) 140/152bpm [1024b/mi] 118cal 230/398W
2) 1mi - 9:28(9:28/mi) 146/159bpm [1381b/mi] 155cal 391/488W
3) 0.31mi - 2:48(9:03/mi) 159/163bpm [1439b/mi] 51cal 440/518W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:34 |
98 89-110 |
742 |
197 190-212 |
282 10-398 |
1/1 |
0.13 |
59 |
31 |
8:11 |
117 110-123 |
958 |
194 186-202 |
260 240-296 |
0/4 |
0.19 |
1:25 |
26 |
6:50 |
117 116-118 |
799 |
192 186-196 |
234 107-299 |
0/12 |
0.25 |
1:51 |
26 |
6:56 |
126 118-134 |
874 |
199 194-206 |
221 214-235 |
0/11 |
0.31 |
2:18 |
27 |
7:13 |
137 134-141 |
988 |
200 192-202 |
218 210-228 |
0/11 |
0.38 |
2:43 |
25 |
6:47 |
145 141-148 |
984 |
198 192-202 |
218 211-225 |
0/11 |
0.44 |
3:11 |
27 |
7:19 |
149 148-151 |
1090 |
196 192-202 |
220 210-225 |
0/12 |
0.50 |
3:37 |
26 |
6:56 |
150 149-152 |
1041 |
199 192-202 |
219 213-225 |
0/12 |
0.56 |
4:03 |
26 |
7:02 |
152 152-152 |
1068 |
199 196-202 |
219 214-223 |
0/11 |
0.63 |
4:31 |
28 |
7:21 |
150 150-152 |
1102 |
195 194-198 |
219 213-223 |
0/12 |
0.69 |
4:57 |
26 |
6:57 |
151 150-151 |
1049 |
197 196-200 |
221 215-227 |
0/10 |
0.75 |
5:23 |
27 |
7:09 |
151 150-152 |
1080 |
198 194-202 |
220 212-225 |
0/11 |
0.81 |
5:51 |
28 |
7:25 |
151 150-151 |
1119 |
203 198-206 |
218 213-224 |
0/4 |
0.88 |
6:18 |
26 |
7:01 |
151 150-151 |
1059 |
202 200-206 |
224 212-233 |
0/2 |
0.94 |
6:45 |
28 |
7:25 |
151 150-151 |
1120 |
200 196-204 |
254 218-303 |
0/2 |
1.00 |
7:17 |
32 |
8:34 |
151 151-151 |
1294 |
197 192-204 |
283 258-307 |
0/3 |
1.06 |
7:49 |
32 |
8:24 |
150 150-151 |
1261 |
196 190-200 |
276 269-286 |
2/2 |
1.13 |
8:19 |
30 |
8:05 |
150 150-150 |
1212 |
194 192-200 |
270 261-277 |
4/0 |
1.19 |
37:36 |
29:17 +29:00
|
7:48:34 |
110 78-150 |
51542 |
186 174-194 |
264 2-449 |
2/0 |
1.25 |
38:27 |
50 |
13:22 |
128 119-133 |
1710 |
191 186-196 |
391 352-440 |
2/0 |
1.31 |
38:59 |
32 |
8:38 |
135 132-139 |
1166 |
189 184-192 |
391 363-420 |
6/0 |
1.38 |
39:28 |
29 |
7:49 |
141 139-141 |
1103 |
189 184-192 |
381 372-394 |
9/0 |
1.44 |
40:00 |
32 |
8:24 |
143 141-144 |
1201 |
191 188-194 |
417 392-460 |
8/0 |
1.50 |
40:39 |
40 |
10:35 |
146 144-147 |
1546 |
192 188-194 |
465 437-488 |
8/0 |
1.56 |
41:16 |
36 |
9:43 |
149 147-151 |
1447 |
191 190-196 |
452 436-479 |
8/0 |
1.63 |
41:54 |
39 |
10:17 |
152 151-153 |
1563 |
190 186-192 |
433 424-444 |
8/0 |
1.69 |
42:36 |
41 |
11:02 |
154 153-154 |
1698 |
193 188-196 |
417 402-430 |
7/0 |
1.75 |
43:14 |
38 |
10:08 |
155 154-155 |
1570 |
191 188-194 |
405 393-436 |
8/0 |
1.81 |
43:53 |
39 |
10:22 |
155 155-155 |
1606 |
190 186-194 |
420 404-435 |
8/0 |
1.88 |
44:31 |
38 |
10:16 |
154 153-155 |
1580 |
189 184-194 |
416 392-428 |
8/0 |
1.94 |
45:10 |
39 |
10:18 |
155 154-156 |
1596 |
191 188-194 |
429 421-439 |
8/0 |
2.00 |
45:46 |
36 |
9:33 |
158 156-159 |
1509 |
191 184-194 |
440 426-451 |
9/0 |
2.06 |
46:19 |
33 |
8:50 |
159 158-161 |
1406 |
192 184-196 |
469 445-499 |
9/0 |
2.13 |
46:52 |
34 |
9:00 |
161 161-162 |
1449 |
195 190-200 |
495 473-518 |
9/0 |
2.19 |
47:25 |
33 |
8:41 |
161 161-162 |
1399 |
191 184-194 |
497 488-505 |
8/0 |
2.25 |
47:58 |
33 |
8:55 |
161 159-163 |
1436 |
184 178-188 |
447 376-507 |
3/0 |
2.31 |
48:35 |
37 |
10:12 |
153 149-158 |
1560 |
176 174-180 |
303 277-371 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.5 |
192 |
2.3 |
19:27 |
20:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
37.4 |
- |
- |
29:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
48.96% |
More |
800m |
3:29 |
7:00 |
56.60% |
More |
1km |
4:22 |
7:02 |
58.81% |
More |
Mile |
7:16 |
7:16 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
26:47 |
8:37 |
55.43 |
5M |
44:22 |
8:52 |
54.52 |
10km |
55:51 |
8:59 |
54.11 |
10M |
1:32:29 |
9:15 |
54.03 |
Half |
2:03:08 |
9:24 |
53.29 |
20M |
3:12:50 |
9:39 |
53.92 |
Mara |
4:16:44 |
9:48 |
54.01 |
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