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Go-KL
Last on at 10am, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
186 -
Miles
32727 -
Miles
7 -
Miles
73888 -
Miles
230 -
WAVA
83.28% -
5k
16:36 -
5M
27:30 -
10k
33:41 -
10M
57:20 -
Half
1:14:46 -
20M
2:13:00 -
Mara
2:40:47
About Me | |
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If it's not one thing hurting, it's the other.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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March Training Debrief (Belated) | Apr 2009 |
Februrary Training Debrief | Mar 2009 |
January Debrief | Feb 2009 |
Sorting The Year Out | Jan 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Jul
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Road Biking | 54.5mi | 2:45:42 |
25th Jul
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Road Biking | 25.4mi | 1:20:41 |
25th Jul
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Easy | 10.1mi | 1:14:42 |
24th Jul
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Road Biking | 44.7mi | 2:28:22 |
23rd Jul
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Warm Down | 6.7mi | 24:31 |
12 Month Benchmarks | Run | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Langtoft 10K SB | 37:34 | 77.77 | 10km |
17 Mar | North Lincolnshire Half Marathon SB | 1:22:08 | 77.76 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Mar | Retford HM SB | 1:18:09 | 80.34 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Mar | Retford Half Marathon SB | 1:17:23 | 79.79 | 13.1mi |
23 Feb | Stamford 30K SB | 1:55:53 | 77.66 | 30km |
12 Jan | Oundle New Year 10k SB | 35:31 | 79.62 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 1:17:32 | 79.64 | 13.1mi |
17 Nov | Derby 10 SB | 57:50 | 80.74 | 10mi |
3 Nov | Shepshed 7 | 0.00 | 7mi | |
27 Oct | Leeds Abbey Dash | 0.00 | 10km | |
20 Oct | Redbrick Chesterfield Half Marathon SB | 1:15:15 | 82.06 | 13.1mi |
18 Sep | RAF Honington 10k PB | 33:41 | 83.28 | 10km |
30 Jul | Lincoln Wellington 5K Series | 17:36 | 78.63 | 5km |
5 Jul | Whissendine 6ix PB | 33:33 | 80.70 | 6mi |
25 Jun | Lincoln Wellington 5K Series SB | 16:54 | 81.88 | 5km |
2 Jun | Woodhall Spa 10k Community Road Race | 35:26 | 79.17 | 10km |
28 May | Lincoln Wellington 5K Series | 17:00 | 81.40 | 5km |
5 May | Sleaford Half Marathon | 1:16:22 | 80.19 | 13.1mi |
7 Apr | Greater Manchester Marathon PB | 2:40:47 | 79.86 | 26.2mi |
10 Mar | Retford Half Marathon | 1:16:56 | 79.60 | 13.1mi |
17 Feb | Leicestershire Half Marathon | 1:17:50 | 78.68 | 13.1mi |
13 Jan | Oundle New Year 10k | 36:42 | 76.44 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:17:27 | 79.07 | 13.1mi |
6 Dec | Nottingham 5K Winter Series | 17:16 | 80.14 | 5km |
15 Nov | RAF Henlow 10 SB | 57:50 | 80.08 | 10mi |
4 Nov | Leeds Abbey Dash | 34:52 | 80.46 | 10km |
28 Oct | Worksop Half Marathon | 1:16:23 | 80.17 | 13.1mi |
14 Oct | Great Eastern Run SB | 1:15:17 | 81.34 | 13.1mi |
9 Sep | Two Counties Half Marathon | 1:16:52 | 79.02 | 13.1mi |
22 Jun | Summer Solstice 10km Road Race | 0.00 | 10km | |
3 Jun | Woodhall Spa 10k SB | 34:45 | 80.09 | 10km |
22 May | Lincoln Wellington 5K Series SB | 16:45 | 82.00 | 5km |
6 May | Sleaford Half Marathon | 1:15:59 | 79.94 | 13.1mi |
22 Apr | London Marathon SB | 2:47:27 | 76.05 | 26.2mi |
11 Feb | Keyworth Turkey Trot | 1:18:06 | 77.77 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Worksop Half Marathon SB | 1:16:24 | 79.50 | 13.1mi |
22 Oct | Thoresby 10 | 58:22 | 78.71 | 10mi |
24 Sep | Robin Hood Half Marathon | 1:16:43 | 79.17 | 13.1mi |
20 Aug | Thorney 5 PB | 27:30 | 80.50 | 5mi |
29 Jun | Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB | 34:33 | 79.92 | 10km |
23 Jun | Summer Solstice 10k Road Race | 35:00 | 78.89 | 10km |
16 Jun | Notts 10 SB | 57:41 | 79.01 | 10mi |
23 May | LWAC 5K Series SB | 16:56 | 80.51 | 5km |
7 May | Fred Whitton Challenge | 7:16:19 | 0.00 | 100mi |
23 Apr | London Marathon SB | 2:41:42 | 78.12 | 26.2mi |
5 Mar | Newton's Fraction Half Marathon | 1:18:01 | 77.22 | 13.1mi |
22 Jan | Folksworth 15 PB | 1:28:21 | 78.77 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 1:16:45 | 78.50 | 13.1mi |
16 Oct | Stilton Stumble 24k cropwell Bishop PB | 1:31:35 | 75.52 | 24km |
25 Sep | Robin Hood Half Marathon | 1:16:33 | 78.70 | 13.1mi |
17 Jun | Summer Solstice 10k Road Race SB | 35:25 | 77.36 | 10km |
24 Apr | London Marathon SB | 2:54:52 | 71.69 | 26.2mi |
13 Mar | Newton's Fraction Half Marathon SB | 1:15:30 | 79.20 | 13.1mi |
5 Mar | Dambuster Duathlon | / / | 0.00 | 0km/42km/15km |
27 Feb | English National XC Champs - Senior Men | 52:26 | 63.34 | 12km |
2015 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 SB | 58:08 | 77.79 | 10mi |
25 Oct | Worksop Half Marathon | 1:18:59 | 75.70 | 13.1mi |
4 Oct | Chester Marathon SB | 2:43:41 | 76.59 | 26.2mi |
13 Sep | Grunty Fen Half Marathon PB | 1:14:46 | 79.43 | 13.1mi |
22 Jul | Notts 5 Mile Road Race SB | 27:55 | 78.09 | 5mi |
11 Jul | Peterborough parkrun #106 PB | 16:36 | 80.92 | 5km |
19 Jun | Summer Solstice 10k Road Race SB | 34:10 | 79.62 | 10km |
25 May | Vitality London 10,000 | 34:22 | 79.15 | 10km |
3 May | Langtoft 10K | 37:23 | 72.77 | 10km |
26 Apr | London Marathon | 3:17:44 | 62.97 | 26.2mi |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon SB | 1:15:29 | 78.68 | 13.1mi |
29 Jul | LWAC 5k Summer Series - Race 3 SB | 16:55 | 78.83 | 5km |
23 Jul | Notts AC 5mile SB | 27:53 | 77.63 | 5mi |
20 Jun | Summer Solstice 10k SB | 35:35 | 75.96 | 10km |
14 Jun | Baslow Boot Bash PB | 4:22:42 | 46.74 | 26mi |
5 May | Milton Keynes Marathon | 3:39:29 | 56.40 | 26.2mi |
13 Apr | Rotterdam Marathon SB | 2:46:38 | 74.29 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:17:32 | 76.14 | 13.1mi |
16 Feb | Stamford 30k PB | 1:52:38 | 76.40 | 30km |
19 Jan | Folksworth 15 SB | 1:28:40 | 76.91 | 15mi |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:17:01 | 76.66 | 13.1mi |
1 Dec | Nene Valley 10 PB | 57:20 | 77.86 | 10mi |
24 Nov | Grace's Gallop | 35:02 | 77.15 | 10km |
17 Nov | Leeds Abbey Dash SB | 34:34 | 78.20 | 10km |
9 Nov | Seagrave Wolds Challenge PB | 1:47:51 | 66.38 | 15.7mi |
29 Sep | Robin Hood Half Marathon | 1:17:12 | 76.47 | 13.1mi |
25 Jun | Weedon 10k EMGP Series | 37:31 | 71.64 | 10km |
23 Jun | ASICS Arden 9 Mile Road Race PB | 53:13 | 74.68 | 9mi |
15 Jun | The Humph's Hilly Half | 1:22:56 | 70.83 | 13.1mi |
12 Jun | Sphinx AC Summer Five SB | 29:16 | 73.49 | 5mi |
9 Jun | Two Castles Run | 37:21 | 71.96 | 10km |
28 Apr | Greater Manchester Marathon SB | 2:55:32 | 70.16 | 26.2mi |
10 Mar | Newton's Fraction Half Marathon | 1:22:10 | 71.49 | 13.1mi |
17 Feb | Stamford 30k SB | 2:04:49 | 68.59 | 30km |
2012 | Result | WAVA | Distance | |
16 Dec | Telford 10K SB | 35:55 | 74.84 | 10km |
9 Dec | Bedford Harriers Half Marathon | 1:22:42 | 71.03 | 13.1mi |
30 Sep | Robin Hood Half Marathon SB | 1:17:56 | 75.37 | 13.1mi |
22 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 28:19 | 75.54 | 5mi |
16 Aug | Birmingham Rowheath 5k Series (Race 3) | 17:45 | 74.05 | 5km |
11 Aug | Coventry parkrun SB | 17:20 | 75.83 | 5km |
15 Jul | Coventry Northbrook 10k | 37:07 | 72.07 | 10km |
30 Jun | Stratford Summer 6 SB | 34:54 | 73.95 | 6mi |
26 Jun | Weedon 10k EMGP Series | 37:44 | 70.89 | 10km |
10 Jun | Two Castles Run | 36:15 | 73.79 | 10km |
5 May | Coventry parkrun | 17:25 | 75.47 | 5km |
29 Apr | Shakespeare Half Marathon | 1:25:31 | 68.40 | 13.1mi |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
4 Mar | Droitwich Half Marathon | 1:18:47 | 74.25 | 13.1mi |
25 Feb | Coventry parkrun | 17:58 | 73.16 | 5km |
4 Feb | Coventry parkrun | 17:28 | 75.25 | 5km |
14 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 31:21 | 75.29 | 5.5mi |
2 Jan | Coventry Godiva Harriers New Year 5 | 28:42 | 74.54 | 5mi |
2011 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 17:43 | 74.19 | 5km |
11 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
19 Nov | Autumn Shakespeare 10k | 0.00 | 10km | |
5 Nov | Coventry parkrun SB | 17:37 | 74.61 | 5km |
23 Oct | Stroud Half Marathon SB | 1:18:08 | 74.87 | 13.1mi |
2 Oct | Coventry Half Marathon | 1:20:42 | 72.49 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:18:36 | 74.17 | 13.1mi |
20 Aug | Coventry parkrun | 18:10 | 71.88 | 5km |
14 Jul | Birmingham Rowheath 5k Series (Race 2) | 18:04 | 72.27 | 5km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Taunton Marathon SB | 2:50:23 | 71.74 | 26.2mi |
20 Feb | Sleaford Half Marathon | 1:20:49 | 72.13 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run SB | 59:46 | 73.69 | 10mi |
20 Nov | Coventry parkrun SB | 17:47 | 73.43 | 5km |
30 Oct | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:39 | 62.47 | 10km |
16 Oct | Coventry parkrun | 18:09 | 71.94 | 5km |
21 Aug | Race the Train | 0.00 | 14mi | |
8 Aug | Newark Half Marathon | 1:19:56 | 72.74 | 13.1mi |
23 May | Coventry Half Marathon | 1:25:54 | 67.69 | 13.1mi |
25 Apr | London Marathon SB | 2:55:04 | 69.64 | 26.2mi |
11 Apr | Wright Hassall Leamington Regency 10k SB | 35:17 | 75.26 | 10km |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:16:47 | 75.72 | 13.1mi |
7 Feb | Watford Half Marathon | 1:17:19 | 75.20 | 13.1mi |
3 Jan | Coventry Godiva Harriers New Year 5 | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
8 Nov | Rugby 10 PB | 57:42 | 70.66 | 15km |
25 Oct | Coventry Half Marathon | 1:23:47 | 69.40 | 13.1mi |
11 Oct | Birmingham Half Marathon SB | 1:18:33 | 74.02 | 13.1mi |
6 Sep | OWLS John Fraser 10 SB | 1:00:20 | 72.64 | 10mi |
15 Aug | Race The Train PB | 1:39:09 | 62.84 | 14mi |
9 Aug | Newark Half Marathon | 1:19:01 | 73.46 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 1:25:04 | 68.23 | 13.1mi |
17 May | Brathay Windermere Marathon SB | 3:33:47 | 56.93 | 26.2mi |
5 May | Silverstone 10k EMGP Series SB | 35:51 | 73.88 | 10km |
8 Mar | Nike MK Half Marathon | 1:19:08 | 73.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cassidy Lady Godiva Half Marathon SB | 1:19:30 | 73.01 | 13.1mi |
10 Aug | Newark Half Marathon | 1:19:47 | 72.68 | 13.1mi |
18 May | Cotswold Hilly 100 | 1:05:21 | 66.98 | 10mi |
6 May | Silverstone 10k EMGP Series SB | 37:02 | 71.39 | 10km |
13 Apr | London Marathon SB | 2:54:11 | 69.80 | 26.2mi |
2 Mar | Reading Half Marathon | 1:21:30 | 71.15 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:23:44 | 69.25 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:23:08 | 69.75 | 13.1mi |
10 Nov | Ballbuster Duathlon | 3:13:52 | 105.97 | 40mi |
27 Oct | Birmingham Cross Challenge | 38:01 | 69.55 | 10km |
14 Oct | Rugby 10 SB | 1:02:20 | 70.22 | 10mi |
20 May | Hilly 100 10x10 Mile Relay | 1:03:05 | 69.35 | 10mi |
8 May | Silverstone 10k EMGP Series SB | 37:10 | 71.06 | 10km |
22 Apr | London Marathon SB | 2:59:45 | 67.63 | 26.2mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
24 Sep | Great Langdale Half Marathon | 1:27:41 | 66.12 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:19:45 | 72.70 | 13.1mi |
1 Sep | Coventry Autumnal 5 SB | 28:52 | 72.98 | 5mi |
2 May | Silverstone 10k EMGP Series SB | 36:32 | 72.26 | 10km |
23 Apr | London Marathon SB | 2:57:25 | 68.52 | 26.2mi |
19 Feb | Bramley 20 PB | 2:13:00 | 68.54 | 20mi |
11 Feb | The Brands Hatch Half Marathon | 1:20:42 | 71.84 | 13.1mi |
22 Jan | Not the Roman IX PB | 44:44 | 71.65 | 12km |
2005 | Result | WAVA | Distance | |
23 Oct | Stroud Half Marathon | 1:21:11 | 71.41 | 13.1mi |
2 Sep | Coventry Godiva Harriers - Autumnal 5 SB | 29:17 | 71.94 | 5mi |
3 May | Silverstone 10k EMGP Series SB | 37:47 | 69.87 | 10km |
17 Apr | London Marathon SB | 3:07:52 | 64.70 | 26.2mi |
13 Mar | Flora London Half Marathon SB | 1:20:29 | 72.03 | 13.1mi |
27 Feb | Muscular Dystrophy Bury 20 SB | 2:17:41 | 66.21 | 20mi |
2004 | Result | WAVA | Distance | |
24 Oct | Stroud Half Marathon | 1:22:31 | 70.26 | 13.1mi |
12 Sep | Bristol Half Marathon | 1:22:33 | 70.23 | 13.1mi |
3 Sep | Autumnal 5 SB | 30:56 | 68.10 | 5mi |
8 Feb | Wokingham Half Marathon SB | 1:21:34 | 71.08 | 13.1mi |
18 Jan | Not the Roman IX SB | 45:10 | 70.96 | 12km |
2003 | Result | WAVA | Distance | |
16 Nov | Leicester Half Marathon | 1:22:54 | 69.93 | 13.1mi |
19 Oct | Rugby 10 SB | 1:01:35 | 71.04 | 10mi |
14 Sep | Robin Hood Half Marathon SB | 1:22:20 | 70.41 | 13.1mi |
6 May | Silverstone 10k EMGP SB | 38:03 | 69.38 | 10km |
27 Apr | Shakespeare Half Marathon | 1:24:52 | 68.31 | 13.1mi |
9 Mar | Reading Half Marathon | 1:25:05 | 68.14 | 13.1mi |
9 Feb | Wokingham Half Marathon | 1:25:45 | 67.61 | 13.1mi |
12 Jan | Roman IX SB | 1:01:12 | 63.94 | 9mi |
2002 | Result | WAVA | Distance | |
24 Nov | Leicester Half Marathon SB | 1:32:23 | 62.75 | 13.1mi |
2001 | Result | WAVA | Distance | |
18 Nov | Leicester Half Marathon SB | 1:29:48 | 64.56 | 13.1mi |
2000 | Result | WAVA | Distance | |
25 Jun | Chelmsey Wood 10km SB | 35:06 | 75.21 | 10km |
21 Jun | Coventry Midsummer 5 SB | 28:24 | 74.18 | 5mi |
30 Apr | Shakespeare Marathon | 1:20:56 | 71.63 | 13.1mi |
16 Apr | London Marathon SB | 3:04:06 | 66.03 | 26.2mi |
12 Mar | Reading Half Marathon SB | 1:19:15 | 73.15 | 13.1mi |
1999 | Result | WAVA | Distance | |
31 Oct | Great Sam Half Marathon SB | 1:22:10 | 70.56 | 13.1mi |
20 Jun | Two Castles Run SB | 41:39 | 63.39 | 10km |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:42:00 | 54.76 | 26.2mi |
15 Mar | Reading Half Marathon SB | 1:26:21 | 67.14 | 13.1mi |
1997 | Result | WAVA | Distance | |
26 Oct | Great Sam Half Marathon SB | 1:26:09 | 67.30 | 13.1mi |
1996 | Result | WAVA | Distance | |
31 Mar | Reading Half Marathon SB | 1:29:13 | 64.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 10 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 101 | 130 | 101 | 102 | 28 | 106 | 111 | 0 | 0 | 0 | 0 | 0 | 678 |
2024 | 1030 | 1002 | 1060 | 1014 | 1626 | 1065 | 907 | 0 | 0 | 0 | 0 | 0 | 7703 |
2023 | 2 | 0 | 0 | 0 | 0 | 2 | 6 | 16 | 0 | 0 | 0 | 0 | 26 |
2023 | 0 | 0 | 0 | 0 | 19 | 7 | 2 | 1 | 8 | 14 | 12 | 61 | 124 |
2023 | 1420 | 1149 | 1190 | 1032 | 1180 | 1126 | 1009 | 1099 | 1157 | 1033 | 1014 | 1082 | 13490 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 38 | 31 | 6 | 94 |
2022 | 59 | 115 | 75 | 41 | 77 | 96 | 63 | 17 | 0 | 0 | 0 | 0 | 542 |
2022 | 888 | 597 | 774 | 977 | 912 | 816 | 728 | 149 | 0 | 0 | 144 | 944 | 6930 |
2021 | 0 | 8 | 3 | 5 | 0 | 1 | 0 | 49 | 0 | 0 | 0 | 8 | 74 |
2021 | 133 | 99 | 13 | 28 | 20 | 67 | 100 | 21 | 105 | 94 | 161 | 159 | 1000 |
2021 | 800 | 799 | 1132 | 1211 | 1219 | 1100 | 1021 | 1123 | 875 | 818 | 462 | 367 | 10928 |
2020 | 161 | 215 | 51 | 0 | 42 | 89 | 93 | 15 | 41 | 52 | 115 | 127 | 1002 |
2020 | 728 | 432 | 1120 | 1375 | 998 | 888 | 872 | 1269 | 1386 | 1108 | 1069 | 806 | 12052 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 309 | 223 | 252 | 169 | 201 | 163 | 166 | 304 | 178 | 131 | 173 | 224 | 2491 |
2019 | 507 | 370 | 312 | 385 | 493 | 466 | 345 | 45 | 443 | 239 | 378 | 366 | 4347 |
2018 | 188 | 237 | 275 | 178 | 98 | 76 | 197 | 286 | 212 | 193 | 220 | 244 | 2404 |
2018 | 641 | 391 | 217 | 519 | 763 | 753 | 698 | 89 | 319 | 346 | 233 | 422 | 5393 |
2017 | 247 | 213 | 242 | 208 | 47 | 208 | 205 | 206 | 214 | 212 | 59 | 69 | 2129 |
2017 | 356 | 382 | 357 | 185 | 423 | 313 | 321 | 59 | 173 | 177 | 72 | 357 | 3175 |
2016 | 241 | 217 | 163 | 189 | 202 | 178 | 147 | 251 | 112 | 78 | 173 | 215 | 2166 |
2016 | 144 | 285 | 226 | 52 | 418 | 264 | 301 | 138 | 403 | 278 | 297 | 129 | 2935 |
2015 | 0 | 0.6 | 2.3 | 0 | 1.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2015 | 179 | 88 | 0 | 105 | 167 | 153 | 197 | 240 | 223 | 75 | 66 | 182 | 1674 |
2015 | 218 | 149 | 206 | 368 | 270 | 338 | 162 | 67 | 15 | 61 | 139 | 60 | 2052 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2014 | 314 | 248 | 275 | 135 | 147 | 257 | 236 | 230 | 249 | 50 | 0 | 13 | 2154 |
2014 | 0 | 25 | 0 | 298 | 159 | 0 | 0 | 0 | 0 | 189 | 381 | 232 | 1284 |
2013 | 184 | 165 | 146 | 225 | 208 | 192 | 137 | 231 | 256 | 275 | 259 | 234 | 2511 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 119 | 0 | 0 | 0 | 0 | 0 | 119 |
2012 | 278 | 239 | 312 | 243 | 138 | 188 | 234 | 201 | 178 | 85 | 213 | 232 | 2543 |
2012 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 55 |
2011 | 219 | 274 | 311 | 186 | 131 | 135 | 203 | 263 | 195 | 194 | 193 | 199 | 2504 |
2011 | 0 | 0 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 2 | 0 | 0 | 117 |
2010 | 275 | 236 | 290 | 138 | 52 | 180 | 215 | 192 | 175 | 245 | 236 | 94 | 2329 |
2009 | 165 | 200 | 250 | 220 | 137 | 180 | 219 | 193 | 185 | 167 | 167 | 203 | 2287 |
2009 | 0 | 96 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2008 | 39 | 101 | 189 | 110 | 131 | 119 | 193 | 202 | 119 | 177 | 147 | 56 | 1584 |
2008 | 25 | 131 | 54 | 69 | 494 | 292 | 0 | 0 | 0 | 0 | 0 | 0 | 1065 |
2007 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 122 | 0 | 170 | 138 | 57 | 116 | 144 | 161 | 137 | 105 | 111 | 127 | 1389 |
2007 | 0 | 153 | 225 | 391 | 516 | 83 | 197 | 75 | 169 | 201 | 126 | 0 | 2135 |
2006 | 118 | 116 | 159 | 124 | 91 | 117 | 163 | 144 | 100 | 25 | 0 | 59 | 1216 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
14.3mi,
46:18
Bike - Virtual Ride |
12.4mi,
1:42:18
Run - Easy |
6.7mi,
24:52
Bike - Warm Down
9.9mi,
25:10
Bike - Time Trial
12.3mi,
44:53
Bike - Warm Up |
66.6mi,
3:35:07
Bike - Road Biking |
20.3mi,
1:18:48
Bike - Virtual Ride
6.5mi,
50:05
Run - Easy |
25.7mi,
1:30:27
Bike - Virtual Ride |
10.2mi,
1:09:39
Run - Easy |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
40.6mi,
2:00:36
Bike - Virtual Ride |
54.3mi,
2:50:43
Bike - Road Biking |
4.4mi,
14:41
Bike - Warm Down
7.9mi,
18:49
Bike - Time Trial
13.3mi,
49:16
Bike - Warm Up
8.4mi,
1:05:31
Run - Easy |
42.5mi,
2:14:36
Bike - Road Biking |
18.1mi,
1:00:20
Bike - Virtual Ride
13.1mi,
1:38:01
Run - Easy |
52.6mi,
2:47:20
Bike - Road Biking |
11.7mi,
1:22:45
Run - parkrun |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
100.2mi,
5:41:32
Bike - Road Biking |
43.9mi,
2:25:15
Bike - Road Biking |
7.2mi,
24:23
Bike - Warm Down
11.9mi,
32:12
Bike - Time Trial
11.2mi,
43:03
Bike - Warm Up
10.1mi,
1:16:02
Run - Easy |
54.3mi,
2:50:02
Bike - Road Biking |
39.6mi,
1:56:26
Bike - Road Biking
10.1mi,
1:15:47
Run - Easy |
25.5mi,
1:37:23
Bike - Virtual Ride
8.2mi,
21:37
Bike - Virtual Ride |
8.7mi,
1:07:41
Run - Easy |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
3.2mi,
23:45
Run - Brick
21.3mi,
1:07:31
Bike - Virtual Ride |
54.4mi,
2:51:05
Bike - Road Biking |
6.7mi,
24:31
Bike - Warm Down
9.9mi,
24:25
Bike - Time Trial
12.8mi,
48:37
Bike - Warm Up
6.2mi,
48:11
Run - Easy |
44.7mi,
2:28:22
Bike - Road Biking |
25.4mi,
1:20:41
Bike - Road Biking
10.1mi,
1:14:42
Run - Easy |
54.5mi,
2:45:42
Bike - Road Biking |
-
|