Odeon1085
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
73 -
Miles
42925 -
Miles
19 -
Miles
25675 -
Miles
103 -
WAVA
77.00% -
5000m
17:26 -
5k
16:52 -
5M
29:09 -
10k
35:53 -
10M
59:13 -
Half
1:17:58 -
20M
2:06:14 -
Mara
2:46:24
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Apr
|
General | 12.4mi | 46:03 |
18th Apr
|
General | 12.3mi | 44:59 |
18th Apr
|
General | 12.4mi | 47:28 |
17th Apr
|
General | 12.3mi | 54:23 |
17th Apr
|
Strength | 0mi | 1:02:49 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:37 | 1:57 |
5k | 20:39 | 7:12 |
5mi | 33:59 | 15:03 |
10k | 42:23 | 18:58 |
10mi | 1:08:27 | 30:56 |
Half | 1:29:55 | 40:42 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5000m | 1 | 17:26 74.15 | 17:26
5:37/mi
|
74.15 | ||||||||||||||||||
5km | 6 | 19:13 66.88 | 17:55 71.94 | 17:36 73.47 | 16:52 77.00 | 17:30 76.20 | 16:52
5:26/mi
|
77.00 | ||||||||||||||
5mi | 1 | 29:09 72.77 | 29:09
5:50/mi
|
72.77 | ||||||||||||||||||
10km | 2 | 35:53 74.00 | 35:53
5:46/mi
|
74.00 | ||||||||||||||||||
10.2km | 1 | 40:33 66.88 | 40:33
6:24/mi
|
66.88 | ||||||||||||||||||
10mi | 2 | 1:05:38 66.66 | 59:13 73.88 | 59:13
5:55/mi
|
73.88 | |||||||||||||||||
13.1mi | 16 | 1:26:54 66.71 | 1:22:57 69.91 | 1:20:12 72.37 | 1:17:58 74.57 | 1:21:40 71.38 | 1:39:04 58.84 | 1:24:24 69.31 | 1:28:54 71.23 | 1:17:58
5:57/mi
|
74.57 | |||||||||||
20mi | 4 | 2:24:11 63.24 | 2:10:33 69.91 | 2:06:14 72.43 | 2:06:51 72.26 | 2:06:14
6:19/mi
|
72.43 | |||||||||||||||
26.2mi | 36 | 4:29:33 45.10 | 3:09:14 64.24 | 3:04:46 65.80 | 2:52:26 70.58 | 2:46:24 73.26 | 2:51:06 71.44 | 2:51:56 71.09 | 2:53:00 71.19 | 2:53:50 70.85 | 2:53:06 71.51 | 2:54:30 71.36 | 2:59:20 69.91 | 2:58:38 70.71 | 3:20:28 63.53 | 2:56:06 72.91 | 3:20:52 64.99 | 3:02:07 72.28 | 3:06:02 71.37 | 2:46:24
6:21/mi
|
73.26 | |
40mi | 1 | 5:05:50 68.80 | 5:05:50
7:39/mi
|
68.80 | ||||||||||||||||||
86.7km | 1 | 8:06:42 63.76 | 8:06:42
9:02/mi
|
63.76 | ||||||||||||||||||
87km | 1 | 8:06:42 61.62 | 8:06:42
9:00/mi
|
61.62 | ||||||||||||||||||
89.3km | 1 | 7:26:24 69.84 | 7:26:24
8:03/mi
|
69.84 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon SB | 3:06:02 | 71.37 | 26.2mi |
2022 | Result | WAVA | Distance | |
4 Sep | Cheltenham Half Marathon SB | 1:28:54 | 71.23 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:02:07 | 72.28 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:20:52 | 64.99 | 26.2mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:56:06 | 72.91 | 26.2mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:20:28 | 63.53 | 26.2mi |
2017 | Result | WAVA | Distance | |
4 Jun | Comrades Marathon PB | 8:06:42 | 63.76 | 86.73km |
23 Apr | London Marathon SB | 2:58:38 | 70.71 | 26.2mi |
5 Feb | Gloucester Marathon | 3:10:58 | 66.15 | 26.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:59:20 | 69.91 | 26.2mi |
2015 | Result | WAVA | Distance | |
21 Jun | Cheltenham Circular Challenge | 3:44:51 | 55.76 | 26.2mi |
26 Apr | London Marathon SB | 2:54:30 | 71.36 | 26.2mi |
28 Mar | 'Born to Run' Ultra Marathon PB | 5:05:50 | 68.80 | 40mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:53:06 | 71.51 | 26.2mi |
2013 | Result | WAVA | Distance | |
3 Jul | PSUK 5000m track SB | 17:30 | 76.20 | 5km |
21 Apr | London Marathon SB | 2:53:50 | 70.85 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Marathon SB | 2:53:00 | 71.19 | 26.2mi |
3 Jun | Comrades Marathon PB | 7:26:24 | 69.84 | 89.28km |
29 Apr | Shakespeare Half Marathon SB | 1:24:24 | 69.31 | 13.1mi |
22 Apr | London Marathon | 2:57:07 | 69.25 | 26.2mi |
15 Apr | Worcester Marathon | 3:16:40 | 62.36 | 26.2mi |
22 Jan | Gloucester Marathon | 2:58:32 | 68.70 | 26.2mi |
2011 | Result | WAVA | Distance | |
2 Oct | Mablethorpe Marathon | 3:04:44 | 66.39 | 26.2mi |
29 May | Comrades Marathon PB | 8:06:42 | 61.62 | 86.96km |
17 Apr | London Marathon SB | 2:51:56 | 71.09 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:39:04 | 58.84 | 13.1mi |
20 Mar | Cotswold Marathon | 3:17:34 | 61.87 | 26.2mi |
13 Mar | Gloucester 20 SB | 2:06:51 | 72.26 | 20mi |
23 Jan | Gloucester Marathon | 2:59:24 | 68.13 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 3:09:16 | 64.58 | 26.2mi |
24 Oct | Stroud Half Marathon | 1:23:40 | 69.68 | 13.1mi |
12 Sep | Robin Hood Marathon | 2:55:30 | 69.65 | 26.2mi |
20 Jun | Cheltenham Circular Challenge | 3:22:05 | 60.49 | 26.2mi |
30 May | Dymock Half Marathon SB | 1:21:40 | 71.38 | 13.1mi |
9 May | Prague Marathon SB | 2:51:06 | 71.44 | 26.2mi |
10 Mar | PSUK National Cross-Country Championships PB | 40:33 | 66.88 | 10.2km |
7 Mar | Gloucester 20 PB | 2:06:14 | 72.43 | 20mi |
24 Jan | Gloucester Marathon | 2:53:33 | 70.25 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon | 1:30:09 | 64.50 | 13.1mi |
11 Oct | Leicester Marathon PB | 2:46:24 | 73.26 | 26.2mi |
13 Sep | Chippenham Half Marathon PB | 1:17:58 | 74.57 | 13.1mi |
26 Aug | Glos County 10k PB | 35:53 | 74.00 | 10km |
5 Aug | The Bugatti Beer Race | 37:00 | 71.77 | 10km |
16 Jul | White Horse 5k PB | 16:52 | 77.00 | 5km |
8 Jul | PSUK 5k | 17:09 | 75.73 | 5km |
2 Jul | AEROSPACE 5 MILE PB | 29:09 | 72.77 | 5mi |
26 Apr | London Marathon | 2:49:00 | 72.01 | 26.2mi |
15 Mar | Forest of Dean Spring Half | 1:21:15 | 71.44 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:10:33 | 69.91 | 20mi |
2008 | Result | WAVA | Distance | |
26 Oct | Stroud Half Marathon | 2:05:54 | 46.10 | 13.1mi |
19 Oct | Abingdon Marathon SB | 2:52:26 | 70.58 | 26.2mi |
14 Sep | Chippenham Half Marathon SB | 1:20:12 | 72.37 | 13.1mi |
23 Jul | PSUK 5000m PB | 17:26 | 74.18 | 5000m |
25 May | Edinburgh Marathon | 2:59:11 | 67.92 | 26.2mi |
15 May | White Horse 5k SB | 17:36 | 73.47 | 5km |
11 May | Tewkesbury Half Marathon | 1:28:46 | 65.39 | 13.1mi |
2 Mar | Gloucester 20 SB | 2:24:11 | 63.24 | 20mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:04:46 | 65.80 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:22:57 | 69.91 | 13.1mi |
18 Jul | PSUK 5k Champs SB | 17:55 | 71.94 | 5km |
20 May | Brathay Windermere Marathon | 3:26:00 | 59.02 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:30:48 | 63.86 | 13.1mi |
22 Apr | London Marathon | 3:18:26 | 61.26 | 26.2mi |
18 Mar | Rome Marathon | 3:16:02 | 62.01 | 26.2mi |
4 Feb | Pontypridd Reverse 10 Mile Road Race PB | 59:13 | 73.88 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
15 Oct | Cardiff Marathon SB | 3:09:14 | 64.24 | 26.2mi |
14 Sep | PSUK 10 mile road race SB | 1:05:38 | 66.66 | 10mi |
23 Jul | Gloucester Half Marathon | 1:31:47 | 63.16 | 13.1mi |
24 Jun | Bourton Hilly Half | 1:34:30 | 61.35 | 13.1mi |
11 Jun | Edinburgh Marathon | 3:19:52 | 60.82 | 26.2mi |
19 Jan | PSUK Champs SB | 19:13 | 66.88 | 5km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:29:33 | 45.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 76 | 71 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2024 | 345 | 331 | 307 | 249 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1232 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0.1 | 2.6 | 0.7 | 0 | 0 | 0.1 | 0 | 0 | 0 | 3.6 |
2023 | 152 | 135 | 178 | 203 | 84 | 80 | 114 | 102 | 86 | 109 | 65 | 58 | 1366 |
2023 | 185 | 246 | 86 | 213 | 342 | 344 | 296 | 211 | 348 | 399 | 367 | 347 | 3385 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0.5 | 0.7 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 136 | 133 | 107 | 175 | 142 | 98 | 99 | 138 | 92 | 140 | 94 | 113 | 1469 |
2022 | 263 | 179 | 308 | 186 | 126 | 341 | 412 | 195 | 439 | 189 | 322 | 318 | 3279 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 11 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0.3 | 0 | 0 | 0 | 1.2 |
2021 | 219 | 209 | 211 | 221 | 211 | 224 | 229 | 302 | 258 | 139 | 151 | 166 | 2542 |
2021 | 30 | 25 | 30 | 4 | 0 | 69 | 98 | 13 | 25 | 35 | 50 | 75 | 454 |
2020 | 0 | 0 | 8 | 0 | 3 | 0 | 2 | 3 | 0 | 7 | 9 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 256 | 264 | 214 | 166 | 209 | 208 | 218 | 227 | 242 | 207 | 217 | 187 | 2616 |
2020 | 160 | 63 | 126 | 178 | 140 | 137 | 159 | 70 | 41 | 29 | 75 | 52 | 1229 |
2019 | 2 | 0 | 0 | 0 | 2 | 0 | 1 | 2 | 0 | 1 | 0 | 1 | 10 |
2019 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 1.2 |
2019 | 206 | 227 | 293 | 220 | 177 | 160 | 146 | 183 | 80 | 137 | 146 | 175 | 2149 |
2019 | 254 | 96 | 179 | 90 | 142 | 187 | 230 | 169 | 115 | 278 | 202 | 176 | 2120 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 6 | 1 | 1 | 14 |
2018 | 0 | 0 | 0 | 0.1 | 0.2 | 0.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 2.2 |
2018 | 204 | 199 | 165 | 169 | 201 | 46 | 148 | 129 | 184 | 143 | 179 | 191 | 1958 |
2018 | 277 | 126 | 278 | 240 | 247 | 442 | 351 | 253 | 149 | 287 | 128 | 239 | 3016 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 190 | 187 | 256 | 238 | 262 | 188 | 190 | 150 | 162 | 156 | 146 | 194 | 2318 |
2017 | 201 | 113 | 251 | 176 | 101 | 177 | 232 | 307 | 274 | 265 | 276 | 176 | 2549 |
2016 | 174 | 191 | 204 | 143 | 121 | 221 | 166 | 168 | 133 | 184 | 177 | 181 | 2064 |
2016 | 357 | 139 | 203 | 229 | 346 | 37 | 293 | 328 | 415 | 239 | 277 | 239 | 3102 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2015 | 235 | 243 | 282 | 206 | 222 | 169 | 128 | 171 | 155 | 129 | 88 | 166 | 2195 |
2015 | 0 | 0 | 18 | 153 | 180 | 386 | 453 | 279 | 253 | 367 | 442 | 287 | 2818 |
2014 | 283 | 244 | 305 | 183 | 175 | 216 | 245 | 230 | 242 | 265 | 218 | 220 | 2825 |
2013 | 243 | 193 | 264 | 194 | 217 | 208 | 252 | 253 | 217 | 213 | 182 | 209 | 2645 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
2012 | 302 | 249 | 325 | 292 | 323 | 243 | 312 | 299 | 210 | 179 | 238 | 244 | 3215 |
2012 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 267 | 45 | 0 | 387 |
2011 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 |
2011 | 300 | 274 | 374 | 326 | 279 | 115 | 87 | 146 | 221 | 203 | 200 | 289 | 2815 |
2011 | 72 | 26 | 76 | 13 | 0 | 303 | 109 | 287 | 177 | 229 | 154 | 0 | 1446 |
2010 | 297 | 270 | 328 | 309 | 235 | 177 | 290 | 290 | 236 | 156 | 163 | 244 | 2994 |
2010 | 0 | 0 | 0 | 0 | 75 | 15 | 14 | 15 | 0 | 133 | 113 | 0 | 366 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 236 | 258 | 277 | 192 | 210 | 318 | 349 | 330 | 309 | 203 | 208 | 275 | 3165 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 63 | 0 | 89 |
2008 | 187 | 186 | 253 | 171 | 243 | 227 | 313 | 300 | 269 | 196 | 222 | 218 | 2784 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 13 | 0 | 0 | 0 | 0 | 52 |
2007 | 297 | 269 | 157 | 147 | 117 | 180 | 152 | 214 | 195 | 279 | 210 | 129 | 2345 |
2007 | 0 | 0 | 0 | 28 | 34 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 104 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 163 | 190 | 190 | 132 | 206 | 290 | 1196 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 7:29(7:29/mi) 121/137bpm [905b/mi] 57cal
2) 1mi - 7:50(7:50/mi) 132/138bpm [1034b/mi] 74cal 3) 1mi - 7:39(7:39/mi) 131/138bpm [1003b/mi] 62cal 4) 1mi - 7:44(7:44/mi) 133/141bpm [1028b/mi] 63cal 5) 1mi - 7:51(7:51/mi) 131/140bpm [1028b/mi] 57cal 6) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 61cal 7) 1mi - 7:52(7:52/mi) 142/151bpm [1117b/mi] 73cal 8) 1mi - 8:22(8:22/mi) 143/150bpm [1197b/mi] 78cal 9) 0.19mi - 1:22(7:02/mi) 157/166bpm [1105b/mi] 15cal Add a comment
|
Add a comment
|
1) 1mi - 7:53(7:53/mi) 128/138bpm [1009b/mi] 71cal
2) 1mi - 8:20(8:20/mi) 133/140bpm [1107b/mi] 76cal 3) 1mi - 8:14(8:14/mi) 129/139bpm [1062b/mi] 62cal 4) 1mi - 7:50(7:50/mi) 132/142bpm [1035b/mi] 61cal 5) 1mi - 8:15(8:15/mi) 135/141bpm [1113b/mi] 67cal 6) 1mi - 8:54(8:54/mi) 135/141bpm [1202b/mi] 68cal 7) 0.25mi - 2:11(8:41/mi) 140/143bpm [1215b/mi] 18cal Add a comment
|
1) 1mi - 4:03(4:03/mi) 93/100bpm [377b/mi] 21cal 14.82/18.26mph
2) 1mi - 4:09(4:09/mi) 95/111bpm [395b/mi] 22cal 14.43/22.44mph 3) 1mi - 4:35(4:35/mi) 105/118bpm [481b/mi] 31cal 13.1/18.32mph 4) 1mi - 3:38(3:38/mi) 94/102bpm [342b/mi] 17cal 16.51/22.48mph 5) 1mi - 4:30(4:30/mi) 100/115bpm [450b/mi] 25cal 13.33/21.08mph 6) 1mi - 4:18(4:18/mi) 96/115bpm [412b/mi] 22cal 13.98/18.79mph 7) 1mi - 4:40(4:40/mi) 98/103bpm [457b/mi] 23cal 12.88/14.17mph 8) 1mi - 5:03(5:03/mi) 103/115bpm [521b/mi] 29cal 11.87/14.49mph 9) 1mi - 4:25(4:25/mi) 96/108bpm [424b/mi] 20cal 13.59/18.51mph 10) 1mi - 3:40(3:40/mi) 106/116bpm [389b/mi] 22cal 16.35/18.2mph 11) 1mi - 4:32(4:32/mi) 107/118bpm [485b/mi] 27cal 13.23/19.58mph 12) 1mi - 4:13(4:13/mi) 103/118bpm [435b/mi] 22cal 14.2/20.04mph 13) 0.34mi - 1:46(5:12/mi) 119/138bpm [619b/mi] 14cal 11.53/13.86mph Add a comment
1) 1mi - 3:36(3:36/mi) 92/107bpm [331b/mi] 18cal 16.67/20.33mph
2) 1mi - 3:12(3:12/mi) 97/113bpm [311b/mi] 18cal 18.74/23.4mph 3) 1mi - 3:44(3:44/mi) 103/109bpm [385b/mi] 23cal 16.05/20.58mph 4) 1mi - 3:40(3:40/mi) 107/113bpm [393b/mi] 24cal 16.34/20.27mph 5) 1mi - 3:16(3:16/mi) 96/105bpm [314b/mi] 16cal 18.37/24.32mph 6) 1mi - 3:55(3:55/mi) 93/102bpm [365b/mi] 16cal 15.29/19.89mph 7) 1mi - 3:52(3:52/mi) 91/99bpm [352b/mi] 15cal 15.51/19.1mph 8) 1mi - 4:18(4:18/mi) 98/118bpm [421b/mi] 21cal 13.97/22.73mph 9) 1mi - 3:38(3:38/mi) 97/113bpm [353b/mi] 18cal 16.48/22.85mph 10) 1mi - 3:56(3:56/mi) 105/113bpm [412b/mi] 23cal 15.28/22.29mph 11) 1mi - 3:33(3:33/mi) 95/115bpm [338b/mi] 15cal 16.88/27.78mph 12) 1mi - 3:57(3:57/mi) 105/113bpm [414b/mi] 22cal 15.2/22.31mph 13) 0.35mi - 1:23(3:53/mi) 104/109bpm [404b/mi] 7cal 15.46/17.07mph Add a comment
|
1) 1mi - 3:34(3:34/mi) 94/105bpm [335b/mi] 17cal 16.84/19.79mph
2) 1mi - 3:51(3:51/mi) 98/119bpm [378b/mi] 22cal 15.56/23.65mph 3) 1mi - 4:28(4:28/mi) 113/131bpm [505b/mi] 36cal 13.41/17.8mph 4) 1mi - 3:34(3:34/mi) 92/101bpm [327b/mi] 16cal 16.86/21.31mph 5) 1mi - 4:37(4:37/mi) 101/118bpm [467b/mi] 25cal 12.98/19.06mph 6) 1mi - 4:27(4:27/mi) 98/117bpm [437b/mi] 22cal 13.46/21.23mph 7) 1mi - 5:15(5:15/mi) 100/109bpm [526b/mi] 27cal 11.42/13.09mph 8) 1mi - 5:09(5:09/mi) 108/123bpm [556b/mi] 32cal 11.66/14.65mph 9) 1mi - 4:04(4:04/mi) 98/117bpm [399b/mi] 18cal 14.73/19.7mph 10) 1mi - 3:46(3:46/mi) 100/108bpm [377b/mi] 18cal 15.9/19.97mph 11) 1mi - 4:35(4:35/mi) 103/121bpm [472b/mi] 22cal 13.1/16.7mph 12) 1mi - 4:13(4:13/mi) 104/115bpm [438b/mi] 21cal 14.24/18.51mph 13) 0.33mi - 2:02(6:15/mi) 106/113bpm [662b/mi] 10cal 9.61/12.13mph Add a comment
1) 1mi - 3:24(3:24/mi) 109/120bpm [371b/mi] 25cal 17.6/24.04mph
2) 1mi - 3:20(3:20/mi) 110/123bpm [366b/mi] 25cal 18.04/24.09mph 3) 1mi - 4:05(4:05/mi) 114/122bpm [466b/mi] 32cal 14.67/18.56mph 4) 1mi - 4:02(4:02/mi) 117/126bpm [472b/mi] 32cal 14.88/18.24mph 5) 1mi - 3:22(3:22/mi) 107/122bpm [359b/mi] 20cal 17.86/22.67mph 6) 1mi - 3:50(3:50/mi) 102/115bpm [391b/mi] 18cal 15.64/19.97mph 7) 1mi - 3:23(3:23/mi) 106/119bpm [358b/mi] 18cal 17.77/20.08mph 8) 1mi - 4:25(4:25/mi) 115/124bpm [509b/mi] 32cal 13.56/23.63mph 9) 1mi - 3:54(3:54/mi) 111/126bpm [433b/mi] 25cal 15.37/24.42mph 10) 1mi - 4:23(4:23/mi) 114/123bpm [499b/mi] 29cal 13.7/19.24mph 11) 1mi - 4:24(4:24/mi) 102/128bpm [450b/mi] 19cal 13.61/23.13mph 12) 1mi - 4:24(4:24/mi) 117/125bpm [516b/mi] 32cal 13.61/20.62mph 13) 0.37mi - 1:33(4:10/mi) 128/134bpm [534b/mi] 14cal 14.39/16.86mph Add a comment
Add a comment
|
1) 1mi - 3:14(3:14/mi) 93/99bpm [301b/mi] 18cal 18.54/21.41mph
2) 1mi - 3:36(3:36/mi) 96/112bpm [346b/mi] 20cal 16.66/24.38mph 3) 1mi - 4:23(4:23/mi) 107/122bpm [469b/mi] 30cal 13.7/17.85mph 4) 1mi - 3:17(3:17/mi) 94/103bpm [309b/mi] 16cal 18.24/22.25mph 5) 1mi - 4:21(4:21/mi) 100/120bpm [435b/mi] 23cal 13.8/19.95mph 6) 1mi - 3:57(3:57/mi) 100/115bpm [395b/mi] 21cal 15.18/21.37mph 7) 1mi - 4:50(4:50/mi) 105/113bpm [507b/mi] 29cal 12.43/13.46mph 8) 1mi - 5:26(5:26/mi) 108/121bpm [588b/mi] 34cal 11.03/13.65mph 9) 1mi - 4:15(4:15/mi) 99/110bpm [421b/mi] 20cal 14.12/18.07mph 10) 1mi - 3:46(3:46/mi) 99/107bpm [373b/mi] 18cal 15.94/18.39mph 11) 1mi - 4:44(4:44/mi) 101/116bpm [477b/mi] 23cal 12.69/16.95mph 12) 1mi - 4:39(4:39/mi) 99/111bpm [460b/mi] 21cal 12.92/18.7mph 13) 0.35mi - 2:08(6:08/mi) 110/122bpm [674b/mi] 13cal 9.79/12.69mph Add a comment
1) 1mi - 3:58(3:58/mi) 89/110bpm [353b/mi] 18cal 15.14/19.79mph
2) 1mi - 3:23(3:23/mi) 96/109bpm [325b/mi] 18cal 17.7/23.61mph 3) 1mi - 4:02(4:02/mi) 101/111bpm [407b/mi] 23cal 14.89/19.49mph 4) 1mi - 4:09(4:09/mi) 102/113bpm [423b/mi] 25cal 14.48/18.22mph 5) 1mi - 3:24(3:24/mi) 93/107bpm [316b/mi] 16cal 17.67/24.09mph 6) 1mi - 3:49(3:49/mi) 92/98bpm [351b/mi] 17cal 15.71/20mph 7) 1mi - 3:49(3:49/mi) 91/107bpm [347b/mi] 15cal 15.73/18.51mph 8) 1mi - 4:26(4:26/mi) 101/118bpm [448b/mi] 24cal 13.53/21.88mph 9) 1mi - 3:42(3:42/mi) 99/121bpm [366b/mi] 18cal 16.21/23.04mph 10) 1mi - 4:00(4:00/mi) 108/120bpm [433b/mi] 26cal 14.97/19.95mph 11) 1mi - 3:55(3:55/mi) 98/117bpm [384b/mi] 18cal 15.32/23.4mph 12) 1mi - 4:25(4:25/mi) 107/116bpm [472b/mi] 26cal 13.61/20.1mph 13) 0.35mi - 1:29(4:15/mi) 114/118bpm [485b/mi] 10cal 14.09/16.3mph Add a comment
|
Add a comment
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1mi - 7:59(7:59/mi) 120/132bpm [958b/mi] 59cal
2) 1mi - 8:27(8:27/mi) 126/134bpm [1065b/mi] 69cal 3) 1mi - 8:07(8:07/mi) 126/135bpm [1023b/mi] 59cal 4) 1mi - 8:05(8:05/mi) 124/129bpm [1002b/mi] 54cal 5) 1mi - 8:31(8:31/mi) 123/129bpm [1047b/mi] 54cal 6) 1mi - 8:32(8:32/mi) 122/128bpm [1041b/mi] 49cal 7) 1mi - 8:05(8:05/mi) 132/144bpm [1067b/mi] 65cal 8) 1mi - 8:48(8:48/mi) 129/137bpm [1135b/mi] 64cal 9) 1mi - 8:36(8:36/mi) 128/143bpm [1102b/mi] 61cal 10) 1mi - 8:44(8:44/mi) 138/147bpm [1205b/mi] 79cal 11) 0.29mi - 2:26(8:25/mi) 145/152bpm [1220b/mi] 25cal Add a comment
|
Add a comment
|
1) 1mi - 3:41(3:41/mi) 103/123bpm [380b/mi] 24cal 16.27/26.82mph
2) 1mi - 3:26(3:26/mi) 101/117bpm [347b/mi] 20cal 17.48/24.34mph 3) 1mi - 3:46(3:46/mi) 107/117bpm [403b/mi] 25cal 15.92/18.41mph 4) 1mi - 3:52(3:52/mi) 116/122bpm [448b/mi] 31cal 15.53/18.07mph 5) 1mi - 3:42(3:42/mi) 119/132bpm [439b/mi] 31cal 16.25/22.83mph 6) 1mi - 3:11(3:11/mi) 112/125bpm [357b/mi] 21cal 18.82/23.96mph 7) 1mi - 3:21(3:21/mi) 105/115bpm [351b/mi] 17cal 17.95/23.79mph 8) 1mi - 3:33(3:33/mi) 112/121bpm [398b/mi] 23cal 16.87/21.81mph 9) 1mi - 3:23(3:23/mi) 109/115bpm [368b/mi] 19cal 17.75/19.85mph 10) 1mi - 3:09(3:09/mi) 108/112bpm [340b/mi] 17cal 19.06/20.16mph 11) 1mi - 3:16(3:16/mi) 112/115bpm [366b/mi] 19cal 18.37/19.89mph 12) 1mi - 3:45(3:45/mi) 114/123bpm [428b/mi] 24cal 15.97/17.64mph 13) 1mi - 3:48(3:48/mi) 115/123bpm [437b/mi] 24cal 15.79/20.22mph 14) 1mi - 3:26(3:26/mi) 111/121bpm [382b/mi] 19cal 17.45/18.62mph 15) 1mi - 3:46(3:46/mi) 113/125bpm [425b/mi] 22cal 15.96/18.91mph 16) 1mi - 3:54(3:54/mi) 125/134bpm [488b/mi] 34cal 15.37/18.16mph 17) 1mi - 4:06(4:06/mi) 115/124bpm [471b/mi] 25cal 14.65/21.62mph 18) 1mi - 3:50(3:50/mi) 116/123bpm [444b/mi] 23cal 15.67/22.44mph 19) 1mi - 3:53(3:53/mi) 106/123bpm [411b/mi] 18cal 15.46/21.9mph 20) 1mi - 3:47(3:47/mi) 112/127bpm [424b/mi] 21cal 15.86/20.04mph 21) 1mi - 3:43(3:43/mi) 113/119bpm [419b/mi] 21cal 16.18/19.52mph 22) 1mi - 4:37(4:37/mi) 104/113bpm [480b/mi] 19cal 13/16.51mph 23) 1mi - 4:34(4:34/mi) 107/119bpm [488b/mi] 22cal 13.16/16.68mph 24) 1mi - 4:45(4:45/mi) 107/125bpm [509b/mi] 25cal 12.62/16.57mph 25) 1mi - 4:45(4:45/mi) 111/129bpm [528b/mi] 29cal 12.61/16.72mph 26) 0.43mi - 2:00(4:37/mi) 130/138bpm [599b/mi] 20cal 13.02/14.53mph Add a comment
|
1) 1mi - 7:50(7:50/mi) 126/137bpm [986b/mi] 68cal
2) 1mi - 8:29(8:29/mi) 131/138bpm [1112b/mi] 79cal 3) 1mi - 8:17(8:17/mi) 128/134bpm [1060b/mi] 63cal 4) 1mi - 8:04(8:04/mi) 125/132bpm [1008b/mi] 52cal 5) 1mi - 8:31(8:31/mi) 124/132bpm [1056b/mi] 53cal 6) 1mi - 9:00(9:00/mi) 129/136bpm [1162b/mi] 61cal 7) 0.21mi - 1:51(8:43/mi) 136/142bpm [1185b/mi] 16cal Add a comment
Add a comment
|
Add a comment
|
1) 1mi - 7:57(7:57/mi) 123/140bpm [978b/mi] 66cal
2) 1mi - 8:17(8:17/mi) 129/134bpm [1069b/mi] 73cal 3) 1mi - 8:17(8:17/mi) 126/134bpm [1045b/mi] 63cal 4) 1mi - 8:10(8:10/mi) 127/135bpm [1037b/mi] 59cal 5) 1mi - 8:23(8:23/mi) 128/135bpm [1073b/mi] 57cal 6) 1mi - 8:52(8:52/mi) 127/133bpm [1126b/mi] 61cal 7) 1mi - 9:07(9:07/mi) 128/134bpm [1166b/mi] 64cal 8) 0.16mi - 1:18(7:57/mi) 139/143bpm [1105b/mi] 12cal Add a comment
|
Add a comment
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 7:47(7:47/mi) 124/138bpm [965b/mi] 65cal
2) 1mi - 8:07(8:07/mi) 135/144bpm [1097b/mi] 80cal 3) 1mi - 7:47(7:47/mi) 136/142bpm [1058b/mi] 72cal 4) 1mi - 7:41(7:41/mi) 136/144bpm [1044b/mi] 65cal 5) 1mi - 7:53(7:53/mi) 138/146bpm [1089b/mi] 66cal 6) 1mi - 7:53(7:53/mi) 140/150bpm [1103b/mi] 67cal 7) 1mi - 7:53(7:53/mi) 145/155bpm [1143b/mi] 76cal 8) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 79cal 9) 1mi - 8:16(8:16/mi) 148/159bpm [1223b/mi] 78cal 10) 1mi - 8:17(8:17/mi) 156/171bpm [1292b/mi] 94cal 11) 0.3mi - 2:14(7:33/mi) 175/181bpm [1320b/mi] 32cal Add a comment
|
Add a comment
|
1) 1mi - 3:53(3:53/mi) 102/108bpm [396b/mi] 24cal 15.45/19.06mph
2) 1mi - 3:42(3:42/mi) 105/117bpm [389b/mi] 24cal 16.2/21.94mph 3) 1mi - 4:28(4:28/mi) 118/130bpm [528b/mi] 38cal 13.41/18.7mph 4) 1mi - 3:48(3:48/mi) 101/112bpm [383b/mi] 20cal 15.82/20.43mph 5) 1mi - 4:30(4:30/mi) 111/126bpm [499b/mi] 30cal 13.34/18.51mph 6) 1mi - 4:21(4:21/mi) 104/120bpm [453b/mi] 23cal 13.78/20.62mph 7) 1mi - 4:51(4:51/mi) 111/119bpm [538b/mi] 30cal 12.38/13.65mph 8) 1mi - 5:00(5:00/mi) 110/120bpm [551b/mi] 30cal 11.98/14.88mph 9) 1mi - 4:02(4:02/mi) 105/120bpm [423b/mi] 20cal 14.9/18.41mph 10) 1mi - 3:45(3:45/mi) 113/122bpm [424b/mi] 23cal 15.98/19.22mph 11) 1mi - 4:40(4:40/mi) 112/123bpm [523b/mi] 28cal 12.84/17.66mph 12) 1mi - 4:30(4:30/mi) 107/124bpm [482b/mi] 24cal 13.31/17.49mph 13) 0.31mi - 1:49(5:51/mi) 114/123bpm [666b/mi] 11cal 10.27/13mph Add a comment
1) 1mi - 3:39(3:39/mi) 99/112bpm [361b/mi] 19cal 16.47/22.31mph
2) 1mi - 3:27(3:27/mi) 102/116bpm [351b/mi] 22cal 17.41/22.87mph 3) 1mi - 4:01(4:01/mi) 109/116bpm [437b/mi] 27cal 14.96/17.55mph 4) 1mi - 4:05(4:05/mi) 108/118bpm [440b/mi] 26cal 14.71/18.03mph 5) 1mi - 3:26(3:26/mi) 98/116bpm [337b/mi] 17cal 17.47/24.38mph 6) 1mi - 3:51(3:51/mi) 94/103bpm [361b/mi] 16cal 15.61/20.58mph 7) 1mi - 4:06(4:06/mi) 93/109bpm [382b/mi] 16cal 14.62/17.51mph 8) 1mi - 4:37(4:37/mi) 103/116bpm [475b/mi] 25cal 13/21.56mph 9) 1mi - 4:09(4:09/mi) 98/111bpm [407b/mi] 20cal 14.43/23.31mph 10) 1mi - 4:13(4:13/mi) 103/114bpm [434b/mi] 23cal 14.24/20.85mph 11) 1mi - 4:09(4:09/mi) 97/120bpm [403b/mi] 18cal 14.44/25mph 12) 1mi - 4:45(4:45/mi) 104/112bpm [494b/mi] 25cal 12.63/20mph 13) 0.35mi - 1:32(4:28/mi) 102/106bpm [455b/mi] 7cal 13.44/15.45mph Add a comment
|
1) 1mi - 3:44(3:44/mi) 102/113bpm [381b/mi] 23cal 16.07/18.91mph
2) 1mi - 3:49(3:49/mi) 105/123bpm [400b/mi] 25cal 15.75/22.48mph 3) 1mi - 4:26(4:26/mi) 109/124bpm [483b/mi] 31cal 13.53/17.8mph 4) 1mi - 3:44(3:44/mi) 96/107bpm [359b/mi] 17cal 16.06/21.25mph 5) 1mi - 3:44(3:44/mi) 102/116bpm [382b/mi] 20cal 16.04/23.69mph 6) 1mi - 3:50(3:50/mi) 101/116bpm [387b/mi] 20cal 15.64/19.97mph 7) 1mi - 4:13(4:13/mi) 104/112bpm [439b/mi] 23cal 14.2/16.45mph 8) 1mi - 4:18(4:18/mi) 107/119bpm [460b/mi] 26cal 13.95/17.2mph 9) 1mi - 4:04(4:04/mi) 103/118bpm [419b/mi] 21cal 14.76/19.58mph 10) 1mi - 3:43(3:43/mi) 106/114bpm [395b/mi] 20cal 16.11/19.64mph 11) 1mi - 4:51(4:51/mi) 103/117bpm [499b/mi] 25cal 12.39/17.6mph 12) 1mi - 4:28(4:28/mi) 102/113bpm [455b/mi] 21cal 13.46/19.85mph 13) 0.32mi - 1:43(5:18/mi) 110/118bpm [582b/mi] 10cal 11.33/12.73mph Add a comment
1) 1mi - 4:03(4:03/mi) 95/113bpm [385b/mi] 21cal 14.81/19.18mph
2) 1mi - 3:55(3:55/mi) 103/116bpm [403b/mi] 23cal 15.34/20.18mph 3) 1mi - 4:27(4:27/mi) 112/118bpm [498b/mi] 33cal 13.49/16.68mph 4) 1mi - 4:18(4:18/mi) 109/119bpm [470b/mi] 27cal 13.93/17.16mph 5) 1mi - 4:08(4:08/mi) 102/118bpm [421b/mi] 22cal 14.54/19.33mph 6) 1mi - 4:29(4:29/mi) 97/111bpm [435b/mi] 20cal 13.37/15.61mph 7) 1mi - 4:30(4:30/mi) 101/108bpm [454b/mi] 22cal 13.34/16.16mph 8) 1mi - 5:12(5:12/mi) 107/119bpm [557b/mi] 30cal 11.53/19.16mph 9) 1mi - 4:51(4:51/mi) 105/117bpm [510b/mi] 26cal 12.35/15.61mph 10) 1mi - 5:07(5:07/mi) 107/117bpm [547b/mi] 29cal 11.74/18.32mph 11) 1mi - 4:44(4:44/mi) 96/116bpm [455b/mi] 19cal 12.65/21.98mph 12) 1mi - 4:48(4:48/mi) 102/110bpm [490b/mi] 22cal 12.48/16.61mph 13) 0.33mi - 1:49(5:24/mi) 100/110bpm [541b/mi] 8cal 11.1/13.55mph Add a comment
|
Add a comment
1) 1mi - 3:28(3:28/mi) 97/106bpm [336b/mi] 19cal 17.32/21.46mph
2) 1mi - 3:23(3:23/mi) 104/128bpm [352b/mi] 22cal 17.75/25.46mph 3) 1mi - 4:21(4:21/mi) 113/137bpm [492b/mi] 33cal 13.78/18.91mph 4) 1mi - 3:14(3:14/mi) 102/115bpm [329b/mi] 18cal 18.58/25.55mph 5) 1mi - 3:52(3:52/mi) 113/126bpm [438b/mi] 28cal 15.49/21.5mph 6) 1mi - 4:24(4:24/mi) 102/125bpm [449b/mi] 24cal 13.62/19.18mph 7) 1mi - 4:23(4:23/mi) 116/123bpm [508b/mi] 32cal 13.71/15.67mph 8) 1mi - 4:22(4:22/mi) 124/138bpm [542b/mi] 39cal 13.72/17.43mph 9) 1mi - 3:40(3:40/mi) 115/126bpm [422b/mi] 24cal 16.33/22.5mph 10) 1mi - 3:11(3:11/mi) 126/134bpm [401b/mi] 28cal 18.85/22.54mph 11) 1mi - 3:52(3:52/mi) 128/140bpm [495b/mi] 35cal 15.53/20.2mph 12) 1mi - 3:59(3:59/mi) 123/134bpm [490b/mi] 31cal 15.05/20.52mph 13) 0.32mi - 1:45(5:26/mi) 120/133bpm [652b/mi] 11cal 11.04/13.15mph Add a comment
1) 1mi - 3:31(3:31/mi) 103/124bpm [363b/mi] 23cal 17.05/21.12mph
2) 1mi - 3:09(3:09/mi) 113/122bpm [356b/mi] 25cal 19.05/24.46mph 3) 1mi - 3:51(3:51/mi) 109/116bpm [419b/mi] 26cal 15.61/19.79mph 4) 1mi - 3:37(3:37/mi) 113/122bpm [409b/mi] 26cal 16.59/21.39mph 5) 1mi - 3:17(3:17/mi) 102/114bpm [335b/mi] 18cal 18.25/22.62mph 6) 1mi - 3:42(3:42/mi) 99/107bpm [367b/mi] 17cal 16.21/19.73mph 7) 1mi - 3:36(3:36/mi) 101/124bpm [363b/mi] 17cal 16.68/19.79mph 8) 1mi - 3:57(3:57/mi) 115/130bpm [455b/mi] 29cal 15.18/21.69mph 9) 1mi - 3:41(3:41/mi) 110/121bpm [406b/mi] 22cal 16.26/22.69mph 10) 1mi - 4:08(4:08/mi) 113/123bpm [467b/mi] 27cal 14.52/20.87mph 11) 1mi - 4:02(4:02/mi) 102/125bpm [411b/mi] 19cal 14.88/23.56mph 12) 1mi - 4:13(4:13/mi) 112/122bpm [472b/mi] 25cal 14.24/21.88mph 13) 0.35mi - 1:20(3:48/mi) 119/126bpm [452b/mi] 9cal 15.8/19.29mph Add a comment
|
1) 1mi - 3:26(3:26/mi) 105/115bpm [361b/mi] 23cal 17.46/21.1mph
2) 1mi - 3:19(3:19/mi) 112/127bpm [372b/mi] 25cal 18.09/24.15mph 3) 1mi - 3:51(3:51/mi) 126/135bpm [485b/mi] 39cal 15.6/20.27mph 4) 1mi - 2:56(2:56/mi) 113/124bpm [332b/mi] 21cal 20.42/23.77mph 5) 1mi - 3:38(3:38/mi) 115/128bpm [418b/mi] 26cal 16.52/22.21mph 6) 1mi - 3:45(3:45/mi) 115/127bpm [431b/mi] 26cal 15.99/20.58mph 7) 1mi - 4:00(4:00/mi) 119/124bpm [477b/mi] 32cal 14.98/17.37mph 8) 1mi - 4:01(4:01/mi) 121/127bpm [486b/mi] 32cal 14.95/17.78mph 9) 1mi - 3:24(3:24/mi) 116/126bpm [395b/mi] 22cal 17.62/23.29mph 10) 1mi - 3:07(3:07/mi) 123/129bpm [384b/mi] 25cal 19.24/20.66mph 11) 1mi - 4:02(4:02/mi) 122/146bpm [493b/mi] 31cal 14.86/19.1mph 12) 1mi - 4:06(4:06/mi) 125/139bpm [513b/mi] 34cal 14.63/20.87mph 13) 0.39mi - 2:21(6:04/mi) 112/130bpm [679b/mi] 13cal 9.9/14.65mph Add a comment
1) 1mi - 3:34(3:34/mi) 102/122bpm [365b/mi] 22cal 16.79/21.27mph
2) 1mi - 3:05(3:05/mi) 121/131bpm [372b/mi] 30cal 19.51/24.09mph 3) 1mi - 3:36(3:36/mi) 123/133bpm [444b/mi] 33cal 16.64/19.66mph 4) 1mi - 3:29(3:29/mi) 129/134bpm [449b/mi] 35cal 17.26/20.75mph 5) 1mi - 3:07(3:07/mi) 121/132bpm [378b/mi] 26cal 19.22/23.59mph 6) 1mi - 3:30(3:30/mi) 115/126bpm [403b/mi] 24cal 17.14/20.02mph 7) 1mi - 3:24(3:24/mi) 117/125bpm [399b/mi] 24cal 17.62/19.89mph 8) 1mi - 3:54(3:54/mi) 125/133bpm [487b/mi] 33cal 15.4/22.9mph 9) 1mi - 3:29(3:29/mi) 120/133bpm [419b/mi] 26cal 17.18/21.31mph 10) 1mi - 3:54(3:54/mi) 127/136bpm [496b/mi] 34cal 15.37/22.38mph 11) 1mi - 3:43(3:43/mi) 118/143bpm [439b/mi] 24cal 16.13/24.42mph 12) 1mi - 3:51(3:51/mi) 133/142bpm [513b/mi] 38cal 15.57/22.38mph 13) 0.35mi - 1:22(3:54/mi) 139/146bpm [543b/mi] 15cal 15.36/17.97mph Add a comment
|
Add a comment
1) 1mi - 7:59(7:59/mi) 124/138bpm [989b/mi] 65cal
2) 1mi - 8:11(8:11/mi) 130/138bpm [1064b/mi] 72cal 3) 1mi - 8:09(8:09/mi) 133/144bpm [1083b/mi] 70cal 4) 1mi - 7:51(7:51/mi) 133/138bpm [1043b/mi] 65cal 5) 1mi - 8:16(8:16/mi) 133/140bpm [1100b/mi] 65cal 6) 1mi - 8:44(8:44/mi) 134/138bpm [1170b/mi] 68cal 7) 0.26mi - 2:15(8:39/mi) 142/148bpm [1228b/mi] 21cal Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 7:46(7:46/mi) 141/159bpm [1095b/mi] 96cal 7.72/13.69mph
2) 1mi - 4:34(4:34/mi) 134/145bpm [611b/mi] 49cal 13.16/22.38mph 3) 1mi - 3:50(3:50/mi) 120/128bpm [459b/mi] 27cal 15.68/22.9mph 4) 1mi - 3:33(3:33/mi) 117/132bpm [415b/mi] 23cal 16.9/28.45mph 5) 1mi - 6:54(6:54/mi) 139/171bpm [958b/mi] 71cal 8.7/21.46mph 6) 1mi - 4:17(4:17/mi) 139/171bpm [596b/mi] 42cal 13.99/31.52mph 7) 1mi - 4:34(4:34/mi) 134/156bpm [613b/mi] 40cal 13.12/21.25mph 8) 1mi - 3:52(3:52/mi) 117/127bpm [453b/mi] 18cal 15.49/25.49mph 9) 1mi - 3:34(3:34/mi) 115/129bpm [410b/mi] 14cal 16.85/25.9mph 10) 1mi - 3:53(3:53/mi) 130/147bpm [506b/mi] 30cal 15.42/21.1mph 11) 1mi - 3:35(3:35/mi) 124/129bpm [444b/mi] 22cal 16.75/19.39mph 12) 1mi - 3:17(3:17/mi) 111/122bpm [364b/mi] 11cal 18.28/21.73mph 13) 1mi - 3:46(3:46/mi) 110/124bpm [415b/mi] 15cal 15.91/25mph 14) 1mi - 4:55(4:55/mi) 118/150bpm [580b/mi] 29cal 12.21/27.78mph 15) 1mi - 4:11(4:11/mi) 125/147bpm [522b/mi] 30cal 14.36/18.97mph 16) 1mi - 4:42(4:42/mi) 121/155bpm [568b/mi] 33cal 12.78/23.23mph 17) 1mi - 4:27(4:27/mi) 114/127bpm [508b/mi] 20cal 13.46/20.6mph 18) 1mi - 4:16(4:16/mi) 115/124bpm [491b/mi] 20cal 14.04/18.14mph 19) 1mi - 4:04(4:04/mi) 119/138bpm [484b/mi] 23cal 14.74/22.85mph 20) 1mi - 3:15(3:15/mi) 117/128bpm [380b/mi] 17cal 18.47/27.84mph 21) 1mi - 3:36(3:36/mi) 111/120bpm [399b/mi] 15cal 16.69/25.53mph 22) 1mi - 5:16(5:16/mi) 118/150bpm [621b/mi] 33cal 11.4/24.8mph 23) 1mi - 4:07(4:07/mi) 121/132bpm [499b/mi] 26cal 14.55/22.33mph 24) 1mi - 4:03(4:03/mi) 120/131bpm [486b/mi] 23cal 14.82/18.3mph 25) 1mi - 3:48(3:48/mi) 122/129bpm [464b/mi] 23cal 15.78/20.29mph 26) 1mi - 4:53(4:53/mi) 112/135bpm [547b/mi] 23cal 12.29/23.11mph 27) 1mi - 5:07(5:07/mi) 128/149bpm [655b/mi] 41cal 11.72/17.24mph 28) 1mi - 4:58(4:58/mi) 123/144bpm [611b/mi] 34cal 12.09/18.32mph 29) 1mi - 5:05(5:05/mi) 127/150bpm [645b/mi] 38cal 11.81/22.67mph 30) 1mi - 5:20(5:20/mi) 127/151bpm [678b/mi] 40cal 11.25/18.76mph 31) 1mi - 4:15(4:15/mi) 125/134bpm [532b/mi] 27cal 14.11/23.21mph 32) 1mi - 4:19(4:19/mi) 120/137bpm [519b/mi] 23cal 13.87/23.86mph 33) 1mi - 4:36(4:36/mi) 124/146bpm [570b/mi] 31cal 13.04/24.69mph 34) 1mi - 5:07(5:07/mi) 145/163bpm [741b/mi] 58cal 11.74/18.64mph 35) 1mi - 4:04(4:04/mi) 142/162bpm [577b/mi] 42cal 14.76/21.29mph 36) 1mi - 3:53(3:53/mi) 137/147bpm [532b/mi] 35cal 15.46/20.66mph 37) 1mi - 2:40(2:40/mi) 117/132bpm [313b/mi] 10cal 22.44/30.93mph 38) 1mi - 3:10(3:10/mi) 115/140bpm [364b/mi] 12cal 18.98/28.01mph 39) 1mi - 3:50(3:50/mi) 143/154bpm [547b/mi] 42cal 15.69/19.79mph 40) 1mi - 3:15(3:15/mi) 135/148bpm [440b/mi] 27cal 18.42/25.53mph 41) 1mi - 3:23(3:23/mi) 136/151bpm [461b/mi] 29cal 17.69/26.84mph 42) 1mi - 4:35(4:35/mi) 151/164bpm [693b/mi] 58cal 13.08/25.71mph 43) 1mi - 3:12(3:12/mi) 139/148bpm [446b/mi] 27cal 18.72/26.88mph 44) 1mi - 3:36(3:36/mi) 130/143bpm [468b/mi] 20cal 16.68/18.62mph 45) 1mi - 3:36(3:36/mi) 137/149bpm [492b/mi] 28cal 16.69/19.12mph 46) 1mi - 3:59(3:59/mi) 143/150bpm [569b/mi] 39cal 15.07/18.2mph 47) 1mi - 4:03(4:03/mi) 150/171bpm [608b/mi] 45cal 14.79/25.55mph 48) 1mi - 3:55(3:55/mi) 156/171bpm [610b/mi] 49cal 15.34/23.06mph 49) 1mi - 4:29(4:29/mi) 136/161bpm [610b/mi] 29cal 13.39/19.14mph 50) 1mi - 4:40(4:40/mi) 138/160bpm [645b/mi] 35cal 12.85/16.86mph 51) 1mi - 4:28(4:28/mi) 143/152bpm [638b/mi] 40cal 13.44/15.36mph 52) 0.5mi - 2:27(4:55/mi) 155/160bpm [761b/mi] 31cal 12.22/14.67mph Add a comment
|
1) 1mi - 3:10(3:10/mi) 107/118bpm [339b/mi] 21cal 18.96/22.25mph
2) 1mi - 3:21(3:21/mi) 131/140bpm [439b/mi] 36cal 17.9/21.58mph 3) 1mi - 3:38(3:38/mi) 130/137bpm [473b/mi] 38cal 16.5/20.94mph 4) 1mi - 3:48(3:48/mi) 135/140bpm [512b/mi] 42cal 15.82/20.14mph 5) 1mi - 3:40(3:40/mi) 131/139bpm [480b/mi] 36cal 16.37/21.23mph 6) 1mi - 4:17(4:17/mi) 127/140bpm [543b/mi] 37cal 14.02/21.37mph 7) 1mi - 7:22(7:22/mi) 160/178bpm [1179b/mi] 106cal 8.14/14.46mph 8) 1mi - 6:42(6:42/mi) 172/183bpm [1152b/mi] 105cal 8.96/18.76mph 9) 1mi - 2:21(2:21/mi) 139/158bpm [327b/mi] 20cal 25.52/38.93mph 10) 1mi - 2:52(2:52/mi) 151/159bpm [433b/mi] 35cal 20.91/29.83mph 11) 1mi - 2:17(2:17/mi) 150/164bpm [342b/mi] 26cal 26.32/38.26mph 12) 0.34mi - 43(2:07/mi) 126/136bpm [267b/mi] 3cal 28.28/43.06mph Add a comment
Add a comment
|
1) 1mi - 4:18(4:18/mi) 109/128bpm [469b/mi] 31cal 13.93/21.44mph
2) 1mi - 3:37(3:37/mi) 118/125bpm [427b/mi] 32cal 16.6/23.15mph 3) 1mi - 4:26(4:26/mi) 127/134bpm [564b/mi] 44cal 13.51/16.51mph 4) 1mi - 4:29(4:29/mi) 125/131bpm [560b/mi] 41cal 13.39/17.7mph 5) 1mi - 3:57(3:57/mi) 116/129bpm [459b/mi] 28cal 15.18/20.37mph 6) 1mi - 4:09(4:09/mi) 105/113bpm [436b/mi] 19cal 14.43/18.1mph 7) 1mi - 4:02(4:02/mi) 106/118bpm [428b/mi] 20cal 14.88/17.51mph 8) 1mi - 5:12(5:12/mi) 117/128bpm [609b/mi] 37cal 11.52/20.41mph 9) 1mi - 4:26(4:26/mi) 115/125bpm [511b/mi] 29cal 13.51/19.12mph 10) 1mi - 4:25(4:25/mi) 126/134bpm [557b/mi] 38cal 13.58/17.66mph 11) 1mi - 4:30(4:30/mi) 114/134bpm [513b/mi] 26cal 13.33/21.94mph 12) 1mi - 5:03(5:03/mi) 122/125bpm [617b/mi] 36cal 11.87/19.93mph 13) 0.35mi - 1:53(5:18/mi) 120/125bpm [636b/mi] 13cal 11.33/12.65mph Add a comment
|
Add a comment
|
1) 1mi - 4:21(4:21/mi) 104/112bpm [452b/mi] 28cal 13.81/15.86mph
2) 1mi - 4:23(4:23/mi) 100/114bpm [438b/mi] 24cal 13.71/21.33mph 3) 1mi - 5:02(5:02/mi) 107/122bpm [539b/mi] 34cal 11.91/16.26mph 4) 1mi - 4:09(4:09/mi) 97/107bpm [402b/mi] 21cal 14.48/19.87mph 5) 1mi - 4:15(4:15/mi) 107/126bpm [455b/mi] 26cal 14.11/20.87mph 6) 1mi - 4:03(4:03/mi) 103/124bpm [416b/mi] 22cal 14.84/18.45mph 7) 1mi - 4:15(4:15/mi) 106/115bpm [451b/mi] 24cal 14.11/17.68mph 8) 1mi - 4:31(4:31/mi) 106/124bpm [478b/mi] 26cal 13.3/15.84mph 9) 1mi - 4:10(4:10/mi) 102/115bpm [424b/mi] 21cal 14.42/19.16mph 10) 1mi - 3:45(3:45/mi) 106/115bpm [398b/mi] 21cal 16/18.72mph 11) 1mi - 4:34(4:34/mi) 106/117bpm [483b/mi] 25cal 13.16/15.95mph 12) 1mi - 4:55(4:55/mi) 100/116bpm [491b/mi] 21cal 12.22/18.3mph 13) 0.34mi - 2:03(6:03/mi) 100/108bpm [604b/mi] 9cal 9.93/11.33mph Add a comment
Add a comment
|
1) 1mi - 3:48(3:48/mi) 100/111bpm [381b/mi] 22cal 15.76/22.25mph
2) 1mi - 3:11(3:11/mi) 115/129bpm [366b/mi] 26cal 18.84/26.61mph 3) 1mi - 4:01(4:01/mi) 123/131bpm [493b/mi] 38cal 14.97/24.32mph 4) 1mi - 3:00(3:00/mi) 125/137bpm [374b/mi] 28cal 20.05/25.67mph 5) 1mi - 3:41(3:41/mi) 125/138bpm [460b/mi] 33cal 16.31/24.17mph 6) 1mi - 3:27(3:27/mi) 123/138bpm [425b/mi] 29cal 17.37/21.56mph 7) 1mi - 4:01(4:01/mi) 123/132bpm [495b/mi] 33cal 14.91/17.16mph 8) 1mi - 4:09(4:09/mi) 130/159bpm [539b/mi] 38cal 14.48/18.58mph 9) 1mi - 3:27(3:27/mi) 124/134bpm [427b/mi] 26cal 17.41/23.06mph 10) 1mi - 3:08(3:08/mi) 125/130bpm [391b/mi] 24cal 19.2/22.48mph 11) 1mi - 3:49(3:49/mi) 132/148bpm [503b/mi] 36cal 15.75/22.04mph 12) 1mi - 3:40(3:40/mi) 130/140bpm [476b/mi] 32cal 16.38/21.75mph 13) 0.33mi - 1:39(5:03/mi) 133/143bpm [673b/mi] 14cal 11.86/15.26mph Add a comment
1) 1mi - 3:33(3:33/mi) 100/124bpm [355b/mi] 21cal 16.88/20.77mph
2) 1mi - 3:15(3:15/mi) 105/112bpm [342b/mi] 21cal 18.45/23.59mph 3) 1mi - 3:45(3:45/mi) 110/116bpm [412b/mi] 26cal 16.01/20.08mph 4) 1mi - 3:57(3:57/mi) 107/116bpm [422b/mi] 24cal 15.21/19.6mph 5) 1mi - 3:23(3:23/mi) 101/113bpm [342b/mi] 17cal 17.72/21.85mph 6) 1mi - 4:05(4:05/mi) 95/108bpm [388b/mi] 17cal 14.68/18.2mph 7) 1mi - 3:39(3:39/mi) 99/110bpm [362b/mi] 18cal 16.41/18.24mph 8) 1mi - 4:06(4:06/mi) 109/118bpm [448b/mi] 26cal 14.61/22.85mph 9) 1mi - 3:51(3:51/mi) 101/119bpm [390b/mi] 19cal 15.56/22.06mph 10) 1mi - 3:53(3:53/mi) 112/120bpm [434b/mi] 25cal 15.48/19.97mph 11) 1mi - 4:09(4:09/mi) 96/113bpm [399b/mi] 17cal 14.43/25.09mph 12) 1mi - 4:12(4:12/mi) 104/111bpm [438b/mi] 22cal 14.26/20.06mph 13) 0.36mi - 1:38(4:37/mi) 99/106bpm [457b/mi] 7cal 12.99/15.63mph Add a comment
|
1) 1mi - 3:36(3:36/mi) 103/122bpm [372b/mi] 24cal 16.63/22.31mph
2) 1mi - 3:29(3:29/mi) 115/124bpm [401b/mi] 28cal 17.21/22.17mph 3) 1mi - 3:52(3:52/mi) 121/128bpm [467b/mi] 35cal 15.53/19.64mph 4) 1mi - 3:41(3:41/mi) 125/135bpm [460b/mi] 35cal 16.31/19.75mph 5) 1mi - 3:18(3:18/mi) 116/129bpm [383b/mi] 25cal 18.18/23.5mph 6) 1mi - 3:31(3:31/mi) 112/122bpm [394b/mi] 22cal 17.08/20.29mph 7) 1mi - 3:53(3:53/mi) 108/119bpm [420b/mi] 20cal 15.44/18.66mph 8) 1mi - 4:11(4:11/mi) 117/135bpm [490b/mi] 31cal 14.32/21.02mph 9) 1mi - 3:48(3:48/mi) 120/136bpm [455b/mi] 29cal 15.81/21.64mph 10) 1mi - 3:53(3:53/mi) 128/136bpm [497b/mi] 35cal 15.46/22.94mph 11) 1mi - 3:46(3:46/mi) 115/131bpm [433b/mi] 23cal 15.94/23.98mph 12) 1mi - 3:49(3:49/mi) 127/138bpm [485b/mi] 32cal 15.71/21.83mph 13) 0.35mi - 1:16(3:38/mi) 127/131bpm [461b/mi] 10cal 16.54/17.55mph Add a comment
|