Sun 12th May 2024 at 6:01pm by LukeStur
Run > General
-
Time
25:15
-
Miles
2.62
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
49.10
-
Stride(cm)
88
-
Cals
275
-
Watts
260
-
Cadence
189
-
BPM
110
-
%MHR
61
-
B/mi
1058
-
Asc(m)
63
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:07(10:07/mi) 109/128bpm [1103b/mi] 106cal 238/400W
2) 1mi - 9:37(9:37/mi) 109/124bpm [1048b/mi] 103cal 240/379W
3) 0.62mi - 5:31(8:56/mi) 113/123bpm [1010b/mi] 66cal 282/451W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
101 82-123 |
980 |
185 100-226 |
261 77-323 |
5/0 |
0.25 |
2:30 |
1:17 |
10:20 |
124 119-128 |
1281 |
182 170-188 |
250 229-294 |
4/1 |
0.38 |
4:51 |
2:21 +1:01
|
18:49 |
101 90-124 |
1901 |
175 110-188 |
269 161-352 |
7/0 |
0.50 |
6:20 |
1:28 +15
|
11:46 |
100 95-113 |
1177 |
189 186-196 |
232 176-269 |
2/4 |
0.63 |
7:30 |
1:10 |
9:20 |
123 113-127 |
1148 |
190 184-194 |
260 230-290 |
4/1 |
0.75 |
8:37 |
1:08 |
9:02 |
117 114-126 |
1058 |
193 184-198 |
235 223-256 |
1/4 |
0.88 |
10:15 |
1:37 +21
|
12:58 |
97 85-116 |
1258 |
194 186-206 |
225 136-264 |
1/8 |
1.00 |
11:44 |
1:29 |
11:53 |
112 104-115 |
1332 |
182 148-194 |
293 220-400 |
8/0 |
1.13 |
13:03 |
1:19 |
10:29 |
119 115-123 |
1248 |
187 182-194 |
269 212-379 |
14/0 |
1.25 |
23:37 |
10:34 +9:17
|
1:24:34 |
101 73-122 |
8541 |
187 100-198 |
218 11-284 |
4/0 |
1.38 |
24:53 |
1:16 +6
|
10:07 |
104 96-109 |
1053 |
192 186-198 |
263 213-310 |
5/1 |
1.50 |
26:12 |
1:19 +8
|
10:35 |
109 101-115 |
1154 |
193 184-200 |
255 223-276 |
1/3 |
1.63 |
27:14 |
1:02 |
8:15 |
110 107-113 |
907 |
199 188-204 |
268 245-311 |
1/3 |
1.75 |
28:31 |
1:17 +11
|
10:15 |
110 103-113 |
1128 |
196 184-204 |
246 192-279 |
0/7 |
1.88 |
38:19 |
9:48 +8:32
|
1:18:23 |
98 65-121 |
7682 |
184 122-202 |
234 82-307 |
2/32 |
2.00 |
39:33 |
1:15 |
9:58 |
123 122-124 |
1226 |
191 184-202 |
252 221-283 |
6/1 |
2.13 |
40:36 |
1:02 |
8:18 |
120 118-123 |
996 |
196 188-204 |
268 246-294 |
3/5 |
2.25 |
41:37 |
1:02 |
8:12 |
120 118-123 |
984 |
196 190-206 |
259 229-291 |
1/7 |
2.38 |
43:49 |
2:11 +55
|
17:32 |
110 94-121 |
1929 |
188 110-202 |
271 228-301 |
4/2 |
2.50 |
44:52 |
1:03 |
8:24 |
101 92-114 |
848 |
193 184-202 |
349 244-451 |
12/3 |
2.62 |
46:01 |
1:09 |
9:54 |
113 111-117 |
1118 |
190 178-224 |
289 74-423 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.6 |
190 |
2.6 |
21:21 |
11:57 |
Walk |
27.0 |
122 |
0 |
15:02 |
8:13:43 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
17.2 |
- |
- |
9:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.87% |
More |
800m |
4:30 |
9:03 |
43.78% |
More |
1km |
6:24 |
10:18 |
40.14% |
More |
Mile |
11:43 |
11:43 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.93 |
5km |
30:15 |
9:44 |
49.08 |
5M |
50:06 |
10:01 |
48.28 |
10km |
1:03:04 |
10:09 |
47.92 |
10M |
1:44:26 |
10:27 |
47.85 |
Half |
2:19:03 |
10:37 |
47.19 |
20M |
3:37:45 |
10:53 |
47.75 |
Mara |
4:49:55 |
11:04 |
47.83 |
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