Sun 12th May 2024 at 10:01am by LukeStur
Run > General
-
Time
8:05
-
Miles
0.97
-
Min/mi
8:20
-
Pacing
77.3%
-
WAVA
52.17
-
Stride(cm)
98
-
Cals
94
-
Watts
268
-
Cadence
196
-
BPM
107
-
%MHR
59.3
-
B/mi
890
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.97mi - 8:05(8:20/mi) 107/121bpm [892b/mi] 94cal 264/332W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
77 72-87 |
746 |
183 106-212 |
214 90-265 |
0/3 |
0.13 |
1:10 |
33 |
8:55 |
94 88-99 |
838 |
192 186-196 |
225 205-252 |
0/3 |
0.19 |
1:45 |
35 |
9:20 |
104 99-106 |
971 |
193 190-200 |
256 251-260 |
1/0 |
0.25 |
2:13 |
28 |
7:27 |
109 106-111 |
812 |
200 196-206 |
285 253-304 |
0/1 |
0.31 |
2:41 |
28 |
7:30 |
112 111-114 |
840 |
197 194-202 |
294 276-309 |
0/1 |
0.38 |
3:08 |
27 |
7:11 |
116 114-117 |
834 |
200 190-208 |
304 299-311 |
0/2 |
0.44 |
3:38 |
31 |
8:08 |
119 118-120 |
968 |
200 196-208 |
290 268-301 |
0/2 |
0.50 |
4:07 |
28 |
7:36 |
119 118-120 |
904 |
196 192-200 |
314 289-332 |
1/0 |
0.56 |
5:03 |
56 +20
|
15:04 |
111 97-121 |
1672 |
193 190-196 |
283 234-312 |
2/1 |
0.63 |
5:36 |
33 |
8:42 |
98 97-100 |
853 |
195 190-200 |
263 257-268 |
0/1 |
0.69 |
6:03 |
27 |
7:08 |
101 100-102 |
720 |
203 200-208 |
268 249-287 |
0/4 |
0.75 |
6:30 |
27 |
7:15 |
103 102-105 |
746 |
200 190-206 |
278 259-296 |
0/3 |
0.81 |
7:03 |
34 |
8:59 |
111 105-115 |
996 |
196 192-202 |
278 253-291 |
0/3 |
0.88 |
7:34 |
30 |
8:04 |
114 114-115 |
919 |
200 196-210 |
239 190-261 |
0/9 |
0.94 |
8:03 |
29 |
7:47 |
116 115-117 |
902 |
201 182-212 |
244 194-282 |
1/0 |
0.97 |
8:25 |
22 |
11:15 |
115 115-116 |
1293 |
191 184-196 |
286 267-308 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
196 |
1 |
8:04 |
8:40 |
Walk |
0.2 |
106 |
0 |
1 |
25:01 |
Pause |
3.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.87% |
More |
800m |
4:03 |
8:08 |
48.74% |
More |
1km |
5:15 |
8:27 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.23 |
5km |
27:46 |
8:56 |
53.46 |
5M |
45:58 |
9:12 |
52.62 |
10km |
57:53 |
9:19 |
52.21 |
10M |
1:35:51 |
9:35 |
52.14 |
Half |
2:07:37 |
9:45 |
51.42 |
20M |
3:19:51 |
10:00 |
52.03 |
Mara |
4:26:05 |
10:09 |
52.11 |
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