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lildude (nee BFC) M40

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About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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Recent Training
24th Sep
General 33.3mi 1:55:55
23rd Sep
General 3mi 1:03:49
23rd Sep
Rowing - Indoor 10mi 1:14:01
22nd Sep
Rowing - Indoor 9.5mi 1:08:03
21st Sep
General 2.9mi 1:05:34
12 Month Benchmarks Run Bike
Mile 5:43 2:06
5k 19:45 7:45
5mi 32:30 13:34
10k 40:18 17:39
10mi 1:05:16 30:03
Half 1:35:31 39:31
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