DTs

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Recent Training
27th Nov	Other	0mi	30:01
25th Nov	Other	0mi	30:12
23rd Nov	Other	0mi	30:01
20th Nov	Other	0mi	29:04
19th Nov	Other	0mi	16:35

12 Month Benchmarks	Run	Bike
Mile	6:25	6:41
5k	20:36	23:47
5mi	36:38	38:59
10k	45:51	1:01:06
10mi	1:19:19	1:36:37

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			18:50 72.38		18:50 6:04/mi	72.38
10km	1				39:33 70.37	39:33 6:22/mi	70.37
13.1mi	2	1:33:11 63.73		1:25:35 70.40		1:25:35 6:32/mi	70.40
26.2mi	4		3:12:59 64.96	3:39:09 57.64	3:00:28 70.57	3:00:28 6:53/mi	70.57

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:00:28	70.57	26.2mi
30 Mar	London City AC 10k (Southwark Park) PB	39:33	70.37	10km
2013		Result	WAVA	Distance
25 Dec	Dulwich parkrun PB	18:50	72.38	5km
6 Oct	Royal Parks Half Marathon PB	1:25:35	70.40	13.1mi
21 Apr	London Marathon SB	3:39:09	57.64	26.2mi
2012		Result	WAVA	Distance
4 Jun	Kent Roadrunner Marathon SB	3:12:59	64.96	26.2mi
29 Apr	Milton Keynes Marathon	3:18:27	63.17	26.2mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:33:11	63.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2024	101	101	101	111	64	6	25	0	0	0	0	0	509
2024	0	0	0	0	0	0	0	14	0	0	0	0	14
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2023	130	118	62	70	120	111	86	107	112	102	125	64	1207
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	71	34	91	85	136	175	73	55	54	75	66	53	966
2022	0	21	25	13	15	7	0	0	0	0	0	0	82
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	180	166	174	142	94	3	0	22	37	58	63	96	1035
2021	0	0	0	8	0	0	0	8	8	15	55	0	94
2020	122	101	136	204	292	178	103	107	115	98	124	125	1706
2020	0	0	0	0	11	0	0	5	13	0	7	0	35
2019	92	49	100	109	109	100	107	107	111	111	112	107	1214
2019	0	0	0	0	0	14	3	0	0	0	0	0	17
2018	63	101	53	33	87	97	133	148	77	32	71	54	949
2017	90	154	190	156	33	6	31	29	27	58	46	32	850
2016	0	3	31	19	38	79	125	100	121	116	104	64	801
2015	82	55	31	52	23	15	41	46	35	53	42	59	532
2014	108	220	278	160	150	42	61	86	74	43	6	47	1275
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	44	94	66	59	40	35	84	109	118	98	260	137	1144
2012	325	238	76	142	140	65	81	30	53	67	41	37	1297
2012	14	0	0	0	0	0	0	87	0	0	0	0	100
2011	0	0	0	0	0	0	0	0	51	112	204	180	547

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	0mi, 30:03 Cross - Other 1) 0mi - 30:03(0/mi) 123/155bpm [INFb/mi] 319cal Add a comment	-	0mi, 30:39 Cross - Other 1) 0mi - 30:39(0/mi) 121/137bpm [INFb/mi] 312cal Add a comment	0mi, 30:03 Cross - Other 1) 0mi - 30:03(0/mi) 122/147bpm [INFb/mi] 315cal Add a comment	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 129/148bpm [INFb/mi] 352cal Add a comment	0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 125/151bpm [INFb/mi] 335cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 125/148bpm [INFb/mi] 339cal Add a comment	-	-	-	-	0mi, 16:35 Cross - Other 1) 0mi - 16:35(0/mi) 120/148bpm [INFb/mi] 178cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0mi, 29:04 Cross - Other 1) 0mi - 29:04(0/mi) 122/148bpm [INFb/mi] 318cal Add a comment	-	-	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 126/148bpm [INFb/mi] 347cal Add a comment	-	0mi, 30:12 Cross - Other 1) 0mi - 30:12(0/mi) 126/151bpm [INFb/mi] 342cal Add a comment	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 124/143bpm [INFb/mi] 335cal Add a comment	-	-	-	-	-	-

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