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Recent Training
27th Nov	General	5.8mi	42:37
26th Nov	General	7.5mi	1:00:13
25th Nov	General	7.7mi	1:01:30
23rd Nov	General	6.2mi	46:59
21st Nov	General	6.5mi	51:35

12 Month Benchmarks	Run	Bike
Mile	6:31	5:11
5k	21:23	20:42
5mi	35:42	0
10k	44:40	0
10mi	1:12:41	0
Half	1:35:44	0
20mi	2:39:43	0

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2023 Targets	Set your targets
Run 1200

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Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			18:50 72.39		18:50 6:04/mi	72.39
10km	1				39:33 70.37	39:33 6:22/mi	70.37
13.1mi	2	1:33:11 63.73		1:25:35 70.40		1:25:35 6:32/mi	70.40
26.2mi	4		3:12:59 64.96	3:39:09 57.64	3:00:28 70.57	3:00:28 6:53/mi	70.57

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:00:28	70.57	26.2mi
30 Mar	London City AC 10k (Southwark Park) PB	39:33	70.37	10km
2013		Result	WAVA	Distance
25 Dec	Dulwich parkrun PB	18:50	72.38	5km
6 Oct	Royal Parks Half Marathon PB	1:25:35	70.40	13.1mi
21 Apr	London Marathon SB	3:39:09	57.64	26.2mi
2012		Result	WAVA	Distance
4 Jun	Kent Roadrunner Marathon SB	3:12:59	64.96	26.2mi
29 Apr	Milton Keynes Marathon	3:18:27	63.17	26.2mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:33:11	63.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2023	130	118	62	70	120	111	86	107	112	102	112	0	1130
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	71	34	91	85	136	175	73	55	54	75	66	53	966
2022	0	21	25	13	15	7	0	0	0	0	0	0	82
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	180	166	174	142	94	3	0	22	37	58	63	96	1035
2021	0	0	0	8	0	0	0	8	8	15	55	0	94
2020	122	101	136	204	292	178	103	107	115	98	124	125	1706
2020	0	0	0	0	11	0	0	5	13	0	7	0	35
2019	92	49	100	109	109	100	107	107	111	111	112	107	1214
2019	0	0	0	0	0	14	3	0	0	0	0	0	17
2018	63	101	53	33	87	97	133	148	77	32	71	54	949
2017	90	154	190	156	33	6	31	29	27	58	46	32	850
2016	0	3	31	19	38	79	125	100	121	116	104	64	801
2015	82	55	31	52	23	15	41	46	35	53	42	59	532
2014	108	220	278	160	150	42	61	86	74	43	6	47	1275
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	44	94	66	59	40	35	84	109	118	98	260	137	1144
2012	325	238	76	142	140	65	81	30	53	67	41	37	1297
2012	14	0	0	0	0	0	0	87	0	0	0	0	100
2011	0	0	0	0	0	0	0	0	51	112	204	180	547

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	-	7.7mi, 1:00:07 Run - General Split Summary === 1) 0.62mi - 4:28(7:11/mi) 123/144bpm [883b/mi] 52cal 8.36/8.66mph 2) 0.62mi - 4:37(7:26/mi) 141/147bpm [1049b/mi] 68cal 8.07/8.58mph 3) 0.62mi - 4:38(7:27/mi) 143/147bpm [1066b/mi] 68cal 8.05/8.29mph 4) 0.62mi - 4:57(7:58/mi) 142/148bpm [1131b/mi] 72cal 7.53/7.91mph 5) 0.62mi - 4:55(7:55/mi) 142/146bpm [1124b/mi] 71cal 7.58/7.62mph 6) 0.62mi - 4:52(7:50/mi) 140/145bpm [1097b/mi] 67cal 7.66/8.14mph 7) 0.62mi - 4:55(7:55/mi) 146/149bpm [1155b/mi] 73cal 7.58/8.14mph 8) 0.62mi - 4:54(7:53/mi) 148/152bpm [1166b/mi] 73cal 7.62/7.83mph 9) 0.62mi - 4:53(7:52/mi) 142/145bpm [1117b/mi] 68cal 7.63/7.78mph 10) 0.62mi - 4:48(7:43/mi) 147/151bpm [1135b/mi] 70cal 7.77/8.22mph 11) 0.38mi - 2:59(7:54/mi) 148/152bpm [1170b/mi] 43cal 7.59/8.08mph 12) 0.01mi - 29(43:19/mi) 143/148bpm [6195b/mi] 6cal 1.38/7.7mph 13) 0.62mi - 4:46(7:40/mi) 146/153bpm [1119b/mi] 66cal 7.83/8.39mph 14) 0.52mi - 3:56(7:38/mi) 152/158bpm [1160b/mi] 60cal 7.86/8.14mph Add a comment	7.7mi, 1:00:24 Run - General Split Summary === 1) 0.62mi - 4:34(7:21/mi) 131/143bpm [963b/mi] 60cal 8.16/8.31mph 2) 0.62mi - 4:45(7:39/mi) 145/149bpm [1110b/mi] 71cal 7.84/8.1mph 3) 0.62mi - 4:51(7:48/mi) 143/146bpm [1116b/mi] 71cal 7.69/7.95mph 4) 0.62mi - 4:48(7:43/mi) 140/143bpm [1080b/mi] 68cal 7.78/7.99mph 5) 0.62mi - 5:03(8:07/mi) 141/145bpm [1145b/mi] 71cal 7.39/8.25mph 6) 0.62mi - 4:59(8:02/mi) 137/142bpm [1100b/mi] 66cal 7.47/8.27mph 7) 0.62mi - 4:56(7:57/mi) 142/146bpm [1128b/mi] 69cal 7.55/8.1mph 8) 0.62mi - 4:56(7:56/mi) 143/145bpm [1134b/mi] 70cal 7.56/7.93mph 9) 0.62mi - 4:54(7:53/mi) 142/144bpm [1120b/mi] 68cal 7.61/7.93mph 10) 0.6mi - 4:57(8:19/mi) 140/143bpm [1165b/mi] 65cal 7.21/7.87mph 11) 0.01mi - 42(1:37:41/mi) 121/138bpm [11820b/mi] 4cal 0.62/5.28mph 12) 0.62mi - 4:47(7:42/mi) 134/141bpm [1033b/mi] 53cal 7.78/8.39mph 13) 0.62mi - 4:37(7:27/mi) 143/146bpm [1064b/mi] 64cal 8.06/8.66mph 14) 0.22mi - 1:34(7:09/mi) 145/148bpm [1036b/mi] 22cal 8.4/8.18mph Add a comment	6.8mi, 51:30 Run - General Split Summary === 1) 0.62mi - 4:52(7:51/mi) 129/143bpm [1012b/mi] 62cal 7.65/9.66mph 2) 0.62mi - 4:29(7:13/mi) 142/145bpm [1025b/mi] 66cal 8.31/9.43mph 3) 0.62mi - 4:35(7:22/mi) 144/146bpm [1060b/mi] 68cal 8.15/8.43mph 4) 0.62mi - 4:45(7:38/mi) 142/146bpm [1085b/mi] 69cal 7.85/8.25mph 5) 0.62mi - 4:35(7:22/mi) 140/143bpm [1032b/mi] 63cal 8.14/8.12mph 6) 0.62mi - 4:45(7:39/mi) 141/145bpm [1079b/mi] 67cal 7.84/9.08mph 7) 0.62mi - 4:33(7:20/mi) 142/144bpm [1041b/mi] 65cal 8.18/8.04mph 8) 0.62mi - 4:44(7:37/mi) 144/148bpm [1097b/mi] 68cal 7.88/8.27mph 9) 0.62mi - 5:01(8:04/mi) 142/150bpm [1145b/mi] 69cal 7.44/8.16mph 10) 0.62mi - 4:59(8:01/mi) 141/146bpm [1131b/mi] 67cal 7.48/9.33mph 11) 0.59mi - 4:12(7:05/mi) 141/144bpm [998b/mi] 56cal 8.48/9.85mph Add a comment	7.2mi, 56:36 Run - General Split Summary === 1) 0.62mi - 4:33(7:20/mi) 125/141bpm [916b/mi] 56cal 8.19/8.45mph 2) 0.62mi - 4:37(7:26/mi) 142/145bpm [1056b/mi] 69cal 8.07/8.43mph 3) 0.62mi - 4:52(7:49/mi) 141/143bpm [1103b/mi] 71cal 7.67/8.14mph 4) 0.62mi - 4:52(7:50/mi) 141/144bpm [1104b/mi] 71cal 7.66/7.91mph 5) 0.62mi - 4:58(8:00/mi) 143/146bpm [1143b/mi] 72cal 7.51/7.68mph 6) 0.62mi - 4:53(7:52/mi) 141/145bpm [1109b/mi] 69cal 7.63/8.68mph 7) 0.62mi - 4:51(7:48/mi) 143/147bpm [1116b/mi] 69cal 7.69/7.95mph 8) 0.62mi - 5:13(8:24/mi) 140/145bpm [1177b/mi] 71cal 7.14/7.68mph 9) 0.62mi - 5:02(8:07/mi) 145/148bpm [1176b/mi] 73cal 7.4/7.81mph 10) 0.62mi - 4:56(7:57/mi) 147/149bpm [1168b/mi] 73cal 7.55/8.22mph 11) 0.62mi - 4:53(7:51/mi) 146/152bpm [1147b/mi] 71cal 7.64/8.04mph 12) 0.38mi - 2:55(7:39/mi) 146/147bpm [1118b/mi] 42cal 7.84/8.25mph Add a comment	-
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
6.7mi, 51:46 Run - General Split Summary === 1) 0.62mi - 4:49(7:45/mi) 111/128bpm [860b/mi] 48cal 7.74/8.64mph 2) 0.62mi - 4:37(7:25/mi) 140/144bpm [1039b/mi] 67cal 8.08/7.93mph 3) 0.62mi - 4:41(7:32/mi) 140/143bpm [1055b/mi] 68cal 7.96/8.27mph 4) 0.62mi - 4:41(7:32/mi) 138/140bpm [1040b/mi] 65cal 7.96/8.39mph 5) 0.62mi - 4:52(7:50/mi) 137/139bpm [1072b/mi] 67cal 7.67/8.45mph 6) 0.4mi - 3:10(7:59/mi) 138/141bpm [1103b/mi] 43cal 7.51/8.31mph 7) 0mi - 6(4:12:39/mi) 137/137bpm [34612b/mi] 1cal 0.24/5.68mph 8) 0.23mi - 1:53(8:17/mi) 132/139bpm [1094b/mi] 23cal 7.24/7.83mph 9) 0.62mi - 5:07(8:14/mi) 141/143bpm [1160b/mi] 72cal 7.29/8.35mph 10) 0.48mi - 3:37(7:32/mi) 142/145bpm [1069b/mi] 51cal 7.97/8.14mph 11) 0.01mi - 20(22:11/mi) 142/145bpm [3150b/mi] 4cal 2.7/7.28mph 12) 0.62mi - 4:55(7:55/mi) 140/147bpm [1109b/mi] 66cal 7.57/8.54mph 13) 0.62mi - 4:35(7:23/mi) 143/146bpm [1056b/mi] 64cal 8.12/8.89mph 14) 0.57mi - 4:22(7:39/mi) 145/149bpm [1109b/mi] 63cal 7.85/8.58mph Add a comment	-	-	7.7mi, 1:00:32 Run - General Split Summary === 1) 0.62mi - 4:30(7:14/mi) 129/141bpm [934b/mi] 58cal 8.29/8.62mph 2) 0.62mi - 4:42(7:33/mi) 141/145bpm [1066b/mi] 69cal 7.94/8.47mph 3) 0.62mi - 4:49(7:46/mi) 139/144bpm [1078b/mi] 69cal 7.73/7.97mph 4) 0.62mi - 4:48(7:43/mi) 139/142bpm [1073b/mi] 68cal 7.77/7.91mph 5) 0.62mi - 4:47(7:42/mi) 139/143bpm [1071b/mi] 66cal 7.79/8.1mph 6) 0.62mi - 4:52(7:51/mi) 138/143bpm [1082b/mi] 67cal 7.65/7.99mph 7) 0.62mi - 5:23(8:40/mi) 141/145bpm [1222b/mi] 75cal 6.92/7.78mph 8) 0.62mi - 5:05(8:11/mi) 141/144bpm [1155b/mi] 71cal 7.33/7.97mph 9) 0.62mi - 5:22(8:39/mi) 136/139bpm [1176b/mi] 64cal 6.94/8.04mph 10) 0.62mi - 5:02(8:06/mi) 137/142bpm [1109b/mi] 62cal 7.41/7.78mph 11) 0.62mi - 4:55(7:55/mi) 141/143bpm [1117b/mi] 66cal 7.57/7.47mph 12) 0.62mi - 4:40(7:31/mi) 142/147bpm [1068b/mi] 63cal 7.98/8.54mph 13) 0.2mi - 1:35(7:41/mi) 143/145bpm [1100b/mi] 22cal 7.8/8.27mph Add a comment	6.6mi, 51:20 Run - General Split Summary === 1) 0.62mi - 4:36(7:24/mi) 126/141bpm [931b/mi] 57cal 8.12/8.93mph 2) 0.62mi - 4:46(7:41/mi) 140/141bpm [1076b/mi] 70cal 7.81/8.31mph 3) 0.62mi - 4:48(7:44/mi) 138/142bpm [1067b/mi] 68cal 7.76/7.93mph 4) 0.62mi - 5:13(8:24/mi) 138/141bpm [1159b/mi] 73cal 7.14/7.95mph 5) 0.62mi - 5:06(8:13/mi) 140/143bpm [1150b/mi] 71cal 7.3/7.53mph 6) 0.62mi - 5:05(8:11/mi) 140/142bpm [1146b/mi] 71cal 7.33/8.04mph 7) 0.62mi - 4:51(7:49/mi) 143/146bpm [1118b/mi] 70cal 7.67/8.39mph 8) 0.62mi - 4:57(7:57/mi) 143/145bpm [1137b/mi] 71cal 7.54/7.91mph 9) 0.62mi - 4:43(7:36/mi) 144/146bpm [1095b/mi] 68cal 7.89/8.27mph 10) 0.62mi - 4:43(7:36/mi) 144/148bpm [1095b/mi] 67cal 7.89/8.64mph 11) 0.33mi - 2:30(7:31/mi) 145/148bpm [1090b/mi] 36cal 7.98/8.47mph Add a comment	-	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
6.4mi, 50:56 Run - General Split Summary === 1) 0.62mi - 4:40(7:30/mi) 123/146bpm [922b/mi] 56cal 8/9.6mph 2) 0.62mi - 4:42(7:34/mi) 142/145bpm [1075b/mi] 70cal 7.93/8.1mph 3) 0.62mi - 5:00(8:03/mi) 143/147bpm [1151b/mi] 74cal 7.46/7.91mph 4) 0.62mi - 5:00(8:03/mi) 143/145bpm [1151b/mi] 73cal 7.46/8.08mph 5) 0.62mi - 5:07(8:13/mi) 143/148bpm [1176b/mi] 73cal 7.3/7.81mph 6) 0.62mi - 4:54(7:54/mi) 144/146bpm [1136b/mi] 71cal 7.6/8.27mph 7) 0.62mi - 4:59(8:00/mi) 143/148bpm [1145b/mi] 71cal 7.49/7.97mph 8) 0.62mi - 5:04(8:10/mi) 141/145bpm [1151b/mi] 70cal 7.35/7.93mph 9) 0.62mi - 4:59(8:01/mi) 144/149bpm [1153b/mi] 71cal 7.49/8.18mph 10) 0.62mi - 5:00(8:02/mi) 141/144bpm [1133b/mi] 67cal 7.47/8.16mph 11) 0.2mi - 1:32(7:41/mi) 141/143bpm [1084b/mi] 20cal 7.8/7.78mph Add a comment	-	7.8mi, 1:01:52 Run - General Split Summary === 1) 0.62mi - 4:31(7:17/mi) 136/146bpm [990b/mi] 62cal 8.24/8.35mph 2) 0.62mi - 4:45(7:38/mi) 146/150bpm [1115b/mi] 71cal 7.86/8.33mph 3) 0.62mi - 4:36(7:25/mi) 142/146bpm [1052b/mi] 67cal 8.1/8.1mph 4) 0.62mi - 4:51(7:48/mi) 140/146bpm [1092b/mi] 69cal 7.69/7.97mph 5) 0.62mi - 5:12(8:22/mi) 142/146bpm [1189b/mi] 74cal 7.16/7.68mph 6) 0.62mi - 5:02(8:05/mi) 142/145bpm [1149b/mi] 71cal 7.42/7.81mph 7) 0.62mi - 5:13(8:24/mi) 145/151bpm [1217b/mi] 75cal 7.15/7.49mph 8) 0.3mi - 2:25(8:04/mi) 143/147bpm [1153b/mi] 34cal 7.44/7.33mph 9) 0.01mi - 12(34:04/mi) 145/146bpm [4940b/mi] 2cal 1.76/6.62mph 10) 0.32mi - 2:33(7:55/mi) 140/145bpm [1108b/mi] 34cal 7.59/7.87mph 11) 0.62mi - 4:59(8:01/mi) 141/146bpm [1129b/mi] 68cal 7.49/8.06mph 12) 0.62mi - 5:13(8:24/mi) 143/149bpm [1202b/mi] 72cal 7.14/7.7mph 13) 0.62mi - 5:24(8:42/mi) 146/151bpm [1269b/mi] 77cal 6.9/8.08mph 14) 0.62mi - 4:48(7:44/mi) 148/151bpm [1143b/mi] 69cal 7.77/8.01mph 15) 0.31mi - 2:08(6:55/mi) 151/152bpm [1046b/mi] 32cal 8.66/8.06mph Add a comment	8.1mi, 1:03:41 Run - General Split Summary === 1) 0.62mi - 4:44(7:37/mi) 129/140bpm [982b/mi] 60cal 7.88/8.22mph 2) 0.62mi - 4:31(7:17/mi) 139/142bpm [1012b/mi] 65cal 8.24/9.29mph 3) 0.62mi - 4:45(7:38/mi) 137/143bpm [1046b/mi] 65cal 7.86/8.14mph 4) 0.62mi - 4:52(7:49/mi) 138/141bpm [1079b/mi] 68cal 7.67/8.14mph 5) 0.62mi - 4:50(7:47/mi) 136/138bpm [1058b/mi] 64cal 7.71/8.14mph 6) 0.62mi - 4:58(7:59/mi) 139/144bpm [1110b/mi] 68cal 7.51/8.2mph 7) 0.62mi - 5:11(8:21/mi) 142/149bpm [1186b/mi] 72cal 7.19/7.76mph 8) 0.62mi - 4:58(8:00/mi) 142/145bpm [1137b/mi] 69cal 7.5/7.93mph 9) 0.62mi - 4:57(7:58/mi) 143/148bpm [1140b/mi] 70cal 7.53/7.62mph 10) 0.62mi - 4:58(8:00/mi) 143/145bpm [1144b/mi] 69cal 7.5/7.53mph 11) 0.62mi - 5:10(8:19/mi) 141/144bpm [1172b/mi] 69cal 7.22/7.89mph 12) 0.62mi - 4:56(7:56/mi) 141/146bpm [1120b/mi] 65cal 7.56/8.39mph 13) 0.59mi - 4:51(8:11/mi) 139/142bpm [1137b/mi] 58cal 7.34/8.37mph Add a comment	6.2mi, 48:18 Run - General Split Summary === 1) 0.62mi - 4:52(7:50/mi) 126/142bpm [987b/mi] 59cal 7.66/8.08mph 2) 0.62mi - 4:41(7:33/mi) 141/146bpm [1064b/mi] 68cal 7.95/8.6mph 3) 0.62mi - 4:56(7:57/mi) 140/145bpm [1113b/mi] 70cal 7.55/8.5mph 4) 0.62mi - 4:58(8:00/mi) 143/146bpm [1145b/mi] 72cal 7.49/7.85mph 5) 0.62mi - 4:48(7:44/mi) 144/146bpm [1114b/mi] 70cal 7.75/8.25mph 6) 0.62mi - 4:48(7:44/mi) 144/147bpm [1113b/mi] 69cal 7.76/8.54mph 7) 0.62mi - 4:39(7:29/mi) 146/148bpm [1093b/mi] 68cal 8.01/8.29mph 8) 0.62mi - 4:44(7:37/mi) 147/149bpm [1120b/mi] 69cal 7.87/8.45mph 9) 0.62mi - 5:03(8:08/mi) 145/147bpm [1179b/mi] 72cal 7.38/8.47mph 10) 0.6mi - 4:47(7:59/mi) 143/147bpm [1141b/mi] 65cal 7.52/8.62mph Add a comment	6.5mi, 51:35 Run - General Split Summary === 1) 0.62mi - 4:31(7:16/mi) 122/144bpm [887b/mi] 53cal 8.25/8.89mph 2) 0.62mi - 4:29(7:14/mi) 140/142bpm [1012b/mi] 65cal 8.3/8.68mph 3) 0.62mi - 4:45(7:38/mi) 140/142bpm [1069b/mi] 68cal 7.86/8.16mph 4) 0.62mi - 5:00(8:02/mi) 140/144bpm [1125b/mi] 70cal 7.46/8.41mph 5) 0.62mi - 4:42(7:33/mi) 139/141bpm [1050b/mi] 65cal 7.94/8.41mph 6) 0.5mi - 4:01(8:02/mi) 139/142bpm [1116b/mi] 54cal 7.47/7.89mph 7) 0.02mi - 32(32:24/mi) 133/139bpm [4310b/mi] 6cal 1.85/7.06mph 8) 0.11mi - 56(8:11/mi) 126/136bpm [1031b/mi] 9cal 7.33/7.2mph 9) 0.62mi - 4:50(7:46/mi) 139/146bpm [1079b/mi] 64cal 7.73/7.93mph 10) 0.62mi - 5:12(8:22/mi) 138/142bpm [1155b/mi] 68cal 7.17/7.95mph 11) 0.62mi - 5:13(8:23/mi) 141/146bpm [1183b/mi] 71cal 7.15/7.72mph 12) 0.62mi - 5:00(8:03/mi) 142/145bpm [1142b/mi] 69cal 7.46/7.95mph 13) 0.3mi - 2:26(8:03/mi) 141/144bpm [1135b/mi] 33cal 7.45/7.91mph Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
6.2mi, 46:59 Run - General Split Summary === 1) 0.62mi - 4:28(7:11/mi) 126/144bpm [906b/mi] 55cal 8.35/8.72mph 2) 0.62mi - 4:26(7:08/mi) 145/152bpm [1034b/mi] 66cal 8.42/8.81mph 3) 0.62mi - 4:33(7:19/mi) 143/147bpm [1047b/mi] 66cal 8.2/8.89mph 4) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 70cal 7.87/8.29mph 5) 0.62mi - 4:31(7:16/mi) 145/149bpm [1054b/mi] 66cal 8.25/8.35mph 6) 0.62mi - 4:53(7:51/mi) 147/152bpm [1155b/mi] 72cal 7.64/8.31mph 7) 0.62mi - 4:51(7:49/mi) 148/151bpm [1156b/mi] 72cal 7.68/7.85mph 8) 0.62mi - 4:47(7:42/mi) 150/157bpm [1154b/mi] 72cal 7.8/8.31mph 9) 0.62mi - 4:50(7:47/mi) 149/152bpm [1160b/mi] 72cal 7.7/7.89mph 10) 0.62mi - 4:41(7:33/mi) 152/155bpm [1146b/mi] 71cal 7.95/8.68mph 11) 0.03mi - 14(8:25/mi) 153/154bpm [1288b/mi] 3cal 7.12/7.99mph Add a comment	-	7.7mi, 1:01:30 Run - General Split Summary === 1) 0.62mi - 4:25(7:06/mi) 131/143bpm [930b/mi] 57cal 8.45/8.75mph 2) 0.62mi - 4:43(7:35/mi) 143/146bpm [1084b/mi] 69cal 7.92/8.56mph 3) 0.62mi - 4:50(7:46/mi) 143/146bpm [1112b/mi] 70cal 7.72/8.14mph 4) 0.62mi - 4:45(7:39/mi) 136/140bpm [1041b/mi] 64cal 7.84/8.27mph 5) 0.62mi - 4:54(7:53/mi) 142/145bpm [1120b/mi] 70cal 7.61/7.68mph 6) 0.62mi - 5:08(8:16/mi) 142/145bpm [1174b/mi] 72cal 7.26/7.74mph 7) 0.62mi - 5:00(8:03/mi) 143/146bpm [1150b/mi] 71cal 7.46/8.01mph 8) 0.62mi - 5:05(8:12/mi) 143/151bpm [1171b/mi] 72cal 7.32/7.51mph 9) 0.62mi - 4:56(7:56/mi) 143/148bpm [1134b/mi] 69cal 7.56/7.97mph 10) 0.07mi - 32(8:11/mi) 143/146bpm [1170b/mi] 7cal 7.33/6.99mph 11) 0.01mi - 37(40:47/mi) 142/148bpm [5792b/mi] 8cal 1.47/6.87mph 12) 0.62mi - 4:59(8:01/mi) 138/143bpm [1106b/mi] 62cal 7.49/8.29mph 13) 0.62mi - 5:00(8:03/mi) 147/149bpm [1184b/mi] 72cal 7.45/8.06mph 14) 0.62mi - 4:47(7:41/mi) 146/149bpm [1122b/mi] 67cal 7.8/8.27mph 15) 0.21mi - 1:50(8:48/mi) 145/148bpm [1275b/mi] 25cal 6.82/7.87mph Add a comment	7.5mi, 1:00:13 Run - General Split Summary === 1) 0.62mi - 4:37(7:26/mi) 123/140bpm [914b/mi] 55cal 8.08/8.37mph 2) 0.62mi - 4:38(7:27/mi) 135/140bpm [1005b/mi] 64cal 8.06/8.2mph 3) 0.62mi - 5:00(8:03/mi) 130/136bpm [1046b/mi] 63cal 7.46/7.93mph 4) 0.12mi - 1:00(8:15/mi) 132/133bpm [1088b/mi] 12cal 7.28/7.53mph 5) 0mi - 26(2:46:56/mi) 124/130bpm [20699b/mi] 4cal 0.36/7.45mph 6) 0.62mi - 4:48(7:43/mi) 126/130bpm [972b/mi] 54cal 7.78/7.97mph 7) 0.62mi - 5:08(8:16/mi) 130/133bpm [1075b/mi] 61cal 7.26/7.7mph 8) 0.62mi - 5:18(8:32/mi) 130/134bpm [1110b/mi] 62cal 7.03/7.76mph 9) 0.62mi - 5:04(8:09/mi) 132/136bpm [1075b/mi] 61cal 7.37/7.85mph 10) 0.62mi - 5:10(8:19/mi) 131/135bpm [1089b/mi] 59cal 7.22/7.72mph 11) 0.62mi - 5:02(8:06/mi) 127/133bpm [1028b/mi] 51cal 7.41/7.45mph 12) 0.62mi - 5:07(8:14/mi) 127/130bpm [1046b/mi] 48cal 7.28/7.93mph 13) 0.62mi - 5:01(8:04/mi) 129/134bpm [1040b/mi] 48cal 7.44/7.87mph 14) 0.49mi - 3:55(7:55/mi) 130/134bpm [1030b/mi] 40cal 7.58/7.72mph Add a comment	5.8mi, 42:37 Run - General Split Summary === 1) 0.62mi - 4:31(7:16/mi) 132/147bpm [959b/mi] 59cal 8.26/8.87mph 2) 0.62mi - 4:28(7:11/mi) 145/151bpm [1040b/mi] 67cal 8.36/8.7mph 3) 0.62mi - 4:36(7:25/mi) 144/149bpm [1068b/mi] 69cal 8.09/8.31mph 4) 0.62mi - 4:36(7:24/mi) 143/146bpm [1059b/mi] 67cal 8.1/8.39mph 5) 0.62mi - 4:23(7:03/mi) 146/149bpm [1030b/mi] 65cal 8.5/8.85mph 6) 0.62mi - 4:30(7:14/mi) 148/151bpm [1071b/mi] 68cal 8.29/8.41mph 7) 0.62mi - 4:36(7:25/mi) 149/155bpm [1105b/mi] 70cal 8.09/8.33mph 8) 0.61mi - 4:32(7:24/mi) 148/154bpm [1095b/mi] 67cal 8.11/8.81mph 9) 0.01mi - 20(27:58/mi) 142/147bpm [3972b/mi] 4cal 2.15/8.33mph 10) 0.62mi - 4:30(7:14/mi) 149/155bpm [1077b/mi] 66cal 8.3/8.95mph 11) 0.2mi - 1:35(7:59/mi) 150/152bpm [1198b/mi] 24cal 7.51/8.52mph Add a comment	-	-

DTs
M50 Greater London

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DTs M50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DTs
M50 Greater London