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mudlark2

Last on at 9am, 16th Jul 2025

F40

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Sheffield RC

About Me
I have been running for years (at 12 I was inspired by Sally Gunnels '93 400H win at the world champs to take up athletics). I started running with track and cross country with North Devon AC and found distance running was what I enjoyed most and could train to get better at (Im not naturally talented sadly). I have kept running since then and probaly ran at my best in 2002-3 and am still trying to get back there. Mainly I just love running, on my own at stupid O'clock in the morning or with others I dont mind. I ran for Bath University from 99-2003, then a bit of road running for north Devon road runners. Im now running for Sheffield RC, having moved to Sheffield in 2005 and have moved up to Marathons. Really I run anything from short relay events to slightly obscure fell races (like man v horse). Show More...

About Me

I have been running for years (at 12 I was inspired by Sally Gunnels '93 400H win at the world champs to take up athletics). I started running with track and cross country with North Devon AC and found distance running was what I enjoyed most and could train to get better at (Im not naturally talented sadly). I have kept running since then and probaly ran at my best in 2002-3 and am still trying to get back there. Mainly I just love running, on my own at stupid O'clock in the morning or with others I dont mind. I ran for Bath University from 99-2003, then a bit of road running for north Devon road runners. Im now running for Sheffield RC, having moved to Sheffield in 2005 and have moved up to Marathons. Really I run anything from short relay events to slightly obscure fell races (like man v horse).

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Recent Training
16th Jul	General	6.4mi	1:05:00
15th Jul	General	6.2mi	1:02:00
15th Jul	General	7.6mi	43:00
14th Jul	Yoga	0mi	1:00:00
14th Jul	Circuits	0mi	40:00

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2016	2017	2018	2019	2024	PB	WB
3km	2	12:30 65.53	11:50 69.26									11:50 6:21/mi	69.26
2mi	1	12:17 71.78										12:17 6:08/mi	71.78
3.9km	1				14:16 75.62							14:16 5:53/mi	75.62
4.3km	1		16:14 73.45									16:14 6:05/mi	73.45
4.8km	1		19:13 69.43									19:13 6:27/mi	69.43
5km	11		18:55 73.65	19:09 72.88	19:15 72.67		20:32 69.13	20:08 70.85	20:04 71.09			18:55 6:05/mi	73.65
3.5mi	1		23:13 68.82									23:13 6:34/mi	68.82
6km	4			26:17 64.17								26:17 7:03/mi	64.17
3.8mi	1	23:24 72.39										23:24 6:14/mi	72.39
8km	6	30:54 73.63	34:39 65.69	29:15 77.89	32:30 70.19							29:15 5:53/mi	77.89
5mi	1	32:20 70.88										32:20 6:28/mi	70.88
5.5mi	2	45:15 55.97										45:15 8:14/mi	55.97
6mi	4		53:32 51.82									53:32 8:55/mi	51.82
10km	10			38:22 75.13		45:54 62.90	44:55 64.97	42:12 69.42	49:57 58.90	43:54 67.35		38:22 6:10/mi	75.13
7mi	1								1:08:50 48.30			1:08:50 9:50/mi	48.30
8.4mi	1							1:11:09 56.10				1:11:09 8:28/mi	56.10
10mi	5				1:09:21 68.31	1:06:55 70.80	1:10:27 68.00	1:09:19 69.39	1:17:27 62.10			1:06:55 6:42/mi	70.80
13.1mi	9	1:25:15 73.69	1:27:51 71.52	1:21:33 77.10	1:23:45 75.16			1:38:20 65.13	1:32:52 68.96			1:21:33 6:14/mi	77.10
20mi	2	2:15:32 72.19	2:22:20 68.76									2:15:32 6:47/mi	72.19
22mi	4	3:08:05 57.51	3:03:34 58.94	2:46:41 64.94	3:00:45 59.95							2:46:41 7:35/mi	64.94
26.2mi	5	3:10:29 68.16	2:54:38 74.41	3:55:50 55.10	3:02:31 71.26	3:10:25 68.51						2:54:38 6:40/mi	74.41
35mi	1										7:32:00 42.33	7:32:00 12:55/mi	42.33

2024		Result	WAVA	Distance
6 Jan	Hardmoors 30 PB	7:32:00	42.33	35mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	43:54	67.35	10km
10 Nov	Dalby Dash 10k	46:05	64.16	10km
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	49:57	58.90	10km
7 Jul	Oxspring Hunshelf Amble PB	1:08:50	48.30	7mi
2 Jun	Heslington parkrun SB	20:04	71.09	5km
13 May	Ripon 10 SB	1:17:27	62.10	10mi
24 Mar	Heslington parkrun #9	20:24	69.93	5km
14 Jan	Brass Monkey Half Marathon SB	1:32:52	68.96	13.1mi
2017		Result	WAVA	Distance
8 Oct	Plusnet Yorkshire 10 Mile SB	1:09:19	69.39	10mi
20 Aug	Escrick 10K SB	42:12	69.42	10km
12 Aug	York parkrun SB	20:08	70.85	5km
15 Jul	The Yorkshire Wolds Half Marathon SB	1:38:20	65.13	13.1mi
17 Jun	Chase the train PB	1:11:09	56.10	8.4mi
16 Apr	Helmsley 10k Multi Terrain Challenge	45:13	64.54	10km
2016		Result	WAVA	Distance
20 Nov	Skegness 10k	45:55	63.56	10km
9 Oct	Yorkshire 10 mile SB	1:10:27	68.00	10mi
1 Oct	York parkrun SB	20:32	69.13	5km
7 Aug	York 10k - Jane Tomlinson Run for all SB	44:55	64.97	10km
14 May	York parkrun	22:24	63.09	5km
2015		Result	WAVA	Distance
24 Jan	Northern cross country championships - ladies	36:22	63.15	8km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:10:25	68.51	26.2mi
28 Apr	Arlington Court Canter SB	45:54	62.90	10km
24 Feb	Snake Lane 10 PB	1:06:55	70.80	10mi
2012		Result	WAVA	Distance
10 Nov	York parkrun #33 SB	19:15	72.67	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:09:21	68.31	10mi
18 Aug	York parkrun	19:26	71.99	5km
9 Jun	Man Versus Horse SB	3:00:45	59.95	22mi
22 Apr	London Marathon SB	3:02:31	71.26	26.2mi
31 Mar	Northern Athletics 12 Stage Road Relay PB	14:16	75.62	3.9km
4 Mar	Bideford Half Marathon SB	1:23:45	75.16	13.1mi
25 Feb	English National XC Championships (Ladies) SB	32:30	70.19	8km
28 Jan	Northern XC Championships - Senior Women	35:15	64.71	8km
2011		Result	WAVA	Distance
11 Dec	South Yorkshire X Country League 4 (Women)	26:57	62.68	6km
4 Dec	Percy Pud 10K PB	38:22	75.13	10km
27 Nov	South Yorkshire X Country League 3 (Women)	24:56	67.75	6km
23 Oct	South Yorkshire X-Country League 1 (Women)	19:56	70.02	5km
9 Oct	BUPA Great Yorkshire Run	38:38	74.61	10km
3 Sep	Sheffield Hallam park run SB	19:09	72.88	5km
23 Jul	Sheffield Hallam parkrun	19:14	72.57	5km
26 Jun	North Devon Marathon SB	3:55:50	55.10	26.2mi
11 Jun	Man Versus Horse PB	2:46:41	64.94	22mi
8 May	Sheffield Half Marathon	1:27:33	71.81	13.1mi
6 Mar	Bideford Half Marathon PB	1:21:33	77.10	13.1mi
19 Feb	English National XC Championships (Women): Alton Towers PB	29:15	77.89	8km
9 Jan	Yorkshire cross country champs - womens PB	26:17	64.17	6km
2010		Result	WAVA	Distance
14 Nov	high peak relay leg 5 PB	23:13	68.82	3.54mi
6 Nov	Womens national XC relay PB	11:50	69.26	3km
17 Oct	Abingdon Marathon PB	2:54:38	74.41	26.2mi
2 Oct	Sheffield Hallam parkrun PB	18:55	73.65	5km
11 Sep	Yorkshire 4 stage womens road relay PB	16:14	73.45	4.3km
24 Jun	Blackamoor chase PB	53:32	51.82	6mi
12 Jun	Man V horse SB	3:03:34	58.94	22mi
18 May	Totley Moor	42:36	59.47	5.5mi
11 May	Burbage skyline	53:11	52.17	6mi
5 May	Tigers Todger	41:41	66.56	6mi
25 Apr	Sheffield Half Marathon	1:29:05	70.53	13.1mi
28 Mar	East Hull 20 SB	2:22:20	68.76	20mi
21 Mar	Northern women's 6 stage relay PB	19:13	69.43	4.8km
7 Mar	Bideford Half Marathon SB	1:27:51	71.52	13.1mi
27 Feb	English National Cross Country Championships (Ladies) SB	34:39	65.69	8km
2009		Result	WAVA	Distance
8 Nov	South Yorks XC League 2 Longley Park (Senior Women)	29:24	57.30	6km
31 Oct	National Cross Country Relays (Sen. Women) SB	12:30	65.53	3km
13 Sep	Yorkshire Road Relays Championships - Senior Women PB	12:17	71.78	2mi
25 Jun	Blackamoor Chase	55:30	49.98	6mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	23:24	72.39	3.75mi
13 Jun	Man Versus Horse SB	3:08:05	57.51	22mi
19 May	Totley Moor PB	45:15	55.97	5.5mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington PB	32:20	70.88	5mi
26 Apr	London Marathon SB	3:10:29	68.16	26.2mi
22 Mar	East Hull 20 PB	2:15:32	72.19	20mi
1 Mar	Bideford Half Marathon	1:28:46	70.77	13.1mi
24 Jan	Northern XC Champs Womens Race SB	30:54	73.63	8km
18 Jan	Brass Monkey Half Marathon SB	1:25:15	73.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	3	0	0	0	0	0	3
2025	158	130	122	146	172	180	99	0	0	0	0	0	1006
2025	70	91	120	60	45	53	38	0	0	0	0	0	478
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2024	176	187	153	160	191	172	202	128	231	189	179	173	2140
2024	30	45	75	75	60	75	15	44	36	48	52	40	594
2023	0	0	0	0	9	0	0	0	0	3	0	0	12
2023	206	190	180	178	170	134	186	200	226	152	217	223	2262
2023	0	0	0	0	0	15	15	0	0	74	15	0	118
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	144	108	140	113	151	138	145	114	134	152	65	107	1510
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2021	97	104	79	100	131	118	62	108	103	60	98	108	1170
2020	85	106	78	85	89	93	120	126	113	137	181	147	1360
2019	64	6	3	0	0	2	55	74	76	73	97	89	538
2018	189	206	194	227	213	185	179	190	109	114	90	78	1974
2018	0	0	0	0	0	0	0	0	11	0	0	0	11
2017	183	183	181	183	204	163	221	216	169	206	201	190	2299
2016	5	31	56	70	79	96	120	132	120	109	99	121	1037
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2015	316	289	290	20	0	0	0	0	0	0	0	0	915
2013	296	317	327	328	363	259	292	240	388	3	0	0	2811
2012	0	0	0	0	0	0	31	0	0	0	0	0	31
2012	379	387	404	269	327	250	267	305	267	340	331	288	3814
2012	0	0	0	0	0	0	30	0	0	0	0	0	30
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2011	348	341	190	341	361	233	302	349	378	295	314	314	3766
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	267	283	257	259	344	228	287	384	390	252	299	221	3469
2009	389	351	422	241	285	228	332	353	316	192	294	184	3587
2005	0	0	0	0	0	0	0	0	0	0	8	0	8

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
7.6mi, 42:00 Bike - General 6.5mi, 1:03:00 Run - General	0mi, 7:00 Cross - Yoga 0mi, 35:00 Cross - Circuits 6mi, 59:00 Run - General	0mi, 10:00 Cross - Yoga 0mi, 30:00 Cross - Yoga	6.2mi, 50:18 Run - Race 1mi, 10:00 Run - Warm Up	0mi, 10:00 Cross - Circuits 11.4mi, 1:56:00 Run - Long Run	7.6mi, 40:00 Bike - General 7.6mi, 40:00 Bike - General	0mi, 40:00 Cross - Circuits 3.8mi, 34:00 Run - General
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
7mi, 1:02:00 Run - Intervals	0mi, 32:00 Cross - Circuits 9.6mi, 1:35:00 Run - General	0mi, 25:00 Cross - Yoga 6mi, 59:00 Run - General	0mi, 38:00 Cross - Circuits	0mi, 1:00:00 Cross - Yoga 0mi, 32:00 Cross - Circuits 7mi, 1:07:00 Run - General	6.3mi, 1:03:00 Run - Hill Work	6.3mi, 1:02:00 Run - General 7.6mi, 42:00 Bike - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
7.6mi, 42:00 Bike - General 6.7mi, 1:07:00 Run - General	0mi, 30:00 Cross - Circuits 10.6mi, 1:43:00 Run - General	6.7mi, 1:06:00 Run - General	0mi, 25:00 Cross - Other	0mi, 1:00:00 Cross - Yoga 0mi, 34:00 Cross - Circuits 8.5mi, 1:16:00 Run - Tempo	5mi, 50:00 Run - General	0mi, 35:00 Cross - Circuits 3mi, 50:00 Walk - General 7.6mi, 42:00 Bike - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
7.5mi, 42:00 Bike - General 7mi, 1:08:00 Run - General	0mi, 33:00 Cross - Circuits 11mi, 1:48:00 Run - General	0mi, 25:00 Cross - Other 5.7mi, 56:00 Run - General	3.5mi, 33:10 Run - General	0mi, 1:00:00 Cross - Yoga 0mi, 40:00 Cross - Circuits 9.3mi, 1:31:00 Run - Hill Work	6.2mi, 1:02:00 Run - General 7.6mi, 43:00 Bike - General	6.4mi, 1:05:00 Run - General

mudlark2

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