Sheffield RC

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About The Club

Hi, just thought I would add some info for the club as its looking very bare at the moment!...feel free to add more

Sheffield RC currently has 2 qualified coaches and 3 members who are taking coaching modules at the moment.

Meet at the far end of the indoor straight at Don Valley Stadium, ready to run at 6pm. Use of the Changing Rooms and showers costs £1.80 at the front desk. Lockers are 50p, returnable or you can use your own padlock.
53.3988 -1.42433

Club Sessions

Tuesday
here is a choice of 4 sessions with between 30 and 50 runners in total.

Beginners / Improvers
Led by Dave O for anyone who can run 30 minutes upwards at 9 to 10 minute miling pace. There are normally 10 - 20 runners in this group, aged between 20 and 60, over half of them female.
Many of those who have joined this group have used the sessions as preparation for the Sheffield Half Marathon or local 10k races.

Intermediate
Led by Adrian and Malcolm for runners who can manage an hour at 8-9 minute miling pace. It is an ideal step up for those who started in beginners and are improving. Many of the runs are mapped and measured on the mapmyrun site.

Advanced
This group runs for up to 75 minutes at under 8 minute mile pace and is led by Allan.

Intervals
For experienced runners who want to do serious speedwork at a fast pace. As long as you have a base of steady training these sessions are guaranteed to improve your race times.
Led by Jed, Mick and Chris.
Thursday
Speed Session
Same time and place as for Tuesdays, this speed session is aimed to help people improve their race times but is suitable for any runner from Dave's group onwards. Even if you are not keen on racing, it will make you a stronger runner.
Sunday
Long run
The runs are usually between 60 and 90 minutes and are ideal for those preparing for a half marathon. Ideally there is a mix of roads and footpaths, setting off from Rivelin, Graves Park, Hunters Bar, Wortley, Crosspool, Grenoside etc.
Details are on the website and Sheffield Forum.
Runner 5k 5mi 10k 10mi HM Mara WAVA
stuart little 15:53 27:32 33:10 59:56 1:18:41 2:55:50 83.89
Brunski 16:44 - 35:06 58:01 1:17:48 2:48:50 83.99
mudlark2 18:55 32:20 38:22 1:06:55 1:21:33 2:54:38 82.17
Special*K 21:20 35:35 44:43 1:18:17 1:46:02 - 69.22
foofighter 24:57 39:55 46:54 1:22:21 1:49:42 4:45:52 60.98
Kayleighsmayley1 26:50 - 54:14 - 2:09:10 5:05:09 55.93
BlastItBob 27:47 48:12 57:46 2:24:15 2:19:18 - 49.74
amandakins 32:25 - 53:58 - - - 56.21
joefoe - - - - 1:14:57 - 81.94
geo3peat - 34:44 48:16 - 1:41:33 - 66.59
Red n white wizaaards - - - - - - -
AmyT - 43:20 54:12 - 2:03:42 - 56.34
el vencejo - - - - - - -
AlexR - 33:40 - - - - 63.44
Runner Event Date Time
stuart little
Th
5.8mi 53:39
Fr
3.3mi 36:04
Sa
6.2mi 1:45:42
Su
6.2mi 2:13:20
1.2mi 12:15
Mo
1.9mi 19:35
Tu
3.5mi 34:06
We
Brunski
Th
2mi 15:22
3.2mi 19:46
1.7mi 13:08
Fr
6mi 45:15
Sa
1.3mi 9:00
3.1mi 17:11
Su
12.2mi 1:28:01
Mo
3.5mi 25:02
5mi 31:01
3.8mi 31:21
Tu
6.2mi 55:15
We
mudlark2
Th
9mi 1:13:20
Fr
5.8mi 57:00
Sa
Su
18.7mi 2:48:00
Mo
5.6mi 57:00
Tu
10.1mi 1:23:19
We
Special*K
Th
1.7mi 39:41
1.5mi 37:13
Fr
1.6mi 34:39
3.2mi 35:44
1.6mi 34:17
Sa
6.3mi 1:47:01
Su
6.2mi 2:13:19
Mo
Tu
We

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