Mon 29th Apr 2024 at 6:14pm by LukeStur
Run > General
-
Time
23:40
-
Miles
2.00
-
Min/mi
11:50
-
Pacing
66.6%
-
WAVA
39.45
-
Stride(cm)
75
-
Cals
279
-
Watts
272
-
Cadence
182
-
BPM
122
-
%MHR
67.7
-
B/mi
1442
-
Asc(m)
139
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 12:19(12:19/mi) 113/126bpm [1392b/mi] 130cal 266/383W
2) 1mi - 11:19(11:19/mi) 132/142bpm [1494b/mi] 149cal 268/355W
3) 0mi - 1(7:51/mi) 135/135bpm [1060b/mi] 211/211W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
84 62-102 |
861 |
185 180-188 |
314 233-380 |
3/0 |
0.13 |
1:21 |
42 |
11:15 |
106 103-108 |
1193 |
185 178-192 |
236 79-329 |
2/2 |
0.19 |
1:55 |
35 |
9:17 |
108 105-115 |
1002 |
189 186-192 |
248 242-257 |
2/1 |
0.25 |
2:32 |
36 |
9:40 |
113 112-115 |
1092 |
189 186-192 |
264 245-289 |
5/0 |
0.31 |
3:11 |
39 |
10:22 |
118 115-121 |
1223 |
190 188-194 |
312 277-346 |
2/0 |
0.38 |
3:47 |
36 |
9:42 |
121 119-122 |
1174 |
189 186-194 |
264 248-277 |
2/0 |
0.44 |
4:24 |
38 |
10:00 |
119 116-120 |
1191 |
189 186-194 |
276 259-294 |
6/0 |
0.50 |
5:07 |
43 |
11:22 |
116 116-117 |
1319 |
186 182-188 |
295 266-335 |
9/0 |
0.56 |
5:59 |
52 |
13:46 |
119 117-121 |
1639 |
183 178-190 |
305 248-342 |
1/2 |
0.63 |
6:36 |
37 |
9:52 |
121 120-122 |
1194 |
190 184-194 |
208 177-239 |
7/0 |
0.69 |
7:28 |
52 |
13:55 |
121 120-123 |
1685 |
182 172-186 |
246 72-303 |
2/0 |
0.75 |
8:08 |
40 |
10:33 |
117 115-120 |
1234 |
184 180-186 |
231 184-293 |
9/0 |
0.81 |
9:01 |
54 |
14:18 |
113 112-117 |
1616 |
175 154-188 |
282 196-322 |
5/1 |
0.88 |
10:01 |
1:00 +15
|
16:03 |
118 101-126 |
1895 |
184 174-192 |
276 214-313 |
5/0 |
0.94 |
11:17 |
1:15 |
20:05 |
102 99-106 |
2048 |
165 150-188 |
263 190-304 |
12/0 |
1.00 |
12:33 |
1:17 |
20:24 |
113 105-120 |
2305 |
163 140-176 |
299 79-383 |
11/0 |
1.06 |
14:01 |
1:28 |
23:22 |
125 119-133 |
2921 |
170 158-178 |
270 238-298 |
8/0 |
1.13 |
15:12 |
1:11 |
19:03 |
137 133-140 |
2611 |
170 162-176 |
277 238-305 |
12/0 |
1.19 |
16:21 |
1:09 +11
|
18:23 |
136 133-140 |
2499 |
177 170-192 |
296 237-355 |
10/0 |
1.25 |
16:59 |
37 |
10:00 |
132 131-133 |
1320 |
186 182-188 |
257 228-293 |
11/0 |
1.31 |
17:37 |
38 |
10:08 |
133 132-134 |
1348 |
186 180-192 |
304 292-324 |
10/0 |
1.38 |
18:12 |
36 |
9:33 |
137 134-140 |
1308 |
188 180-192 |
281 266-302 |
4/1 |
1.44 |
18:51 |
38 |
10:12 |
141 140-141 |
1439 |
187 184-192 |
272 259-287 |
2/0 |
1.50 |
19:37 |
46 |
12:21 |
139 131-142 |
1716 |
166 86-192 |
252 172-342 |
3/2 |
1.56 |
20:14 |
37 |
9:55 |
130 124-133 |
1289 |
192 188-194 |
264 245-280 |
1/1 |
1.63 |
20:49 |
35 |
9:12 |
124 124-125 |
1141 |
192 190-194 |
260 249-275 |
4/1 |
1.69 |
21:19 |
30 |
8:00 |
125 124-126 |
999 |
192 188-198 |
278 251-298 |
2/2 |
1.75 |
21:48 |
30 |
7:52 |
124 124-126 |
976 |
195 192-198 |
268 248-288 |
2/5 |
1.81 |
22:24 |
36 |
9:31 |
126 125-126 |
1199 |
193 190-198 |
274 257-285 |
0/6 |
1.88 |
22:57 |
33 |
8:46 |
129 127-130 |
1131 |
192 188-194 |
277 255-295 |
2/1 |
1.94 |
23:31 |
34 |
9:06 |
131 131-132 |
1193 |
193 190-196 |
245 234-262 |
0/4 |
2.00 |
24:03 |
32 |
8:36 |
134 132-135 |
1153 |
191 186-194 |
248 212-273 |
0/5 |
2.00 |
24:05 |
2 |
9:40 |
135 135-135 |
1305 |
194 194-194 |
211 211-211 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
182 |
2 |
23:30 |
11:57 |
Walk |
1.1 |
118 |
0 |
16 |
17:19 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
1.0 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.63% |
More |
800m |
4:24 |
8:50 |
44.86% |
More |
1km |
5:48 |
9:20 |
44.31% |
More |
Mile |
11:29 |
11:29 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
38.42 |
5km |
37:45 |
12:09 |
39.33 |
5M |
1:02:31 |
12:30 |
38.69 |
10km |
1:18:42 |
12:40 |
38.40 |
10M |
2:10:20 |
13:02 |
38.34 |
Half |
2:53:31 |
13:15 |
37.82 |
20M |
4:31:44 |
13:35 |
38.27 |
Mara |
6:01:47 |
13:49 |
38.33 |
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