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Thu 21st May 2020 at 4:00pm by Abi G

Walk > General
  • Time
    1:01:01
  • Miles
    3.04
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    289
  • Cadence
    116
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1497
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Family dog walk to Oxley Park Tesco for ice creams.

Split Summary
===
1) 1m - 20:12(20:12/m) 75/90bpm 98cal 52/63rpm 2.97/4.86mph
2) 1m - 19:39(19:39/m) 76/102bpm 97cal 53/107rpm 3.06/3.82mph
3) 1m - 20:30(20:30/m) 72/96bpm 91cal 52/64rpm 2.93/3.38mph
4) 0.04m - 41(19:34/m) 69/72bpm 3cal 58/59rpm 3.06/3.19mph
20:12 19:39 20:30 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:12 5:12 +2:32 41:36 78 70-84 3245 116 80-126 3/1
0.25 7:38 2:26 19:29 72 63-82 1403 116 108-122 5/4
0.38 10:24 2:45 +20 22:04 80 70-89 1765 118 110-126 10/5
0.50 12:56 2:33 20:20 73 67-78 1485 116 108-124 2/6
0.63 15:30 2:34 20:30 74 61-83 1517 109 106-116 8/1
0.75 18:01 2:31 20:10 81 70-89 1634 111 104-118 5/3
0.88 20:36 2:35 20:36 74 68-82 1524 115 108-118 3/1
1.00 23:56 3:20 +53 26:41 69 56-78 1841 114 102-120 4/5
1.13 26:21 2:25 +7 19:23 72 64-82 1395 122 112-134 7/9
1.25 28:46 2:25 19:17 74 67-81 1426 117 112-120 0/4
1.38 31:33 2:47 +20 22:20 80 65-102 1786 116 112-122 2/0
1.50 33:59 2:26 19:27 73 68-85 1419 118 114-122 0/5
1.63 37:52 3:53 +1:22 31:02 76 66-86 2359 118 98-128 3/5
1.75 50:28 12:36 +10:14 1:40:50 80 67-94 8067 120 110-128 2/3
1.88 53:04 2:36 20:45 78 68-87 1618 116 106-214 7/0
2.00 56:56 3:52 +1:24 30:58 78 65-95 2416 117 106-136 9/0
2.13 59:30 2:33 20:28 82 73-96 1678 115 106-118 7/7
2.25 1:02:02 2:32 20:18 73 65-91 1482 117 110-126 2/3
2.38 1:05:07 3:05 +22 24:43 74 65-89 1829 115 110-128 2/3
2.50 1:08:34 3:27 +51 27:38 69 54-82 1907 114 110-118 1/8
2.63 1:11:05 2:31 20:07 64 55-78 1288 114 110-118 1/8
2.75 1:13:36 2:31 20:06 73 68-83 1468 114 108-118 7/2
2.88 1:16:16 2:40 21:18 71 63-77 1512 115 110-120 8/7
3.00 1:18:43 2:27 19:40 72 66-83 1415 115 106-120 1/6
3.03 1:19:24 41 19:46 69 65-72 1364 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 24:12
    15 4.4% 20:30

  • Cadence Distribution

    116 avge / 214 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:46 19:39 More
    1km 12:12 19:39 More
    Mile 20:41 20:41 More
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