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Races
4 -
Miles
20898 -
Miles
68 -
Miles
3988 -
Half
1:50:24 -
20M
2:59:26 -
Mara
4:00:38
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| Recent Training | |||
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14th May
|
Walking | 2mi | 35:01 |
|
14th May
|
General | 19mi | 1:18:21 |
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14th May
|
Walking | 3.7mi | 1:03:01 |
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13th May
|
Kickboxing | 0mi | 36:01 |
|
12th May
|
Easy | 6.4mi | 55:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 2:40 |
| 5k | 20:47 | 9:05 |
| 5mi | 37:57 | 14:56 |
| 10k | 47:11 | 18:35 |
| 10mi | 1:25:47 | 30:37 |
| Half | 1:52:42 | 40:49 |
| Mara | 3:46:45 | 1:31:21 |
| Recent Pictures | |
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| Recent Threads |
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| Followers (2) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 |
|---|---|---|---|---|
| 13.1mi | 2 | 1:50:24
8:26/mi
|
0.00 | 1:50:24 |
| 20mi | 1 | 2:59:26
8:58/mi
|
0.00 | 2:59:26 |
| 26.2mi | 1 | 4:00:38
9:11/mi
|
0.00 | 4:00:38 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 May | Edinburgh Marathon | 4:00:38 | 56.34 | 26.2mi |
| 28 Mar | Oakley 20 | 2:59:26 | 56.47 | 20mi |
| 14 Mar | Hogweed Hilly Half | 1:54:11 | 57.24 | 13.1mi |
| 7 Mar | Nike Milton Keynes Half Marathon | 1:50:24 | 59.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 174 | 84 | 133 | 160 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
| 2021 | 316 | 255 | 427 | 210 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1240 |
| 2020 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2020 | 197 | 234 | 185 | 177 | 178 | 173 | 181 | 176 | 156 | 171 | 172 | 200 | 2201 |
| 2020 | 0 | 0 | 7 | 0 | 29 | 75 | 124 | 54 | 43 | 33 | 15 | 169 | 549 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.3 | 0 | 0 | 0 | 0 | 2.5 |
| 2019 | 236 | 260 | 272 | 224 | 224 | 238 | 255 | 258 | 250 | 230 | 205 | 165 | 2816 |
| 2019 | 0 | 0 | 0 | 3 | 4 | 3 | 0 | 6 | 0 | 0 | 2 | 0 | 18 |
| 2018 | 4.7 | 0.6 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0.1 | 0 | 6.7 |
| 2018 | 146 | 103 | 182 | 159 | 231 | 249 | 275 | 254 | 190 | 177 | 206 | 211 | 2383 |
| 2018 | 2 | 5 | 18 | 0 | 9 | 13 | 0 | 0 | 2 | 0 | 0 | 0 | 48 |
| 2017 | 0 | 0 | 0.1 | 0 | 0 | 1.1 | 0 | 0.3 | 0 | 0 | 0.2 | 1.4 | 3.1 |
| 2017 | 196 | 159 | 174 | 171 | 206 | 168 | 198 | 195 | 171 | 204 | 181 | 233 | 2256 |
| 2017 | 0 | 0 | 0 | 6 | 9 | 20 | 0 | 0 | 4 | 8 | 7 | 67 | 121 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 169 | 221 | 226 | 161 | 234 | 221 | 223 | 239 | 209 | 218 | 194 | 212 | 2526 |
| 2016 | 0 | 0 | 0 | 6 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 194 | 200 | 244 | 136 | 130 | 162 | 144 | 178 | 186 | 176 | 174 | 180 | 2105 |
| 2015 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 22 |
| 2014 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2014 | 136 | 200 | 132 | 205 | 100 | 122 | 105 | 162 | 161 | 123 | 142 | 147 | 1733 |
| 2014 | 0 | 0 | 0 | 13 | 45 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2013 | 4.1 | 2.7 | 0.9 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0.6 | 1.5 | 0.6 | 12.9 |
| 2013 | 156 | 144 | 151 | 130 | 197 | 133 | 130 | 100 | 131 | 216 | 199 | 124 | 1812 |
| 2013 | 28 | 0 | 30 | 22 | 53 | 0 | 32 | 25 | 20 | 0 | 0 | 0 | 210 |
| 2012 | 1.5 | 2.5 | 5.9 | 5.3 | 3.2 | 0.2 | 0 | 7.6 | 0.2 | 0 | 2.2 | 2.4 | 31 |
| 2012 | 7 | 12 | 68 | 118 | 120 | 181 | 252 | 12 | 34 | 138 | 192 | 122 | 1255 |
| 2012 | 27 | 33 | 37 | 21 | 34 | 167 | 107 | 273 | 142 | 65 | 0 | 28 | 936 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 1.5 | 2.2 | 0.9 | 1.4 | 7.6 |
| 2011 | 107 | 64 | 95 | 146 | 133 | 127 | 72 | 57 | 48 | 52 | 44 | 25 | 968 |
| 2011 | 17 | 3 | 49 | 70 | 57 | 46 | 63 | 87 | 109 | 85 | 97 | 44 | 726 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 102 | 84 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 26 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|
0.8mi,
6:04Running - Warm Down
Short warm down after short effort!
Split Summary === 1) 0.76m - 6:04(7:57/m) 140/147bpm 73cal  Add a comment
1.2mi,
7:39Running - Race Pace
PRC MarZIPan Challenge week 5
Just over a mile flat out. Split Summary === 1) 1m - 6:30(6:30/m) 157/167bpm 87cal 2) 0.18m - 1:09(6:21/m) 169/171bpm 16cal Add a comment
1.2mi,
9:01Running - Warm Up
Straight out the door after getting home from working Duke of Edinburgh funeral.
Testing route length and warm up. Split Summary === 1) 1m - 7:29(7:29/m) 134/150bpm 84cal 2) 0.21m - 1:33(7:31/m) 148/156bpm 19cal Add a comment |
1.5mi,
14:00 Running - Recovery Run
Jog to the local park with Alexa on my MTB whilst Lucy was swimming.
Split Summary === 1) 1m - 9:26(9:26/m) 116/136bpm 79cal 2) 0.53m - 4:35(8:41/m) 129/141bpm 46cal Add a comment
9.1mi,
1:16:03Running - Medium Long Run
With Dennis and Alexa on her bike.
Lovely morning out. Was supposed to be with the Cissells but plans changed. Alexa was happy talking to Dennis about his birds. Split Summary === 1) 1m - 8:27(8:27/m) 114/127bpm 67cal 2) 1m - 8:41(8:41/m) 123/133bpm 77cal 3) 1m - 8:24(8:24/m) 133/146bpm 86cal 4) 1m - 8:29(8:29/m) 134/148bpm 84cal 5) 1m - 8:11(8:11/m) 135/146bpm 81cal 6) 1m - 8:28(8:28/m) 132/148bpm 72cal 7) 1m - 8:19(8:19/m) 135/146bpm 76cal 8) 1m - 8:31(8:31/m) 140/154bpm 85cal 9) 1m - 7:55(7:55/m) 149/157bpm 95cal 10) 0.09m - 39(7:06/m) 153/155bpm 8cal Add a comment |
8mi,
1:03:00 Running - Steady-State
Run from hotel in Reading after rifle course.
Really lovely evening for a run, wearing vest, except chaffing under arms! Split Summary === 1) 1m - 8:09(8:09/m) 126/148bpm 82cal 2) 1m - 7:46(7:46/m) 125/142bpm 71cal 3) 1m - 7:51(7:51/m) 134/148bpm 80cal 4) 1m - 7:55(7:55/m) 139/145bpm 84cal 5) 1m - 7:58(7:58/m) 143/147bpm 91cal 6) 1m - 7:46(7:46/m) 141/147bpm 80cal 7) 1m - 7:46(7:46/m) 141/152bpm 79cal 8) 1m - 7:32(7:32/m) 140/151bpm 71cal 9) 0.04m - 18(7:52/m) 152/152bpm 3cal Add a comment
1.5mi,
32:01Cross-Training - Strengthening
Early session before work
Jillfit Rockin and Rowin Toot lap warm up Workout Toot lap warm down Split Summary === 1) 0.56m - 5:00(8:59/m) 122/131bpm 38cal 2) 0.35m - 21:01(59:46/m) 126/146bpm 142cal 3) 0.54m - 4:30(8:19/m) 138/144bpm 38cal 4) 0.02m - 1:30(1:12:31/m) 125/137bpm 8cal Add a comment |
0mi,
38:00 Cross-Training - Circuits
Hotel room circuit
Fitness Blender Cardio kickboxing Core workout Split Summary === 1) 0m - 20:00(0/m) 119/161bpm 136cal 2) 0m - 18:00(0/m) 146/174bpm 177cal Add a comment |
6.5mi,
53:00 Running - Steady-State
Random run after work before visiting Jac
Lovely evening Even got the deposit paid on a motor home on the way round! Split Summary === 1) 1m - 8:23(8:23/m) 122/132bpm [1023b/mi] 79cal 2) 1m - 8:10(8:10/m) 130/137bpm [1061b/mi] 84cal 3) 1m - 8:00(8:00/m) 135/146bpm [1081b/mi] 84cal 4) 1m - 8:04(8:04/m) 137/142bpm [1106b/mi] 86cal 5) 1m - 8:11(8:11/m) 137/146bpm [1122b/mi] 83cal 6) 1m - 7:56(7:56/m) 139/143bpm [1102b/mi] 82cal 7) 0.53m - 4:16(8:01/m) 141/152bpm [1130b/mi] 44cal Add a comment
2.4mi,
32:01Cross-Training - Strengthening
Early session before work
Jillfit Endurance Rants Toot lap easy Toot lap harder Squats DB x 50 Squat thrusts x 40 Press ups x 30 Single arm snatch x 20 Dips x 20 Toot lap harder Toot lap warm down Split Summary === 1) 0.51m - 4:30(8:49/m) 122/134bpm 34cal 2) 0.52m - 3:58(7:37/m) 141/147bpm 40cal 3) 0.23m - 12:42(54:40/m) 124/142bpm 80cal 4) 0.52m - 3:44(7:11/m) 146/152bpm 38cal 5) 0.52m - 4:07(7:52/m) 142/150bpm 38cal 6) 0.08m - 3:00(37:26/m) 119/138bpm 14cal Add a comment |
3.6mi,
30:31 Running - Recovery Run
Short run after dropping Lucy at gymnastics before getting Alexa from lax training.
I was going to walk/jog but ended up jog running. With Frankie 🐕 Split Summary === 1) 1m - 8:57(8:57/m) 124/141bpm [1109b/mi] 87cal 2) 1m - 8:37(8:37/m) 131/146bpm [1129b/mi] 87cal 3) 1m - 8:21(8:21/m) 133/144bpm [1110b/mi] 83cal 4) 0.56m - 4:37(8:12/m) 139/149bpm [1139b/mi] 50cal Add a comment
0mi,
36:00Cross-Training - Other
Split Summary
=== 1) 0m - 36:00(0/m) 116/144bpm [INFb/mi] 210cal Add a comment |
1.9mi,
32:01 Cross-Training - Other
Split Summary
=== 1) 1m - 8:38(8:38/m) 126/139bpm [1087b/mi] 69cal 2) 0.25m - 2:04(8:09/m) 134/140bpm [1091b/mi] 17cal 3) 0.62m - 21:20(34:16/m) 130/147bpm [4456b/mi] 147cal Add a comment |
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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4.6mi,
1:40:00 Cross-Training - Walking
Family walk exploring the other side of NBW and the girls stopping for ice cream on the way home.
Split Summary === 1) 1m - 20:38(20:38/m) 74/98bpm [1527b/mi] 47cal 52/69rpm 2) 1m - 20:51(20:51/m) 76/94bpm [1585b/mi] 36cal 47/77rpm 3) 1m - 24:57(24:57/m) 72/88bpm [1796b/mi] 37cal 38/80rpm 4) 1m - 22:09(22:09/m) 75/95bpm [1662b/mi] 37cal 47/63rpm 5) 0.62m - 11:25(18:31/m) 77/93bpm [1426b/mi] 21cal 56/69rpm Add a comment
18.1mi,
3:25:01Running - Long Run
Ashridge Boundary Trail Route
With Don, glorious weather. Practicing the ultra fuelling and pacing. A few map check stops. Had to round up to 18 miles. Ice cream at the finish! Split Summary === 1) 1m - 11:17(11:17/m) 109/125bpm [1229b/mi] 91cal 2) 1m - 11:28(11:28/m) 118/138bpm [1353b/mi] 97cal 3) 1m - 9:09(9:09/m) 126/137bpm [1154b/mi] 83cal 4) 1m - 11:06(11:06/m) 117/137bpm [1299b/mi] 76cal 5) 1m - 12:04(12:04/m) 112/134bpm [1351b/mi] 72cal 6) 1m - 11:13(11:13/m) 118/140bpm [1323b/mi] 86cal 7) 1m - 12:11(12:11/m) 117/135bpm [1426b/mi] 81cal 8) 1m - 9:56(9:56/m) 120/135bpm [1192b/mi] 68cal 9) 1m - 9:43(9:43/m) 121/126bpm [1177b/mi] 61cal 10) 1m - 12:16(12:16/m) 109/128bpm [1338b/mi] 73cal 11) 1m - 10:18(10:18/m) 119/128bpm [1225b/mi] 66cal 12) 1m - 13:10(13:10/m) 114/134bpm [1500b/mi] 86cal 13) 1m - 11:21(11:21/m) 123/138bpm [1397b/mi] 82cal 14) 1m - 11:09(11:09/m) 124/134bpm [1382b/mi] 84cal 15) 1m - 12:44(12:44/m) 118/137bpm [1503b/mi] 83cal 16) 1m - 13:02(13:02/m) 113/132bpm [1473b/mi] 77cal 17) 1m - 12:46(12:46/m) 125/141bpm [1596b/mi] 95cal 18) 1m - 9:28(9:28/m) 141/149bpm [1335b/mi] 104cal 19) 0.08m - 39(7:58/m) 140/140bpm [1114b/mi] 7cal Add a comment |
2mi,
44:01 Cross-Training - Walking
With Alexa and Frankie whilst Lucy was swimming.
We were meant to meet Dennis but he went to Leon! Split Summary === 1) 1m - 23:19(23:19/m) 78/106bpm [1818b/mi] 96cal 41/122rpm 2) 1m - 20:00(20:00/m) 91/129bpm [1820b/mi] 90cal 47/72rpm 3) 0.04m - 43(19:51/m) 122/125bpm [2421b/mi] 3cal 40/65rpm Add a comment
4.1mi,
35:01Running - Easy
With Wendy and Don around Willen whilst H and P were at run club.
Not so easy easy run. Legs were tired. Split Summary === 1) 1m - 8:50(8:50/m) 133/142bpm [1175b/mi] 98cal 2) 1m - 8:35(8:35/m) 133/144bpm [1142b/mi] 90cal 3) 1m - 8:32(8:32/m) 136/143bpm [1161b/mi] 91cal 4) 1m - 8:10(8:10/m) 140/151bpm [1144b/mi] 90cal 5) 0.11m - 54(8:23/m) 153/156bpm [1284b/mi] 12cal Add a comment
1mi,
6:16Running - Time Trial
PRC MarZIPan Challenge week 6
Hard 1mile effort (downhill) Legs not really up for it! Split Summary === 1) 1m - 6:13(6:13/m) 157/171bpm [977b/mi] 84cal 2) 0.01m - 3(5:25/m) 171/171bpm [927b/mi] Add a comment
3.6mi,
30:03Running - Easy
Heading to Willen, with Rob on his bike and Frankie.
Split Summary === 1) 1m - 8:31(8:31/m) 113/126bpm [963b/mi] 69cal 2) 1m - 8:38(8:38/m) 130/143bpm [1123b/mi] 88cal 3) 1m - 8:13(8:13/m) 136/149bpm [1118b/mi] 88cal 4) 0.57m - 4:41(8:13/m) 128/151bpm [1051b/mi] 40cal Add a comment |
8.2mi,
1:02:00 Running - Tempo
Steady in to more Tempo with stride/efforts every half mile.
Lovely evening, although a few flies! Had to stop for a couple of minutes due to some over protective geese! Split Summary === 1) 1m - 8:05(8:05/m) 126/136bpm [1018b/mi] 82cal 2) 1m - 7:46(7:46/m) 131/147bpm [1017b/mi] 79cal 3) 1m - 7:53(7:53/m) 147/154bpm [1158b/mi] 100cal 4) 1m - 7:36(7:36/m) 152/158bpm [1155b/mi] 99cal 5) 1m - 7:28(7:28/m) 148/159bpm [1105b/mi] 89cal 6) 1m - 7:27(7:27/m) 154/162bpm [1146b/mi] 98cal 7) 1m - 7:24(7:24/m) 151/160bpm [1116b/mi] 91cal 8) 1m - 7:14(7:14/m) 161/170bpm [1165b/mi] 100cal 9) 0.17m - 1:09(6:48/m) 161/164bpm [1094b/mi] 15cal Add a comment
2.4mi,
45:01Cross-Training - Strengthening
Two lap Toot warm up
Jillfit ‘Lean Legs’ 1min run 20 walking lunges 20 plyo lunges 15 squat thrusts 20 bent over row (instead of burpees) X3 Toot lap warm down. FB 10min core workout Split Summary === 1) 1m - 8:29(8:29/m) 123/134bpm [1044b/mi] 65cal 2) 0.03m - 15(8:22/m) 128/130bpm [1071b/mi] 2cal 3) 0.03m - 1:49(53:34/m) 116/127bpm [6213b/mi] 10cal 4) 0.57m - 15:41(27:36/m) 125/144bpm [3449b/mi] 104cal 5) 0.53m - 4:04(7:42/m) 140/145bpm [1079b/mi] 36cal 6) 0.2m - 14:41(1:13:35/m) 134/190bpm [9859b/mi] 108cal Add a comment |
4.5mi,
1:17:00 Cross-Training - Walking
Frankie walk exploring Fairfield’s whilst Lucy was at gymnastics
Alexa dropped off for last little bit. Split Summary === 1) 1m - 16:30(16:30/m) 81/100bpm [1337b/mi] 70cal 59/69rpm 2) 1m - 16:45(16:45/m) 96/128bpm [1608b/mi] 63cal 61/67rpm 3) 1m - 17:02(17:02/m) 120/136bpm [2044b/mi] 99cal 61/67rpm 4) 1m - 16:50(16:50/m) 117/137bpm [1970b/mi] 92cal 60/67rpm 5) 0.53m - 9:53(18:29/m) 113/132bpm [2088b/mi] 49cal 58/64rpm Add a comment
0mi,
40:04Cross-Training - Circuits
Hotel room circuit
FB cardio kickboxing 1 press up, 2 jump squats 2 press ups, 4 jump squats Up to 10 and 20 FB 10min Pilates core Split Summary === 1) 0m - 40:04(0/m) 153/204bpm [INFb/mi] 421cal Add a comment |
8.1mi,
1:05:00 Running - Steady-State
From hotel
Was supposed to be easy run but was getting a bit cold and wet so picked it up. Split Summary === 1) 1m - 8:06(8:06/m) 124/134bpm [1005b/mi] 80cal 2) 1m - 8:07(8:07/m) 131/139bpm [1064b/mi] 85cal 3) 1m - 8:09(8:09/m) 136/147bpm [1108b/mi] 86cal 4) 1m - 8:00(8:00/m) 140/148bpm [1121b/mi] 90cal 5) 1m - 7:56(7:56/m) 140/147bpm [1110b/mi] 85cal 6) 1m - 8:04(8:04/m) 144/150bpm [1163b/mi] 92cal 7) 1m - 7:55(7:55/m) 142/151bpm [1125b/mi] 81cal 8) 1m - 7:44(7:44/m) 147/152bpm [1136b/mi] 89cal 9) 0.13m - 58(7:31/m) 150/152bpm [1127b/mi] 12cal Add a comment
2.6mi,
35:01Cross-Training - Strengthening
Jillfit ‘Fit Full Body’
2 lap Toot warm up 25 burpees 1/4 mile run 50 walking lunges 1/4 mile run 50 sit ups 1/4 mile run 25 bent over row, 25 reverse flys 1/4 mile run 50 renegade rows Split Summary === 1) 1m - 8:28(8:28/m) 126/135bpm [1067b/mi] 69cal 2) 0.03m - 16(9:14/m) 128/128bpm [1182b/mi] 2cal 3) 1m - 15:31(15:31/m) 128/143bpm [1987b/mi] 111cal 4) 0.55m - 10:45(19:41/m) 132/148bpm [2599b/mi] 74cal Add a comment |
5.1mi,
46:01 Running - Easy
Easy run with Frankie before collecting Alexa from Lax.
Split Summary === 1) 1m - 9:52(9:52/m) 117/131bpm [1155b/mi] 85cal 2) 1m - 9:22(9:22/m) 122/131bpm [1143b/mi] 79cal 3) 1m - 8:58(8:58/m) 123/132bpm [1103b/mi] 74cal 4) 1m - 8:49(8:49/m) 125/133bpm [1101b/mi] 70cal 5) 1m - 8:21(8:21/m) 130/139bpm [1084b/mi] 75cal 6) 0.08m - 40(8:27/m) 139/143bpm [1176b/mi] 7cal Add a comment
0mi,
44:00Cross-Training - Circuits
Hotel room circuits
FB Fun kickboxing and HIIT workout HIIT workout for people who get bored easily Split Summary === 1) 0m - 44:00(0/m) 127/156bpm [INFb/mi] 303cal Add a comment |
2.4mi,
41:02 Cross-Training - Strengthening
Jillfit ‘Rockin and Rowin’
Two lap Toot run warm up 3 rounds 1min run 25 bent over row 25 press ups 25 sit ups 25 squat thrusters Split Summary === 1) 0.5m - 4:23(8:45/m) 126/137bpm [1103b/mi] 35cal 2) 0.51m - 4:10(8:10/m) 134/142bpm [1094b/mi] 37cal 3) 0.02m - 28(21:33/m) 125/130bpm [2693b/mi] 3cal 4) 0.37m - 7:32(20:21/m) 131/148bpm [2666b/mi] 55cal 5) 0.17m - 1:13(7:21/m) 134/146bpm [984b/mi] 10cal 6) 0.19m - 6:15(33:41/m) 133/146bpm [4479b/mi] 46cal 7) 0.16m - 1:08(7:06/m) 140/146bpm [994b/mi] 9cal 8) 0.47m - 15:53(33:57/m) 120/150bpm [4073b/mi] 76cal Add a comment |
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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4mi,
1:12:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:03(18:03/m) 79/91bpm [1425b/mi] 47cal 59/65rpm 2) 1m - 17:55(17:55/m) 75/94bpm [1344b/mi] 30cal 60/66rpm 3) 1m - 17:59(17:59/m) 75/91bpm [1348b/mi] 29cal 59/66rpm 4) 1m - 17:50(17:50/m) 78/114bpm [1391b/mi] 36cal 57/90rpm 5) 0.02m - 14(15:03/m) 114/117bpm [1716b/mi] 1cal 78/87rpm Add a comment
1.1mi,
10:01Running - Warm Down
With Martin back to his car and then back to my car after a bit of a chat!
Split Summary === 1) 1m - 9:02(9:02/m) 132/156bpm [1193b/mi] 100cal 2) 0.13m - 58(7:39/m) 144/162bpm [1101b/mi] 12cal Add a comment
4.4mi,
29:36Running - Race Pace
RR handicap run on Willen loop
Set off just behind Colin (new person) who made me start faster than intended. Hung on and kept pace and passed him with about a mile to go. Tough work but pleased with the pace. It helped having people to catch towards the end. Split Summary === 1) 1m - 6:51(6:51/m) 154/170bpm [1054b/mi] 91cal 2) 1m - 6:35(6:35/m) 167/172bpm [1099b/mi] 96cal 3) 1m - 6:46(6:46/m) 172/178bpm [1165b/mi] 102cal 4) 1m - 6:46(6:46/m) 173/178bpm [1172b/mi] 103cal 5) 0.41m - 2:37(6:26/m) 175/188bpm [1125b/mi] 40cal Add a comment
2.1mi,
16:02Running - Warm Up
From car to start of handicap run
Split Summary === 1) 1m - 7:52(7:52/m) 126/138bpm [992b/mi] 81cal 2) 1m - 7:34(7:34/m) 130/150bpm [983b/mi] 77cal 3) 0.09m - 36(6:45/m) 124/140bpm [837b/mi] 5cal Add a comment |
2.5mi,
55:09 Cross-Training - Walking
With Alexa, Dennis and Frankie whilst Lucy was swimming.
Split Summary === 1) 1m - 20:02(20:02/m) 76/96bpm [1523b/mi] 81cal 53/120rpm 2) 1m - 24:28(24:28/m) 69/92bpm [1688b/mi] 33cal 38/61rpm 3) 0.52m - 10:39(20:24/m) 75/89bpm [1530b/mi] 18cal 51/62rpm Add a comment
20.5mi,
3:02:01Running - Long Run
Run to meet Dennis, 7.5 miles
Long loop with Dennis over mixed terrain. Rob picked me up from there. Had porridge pot and protein for breakfast. 4 shot bloks during run. Legs felt a bit tired from yesterday’s efforts and also got an annoying stitch but pleased with the run. Gorgeous morning out. Split Summary === 1) 1m - 8:50(8:50/m) 129/143bpm [1139b/mi] 94cal 2) 1m - 8:58(8:58/m) 127/142bpm [1139b/mi] 83cal 3) 1m - 8:51(8:51/m) 131/139bpm [1159b/mi] 86cal 4) 1m - 8:52(8:52/m) 131/141bpm [1161b/mi] 81cal 5) 1m - 8:38(8:38/m) 131/146bpm [1131b/mi] 76cal 6) 1m - 8:35(8:35/m) 128/139bpm [1099b/mi] 63cal 7) 1m - 8:30(8:30/m) 132/139bpm [1121b/mi] 68cal 8) 1m - 8:34(8:34/m) 130/145bpm [1115b/mi] 68cal 9) 1m - 9:01(9:01/m) 128/142bpm [1155b/mi] 71cal 10) 1m - 8:43(8:43/m) 131/144bpm [1141b/mi] 68cal 11) 1m - 9:26(9:26/m) 135/143bpm [1273b/mi] 88cal 12) 1m - 10:25(10:25/m) 132/146bpm [1376b/mi] 84cal 13) 1m - 9:40(9:40/m) 132/143bpm [1277b/mi] 71cal 14) 1m - 8:34(8:34/m) 139/144bpm [1191b/mi] 81cal 15) 1m - 8:38(8:38/m) 137/142bpm [1183b/mi] 72cal 16) 1m - 8:19(8:19/m) 136/144bpm [1131b/mi] 68cal 17) 1m - 8:49(8:49/m) 139/146bpm [1225b/mi] 76cal 18) 1m - 8:41(8:41/m) 140/144bpm [1216b/mi] 75cal 19) 1m - 9:00(9:00/m) 140/149bpm [1260b/mi] 76cal 20) 1m - 8:39(8:39/m) 139/148bpm [1202b/mi] 66cal 21) 0.53m - 4:17(8:06/m) 144/151bpm [1165b/mi] 41cal Add a comment |
2.2mi,
18:01 Running - Progressive
Giving KB’s trainers a test.
Cold at home so thought I’d go out for a little run to warm up before take away curry! Wet and windy out. Split Summary === 1) 1m - 8:50(8:50/m) 129/141bpm [1139b/mi] 93cal 2) 1m - 8:05(8:05/m) 135/148bpm [1092b/mi] 88cal 3) 0.15m - 1:06(7:32/m) 142/145bpm [1069b/mi] 13cal Add a comment
3.2mi,
1:35:03Cross-Training - Walking
Family walk with Claire and Sean.
First time seeing them in a year. Got caught in a hail storm! Split Summary === 1) 1m - 26:29(26:29/m) 85/117bpm [2251b/mi] 95cal 35/88rpm 2) 1m - 32:22(32:22/m) 89/117bpm [2881b/mi] 106cal 26/84rpm 3) 1m - 30:12(30:12/m) 98/141bpm [2960b/mi] 115cal 32/80rpm 4) 0.18m - 6:00(33:04/m) 95/106bpm [3141b/mi] 20cal 30/60rpm Add a comment
3.2mi,
32:01Running - Run-Walk
With Frankie to Tesco and back
Split Summary === 1) 1m - 10:55(10:55/m) 111/122bpm [1211b/mi] 81cal 2) 1m - 9:52(9:52/m) 112/125bpm [1106b/mi] 70cal 3) 1m - 9:51(9:51/m) 112/122bpm [1104b/mi] 67cal 4) 0.15m - 1:23(9:04/m) 121/128bpm [1097b/mi] 10cal Add a comment |
2.1mi,
35:11 Cross-Training - Strengthening
Jillfit ‘Dumbbell Dead Meat’
Two lap Toot Run warm up 5 round 15 x Deadlift 15 x bent over row 15 x push press 15 x press up/narrow press up Extra core at the end. Split Summary === 1) 0.49m - 4:33(9:12/m) 120/131bpm [1104b/mi] 33cal 2) 0.53m - 4:28(8:24/m) 127/137bpm [1067b/mi] 35cal 3) 1m - 24:45(24:45/m) 132/170bpm [3267b/mi] 178cal 4) 0.04m - 1:25(36:05/m) 118/124bpm [4257b/mi] 6cal Add a comment |
3.1mi,
25:01 Running - Intervals
Legs tired but decided to do a little run anyway!
8min warm up Minute on minute off Split Summary === 1) 1m - 8:27(8:27/m) 125/145bpm [1055b/mi] 83cal 2) 1m - 7:51(7:51/m) 142/152bpm [1115b/mi] 95cal 3) 1m - 7:43(7:43/m) 145/158bpm [1118b/mi] 93cal 4) 0.14m - 1:01(7:06/m) 148/151bpm [1052b/mi] 12cal Add a comment
2mi,
35:00Cross-Training - Other
Split Summary
=== 1) 0.61m - 5:00(8:12/m) 113/132bpm [927b/mi] 33cal 2) 0.68m - 5:31(8:09/m) 139/149bpm [1132b/mi] 53cal 3) 0.67m - 24:29(36:33/m) 135/161bpm [4934b/mi] 187cal Add a comment |
0mi,
15:00 Cross-Training - Circuits
Quick hotel room circuit
FB kickboxing and core combo Split Summary === 1) 0m - 15:00(0/m) 133/165bpm [INFb/mi] 128cal Add a comment
2.4mi,
43:32Cross-Training - Walking
Rifle course
CP4 to finish Split Summary === 1) 1m - 18:49(18:49/m) 84/101bpm [1581b/mi] 87cal 51/66rpm 2) 1m - 18:35(18:35/m) 90/120bpm [1672b/mi] 96cal 49/66rpm 3) 0.38m - 6:09(16:22/m) 91/106bpm [1489b/mi] 35cal 58/67rpm Add a comment
1.5mi,
25:17Cross-Training - Walking
Rifle course
CP3 to CP4 Split Summary === 1) 1m - 16:34(16:34/m) 86/121bpm [1425b/mi] 69cal 59/66rpm 2) 0.45m - 8:42(19:30/m) 94/109bpm [1834b/mi] 31cal 50/65rpm Add a comment
2.7mi,
43:33Cross-Training - Walking
Rifle course
CP2 to CP3 Split Summary === 1) 1m - 15:32(15:32/m) 87/109bpm [1351b/mi] 89cal 62/68rpm 2) 1m - 16:17(16:17/m) 94/123bpm [1531b/mi] 104cal 58/67rpm 3) 0.7m - 11:44(16:49/m) 89/100bpm [1496b/mi] 65cal 58/120rpm Add a comment
2.2mi,
41:25Cross-Training - Walking
Rifle course
CP1 to CP2 Split Summary === 1) 1m - 16:53(16:53/m) 95/120bpm [1604b/mi] 98cal 58/122rpm 2) 1m - 17:12(17:12/m) 107/138bpm [1841b/mi] 110cal 55/68rpm 3) 0.24m - 7:20(30:10/m) 94/108bpm [2836b/mi] 31cal 32/66rpm Add a comment
3.6mi,
1:11:29Cross-Training - Walking
Rifle course
Drop off to CP1 Split Summary === 1) 1m - 21:36(21:36/m) 82/119bpm [1772b/mi] 100cal 46/119rpm 2) 1m - 20:06(20:06/m) 77/102bpm [1547b/mi] 38cal 47/67rpm 3) 1m - 18:04(18:04/m) 88/116bpm [1589b/mi] 51cal 54/74rpm 4) 0.56m - 11:43(20:53/m) 89/111bpm [1858b/mi] 34cal 44/65rpm Add a comment |
5.1mi,
43:02 Running - Easy
Easy run with Dennis after a very early start with work.
Feeling tired but a lovely day so made the most of it! Split Summary === 1) 1m - 8:43(8:43/m) 126/145bpm [1098b/mi] 88cal 2) 1m - 8:21(8:21/m) 131/145bpm [1094b/mi] 84cal 3) 1m - 8:12(8:12/m) 127/142bpm [1042b/mi] 71cal 4) 1m - 8:36(8:36/m) 128/143bpm [1101b/mi] 71cal 5) 1m - 8:16(8:16/m) 132/139bpm [1092b/mi] 72cal 6) 0.11m - 54(8:12/m) 138/142bpm [1133b/mi] 9cal Add a comment |
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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1.3mi,
10:03 Running - Warm Down
Back home after handicap run
Split Summary === 1) 1m - 7:56(7:56/m) 138/156bpm [1095b/mi] 94cal 2) 0.26m - 2:07(8:05/m) 149/154bpm [1204b/mi] 27cal Add a comment
4.3mi,
30:59Running - Race Pace
RR Westside Handicap run
Started a couple of minutes behind Martin, Colin and another RR. Thought I’d catch them and then social run to the end but busted a gut and didn’t catch them until a mile to go, so pushed on to finish. Hard going, body feeling a bit battered and tired from work. Weather was pants, very wet! Split Summary === 1) 1m - 7:08(7:08/m) 150/162bpm [1069b/mi] 93cal 2) 1m - 7:16(7:16/m) 160/167bpm [1163b/mi] 102cal 3) 1m - 7:04(7:04/m) 164/172bpm [1160b/mi] 101cal 4) 1m - 7:15(7:15/m) 171/180bpm [1239b/mi] 108cal 5) 0.34m - 2:16(6:37/m) 172/177bpm [1139b/mi] 34cal Add a comment
2.1mi,
17:01Running - Warm Up
Warm up to start of RR handicap run
Feeling a bit sluggish. Split Summary === 1) 1m - 8:29(8:29/m) 128/140bpm [1086b/mi] 88cal 2) 1m - 7:55(7:55/m) 141/154bpm [1117b/mi] 95cal 3) 0.09m - 36(6:54/m) 141/143bpm [973b/mi] 7cal Add a comment |
3.6mi,
1:00:11 Cross-Training - Walking
Frankie walk with KB whilst Lucy was swimming.
Split Summary === 1) 1m - 16:37(16:37/m) 76/94bpm [1263b/mi] 43cal 58/68rpm 2) 1m - 16:42(16:42/m) 86/111bpm [1436b/mi] 46cal 57/80rpm 3) 1m - 16:58(16:58/m) 89/114bpm [1509b/mi] 50cal 59/69rpm 4) 0.6m - 9:54(16:28/m) 83/93bpm [1367b/mi] 22cal 59/67rpm Add a comment
15.6mi,
2:28:01Running - Long Run
With Don and Dennis from home to Campbell Park to meet Wendy and Inky. Along canal and back with a few stops as another lady joined us.
Then Don and I took an extended route back home. Drank over a litre, a couple of shot bloks and some banana malt loaf from Don. Warm day. Split Summary === 1) 1m - 8:59(8:59/m) 115/125bpm [1033b/mi] 75cal 2) 1m - 9:37(9:37/m) 122/136bpm [1174b/mi] 85cal 3) 1m - 9:33(9:33/m) 126/140bpm [1203b/mi] 84cal 4) 1m - 9:10(9:10/m) 120/141bpm [1100b/mi] 75cal 5) 1m - 9:28(9:28/m) 121/136bpm [1145b/mi] 72cal 6) 1m - 9:06(9:06/m) 123/139bpm [1120b/mi] 68cal 7) 1m - 8:55(8:55/m) 131/145bpm [1168b/mi] 77cal 8) 1m - 8:38(8:38/m) 134/159bpm [1157b/mi] 79cal 9) 1m - 8:57(8:57/m) 150/172bpm [1343b/mi] 109cal 10) 1m - 9:47(9:47/m) 159/178bpm [1555b/mi] 129cal 11) 1m - 11:03(11:03/m) 150/183bpm [1657b/mi] 122cal 12) 1m - 9:41(9:41/m) 179/195bpm [1732b/mi] 153cal 13) 1m - 9:53(9:53/m) 174/194bpm [1719b/mi] 150cal 14) 1m - 10:18(10:18/m) 177/194bpm [1822b/mi] 158cal 15) 1m - 9:49(9:49/m) 129/153bpm [1266b/mi] 39cal 16) 0.6m - 5:09(8:31/m) 132/154bpm [1123b/mi] 19cal Add a comment |
12.5mi,
47:03 Cycling - Turbo Trainer
Zwift London Loop
First ride in a few weeks. Split Summary === 1) 5m - 17:59(3:36/m) 111/126bpm [399b/mi] 163cal 90/102rpm 151/242W 2) 5m - 20:01(4:00/m) 121/142bpm [484b/mi] 209cal 86/115rpm 175/449W 3) 2.51m - 9:03(3:36/m) 116/130bpm [418b/mi] 83cal 91/104rpm 153/393W Add a comment
3.5mi,
1:00:11Cross-Training - Walking
To school and extra afterwards with Frankie
Not as warm out as I thought, bloody cold in shorts! Split Summary === 1) 1m - 18:06(18:06/m) 79/112bpm [1430b/mi] 67cal 55/88rpm 2) 1m - 17:27(17:27/m) 83/114bpm [1449b/mi] 63cal 60/70rpm 3) 1m - 16:31(16:31/m) 71/83bpm [1172b/mi] 22cal 63/67rpm 4) 0.5m - 8:07(16:07/m) 79/93bpm [1273b/mi] 16cal 63/86rpm Add a comment
2mi,
35:01Cross-Training - Strengthening
Two lap Toot warm up
Jillfit ‘Benched’ 5 rounds DB chest press x 10 DB half chest press x 10 DB flies x 10 Bent over row x 10 (added this exercise!) Squat jumps x 25 A few sit ups at the end etc Split Summary === 1) 0.52m - 4:32(8:39/m) 119/132bpm [1030b/mi] 34cal 2) 0.53m - 4:14(8:03/m) 133/140bpm [1071b/mi] 37cal 3) 0.04m - 1:14(32:59/m) 122/132bpm [4023b/mi] 7cal 4) 0.89m - 25:01(28:02/m) 133/152bpm [3730b/mi] 182cal Add a comment |
4.5mi,
1:11:01 Cross-Training - Walking
With Frankie whilst Lucy was at gymnastics, got caught in the showers.
Split Summary === 1) 1m - 16:12(16:12/m) 77/92bpm [1248b/mi] 42cal 63/70rpm 2) 1m - 16:29(16:29/m) 88/112bpm [1451b/mi] 48cal 59/124rpm 3) 1m - 16:14(16:14/m) 127/144bpm [2061b/mi] 119cal 61/68rpm 4) 1m - 16:24(16:24/m) 126/145bpm [2066b/mi] 101cal 63/69rpm 5) 0.51m - 5:42(11:11/m) 136/147bpm [1521b/mi] 44cal 69/90rpm Add a comment
6.6mi,
51:00Running - Strides
Run from hotel in Reading before work
Strides every half mile. A bit stop start, took a FaceTime call and diced with death on a busy lane! Went better than I thought I’d go. Split Summary === 1) 0.9m - 7:25(8:12/m) 124/133bpm [1017b/mi] 74cal 2) 0.11m - 46(7:13/m) 136/141bpm [981b/mi] 8cal 3) 0.39m - 3:14(8:20/m) 135/144bpm [1124b/mi] 35cal 4) 0.11m - 48(7:06/m) 139/147bpm [987b/mi] 9cal 5) 0.39m - 3:12(8:16/m) 133/147bpm [1100b/mi] 33cal 6) 0.11m - 45(6:44/m) 141/143bpm [949b/mi] 8cal 7) 0.4m - 3:16(8:05/m) 128/143bpm [1035b/mi] 30cal 8) 0.1m - 43(6:55/m) 133/147bpm [921b/mi] 6cal 9) 0.38m - 3:06(8:08/m) 128/147bpm [1041b/mi] 27cal 10) 0.11m - 45(6:50/m) 146/151bpm [998b/mi] 9cal 11) 0.39m - 3:07(7:54/m) 132/152bpm [1043b/mi] 29cal 12) 0.11m - 46(6:42/m) 139/151bpm [932b/mi] 7cal 13) 0.38m - 3:01(7:57/m) 144/155bpm [1145b/mi] 36cal 14) 0.11m - 41(6:25/m) 138/148bpm [886b/mi] 6cal 15) 0.39m - 3:02(7:47/m) 142/156bpm [1104b/mi] 32cal 16) 0.12m - 47(6:38/m) 142/152bpm [942b/mi] 8cal 17) 0.39m - 3:03(7:55/m) 146/157bpm [1155b/mi] 35cal 18) 0.11m - 44(6:45/m) 148/156bpm [999b/mi] 8cal 19) 0.55m - 4:22(7:59/m) 153/165bpm [1221b/mi] 56cal 20) 0.11m - 45(6:39/m) 147/155bpm [977b/mi] 8cal 21) 0.23m - 1:47(7:50/m) 154/157bpm [1206b/mi] 23cal 22) 0.11m - 45(6:42/m) 157/161bpm [1051b/mi] 10cal 23) 0.55m - 4:10(7:35/m) 154/163bpm [1168b/mi] 54cal Add a comment |
6.4mi,
55:00 Running - Easy
Post work run with Don along The Ridgeway and Thames
Took a while to get going and a bit tricky underfoot in a couple of places but a good enjoyable run. Split Summary === 1) 1m - 8:41(8:41/m) 141/159bpm [1224b/mi] 103cal 2) 1m - 8:45(8:45/m) 134/149bpm [1173b/mi] 90cal 3) 1m - 8:41(8:41/m) 125/149bpm [1086b/mi] 71cal 4) 1m - 9:02(9:02/m) 132/150bpm [1193b/mi] 81cal 5) 1m - 8:37(8:37/m) 135/158bpm [1163b/mi] 79cal 6) 1m - 8:27(8:27/m) 139/149bpm [1174b/mi] 85cal 7) 0.35m - 2:47(8:01/m) 148/155bpm [1187b/mi] 33cal Add a comment
2.4mi,
48:01Cross-Training - Strengthening
Two lap Toot warm up
Jillfit ‘Back in the Saddle’ slightly altered. Split Summary === 1) 0.52m - 4:31(8:44/m) 111/132bpm [969b/mi] 29cal 2) 0.5m - 4:01(7:59/m) 131/148bpm [1045b/mi] 34cal 3) 0.03m - 1:30(55:48/m) 121/135bpm [6752b/mi] 9cal 4) 0.01m - 5:15(9:56:20/m) 126/144bpm [75138b/mi] 38cal 5) 0.14m - 1:01(7:21/m) 145/152bpm [1065b/mi] 10cal 6) 0.09m - 5:43(1:00:31/m) 144/174bpm [8715b/mi] 55cal 7) 0.15m - 1:01(7:00/m) 159/162bpm [1112b/mi] 12cal 8) 0.13m - 5:57(45:58/m) 145/164bpm [6665b/mi] 56cal 9) 0.53m - 3:54(7:19/m) 154/163bpm [1126b/mi] 42cal 10) 0.04m - 2:08(54:16/m) 121/153bpm [6566b/mi] 11cal 11) 0.22m - 13:00(58:16/m) 122/156bpm [7108b/mi] 60cal Add a comment |
0mi,
36:01 Cross-Training - Kickboxing
FB kickboxing workout then some core
In hotel room before work. Split Summary === 1) 0m - 36:01(0/m) 128/161bpm [INFb/mi] 267cal Add a comment |
2mi,
35:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:30(16:30/m) 79/102bpm [1304b/mi] 50cal 60/68rpm 2) 1m - 18:12(18:12/m) 82/104bpm [1492b/mi] 43cal 57/66rpm 3) 0.02m - 19(16:24/m) 94/97bpm [1542b/mi] 1cal 64/65rpm Add a comment
19mi,
1:18:21Cycling - General
Split Summary
=== 1) 5m - 21:46(4:21/m) 85/111bpm [370b/mi] 140cal 85/103rpm 108/218W 2) 5m - 20:21(4:04/m) 101/152bpm [411b/mi] 161cal 90/121rpm 133/520W 3) 5m - 20:33(4:07/m) 112/140bpm [460b/mi] 185cal 92/119rpm 151/336W 4) 4.02m - 15:41(3:54/m) 106/158bpm [414b/mi] 116cal 90/123rpm 124/576W Add a comment
3.7mi,
1:03:01Cross-Training - Walking
Split Summary
=== 1) 1m - 18:44(18:44/m) 69/85bpm [1293b/mi] 62cal 54/72rpm 2) 1m - 16:49(16:49/m) 75/85bpm [1261b/mi] 28cal 62/72rpm 3) 1m - 16:45(16:45/m) 87/101bpm [1457b/mi] 46cal 63/70rpm 4) 0.66m - 10:43(16:11/m) 91/109bpm [1473b/mi] 33cal 64/68rpm Add a comment |
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