Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Abi G F40

About

Race Times

All Races

Mileage

Training

Abi G supports Fetcheveryone! Find out how here

Team Milton Keynes, Redway Runners

Races
4
Miles
17626
Miles
67
Miles
2197
WAVA
59.81%
Half
1:50:24
20M
2:59:26
Mara
4:00:38

Best Badges

This user has collected 116 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2010
13.1mi	2	1:50:24 8:26/mi	59.81	1:50:24 59.81
20mi	1	2:59:26 8:58/mi	56.95	2:59:26 56.95
26.2mi	1	4:00:38 9:11/mi	56.47	4:00:38 56.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	2.2	0.3	0	0	0	0	2.5
2019	236	260	272	224	224	238	255	258	250	160	0	0	2376
2019	0	0	0	3	4	3	0	6	0	0	0	0	16
2018	4.7	0.6	0	0	0.5	0.8	0	0	0	0	0.1	0	6.7
2018	146	103	182	159	231	249	275	254	190	177	206	211	2383
2018	2	5	18	0	9	13	0	0	2	0	0	0	48
2017	0	0	0.1	0	0	1.1	0	0.3	0	0	0.2	1.4	3.1
2017	196	159	174	171	206	168	198	195	171	204	181	233	2256
2017	0	0	0	6	9	20	0	0	4	8	7	67	121
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	169	221	226	161	234	221	223	239	209	218	194	212	2526
2016	0	0	0	6	6	5	0	0	0	0	0	0	17
2015	194	200	244	136	130	162	144	178	186	176	174	180	2105
2015	0	0	9	8	0	0	0	0	0	0	0	5	22
2014	2.4	0	0.8	0	0	0	0	0	0	0	0	0	3.1
2014	136	200	132	205	100	122	105	162	161	123	142	147	1733
2014	0	0	0	13	45	0	18	0	0	0	0	0	76
2013	4.1	2.7	0.9	0	1.3	1.1	0	0	0	0.6	1.5	0.6	12.9
2013	156	144	151	130	197	133	130	100	131	216	199	124	1812
2013	28	0	30	22	53	0	32	25	20	0	0	0	210
2012	1.5	2.5	5.9	5.3	3.2	0.2	0	7.6	0.2	0	2.2	2.4	31
2012	7	12	68	118	120	181	252	12	34	138	192	122	1255
2012	27	33	37	21	34	167	107	273	142	65	0	28	936
2011	0	0	0	0	1	0.6	0	0	1.5	2.2	0.9	1.4	7.6
2011	107	64	95	146	133	127	72	57	48	52	44	25	968
2011	17	3	49	70	57	46	63	87	109	85	97	44	726
2010	0	0	0	0	0	0	0	0	0	18	102	84	204
2010	0	0	0	0	0	0	0	0	0	0	16	11	26
2009	0	0	0	0	0	5	0	3	0	0	0	0	8

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
0mi, 35:11 Cross-Training - Kickboxing Fitness Blender on the field at Netley 12min kickboxing workout 15min abs Split Summary === 1) 0m - 35:11(/m) 91/137bpm 150cal Add a comment 6.3mi, 50:00 Running - Strides From Netley. Strides every half mile. Felt harder than it should have been at that pace, although GPS seemed a bit up and down. Split Summary === 1) 1m - 8:15(8:15/m) 139/150bpm 97cal 7.27/8.5mph 2) 1m - 8:10(8:10/m) 147/157bpm 103cal 7.35/8.79mph 3) 1m - 8:07(8:07/m) 153/167bpm 107cal 7.39/9.14mph 4) 1m - 7:43(7:43/m) 153/166bpm 95cal 7.78/8.95mph 5) 1m - 7:44(7:44/m) 159/168bpm 104cal 7.76/8.85mph 6) 1m - 7:43(7:43/m) 164/171bpm 109cal 7.78/9.27mph 7) 0.3m - 2:19(7:41/m) 170/177bpm 34cal 7.81/8.68mph Add a comment	0mi, 45:01 Cross-Training - Kettlebells Netley gym open again Kettlebell and core workout Split Summary === 1) 0m - 45:01(/m) 81/122bpm 137cal Add a comment 0mi, 40:02 Cross-Training - Core On the mez at Netley Active and static abs then 10min core Very sweaty! Split Summary === 1) 0m - 40:02(/m) 79/144bpm 112cal Add a comment 7.1mi, 54:03 Running - Intervals Intervals at Netley 15min warm up 6 x 4mins, 1min easy Warm down. Tough going! Split Summary === 1) 1m - 8:32(8:32/m) 137/157bpm 96cal 7.04/8.1mph 2) 0.79m - 6:28(8:14/m) 140/155bpm 71cal 7.28/8.66mph 3) 0.56m - 4:00(7:06/m) 157/163bpm 53cal 8.46/9.41mph 4) 0.11m - 1:00(9:02/m) 153/164bpm 12cal 6.64/8.62mph 5) 0.55m - 4:00(7:17/m) 160/168bpm 53cal 8.23/8.89mph 6) 0.12m - 1:00(8:20/m) 132/167bpm 7cal 7.2/7.81mph 7) 0.57m - 4:00(7:00/m) 150/170bpm 45cal 8.57/10.02mph 8) 0.1m - 1:00(9:37/m) 164/171bpm 13cal 6.24/8.43mph 9) 0.58m - 4:00(6:57/m) 171/178bpm 57cal 8.63/9.31mph 10) 0.11m - 1:00(8:43/m) 168/172bpm 14cal 6.88/8.41mph 11) 0.58m - 4:00(6:56/m) 172/178bpm 58cal 8.65/9.93mph 12) 0.13m - 1:00(7:41/m) 155/175bpm 12cal 7.81/10.08mph 13) 0.59m - 4:00(6:44/m) 170/176bpm 56cal 8.91/10.04mph 14) 0.14m - 1:00(7:11/m) 163/175bpm 13cal 8.35/8.95mph 15) 1m - 7:51(7:51/m) 162/172bpm 103cal 7.64/8.85mph 16) 0.16m - 1:12(7:18/m) 169/174bpm 17cal 8.23/8.6mph Add a comment	0mi, 1:00:35 Cross-Training - Circuits In Netley gym after eating fish and chips, bread pudding and a cookie! Centurion circuit then 15min abs bootcamp. Split Summary === 1) 0m - 31:01(/m) 110/149bpm 214cal 2) 0m - 29:34(/m) 85/143bpm 80cal Add a comment 0mi, 50:01 Cross-Training - Weights Fitness Blender at Netley Upper body supersets 17min core Split Summary === 1) 0m - 50:01(/m) 79/133bpm 135cal Add a comment 6.6mi, 55:01 Running - Recovery Run Easy run, just enjoying it around Netley. Feeling tired. Split Summary === 1) 1m - 8:54(8:54/m) 127/136bpm 86cal 6.74/8.54mph 2) 1m - 8:48(8:48/m) 133/142bpm 88cal 6.82/8.14mph 3) 1m - 7:54(7:54/m) 141/147bpm 86cal 7.59/8.35mph 4) 1m - 8:18(8:18/m) 142/151bpm 89cal 7.23/7.99mph 5) 1m - 8:12(8:12/m) 146/160bpm 90cal 7.32/8.14mph 6) 1m - 8:23(8:23/m) 147/154bpm 91cal 7.16/8.08mph 7) 0.56m - 4:33(8:12/m) 147/154bpm 48cal 7.31/8.66mph Add a comment	0mi, 1:02:01 Cross-Training - Other Split Summary === 1) 0m - 1:02:01(/m) 99/140bpm 301cal Add a comment 0.6mi, 5:00 Running - Warm Down Back to base. Split Summary === 1) 0.63m - 5:00(7:58/m) 148/159bpm 61cal 7.53/8.37mph Add a comment 3.1mi, 22:16 Running - parkrun Netley parkrun on the Q Tried to push it but had nothing in the legs. Just tried to stick with the lady in front. Came up short so had to round up afterwards! 2nd lady 21.25 Split Summary === 1) 1m - 7:10(7:10/m) 149/167bpm 87cal 8.37/9.56mph 2) 1m - 7:15(7:15/m) 170/176bpm 103cal 8.27/9.6mph 3) 1m - 7:09(7:09/m) 168/176bpm 100cal 8.39/10.75mph 4) 0.11m - 41(6:25/m) 118/126bpm 2cal 9.35/10.87mph Add a comment 1.9mi, 15:00 Running - Warm Up Before Netley parkrun. Split Summary === 1) 1m - 8:14(8:14/m) 124/132bpm 76cal 7.29/7.7mph 2) 0.86m - 6:47(7:52/m) 139/150bpm 74cal 7.62/8.77mph Add a comment	0mi, 36:01 Cross-Training - Other Split Summary === 1) 0m - 36:01(/m) 97/140bpm 174cal Add a comment 2.2mi, 22:26 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 122/136bpm 88cal 6.04/7.7mph 2) 1m - 10:43(10:43/m) 127/140bpm 98cal 5.6/6.59mph 3) 0.19m - 1:47(9:12/m) 133/138bpm 17cal 6.52/8.6mph Add a comment	4.3mi, 35:01 Running - Progressive Early early run before SFIC training Unintentionally progressive! Split Summary === 1) 1m - 8:56(8:56/m) 128/143bpm 88cal 6.72/7.28mph 2) 1m - 8:16(8:16/m) 133/143bpm 82cal 7.26/7.72mph 3) 1m - 8:07(8:07/m) 131/146bpm 73cal 7.39/8.27mph 4) 1m - 7:47(7:47/m) 138/148bpm 77cal 7.71/8.43mph 5) 0.26m - 1:55(7:28/m) 140/149bpm 20cal 8.04/8.52mph Add a comment	0mi, 30:10 Cross-Training - Circuits Home too late to do 6.40 club run Circuits in the kitchen instead. Fitness Blender Brutal HIIT ladder. Split Summary === 1) 0m - 20:00(/m) 116/148bpm 158cal 2) 0m - 10:10(/m) 89/142bpm 32cal Add a comment 5mi, 41:01 Running - Easy Early run from TC on way to Sully after dropping Lucy at swimming. Split Summary === 1) 1m - 8:31(8:31/m) 134/145bpm 93cal 7.04/7.85mph 2) 1m - 8:07(8:07/m) 131/141bpm 77cal 7.39/8.27mph 3) 1m - 7:55(7:55/m) 125/137bpm 63cal 7.58/8.52mph 4) 1m - 8:17(8:17/m) 132/142bpm 72cal 7.24/7.99mph 5) 1m - 7:52(7:52/m) 140/150bpm 81cal 7.62/10.06mph 6) 0.04m - 18(7:11/m) 150/150bpm 3cal 8.36/8.97mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
5.3mi, 40:00 Running - Strides Earlyish Run Steady with strides every half mile. First chilly run! Split Summary === 1) 1m - 8:05(8:05/m) 134/151bpm 86cal 7.43/9.06mph 2) 1m - 7:51(7:51/m) 136/148bpm 82cal 7.64/10.25mph 3) 1m - 7:28(7:28/m) 140/152bpm 80cal 8.03/9.5mph 4) 1m - 7:30(7:30/m) 140/149bpm 78cal 8/9.33mph 5) 1m - 7:11(7:11/m) 149/156bpm 85cal 8.35/9.83mph 6) 0.27m - 1:55(7:05/m) 148/153bpm 22cal 8.47/9.18mph Add a comment	0mi, 30:00 Cross-Training - Strengthening Fitness Blender Upper body strength set 10min core Split Summary === 1) 0m - 30:00(/m) 64/129bpm 53cal Add a comment 6.5mi, 53:01 Running - Easy Longer route to school with Frankie then out to Decathlon to swap swimming costumes. Trying to keep it easy 🤔 Split Summary === 1) 1m - 8:25(8:25/m) 119/135bpm 73cal 7.13/8.41mph 2) 1m - 7:56(7:56/m) 117/131bpm 58cal 7.57/8.85mph 3) 1m - 7:56(7:56/m) 137/147bpm 86cal 7.56/8.29mph 4) 1m - 8:12(8:12/m) 130/150bpm 74cal 7.31/9.18mph 5) 1m - 8:10(8:10/m) 133/143bpm 76cal 7.35/8.45mph 6) 1m - 8:10(8:10/m) 140/149bpm 86cal 7.35/8.91mph 7) 0.53m - 4:13(7:59/m) 147/153bpm 48cal 7.51/8.18mph Add a comment	0mi, 46:01 Cross-Training - Kettlebells Fitness Blender Kettlebell and abs combo workout Split Summary === 1) 0m - 46:01(/m) 65/122bpm 93cal Add a comment 5.1mi, 42:01 Running - Easy Loop with Frankie around SW then home, then loop to meet school drop off then a loop home. Legs felt a bit sluggish on the hills. Split Summary === 1) 1m - 8:44(8:44/m) 121/138bpm 78cal 6.88/7.43mph 2) 1m - 8:09(8:09/m) 126/150bpm 73cal 7.36/8.54mph 3) 1m - 8:08(8:08/m) 113/134bpm 54cal 7.38/8.47mph 4) 1m - 8:00(8:00/m) 141/153bpm 91cal 7.5/8.58mph 5) 1m - 8:10(8:10/m) 125/151bpm 65cal 7.36/8.64mph 6) 0.11m - 50(7:31/m) 139/148bpm 8cal 7.97/8.41mph Add a comment	4.1mi, 32:01 Running - Strides Early run after dropping Lucy at swimming. Took Frankie for her first dark outing. A few strides. Split Summary === 1) 1m - 8:20(8:20/m) 120/143bpm 73cal 7.2/8.62mph 2) 1m - 7:55(7:55/m) 131/145bpm 78cal 7.58/8.62mph 3) 1m - 7:39(7:39/m) 133/147bpm 74cal 7.84/9.98mph 4) 1m - 7:39(7:39/m) 143/152bpm 86cal 7.84/10.31mph 5) 0.06m - 28(7:18/m) 149/151bpm 5cal 8.21/8.14mph Add a comment	26.5mi, 3:26:10 Running - Race Chester Marathon (PSUK) 3.26.08 Started off with Ian (WYP) probably a bit fast. Felt terrible from about 8 miles, so let him go off. Struggled on and actually caught him up in the last mile. Weather could’ve been worse. A bit of rain and quite windy in places. Didn’t feel fast and flat! Had 3 normal and 1 caffeine gel. Dennis was looking after the girls. Split Summary === 1) 1m - 7:40(7:40/m) 136/156bpm 87cal 7.83/8.41mph 2) 1m - 7:22(7:22/m) 147/164bpm 92cal 8.14/8.62mph 3) 1m - 7:32(7:32/m) 152/163bpm 97cal 7.97/8.16mph 4) 1m - 7:40(7:40/m) 155/162bpm 102cal 7.82/8.31mph 5) 1m - 7:22(7:22/m) 150/159bpm 89cal 8.14/8.39mph 6) 1m - 7:41(7:41/m) 152/156bpm 93cal 7.81/8.18mph 7) 1m - 7:41(7:41/m) 153/155bpm 93cal 7.81/8.33mph 8) 1m - 7:41(7:41/m) 152/155bpm 89cal 7.8/8.01mph 9) 1m - 7:35(7:35/m) 152/160bpm 86cal 7.91/8.56mph 10) 1m - 7:39(7:39/m) 155/160bpm 91cal 7.85/8.18mph 11) 1m - 7:41(7:41/m) 154/160bpm 88cal 7.8/8.01mph 12) 1m - 7:44(7:44/m) 154/159bpm 87cal 7.75/7.95mph 13) 1m - 8:09(8:09/m) 158/161bpm 102cal 7.36/7.87mph 14) 1m - 7:55(7:55/m) 157/160bpm 90cal 7.58/8.22mph 15) 1m - 7:40(7:40/m) 156/159bpm 79cal 7.83/8.1mph 16) 1m - 7:52(7:52/m) 155/159bpm 74cal 7.63/8.01mph 17) 1m - 8:08(8:08/m) 158/165bpm 87cal 7.38/8.06mph 18) 1m - 8:01(8:01/m) 157/163bpm 81cal 7.49/9mph 19) 1m - 8:01(8:01/m) 158/175bpm 83cal 7.48/8.18mph 20) 1m - 7:51(7:51/m) 152/157bpm 56cal 7.64/8.41mph 21) 1m - 8:08(8:08/m) 153/160bpm 59cal 7.38/7.99mph 22) 1m - 7:57(7:57/m) 153/158bpm 59cal 7.54/7.87mph 23) 1m - 8:09(8:09/m) 156/164bpm 75cal 7.37/7.89mph 24) 1m - 7:53(7:53/m) 155/160bpm 66cal 7.61/8.41mph 25) 1m - 8:03(8:03/m) 159/165bpm 86cal 7.46/8.29mph 26) 1m - 7:45(7:45/m) 160/171bpm 86cal 7.74/9.02mph 27) 0.46m - 3:20(7:17/m) 162/177bpm 36cal 8.25/8.72mph Add a comment	0mi, 32:06 Cross-Training - Core Fitness Blender Upper body HIIT 20 min core Split Summary === 1) 0m - 32:06(/m) 73/90bpm 85cal Add a comment 4.1mi, 37:01 Running - Recovery Run Catching up with Mack and Amanda Legs tired as expected, so nice to keep the pace steady. Split Summary === 1) 1m - 9:42(9:42/m) 116/142bpm 82cal 6.19/6.59mph 2) 1m - 9:07(9:07/m) 118/134bpm 70cal 6.59/7.66mph 3) 1m - 8:59(8:59/m) 118/124bpm 66cal 6.68/7.06mph 4) 1m - 8:44(8:44/m) 126/141bpm 74cal 6.87/7.53mph 5) 0.06m - 30(8:13/m) 134/136bpm 5cal 7.3/7.62mph Add a comment	0mi, 30:00 Cross-Training - Kickboxing Fitness Blender Kickboxing and HIIT combo Split Summary === 1) 0m - 30:00(/m) 89/127bpm 132cal Add a comment 4.1mi, 33:01 Running - Strides Out with Frankie up to NBW Included a few strides to focus on form and not shuffling! Split Summary === 1) 1m - 8:35(8:35/m) 121/147bpm 78cal 7/9.56mph 2) 1m - 8:08(8:08/m) 136/149bpm 88cal 7.38/8.7mph 3) 1m - 7:59(7:59/m) 138/148bpm 86cal 7.52/9.04mph 4) 1m - 7:43(7:43/m) 131/149bpm 65cal 7.77/10.48mph 5) 0.09m - 36(6:47/m) 132/136bpm 4cal 8.84/9.35mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
0mi, 15:00 Cross-Training - Core Fitness Blender Abs boot camp Split Summary === 1) 0m - 15:00(/m) 83/102bpm 52cal Add a comment 4.2mi, 35:01 Running - Easy Turning the legs over, last run in UK before Chicago. Split Summary === 1) 1m - 8:32(8:32/m) 127/140bpm 86cal 7.02/8.16mph 2) 1m - 8:22(8:22/m) 134/143bpm 88cal 7.18/8.43mph 3) 1m - 8:10(8:10/m) 133/143bpm 79cal 7.34/8.43mph 4) 1m - 8:00(8:00/m) 133/144bpm 73cal 7.5/8.39mph 5) 0.24m - 1:57(7:57/m) 143/147bpm 21cal 7.54/7.72mph Add a comment	4.1mi, 33:01 Running - Easy Easy stop start run with Kas after a long day travelling to Chicago. Checking out the start finish areas. Split Summary === 1) 1m - 7:55(7:55/m) 116/128bpm 67cal 7.58/9.46mph 2) 1m - 8:21(8:21/m) 128/137bpm 81cal 7.19/7.95mph 3) 1m - 8:24(8:24/m) 118/133bpm 59cal 7.14/9.31mph 4) 1m - 7:54(7:54/m) 121/141bpm 60cal 7.6/10.27mph 5) 0.05m - 27(9:36/m) 121/123bpm 3cal 6.25/9.04mph Add a comment	3.4mi, 26:00 Running - Easy Easy leg stretch with Jen in the rainy drizzle. GPS all over the place. Definitely wasn’t that fast! Split Summary === 1) 1m - 7:07(7:07/m) 117/136bpm 62cal 8.43/8.47mph 2) 1m - 7:38(7:38/m) 129/140bpm 75cal 7.87/8.77mph 3) 1m - 8:04(8:04/m) 122/144bpm 63cal 7.44/8.89mph 4) 0.35m - 3:12(9:04/m) 139/145bpm 36cal 6.62/8.47mph Add a comment	4.1mi, 34:14 Running - Race Chicago 5k Breakfast Run Ran/jogged as a group from last corral. Freezing cold and they ran out of bobble hats when we finished. Upset is an understatement! #wheresmybobble #bobblegate Split Summary === 1) 1m - 8:20(8:20/m) 134/156bpm 92cal 7.2/7.68mph 2) 1m - 7:45(7:45/m) 159/171bpm 107cal 7.74/9.52mph 3) 1m - 7:39(7:39/m) 164/169bpm 110cal 7.84/9.81mph 4) 1m - 9:45(9:45/m) 154/179bpm 119cal 6.16/7.87mph 5) 0.07m - 46(11:24/m) 125/132bpm 5cal 5.26/5.53mph Add a comment	27.2mi, 3:21:46 Running - Race Chicago Marathon 3.21 Started steady as I didn’t know how I would feel. Just kept the pace going and did a negative split. Cold and windy in places. Mostly enjoyed it which was the main priority. Wanted under 3.30 and preferably 3.25 so pleased with final time. Good support around the course. Split Summary === 1) 1m - 7:40(7:40/m) 124/136bpm 71cal 7.83/9.29mph 2) 1m - 7:11(7:11/m) 135/149bpm 75cal 8.35/9.54mph 3) 1m - 7:08(7:08/m) 141/145bpm 81cal 8.41/9.52mph 4) 1m - 7:33(7:33/m) 145/153bpm 88cal 7.95/9.91mph 5) 1m - 7:28(7:28/m) 144/147bpm 83cal 8.04/9.35mph 6) 1m - 7:36(7:36/m) 145/149bpm 84cal 7.89/9.14mph 7) 1m - 7:35(7:35/m) 145/150bpm 82cal 7.91/9.16mph 8) 1m - 7:26(7:26/m) 146/150bpm 79cal 8.07/9.25mph 9) 1m - 7:44(7:44/m) 147/152bpm 80cal 7.76/8.43mph 10) 1m - 7:39(7:39/m) 144/153bpm 71cal 7.84/8.56mph 11) 1m - 7:35(7:35/m) 146/151bpm 73cal 7.91/9.02mph 12) 1m - 7:29(7:29/m) 145/151bpm 67cal 8.01/9.81mph 13) 1m - 7:24(7:24/m) 149/155bpm 76cal 8.1/8.52mph 14) 1m - 6:54(6:54/m) 154/168bpm 79cal 8.69/9.29mph 15) 1m - 5:38(5:38/m) 147/152bpm 47cal 10.64/10.02mph 16) 1m - 7:37(7:37/m) 148/159bpm 62cal 7.87/8.81mph 17) 1m - 7:42(7:42/m) 149/156bpm 68cal 7.79/8.14mph 18) 1m - 7:29(7:29/m) 150/156bpm 64cal 8.02/9.37mph 19) 1m - 7:30(7:30/m) 149/153bpm 60cal 8/8.77mph 20) 1m - 7:23(7:23/m) 151/157bpm 66cal 8.12/9.2mph 21) 1m - 7:37(7:37/m) 152/157bpm 67cal 7.88/8.77mph 22) 1m - 7:33(7:33/m) 153/162bpm 71cal 7.95/8.52mph 23) 1m - 7:31(7:31/m) 154/162bpm 73cal 7.98/9.25mph 24) 1m - 7:34(7:34/m) 154/159bpm 70cal 7.93/10.06mph 25) 1m - 7:33(7:33/m) 155/159bpm 72cal 7.94/8.47mph 26) 1m - 7:32(7:32/m) 156/161bpm 75cal 7.97/8.54mph 27) 1m - 7:21(7:21/m) 160/167bpm 86cal 8.17/10.16mph 28) 0.21m - 1:22(6:32/m) 170/178bpm 19cal 9.19/10.02mph Add a comment 0.7mi, 8:00 Running - Warm Up Jog to start area with Jen, Julie and Aidy Split Summary === 1) 0.73m - 8:00(10:58/m) 133/156bpm 81cal 5.47/6.78mph Add a comment	4.7mi, 43:01 Running - Recovery Run Recovery jog plod with Jen and Julie. Messing around and taking loads of photos. Absolutely gorgeous morning and legs were stiff but not too bad. Split Summary === 1) 1m - 9:42(9:42/m) 115/125bpm 77cal 6.18/7.89mph 2) 1m - 9:12(9:12/m) 114/124bpm 67cal 6.52/7.28mph 3) 1m - 9:22(9:22/m) 115/131bpm 67cal 6.4/8.66mph 4) 1m - 9:05(9:05/m) 115/134bpm 61cal 6.6/7.56mph 5) 0.02m - 13(9:53/m) 132/132bpm 1cal 6.07/6.55mph 6) 0.67m - 5:26(8:09/m) 123/137bpm 44cal 7.36/8.87mph Add a comment	3.3mi, 27:00 Running - Easy Trying to ease the cankles from flying With Frankie to school pick up. Split Summary === 1) 1m - 8:51(8:51/m) 125/149bpm 84cal 6.78/7.58mph 2) 1m - 8:02(8:02/m) 144/152bpm 95cal 7.47/8.52mph 3) 1m - 7:53(7:53/m) 135/147bpm 76cal 7.62/8.79mph 4) 0.28m - 2:15(8:08/m) 129/141bpm 18cal 7.38/9.64mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0mi, 18:00 Cross-Training - Core Fitness Blender core workout Split Summary === 1) 0m - 18:00(/m) 72/86bpm 38cal Add a comment 4.1mi, 33:01 Running - Easy Back from MK Springers Split Summary === 1) 1m - 8:30(8:30/m) 139/150bpm 97cal 7.06/8.31mph 2) 1m - 8:04(8:04/m) 135/153bpm 82cal 7.44/8.47mph 3) 1m - 8:10(8:10/m) 137/148bpm 81cal 7.35/8.72mph 4) 1m - 7:50(7:50/m) 137/148bpm 74cal 7.67/8.45mph 5) 0.06m - 28(7:37/m) 139/147bpm 4cal 7.88/7.78mph Add a comment	0mi, 22:06 Cross-Training - Other Split Summary === 1) 0m - 22:06(/m) 125/153bpm 205cal Add a comment 0mi, 10:01 Cross-Training - Other Split Summary === 1) 0m - 10:01(/m) 77/131bpm 30cal Add a comment 7.5mi, 1:02:01 Running - Easy From Stantonbury whilst Lucy was swimming. Along the canal in the dark, thick fog and a crappy head torch. Quite enjoyed it though. Split Summary === 1) 1m - 8:27(8:27/m) 118/130bpm 72cal 7.1/8.16mph 2) 1m - 8:21(8:21/m) 124/128bpm 73cal 7.19/9.04mph 3) 1m - 8:26(8:26/m) 121/130bpm 64cal 7.12/7.87mph 4) 1m - 8:07(8:07/m) 126/143bpm 66cal 7.39/8.47mph 5) 1m - 8:16(8:16/m) 128/136bpm 66cal 7.25/7.87mph 6) 1m - 8:02(8:02/m) 126/135bpm 57cal 7.47/8.77mph 7) 1m - 8:07(8:07/m) 133/141bpm 68cal 7.39/8.43mph 8) 0.54m - 4:15(7:54/m) 133/140bpm 35cal 7.6/8.16mph Add a comment	0mi, 26:01 Cross-Training - Kettlebells Fitness Blender Kettlebell workout Split Summary === 1) 0m - 26:01(/m) 87/112bpm 98cal Add a comment 5.1mi, 42:02 Running - Easy From school with Rob and Frankie to start with then solo up to top of Oxley Park and back. Split Summary === 1) 1m - 8:48(8:48/m) 119/132bpm 76cal 6.81/8.06mph 2) 1m - 8:35(8:35/m) 130/140bpm 84cal 6.98/7.91mph 3) 1m - 8:09(8:09/m) 134/147bpm 80cal 7.37/7.93mph 4) 1m - 8:01(8:01/m) 147/163bpm 97cal 7.48/7.91mph 5) 1m - 7:54(7:54/m) 142/155bpm 82cal 7.6/9.1mph 6) 0.08m - 34(7:24/m) 144/146bpm 6cal 8.1/8.43mph Add a comment	0mi, 11:01 Cross-Training - Core Quick Fitness Blender 10min core Split Summary === 1) 0m - 11:01(/m) 75/87bpm 26cal Add a comment 3.4mi, 25:00 Running - Steady-State Dropped at Westcroft with Frankie and ran home. Got going at a good pace, after an initial row with some drunken twat! Split Summary === 1) 1m - 7:28(7:28/m) 122/140bpm 66cal 8.03/9.52mph 2) 1m - 7:33(7:33/m) 133/148bpm 75cal 7.94/8.93mph 3) 1m - 7:14(7:14/m) 135/145bpm 71cal 8.29/9.43mph 4) 0.38m - 2:44(7:13/m) 137/150bpm 27cal 8.31/9.52mph Add a comment 0mi, 10:01 Cross-Training - Strengthening Fitness Blender Upper body HIIT Split Summary === 1) 0m - 10:01(/m) 71/101bpm 22cal Add a comment 6.6mi, 54:03 Running - Easy Early solo run before collecting Lucy from swimming. Split Summary === 1) 1m - 8:38(8:38/m) 141/156bpm 102cal 6.95/8.22mph 2) 1m - 8:10(8:10/m) 154/163bpm 108cal 7.35/8.79mph 3) 1m - 8:14(8:14/m) 154/159bpm 108cal 7.29/8.43mph 4) 1m - 7:58(7:58/m) 150/156bpm 95cal 7.54/8.72mph 5) 1m - 8:11(8:11/m) 155/165bpm 104cal 7.33/8.89mph 6) 1m - 7:53(7:53/m) 153/163bpm 94cal 7.61/9.12mph 7) 0.59m - 5:01(8:26/m) 158/163bpm 65cal 7.11/7.85mph Add a comment	8.2mi, 1:04:01 Running - Steady-State Dropped off to run home on the way back from kids CX. Went better than I thought, quite enjoyable. Split Summary === 1) 1m - 8:06(8:06/m) 119/127bpm 70cal 7.41/7.72mph 2) 1m - 8:11(8:11/m) 134/144bpm 86cal 7.33/7.95mph 3) 1m - 7:58(7:58/m) 140/153bpm 87cal 7.53/7.89mph 4) 1m - 7:43(7:43/m) 143/156bpm 86cal 7.78/8.77mph 5) 1m - 7:50(7:50/m) 145/156bpm 88cal 7.66/8.33mph 6) 1m - 7:38(7:38/m) 147/153bpm 85cal 7.86/9mph 7) 1m - 7:43(7:43/m) 150/161bpm 90cal 7.78/8.29mph 8) 1m - 7:40(7:40/m) 150/161bpm 86cal 7.83/8.45mph 9) 0.17m - 1:13(7:09/m) 151/156bpm 13cal 8.4/8.35mph Add a comment	0mi, 20:01 Cross-Training - Strengthening Fitness Blender 7min total body workout 10min core Split Summary === 1) 0m - 20:01(/m) 69/137bpm 48cal Add a comment 7.6mi, 1:01:31 Running - Steady-State Just running, from school drop off. Was only going to do 4 or 5, not sure what happened. Split Summary === 1) 1m - 8:40(8:40/m) 117/130bpm 73cal 6.92/7.58mph 2) 1m - 8:27(8:27/m) 122/134bpm 72cal 7.11/7.93mph 3) 1m - 8:06(8:06/m) 128/140bpm 73cal 7.4/8.41mph 4) 1m - 8:14(8:14/m) 132/144bpm 76cal 7.28/9.1mph 5) 1m - 8:05(8:05/m) 137/147bpm 80cal 7.42/8.18mph 6) 1m - 8:02(8:02/m) 138/144bpm 78cal 7.47/8.35mph 7) 1m - 7:45(7:45/m) 135/147bpm 65cal 7.74/8.62mph 8) 0.55m - 4:12(7:42/m) 135/145bpm 33cal 7.8/8.37mph Add a comment	0mi, 50:00 Cross-Training - Other Split Summary === 1) 0m - 50:00(/m) 75/150bpm 124cal Add a comment 5.6mi, 45:01 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 117/128bpm 73cal 7.06/7.76mph 2) 1m - 8:29(8:29/m) 127/137bpm 80cal 7.08/8.31mph 3) 1m - 7:57(7:57/m) 135/138bpm 83cal 7.55/8.85mph 4) 1m - 7:51(7:51/m) 137/143bpm 81cal 7.64/9.73mph 5) 1m - 7:45(7:45/m) 140/146bpm 81cal 7.74/8.93mph 6) 0.58m - 4:29(7:40/m) 142/147bpm 47cal 7.82/8.58mph Add a comment

2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:00:38	56.47%
Oakley 20	20mi	28 Mar	2:59:26	56.95%
Hogweed Hilly Half	13.1mi	14 Mar	1:54:11	57.83%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:50:24	59.81%