Abi G F40
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Race Times
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Mileage
Training
-
Races
4 -
Miles
14369 -
Miles
64 -
Miles
2180 -
WAVA
59.81% -
Half
1:50:24 -
20M
2:59:26 -
Mara
4:00:38
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| Dist | Race | Best | Pace | WAVA | Races | 2010 |
|---|---|---|---|---|---|---|
| 13.1mi | Nike Milton Keynes Half Marathon13.1mi | 1:50:24 | 8:26 | 59.81 | 2 | 1:50:24 |
| 20mi | Oakley 2020mi | 2:59:26 | 8:58 | 56.95 | 1 | 2:59:26 |
| 26.2mi | Edinburgh Marathon26.2mi | 4:00:38 | 9:11 | 56.47 | 1 | 4:00:38 |
2010 |
Date | Result | WAVA |
| Edinburgh Marathon | 23 May | 4:00:38 | 56.47% |
| Oakley 20 | 28 Mar | 2:59:26 | 56.95% |
| Hogweed Hilly Half | 14 Mar | 1:54:11 | 57.83% |
| Nike Milton Keynes Half Marathon | 7 Mar | 1:50:24 | 59.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 146 | 103 | 182 | 159 | 231 | 249 | 275 | 155 | 0 | 0 | 0 | 0 | 1501 |
| 2018 | 2 | 5 | 18 | 0 | 9 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2018 | 4.7 | 0.6 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
| 2017 | 196 | 159 | 174 | 171 | 206 | 168 | 198 | 195 | 171 | 204 | 181 | 233 | 2256 |
| 2017 | 0 | 0 | 0 | 6 | 9 | 20 | 0 | 0 | 4 | 8 | 7 | 67 | 121 |
| 2017 | 0 | 0 | 0.1 | 0 | 0 | 1.1 | 0 | 0.3 | 0 | 0 | 0.2 | 1.4 | 3.1 |
| 2016 | 169 | 221 | 226 | 161 | 234 | 221 | 223 | 239 | 209 | 218 | 194 | 212 | 2526 |
| 2016 | 0 | 0 | 0 | 6 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2015 | 194 | 200 | 244 | 136 | 130 | 162 | 144 | 178 | 186 | 176 | 174 | 180 | 2105 |
| 2015 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 22 |
| 2014 | 136 | 200 | 132 | 205 | 100 | 122 | 105 | 162 | 161 | 123 | 142 | 147 | 1733 |
| 2014 | 0 | 0 | 0 | 13 | 45 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2014 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2013 | 156 | 144 | 151 | 130 | 197 | 133 | 130 | 100 | 131 | 216 | 199 | 124 | 1812 |
| 2013 | 28 | 0 | 30 | 22 | 53 | 0 | 32 | 25 | 20 | 0 | 0 | 0 | 210 |
| 2013 | 4.1 | 2.7 | 0.9 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0.6 | 1.5 | 0.6 | 12.9 |
| 2012 | 7 | 12 | 68 | 118 | 120 | 181 | 252 | 12 | 34 | 138 | 192 | 122 | 1255 |
| 2012 | 27 | 33 | 37 | 21 | 34 | 167 | 107 | 273 | 142 | 65 | 0 | 28 | 936 |
| 2012 | 1.5 | 2.5 | 5.9 | 5.3 | 3.2 | 0.2 | 0 | 7.6 | 0.2 | 0 | 2.2 | 2.4 | 31 |
| 2011 | 107 | 64 | 95 | 146 | 133 | 127 | 72 | 57 | 48 | 52 | 44 | 25 | 968 |
| 2011 | 17 | 3 | 49 | 70 | 57 | 46 | 63 | 87 | 109 | 85 | 97 | 44 | 726 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 1.5 | 2.2 | 0.9 | 1.4 | 7.6 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 102 | 84 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 26 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
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Tue 24th Jul
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Thu 26th Jul
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Sat 28th Jul
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0mi,
10:00 Cross-Training - Core
Short core workout
10 x 50/10  Add a comment
8.2mi,
1:03:00Running - Intervals
Intervals with Dennis
18 min warm up 10 x 2mins with 2 recovery Cool down Hot morning again. Quite enjoyed it. Not a blistering pace. Off to Spain later today Split Summary === 1) 1m - 8:07(8:07/m) 131/143bpm 94cal 7.4/7.91mph 2) 1m - 8:07(8:07/m) 136/149bpm 96cal 7.4/8.33mph 3) 0.22m - 1:49(8:06/m) 132/137bpm 19cal 7.4/7.87mph 4) 0.3m - 2:01(6:37/m) 141/154bpm 23cal 9.08/10.08mph 5) 0.24m - 1:59(8:08/m) 143/153bpm 25cal 7.38/9.08mph 6) 0.28m - 2:02(7:16/m) 152/159bpm 27cal 8.25/8.54mph 7) 0.25m - 2:00(8:08/m) 146/158bpm 26cal 7.38/8.58mph 8) 0.29m - 2:01(6:52/m) 150/155bpm 27cal 8.73/9.43mph 9) 0.26m - 2:00(7:48/m) 145/155bpm 25cal 7.69/9.08mph 10) 0.29m - 2:01(6:56/m) 155/160bpm 28cal 8.65/8.7mph 11) 0.24m - 2:01(8:21/m) 150/158bpm 26cal 7.18/8.7mph 12) 0.29m - 2:02(6:58/m) 155/162bpm 28cal 8.61/9mph 13) 0.22m - 1:52(8:19/m) 153/162bpm 26cal 7.21/8.08mph 14) 0.3m - 2:01(6:45/m) 154/159bpm 27cal 8.89/10.14mph 15) 0.25m - 2:04(8:18/m) 150/159bpm 27cal 7.22/8.66mph 16) 0.3m - 2:01(6:50/m) 158/167bpm 28cal 8.78/8.87mph 17) 0.25m - 2:00(8:07/m) 149/167bpm 25cal 7.39/8.5mph 18) 0.29m - 2:01(7:00/m) 155/164bpm 26cal 8.57/9.48mph 19) 0.24m - 2:00(8:23/m) 140/165bpm 18cal 7.16/8.04mph 20) 0.31m - 2:02(6:40/m) 153/158bpm 27cal 9/10.6mph 21) 0.23m - 2:00(8:44/m) 146/155bpm 23cal 6.87/9.2mph 22) 0.29m - 2:03(6:58/m) 159/164bpm 28cal 8.61/9.06mph 23) 0.83m - 6:47(8:13/m) 147/165bpm 79cal 7.31/9.23mph Add a comment |
1.2mi,
10:06 Running - Warm Down
Waddle back to Damian and Amanda’s gaff.
Split Summary === 1) 1m - 8:31(8:31/m) 147/157bpm 114cal 7.04/7.7mph 2) 0.2m - 1:35(7:53/m) 154/156bpm 22cal 7.61/8.1mph Add a comment
14.1mi,
1:52:01Running - Medium Long Run
From Hacienda Del Alamo
Ended up an out an back as couldn’t get passed a gate. Hot and tough. Felt very uphill on the way out, roads and then on to tracks. At least there was downhill on the way back. Split Summary === 1) 1m - 8:18(8:18/m) 118/128bpm 79cal 7.23/7.91mph 2) 1m - 8:32(8:32/m) 129/136bpm 91cal 7.04/7.85mph 3) 1m - 7:59(7:59/m) 143/151bpm 103cal 7.52/7.85mph 4) 1m - 8:24(8:24/m) 136/150bpm 91cal 7.14/8.22mph 5) 1m - 8:20(8:20/m) 132/147bpm 77cal 7.2/8.85mph 6) 1m - 7:58(7:58/m) 139/154bpm 83cal 7.53/8.54mph 7) 1m - 7:44(7:44/m) 146/159bpm 93cal 7.77/9.41mph 8) 1m - 8:03(8:03/m) 145/153bpm 96cal 7.45/8.33mph 9) 1m - 8:30(8:30/m) 152/156bpm 114cal 7.05/7.53mph 10) 1m - 7:13(7:13/m) 145/154bpm 80cal 8.32/8.91mph 11) 1m - 7:49(7:49/m) 145/152bpm 79cal 7.67/8.66mph 12) 1m - 7:18(7:18/m) 152/158bpm 94cal 8.21/8.41mph 13) 1m - 7:52(7:52/m) 147/159bpm 82cal 7.63/8.47mph 14) 1m - 7:15(7:15/m) 159/166bpm 100cal 8.27/8.97mph 15) 0.1m - 44(7:23/m) 165/167bpm 10cal 8.12/8.43mph Add a comment |
0mi,
38:02 Cross-Training - Circuits
By pool in Spain 🇪🇸
Fitness Blender Brutal HIIT ladder Cardio kickboxing Split Summary === 1) 0m - 22:01(/m) 116/140bpm 190cal 2) 0m - 16:01(/m) 112/134bpm 103cal Add a comment
3.5mi,
31:01Running - Recovery Run
From Valle Del Este
Loosening the legs. Split Summary === 1) 1m - 9:16(9:16/m) 125/142bpm 98cal 6.47/6.93mph 2) 1m - 8:46(8:46/m) 126/138bpm 88cal 6.85/7.41mph 3) 1m - 8:35(8:35/m) 125/146bpm 78cal 6.98/7.64mph 4) 0.52m - 4:24(8:27/m) 136/147bpm 49cal 7.11/7.81mph Add a comment |
8.1mi,
1:05:01 Running - Intervals
From Valle Valle Del Este
2 mile warm up 15 x 45s fluid, 1.15 recovery Cool down. Hot and no shade. Don’t mind this session though. Legs are heavy. Split Summary === 1) 1m - 8:44(8:44/m) 133/149bpm 102cal 6.87/7.68mph 2) 1m - 8:48(8:48/m) 137/149bpm 104cal 6.82/7.53mph 3) 0.04m - 28(10:46/m) 151/158bpm 6cal 5.57/6.1mph 4) 0.12m - 46(6:35/m) 128/141bpm 7cal 9.12/9.33mph 5) 0.16m - 1:14(7:59/m) 141/147bpm 15cal 7.52/9.29mph 6) 0.12m - 46(6:34/m) 141/147bpm 9cal 9.14/9.23mph 7) 0.15m - 1:15(8:28/m) 146/150bpm 16cal 7.08/9.2mph 8) 0.11m - 46(7:08/m) 153/156bpm 10cal 8.42/8.45mph 9) 0.16m - 1:16(8:07/m) 149/158bpm 16cal 7.39/8.5mph 10) 0.12m - 46(6:35/m) 144/148bpm 9cal 9.1/9.2mph 11) 0.16m - 1:15(7:53/m) 146/152bpm 16cal 7.61/9.02mph 12) 0.1m - 46(7:21/m) 147/155bpm 9cal 8.17/8.18mph 13) 0.14m - 1:16(9:10/m) 157/159bpm 17cal 6.55/8.18mph 14) 0.11m - 47(6:47/m) 157/160bpm 11cal 8.84/9mph 15) 0.15m - 1:13(8:09/m) 157/162bpm 17cal 7.36/9mph 16) 0.12m - 46(6:31/m) 152/156bpm 10cal 9.21/9.48mph 17) 0.15m - 1:15(8:19/m) 154/160bpm 17cal 7.22/9.43mph 18) 0.13m - 50(6:37/m) 154/161bpm 11cal 9.07/9.25mph 19) 0.14m - 1:15(8:57/m) 157/163bpm 17cal 6.71/9.14mph 20) 0.11m - 46(6:57/m) 157/161bpm 10cal 8.63/8.93mph 21) 0.16m - 1:14(7:54/m) 157/163bpm 17cal 7.59/8.95mph 22) 0.13m - 48(6:13/m) 153/157bpm 10cal 9.66/10.06mph 23) 0.14m - 1:12(8:23/m) 154/159bpm 16cal 7.16/9.98mph 24) 0.11m - 47(7:02/m) 159/165bpm 11cal 8.53/8.7mph 25) 0.14m - 1:14(9:05/m) 161/166bpm 17cal 6.6/8.68mph 26) 0.11m - 46(6:58/m) 160/166bpm 10cal 8.62/9.06mph 27) 0.14m - 1:13(8:30/m) 161/169bpm 17cal 7.06/8.95mph 28) 0.12m - 47(6:33/m) 155/161bpm 10cal 9.16/10.08mph 29) 0.14m - 1:14(8:58/m) 162/164bpm 17cal 6.69/9.16mph 30) 0.11m - 47(7:06/m) 164/166bpm 11cal 8.44/8.83mph 31) 0.14m - 1:15(8:41/m) 161/167bpm 18cal 6.91/8.68mph 32) 0.13m - 49(6:18/m) 146/153bpm 9cal 9.51/10.27mph 33) 0.16m - 1:22(8:27/m) 155/158bpm 18cal 7.1/9.58mph 34) 1m - 8:25(8:25/m) 155/163bpm 113cal 7.13/8.1mph 35) 1m - 7:29(7:29/m) 154/165bpm 97cal 8.02/9.2mph 36) 0.11m - 44(6:51/m) 158/160bpm 10cal 8.76/8.7mph Add a comment |
5.1mi,
44:01 Running - Recovery Run
Easy run with Rob around complex then an extra solo loop to make up to 5 miles.
Split Summary === 1) 1m - 9:08(9:08/m) 119/132bpm 85cal 6.57/7.49mph 2) 1m - 8:37(8:37/m) 123/136bpm 81cal 6.97/7.7mph 3) 1m - 8:55(8:55/m) 140/157bpm 106cal 6.74/7.41mph 4) 1m - 8:16(8:16/m) 128/147bpm 72cal 7.25/8.04mph 5) 1m - 8:31(8:31/m) 130/151bpm 77cal 7.05/7.91mph 6) 0.08m - 34(7:33/m) 143/147bpm 6cal 7.95/7.99mph Add a comment |
22.1mi,
3:06:01 Running - Long Run
In Spain, roasting by the end.
Started ok as the sun was only just up. Final hour back along the sea front was real hot going. Rob and the girls met me at about 14 miles, 17 and 20 to refill my water. Had a wyldsson tube before I started then a gel about 9 miles in but just needed fluid after that. Drank about 2 litres during the run. Split Summary === 1) 1m - 8:28(8:28/m) 117/137bpm 76cal 7.09/7.87mph 2) 1m - 8:37(8:37/m) 129/143bpm 88cal 6.97/7.49mph 3) 1m - 8:26(8:26/m) 130/141bpm 85cal 7.12/7.28mph 4) 1m - 8:26(8:26/m) 131/145bpm 83cal 7.11/7.43mph 5) 1m - 8:22(8:22/m) 133/140bpm 82cal 7.17/7.64mph 6) 1m - 8:31(8:31/m) 132/142bpm 79cal 7.05/7.85mph 7) 1m - 8:29(8:29/m) 128/133bpm 63cal 7.07/7.78mph 8) 1m - 8:36(8:36/m) 131/136bpm 70cal 6.98/7.26mph 9) 1m - 8:29(8:29/m) 131/136bpm 65cal 7.08/7.6mph 10) 1m - 8:27(8:27/m) 135/139bpm 74cal 7.1/7.41mph 11) 1m - 8:26(8:26/m) 137/144bpm 81cal 7.12/7.49mph 12) 1m - 8:22(8:22/m) 138/145bpm 79cal 7.18/7.76mph 13) 1m - 8:16(8:16/m) 139/149bpm 79cal 7.26/8.2mph 14) 1m - 8:24(8:24/m) 143/156bpm 85cal 7.14/8.22mph 15) 1m - 8:25(8:25/m) 140/147bpm 79cal 7.12/7.91mph 16) 1m - 8:24(8:24/m) 145/152bpm 92cal 7.14/7.66mph 17) 1m - 8:13(8:13/m) 148/156bpm 93cal 7.3/8.12mph 18) 1m - 8:15(8:15/m) 152/155bpm 104cal 7.27/8.43mph 19) 1m - 8:18(8:18/m) 155/158bpm 108cal 7.23/7.66mph 20) 1m - 8:16(8:16/m) 155/161bpm 103cal 7.25/7.53mph 21) 1m - 8:32(8:32/m) 156/163bpm 106cal 7.04/7.68mph 22) 1m - 8:21(8:21/m) 158/165bpm 106cal 7.19/8.04mph 23) 0.12m - 57(7:58/m) 165/167bpm 13cal 7.54/7.56mph Add a comment |
0mi,
10:00 Cross-Training - Core
Fitness Blender by pool
Pilates 10min core workout Add a comment
5.1mi,
45:01Running - Recovery Run
Checking out a different path with Rob then a little extra.
Split Summary === 1) 1m - 9:07(9:07/m) 119/130bpm 85cal 6.59/7.58mph 2) 1m - 9:01(9:01/m) 122/135bpm 83cal 6.66/7.43mph 3) 1m - 8:49(8:49/m) 120/132bpm 73cal 6.8/7.74mph 4) 1m - 8:55(8:55/m) 126/141bpm 81cal 6.74/7.58mph 5) 1m - 8:35(8:35/m) 141/157bpm 101cal 6.99/8.35mph 6) 0.08m - 35(7:42/m) 138/146bpm 6cal 7.8/8.58mph Add a comment |
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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1mi,
8:01 Running - Warm Down
After interval session
Along coast and back to car. Split Summary === 1) 1m - 7:52(7:52/m) 140/146bpm 100cal 7.62/8.39mph 2) 0.02m - 9(7:24/m) 140/140bpm 1cal 8.11/7.49mph Add a comment
8mi,
1:01:31Running - Intervals
In Spain, drove to coast to avoid hills
10min warm up 2,4,6,6,6,4,2 3 min recoveries Didn’t go too badly and enjoyed it considering. Split Summary === 1) 1m - 8:39(8:39/m) 124/129bpm 88cal 6.93/7.58mph 2) 0.15m - 1:20(8:46/m) 129/132bpm 14cal 6.85/7.74mph 3) 0.27m - 2:01(7:20/m) 132/142bpm 22cal 8.18/9.16mph 4) 0.36m - 2:59(8:25/m) 131/142bpm 32cal 7.13/8.18mph 5) 0.54m - 4:03(7:33/m) 139/148bpm 49cal 7.95/8.75mph 6) 0.36m - 3:01(8:19/m) 136/149bpm 34cal 7.22/8.66mph 7) 0.84m - 6:01(7:09/m) 144/149bpm 75cal 8.4/8.97mph 8) 0.38m - 3:00(7:57/m) 139/149bpm 34cal 7.55/8.81mph 9) 0.85m - 6:02(7:04/m) 150/156bpm 78cal 8.49/8.95mph 10) 0.37m - 2:59(8:00/m) 147/157bpm 37cal 7.51/8.75mph 11) 0.86m - 6:01(7:00/m) 151/156bpm 79cal 8.57/10.04mph 12) 0.37m - 2:59(8:06/m) 146/157bpm 35cal 7.4/8.77mph 13) 0.58m - 4:01(6:56/m) 153/158bpm 53cal 8.64/9.04mph 14) 0.36m - 2:58(8:14/m) 146/159bpm 34cal 7.29/9.04mph 15) 0.29m - 2:01(6:50/m) 152/158bpm 25cal 8.78/9.18mph 16) 0.45m - 3:25(7:33/m) 147/158bpm 39cal 7.94/9.1mph Add a comment |
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7.1mi,
53:01 Running - Tempo
Run from hotel in Reading after looong shift.
Lovely run along river Kennet Mile steady, mile hard Split Summary === 1) 1m - 7:48(7:48/m) 123/137bpm 81cal 7.69/8.91mph 2) 1m - 7:23(7:23/m) 143/155bpm 96cal 8.12/9.37mph 3) 1m - 7:48(7:48/m) 144/156bpm 101cal 7.7/8.22mph 4) 1m - 7:07(7:07/m) 156/164bpm 100cal 8.43/9.79mph 5) 1m - 7:38(7:38/m) 153/163bpm 105cal 7.85/8.52mph 6) 1m - 6:54(6:54/m) 159/166bpm 98cal 8.7/9.71mph 7) 1m - 7:31(7:31/m) 158/167bpm 105cal 7.98/9.12mph 8) 0.12m - 51(7:07/m) 160/161bpm 12cal 8.44/8.41mph Add a comment |
0mi,
30:01 Cross-Training - Circuits
At Heyford, team circuits
Exercise then run lap of building x 8 Followed by a couple of rounds of battle ropes. Split Summary === 1) 0m - 30:01(/m) 119/149bpm 264cal Add a comment
8.1mi,
1:01:01Running - Intervals
From home before heading to Heyford.
2 mile warm up 15 x 45sec fluid effort, 1.15 recovery. Went pretty well considering busy couple of days. Split Summary === 1) 1m - 8:01(8:01/m) 136/156bpm 97cal 7.49/8.14mph 2) 1m - 7:53(7:53/m) 140/150bpm 99cal 7.62/8.52mph 3) 0.12m - 47(6:36/m) 139/146bpm 9cal 9.1/10.1mph 4) 0.15m - 1:15(8:10/m) 144/150bpm 16cal 7.34/10.12mph 5) 0.12m - 46(6:25/m) 148/157bpm 10cal 9.35/9.5mph 6) 0.15m - 1:14(8:03/m) 151/156bpm 17cal 7.45/9.5mph 7) 0.11m - 46(6:44/m) 152/158bpm 10cal 8.92/9.27mph 8) 0.18m - 1:25(7:44/m) 151/163bpm 19cal 7.75/9.35mph 9) 0.12m - 47(6:19/m) 144/151bpm 9cal 9.49/10.62mph 10) 0.15m - 1:11(7:44/m) 149/157bpm 16cal 7.76/9.75mph 11) 0.12m - 46(6:37/m) 152/155bpm 10cal 9.06/9.68mph 12) 0.14m - 1:11(8:24/m) 155/158bpm 16cal 7.14/9.64mph 13) 0.13m - 47(6:05/m) 154/159bpm 10cal 9.86/10.18mph 14) 0.16m - 1:15(7:50/m) 156/159bpm 17cal 7.65/10.18mph 15) 0.12m - 46(6:36/m) 159/162bpm 11cal 9.09/9.56mph 16) 0.14m - 1:15(8:38/m) 156/161bpm 17cal 6.95/9.39mph 17) 0.13m - 48(6:23/m) 159/163bpm 11cal 9.4/9.41mph 18) 0.16m - 1:13(7:45/m) 159/165bpm 17cal 7.75/10.21mph 19) 0.13m - 47(5:59/m) 157/160bpm 11cal 10.02/10.48mph 20) 0.15m - 1:14(8:01/m) 157/163bpm 17cal 7.48/10.25mph 21) 0.12m - 47(6:38/m) 157/163bpm 11cal 9.05/9.39mph 22) 0.15m - 1:13(8:03/m) 159/167bpm 17cal 7.45/8.91mph 23) 0.12m - 46(6:33/m) 160/164bpm 11cal 9.17/9.18mph 24) 0.16m - 1:15(7:37/m) 161/166bpm 18cal 7.88/9.2mph 25) 0.11m - 46(6:54/m) 160/163bpm 11cal 8.7/8.72mph 26) 0.15m - 1:14(8:22/m) 161/168bpm 17cal 7.18/8.79mph 27) 0.12m - 46(6:09/m) 159/163bpm 11cal 9.76/10.12mph 28) 0.16m - 1:15(8:02/m) 159/162bpm 17cal 7.47/10.04mph 29) 0.12m - 47(6:50/m) 160/165bpm 11cal 8.79/9.31mph 30) 0.15m - 1:17(8:32/m) 155/165bpm 18cal 7.03/8.95mph 31) 0.12m - 46(6:40/m) 162/169bpm 11cal 8.99/10.79mph 32) 0.17m - 1:19(7:55/m) 163/171bpm 19cal 7.58/10.1mph 33) 1m - 7:37(7:37/m) 157/168bpm 107cal 7.88/8.43mph 34) 0.94m - 7:08(7:33/m) 153/161bpm 94cal 7.95/8.97mph Add a comment |
20.1mi,
2:45:01 Running - Long Run
With Dennis, to Buckingham parkrun via, Deanshanger, and other villages to Maids Moreton.
Got 15miles in before doing parkrun. I ran with Don and Heather. Dennis called it a day after that and I did 2 extra to make up to 20 miles. Felt really crappy at the start and ate my Chia Charge bar after a couple of miles. Had a gel about 12 ish and a caffeine gel during parkrun. Really lovely route, although quite undulating. Another scorching day. Got picked up by my Mum and the girls. Split Summary === 1) 1m - 8:20(8:20/m) 125/138bpm 89cal 7.2/7.64mph 2) 1m - 8:16(8:16/m) 134/148bpm 95cal 7.26/7.78mph 3) 1m - 8:25(8:25/m) 130/138bpm 86cal 7.13/7.85mph 4) 1m - 8:12(8:12/m) 132/137bpm 82cal 7.32/7.76mph 5) 1m - 8:09(8:09/m) 135/145bpm 86cal 7.36/7.78mph 6) 1m - 8:13(8:13/m) 139/147bpm 93cal 7.31/7.87mph 7) 1m - 8:10(8:10/m) 137/146bpm 83cal 7.34/8.12mph 8) 1m - 8:14(8:14/m) 140/147bpm 87cal 7.29/7.99mph 9) 1m - 8:08(8:08/m) 143/151bpm 90cal 7.38/8.18mph 10) 1m - 8:07(8:07/m) 142/153bpm 86cal 7.39/8.43mph 11) 1m - 8:13(8:13/m) 146/153bpm 96cal 7.3/8.06mph 12) 1m - 8:02(8:02/m) 142/153bpm 78cal 7.47/8.06mph 13) 1m - 8:00(8:00/m) 138/150bpm 62cal 7.5/7.78mph 14) 1m - 8:09(8:09/m) 139/144bpm 62cal 7.36/7.95mph 15) 1m - 8:32(8:32/m) 144/152bpm 87cal 7.03/8.16mph 16) 1m - 8:11(8:11/m) 129/151bpm 53cal 7.33/7.97mph 17) 1m - 8:35(8:35/m) 140/146bpm 85cal 6.98/8.04mph 18) 1m - 8:25(8:25/m) 144/152bpm 93cal 7.14/8.25mph 19) 1m - 7:57(7:57/m) 144/163bpm 82cal 7.55/9.04mph 20) 1m - 7:51(7:51/m) 155/161bpm 105cal 7.64/8.41mph 21) 0.11m - 52(7:47/m) 158/162bpm 12cal 7.7/7.85mph Add a comment |
0mi,
18:00 Cross-Training - Strengthening
Fitness Blender with Alexa!
8 min upper body workout then 10min core workout Add a comment
8mi,
1:08:31Running - Recovery Run
Lovely run with Rob and Alexa on their bikes.
Mostly bridleways, really enjoyed it, Alexa was on great form! Split Summary === 1) 1m - 9:06(9:06/m) 124/141bpm 94cal 6.59/7.56mph 2) 1m - 8:55(8:55/m) 126/139bpm 89cal 6.73/7.49mph 3) 1m - 8:30(8:30/m) 124/136bpm 76cal 7.05/7.78mph 4) 1m - 8:21(8:21/m) 127/134bpm 75cal 7.19/8.18mph 5) 1m - 8:33(8:33/m) 127/141bpm 72cal 7.02/7.6mph 6) 1m - 8:16(8:16/m) 132/145bpm 79cal 7.26/7.72mph 7) 1m - 8:13(8:13/m) 135/149bpm 82cal 7.3/7.83mph 8) 1m - 8:27(8:27/m) 137/149bpm 85cal 7.1/7.89mph 9) 0.02m - 10(8:15/m) 135/135bpm 1cal 7.28/7.35mph Add a comment |
0mi,
30:00 Cross-Training - Core
At Netley gym after a short run
Various core mixed with some strengthening exercises. Add a comment
4.1mi,
32:01Running - Steady-State
Steady run with Mike around Netley.
Hot out, faster than planned. Split Summary === 1) 1m - 7:51(7:51/m) 131/144bpm 91cal 7.65/9.77mph 2) 1m - 7:47(7:47/m) 146/153bpm 102cal 7.7/8.62mph 3) 1m - 7:36(7:36/m) 152/157bpm 103cal 7.89/8.75mph 4) 1m - 7:58(7:58/m) 152/159bpm 107cal 7.54/8.75mph 5) 0.12m - 49(6:55/m) 159/161bpm 11cal 8.68/8.95mph Add a comment |
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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0mi,
49:05 Cross-Training - Strengthening
Fitness Blender at Netley
FB blend - cardio, HIIT, strength and stretching combo Forgot to stop watch until back at base. Sweaty work! Split Summary === 1) 0m - 5:11(/m) 102/131bpm 35cal 2) 0m - 43:54(/m) 94/150bpm 212cal Add a comment
4.1mi,
33:01Running - Easy
Easyish solo run around Netley
Getting out before it got too hot. Split Summary === 1) 1m - 8:16(8:16/m) 127/137bpm 88cal 7.26/7.83mph 2) 1m - 8:07(8:07/m) 134/141bpm 93cal 7.4/8.18mph 3) 1m - 8:02(8:02/m) 144/152bpm 102cal 7.46/9.81mph 4) 1m - 7:45(7:45/m) 148/153bpm 101cal 7.75/9.06mph 5) 0.11m - 51(7:39/m) 152/153bpm 11cal 7.85/8.31mph Add a comment |
10.1mi,
1:25:02 Running - Medium Long Run
Easy pace med long run.
Never really got going. Kept to the bridleways and a bit cooler this morning. Split Summary === 1) 1m - 8:44(8:44/m) 123/133bpm 87cal 6.88/7.85mph 2) 1m - 8:18(8:18/m) 124/134bpm 79cal 7.23/7.93mph 3) 1m - 8:46(8:46/m) 130/140bpm 90cal 6.85/7.2mph 4) 1m - 8:31(8:31/m) 132/143bpm 86cal 7.04/8.12mph 5) 1m - 8:34(8:34/m) 134/139bpm 86cal 7.01/7.87mph 6) 1m - 8:39(8:39/m) 135/142bpm 87cal 6.94/7.58mph 7) 1m - 8:48(8:48/m) 137/144bpm 90cal 6.82/7.41mph 8) 1m - 8:11(8:11/m) 134/142bpm 72cal 7.33/8.75mph 9) 1m - 8:18(8:18/m) 138/144bpm 82cal 7.23/8.18mph 10) 1m - 7:51(7:51/m) 136/145bpm 69cal 7.64/8.64mph 11) 0.05m - 23(8:05/m) 148/150bpm 4cal 7.42/8.83mph Add a comment |
0mi,
20:36 Cross-Training - Kettlebells
Netley
Fitness Blender kettlebell workout Add a comment
4.1mi,
33:01Running - Easy
Easy run around Netley with Barters, Mike and Adam.
Split Summary === 1) 1m - 8:26(8:26/m) 126/138bpm 88cal 7.11/7.85mph 2) 1m - 8:11(8:11/m) 128/140bpm 83cal 7.33/8.62mph 3) 1m - 7:50(7:50/m) 144/155bpm 99cal 7.65/8.29mph 4) 1m - 7:44(7:44/m) 146/155bpm 97cal 7.76/8.41mph 5) 0.11m - 48(7:21/m) 151/155bpm 10cal 8.17/7.91mph Add a comment |
0mi,
38:01 Cross-Training - Kickboxing
Hotel room circuit
Kickboxing and HIIT combo then 10min core workout. Split Summary === 1) 0m - 7:00(/m) 120/144bpm 65cal 2) 0m - 4:31(/m) 129/143bpm 48cal 3) 0m - 4:29(/m) 123/137bpm 41cal 4) 0m - 7:00(/m) 106/135bpm 43cal 5) 0m - 15:00(/m) 68/100bpm 26cal Add a comment
5.2mi,
40:02Running - Steady-State
Netley Run with Mike and Adam
Cooler which was nice. Split Summary === 1) 1m - 8:09(8:09/m) 124/140bpm 84cal 7.36/8.1mph 2) 1m - 7:59(7:59/m) 137/150bpm 94cal 7.51/9.48mph 3) 1m - 7:32(7:32/m) 146/152bpm 97cal 7.96/8.81mph 4) 1m - 7:40(7:40/m) 149/154bpm 99cal 7.83/10.5mph 5) 1m - 7:19(7:19/m) 157/163bpm 100cal 8.2/9.14mph 6) 0.19m - 1:22(7:01/m) 159/163bpm 18cal 8.55/8.66mph Add a comment |
1.6mi,
13:00 Running - Warm Down
After Netley Abbey parkrun to try and loosen the legs. Shins felt stiff and achy.
Split Summary === 1) 1m - 8:32(8:32/m) 138/150bpm 102cal 7.04/7.83mph 2) 0.59m - 4:29(7:39/m) 149/154bpm 59cal 7.84/9.81mph Add a comment
3.1mi,
21:19Running - parkrun
Netley Abbey parkrun - 20.41
Found it tough going. 3 lap course with an incline each lap. Came 1st lady, had to round up as it came up short, 3 miles. Dragged Chris R from work to it too. Split Summary === 1) 1m - 6:44(6:44/m) 148/173bpm 85cal 8.9/10.29mph 2) 1m - 6:55(6:55/m) 170/180bpm 104cal 8.67/9.91mph 3) 1m - 6:59(6:59/m) 154/177bpm 89cal 8.59/9.35mph 4) 0.01m - 5(7:35/m) 116/131bpm 7.92/8.72mph 5) 0.09m - 34(6:18/m) 122/140bpm 3cal 9.53/9.43mph Add a comment
1.6mi,
12:01Running - Warm Up
Warm up to Netley Abbey parkrun
Split Summary === 1) 1m - 7:51(7:51/m) 123/140bpm 78cal 7.63/8.54mph 2) 0.56m - 4:10(7:23/m) 143/156bpm 52cal 8.12/8.68mph Add a comment |
3.1mi,
25:01 Running - Warm Down
Run back to Jeanette and Darrell’s house.
Hard work, thankfully mostly downhill. Split Summary === 1) 1m - 8:28(8:28/m) 136/155bpm 98cal 7.09/7.58mph 2) 1m - 8:06(8:06/m) 148/165bpm 104cal 7.41/8.2mph 3) 1m - 8:03(8:03/m) 155/168bpm 107cal 7.45/8.18mph 4) 0.05m - 24(7:47/m) 164/165bpm 5cal 7.71/8.31mph Add a comment
13.2mi,
1:38:39Running - Race
Burnham Beeches Half Marathon
2 lap course. Plan was to start steady and pick it up on 2nd lap. Felt crappy from the start and never really got going. Chatted to a bloke from Bearbrook for a bit but he dropped off. Legs were heavy and I didn’t have much energy. Took a caffeine gel about 7 miles I think. Got a bit of a stitch and ran most of the second lap with hands on hips! Split Summary === 1) 1m - 7:26(7:26/m) 143/166bpm 92cal 8.07/9.87mph 2) 1m - 7:26(7:26/m) 160/170bpm 104cal 8.06/8.85mph 3) 1m - 7:31(7:31/m) 164/169bpm 108cal 7.99/9.48mph 4) 1m - 7:17(7:17/m) 164/172bpm 104cal 8.25/9.56mph 5) 1m - 7:18(7:18/m) 163/169bpm 103cal 8.22/8.93mph 6) 1m - 7:38(7:38/m) 166/177bpm 111cal 7.86/9.06mph 7) 1m - 7:29(7:29/m) 170/175bpm 112cal 8.02/8.72mph 8) 1m - 7:40(7:40/m) 171/179bpm 115cal 7.83/8.06mph 9) 1m - 7:43(7:43/m) 173/181bpm 118cal 7.78/9.04mph 10) 1m - 7:38(7:38/m) 173/181bpm 117cal 7.86/9mph 11) 1m - 7:10(7:10/m) 173/179bpm 108cal 8.38/8.83mph 12) 1m - 7:47(7:47/m) 171/181bpm 116cal 7.71/8.04mph 13) 1m - 7:19(7:19/m) 175/182bpm 113cal 8.19/8.79mph 14) 0.2m - 1:18(6:25/m) 177/183bpm 20cal 9.36/10mph Add a comment
0.3mi,
2:02Running - Warm Up
Token warm up, running late from the loo queue.
Split Summary === 1) 0.26m - 2:02(7:57/m) 130/138bpm 22cal 7.55/9.04mph Add a comment |
4.2mi,
35:00 Running - Recovery Run
Easy run to loosen the legs.
Went to meet Rob and Alexa at The Bowl but they finished early ish so I ran home again. Split Summary === 1) 1m - 8:36(8:36/m) 131/142bpm 93cal 6.98/7.66mph 2) 1m - 8:08(8:08/m) 134/147bpm 89cal 7.38/8.6mph 3) 1m - 8:22(8:22/m) 132/144bpm 84cal 7.16/8.01mph 4) 1m - 8:14(8:14/m) 131/149bpm 75cal 7.28/8.14mph 5) 0.21m - 1:40(8:00/m) 144/147bpm 20cal 7.5/7.58mph Add a comment |
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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Sun 19th Aug
Aug 19
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Mon 20th Aug
Aug 20
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7.1mi,
57:02 Running - Strides
Run from Stantonbury whilst Lucy was swimming.
Easy with strides every half mile. Split Summary === 1) 1m - 8:24(8:24/m) 122/135bpm 81cal 7.14/9.2mph 2) 1m - 8:14(8:14/m) 131/139bpm 88cal 7.29/8.85mph 3) 1m - 8:13(8:13/m) 129/137bpm 80cal 7.3/8.45mph 4) 1m - 8:06(8:06/m) 122/137bpm 62cal 7.4/8.54mph 5) 1m - 8:00(8:00/m) 131/142bpm 75cal 7.5/8.97mph 6) 1m - 7:42(7:42/m) 137/148bpm 81cal 7.79/8.93mph 7) 1m - 7:42(7:42/m) 146/154bpm 94cal 7.79/9.14mph 8) 0.09m - 41(7:27/m) 151/156bpm 8cal 8.05/8.75mph Add a comment |
0.4mi,
3:01 Running - Warm Down
After 5000metres back and forth between shot putt, prize giving etc!
Split Summary === 1) 0.36m - 3:01(8:27/m) 117/144bpm 25cal 7.1/8.6mph Add a comment
3.2mi,
20:52Running - Race
PSUK Track 5000 metres
Bronze Disappointed a bit as I would’ve liked to have gone a bit quicker. Split Summary === 1) 1m - 6:35(6:35/m) 121/172bpm 61cal 9.12/11.44mph 2) 1m - 6:40(6:40/m) 174/178bpm 103cal 9.01/9.35mph 3) 1m - 6:44(6:44/m) 178/184bpm 110cal 8.91/9.14mph 4) 0.15m - 53(6:02/m) 181/185bpm 15cal 9.95/10.46mph Add a comment
2mi,
16:31Running - Warm Up
Before PSUK 5000m race
Split Summary === 1) 1m - 8:25(8:25/m) 126/143bpm 87cal 7.13/7.76mph 2) 1m - 8:00(8:00/m) 127/150bpm 77cal 7.5/8.2mph 3) 0.01m - 6(6:46/m) 148/148bpm 1cal 8.87/7.66mph Add a comment
0.5mi,
4:29Running - Warm Down
After 1500m race
Split Summary === 1) 0.51m - 4:29(8:44/m) 127/139bpm 48cal 6.87/7.66mph Add a comment
1mi,
5:48Running - Race
PSUK 1500m race
3rd place but 1st police Split Summary === 1) 0.95m - 5:48(6:07/m) 108/118bpm 44cal 9.82/11.5mph Add a comment
1.2mi,
10:00Running - Warm Up
Before PSUK 1500m
Split Summary === 1) 1m - 8:15(8:15/m) 126/144bpm 85cal 7.28/8.27mph 2) 0.22m - 1:46(8:07/m) 119/140bpm 15cal 7.39/9.56mph Add a comment |
2.1mi,
42:01 Cross-Training - Walking
With Alexa whilst Lucy was swimming.
Split Summary === 1) 1m - 20:46(20:46/m) 82/108bpm 96cal 2.89/4.22mph 2) 1m - 19:41(19:41/m) 67/83bpm 89cal 3.05/3.7mph 3) 0.08m - 1:34(19:47/m) 78/87bpm 6cal 3.03/3.47mph Add a comment
0mi,
23:00Cross-Training - Core
Fitness Blender
Active and static abs workout Add a comment
0mi,
24:01Cross-Training - Strengthening Fitness Blender Upper body workout for people who get bored easily Add a comment
7.1mi,
1:00:01Running - Easy
Easy pace run in the rain but had a really crappy 3rd mile, felt terrible!
Split Summary === 1) 1m - 8:35(8:35/m) 127/144bpm 92cal 6.99/8.08mph 2) 1m - 8:24(8:24/m) 125/141bpm 81cal 7.14/7.89mph 3) 1m - 9:15(9:15/m) 127/132bpm 87cal 6.49/10.04mph 4) 1m - 8:36(8:36/m) 135/157bpm 91cal 6.98/7.81mph 5) 1m - 8:16(8:16/m) 137/145bpm 90cal 7.25/7.89mph 6) 1m - 8:18(8:18/m) 136/148bpm 84cal 7.23/7.68mph 7) 1m - 8:02(8:02/m) 141/148bpm 89cal 7.48/8.08mph 8) 0.08m - 35(7:32/m) 140/144bpm 6cal 7.97/8.41mph Add a comment |
0mi,
17:00 Cross-Training - Core
Fitness Blender
Advanced core workout Add a comment
8.1mi,
1:00:05Running - Intervals
2 mile warm up
15 x 45s fluid effort, 1.15 steady recovery Went over to Westcroft circle. Didn’t feel as good as previous weeks but ended ok. Split Summary === 1) 1m - 7:57(7:57/m) 131/143bpm 90cal 7.54/8.45mph 2) 1m - 7:57(7:57/m) 138/147bpm 95cal 7.55/8.29mph 3) 0.12m - 46(6:41/m) 134/140bpm 8cal 8.97/8.75mph 4) 0.15m - 1:15(8:05/m) 125/143bpm 10cal 7.42/8.06mph 5) 0.12m - 49(7:01/m) 144/151bpm 9cal 8.54/8.5mph 6) 0.15m - 1:15(8:18/m) 148/153bpm 16cal 7.23/8.52mph 7) 0.13m - 48(6:14/m) 146/151bpm 10cal 9.64/9.66mph 8) 0.16m - 1:14(7:48/m) 146/153bpm 15cal 7.7/9.62mph 9) 0.11m - 46(6:46/m) 141/147bpm 8cal 8.86/9.29mph 10) 0.16m - 1:17(8:07/m) 146/151bpm 16cal 7.39/9.2mph 11) 0.12m - 46(6:18/m) 141/147bpm 9cal 9.53/9.89mph 12) 0.15m - 1:15(8:08/m) 146/149bpm 16cal 7.38/9.75mph 13) 0.12m - 47(6:49/m) 152/158bpm 10cal 8.79/9.12mph 14) 0.15m - 1:15(8:26/m) 153/159bpm 16cal 7.11/8.89mph 15) 0.12m - 47(6:15/m) 151/153bpm 10cal 9.61/10.18mph 16) 0.17m - 1:16(7:35/m) 147/153bpm 16cal 7.91/9.79mph 17) 0.12m - 48(6:27/m) 151/158bpm 10cal 9.3/9.46mph 18) 0.15m - 1:14(8:15/m) 155/160bpm 16cal 7.27/9.43mph 19) 0.12m - 47(6:19/m) 146/152bpm 9cal 9.51/9.39mph 20) 0.15m - 1:14(8:02/m) 154/159bpm 16cal 7.46/9.37mph 21) 0.11m - 46(6:48/m) 156/162bpm 10cal 8.83/9.12mph 22) 0.16m - 1:16(7:46/m) 155/164bpm 17cal 7.72/9.18mph 23) 0.12m - 47(6:24/m) 152/158bpm 10cal 9.39/9.64mph 24) 0.15m - 1:14(8:09/m) 157/161bpm 16cal 7.36/9.56mph 25) 0.13m - 47(6:13/m) 153/156bpm 10cal 9.66/10.33mph 26) 0.15m - 1:15(8:11/m) 157/161bpm 17cal 7.33/9.75mph 27) 0.13m - 46(5:59/m) 151/155bpm 10cal 10.04/10.18mph 28) 0.16m - 1:15(7:54/m) 158/162bpm 17cal 7.6/10.16mph 29) 0.13m - 48(6:14/m) 161/164bpm 11cal 9.63/10.1mph 30) 0.16m - 1:16(7:45/m) 154/163bpm 17cal 7.74/10.12mph 31) 0.12m - 45(6:04/m) 154/162bpm 9cal 9.9/10.58mph 32) 0.01m - 3(6:05/m) 160/162bpm 9.87/10.21mph 33) 1m - 7:22(7:22/m) 146/161bpm 82cal 8.15/8.7mph 34) 1m - 7:06(7:06/m) 153/161bpm 93cal 8.44/9.12mph 35) 0.06m - 27(6:59/m) 154/158bpm 6cal 8.58/8.89mph Add a comment |
2.2mi,
51:04 Cross-Training - Walking
Walk up Robinswood Hill with Claire, Rob, Lucy, Alexa, Immy, Bella and Pixie.
Split Summary === 1) 1m - 24:29(24:29/m) 99/132bpm 139cal 2.45/4.09mph 2) 1m - 21:43(21:43/m) 99/124bpm 97cal 2.76/4.11mph 3) 0.21m - 4:52(22:38/m) 93/101bpm 18cal 2.65/3.44mph Add a comment
18.1mi,
2:28:02Running - Long Run
Solo run to Buckingham then parkrun with Piper and Wendy.
Felt my usual crappy self to start with. Had a chia charge for breakfast then shot bloks during. Probably about 8, 10, 12 and 15 miles Split Summary === 1) 1m - 8:24(8:24/m) 129/144bpm 94cal 7.14/7.83mph 2) 1m - 8:11(8:11/m) 134/148bpm 93cal 7.33/7.66mph 3) 1m - 8:29(8:29/m) 131/143bpm 87cal 7.07/7.91mph 4) 1m - 8:13(8:13/m) 131/137bpm 80cal 7.31/7.66mph 5) 1m - 8:17(8:17/m) 133/143bpm 82cal 7.24/7.99mph 6) 1m - 8:14(8:14/m) 136/144bpm 84cal 7.29/7.87mph 7) 1m - 8:28(8:28/m) 135/144bpm 81cal 7.08/7.68mph 8) 1m - 8:09(8:09/m) 137/147bpm 79cal 7.36/8.01mph 9) 1m - 8:07(8:07/m) 140/147bpm 85cal 7.4/7.89mph 10) 1m - 8:16(8:16/m) 135/148bpm 72cal 7.25/8.12mph 11) 1m - 8:17(8:17/m) 142/150bpm 88cal 7.24/7.78mph 12) 1m - 8:12(8:12/m) 142/151bpm 86cal 7.32/8.12mph 13) 1m - 7:48(7:48/m) 136/149bpm 58cal 7.7/8.27mph 14) 1m - 8:01(8:01/m) 133/151bpm 49cal 7.49/8.75mph 15) 1m - 8:21(8:21/m) 126/144bpm 47cal 7.18/8.29mph 16) 1m - 7:39(7:39/m) 136/152bpm 77cal 7.83/8.56mph 17) 1m - 8:16(8:16/m) 141/146bpm 95cal 7.25/8.04mph 18) 1m - 8:04(8:04/m) 142/150bpm 90cal 7.43/12.77mph 19) 0.08m - 35(6:54/m) 144/145bpm 6cal 8.7/8.52mph Add a comment |
1.3mi,
12:14 Running - parkrun
Stonehouse junior parkrun with Alexa
She shot off super fast at the beginning then we sorted the pace and ran well to the finish Split Summary === 1) 1m - 9:35(9:35/m) 117/128bpm 90cal 6.27/9.27mph 2) 0.27m - 2:39(9:56/m) 122/128bpm 25cal 6.04/9.1mph Add a comment
7.3mi,
1:01:01Running - Recovery Run
To Stonehouse junior parkrun.
Headwind most of the way, took a while to get going. Split Summary === 1) 1m - 8:44(8:44/m) 122/130bpm 89cal 6.87/7.99mph 2) 1m - 8:25(8:25/m) 128/140bpm 87cal 7.14/8.37mph 3) 1m - 8:30(8:30/m) 131/140bpm 89cal 7.06/8.01mph 4) 1m - 8:25(8:25/m) 131/137bpm 82cal 7.13/7.99mph 5) 1m - 8:15(8:15/m) 135/148bpm 86cal 7.27/8.2mph 6) 1m - 8:11(8:11/m) 132/141bpm 77cal 7.34/7.95mph 7) 1m - 7:56(7:56/m) 136/141bpm 80cal 7.56/8.29mph 8) 0.33m - 2:36(7:54/m) 135/139bpm 25cal 7.6/8.79mph Add a comment |
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