Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Abi G is a Fetch Supporter!

Abi G F40

About

Race Times

All Races

Mileage

Training

Team Milton Keynes, Redway Runners

Races
4
Miles
19054
Miles
68
Miles
2240
WAVA
59.21%
Half
1:50:24
20M
2:59:26
Mara
4:00:38

Best Badges

This user has collected 135 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2010
13.1mi	2	1:50:24 8:26/mi	59.21	1:50:24 59.21
20mi	1	2:59:26 8:58/mi	56.47	2:59:26 56.47
26.2mi	1	4:00:38 9:11/mi	56.34	4:00:38 56.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2020	197	234	185	177	178	16	0	0	0	0	0	0	987
2020	0	0	7	0	29	5	0	0	0	0	0	0	41
2019	0	0	0	0	0	0	2.2	0.3	0	0	0	0	2.5
2019	236	260	272	224	224	238	255	258	250	230	205	165	2816
2019	0	0	0	3	4	3	0	6	0	0	2	0	18
2018	4.7	0.6	0	0	0.5	0.8	0	0	0	0	0.1	0	6.7
2018	146	103	182	159	231	249	275	254	190	177	206	211	2383
2018	2	5	18	0	9	13	0	0	2	0	0	0	48
2017	0	0	0.1	0	0	1.1	0	0.3	0	0	0.2	1.4	3.1
2017	196	159	174	171	206	168	198	195	171	204	181	233	2256
2017	0	0	0	6	9	20	0	0	4	8	7	67	121
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	169	221	226	161	234	221	223	239	209	218	194	212	2526
2016	0	0	0	6	6	5	0	0	0	0	0	0	17
2015	194	200	244	136	130	162	144	178	186	176	174	180	2105
2015	0	0	9	8	0	0	0	0	0	0	0	5	22
2014	2.4	0	0.8	0	0	0	0	0	0	0	0	0	3.1
2014	136	200	132	205	100	122	105	162	161	123	142	147	1733
2014	0	0	0	13	45	0	18	0	0	0	0	0	76
2013	4.1	2.7	0.9	0	1.3	1.1	0	0	0	0.6	1.5	0.6	12.9
2013	156	144	151	130	197	133	130	100	131	216	199	124	1812
2013	28	0	30	22	53	0	32	25	20	0	0	0	210
2012	1.5	2.5	5.9	5.3	3.2	0.2	0	7.6	0.2	0	2.2	2.4	31
2012	7	12	68	118	120	181	252	12	34	138	192	122	1255
2012	27	33	37	21	34	167	107	273	142	65	0	28	936
2011	0	0	0	0	1	0.6	0	0	1.5	2.2	0.9	1.4	7.6
2011	107	64	95	146	133	127	72	57	48	52	44	25	968
2011	17	3	49	70	57	46	63	87	109	85	97	44	726
2010	0	0	0	0	0	0	0	0	0	18	102	84	204
2010	0	0	0	0	0	0	0	0	0	0	16	11	26
2009	0	0	0	0	0	5	0	3	0	0	0	0	8

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
0mi, 32:02 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 7/30 Split Summary === 1) 0m - 32:02(/m) 67/88bpm 59cal Add a comment 0mi, 46:01 Cross-Training - Strengthening 5min jog turned walk due to dodgy hip Jillfit Rockin and Rowin Did pull ups instead of jump squats FB 17min core workout Split Summary === 1) 0m - 30:01(/m) 95/128bpm 142cal 2) 0m - 16:00(/m) 77/87bpm 42cal Add a comment 0mi, 30:01 Cross-Training - Circuits Family PE with Joe Split Summary === 1) 0m - 30:01(/m) 118/154bpm 236cal Add a comment 8.1mi, 1:04:01 Running - Intervals 3mins tempo at 10mins then another 3mins at 7miles Struggled today. Took a few breaks! Split Summary === 1) 1m - 8:15(8:15/m) 133/151bpm 92cal 7.27/8.25mph 2) 0.21m - 1:44(8:19/m) 152/159bpm 23cal 7.22/7.51mph 3) 0.43m - 3:02(7:00/m) 154/164bpm 41cal 8.58/10.31mph 4) 0.36m - 2:59(8:13/m) 149/162bpm 38cal 7.3/8.75mph 5) 1m - 8:21(8:21/m) 154/170bpm 110cal 7.19/8.2mph 6) 1m - 7:55(7:55/m) 148/154bpm 94cal 7.58/9.1mph 7) 1m - 7:56(7:56/m) 151/159bpm 99cal 7.57/8.79mph 8) 1m - 8:09(8:09/m) 154/164bpm 101cal 7.36/8.14mph 9) 1m - 8:00(8:00/m) 157/167bpm 103cal 7.49/9.23mph 10) 0.44m - 3:01(6:55/m) 164/171bpm 41cal 8.67/10.14mph 11) 0.61m - 4:39(7:36/m) 165/178bpm 67cal 7.9/8.68mph Add a comment	0mi, 30:01 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 8/30 Split Summary === 1) 0m - 30:01(/m) 64/96bpm 48cal Add a comment 0mi, 22:01 Cross-Training - Core FB double 10min core Split Summary === 1) 0m - 22:01(/m) 101/127bpm 127cal Add a comment 2.3mi, 46:01 Cross-Training - Walking Family dog walk including shop stop for marshmallows. Split Summary === 1) 1m - 21:18(21:18/m) 74/94bpm 81cal 52/92rpm 2.82/3.63mph 2) 1m - 19:22(19:22/m) 72/94bpm 40cal 55/69rpm 3.1/3.86mph 3) 0.27m - 5:20(19:29/m) 61/76bpm 6cal 56/62rpm 3.08/4.3mph Add a comment 0mi, 32:01 Cross-Training - Circuits Family Fancy Dress Friday PE with Joe VE Day Split Summary === 1) 0m - 32:01(/m) 84/149bpm 129cal Add a comment 3mi, 52:01 Cross-Training - Walking Early walk with dogs, no running day. Split Summary === 1) 1m - 17:18(17:18/m) 77/93bpm 98cal 61/70rpm 3.47/3.97mph 2) 1m - 17:19(17:19/m) 79/99bpm 95cal 60/66rpm 3.47/4.22mph 3) 1m - 17:01(17:01/m) 72/109bpm 64cal 57/90rpm 3.53/7.37mph 4) 0.02m - 23(15:26/m) 87/89bpm 1cal 63/67rpm 3.89/4.17mph Add a comment	0mi, 30:01 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 9/30 Alexa got a bit distracted as it was tricky in parts. Split Summary === 1) 0m - 30:01(/m) 62/83bpm 47cal Add a comment 4.2mi, 35:12 Running - Easy Early run before work with Frankie A bit of a shock to the system Did the PRC guesstimate challenge 35.48 Actual 35.12 Split Summary === 1) 1m - 8:26(8:26/m) 116/136bpm 72cal 7.12/7.97mph 2) 1m - 8:21(8:21/m) 131/139bpm 86cal 7.19/7.87mph 3) 1m - 8:23(8:23/m) 144/157bpm 101cal 7.16/8.35mph 4) 1m - 8:15(8:15/m) 151/164bpm 106cal 7.27/7.95mph 5) 0.23m - 1:48(7:49/m) 157/161bpm 25cal 7.68/7.99mph Add a comment	0mi, 14:01 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 10/30 Split Summary === 1) 0m - 14:01(/m) 73/101bpm 32cal Add a comment 0mi, 32:01 Cross-Training - Core FB upper body HIIT 22min Core Split Summary === 1) 0m - 32:01(/m) 83/140bpm 116cal Add a comment 11.1mi, 1:31:02 Running - Medium Long Run Sunday longer run To meet Rob and girls on bikes at BMX track. Stopped for a few chats passing other RR’s Felt ok, nothing special. Split Summary === 1) 1m - 8:32(8:32/m) 134/150bpm 97cal 7.03/7.97mph 2) 1m - 8:22(8:22/m) 140/148bpm 98cal 7.18/8.01mph 3) 1m - 8:23(8:24/m) 149/160bpm 108cal 7.15/8.58mph 4) 1m - 8:10(8:10/m) 155/172bpm 108cal 7.34/8.87mph 5) 1m - 7:55(7:55/m) 139/167bpm 78cal 7.57/8.58mph 6) 1m - 8:17(8:17/m) 155/168bpm 108cal 7.25/8.22mph 7) 1m - 8:22(8:22/m) 157/172bpm 108cal 7.17/8.45mph 8) 1m - 8:23(8:23/m) 165/180bpm 119cal 7.16/8.83mph 9) 1m - 8:21(8:21/m) 161/176bpm 110cal 7.19/8.06mph 10) 1m - 7:59(7:59/m) 163/175bpm 110cal 7.52/8.5mph 11) 1m - 7:56(7:56/m) 160/169bpm 102cal 7.56/8.1mph 12) 0.05m - 21(7:19/m) 162/166bpm 4cal 8.2/8.37mph Add a comment	0mi, 25:03 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 11/30 Split Summary === 1) 0m - 25:03(/m) 66/99bpm 46cal Add a comment 0mi, 50:00 Cross-Training - Strengthening Jillfit DB Dead Meat 7 rounds Then joined Lucy for her CMKSC workout. Upper body and some cardio. Split Summary === 1) 0m - 21:01(/m) 74/106bpm 51cal 2) 0m - 29:00(/m) 101/149bpm 160cal Add a comment 0.7mi, 8:00 Running - Run-Walk Jog walk with Alexa and dogs to postbox and back. Hip/groin sore. Split Summary === 1) 0.7m - 8:00(11:22/m) 117/130bpm 69cal 5.28/7.45mph Add a comment 1.5mi, 20:01 Cross-Training - Walking Walk half jog to school and back to collect worksheets. Split Summary === 1) 1m - 13:18(13:18/m) 111/134bpm 104cal 65/92rpm 4.51/8.41mph 2) 0.52m - 6:43(12:51/m) 105/120bpm 40cal 62/92rpm 4.67/7.58mph Add a comment 0mi, 32:01 Cross-Training - Circuits Family PE with Joe Spin the wheel 35/25 for first round 40/20 for second round Split Summary === 1) 0m - 32:01(/m) 85/158bpm 133cal Add a comment 0mi, 10:01 Cross-Training - Core Quick FB 8min core with a little extra before PE Split Summary === 1) 0m - 10:01(/m) 71/98bpm 23cal Add a comment 5.1mi, 42:01 Running - Easy Easy run with Frankie Quite enjoyed it, although left hip/groin was a bit dodgy to start with. Split Summary === 1) 1m - 8:26(8:26/m) 128/147bpm 87cal 7.12/7.76mph 2) 1m - 8:23(8:23/m) 138/149bpm 95cal 7.16/7.66mph 3) 1m - 8:17(8:17/m) 137/147bpm 88cal 7.24/8.93mph 4) 1m - 8:03(8:03/m) 141/148bpm 87cal 7.46/8.41mph 5) 1m - 7:59(7:59/m) 140/150bpm 80cal 7.52/8.89mph 6) 0.12m - 54(7:33/m) 147/150bpm 10cal 7.94/8.89mph Add a comment	0mi, 22:00 Cross-Training - Yoga Yoga with Adrienne and Alexa via FaceTime Day 12/30 Split Summary === 1) 0m - 22:00(/m) 68/83bpm 41cal Add a comment 0mi, 35:00 Cross-Training - Strengthening 5min jog walk stretch to warm up Jillfit Lean Legs 4 rounds, 21mins 1min skipping Walking lunges 10 each leg Squat thrusters 10 Bulgarian split squat 10 each leg Chest to floor burpees 10 A few extra core exercises Split Summary === 1) 0m - 5:01(/m) 112/144bpm 41cal 2) 0m - 21:03(/m) 80/134bpm 70cal 3) 0m - 8:57(/m) 66/112bpm 21cal Add a comment 0mi, 35:01 Cross-Training - Core Double FB core then foam rolling Split Summary === 1) 0m - 35:01(/m) 80/143bpm 111cal Add a comment 6.2mi, 48:01 Running - Intervals 16min ish warm up 10 x 30s effort, 60s easy recovery 16min ish warm down Lovely morning. I was going to stop at 5.5 miles but ran around the base to round up to 10k. Split Summary === 1) 1m - 8:06(8:06/m) 131/156bpm 89cal 7.4/8.97mph 2) 0.99m - 8:07(8:10/m) 147/159bpm 104cal 7.35/8.43mph 3) 0.08m - 30(6:18/m) 109/117bpm 2cal 9.53/10.35mph 4) 0.12m - 1:00(8:02/m) 127/143bpm 8cal 7.47/8.68mph 5) 0.06m - 30(7:43/m) 150/155bpm 6cal 7.78/7.81mph 6) 0.13m - 1:00(7:42/m) 152/155bpm 13cal 7.8/7.91mph 7) 0.08m - 30(6:35/m) 152/157bpm 6cal 9.12/9.85mph 8) 0.13m - 1:00(7:47/m) 154/158bpm 13cal 7.7/9.14mph 9) 0.08m - 30(6:01/m) 155/158bpm 6cal 9.96/10.31mph 10) 0.12m - 1:00(8:14/m) 155/159bpm 13cal 7.28/9.56mph 11) 0.08m - 30(6:22/m) 155/158bpm 6cal 9.43/10.6mph 12) 0.12m - 1:00(8:17/m) 160/162bpm 14cal 7.24/9.62mph 13) 0.07m - 30(6:48/m) 158/162bpm 7cal 8.83/8.79mph 14) 0.12m - 1:00(8:21/m) 165/167bpm 14cal 7.19/8.72mph 15) 0.08m - 30(6:29/m) 165/168bpm 7cal 9.25/10.31mph 16) 0.12m - 1:00(8:01/m) 164/167bpm 14cal 7.49/9.66mph 17) 0.07m - 30(7:21/m) 166/171bpm 7cal 8.17/9.5mph 18) 0.12m - 1:00(8:31/m) 171/176bpm 15cal 7.05/8.56mph 19) 0.06m - 30(8:00/m) 169/170bpm 7cal 7.5/6.93mph 20) 0.14m - 1:00(7:14/m) 169/172bpm 14cal 8.29/7.16mph 21) 0.08m - 30(6:08/m) 166/171bpm 7cal 9.78/10.37mph 22) 0.11m - 1:00(8:54/m) 164/165bpm 14cal 6.75/9.91mph 23) 1m - 7:38(7:38/m) 155/166bpm 101cal 7.85/11.04mph 24) 1m - 7:35(7:35/m) 156/168bpm 97cal 7.92/9.35mph 25) 0.23m - 1:34(6:49/m) 157/164bpm 20cal 8.8/9.14mph Add a comment	0mi, 26:31 Cross-Training - Yoga Yoga with Adrienne (and Alexa) Day 13/30 Endurance and ease. Split Summary === 1) 0m - 26:31(/m) 63/93bpm 41cal Add a comment 0mi, 24:02 Cross-Training - Kickboxing FB Cardio Kickboxing workout Split Summary === 1) 0m - 24:02(/m) 129/156bpm 239cal Add a comment 0mi, 33:01 Cross-Training - Circuits FamilyPE with Joe Different set up 15 x 35/25 Then Tabata finisher 8 x 20/10 Split Summary === 1) 0m - 33:01(/m) 89/136bpm 139cal Add a comment 0mi, 20:01 Cross-Training - Core FB core before PE Split Summary === 1) 0m - 20:01(/m) 67/91bpm 37cal Add a comment 4.1mi, 34:01 Running - Easy Easy run with Frankie Had a bit of ‘assistance’ in mile 3 along the H6! Split Summary === 1) 1m - 8:38(8:38/m) 126/138bpm 87cal 6.95/8.35mph 2) 1m - 8:16(8:16/m) 145/162bpm 103cal 7.26/8.22mph 3) 1m - 8:09(8:09/m) 157/167bpm 113cal 7.36/8.7mph 4) 1m - 8:09(8:09/m) 149/168bpm 98cal 7.36/8.29mph 5) 0.1m - 49(7:49/m) 148/152bpm 10cal 7.68/8.75mph Add a comment
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
0mi, 18:00 Cross-Training - Yoga Split Summary === 1) 0m - 18:00(/m) 70/90bpm 38cal Add a comment 0mi, 38:09 Cross-Training - Other Split Summary === 1) 0m - 5:02(/m) 133/146bpm 57cal 2) 0m - 7:46(/m) 39/101bpm 9cal 3) 0m - 6:15(/m) 105/133bpm 41cal 4) 0m - 19:06(/m) 81/124bpm 56cal Add a comment 0mi, 30:01 Cross-Training - Core FB active and static abs workout Then some foam rolling. Split Summary === 1) 0m - 30:01(/m) 79/118bpm 89cal Add a comment 7.1mi, 55:00 Running - Intervals 15min warm up 5 X 1min tempo, 1min faster! 3min easy 15min warm down Quite enjoyed it, tough at times. Split Summary === 1) 1m - 8:15(8:15/m) 129/142bpm 87cal 7.27/8.12mph 2) 0.86m - 6:47(7:55/m) 144/152bpm 84cal 7.57/8.45mph 3) 0.14m - 1:00(7:11/m) 142/159bpm 11cal 8.35/8.45mph 4) 0.14m - 1:00(7:00/m) 160/164bpm 14cal 8.58/9.81mph 5) 0.35m - 3:00(8:34/m) 138/152bpm 32cal 7/9.73mph 6) 0.14m - 1:00(7:08/m) 153/155bpm 13cal 8.41/8.54mph 7) 0.15m - 1:00(6:30/m) 156/160bpm 13cal 9.24/10mph 8) 0.38m - 3:00(7:53/m) 154/162bpm 40cal 7.61/9.48mph 9) 0.14m - 1:00(7:11/m) 162/165bpm 14cal 8.35/8.31mph 10) 0.14m - 1:00(7:00/m) 168/171bpm 14cal 8.58/8.62mph 11) 0.36m - 3:00(8:18/m) 158/171bpm 41cal 7.23/8.85mph 12) 0.14m - 1:00(7:02/m) 160/163bpm 14cal 8.52/10.44mph 13) 0.15m - 1:00(6:44/m) 169/177bpm 14cal 8.91/10.83mph 14) 0.37m - 3:00(8:06/m) 154/177bpm 39cal 7.41/10.75mph 15) 0.16m - 1:00(6:27/m) 158/162bpm 13cal 9.31/10.71mph 16) 0.16m - 1:00(6:12/m) 167/170bpm 14cal 9.68/10.23mph 17) 0.39m - 3:00(7:38/m) 156/169bpm 39cal 7.85/9.39mph 18) 1m - 8:02(8:02/m) 158/166bpm 108cal 7.46/8.85mph 19) 0.88m - 6:56(7:54/m) 161/168bpm 96cal 7.59/8.95mph Add a comment	0mi, 30:05 Cross-Training - Yoga From IRT Yoga with Adrienne Day 15/30 Split Summary === 1) 0m - 30:05(/m) 66/91bpm 52cal Add a comment 4mi, 1:05:01 Cross-Training - Walking Afternoon walk to stretch the legs. Split Summary === 1) 1m - 16:12(16:12/m) 77/95bpm 94cal 63/70rpm 3.7/4.09mph 2) 1m - 15:44(15:44/m) 69/81bpm 33cal 61/69rpm 3.81/4.44mph 3) 1m - 16:35(16:35/m) 80/95bpm 50cal 61/68rpm 3.62/4.22mph 4) 1m - 15:58(15:58/m) 83/97bpm 51cal 62/67rpm 3.76/4.34mph 5) 0.03m - 32(16:31/m) 94/97bpm 2cal 55/114rpm 3.63/4.17mph Add a comment 0mi, 30:11 Cross-Training - Core FB 30min core workout Split Summary === 1) 0m - 30:11(/m) 68/136bpm 65cal Add a comment 4.2mi, 45:01 Running - Run-Walk Rest day ‘walk’ Mostly jogging at a slow pace but lots of walking too. Lovely morning, just enjoyed trying a couple of new paths. Split Summary === 1) 1m - 10:44(10:44/m) 120/135bpm 96cal 5.59/7.43mph 2) 1m - 11:10(11:10/m) 127/141bpm 104cal 5.37/8.39mph 3) 1m - 10:09(10:09/m) 138/151bpm 106cal 5.91/8.43mph 4) 1m - 10:40(10:40/m) 161/175bpm 151cal 5.62/7.83mph 5) 0.22m - 2:17(10:36/m) 162/170bpm 32cal 5.66/7.85mph Add a comment	0mi, 15:04 Cross-Training - Yoga Yoga with Adrienne Day 16/30 Split Summary === 1) 0m - 15:04(/m) 57/88bpm 21cal Add a comment 0.3mi, 7:31 Cross-Training - Boot Camp Playing pretend laser tag. Lucy and me against Rob and Alexa, we lost! Split Summary === 1) 0.27m - 7:31(27:34/m) 102/125bpm 46cal 2.18/9.75mph Add a comment 0mi, 6:20 Cross-Training - Boot Camp My attempt at Mack’s assault course I was rubbish 🤣 Split Summary === 1) 0m - 6:20(/m) 93/122bpm 32cal Add a comment 0mi, 31:01 Cross-Training - Circuits Join8ng Lucy for her CMKSC Zoom A bit half hearted as just back from my run and wanted to drink my coffee Split Summary === 1) 0m - 31:01(/m) 103/145bpm 195cal Add a comment 11.1mi, 1:31:01 Running - Medium Long Run Solo jaunt out to Stony. Lovely morning and discovered a new path and quite enjoyed it. Split Summary === 1) 1m - 8:51(8:51/m) 126/145bpm 89cal 6.77/8.29mph 2) 1m - 8:24(8:24/m) 138/144bpm 97cal 7.14/8.14mph 3) 1m - 8:03(8:03/m) 137/149bpm 86cal 7.45/8.97mph 4) 1m - 7:59(7:59/m) 145/162bpm 95cal 7.51/8.58mph 5) 1m - 8:07(8:07/m) 145/157bpm 92cal 7.39/8.89mph 6) 1m - 8:08(8:08/m) 156/168bpm 109cal 7.37/8.22mph 7) 1m - 8:24(8:24/m) 162/172bpm 119cal 7.14/7.56mph 8) 1m - 8:11(8:11/m) 162/175bpm 109cal 7.33/8.58mph 9) 1m - 8:08(8:08/m) 159/168bpm 107cal 7.37/8.31mph 10) 1m - 8:15(8:15/m) 158/173bpm 97cal 7.27/8.35mph 11) 1m - 7:54(7:54/m) 164/176bpm 107cal 7.6/8.72mph 12) 0.07m - 35(8:16/m) 163/175bpm 7cal 7.26/8.27mph Add a comment	0mi, 36:01 Cross-Training - Yoga Yoga with Adrienne Day 17/30 Alfresco! Split Summary === 1) 0m - 36:01(/m) 75/97bpm 91cal Add a comment 0mi, 20:01 Cross-Training - Strengthening Jillfit Fit Full Body workout Missed the burpees at the beginning! 2min run 50 walking lunges 2min run 50 sit ups 2min run 25 bent over row, 25 reverse fly 2min run A few extra sit ups to get to 20mins Split Summary === 1) 0m - 20:01(/m) 132/180bpm 201cal Add a comment 0mi, 7:55 Cross-Training - Bodyweight Fitn 100 burpees challenge again Felt harder than before and a few seconds slower! Split Summary === 1) 0m - 7:55(/m) 67/100bpm 17cal Add a comment 2mi, 32:01 Cross-Training - Walking Stretching the legs. Split Summary === 1) 1m - 15:53(15:53/m) 78/98bpm 84cal 61/70rpm 3.78/4.22mph 2) 1m - 15:51(15:51/m) 68/93bpm 28cal 61/68rpm 3.78/4.4mph 3) 0.02m - 17(12:54/m) 67/73bpm 55/64rpm 4.65/3.9mph Add a comment 0mi, 32:01 Cross-Training - Core FB abs interval workout then foam rolling. Split Summary === 1) 0m - 32:01(/m) 76/98bpm 86cal Add a comment 4.2mi, 35:01 Running - Easy Run from base. Hotter than expected and had to strip off! Split Summary === 1) 1m - 8:32(8:32/m) 121/145bpm 78cal 7.04/8.2mph 2) 1m - 8:05(8:05/m) 136/146bpm 90cal 7.42/8.79mph 3) 1m - 8:29(8:29/m) 148/156bpm 108cal 7.08/9.14mph 4) 1m - 8:09(8:09/m) 148/159bpm 102cal 7.37/8.41mph 5) 0.22m - 1:47(8:03/m) 154/158bpm 23cal 7.45/8.35mph Add a comment	0mi, 22:01 Cross-Training - Yoga Yoga with Adrienne Day 18/30 Split Summary === 1) 0m - 22:01(/m) 62/84bpm 34cal Add a comment 0mi, 36:01 Cross-Training - Strengthening FB 10min core then joining Lucy for her CMKSC session. Split Summary === 1) 0m - 36:01(/m) 75/122bpm 95cal Add a comment 6.1mi, 42:00 Cycling - Recovery With Alexa over to Emerson and Furzton to play on the mini bike tracks. Lovely sunny afternoon. Had a chat with Gareth, Jan and Anya just before getting home. Split Summary === 1) 5m - 33:54(6:47/m) 95/134bpm 168cal 8.85/17.95mph 2) 1.12m - 8:06(7:14/m) 95/130bpm 37cal 8.29/14.21mph Add a comment 2mi, 40:01 Cross-Training - Walking To school and back with Lucy to collect work with a bit of rounding up. Split Summary === 1) 1m - 19:47(19:47/m) 73/102bpm 89cal 55/64rpm 3.03/3.65mph 2) 1m - 19:38(19:38/m) 79/100bpm 94cal 55/66rpm 3.06/3.97mph 3) 0.03m - 36(17:11/m) 66/70bpm 2cal 60/62rpm 3.49/3.63mph Add a comment 0mi, 34:03 Cross-Training - Circuits Family PE with Joe Exercises for 20,30,40 secs Split Summary === 1) 0m - 34:03(/m) 103/161bpm 206cal Add a comment 5mi, 42:02 Running - Easy Lovely morning out with Frankie Felt pretty tired though. Split Summary === 1) 1m - 8:36(8:36/m) 133/149bpm 96cal 6.98/7.37mph 2) 1m - 8:25(8:25/m) 136/150bpm 93cal 7.12/8.2mph 3) 1m - 8:31(8:31/m) 132/147bpm 81cal 7.04/8.91mph 4) 1m - 8:27(8:27/m) 145/155bpm 101cal 7.1/8.2mph 5) 1m - 7:58(7:58/m) 150/160bpm 99cal 7.53/8.83mph 6) 0.01m - 4(6:57/m) 158/158bpm 8.63/7.74mph Add a comment	0mi, 22:01 Cross-Training - Yoga Yoga with Adrienne Day 19/30 Split Summary === 1) 0m - 22:01(/m) 62/84bpm 33cal Add a comment 0mi, 32:02 Cross-Training - Strengthening Sort of Jillfit Lean Legs 4 rounds Squats Split squats Squat press Assisted pull ups Skipping FB 10min Pilates core Split Summary === 1) 0m - 32:02(/m) 81/130bpm 107cal Add a comment 2.5mi, 53:01 Cross-Training - Walking Family Dog walk and paddle in Stony Stratford. Frankie was loving it! Split Summary === 1) 1m - 20:29(20:29/m) 77/92bpm 92cal 51/66rpm 2.93/3.72mph 2) 1m - 22:33(22:33/m) 71/85bpm 87cal 44/78rpm 2.66/4.38mph 3) 0.5m - 9:59(19:50/m) 75/98bpm 23cal 53/86rpm 3.03/7.31mph Add a comment 8mi, 1:02:05 Running - Intervals Early run before work, getting warm already. 15min warm up 8 x 90s tempo, 90s easy Slightly longer cool down Fairly enjoyable but tough going in the last couple of miles on the cool down. Split Summary === 1) 1m - 8:21(8:21/m) 131/153bpm 91cal 7.19/8.22mph 2) 0.83m - 6:40(8:02/m) 150/155bpm 89cal 7.46/9.16mph 3) 0.21m - 1:30(7:12/m) 157/172bpm 20cal 8.34/9.29mph 4) 0.16m - 1:30(9:15/m) 163/169bpm 21cal 6.49/8.29mph 5) 0.21m - 1:30(7:10/m) 156/165bpm 20cal 8.37/8.18mph 6) 0.19m - 1:30(7:46/m) 158/165bpm 21cal 7.72/8.29mph 7) 0.22m - 1:30(6:48/m) 157/162bpm 20cal 8.83/10mph 8) 0.19m - 1:30(8:00/m) 156/162bpm 20cal 7.49/8.54mph 9) 0.21m - 1:30(6:59/m) 159/164bpm 21cal 8.58/8.87mph 10) 0.2m - 1:30(7:35/m) 154/164bpm 20cal 7.91/8.58mph 11) 0.23m - 1:30(6:25/m) 159/164bpm 21cal 9.34/9.46mph 12) 0.2m - 1:30(7:37/m) 164/169bpm 21cal 7.88/9.41mph 13) 0.23m - 1:30(6:26/m) 162/167bpm 21cal 9.32/9.41mph 14) 0.2m - 1:30(7:41/m) 159/169bpm 20cal 7.81/9.41mph 15) 0.22m - 1:30(6:47/m) 158/167bpm 20cal 8.85/9.64mph 16) 0.18m - 1:30(8:12/m) 163/168bpm 21cal 7.31/8.33mph 17) 0.23m - 1:30(6:30/m) 163/167bpm 21cal 9.23/10.08mph 18) 0.18m - 1:30(8:18/m) 161/167bpm 21cal 7.23/9.43mph 19) 1m - 7:54(7:54/m) 152/160bpm 96cal 7.59/8.45mph 20) 1m - 8:01(8:01/m) 153/162bpm 96cal 7.48/8.85mph 21) 0.92m - 7:09(7:44/m) 148/156bpm 68cal 7.76/8.85mph Add a comment 0.1mi, 31 Running - General Split Summary === 1) 0.06m - 31(8:02/m) 91/107bpm 2cal 7.47/7.74mph Add a comment	0mi, 30:01 Cross-Training - Yoga Yoga with Adrienne Day 20/30 Split Summary === 1) 0m - 30:01(/m) 61/116bpm 44cal Add a comment 0mi, 22:01 Cross-Training - Strengthening Sort of doing Lucy’s CMKSC legs workout. Add a comment 8.2mi, 54:06 Cycling - Recovery Family bike ride to the mini tracks. Long route there. Split Summary === 1) 5m - 33:27(6:41/m) 97/132bpm 167cal 8.97/14.4mph 2) 3.19m - 20:39(6:28/m) 92/125bpm 89cal 9.28/15.45mph Add a comment 0mi, 32:01 Cross-Training - Circuits Family PE with Joe Split Summary === 1) 0m - 32:01(/m) 95/127bpm 149cal Add a comment 4mi, 34:01 Running - Recovery Run Easy leg stretch with Frankie. Legs really heavy to start with as expected. Really warm out already. Split Summary === 1) 1m - 9:04(9:04/m) 125/146bpm 92cal 6.62/7.66mph 2) 1m - 8:33(8:33/m) 139/157bpm 100cal 7.01/7.83mph 3) 1m - 8:14(8:14/m) 152/166bpm 111cal 7.29/8.33mph 4) 1m - 8:02(8:02/m) 153/162bpm 106cal 7.46/8.83mph 5) 0.02m - 7(7:41/m) 138/140bpm 1cal 7.8/8.41mph Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
0mi, 32:01 Cross-Training - Yoga Yoga with Adrienne Day 21/30 Joyful home practice Split Summary === 1) 0m - 32:01(/m) 65/88bpm 55cal Add a comment 3mi, 1:01:01 Cross-Training - Walking Family dog walk to Oxley Park Tesco for ice creams. Split Summary === 1) 1m - 20:12(20:12/m) 75/90bpm 98cal 52/63rpm 2.97/4.86mph 2) 1m - 19:39(19:39/m) 76/102bpm 97cal 53/107rpm 3.06/3.82mph 3) 1m - 20:30(20:30/m) 72/96bpm 91cal 52/64rpm 2.93/3.38mph 4) 0.04m - 41(19:34/m) 69/72bpm 3cal 58/59rpm 3.06/3.19mph Add a comment 0mi, 16:31 Cross-Training - Core FB 10min core but forgot to stop watch Split Summary === 1) 0m - 16:31(/m) 88/121bpm 69cal Add a comment 6.3mi, 48:02 Running - Tempo From TC whilst car being sorted. 16min warm up 10min steady 5min Tempo 17min cool down Very warm day. Fuelled by banana and coffee, not much sleep as not in bed until 0400 from work. Went surprisingly ok and sort of enjoyed it. Split Summary === 1) 1m - 8:03(8:03/m) 132/143bpm 89cal 7.46/8.58mph 2) 1m - 7:53(7:53/m) 136/141bpm 87cal 7.61/8.85mph 3) 0.01m - 6(9:22/m) 126/138bpm 6.4/7.22mph 4) 1m - 7:22(7:22/m) 142/158bpm 85cal 8.14/9.6mph 5) 0.36m - 2:39(7:25/m) 158/167bpm 37cal 8.09/9.2mph 6) 0.7m - 5:00(7:06/m) 163/171bpm 73cal 8.44/10.14mph 7) 1m - 7:47(7:47/m) 158/165bpm 109cal 7.71/9.75mph 8) 1m - 7:27(7:27/m) 162/166bpm 105cal 8.05/8.85mph 9) 0.23m - 1:46(7:35/m) 159/165bpm 24cal 7.92/10.02mph Add a comment	1.5mi, 32:01 Cross-Training - Walking Family dog walk post dinner before pudding. Split Summary === 1) 1m - 20:59(20:59/m) 83/109bpm 94cal 53/60rpm 2.86/3.53mph 2) 0.53m - 11:02(20:44/m) 69/93bpm 52cal 52/63rpm 2.89/3.9mph Add a comment 0mi, 32:01 Cross-Training - Yoga Yoga with Adrienne Day 22/30 Split Summary === 1) 0m - 32:01(/m) 57/77bpm 41cal Add a comment 0mi, 45:02 Cross-Training - Circuits Lucy’s CMKSC session Split Summary === 1) 0m - 45:02(/m) 94/149bpm 226cal Add a comment 0mi, 30:01 Cross-Training - Circuits Family PE with Joe Wheel of Fortune Split Summary === 1) 0m - 30:01(/m) 87/124bpm 123cal Add a comment 4mi, 1:00:00 Cross-Training - Walking Frankie walk across towards Whaddon. Quite blowy out but warm. May have had a couple of short jogs! Split Summary === 1) 1m - 15:32(15:32/m) 90/143bpm 102cal 63/93rpm 3.86/8.01mph 2) 1m - 14:26(14:26/m) 92/132bpm 94cal 64/123rpm 4.16/8.35mph 3) 1m - 15:24(15:24/m) 95/138bpm 106cal 63/90rpm 3.9/6.95mph 4) 1m - 14:12(14:12/m) 95/139bpm 85cal 64/92rpm 4.23/8.06mph 5) 0.03m - 26(15:31/m) 77/114bpm 1cal 31/106rpm 3.87/6.89mph Add a comment	0mi, 25:01 Cross-Training - Yoga Yoga with Adrienne Day 23/30 Split Summary === 1) 0m - 25:01(/m) 61/90bpm 37cal Add a comment 2mi, 40:01 Cross-Training - Walking Family dog walk Split Summary === 1) 1m - 20:18(20:18/m) 77/97bpm 90cal 53/61rpm 2.95/3.9mph 2) 1m - 19:09(19:09/m) 68/90bpm 43cal 55/64rpm 3.13/4.99mph 3) 0.03m - 34(17:10/m) 72/77bpm 1cal 62/66rpm 3.49/3.57mph Add a comment 0mi, 30:01 Cross-Training - Circuits Lucy’s CMKSC workout Split Summary === 1) 0m - 30:01(/m) 75/141bpm 79cal Add a comment 0mi, 30:02 Cross-Training - Core FB active and static abs workout Then foam rolling. Split Summary === 1) 0m - 30:02(/m) 74/100bpm 74cal Add a comment 11.1mi, 1:32:01 Running - Medium Long Run First mile ok then died going up the hill across the field to Whaddon. Better afterwards and enjoyed going new roads. Split Summary === 1) 1m - 8:23(8:23/m) 129/146bpm 89cal 7.15/8.27mph 2) 1m - 8:16(8:16/m) 144/154bpm 102cal 7.26/8.52mph 3) 1m - 8:59(8:59/m) 155/167bpm 125cal 6.68/8.77mph 4) 1m - 8:42(8:42/m) 151/165bpm 111cal 6.9/8.58mph 5) 1m - 8:31(8:31/m) 157/170bpm 114cal 7.04/8.12mph 6) 1m - 8:07(8:07/m) 145/168bpm 80cal 7.39/8.27mph 7) 1m - 8:11(8:11/m) 159/172bpm 110cal 7.33/7.81mph 8) 1m - 8:01(8:01/m) 151/163bpm 82cal 7.48/8.37mph 9) 1m - 8:07(8:07/m) 145/149bpm 61cal 7.4/7.97mph 10) 1m - 8:21(8:21/m) 153/158bpm 92cal 7.19/8.37mph 11) 1m - 7:53(7:53/m) 149/158bpm 72cal 7.61/8.62mph 12) 0.07m - 30(7:41/m) 148/151bpm 3cal 7.81/8.22mph Add a comment	0mi, 20:00 Cross-Training - Yoga Yoga with Adrienne Day 24/30 Gentle hip openers and stretching practice. Split Summary === 1) 0m - 20:00(/m) 60/100bpm 31cal Add a comment 2.2mi, 1:01:38 Cross-Training - Walking Woburn Woods walk with the J’s. Rob and Damien did a bike ride. Had doughnuts and cookies afterwards. Split Summary === 1) 1m - 27:51(27:51/m) 72/113bpm 102cal 39/79rpm 2.15/3.63mph 2) 1m - 24:49(24:49/m) 76/118bpm 110cal 45/67rpm 2.42/3.72mph 3) 0.23m - 8:58(38:36/m) 72/88bpm 26cal 23/78rpm 1.55/3.74mph Add a comment 0mi, 15:01 Cross-Training - Core FB 10min Pilates core 5min extra Split Summary === 1) 0m - 15:01(/m) 71/83bpm 34cal Add a comment 4.3mi, 35:01 Running - Easy Run with Amy, the filling in her long run sandwich. Split Summary === 1) 1m - 8:33(8:33/m) 130/150bpm 93cal 7.02/7.76mph 2) 1m - 7:57(7:57/m) 145/156bpm 101cal 7.55/8.01mph 3) 1m - 7:52(7:52/m) 149/157bpm 102cal 7.63/8.58mph 4) 1m - 7:50(7:50/m) 156/162bpm 108cal 7.66/8.18mph 5) 0.34m - 2:49(8:15/m) 159/162bpm 39cal 7.28/7.95mph Add a comment	0mi, 16:03 Cross-Training - Yoga Yoga with Adrienne Day 25/30 Warrior poses with a crow pose at the end. Split Summary === 1) 0m - 16:03(/m) 73/97bpm 38cal Add a comment 0mi, 15:01 Cross-Training - Strengthening Jillfit Delt Domination workout Pull ups x 6 Bicep curl and press x 10 Push press x 10 Half push press x 10 Rev fly/lat raise combo x 10 3 rounds finishing with pull ups and some bent over rows to 15mins. Split Summary === 1) 0m - 15:01(/m) 91/117bpm 70cal Add a comment 4.1mi, 1:11:01 Cross-Training - Walking Got restless s decided t go for walk no.2. Just me and Frankie Taking the bridleways to hug the shade. Split Summary === 1) 1m - 17:07(17:07/m) 77/94bpm 96cal 60/65rpm 3.51/5.7mph 2) 1m - 17:52(17:52/m) 71/94bpm 50cal 59/66rpm 3.36/3.9mph 3) 1m - 17:21(17:21/m) 67/88bpm 30cal 59/67rpm 3.46/4.4mph 4) 1m - 17:48(17:48/m) 67/81bpm 29cal 59/67rpm 3.37/3.95mph 5) 0.05m - 53(18:26/m) 63/65bpm 1cal 61/64rpm 3.25/3.74mph Add a comment 3.1mi, 1:15:00 Cross-Training - Walking Ivinghoe Beacon on a scorching BH along with the masses! Met the Kleanthous’ Had a yummy 99 ice cream afterwards. Split Summary === 1) 1m - 23:24(23:24/m) 99/142bpm 113cal 46/85rpm 2.56/6.05mph 2) 1m - 25:16(25:16/m) 82/108bpm 117cal 43/80rpm 2.37/4.66mph 3) 1m - 23:30(23:30/m) 74/97bpm 94cal 43/101rpm 2.55/8.79mph 4) 0.13m - 2:50(21:10/m) 63/70bpm 10cal 49/57rpm 2.83/3.38mph Add a comment 0mi, 10:01 Cross-Training - Core Jennis day 1/30 core Split Summary === 1) 0m - 10:01(/m) 84/115bpm 37cal Add a comment 5.1mi, 42:01 Running - Easy Easy leg stretch - once I got going! Split Summary === 1) 1m - 8:30(8:30/m) 132/148bpm 95cal 7.06/8.27mph 2) 1m - 8:15(8:15/m) 140/150bpm 97cal 7.28/8.33mph 3) 1m - 8:18(8:18/m) 135/144bpm 86cal 7.23/8.89mph 4) 1m - 7:59(7:59/m) 143/152bpm 93cal 7.51/8.54mph 5) 1m - 7:59(7:59/m) 150/159bpm 100cal 7.51/9.08mph 6) 0.13m - 59(7:43/m) 158/160bpm 13cal 7.77/8.39mph Add a comment	0mi, 25:06 Cross-Training - Yoga Yoga with Adrienne Day 26/30 Split Summary === 1) 0m - 25:06(/m) 59/82bpm 34cal Add a comment 0mi, 40:01 Cross-Training - Core Jennis app Day 2 core challenge Split Summary === 1) 0m - 40:01(/m) 82/129bpm 137cal Add a comment 1mi, 18:16 Cross-Training - Walking With Alexa and dogs passed the postbox and back. Split Summary === 1) 1m - 18:10(18:10/m) 72/89bpm 93cal 54/65rpm 3.3/4.19mph 2) 0.01m - 6(12:48/m) 65/74bpm 44/62rpm 4.68/3.44mph Add a comment 8.1mi, 1:02:02 Running - Intervals 16min warm up 8 X 2min steady, 30s easy, 30s fast, 2min easy Cool down. Warm morning. Felt ok for most of it, tough towards the end up the hill. Split Summary === 1) 1m - 8:14(8:14/m) 132/147bpm 93cal 7.29/7.85mph 2) 1m - 7:50(7:50/m) 135/151bpm 86cal 7.67/9.35mph 3) 0m - 1(25:16/m) 135/151bpm 86cal 2.37/9.35mph 4) 0.26m - 2:00(7:35/m) 143/154bpm 23cal 7.91/8.5mph 5) 0.06m - 30(7:52/m) 155/156bpm 7cal 7.63/7.2mph 6) 0.07m - 30(6:49/m) 156/160bpm 7cal 8.81/9.06mph 7) 0.25m - 2:00(7:51/m) 145/161bpm 24cal 7.65/8.66mph 8) 0.28m - 2:00(7:15/m) 155/158bpm 27cal 8.28/8.83mph 9) 0.06m - 30(8:22/m) 155/157bpm 6cal 7.18/8.25mph 10) 0.08m - 30(6:14/m) 155/159bpm 6cal 9.62/10.67mph 11) 0.25m - 2:00(7:53/m) 156/164bpm 28cal 7.61/9.48mph 12) 0.27m - 2:00(7:27/m) 159/166bpm 28cal 8.05/8.45mph 13) 0.06m - 30(8:33/m) 164/166bpm 7cal 7.01/7.83mph 14) 0.08m - 30(6:09/m) 161/164bpm 7cal 9.74/9.91mph 15) 0.27m - 2:00(7:32/m) 140/161bpm 20cal 7.96/9.81mph 16) 0.28m - 2:00(7:05/m) 157/163bpm 27cal 8.46/8.64mph 17) 0.06m - 30(8:30/m) 163/165bpm 7cal 7.06/8.47mph 18) 0.08m - 30(6:06/m) 165/169bpm 7cal 9.84/10.67mph 19) 0.25m - 2:00(8:01/m) 160/168bpm 28cal 7.48/10.33mph 20) 0.27m - 2:00(7:31/m) 165/167bpm 29cal 7.99/8.41mph 21) 0.06m - 30(7:42/m) 158/167bpm 7cal 7.79/8.56mph 22) 0.09m - 30(5:36/m) 149/156bpm 5cal 10.71/11.35mph 23) 0.25m - 2:00(8:02/m) 158/165bpm 27cal 7.47/10.73mph 24) 0.27m - 2:00(7:18/m) 164/167bpm 29cal 8.22/8.81mph 25) 0.06m - 30(7:50/m) 163/165bpm 7cal 7.66/8.06mph 26) 0.08m - 30(6:14/m) 158/161bpm 6cal 9.64/10.12mph 27) 0.25m - 2:00(7:52/m) 164/175bpm 29cal 7.62/9.96mph 28) 0.27m - 2:00(7:17/m) 162/164bpm 28cal 8.23/8.52mph 29) 0.06m - 30(8:08/m) 161/162bpm 7cal 7.38/8.35mph 30) 0.08m - 30(5:59/m) 157/159bpm 6cal 10.03/11.69mph 31) 0.24m - 2:00(8:30/m) 158/168bpm 26cal 7.05/10.6mph 32) 0.26m - 2:00(7:38/m) 168/173bpm 30cal 7.87/9.77mph 33) 0.06m - 30(8:05/m) 158/168bpm 7cal 7.42/7.93mph 34) 0.09m - 30(5:22/m) 156/161bpm 6cal 11.19/12.52mph 35) 0.24m - 2:00(8:21/m) 160/167bpm 27cal 7.18/10.92mph 36) 0.77m - 5:57(7:45/m) 158/167bpm 77cal 7.75/8.35mph Add a comment	15.1mi, 1:27:01 Cycling - Road Biking With the Cissell’s trying Wendy’s Gravel bike. With Alexa too, her first proper road ride. Split Summary === 1) 5m - 29:53(5:59/m) 96/138bpm 154cal 10.04/24mph 2) 5m - 28:34(5:43/m) 93/126bpm 119cal 10.5/21.14mph 3) 5m - 28:06(5:37/m) 99/133bpm 137cal 10.68/18.41mph 4) 0.06m - 28(8:08/m) 109/117bpm 2cal 7.38/12.4mph Add a comment 0mi, 11:01 Cross-Training - Core Jennis Core Challenge Day 3 Mini HIIT Split Summary === 1) 0m - 11:01(/m) 102/140bpm 67cal Add a comment 4mi, 33:01 Running - Easy Stretching the legs. A bit heavy to start with. Split Summary === 1) 1m - 8:19(8:19/m) 130/151bpm 90cal 7.21/7.7mph 2) 1m - 8:13(8:13/m) 147/155bpm 107cal 7.3/7.83mph 3) 1m - 8:14(8:14/m) 149/156bpm 107cal 7.29/8.27mph 4) 1m - 8:05(8:05/m) 152/159bpm 106cal 7.42/8.08mph 5) 0.02m - 9(7:36/m) 152/153bpm 1cal 7.9/7.99mph Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
0mi, 40:00 Cross-Training - Yoga Yoga with Adrienne Days 27 and 28/30 Missed yesterday so doubled up today. Split Summary === 1) 0m - 40:00(/m) 67/83bpm 72cal Add a comment 0mi, 30:01 Cross-Training - Strengthening 5min warm up Split squats Squat press Single leg deadlifts With some upright rows Jackknife crunches Split Summary === 1) 0m - 30:01(/m) 83/121bpm 107cal Add a comment 2mi, 50:01 Cross-Training - Walking Walk with the girls and dogs Met Maya and Lauren. Split Summary === 1) 1m - 23:58(23:58/m) 100/119bpm 111cal 41/78rpm 2.5/3.51mph 2) 1m - 25:24(25:24/m) 91/134bpm 111cal 40/102rpm 2.36/6.64mph 3) 0.02m - 39(27:22/m) 78/83bpm 2cal 34/59rpm 2.19/3.05mph Add a comment 0mi, 22:03 Cross-Training - Core Jennis Core Challenge days 4 and 5 Split Summary === 1) 0m - 22:03(/m) 79/124bpm 69cal Add a comment 6.5mi, 50:01 Running - Tempo 16min warm up, chasing Rob Running and the girls on their bikes around SW. Then off solo. 8min steady 8min tempo 18min warm down but more steady than easy! Felt a bit sluggish to start with. Got better but hot work. Split Summary === 1) 1m - 8:14(8:14/m) 122/147bpm 79cal 7.29/8.22mph 2) 0.98m - 7:46(7:57/m) 134/149bpm 85cal 7.55/8.43mph 3) 1m - 7:48(7:48/m) 146/155bpm 98cal 7.7/8.47mph 4) 0.04m - 20(7:50/m) 148/150bpm 4cal 7.66/8.14mph 5) 1m - 7:00(7:00/m) 147/155bpm 87cal 8.57/9.25mph 6) 0.15m - 1:00(6:51/m) 144/148bpm 11cal 8.76/9.06mph 7) 1m - 7:42(7:42/m) 148/166bpm 93cal 7.79/9.06mph 8) 1m - 7:33(7:33/m) 157/168bpm 103cal 7.95/10.54mph 9) 0.36m - 2:38(7:25/m) 163/169bpm 38cal 8.09/8.77mph Add a comment	2.6mi, 1:00:00 Cross-Training - Walking With the Cissells and mad dogs. Split Summary === 1) 1m - 23:08(23:08/m) 67/86bpm 92cal 49/60rpm 2.59/3.42mph 2) 1m - 23:01(23:01/m) 66/102bpm 91cal 43/64rpm 2.61/4.05mph 3) 0.57m - 13:52(24:27/m) 71/88bpm 60cal 44/62rpm 2.45/3.4mph Add a comment 0mi, 18:06 Cross-Training - Yoga Yoga with Adrienne Day 29/30 Split Summary === 1) 0m - 18:06(/m) 61/91bpm 28cal Add a comment 0mi, 32:01 Cross-Training - Core Jennis Core Challenge Day 7 Core HIIT Split Summary === 1) 0m - 32:01(/m) 80/128bpm 102cal Add a comment 4mi, 1:06:03 Cross-Training - Walking With Frankie. Headed up to return something to M&S but decided I didn’t want to leave Frankie outside so looped back. Split Summary === 1) 1m - 16:13(16:13/m) 77/93bpm 88cal 61/70rpm 3.7/4.11mph 2) 1m - 16:52(16:52/m) 81/97bpm 98cal 62/66rpm 3.56/4.28mph 3) 1m - 16:33(16:33/m) 72/93bpm 94cal 61/70rpm 3.63/4.53mph 4) 1m - 16:20(16:20/m) 77/113bpm 61cal 61/88rpm 3.68/7.72mph 5) 0.01m - 5(8:39/m) 116/117bpm 87/87rpm 6.94/7.18mph Add a comment	0mi, 25:01 Cross-Training - Yoga Yoga with Adrienne Day 30/30 Final day, free flow do you own thing! Split Summary === 1) 0m - 25:01(/m) 63/80bpm 40cal Add a comment 4mi, 1:30:37 Cross-Training - Walking A wander along the canal with the Giles’ Hot but lots of shade luckily. Split Summary === 1) 1m - 22:15(22:15/m) 73/111bpm 91cal 44/96rpm 2.7/8.33mph 2) 1m - 23:57(23:57/m) 69/89bpm 95cal 40/78rpm 2.51/3.32mph 3) 1m - 23:04(23:04/m) 68/81bpm 95cal 42/64rpm 2.6/3.17mph 4) 1m - 21:12(21:12/m) 70/83bpm 91cal 49/65rpm 2.83/3.97mph 5) 0.01m - 8(17:49/m) 81/82bpm 60/61rpm 3.37/3.47mph Add a comment 0mi, 25:00 Cross-Training - Circuits Joining Lucy for her Zoom circuits. Just going through the motions! Split Summary === 1) 0m - 25:00(/m) 74/120bpm 64cal Add a comment 0mi, 10:00 Cross-Training - Core Jennis Core Challenge Day 8 Abs blast x 3 Split Summary === 1) 0m - 10:00(/m) 89/124bpm 44cal Add a comment 4.3mi, 36:02 Running - Easy Easy run with Frankie. Legs a bit heavy. Split Summary === 1) 1m - 8:37(8:37/m) 128/143bpm 91cal 6.96/8.16mph 2) 1m - 8:29(8:29/m) 129/146bpm 84cal 7.08/8.27mph 3) 1m - 8:23(8:23/m) 131/147bpm 81cal 7.16/8.1mph 4) 1m - 8:07(8:07/m) 137/147bpm 85cal 7.39/9.23mph 5) 0.31m - 2:27(7:53/m) 138/144bpm 25cal 7.6/7.93mph Add a comment	2.1mi, 37:01 Cross-Training - Walking Dog walk with Alexa Split Summary === 1) 1m - 18:14(18:14/m) 85/119bpm 99cal 55/114rpm 3.29/3.72mph 2) 1m - 17:54(17:54/m) 75/93bpm 95cal 58/64rpm 3.35/3.97mph 3) 0.05m - 53(16:16/m) 79/85bpm 4cal 61/63rpm 3.69/3.63mph Add a comment 0.7mi, 25:00 Swimming - Open Water Box End, Lucy’s first time With Mark and Clare Stop start so Lucy could get used to it and Mark coached her. We went passed the end buoy and to the end of the lake and back. Split Summary === 1) 0.28m - 10:11(35:50/m) 92cal 20/38rpm 1.68/14.72mph 2) 0.28m - 9:49(34:32/m) 92cal 21/36rpm 1.74/6.79mph 3) 0.15m - 5:01(33:53/m) 47cal 21/37rpm 1.77/3.33mph Add a comment 0mi, 10:03 Cross-Training - Core Jennis Core Challenge Day 9 and 10 Although day 9 was a rest day! Split Summary === 1) 0m - 10:03(/m) 82/116bpm 37cal Add a comment 13.5mi, 2:01:30 Running - Long Run Met Kas for a lovely social chatty run. Headed out on the roads to Whaddon and Nash. Hot out, gorgeous morning. Split Summary === 1) 1m - 8:38(8:38/m) 135/151bpm 100cal 6.95/8.04mph 2) 1m - 8:33(8:33/m) 132/153bpm 86cal 7.02/7.93mph 3) 1m - 9:27(9:27/m) 138/146bpm 104cal 6.35/6.99mph 4) 1m - 9:19(9:19/m) 132/141bpm 83cal 6.44/7.43mph 5) 1m - 8:58(8:58/m) 123/130bpm 65cal 6.69/7.7mph 6) 1m - 9:30(9:30/m) 127/143bpm 69cal 6.32/7.99mph 7) 1m - 9:25(9:25/m) 130/140bpm 73cal 6.38/7.24mph 8) 1m - 9:14(9:14/m) 134/143bpm 77cal 6.5/7.2mph 9) 1m - 8:58(8:58/m) 133/151bpm 76cal 6.69/7.64mph 10) 1m - 9:09(9:09/m) 131/146bpm 70cal 6.56/7.58mph 11) 1m - 9:03(9:03/m) 125/134bpm 61cal 6.62/7.51mph 12) 1m - 8:40(8:40/m) 124/141bpm 60cal 6.92/8.14mph 13) 1m - 8:10(8:10/m) 140/151bpm 88cal 7.35/8.52mph 14) 0.54m - 4:27(8:13/m) 142/153bpm 48cal 7.29/8.75mph Add a comment	4.5mi, 30:00 Cycling - Recovery Easy spin with Alexa to collect work car. Split Summary === 1) 4.52m - 30:00(6:38/m) 90/121bpm 127cal 9.04/16.86mph Add a comment 0mi, 30:01 Cross-Training - Core Jennis Core Challenge Day 11 4 rounds of HIIT core Split Summary === 1) 0m - 30:01(/m) 79/135bpm 95cal Add a comment 0mi, 50:01 Cross-Training - Circuits Family PE with Joe Got pissed off with Lucy so went in the other room. Test set to start 1min each of press ups, squats and burpees Usual 2 rounds of 10 exercises but 35/25 then 40/20 split Had a mystery challenge in the middle 2 4 6 8 10 of press ups, squats, burpees and jump lunges. 5min bonus core at the end too. Split Summary === 1) 0m - 50:01(/m) 92/148bpm 225cal Add a comment 5.1mi, 42:02 Running - Easy With Frankie picking up schoolwork on the way home. Split Summary === 1) 1m - 8:31(8:31/m) 129/146bpm 91cal 7.05/7.85mph 2) 1m - 8:12(8:12/m) 132/150bpm 85cal 7.31/8.31mph 3) 1m - 8:18(8:18/m) 129/142bpm 76cal 7.23/8.5mph 4) 1m - 7:57(7:57/m) 133/140bpm 73cal 7.55/8.39mph 5) 1m - 8:16(8:16/m) 135/147bpm 80cal 7.25/8.45mph 6) 0.1m - 47(8:06/m) 146/149bpm 9cal 7.4/8.01mph Add a comment	2mi, 1:02:01 Cross-Training - Kayaking Family kayaking along the canal. I had the wrong crew mate in Lucy as she was happier taking in the scenery. Gorgeous hot afternoon. Split Summary === 1) 0.87m - 26:12(30:03/m) 67/77bpm 46cal 2/5.17mph 2) 1.16m - 35:49(30:47/m) 65/82bpm 54cal 1.95/6.88mph Add a comment 0mi, 50:01 Cross-Training - Strengthening Strength circuit at Heyford With Scott and Flynny On the grass in the blazing sun ☀️ Split Summary === 1) 0m - 50:01(/m) 96/146bpm 252cal Add a comment 0mi, 20:00 Cross-Training - Core Jennis Core Challenge Day 12 and 13 On the grass at TC Split Summary === 1) 0m - 20:00(/m) 82/135bpm 70cal Add a comment 6.5mi, 50:01 Running - Intervals From TC 16min warm up 10 x 1min fast, 1min recovery 14min warm down Started ok but tough towards the end. Split Summary === 1) 1m - 8:08(8:08/m) 131/143bpm 88cal 7.38/8.27mph 2) 0.98m - 7:53(8:01/m) 142/150bpm 97cal 7.49/7.89mph 3) 0.16m - 1:00(6:19/m) 137/146bpm 10cal 9.5/10.18mph 4) 0.12m - 1:00(8:03/m) 146/152bpm 12cal 7.45/9.12mph 5) 0.14m - 1:00(6:57/m) 154/159bpm 13cal 8.64/9.14mph 6) 0.13m - 1:00(7:45/m) 152/155bpm 13cal 7.74/8.6mph 7) 0.15m - 1:00(6:36/m) 154/159bpm 13cal 9.09/9.77mph 8) 0.12m - 1:00(8:00/m) 151/159bpm 13cal 7.5/9.31mph 9) 0.15m - 1:00(6:39/m) 159/161bpm 14cal 9.02/9.39mph 10) 0.12m - 1:00(8:14/m) 151/155bpm 13cal 7.29/9.12mph 11) 0.15m - 1:00(6:36/m) 157/160bpm 14cal 9.08/9.73mph 12) 0.12m - 1:00(8:11/m) 154/159bpm 13cal 7.33/10.48mph 13) 0.15m - 1:00(6:36/m) 151/159bpm 13cal 9.1/9.71mph 14) 0.12m - 1:00(8:27/m) 147/153bpm 12cal 7.1/9.62mph 15) 0.14m - 1:00(6:59/m) 146/155bpm 11cal 8.6/9.85mph 16) 0.13m - 1:00(7:44/m) 144/149bpm 11cal 7.76/8.77mph 17) 0.14m - 1:00(6:59/m) 150/153bpm 12cal 8.6/9.75mph 18) 0.12m - 1:00(8:24/m) 151/155bpm 13cal 7.15/8.75mph 19) 0.16m - 1:00(6:26/m) 146/149bpm 11cal 9.33/9.56mph 20) 0.12m - 1:00(8:37/m) 149/154bpm 12cal 6.96/9.33mph 21) 0.15m - 1:00(6:41/m) 155/157bpm 13cal 8.97/9.37mph 22) 0.13m - 1:00(7:55/m) 160/167bpm 14cal 7.57/9.77mph 23) 1m - 7:41(7:41/m) 171/195bpm 118cal 7.8/8.35mph 24) 0.83m - 6:19(7:37/m) 164/169bpm 92cal 7.88/8.95mph Add a comment	0mi, 39:01 Cross-Training - Circuits Family PE with Joe with a bonus 5min core at the end. Forgot to stop watch at 35mins. Split Summary === 1) 0m - 39:01(/m) 88/126bpm 160cal Add a comment 4.1mi, 34:01 Running - Easy With Frankie Took a while to get going. Split Summary === 1) 1m - 8:31(8:31/m) 126/145bpm 87cal 7.05/8.08mph 2) 1m - 8:27(8:27/m) 148/161bpm 110cal 7.11/8.35mph 3) 1m - 7:59(7:59/m) 154/173bpm 107cal 7.52/9.06mph 4) 1m - 8:13(8:13/m) 163/175bpm 118cal 7.3/7.99mph 5) 0.11m - 52(7:29/m) 164/167bpm 12cal 8.01/8.08mph Add a comment

2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	4:00:38	56.34%
Oakley 20	20mi	28 Mar	2:59:26	56.47%
Hogweed Hilly Half	13.1mi	14 Mar	1:54:11	57.24%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:50:24	59.21%