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Abi G F40

About

Race Times

All Races

Mileage

Training

Team Milton Keynes, Redway Runners

Races
4
Miles
14767
Miles
64
Miles
2181
WAVA
59.81%
Half
1:50:24
20M
2:59:26
Mara
4:00:38

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This user is a member of GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:50:24	8:26	59.81	2	1:50:24
20mi	Oakley 2020mi	2:59:26	8:58	56.95	1	2:59:26
26.2mi	Edinburgh Marathon26.2mi	4:00:38	9:11	56.47	1	4:00:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	146	103	182	159	231	249	275	254	190	109	0	0	1899
2018	2	5	18	0	9	13	0	0	2	0	0	0	48
2018	4.7	0.6	0	0	0.5	0.8	0	0	0	0	0	0	6.6
2017	196	159	174	171	206	168	198	195	171	204	181	233	2256
2017	0	0	0	6	9	20	0	0	4	8	7	67	121
2017	0	0	0.1	0	0	1.1	0	0.3	0	0	0.2	1.4	3.1
2016	169	221	226	161	234	221	223	239	209	218	194	212	2526
2016	0	0	0	6	6	5	0	0	0	0	0	0	17
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	194	200	244	136	130	162	144	178	186	176	174	180	2105
2015	0	0	9	8	0	0	0	0	0	0	0	5	22
2014	136	200	132	205	100	122	105	162	161	123	142	147	1733
2014	0	0	0	13	45	0	18	0	0	0	0	0	76
2014	2.4	0	0.8	0	0	0	0	0	0	0	0	0	3.1
2013	156	144	151	130	197	133	130	100	131	216	199	124	1812
2013	28	0	30	22	53	0	32	25	20	0	0	0	210
2013	4.1	2.7	0.9	0	1.3	1.1	0	0	0	0.6	1.5	0.6	12.9
2012	7	12	68	118	120	181	252	12	34	138	192	122	1255
2012	27	33	37	21	34	167	107	273	142	65	0	28	936
2012	1.5	2.5	5.9	5.3	3.2	0.2	0	7.6	0.2	0	2.2	2.4	31
2011	107	64	95	146	133	127	72	57	48	52	44	25	968
2011	17	3	49	70	57	46	63	87	109	85	97	44	726
2011	0	0	0	0	1	0.6	0	0	1.5	2.2	0.9	1.4	7.6
2010	0	0	0	0	0	0	0	0	0	18	102	84	204
2010	0	0	0	0	0	0	0	0	0	0	16	11	26
2009	0	0	0	0	0	5	0	3	0	0	0	0	8

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
5.1mi, 41:01 Running - Easy Early early run before training. Split Summary === 1) 1m - 8:37(8:37/m) 131/146bpm 95cal 6.97/7.37mph 2) 1m - 8:05(8:05/m) 136/145bpm 92cal 7.42/8.16mph 3) 1m - 8:07(8:07/m) 144/152bpm 100cal 7.4/7.89mph 4) 1m - 7:50(7:50/m) 145/154bpm 95cal 7.65/8.39mph 5) 1m - 7:52(7:52/m) 142/156bpm 88cal 7.63/8.64mph 6) 0.07m - 31(7:31/m) 145/147bpm 6cal 7.98/8.14mph Add a comment	6.2mi, 48:20 Running - Strides Early run from TC Steady with strides every half mile. Split Summary === 1) 1m - 8:03(8:03/m) 134/145bpm 94cal 7.45/8.5mph 2) 1m - 7:46(7:46/m) 137/145bpm 92cal 7.73/8.95mph 3) 1m - 7:36(7:36/m) 143/149bpm 95cal 7.89/9.56mph 4) 1m - 7:32(7:32/m) 143/152bpm 89cal 7.97/9.25mph 5) 1m - 8:12(8:12/m) 143/156bpm 95cal 7.31/9.29mph 6) 1m - 7:28(7:28/m) 151/160bpm 96cal 8.04/9.37mph 7) 0.22m - 1:43(7:42/m) 153/158bpm 22cal 7.79/9.43mph Add a comment	0mi, 30:03 Cross-Training - Other Split Summary === 1) 0m - 30:03(/m) 81/125bpm 110cal Add a comment 5.1mi, 42:01 Running - Easy Early run from TC Easy, felt a bit crappy mile 2-3 Split Summary === 1) 1m - 8:25(8:25/m) 126/138bpm 90cal 7.12/7.64mph 2) 1m - 8:11(8:11/m) 132/141bpm 91cal 7.33/7.68mph 3) 1m - 8:06(8:06/m) 132/137bpm 86cal 7.4/8.1mph 4) 1m - 8:12(8:12/m) 135/142bpm 89cal 7.31/8.31mph 5) 1m - 8:01(8:01/m) 140/147bpm 94cal 7.48/7.95mph 6) 0.13m - 1:04(8:06/m) 143/146bpm 13cal 7.42/8.68mph Add a comment	0mi, 32:00 Cross-Training - Other Add a comment 6.3mi, 50:01 Running - Easy School run then extra loop. Really lovely morning and warm too. Split Summary === 1) 1m - 8:18(8:18/m) 121/146bpm 82cal 7.23/8.25mph 2) 1m - 7:49(7:49/m) 135/146bpm 91cal 7.68/8.43mph 3) 1m - 7:48(7:48/m) 146/159bpm 102cal 7.69/8.31mph 4) 0.37m - 2:53(7:50/m) 145/150bpm 36cal 7.67/8.45mph 5) 1m - 7:53(7:53/m) 148/162bpm 102cal 7.62/9.06mph 6) 1m - 7:50(7:50/m) 158/167bpm 111cal 7.65/8.35mph 7) 0.97m - 7:30(7:43/m) 156/166bpm 104cal 7.78/8.29mph Add a comment	0mi, 35:00 Cross-Training - Core Fitness Blender Core and cardio workout Then plyometric exercises. Add a comment 10.1mi, 1:23:01 Running - Medium Long Run Run to Loughton then leg it to catch up with Rachel and Corina. A few chatty miles with them before the last 4 miles solo. Split Summary === 1) 1m - 8:10(8:10/m) 121/136bpm 80cal 7.35/114.27mph 2) 1m - 7:51(7:51/m) 133/144bpm 89cal 7.65/8.41mph 3) 1m - 8:34(8:34/m) 146/161bpm 110cal 7.01/7.72mph 4) 1m - 8:55(8:55/m) 141/154bpm 104cal 6.72/7.62mph 5) 1m - 8:45(8:45/m) 137/152bpm 91cal 6.86/7.78mph 6) 1m - 8:16(8:16/m) 144/153bpm 97cal 7.25/8.04mph 7) 1m - 8:00(8:00/m) 152/162bpm 106cal 7.5/7.95mph 8) 1m - 7:49(7:49/m) 153/162bpm 104cal 7.67/8.06mph 9) 1m - 8:03(8:03/m) 153/160bpm 107cal 7.45/7.95mph 10) 1m - 7:49(7:49/m) 158/171bpm 108cal 7.67/8.06mph 11) 0.11m - 48(7:34/m) 153/159bpm 10cal 7.93/7.76mph Add a comment	0mi, 20:01 Cross-Training - Core Fitness Blender when home from parkrun Abs workout, bored easily, core and cardio Split Summary === 1) 0m - 20:01(/m) 72/108bpm 52cal Add a comment 0.6mi, 5:00 Running - Warm Down Short warm down with Dennis. Split Summary === 1) 0.6m - 5:00(8:19/m) 147/157bpm 66cal 7.22/8.01mph Add a comment 3.1mi, 20:40 Running - parkrun Buckingham parkrun PB Dennis chasing me round who also got a PB 1st lady but didn’t realise it was a PB until I got the text through. Split Summary === 1) 1m - 6:41(6:41/m) 126/138bpm 72cal 8.99/10.14mph 2) 1m - 6:44(6:44/m) 144/165bpm 88cal 8.9/9.75mph 3) 1m - 6:40(6:40/m) 153/164bpm 93cal 9/10.52mph 4) 0.1m - 35(5:49/m) 161/163bpm 8cal 10.33/10.44mph Add a comment 2.5mi, 20:06 Running - Warm Up Before Buckingham parkrun with Dennis. Split Summary === 1) 1m - 8:25(8:25/m) 128/136bpm 92cal 7.12/8.1mph 2) 1m - 7:51(7:51/m) 135/148bpm 90cal 7.65/8.79mph 3) 0.51m - 3:50(7:30/m) 142/152bpm 47cal 8/8.6mph Add a comment	0mi, 40:02 Cross-Training - Strengthening At Netley on Zoo shift Fitness Blender Total body strength training then 10min core workout Add a comment 6.3mi, 51:06 Running - Easy Early run before busy day (CX, aqua park, work) Easy ish Split Summary === 1) 1m - 8:54(8:54/m) 131/147bpm 102cal 6.75/7.1mph 2) 1m - 8:09(8:09/m) 135/152bpm 94cal 7.36/8.41mph 3) 1m - 8:09(8:09/m) 136/150bpm 92cal 7.36/8.16mph 4) 1m - 7:47(7:47/m) 137/152bpm 87cal 7.7/9.79mph 5) 1m - 8:04(8:04/m) 148/153bpm 105cal 7.44/8.45mph 6) 1m - 8:04(8:04/m) 145/156bpm 97cal 7.44/8.27mph 7) 0.25m - 1:59(7:56/m) 151/155bpm 26cal 7.57/8.87mph Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
5mi, 33:56 Running - Race OU Tour Race 1 - 5 mile Started fast then dig in and managed to just about hold the pace. Felt like dying in mile 3-4. Split Summary === 1) 1m - 6:44(6:44/m) 129/142bpm 75cal 8.91/11.08mph 2) 1m - 6:53(6:53/m) 166/176bpm 104cal 8.71/9.31mph 3) 1m - 6:47(6:47/m) 176/183bpm 111cal 8.85/10.16mph 4) 1m - 6:46(6:46/m) 177/182bpm 111cal 8.88/10.29mph 5) 1m - 6:41(6:41/m) 177/181bpm 110cal 8.97/9.71mph 6) 0.02m - 5(5:27/m) 180/180bpm 1cal 11.02/9.89mph Add a comment 1.2mi, 10:01 Running - Warm Down Warm down after race. Split Summary === 1) 1m - 8:14(8:14/m) 146/153bpm 110cal 7.29/9.25mph 2) 0.22m - 1:47(8:00/m) 150/152bpm 24cal 7.5/8.29mph Add a comment 1.5mi, 12:02 Running - Warm Up Warm up before OU 5mile race Split Summary === 1) 1m - 7:52(7:52/m) 134/148bpm 93cal 7.62/8.97mph 2) 0.54m - 4:09(7:42/m) 146/154bpm 55cal 7.78/8.33mph Add a comment	0mi, 48:00 Cross-Training - Strengthening Fitness Blender Upper body workout the 9min abs workout Split Summary === 1) 0m - 48:00(/m) 75/129bpm 143cal Add a comment 0mi, 10:01 Cross-Training - Plyometrics In the street by Mike’s house! Split Summary === 1) 0m - 10:01(/m) 80/123bpm 37cal Add a comment 8.2mi, 1:08:01 Running - Easy School run then off to collect car from Mike’s Legs heavy, tried to keep HR low. Split Summary === 1) 1m - 8:40(8:40/m) 111/127bpm 72cal 6.93/7.99mph 2) 1m - 8:25(8:25/m) 124/138bpm 83cal 7.13/7.72mph 3) 1m - 8:18(8:18/m) 135/146bpm 95cal 7.23/7.6mph 4) 1m - 8:20(8:20/m) 140/151bpm 99cal 7.2/7.89mph 5) 1m - 8:13(8:13/m) 132/144bpm 80cal 7.31/8.43mph 6) 1m - 8:22(8:22/m) 131/154bpm 78cal 7.18/8.22mph 7) 1m - 8:04(8:04/m) 139/143bpm 91cal 7.43/8.14mph 8) 1m - 8:05(8:05/m) 137/150bpm 83cal 7.42/8.1mph 9) 0.2m - 1:34(7:50/m) 132/142bpm 13cal 7.66/7.89mph Add a comment	0mi, 34:01 Cross-Training - Plyometrics Plyometric Strength session at Bletchley college. Only one there! Split Summary === 1) 0m - 34:01(/m) 79/149bpm 116cal Add a comment 1.5mi, 12:30 Running - Warm Down Warm down after OU 5k Split Summary === 1) 1m - 8:14(8:14/m) 155/163bpm 116cal 7.29/8.29mph 2) 0.53m - 4:17(8:08/m) 151/161bpm 56cal 7.38/7.95mph Add a comment 3.1mi, 20:50 Running - Race OU Tour Race 2, 5k Went out fast and then wanted to die! OK time but couldn’t hold that faster pace. Split Summary === 1) 1m - 6:36(6:36/m) 127/157bpm 71cal 9.09/10.21mph 2) 1m - 6:43(6:43/m) 152/160bpm 93cal 8.94/10.35mph 3) 1m - 6:55(6:55/m) 144/156bpm 88cal 8.67/9.18mph 4) 0.11m - 36(5:44/m) 136/147bpm 6cal 10.46/11.71mph Add a comment 1.5mi, 12:31 Running - Warm Up Warm up before OU 5k Split Summary === 1) 1m - 8:37(8:37/m) 142/156bpm 108cal 6.96/8.52mph 2) 0.51m - 3:54(7:36/m) 155/160bpm 54cal 7.9/8.83mph Add a comment	0mi, 50:00 Cross-Training - Strengthening Fitness Blender @ Netley Tank top arms, upper body and cardio strength workout 15min abs and Obliques boot camp workout Split Summary === 1) 0m - 50:00(/m) 89/132bpm 220cal Add a comment 6.3mi, 53:01 Running - Easy School run then some chatty miles with Phillips before heading home. Split Summary === 1) 1m - 8:38(8:38/m) 135/150bpm 102cal 6.95/7.87mph 2) 1m - 8:22(8:22/m) 128/140bpm 86cal 7.18/8.14mph 3) 1m - 8:00(8:00/m) 142/153bpm 101cal 7.5/8.12mph 4) 1m - 8:33(8:33/m) 154/165bpm 118cal 7.02/7.66mph 5) 1m - 8:54(8:54/m) 154/171bpm 122cal 6.74/7.7mph 6) 1m - 8:32(8:32/m) 141/155bpm 94cal 7.04/7.95mph 7) 0.26m - 2:03(7:57/m) 145/149bpm 25cal 7.55/8.08mph Add a comment	6.3mi, 45:46 Running - Race OU Tour Race 3, 10k Totally died, felt like I hit the wall and struggled to keep going! Still managed to be First Lady and bag overall 1st for the tour, although no a lot of competition. Slight deviation on course to go around the broken bridge by Willen Lake Split Summary === 1) 1m - 6:51(6:51/m) 140/157bpm 85cal 8.77/10.18mph 2) 1m - 6:57(6:57/m) 150/157bpm 94cal 8.64/9.64mph 3) 1m - 7:12(7:12/m) 166/180bpm 108cal 8.33/8.95mph 4) 1m - 7:20(7:20/m) 180/185bpm 123cal 8.18/9.37mph 5) 1m - 7:37(7:37/m) 181/187bpm 129cal 7.87/9.29mph 6) 1m - 7:42(7:42/m) 179/185bpm 129cal 7.79/9.58mph 7) 0.3m - 2:06(6:54/m) 182/186bpm 36cal 8.69/9.68mph Add a comment 2.1mi, 16:01 Running - Warm Up Warm up with some strides at the end before OU 10k Split Summary === 1) 1m - 8:09(8:09/m) 132/152bpm 94cal 7.36/8.08mph 2) 1m - 7:32(7:32/m) 146/156bpm 99cal 7.96/10.67mph 3) 0.05m - 20(7:07/m) 141/144bpm 4cal 8.43/9.79mph Add a comment	0mi, 52:01 Cross-Training - Other Split Summary === 1) 0m - 31:01(/m) 79/117bpm 102cal 2) 0m - 21:00(/m) 88/112bpm 86cal Add a comment 6.3mi, 54:01 Running - Recovery Run Early run from home after dropping Lucy at swimming. Felt pretty crappy throughout but slightly better at the end. Split Summary === 1) 1m - 8:48(8:48/m) 129/140bpm 98cal 6.82/7.56mph 2) 1m - 8:41(8:41/m) 137/144bpm 103cal 6.9/7.41mph 3) 1m - 8:35(8:35/m) 134/142bpm 93cal 7/7.43mph 4) 1m - 8:21(8:21/m) 136/148bpm 89cal 7.19/7.74mph 5) 1m - 8:31(8:31/m) 141/151bpm 98cal 7.04/7.78mph 6) 1m - 8:18(8:18/m) 141/154bpm 92cal 7.23/7.83mph 7) 0.34m - 2:47(8:15/m) 150/156bpm 36cal 7.27/7.6mph Add a comment	2mi, 53:01 Running - Run-Walk Walk with The Giles’s Split Summary === 1) 1m - 27:05(27:05/m) 82/118bpm 105cal 2.21/3.84mph 2) 1m - 25:31(25:31/m) 72/112bpm 103cal 2.35/7.2mph 3) 0.01m - 24(34:51/m) 91/98bpm 1cal 1.72/2.94mph Add a comment 2.5mi, 21:01 Running - Easy Back from junior parkrun Split Summary === 1) 1m - 8:28(8:28/m) 131/147bpm 96cal 7.08/7.85mph 2) 1m - 8:21(8:21/m) 145/157bpm 108cal 7.19/7.89mph 3) 0.51m - 4:11(8:14/m) 145/151bpm 52cal 7.29/7.89mph Add a comment 1.2mi, 12:18 Running - parkrun MK junior parkrun with Alexa Split Summary === 1) 1m - 10:21(10:21/m) 125/135bpm 107cal 5.8/6.99mph 2) 0.22m - 1:57(9:05/m) 133/142bpm 22cal 6.61/6.53mph Add a comment 2.5mi, 21:01 Running - Easy Easy to junior parkrun after Zoo night shift. Split Summary === 1) 1m - 8:38(8:38/m) 133/146bpm 101cal 6.95/7.49mph 2) 1m - 8:06(8:06/m) 138/148bpm 96cal 7.41/7.83mph 3) 0.52m - 4:17(8:18/m) 144/152bpm 54cal 7.23/7.81mph Add a comment
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
6.3mi, 52:02 Running - Easy Early loop then school run then looping around my Mum on the way back. Split Summary === 1) 1m - 8:33(8:33/m) 136/149bpm 103cal 7.02/7.64mph 2) 1m - 8:00(8:00/m) 140/154bpm 96cal 7.51/8.2mph 3) 1m - 8:19(8:19/m) 139/155bpm 95cal 7.21/8.04mph 4) 1m - 8:10(8:10/m) 127/144bpm 71cal 7.35/8.27mph 5) 1m - 8:05(8:05/m) 112/130bpm 50cal 7.43/8.16mph 6) 1m - 8:22(8:22/m) 142/152bpm 103cal 7.18/8.08mph 7) 0.31m - 2:34(8:17/m) 144/149bpm 32cal 7.24/8.33mph Add a comment	0mi, 20:00 Cross-Training - Strengthening Plyometric exercises then 10min core workout. Add a comment 5.4mi, 44:02 Running - Easy Early run from TC Split Summary === 1) 1m - 8:33(8:33/m) 131/143bpm 98cal 7.02/7.85mph 2) 1m - 8:06(8:06/m) 134/141bpm 93cal 7.4/7.89mph 3) 1m - 8:21(8:21/m) 134/140bpm 91cal 7.19/7.6mph 4) 1m - 8:21(8:21/m) 141/173bpm 100cal 7.19/7.56mph 5) 1m - 8:01(8:01/m) 152/173bpm 107cal 7.49/7.81mph 6) 0.35m - 2:40(7:36/m) 152/161bpm 35cal 7.89/8.83mph Add a comment	0mi, 34:01 Cross-Training - Plyometrics Bletchley college session Adjusting a couple of the exercises due to dodgy foot. Split Summary === 1) 0m - 34:01(/m) 76/104bpm 104cal Add a comment	0mi, 50:00 Cross-Training - Strengthening At Netley Fitness Blender Kelli’s superset strength circuit Six pack burnout Split Summary === 1) 0m - 50:00(/m) 76/160bpm 156cal Add a comment 0mi, 35:01 Cross-Training - Kickboxing Fitness Blender Cardio kickboxing workout Split Summary === 1) 0m - 35:01(/m) 141/167bpm 420cal Add a comment	-	0mi, 32:06 Cross-Training - Core Fitness Blender 15min abs then cardio and abs workout Split Summary === 1) 0m - 32:06(/m) 66/103bpm 64cal Add a comment 0mi, 31:00 Cross-Training - Strengthening Fitness Blender Strength workout Add a comment	0mi, 1:06:01 Cross-Training - Strengthening Fitness Blender HIIT cardio and upper body, total body workout 30min abs and core workout Split Summary === 1) 0m - 1:06:01(/m) 89/152bpm 290cal Add a comment
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
0mi, 43:01 Cross-Training - Circuits Fitness Blender HIIT cardio and upper body workout then 30min core workout at home. Split Summary === 1) 0m - 16:01(/m) 91/126bpm 78cal 2) 0m - 27:00(/m) 85/117bpm 102cal Add a comment	1.3mi, 22:01 Running - Run-Walk Walk around Netley as I’d been sat on my butt for too long! Split Summary === 1) 1m - 17:17(17:17/m) 72/101bpm 93cal 3.47/4.49mph 2) 0.31m - 4:44(15:28/m) 67/78bpm 29cal 3.88/4.8mph Add a comment 0mi, 40:01 Cross-Training - Circuits At Netley Fitness Blender Brutal hiit ladder then majority of cardio kickboxing workout. Split Summary === 1) 0m - 25:01(/m) 123/158bpm 247cal 2) 0m - 15:00(/m) 133/151bpm 150cal Add a comment	0mi, Cross-Training - Core Fitness Blender 15min core workout Add a comment 4.1mi, 34:00 Running - Easy School run then Shenley Wood loop with Bumper. First run for 8 days testing the foot which was ok. Split Summary === 1) 1m - 8:32(8:32/m) 117/131bpm 77cal 7.03/11.35mph 2) 1m - 8:15(8:15/m) 128/148bpm 86cal 7.27/9.12mph 3) 1m - 8:09(8:09/m) 116/147bpm 57cal 7.36/8.62mph 4) 1m - 8:29(8:29/m) 130/158bpm 81cal 7.07/7.78mph 5) 0.07m - 35(8:16/m) 151/156bpm 8cal 7.26/7.81mph Add a comment	26.2mi, 3:47:00 Running - Race Rickmansworth Challenge Event With Dennis treating it as a training run. 8 lap course, pretty route. Stomach was a bit dodgy, from too much flapjack 🤔 Had to stop on lap 1 and 3 for a toilet stop. Only had two jelly babies and a couple of handfuls of peanuts to eat. Felt pretty crap for it but Dennis started to flag in the last 2/3 laps so the pace slowed a little and I felt ok. Had to do a couple of loop backs as I’d stopped my watch by mistake. Split Summary === 1) 1m - 8:25(8:25/m) 132/138bpm 97cal 7.13/7.7mph 2) 1m - 8:36(8:36/m) 139/148bpm 106cal 6.97/8.06mph 3) 1m - 8:08(8:08/m) 143/149bpm 103cal 7.38/8.1mph 4) 1m - 8:31(8:31/m) 146/152bpm 109cal 7.05/8.33mph 5) 1m - 8:18(8:18/m) 148/152bpm 108cal 7.22/8.41mph 6) 1m - 8:09(8:09/m) 148/151bpm 103cal 7.36/8.1mph 7) 1m - 8:13(8:13/m) 148/153bpm 102cal 7.3/8.14mph 8) 1m - 8:28(8:28/m) 147/153bpm 102cal 7.08/8.27mph 9) 1m - 8:38(8:38/m) 143/150bpm 86cal 6.95/8.2mph 10) 1m - 8:30(8:30/m) 147/154bpm 98cal 7.05/8.27mph 11) 1m - 8:06(8:06/m) 148/150bpm 89cal 7.41/8.7mph 12) 1m - 8:37(8:37/m) 146/153bpm 79cal 6.96/7.68mph 13) 1m - 8:35(8:35/m) 146/150bpm 79cal 6.99/7.74mph 14) 1m - 8:19(8:19/m) 147/151bpm 80cal 7.21/7.76mph 15) 1m - 8:39(8:39/m) 148/150bpm 84cal 6.93/8.81mph 16) 1m - 8:27(8:27/m) 149/153bpm 88cal 7.09/7.64mph 17) 1m - 8:42(8:42/m) 149/154bpm 89cal 6.89/7.99mph 18) 1m - 8:50(8:50/m) 150/154bpm 92cal 6.79/7.45mph 19) 1m - 8:30(8:30/m) 149/153bpm 83cal 7.06/8.1mph 20) 1m - 8:53(8:53/m) 149/152bpm 84cal 6.75/8.14mph 21) 1m - 8:43(8:43/m) 149/154bpm 83cal 6.89/7.76mph 22) 1m - 8:59(8:59/m) 148/153bpm 79cal 6.68/8.14mph 23) 1m - 9:41(9:41/m) 146/151bpm 70cal 6.2/7.7mph 24) 1m - 9:25(9:25/m) 144/150bpm 57cal 6.38/7.56mph 25) 1m - 9:48(9:48/m) 142/149bpm 59cal 6.13/7.45mph 26) 1m - 9:02(9:02/m) 148/157bpm 75cal 6.65/7.95mph 27) 0.21m - 1:47(8:30/m) 155/157bpm 21cal 7.06/7.74mph Add a comment	0mi, 17:00 Cross-Training - Core Fitness Blender Six pack abs workout Add a comment 7mi, 1:00:05 Running - Recovery Run Run to school after Zoo shift to meet Philippa. Legs were mega tight and could barely run to start with! Split Summary === 1) 1m - 9:12(9:12/m) 124/133bpm 95cal 6.52/7.43mph 2) 1m - 8:18(8:18/m) 137/148bpm 99cal 7.23/8.04mph 3) 1m - 8:24(8:24/m) 150/161bpm 113cal 7.14/7.76mph 4) 1m - 8:27(8:27/m) 151/156bpm 113cal 7.11/7.64mph 5) 1m - 8:29(8:29/m) 152/158bpm 112cal 7.08/7.66mph 6) 1m - 8:30(8:30/m) 154/161bpm 114cal 7.06/7.45mph 7) 1m - 8:31(8:31/m) 142/154bpm 92cal 7.04/7.76mph 8) 0.03m - 15(9:10/m) 146/149bpm 3cal 6.55/7.78mph Add a comment	0mi, 40:00 Cross-Training - Other Split Summary === 1) 0m - 40:00(/m) 85/123bpm 157cal Add a comment 0mi, 20:31 Cross-Training - Other Split Summary === 1) 0m - 20:31(/m) 77/127bpm 63cal Add a comment 0.6mi, 5:00 Running - General Split Summary === 1) 0.59m - 5:00(8:25/m) 139/146bpm 61cal 7.13/7.95mph Add a comment 3.2mi, 24:57 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 136/152bpm 100cal 7.07/8.1mph 2) 1m - 7:54(7:54/m) 151/161bpm 105cal 7.59/8.58mph 3) 1m - 7:31(7:31/m) 158/163bpm 104cal 7.98/8.45mph 4) 0.15m - 1:02(7:05/m) 158/167bpm 14cal 8.47/8.35mph Add a comment 4mi, 33:02 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 126/138bpm 86cal 7.23/7.87mph 2) 1m - 8:11(8:11/m) 138/146bpm 96cal 7.34/7.56mph 3) 1m - 8:27(8:27/m) 148/161bpm 107cal 7.1/7.91mph 4) 1m - 7:53(7:53/m) 147/153bpm 98cal 7.62/8.37mph 5) 0.03m - 14(8:32/m) 148/149bpm 2cal 7.03/7.33mph Add a comment	-

2010	Date	Result	WAVA
Edinburgh Marathon	23 May	4:00:38	56.47%
Oakley 20	28 Mar	2:59:26	56.95%
Hogweed Hilly Half	14 Mar	1:54:11	57.83%
Nike Milton Keynes Half Marathon	7 Mar	1:50:24	59.81%

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2010