1) 1mi - 9:28(9:28/mi) 103/146bpm [975b/mi] 89cal 243/294W
2) 0.14mi - 1:26(10:00/mi) 104/113bpm [1040b/mi] 14cal 250/336W
3) 0.07mi - 30(7:07/mi) 113/119bpm [804b/mi] 6cal 325/404W
4) 0.03mi - 30(14:24/mi) 117/118bpm [1685b/mi] 5cal 178/300W
5) 0.08mi - 30(6:29/mi) 120/124bpm [777b/mi] 6cal 307/337W
6) 0.05mi - 30(10:58/mi) 122/124bpm [1338b/mi] 6cal 253/306W
7) 0.08mi - 30(6:31/mi) 125/129bpm [815b/mi] 6cal 309/369W
8) 0.05mi - 30(10:45/mi) 128/130bpm [1375b/mi] 6cal 268/338W
9) 0.08mi - 30(6:20/mi) 130/134bpm [823b/mi] 7cal 318/377W
10) 0.05mi - 30(10:52/mi) 133/135bpm [1446b/mi] 6cal 262/329W
11) 0.08mi - 30(6:32/mi) 133/136bpm [870b/mi] 7cal 316/367W
12) 0.05mi - 30(9:41/mi) 133/136bpm [1288b/mi] 6cal 259/348W
13) 0.55mi - 5:00(9:01/mi) 114/132bpm [1028b/mi] 52cal 238/349W
14) 0.28mi - 2:35(9:07/mi) 109/117bpm [995b/mi] 25cal 243/274W
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