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Pete_H
M70

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Races
1
Miles
7672
Miles
103
WAVA
84.30%
10k
42:24

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Recent Training
25th Mar	General	8.7mi	1:15:09
23rd Mar	General	9.5mi	1:23:03
23rd Mar	General	3.3mi	35:24
22nd Mar	General	4.7mi	40:14
21st Mar	General	3.7mi	33:05

12 Month Benchmarks	Run
Mile	6:25
5k	20:36
5mi	33:15
10k	41:24
10mi	1:10:40
Half	1:38:46

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Best Times
Best WAVA

Dist	Races	PB	WB	2022
10km	1	42:24 6:49/mi	84.30	42:24 84.30

2022		Result	WAVA	Distance
11 Dec	Telford 10K PB	42:24	84.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	176	136	134	0	0	0	0	0	0	0	0	0	447
2022	169	100	113	144	118	95	83	167	143	132	137	141	1541
2021	50	46	39	23	19	16	19	23	41	145	99	73	592
2020	98	109	120	113	94	143	137	144	142	107	71	103	1380
2019	92	78	61	107	76	57	45	25	48	88	56	90	822
2018	54	26	9	47	53	66	34	114	48	54	56	65	625
2017	67	29	0	3	0	15	16	80	12	55	63	75	414
2016	47	0	24	21	31	25	0	65	88	18	9	12	339
2015	45	39	7	0	23	7	11	5	0	58	44	2	242
2014	73	32	44	0	27	38	99	29	28	36	5	2	413
2013	114	96	92	68	54	40	71	65	77	82	91	8	857
2013	0	0	0	0	0	0	26	5	15	52	5	0	103

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
10.6mi, 1:30:06 Run - General Split Summary === 1) 10.54m - 1:30:00(8:32/m) 117/135bpm [999b/mi] 663cal 7.03/7.93mph 2) 0.01m - 6(9:27/m) 119/120bpm [1124b/mi] 6.36/6.72mph Add a comment	-	7.1mi, 57:56 Run - General Split Summary === 1) 0.53m - 5:00(9:30/m) 105/117bpm [998b/mi] 35cal 6.31/6.68mph 2) 0.08m - 30(6:22/m) 117/123bpm [745b/mi] 4cal 9.43/9.39mph 3) 0.05m - 30(9:32/m) 122/123bpm [1162b/mi] 5cal 6.3/9.41mph 4) 0.08m - 30(6:10/m) 125/130bpm [770b/mi] 5cal 9.74/9.73mph 5) 0.05m - 30(9:43/m) 128/130bpm [1244b/mi] 5cal 6.17/9.81mph 6) 0.08m - 30(6:38/m) 131/135bpm [870b/mi] 5cal 9.03/9.87mph 7) 0.05m - 30(9:56/m) 134/135bpm [1331b/mi] 6cal 6.04/9.1mph 8) 0.08m - 30(6:34/m) 136/139bpm [893b/mi] 6cal 9.14/9.5mph 9) 0.05m - 30(9:15/m) 137/139bpm [1268b/mi] 6cal 6.48/9.06mph 10) 0.08m - 30(6:34/m) 139/143bpm [914b/mi] 6cal 9.13/8.7mph 11) 0.06m - 30(7:44/m) 142/144bpm [1098b/mi] 6cal 7.76/8.72mph 12) 0.54m - 5:00(9:16/m) 120/139bpm [1112b/mi] 46cal 6.47/6.87mph 13) 0.62m - 4:18(6:55/m) 140/149bpm [969b/mi] 55cal 8.67/9.04mph 14) 0.06m - 1:00(16:34/m) 129/148bpm [2136b/mi] 10cal 3.62/8.31mph 15) 0.62m - 4:14(6:49/m) 143/153bpm [974b/mi] 55cal 8.8/10.04mph 16) 0.06m - 1:00(16:05/m) 137/151bpm [2203b/mi] 11cal 3.73/8.89mph 17) 0.62m - 4:10(6:43/m) 147/152bpm [987b/mi] 56cal 8.93/9.43mph 18) 0.07m - 1:00(14:42/m) 137/149bpm [2014b/mi] 11cal 4.08/8.66mph 19) 0.62m - 4:16(6:51/m) 146/153bpm [1001b/mi] 56cal 8.75/9.85mph 20) 0.05m - 1:00(18:42/m) 137/150bpm [2561b/mi] 10cal 3.21/8.62mph 21) 0.25m - 1:33(6:15/m) 144/153bpm [901b/mi] 18cal 9.59/10.35mph 22) 0.06m - 1:00(17:32/m) 139/150bpm [2436b/mi] 11cal 3.42/9.12mph 23) 0.25m - 1:32(6:11/m) 144/151bpm [891b/mi] 18cal 9.7/10.31mph 24) 0.05m - 1:00(18:49/m) 139/153bpm [2615b/mi] 10cal 3.19/9.5mph 25) 0.25m - 1:35(6:21/m) 144/152bpm [914b/mi] 18cal 9.46/10.29mph 26) 0.05m - 1:00(18:16/m) 140/150bpm [2556b/mi] 11cal 3.29/9.35mph 27) 0.25m - 1:33(6:15/m) 145/152bpm [906b/mi] 18cal 9.61/11.21mph 28) 0.06m - 1:00(17:47/m) 140/152bpm [2491b/mi] 11cal 3.37/9.52mph 29) 1.2m - 10:00(8:20/m) 123/134bpm [1025b/mi] 55cal 7.2/7.93mph 30) 0.21m - 1:45(8:24/m) 120/122bpm [1007b/mi] 10cal 7.15/7.28mph Add a comment	5.1mi, 45:12 Run - General Split Summary === 1) 5.06m - 45:00(8:53/m) 108/120bpm [960b/mi] 303cal 6.75/8.06mph 2) 0.02m - 12(8:42/m) 111/112bpm [966b/mi] 1cal 6.89/7.58mph Add a comment	8.9mi, 1:15:26 Run - General Split Summary === 1) 8.82m - 1:15:00(8:30/m) 120/141bpm [1020b/mi] 604cal 7.06/7.85mph 2) 0.05m - 26(8:38/m) 118/119bpm [1019b/mi] 2cal 6.95/7.12mph Add a comment	-	9.2mi, 1:10:04 Run - General Split Summary === 1) 1.1m - 10:00(9:06/m) 110/150bpm [1000b/mi] 66cal 6.6/6.97mph 2) 6.87m - 50:00(7:16/m) 158/187bpm [1149b/mi] 719cal 8.25/9.85mph 3) 1.2m - 10:00(8:21/m) 162/169bpm [1353b/mi] 145cal 7.19/8.72mph 4) 0.01m - 4(7:35/m) 168/168bpm [1273b/mi] 7.92/6.99mph Add a comment
Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
7.1mi, 1:00:08 Run - General Split Summary === 1) 7.11m - 1:00:00(8:26/m) 112/123bpm [945b/mi] 408cal 7.11/8.5mph 2) 0.02m - 8(7:37/m) 112/113bpm [854b/mi] 7.87/7.28mph Add a comment	-	4.6mi, 38:38 Run - General Split Summary === 1) 0.55m - 5:00(9:03/m) 132/144bpm [1195b/mi] 34cal 6.63/7.01mph 2) 0.08m - 30(6:23/m) 131/135bpm [837b/mi] 4cal 9.39/8.93mph 3) 0.06m - 30(8:54/m) 126/129bpm [1122b/mi] 4cal 6.74/8.93mph 4) 0.08m - 30(6:20/m) 129/133bpm [818b/mi] 4cal 9.47/9.12mph 5) 0.06m - 30(8:34/m) 132/133bpm [1130b/mi] 5cal 7.01/9.14mph 6) 0.07m - 30(6:59/m) 131/134bpm [914b/mi] 5cal 8.6/9.18mph 7) 0.06m - 30(8:33/m) 134/135bpm [1145b/mi] 5cal 7.02/9.16mph 8) 0.08m - 30(6:12/m) 135/138bpm [838b/mi] 5cal 9.67/9.6mph 9) 0.05m - 30(9:21/m) 138/139bpm [1290b/mi] 6cal 6.42/9.64mph 10) 0.09m - 30(5:50/m) 139/144bpm [810b/mi] 6cal 10.29/10.27mph 11) 0.06m - 30(8:18/m) 142/145bpm [1179b/mi] 6cal 7.23/10.1mph 12) 0.56m - 5:00(9:00/m) 122/141bpm [1097b/mi] 44cal 6.67/6.87mph 13) 0.17m - 1:00(6:02/m) 132/143bpm [797b/mi] 10cal 9.94/10.35mph 14) 0.07m - 1:00(13:49/m) 130/141bpm [1796b/mi] 10cal 4.34/9.89mph 15) 0.17m - 1:00(6:00/m) 135/143bpm [811b/mi] 10cal 9.99/10.31mph 16) 0.06m - 1:00(16:36/m) 131/143bpm [2174b/mi] 10cal 3.61/10.18mph 17) 0.16m - 1:00(6:06/m) 137/144bpm [835b/mi] 10cal 9.85/10.18mph 18) 0.07m - 1:00(14:01/m) 132/149bpm [1850b/mi] 10cal 4.28/9.64mph 19) 0.17m - 1:00(6:03/m) 137/146bpm [829b/mi] 11cal 9.92/10.29mph 20) 0.07m - 1:00(14:29/m) 133/146bpm [1926b/mi] 10cal 4.15/10.12mph 21) 0.16m - 1:00(6:12/m) 137/145bpm [850b/mi] 10cal 9.67/10.33mph 22) 0.07m - 1:00(15:09/m) 133/145bpm [2015b/mi] 10cal 3.96/9.75mph 23) 0.17m - 1:00(5:57/m) 138/149bpm [821b/mi] 10cal 10.09/11.06mph 24) 0.06m - 1:00(16:31/m) 133/148bpm [2198b/mi] 10cal 3.63/9.85mph 25) 1.23m - 10:00(8:06/m) 120/133bpm [973b/mi] 64cal 7.4/8.33mph 26) 0.2m - 1:38(8:16/m) 116/118bpm [959b/mi] 10cal 7.26/7.18mph Add a comment	5.2mi, 45:09 Run - General Split Summary === 1) 5.21m - 45:00(8:38/m) 117/145bpm [1010b/mi] 351cal 6.95/7.47mph 2) 0.02m - 9(9:15/m) 114/115bpm [1055b/mi] 6.48/7.03mph Add a comment	-	-	2.3mi, 19:24 Run - General Split Summary === 1) 0.57mi - 5:08(9:04/mi) 127/136bpm [1152b/mi] 29cal 6.61/6.93mph 2) 0.08mi - 30(6:01/mi) 138/142bpm [831b/mi] 4cal 9.96/9.58mph 3) 0.06mi - 35(9:08/mi) 141/145bpm [1288b/mi] 4cal 6.57/9.56mph 4) 0.13mi - 1:12(9:02/mi) 149/156bpm [1346b/mi] 15cal 6.64/9.79mph 5) 0.08mi - 33(6:53/mi) 144/147bpm [991b/mi] 6cal 8.72/10.14mph 6) 0.06mi - 34(10:09/mi) 139/145bpm [1412b/mi] 6cal 5.91/9.43mph 7) 0.09mi - 33(5:59/mi) 134/138bpm [802b/mi] 6cal 10.02/10.08mph 8) 0.05mi - 40(13:45/mi) 135/141bpm [1857b/mi] 7cal 4.36/10.06mph 9) 0.08mi - 32(6:29/mi) 132/138bpm [856b/mi] 5cal 9.25/10.06mph 10) 1.08mi - 9:07(8:26/mi) 117/140bpm [987b/mi] 72cal 7.12/10.06mph Add a comment
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
6.3mi, 41:48 Run - Race Split Summary === 1) 6.28mi - 41:48(6:40/mi) 156/176bpm [1039b/mi] 585cal 9.01/10.75mph Add a comment	4.7mi, 41:20 Run - General Split Summary === 1) 4.54mi - 40:00(8:49/mi) 109/125bpm [960b/mi] 259cal 6.81/7.87mph 2) 0.15mi - 1:20(8:57/mi) 111/113bpm [994b/mi] 7cal 6.7/7.31mph Add a comment	7.3mi, 1:04:18 Run - General Split Summary === 1) 0.53mi - 5:00(9:22/mi) 120/137bpm [1124b/mi] 35cal 6.4/7.03mph 2) 0.09mi - 30(5:53/mi) 111/119bpm [653b/mi] 3cal 10.21/9.87mph 3) 0.05mi - 30(9:23/mi) 117/119bpm [1097b/mi] 4cal 6.4/9.96mph 4) 0.07mi - 30(6:52/mi) 121/126bpm [831b/mi] 4cal 8.74/9.46mph 5) 0.05mi - 30(10:03/mi) 125/127bpm [1255b/mi] 5cal 5.97/9.12mph 6) 0.08mi - 30(6:10/mi) 126/129bpm [777b/mi] 5cal 9.73/9.93mph 7) 0.05mi - 30(9:47/mi) 127/130bpm [1242b/mi] 5cal 6.14/9.93mph 8) 0.08mi - 30(6:32/mi) 128/134bpm [837b/mi] 5cal 9.17/9.77mph 9) 0.05mi - 30(10:31/mi) 133/135bpm [1399b/mi] 5cal 5.7/9.62mph 10) 0.08mi - 30(6:01/mi) 133/139bpm [800b/mi] 5cal 9.98/10.69mph 11) 0.06mi - 30(8:33/mi) 136/137bpm [1163b/mi] 5cal 7.02/10mph 12) 0.67mi - 6:03(9:05/mi) 119/137bpm [1082b/mi] 52cal 6.6/7.12mph 13) 0.27mi - 2:00(7:31/mi) 134/144bpm [1007b/mi] 22cal 7.98/9.56mph 14) 0.28mi - 2:41(9:28/mi) 126/142bpm [1192b/mi] 26cal 6.34/7.26mph 15) 0.27mi - 2:00(7:27/mi) 136/151bpm [1012b/mi] 22cal 8.06/9.2mph 16) 0.29mi - 2:43(9:15/mi) 129/152bpm [1194b/mi] 27cal 6.48/7.37mph 17) 0.27mi - 2:00(7:28/mi) 137/147bpm [1023b/mi] 22cal 8.04/9.6mph 18) 0.29mi - 2:48(9:40/mi) 127/145bpm [1228b/mi] 26cal 6.21/7.43mph 19) 0.27mi - 2:00(7:25/mi) 137/151bpm [1017b/mi] 21cal 8.08/9.46mph 20) 0.29mi - 3:11(10:49/mi) 121/146bpm [1309b/mi] 24cal 5.55/7.53mph 21) 0.26mi - 2:00(7:35/mi) 136/146bpm [1031b/mi] 21cal 7.92/9.08mph 22) 0.29mi - 3:03(10:32/mi) 121/144bpm [1274b/mi] 23cal 5.7/7.7mph 23) 0.26mi - 2:00(7:34/mi) 137/148bpm [1037b/mi] 21cal 7.93/8.95mph 24) 0.29mi - 3:01(10:27/mi) 124/146bpm [1295b/mi] 23cal 5.74/7.51mph 25) 0.27mi - 2:00(7:32/mi) 138/151bpm [1040b/mi] 21cal 7.96/9.18mph 26) 0.3mi - 3:02(10:00/mi) 126/148bpm [1259b/mi] 26cal 6/7.64mph 27) 0.27mi - 2:00(7:30/mi) 140/151bpm [1049b/mi] 21cal 8.01/9.58mph 28) 0.12mi - 1:39(13:58/mi) 130/151bpm [1816b/mi] 14cal 4.29/7.62mph 29) 1.1mi - 10:00(9:05/mi) 114/130bpm [1035b/mi] 54cal 6.61/7.06mph 30) 0.02mi - 8(8:16/mi) 121/122bpm [1000b/mi] 7.26/6.2mph Add a comment	4.6mi, 40:25 Run - General Split Summary === 1) 4.56mi - 40:00(8:46/mi) 105/121bpm [920b/mi] 232cal 6.85/7.56mph 2) 0.05mi - 25(8:35/mi) 110/111bpm [944b/mi] 2cal 6.99/7.1mph Add a comment	7.8mi, 1:05:19 Run - General Split Summary === 1) 7.71mi - 1:05:00(8:26/mi) 116/128bpm [978b/mi] 479cal 7.11/7.93mph 2) 0.04mi - 19(7:27/mi) 113/114bpm [842b/mi] 1cal 8.05/7.31mph Add a comment	-	4.7mi, 1:28:35 Run - General Split Summary === 1) 4.65mi - 1:28:35(19:03/mi) 93/139bpm [1771b/mi] 446cal 3.15/8.97mph Add a comment
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
13.7mi, 1:56:11 Run - General Split Summary === 1) 12.96mi - 1:50:00(8:29/mi) 116/135bpm [985b/mi] 715cal 7.07/7.89mph 2) 0.71mi - 6:11(8:41/mi) 116/131bpm [1007b/mi] 38cal 6.91/7.41mph Add a comment	3.4mi, 30:36 Run - General Split Summary === 1) 3.43mi - 30:36(8:55/mi) 107/122bpm [954b/mi] 191cal 6.73/7.37mph Add a comment	3.7mi, 33:05 Run - General Split Summary === 1) 3.67mi - 33:05(9:01/mi) 111/146bpm [1001b/mi] 238cal 6.65/8.01mph Add a comment 9.4mi, 1:20:04 Run - General Split Summary === 1) 8.79mi - 1:15:00(8:32/mi) 118/131bpm [1006b/mi] 548cal 7.04/7.85mph 2) 0.6mi - 5:04(8:25/mi) 118/127bpm [993b/mi] 30cal 7.13/8.33mph Add a comment	4.7mi, 40:14 Run - General Split Summary === 1) 4.64mi - 40:00(8:37/mi) 111/125bpm [957b/mi] 270cal 6.96/7.64mph 2) 0.02mi - 14(9:39/mi) 119/120bpm [1149b/mi] 1cal 6.21/7.12mph Add a comment	9.5mi, 1:23:03 Run - General Split Summary === 1) 3.17mi - 26:14(8:16/mi) 150/166bpm [1240b/mi] 342cal 7.26/11.75mph 2) 0.01mi - 2:44(3:15:27/mi) 125/154bpm [24431b/mi] 16cal 0.31/1.32mph 3) 0.63mi - 3:59(6:20/mi) 147/157bpm [932b/mi] 46cal 9.47/11.56mph 4) 0.19mi - 3:01(15:54/mi) 148/158bpm [2354b/mi] 34cal 3.77/9.48mph 5) 0.63mi - 4:00(6:22/mi) 161/173bpm [1024b/mi] 55cal 9.43/10.6mph 6) 0.18mi - 2:59(16:18/mi) 159/173bpm [2592b/mi] 39cal 3.68/9.58mph 7) 0.63mi - 4:00(6:19/mi) 162/170bpm [1023b/mi] 55cal 9.5/10.18mph 8) 0.21mi - 3:00(14:38/mi) 152/170bpm [2225b/mi] 31cal 4.1/10.08mph 9) 0.63mi - 3:58(6:19/mi) 142/163bpm [896b/mi] 29cal 9.5/10.5mph 10) 3.19mi - 29:07(9:08/mi) 152/172bpm [1389b/mi] 318cal 6.57/10mph Add a comment 3.3mi, 35:24 Run - General Split Summary === 1) 3.34mi - 35:24(10:36/mi) 148/165bpm [1568b/mi] 451cal 5.66/7.1mph Add a comment	-	8.7mi, 1:15:09 Run - General Split Summary === 1) 8.67mi - 1:15:00(8:39/mi) 117/148bpm [1012b/mi] 480cal 6.94/7.81mph 2) 0.02mi - 9(7:19/mi) 112/112bpm [819b/mi] 8.21/6.95mph Add a comment

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