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Thu 21st May 2020 at 5:00pm by AntClark

Run > General
  • Time
    48:49
  • Miles
    7.11
  • Min/mi
    6:52
  • Pacing
    93.9%
  • WAVA
    65.50
  • Stride(cm)
    132
  • Cals
    762
  • Cadence
    177
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    959
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 125/135bpm 98cal 8.41/9.64mph
2) 1m - 6:48(6:48/m) 138/143bpm 106cal 8.83/9.5mph
3) 1m - 6:37(6:37/m) 140/144bpm 104cal 9.07/9.6mph
4) 1m - 6:49(6:49/m) 141/144bpm 106cal 8.8/9.64mph
5) 1m - 7:00(7:00/m) 142/144bpm 110cal 8.58/8.89mph
6) 1m - 6:49(6:49/m) 147/149bpm 113cal 8.79/9.18mph
7) 1m - 6:54(6:54/m) 147/149bpm 113cal 8.69/8.79mph
8) 0.11m - 45(6:58/m) 148/149bpm 12cal 8.61/8.79mph
7:08 6:48 6:37 6:49 7:00 6:49 6:54 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 113 74-134 919 175 168-178 12/3
0.50 3:43 1:41 6:43 125 121-130 840 179 176-180 1/5
0.75 5:25 1:43 6:51 132 129-135 903 179 176-180 5/5
1.00 7:08 1:43 6:52 130 127-133 893 180 178-182 3/5
1.25 8:54 1:45 7:01 137 134-143 962 179 178-180 11/1
1.50 10:33 1:40 6:38 137 132-142 909 179 176-182 4/9
1.75 12:15 1:42 6:47 139 132-142 944 178 176-180 8/2
2.00 13:56 1:41 6:45 138 135-140 931 179 176-182 4/2
2.25 15:34 1:38 6:31 137 135-141 893 179 174-182 1/7
2.50 17:18 1:44 6:54 140 137-144 966 180 176-182 8/5
2.75 18:57 1:39 6:36 140 138-141 924 179 176-184 3/7
3.00 20:33 1:36 6:25 141 140-143 906 179 176-182 6/13
3.25 22:13 1:40 6:38 138 134-141 916 180 174-182 1/6
3.50 23:55 1:43 6:52 141 139-142 967 178 174-180 4/2
3.75 25:39 1:43 6:54 142 139-144 979 177 176-180 2/2
4.00 27:22 1:43 6:52 142 140-144 976 177 176-180 1/1
4.25 29:05 1:43 6:53 143 141-144 984 176 174-178 3/2
4.50 30:50 1:45 7:01 142 140-143 996 176 172-178 2/2
4.75 32:34 1:43 6:53 143 141-144 984 175 170-178 3/3
5.00 34:22 1:48 7:12 142 140-143 1022 175 172-178 6/2
5.25 36:10 1:48 +4 7:14 146 144-148 1055 176 156-180 5/6
5.50 37:51 1:41 6:42 147 146-149 985 177 176-180 2/4
5.75 39:32 1:42 6:47 147 146-149 997 176 174-178 2/2
6.00 41:15 1:43 6:51 148 146-149 1014 176 172-178 4/3
6.25 42:59 1:44 6:54 148 146-149 1022 176 174-178 2/1
6.50 44:43 1:44 6:57 147 145-148 1023 176 174-178 3/3
6.75 46:26 1:43 6:53 147 145-149 1012 176 174-178 3/2
7.00 48:09 1:43 6:53 148 147-149 1019 177 174-178 3/2
7.11 48:55 46 7:08 148 146-149 1056 175 170-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 8:18
    11 2.3% 6:52

  • Cadence Distribution

    177 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 7.1 48:51 6:52
    Walk 0.1 82 0 4 5:06:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.20% More
    800m 3:12 6:27 56.27% More
    1km 4:02 6:30 58.86% More
    Mile 6:35 6:35 62.09% More
    5k 20:53 6:43 65.73% More
    5 miles 34:03 6:49 65.54% More
    10k 42:26 6:50 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.98
    5km 20:18 6:32 67.63
    5M 33:37 6:43 66.39
    10km 42:19 6:49 65.77
    10M 1:10:05 7:01 65.07
    Half 1:33:18 7:07 64.43
    20M 2:26:07 7:18 64.22
    Mara 3:14:32 7:25 64.39
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