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AntClark M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC, Twemlow Track Club

Races
318
Miles
28749
Miles
6
Miles
1356
WAVA
86.30%
Mile
5:02
5k
16:23
5M
27:34
10k
33:38
10M
55:06
Half
1:12:31
20M
1:57:29
Mara
2:29:33
100k
6:43:22

About Me

GB Ultra Runner - m40 100k World Champion

8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k

Current Status

Love Running - What's next......

Planned Races
23rd Feb 20	Wokingham Half Marathon
1st Mar 20	The Vitality Big Half 2020
15th Mar 20	Bath Half
5th Apr 20	Greater Manchester Marathon
26th Apr 20	London Marathon

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Groups

This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Twitter Feed

RT @xmilesuk: ☕ Only open this if you like caffeine... ☕ Designed for early mornings and finish-line kicks with 70mg of caffeine That bit…

8:30pm, 6th Jan 2020
@gerdarun Pray for @duncanianross

5:32pm, 27th Dec 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	199	0	0	0	0	0	0	0	0	0	0	0	199
2019	259	245	452	367	509	55	28	258	185	253	232	249	3092
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
14mi, 1:34:40 Running - Medium Long Run Split Summary === 1) 1m - 7:30(7:30/m) 123/138bpm 106cal 8/9.31mph 2) 1m - 7:16(7:16/m) 136/152bpm 117cal 8.25/8.7mph 3) 1m - 7:05(7:05/m) 132/142bpm 105cal 8.46/9.18mph 4) 1m - 6:58(6:58/m) 139/153bpm 113cal 8.61/9.1mph 5) 1m - 6:40(6:40/m) 149/156bpm 119cal 9/9.73mph 6) 1m - 6:43(6:43/m) 139/151bpm 98cal 8.94/9.83mph 7) 1m - 6:33(6:33/m) 147/154bpm 113cal 9.16/10.14mph 8) 1m - 6:23(6:23/m) 151/155bpm 113cal 9.39/10.14mph 9) 1m - 6:16(6:16/m) 155/159bpm 115cal 9.58/10.48mph 10) 1m - 6:23(6:23/m) 159/164bpm 120cal 9.4/10.42mph 11) 1m - 6:09(6:09/m) 157/161bpm 114cal 9.76/10.58mph 12) 1m - 6:11(6:11/m) 157/161bpm 115cal 9.7/10.58mph 13) 1m - 6:46(6:46/m) 154/159bpm 120cal 8.87/9.81mph 14) 1m - 7:45(7:45/m) 136/155bpm 59cal 7.75/8.97mph 15) 0m - 2(8:24/m) 126/126bpm 7.14/6.03mph Add a comment	7mi, 53:05 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 117/131bpm 97cal 7.64/9.08mph 2) 1m - 7:34(7:34/m) 121/133bpm 96cal 7.93/8.25mph 3) 1m - 7:31(7:31/m) 119/129bpm 84cal 7.99/8.5mph 4) 1m - 7:32(7:32/m) 125/129bpm 96cal 7.97/8.43mph 5) 1m - 7:25(7:25/m) 129/136bpm 98cal 8.09/8.5mph 6) 1m - 7:30(7:30/m) 129/134bpm 97cal 8.01/8.43mph 7) 1m - 7:39(7:39/m) 130/135bpm 97cal 7.85/8.25mph 8) 0.01m - 4(7:22/m) 116/116bpm 8.14/7.43mph Add a comment 8.3mi, 1:00:27 Running - Dog Running Split Summary === 1) 1m - 7:54(7:54/m) 125/139bpm 114cal 7.6/8.58mph 2) 1m - 7:26(7:26/m) 126/132bpm 104cal 8.07/8.35mph 3) 1m - 7:12(7:12/m) 131/137bpm 106cal 8.33/9.46mph 4) 1m - 7:07(7:07/m) 128/138bpm 93cal 8.43/8.89mph 5) 1m - 7:07(7:07/m) 131/139bpm 97cal 8.43/9.37mph 6) 1m - 7:13(7:13/m) 134/141bpm 102cal 8.31/9.04mph 7) 1m - 6:52(6:52/m) 134/138bpm 95cal 8.74/9.16mph 8) 1m - 7:19(7:19/m) 125/137bpm 67cal 8.2/9.06mph 9) 0.3m - 2:17(7:40/m) 121/125bpm 16cal 7.83/8.18mph Add a comment	8.4mi, 1:08:55 Running - Dog Running Split Summary === 1) 1m - 8:55(8:55/m) 113/130bpm 106cal 6.73/7.53mph 2) 1m - 8:08(8:08/m) 122/126bpm 106cal 7.37/7.83mph 3) 1m - 8:05(8:05/m) 122/130bpm 98cal 7.42/9.29mph 4) 1m - 8:03(8:03/m) 122/131bpm 92cal 7.46/8.29mph 5) 1m - 7:58(7:58/m) 127/137bpm 100cal 7.53/8.41mph 6) 1m - 8:16(8:16/m) 129/136bpm 107cal 7.26/8.16mph 7) 1m - 7:48(7:48/m) 124/131bpm 79cal 7.69/7.99mph 8) 1m - 8:14(8:14/m) 118/128bpm 64cal 7.29/7.91mph 9) 0.42m - 3:28(8:14/m) 120/129bpm 28cal 7.28/7.72mph Add a comment	6.2mi, 47:46 Running - Dog Running Split Summary === 1) 1m - 7:44(7:44/m) 126/139bpm 111cal 7.76/13.32mph 2) 1m - 8:01(8:01/m) 117/127bpm 91cal 7.48/8.58mph 3) 1m - 7:23(7:23/m) 124/131bpm 93cal 8.13/8.7mph 4) 1m - 7:32(7:32/m) 126/132bpm 95cal 7.96/8.7mph 5) 1m - 7:40(7:40/m) 126/135bpm 92cal 7.83/8.56mph 6) 1m - 7:39(7:39/m) 125/136bpm 84cal 7.84/8.5mph 7) 0.23m - 1:47(7:55/m) 122/126bpm 16cal 7.59/8.22mph Add a comment	6.3mi, 37:11 Running - Race Split Summary === 1) 1m - 5:45(5:45/m) 149/161bpm 100cal 10.44/12.71mph 2) 1m - 5:42(5:42/m) 160/165bpm 107cal 10.53/10.92mph 3) 1m - 5:59(5:59/m) 160/163bpm 112cal 10.02/11.27mph 4) 1m - 6:06(6:06/m) 157/160bpm 112cal 9.83/10.52mph 5) 1m - 6:06(6:06/m) 158/161bpm 113cal 9.83/10.52mph 6) 1m - 5:56(5:56/m) 157/159bpm 109cal 10.12/10.98mph 7) 0.28m - 1:36(5:44/m) 157/159bpm 29cal 10.45/10.71mph Add a comment 0.9mi, 7:58 Running - Warm Up Split Summary === 1) 0.86m - 7:58(9:17/m) 144/155bpm 133cal 6.46/8.29mph Add a comment	10.3mi, 1:08:22 Running - Medium Long Run Split Summary === 1) 1m - 7:25(7:25/m) 124/133bpm 105cal 8.09/8.91mph 2) 1m - 6:51(6:51/m) 131/141bpm 102cal 8.76/9.08mph 3) 1m - 6:56(6:56/m) 131/140bpm 101cal 8.66/8.97mph 4) 1m - 6:47(6:47/m) 138/147bpm 107cal 8.85/9.73mph 5) 1m - 6:45(6:45/m) 137/145bpm 103cal 8.9/9.43mph 6) 1m - 6:45(6:45/m) 137/142bpm 101cal 8.89/9.27mph 7) 1m - 6:41(6:41/m) 140/149bpm 103cal 8.98/9.37mph 8) 1m - 6:21(6:21/m) 141/151bpm 98cal 9.44/9.54mph 9) 1m - 6:10(6:10/m) 149/153bpm 107cal 9.73/10.12mph 10) 1m - 5:48(5:48/m) 155/159bpm 106cal 10.34/10.92mph 11) 0.27m - 1:53(6:53/m) 151/159bpm 31cal 8.72/10.67mph Add a comment	7.9mi, 52:47 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 127/135bpm 112cal 7.99/8.91mph 2) 1m - 7:25(7:25/m) 126/135bpm 102cal 8.09/8.58mph 3) 1m - 7:13(7:13/m) 127/136bpm 99cal 8.32/8.79mph 4) 0.01m - 11(12:26/m) 120/132bpm 2cal 4.82/8.08mph 5) 1m - 6:05(6:05/m) 141/158bpm 100cal 9.86/11.1mph 6) 1m - 5:32(5:32/m) 163/169bpm 109cal 10.84/11.4mph 7) 1m - 5:30(5:30/m) 167/172bpm 112cal 10.93/11.25mph 8) 0.12m - 38(5:20/m) 168/170bpm 12cal 11.25/11.46mph 9) 1m - 7:20(7:20/m) 143/167bpm 118cal 8.19/11.46mph 10) 0.73m - 5:24(7:25/m) 143/151bpm 87cal 8.09/8.64mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
20mi, 2:21:59 Running - Long Run Split Summary === 1) 1m - 8:04(8:04/m) 122/136bpm 110cal 7.44/8.64mph 2) 1m - 7:32(7:32/m) 128/139bpm 110cal 7.97/8.68mph 3) 1m - 7:13(7:13/m) 132/143bpm 109cal 8.32/8.91mph 4) 1m - 7:18(7:18/m) 138/156bpm 118cal 8.21/9.1mph 5) 1m - 7:06(7:06/m) 145/156bpm 122cal 8.44/9.02mph 6) 1m - 7:03(7:03/m) 136/146bpm 101cal 8.5/8.97mph 7) 1m - 7:00(7:00/m) 140/146bpm 110cal 8.57/8.95mph 8) 1m - 7:04(7:04/m) 139/143bpm 105cal 8.5/9.1mph 9) 1m - 7:03(7:03/m) 139/145bpm 100cal 8.5/9.23mph 10) 1m - 7:10(7:10/m) 145/155bpm 117cal 8.37/9.25mph 11) 1m - 6:52(6:52/m) 135/148bpm 85cal 8.74/9.75mph 12) 1m - 7:00(7:00/m) 139/144bpm 94cal 8.57/9.75mph 13) 1m - 7:12(7:12/m) 134/143bpm 68cal 8.34/9.16mph 14) 1m - 6:56(6:56/m) 138/143bpm 79cal 8.66/9.37mph 15) 1m - 7:00(7:00/m) 145/155bpm 106cal 8.57/9.73mph 16) 1m - 6:27(6:27/m) 150/156bpm 111cal 9.29/10.04mph 17) 1m - 6:22(6:22/m) 149/153bpm 105cal 9.42/9.98mph 18) 1m - 6:51(6:51/m) 143/148bpm 87cal 8.76/9.54mph 19) 1m - 6:50(6:50/m) 139/143bpm 66cal 8.79/9.12mph 20) 1m - 7:56(7:57/m) 135/141bpm 59cal 7.55/8.87mph Add a comment	5.1mi, 38:54 Running - Dog Running Split Summary === 1) 1m - 7:36(7:36/m) 124/134bpm 106cal 7.89/8.97mph 2) 1m - 7:44(7:44/m) 125/136bpm 106cal 7.75/8.45mph 3) 1m - 7:13(7:13/m) 131/148bpm 104cal 8.31/9.02mph 4) 1m - 7:41(7:41/m) 131/153bpm 106cal 7.81/8.77mph 5) 1m - 7:46(7:46/m) 126/136bpm 90cal 7.73/8.16mph 6) 0.11m - 53(7:48/m) 116/119bpm 6cal 7.7/7.78mph Add a comment 5mi, 39:07 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 130/139bpm 120cal 7.66/8.62mph 2) 1m - 7:59(7:59/m) 119/130bpm 94cal 7.52/7.93mph 3) 1m - 7:52(7:52/m) 120/136bpm 89cal 7.63/8.22mph 4) 1m - 7:57(7:57/m) 127/141bpm 104cal 7.55/8.22mph 5) 1m - 7:10(7:10/m) 127/139bpm 88cal 8.36/9.04mph 6) 0.04m - 19(8:03/m) 129/131bpm 4cal 7.46/8.68mph Add a comment	12.1mi, 1:29:30 Running - Medium Long Run Split Summary === 1) 1m - 7:54(7:54/m) 119/127bpm 105cal 7.59/8.54mph 2) 1m - 7:55(7:55/m) 123/134bpm 104cal 7.58/7.95mph 3) 1m - 7:46(7:46/m) 121/126bpm 92cal 7.72/7.83mph 4) 1m - 7:48(7:48/m) 122/130bpm 89cal 7.7/7.87mph 5) 1m - 7:53(7:53/m) 128/137bpm 102cal 7.6/7.81mph 6) 1m - 7:48(7:48/m) 129/138bpm 98cal 7.69/7.89mph 7) 1m - 7:27(7:27/m) 136/151bpm 107cal 8.06/8.79mph 8) 1m - 6:55(6:55/m) 132/137bpm 88cal 8.68/8.91mph 9) 1m - 6:55(6:55/m) 133/139bpm 87cal 8.68/9.41mph 10) 1m - 6:47(6:47/m) 136/141bpm 93cal 8.84/9.06mph 11) 1m - 6:45(6:45/m) 138/142bpm 96cal 8.9/9.12mph 12) 1m - 6:41(6:41/m) 137/141bpm 91cal 8.97/9.23mph 13) 0.14m - 56(6:47/m) 135/137bpm 11cal 8.84/9.14mph Add a comment	6.6mi, 37:58 Running - Race Split Summary === 1) 1m - 5:46(5:46/m) 150/166bpm 100cal 10.4/11.37mph 2) 1m - 5:34(5:34/m) 160/166bpm 105cal 10.77/11.17mph 3) 1m - 6:20(6:20/m) 162/164bpm 121cal 9.47/10.52mph 4) 1m - 5:43(5:43/m) 162/164bpm 109cal 10.5/11.63mph 5) 1m - 5:35(5:35/m) 163/164bpm 107cal 10.74/11.84mph 6) 1m - 6:07(6:07/m) 164/165bpm 119cal 9.8/11.5mph 7) 0.55m - 2:52(5:16/m) 164/165bpm 55cal 11.41/12.19mph Add a comment 2mi, 16:19 Running - Warm Up Split Summary === 1) 1m - 8:06(8:06/m) 131/146bpm 124cal 7.4/8.81mph 2) 1m - 8:06(8:06/m) 130/142bpm 115cal 7.41/8.91mph 3) 0.01m - 6(7:54/m) 128/129bpm 1cal 7.59/7.43mph Add a comment 2.7mi, 20:33 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 128/137bpm 118cal 7.57/8.91mph 2) 1m - 7:36(7:36/m) 133/142bpm 117cal 7.9/8.25mph 3) 0.66m - 5:02(7:35/m) 134/139bpm 76cal 7.91/8.54mph Add a comment	10.4mi, 1:13:21 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 123/133bpm 108cal 7.7/8.56mph 2) 1m - 7:01(7:01/m) 130/140bpm 102cal 8.56/8.89mph 3) 1m - 7:00(7:00/m) 132/138bpm 103cal 8.57/8.77mph 4) 1m - 7:09(7:09/m) 134/145bpm 106cal 8.39/8.56mph 5) 1m - 6:56(6:56/m) 133/138bpm 96cal 8.66/9.35mph 6) 1m - 6:58(6:58/m) 134/139bpm 97cal 8.6/9.33mph 7) 1m - 6:57(6:57/m) 136/144bpm 98cal 8.64/9.02mph 8) 1m - 6:59(6:59/m) 136/138bpm 96cal 8.6/8.85mph 9) 1m - 6:53(6:53/m) 137/140bpm 96cal 8.71/8.97mph 10) 1m - 6:47(6:47/m) 139/149bpm 98cal 8.84/9.43mph 11) 0.41m - 2:54(7:05/m) 130/139bpm 28cal 8.46/9.31mph Add a comment	11.4mi, 1:21:13 Running - Medium Long Run Split Summary === 1) 1m - 7:38(7:38/m) 125/145bpm 109cal 7.86/8.83mph 2) 1m - 7:14(7:14/m) 130/138bpm 107cal 8.29/9.16mph 3) 1m - 7:06(7:06/m) 132/145bpm 105cal 8.45/9.12mph 4) 1m - 7:08(7:08/m) 135/147bpm 108cal 8.4/9.06mph 5) 1m - 7:12(7:12/m) 134/144bpm 103cal 8.33/10.6mph 6) 1m - 7:09(7:09/m) 138/145bpm 111cal 8.39/9.02mph 7) 1m - 6:59(6:59/m) 141/147bpm 111cal 8.6/13.21mph 8) 1m - 6:56(6:56/m) 142/146bpm 110cal 8.65/9mph 9) 1m - 6:52(6:52/m) 146/150bpm 116cal 8.73/9.02mph 10) 1m - 6:51(6:51/m) 149/153bpm 118cal 8.76/9.35mph 11) 1m - 7:09(7:09/m) 136/145bpm 86cal 8.4/9.35mph 12) 0.41m - 2:59(7:12/m) 139/144bpm 40cal 8.33/9mph Add a comment	19mi, 2:10:55 Running - Long Run Split Summary === 1) 1m - 8:12(8:12/m) 113/121bpm 95cal 7.32/8.54mph 2) 1m - 7:38(7:38/m) 135/149bpm 121cal 7.85/8.22mph 3) 1m - 7:35(7:35/m) 137/146bpm 121cal 7.92/8.47mph 4) 1m - 7:27(7:27/m) 139/148bpm 118cal 8.05/8.27mph 5) 1m - 7:18(7:18/m) 142/151bpm 120cal 8.23/8.43mph 6) 1m - 7:14(7:14/m) 132/140bpm 91cal 8.29/8.81mph 7) 1m - 7:16(7:16/m) 135/144bpm 96cal 8.27/8.75mph 8) 1m - 7:03(7:03/m) 143/150bpm 113cal 8.51/8.66mph 9) 1m - 6:56(6:56/m) 145/150bpm 114cal 8.64/8.83mph 10) 1m - 6:46(6:46/m) 147/150bpm 114cal 8.87/9.04mph 11) 1m - 6:33(6:33/m) 152/155bpm 115cal 9.15/11.88mph 12) 1m - 6:26(6:26/m) 156/168bpm 117cal 9.33/9.56mph 13) 1m - 6:02(6:02/m) 160/165bpm 114cal 9.95/10.52mph 14) 1m - 6:11(6:11/m) 163/168bpm 120cal 9.71/10.4mph 15) 1m - 5:56(5:56/m) 122/164bpm 28cal 10.11/10.73mph 16) 1m - 5:45(5:45/m) 164/172bpm 110cal 10.43/10.65mph 17) 1m - 5:40(5:40/m) 171/178bpm 118cal 10.59/11.02mph 18) 1m - 7:23(7:23/m) 156/172bpm 126cal 8.12/11.15mph 19) 1m - 7:30(7:30/m) 149/167bpm 106cal 8.01/8.47mph 20) 0.01m - 4(8:21/m) 147/147bpm 7.19/7.6mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
15.5mi, 1:48:03 Running - Long Run Split Summary === 1) 1m - 8:07(8:07/m) 117/130bpm 102cal 7.4/8.47mph 2) 1m - 7:10(7:10/m) 128/137bpm 103cal 8.36/9.2mph 3) 1m - 7:03(7:03/m) 132/139bpm 104cal 8.51/9.31mph 4) 1m - 7:13(7:13/m) 135/149bpm 108cal 8.32/9.48mph 5) 1m - 7:03(7:03/m) 135/149bpm 102cal 8.51/8.83mph 6) 1m - 7:06(7:06/m) 130/139bpm 87cal 8.44/9.02mph 7) 1m - 7:02(7:02/m) 135/145bpm 98cal 8.53/9mph 8) 1m - 6:55(6:55/m) 138/149bpm 101cal 8.68/9.25mph 9) 1m - 7:02(7:02/m) 141/152bpm 107cal 8.54/9.23mph 10) 1m - 6:53(6:53/m) 145/156bpm 111cal 8.72/9.33mph 11) 1m - 6:46(6:46/m) 137/147bpm 84cal 8.86/10.31mph 12) 1m - 6:52(6:52/m) 142/150bpm 100cal 8.74/9.1mph 13) 1m - 6:41(6:41/m) 144/149bpm 103cal 8.97/9.52mph 14) 1m - 6:29(6:29/m) 149/153bpm 109cal 9.25/10.14mph 15) 1m - 6:31(6:31/m) 156/162bpm 118cal 9.2/10.42mph 16) 0.51m - 3:10(6:17/m) 157/160bpm 58cal 9.56/9.98mph Add a comment	5mi, 37:20 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 122/128bpm 103cal 7.89/8.22mph 2) 1m - 7:27(7:27/m) 125/135bpm 102cal 8.05/8.43mph 3) 1m - 7:11(7:11/m) 126/135bpm 95cal 8.34/8.75mph 4) 1m - 7:27(7:27/m) 124/132bpm 87cal 8.05/8.29mph 5) 1m - 7:33(7:33/m) 122/127bpm 80cal 7.95/8.25mph 6) 0.01m - 4(7:39/m) 122/123bpm 7.84/7.56mph Add a comment	10.2mi, 1:12:31 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 135/139bpm 118cal 8.32/8.85mph 2) 1m - 7:05(7:05/m) 136/142bpm 115cal 8.47/9.29mph 3) 1m - 6:53(6:53/m) 139/147bpm 113cal 8.73/9.39mph 4) 1m - 6:47(6:47/m) 141/150bpm 111cal 8.85/9.62mph 5) 1m - 6:28(6:28/m) 144/149bpm 109cal 9.29/10.23mph 6) 0.02m - 6(6:32/m) 147/148bpm 2cal 9.19/9.66mph Add a comment 3.3mi, 26:23 Running - Dog Running Split Summary === 1) 1m - 8:14(8:14/m) 116/125bpm 102cal 7.29/8.16mph 2) 1m - 8:01(8:01/m) 115/124bpm 90cal 7.49/8.31mph 3) 1m - 7:41(7:41/m) 120/129bpm 91cal 7.8/8.54mph 4) 0.32m - 2:28(7:36/m) 119/122bpm 27cal 7.9/8.43mph Add a comment	7mi, 53:26 Running - Dog Running Split Summary === 1) 1m - 8:30(8:30/m) 115/139bpm 103cal 7.06/7.97mph 2) 1m - 8:04(8:04/m) 117/126bpm 95cal 7.44/8.39mph 3) 1m - 7:39(7:39/m) 125/138bpm 101cal 7.85/8.68mph 4) 1m - 7:06(7:06/m) 126/140bpm 92cal 8.45/9.1mph 5) 1m - 7:17(7:17/m) 122/127bpm 80cal 8.23/8.66mph 6) 1m - 7:18(7:18/m) 126/133bpm 87cal 8.22/8.72mph 7) 1m - 7:19(7:19/m) 124/131bpm 78cal 8.19/8.5mph 8) 0.02m - 13(9:04/m) 122/123bpm 2cal 6.62/8.43mph Add a comment	7mi, 50:22 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 128/144bpm 111cal 8.1/9.08mph 2) 1m - 7:03(7:03/m) 130/141bpm 106cal 8.51/8.97mph 3) 1m - 7:05(7:05/m) 126/132bpm 93cal 8.47/8.7mph 4) 1m - 7:12(7:12/m) 128/134bpm 95cal 8.34/9.23mph 5) 1m - 7:07(7:07/m) 133/142bpm 104cal 8.44/8.93mph 6) 1m - 7:11(7:11/m) 134/137bpm 103cal 8.35/8.6mph 7) 1m - 7:16(7:16/m) 131/140bpm 91cal 8.25/8.68mph 8) 0m - 3(11:25/m) 130/130bpm 5.25/7.78mph Add a comment 4.1mi, 31:44 Running - Dog Running Split Summary === 1) 1m - 8:03(8:03/m) 118/128bpm 103cal 7.46/8.31mph 2) 1m - 7:50(7:50/m) 117/130bpm 92cal 7.66/8.64mph 3) 1m - 7:34(7:34/m) 123/136bpm 97cal 7.92/8.72mph 4) 1m - 7:34(7:34/m) 123/128bpm 90cal 7.93/8.35mph 5) 0.1m - 43(7:28/m) 121/126bpm 8cal 8.03/8.27mph Add a comment	9mi, 1:11:56 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 121/135bpm 106cal 7.9/8.75mph 2) 1m - 8:08(8:08/m) 114/126bpm 89cal 7.38/8.06mph 3) 1m - 7:40(7:40/m) 118/126bpm 85cal 7.82/8.68mph 4) 1m - 7:57(7:57/m) 122/133bpm 93cal 7.55/8.45mph 5) 1m - 7:44(7:44/m) 114/122bpm 66cal 7.76/8.22mph 6) 1m - 8:01(8:01/m) 122/129bpm 86cal 7.49/8.58mph 7) 1m - 8:26(8:26/m) 116/126bpm 72cal 7.11/8.1mph 8) 1m - 8:23(8:23/m) 114/126bpm 68cal 7.16/8.08mph 9) 1m - 7:57(7:57/m) 116/132bpm 68cal 7.55/8.45mph 10) 0.01m - 5(10:59/m) 117/118bpm 5.46/6.24mph Add a comment	4mi, 31:28 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 119/139bpm 106cal 7.42/7.85mph 2) 1m - 7:47(7:47/m) 119/135bpm 95cal 7.71/8.33mph 3) 1m - 7:41(7:41/m) 118/123bpm 86cal 7.8/8.35mph 4) 1m - 7:50(7:50/m) 119/124bpm 86cal 7.67/8.35mph 5) 0.01m - 5(9:37/m) 116/117bpm 6.24/5.99mph Add a comment 13.1mi, 1:33:55 Running - General inc Poole parkrun Split Summary === 1) 1m - 7:58(7:58/m) 117/131bpm 102cal 7.53/8.06mph 2) 1m - 7:32(7:32/m) 124/136bpm 102cal 7.96/8.54mph 3) 1m - 7:49(7:49/m) 121/130bpm 93cal 7.67/7.97mph 4) 1m - 7:30(7:30/m) 118/128bpm 77cal 8/8.91mph 5) 1m - 7:29(7:29/m) 129/151bpm 98cal 8.02/8.33mph 6) 1m - 7:11(7:11/m) 131/139bpm 99cal 8.35/8.87mph 7) 1m - 6:54(6:54/m) 136/147bpm 104cal 8.7/9.48mph 8) 1m - 6:22(6:22/m) 145/161bpm 106cal 9.43/10.25mph 9) 1m - 5:47(5:47/m) 161/165bpm 113cal 10.36/11.4mph 10) 1m - 6:32(6:32/m) 145/167bpm 98cal 9.18/12.54mph 11) 1m - 7:19(7:19/m) 134/144bpm 83cal 8.19/8.6mph 12) 1m - 7:20(7:20/m) 129/132bpm 60cal 8.18/8.93mph 13) 1m - 7:13(7:13/m) 133/140bpm 76cal 8.32/8.87mph 14) 0.12m - 58(7:55/m) 133/136bpm 10cal 7.58/8.12mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
17.3mi, 1:58:42 Running - Long Run Split Summary === 1) 1m - 8:07(8:07/m) 126/140bpm 119cal 7.4/8.5mph 2) 1m - 7:19(7:19/m) 126/143bpm 102cal 8.19/9.02mph 3) 1m - 7:25(7:25/m) 142/161bpm 126cal 8.08/9.25mph 4) 1m - 6:51(6:51/m) 133/152bpm 97cal 8.76/9.2mph 5) 1m - 6:54(6:54/m) 142/150bpm 115cal 8.71/9.46mph 6) 1m - 6:33(6:33/m) 138/158bpm 96cal 9.17/9.54mph 7) 1m - 6:26(6:26/m) 159/163bpm 124cal 9.33/10.44mph 8) 1m - 6:37(6:37/m) 148/162bpm 110cal 9.08/10.12mph 9) 1m - 7:05(7:05/m) 140/150bpm 98cal 8.47/9.23mph 10) 1m - 6:54(6:54/m) 149/158bpm 118cal 8.69/9.04mph 11) 1m - 6:47(6:47/m) 138/154bpm 70cal 8.84/9.16mph 12) 1m - 6:47(6:47/m) 143/152bpm 93cal 8.86/9.41mph 13) 1m - 6:50(6:50/m) 139/153bpm 73cal 8.78/9.25mph 14) 1m - 6:16(6:16/m) 159/162bpm 119cal 9.58/10.77mph 15) 1m - 6:21(6:21/m) 149/162bpm 98cal 9.45/10.31mph 16) 1m - 6:53(6:53/m) 143/154bpm 80cal 8.71/9.46mph 17) 1m - 6:27(6:27/m) 143/156bpm 74cal 9.31/10.35mph 18) 0.32m - 2:11(6:45/m) 137/144bpm 16cal 8.89/9.41mph Add a comment	5.3mi, 38:32 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 124/135bpm 104cal 8.18/9.18mph 2) 1m - 7:16(7:16/m) 128/136bpm 107cal 8.26/8.81mph 3) 1m - 7:03(7:04/m) 133/138bpm 107cal 8.5/8.95mph 4) 1m - 7:15(7:15/m) 131/139bpm 103cal 8.28/8.83mph 5) 1m - 7:35(7:35/m) 129/136bpm 97cal 7.92/8.5mph 6) 0.27m - 2:03(7:34/m) 125/129bpm 22cal 7.94/7.99mph Add a comment 5.2mi, 40:41 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 115/127bpm 99cal 7.3/8.01mph 2) 1m - 8:14(8:14/m) 117/127bpm 97cal 7.29/8.56mph 3) 1m - 7:39(7:39/m) 122/129bpm 94cal 7.84/8.91mph 4) 1m - 7:36(7:36/m) 124/132bpm 93cal 7.9/9.06mph 5) 1m - 7:39(7:39/m) 122/134bpm 85cal 7.84/9.16mph 6) 0.18m - 1:20(7:30/m) 124/127bpm 15cal 8.01/8.62mph Add a comment	6.3mi, 50:53 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 120/130bpm 110cal 7.31/8.33mph 2) 1m - 8:05(8:05/m) 124/134bpm 108cal 7.43/8.22mph 3) 1m - 7:52(7:52/m) 119/129bpm 89cal 7.62/8.47mph 4) 1m - 8:04(8:04/m) 115/127bpm 77cal 7.44/9.08mph 5) 1m - 8:18(8:18/m) 120/131bpm 89cal 7.22/8.68mph 6) 1m - 8:11(8:11/m) 112/125bpm 63cal 7.33/8.06mph 7) 0.27m - 2:10(7:54/m) 116/121bpm 18cal 7.6/8.01mph Add a comment	9.2mi, 57:48 Running - Tempo Split Summary === 1) 1m - 6:56(6:56/m) 135/146bpm 113cal 8.66/9.27mph 2) 1m - 6:22(6:22/m) 140/151bpm 108cal 9.43/10.52mph 3) 1m - 6:14(6:14/m) 146/152bpm 110cal 9.62/10.31mph 4) 1m - 6:06(6:06/m) 151/157bpm 111cal 9.83/10.44mph 5) 1m - 6:01(6:01/m) 153/158bpm 110cal 9.97/10.54mph 6) 1m - 6:13(6:13/m) 154/158bpm 114cal 9.65/10.18mph 7) 1m - 6:10(6:10/m) 153/156bpm 112cal 9.74/10.06mph 8) 1m - 6:12(6:12/m) 154/158bpm 114cal 9.67/10.4mph 9) 1m - 6:09(6:09/m) 156/159bpm 113cal 9.74/10.4mph 10) 0.22m - 1:24(6:20/m) 156/158bpm 25cal 9.48/9.75mph Add a comment 3.1mi, 21:47 Running - Treadmill Add a comment	10.1mi, 1:10:34 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 127/139bpm 103cal 8.81/9.6mph 2) 1m - 7:03(7:03/m) 131/147bpm 106cal 8.51/9.54mph 3) 1m - 6:58(6:58/m) 136/144bpm 110cal 8.62/9.23mph 4) 1m - 6:43(6:43/m) 128/138bpm 88cal 8.93/9.58mph 5) 1m - 6:49(6:49/m) 130/139bpm 91cal 8.81/9.52mph 6) 1m - 6:53(6:53/m) 131/139bpm 92cal 8.72/9.5mph 7) 1m - 7:08(7:08/m) 132/138bpm 95cal 8.42/8.97mph 8) 1m - 7:08(7:08/m) 131/135bpm 87cal 8.41/8.89mph 9) 1m - 7:09(7:09/m) 129/134bpm 78cal 8.39/8.77mph 10) 1m - 7:33(7:33/m) 126/134bpm 70cal 7.95/8.81mph 11) 0.05m - 23(7:12/m) 122/124bpm 2cal 8.33/8.04mph Add a comment	4.3mi, 29:23 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 122/136bpm 98cal 8.62/8.93mph 2) 1m - 6:49(6:49/m) 131/138bpm 106cal 8.81/9.16mph 3) 1m - 6:36(6:36/m) 135/141bpm 105cal 9.08/9.93mph 4) 1m - 6:48(6:48/m) 133/139bpm 102cal 8.82/9.06mph 5) 0.32m - 2:12(6:59/m) 131/135bpm 31cal 8.59/8.68mph Add a comment 7.5mi, 55:51 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 127/139bpm 116cal 7.76/8.95mph 2) 1m - 7:13(7:13/m) 131/137bpm 110cal 8.32/8.72mph 3) 1m - 7:23(7:23/m) 130/139bpm 109cal 8.13/9.18mph 4) 1m - 7:33(7:33/m) 130/137bpm 106cal 7.95/8.68mph 5) 1m - 7:28(7:28/m) 130/136bpm 100cal 8.03/8.64mph 6) 1m - 7:13(7:13/m) 130/135bpm 94cal 8.31/8.72mph 7) 1m - 7:26(7:26/m) 133/137bpm 102cal 8.08/8.79mph 8) 0.52m - 3:53(7:31/m) 134/136bpm 52cal 7.99/8.16mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.28					5:02 75.51
5km	119	16:23 5:16/mi	83.77	19:37 65.93	19:01 68.13			19:09 68.15	17:31 75.24	17:03 77.46	16:23 81.49	16:47 79.55	17:06 79.23	16:46 80.81	16:25 83.77	17:43 78.21	17:54 77.41
3.5mi	13	19:28 5:34/mi	78.41		22:36 64.61					19:55 75.00	19:31 77.07			19:28 78.41	20:14 76.00
8km	1	31:05 6:15/mi	68.37		31:05 68.37
5mi	11	27:34 5:31/mi	80.06	36:07 59.21	31:32 67.95	30:36 70.23				29:00 75.12	27:34 80.06	30:16 72.92
8.5km	1	1:11:49 13:36/mi	32.46								1:11:49 32.46
6mi	1	48:48 8:08/mi	53.28		48:48 53.28
10km	37	33:38 5:25/mi	84.31	42:19 63.61	38:20 70.35	37:09 72.81	40:06 67.48		35:50 76.55	35:14 78.33	34:35 79.82	33:38 82.62	35:19 79.85	34:25 82.15		33:57 84.31
6.5mi	1	37:11 5:43/mi	80.53													37:11 80.53
6.6mi	5	37:35 5:44/mi	80.07			40:11 70.77	43:14 65.98	43:45 65.45						37:35 79.10			37:58 80.07
7.4mi	1	44:18 5:58/mi	74.90							44:18 74.90
12km	3	42:30 5:42/mi	79.47								46:01 72.86		42:30 79.47	42:57 79.23
10mi	24	55:06 5:31/mi	82.52		1:04:23 68.99	1:03:27 70.11	1:02:47 70.86	1:03:37 70.08	59:34 75.44	58:31 77.21	55:06 82.52		59:09 77.44	57:50 80.43	57:21 81.10	57:44 81.83
10.1mi	2	1:12:01 7:08/mi	65.23											1:12:01 65.23
10.4mi	1	1:22:42 7:57/mi	55.86			1:22:42 55.86
20km	1	1:13:14 5:54/mi	77.45								1:13:14 77.45
13mi	3	1:24:11 6:29/mi	71.09		1:55:54 50.71						1:24:11 71.09			1:39:26 61.57
13.1mi	25	1:12:31 5:32/mi	85.74		1:41:22 58.45	1:24:37 70.00	1:23:51 70.64	1:25:15 69.57	1:21:40 72.80	1:16:16 78.23	1:15:25 79.49	1:14:04 81.42	1:22:38 73.50	1:17:27 79.65	1:17:59 79.11	1:12:31 85.74
13.5mi	1	1:27:56 6:31/mi	71.18										1:27:56 71.18
20mi	11	1:57:29 5:52/mi	79.66			2:11:17 70.54		2:09:00 71.79		2:09:43 71.56	2:02:31 76.02	1:57:29 79.66	2:14:44 69.91	2:03:23 76.94		2:05:41 76.75
33km	1	3:52:33 11:20/mi	41.85										3:52:33 41.85
26.2mi	36	2:29:33 5:42/mi	86.30			2:57:37 70.34	2:56:50 70.65	2:58:43 69.90	2:50:04 73.45	2:40:57 77.61	2:34:59 80.68	2:30:06 83.56	2:32:25 82.70	2:33:26 82.74	2:41:58 79.03	2:29:33 86.30
27mi	1	3:37:25 8:03/mi	59.75										3:37:25 59.75
32.2mi	1	4:54:43 9:09/mi	52.09					4:54:43 52.09
33mi	1	5:28:32 9:57/mi	47.89						5:28:32 47.89
35mi	1	5:38:36 9:40/mi	49.33								5:38:36 49.33
37mi	1	4:39:18 7:33/mi	63.41									4:39:18 63.41
100km	4	6:43:22 6:29/mi	75.88										7:17:43 68.30	7:04:28 70.93	6:43:22 75.88

2020	Distance	Date	Result	WAVA
Poole parkrun	5km	11 Jan	19:08	72.42%
Poole parkrun	5km	4 Jan	17:54	77.41%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:58	80.07%
2019	Distance	Date	Result	WAVA
Poole parkrun	5km	28 Dec	17:43	78.21%
Round the Lakes Poole 10K	10km	26 Dec	37:09	77.63%
Poole parkrun	5km	30 Nov	17:45	78.06%
Poole parkrun	5km	23 Nov	19:13	72.10%
Wimborne 10 Mile Road Race	10mi	17 Nov	57:44	81.83%
Poole parkrun	5km	16 Nov	18:56	73.18%
Poole 10k	10km	2 Jun	33:57	84.31%
London Marathon	26.2mi	28 Apr	2:34:32	83.52%
East Cliff Easter Quarter Marathon	6.5mi	20 Apr	37:11	80.53%
Poole parkrun	5km	13 Apr	17:55	76.76%
Greater Manchester Marathon	26.2mi	7 Apr	2:29:33	86.30%
Fleet Half Marathon	13.1mi	17 Mar	1:12:31	85.74%
Wimborne 20	20mi	3 Mar	2:05:41	76.75%
Wokingham Half Marathon	13.1mi	24 Feb	1:15:52	81.95%
Poole Parkrun	5km	12 Jan	17:44	77.55%
Upton House parkrun	5km	5 Jan	18:24	74.74%
2018	Distance	Date	Result	WAVA
Upton House parkrun	5km	29 Dec	18:45	73.35%
Upton House parkrun	5km	22 Dec	22:58	59.88%
Upton House parkrun	5km	15 Dec	18:13	75.49%
Upton House parkrun	5km	1 Dec	19:25	70.83%
Upton House parkrun	5km	24 Nov	18:14	75.43%
Wimborne Dental 10	10mi	18 Nov	57:51	81.02%
Poole parkrun	5km	27 Oct	17:12	79.96%
Poole parkrun	5km	13 Oct	17:39	77.92%
Poole parkrun	5km	6 Oct	17:27	78.81%
Poole parkrun	5km	29 Sep	17:00	80.90%
Poole parkrun	5km	22 Sep	17:01	80.82%
Poole parkrun	5km	15 Sep	16:59	80.98%
World 100 Km Championships	100km	8 Sep	6:43:22	75.88%
Poole parkrun	5km	1 Sep	16:25	83.77%
Poole parkrun	5km	25 Aug	16:32	83.18%
Poole parkrun	5km	18 Aug	16:59	80.98%
Poole parkrun	5km	28 Jul	17:42	77.11%
Poole Runners Summer Series	3.5mi	25 Jul	20:14	76.00%
Poole parkrun	5km	21 Jul	17:16	79.05%
Poole parkrun	5km	14 Jul	17:27	78.22%
Poole parkrun	5km	7 Jul	17:54	76.25%
Poole Runners Summer Series	3.5mi	4 Jul	20:23	75.44%
Poole parkrun	5km	30 Jun	17:55	76.18%
Upton House parkrun	5km	12 May	19:08	71.34%
North Dorset Village Marathon	26.2mi	6 May	2:46:25	76.92%
Upton House parkrun	5km	5 May	19:10	71.21%
Upton House parkrun	5km	28 Apr	19:33	69.82%
London Marathon	26.2mi	22 Apr	2:41:58	79.03%
Poole parkrun	5km	14 Apr	17:32	77.85%
Poole parkrun	5km	7 Apr	17:49	76.61%
Anglo Celtic Plate 100km Int inc British Championships	100km	31 Mar	7:00:37	72.17%
Upton House parkrun	5km	24 Mar	17:57	76.04%
Moors Valley parkrun	5km	17 Mar	17:25	78.37%
Bournemouth 10	10mi	25 Feb	57:21	81.10%
Moors Valley parkrun	5km	24 Feb	30:03	45.42%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:17:59	79.11%
Moors Valley parkrun	5km	3 Feb	28:45	47.48%
Moors Valley parkrun	5km	27 Jan	19:30	70.00%
Moors Valley parkrun	5km	20 Jan	27:31	49.60%
Moors Valley parkrun	5km	13 Jan	28:56	47.18%
Moors Valley parkrun	5km	6 Jan	28:03	48.66%
2017	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	30 Dec	29:12	46.74%
Round the Lakes Poole 10K	10km	26 Dec	34:35	82.15%
Poole parkrun (Christmas Day)	5km	25 Dec	18:05	75.48%
Moors Valley parkrun	5km	23 Dec	18:03	75.62%
Moors Valley parkrun	5km	16 Dec	28:05	48.60%
Moors Valley parkrun	5km	9 Dec	28:15	48.32%
Moors Valley parkrun	5km	2 Dec	26:52	50.80%
Downton Half-Marathon	13.1mi	26 Nov	1:17:27	79.65%
Upton House parkrun	5km	25 Nov	29:08	46.85%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	57:50	80.43%
Poole parkrun	5km	18 Nov	28:42	47.56%
Moors Valley parkrun	5km	11 Nov	28:45	47.48%
Poole parkrun	5km	4 Nov	18:08	75.27%
The Stickler	10.1mi	29 Oct	1:12:01	65.23%
Upton House parkrun	5km	28 Oct	19:12	71.09%
Moors Valley parkrun	5km	21 Oct	19:29	70.06%
Upton House parkrun	5km	14 Oct	19:06	71.46%
Upton House parkrun	5km	30 Sep	17:37	77.48%
Upton House parkrun	5km	23 Sep	19:23	70.42%
Moors Valley parkrun	5km	2 Sep	18:39	73.19%
East Farm Half Marathon	13mi	26 Aug	1:39:26	61.57%
Dorset invader	26.2mi	29 Jul	3:26:49	61.38%
Poole Runners Summer Series	3.5mi	26 Jul	21:08	72.22%
Moors Valley parkrun	5km	15 Jul	18:58	71.44%
Moors Valley parkrun	5km	1 Jul	19:27	69.66%
The Meridian 100k Ultra Road Race	100km	21 May	7:04:28	70.93%
Poolsbrook parkrun	5km	20 May	17:22	78.02%
Poole parkrun	5km	13 May	16:49	80.57%
Ox half-marathon	13.1mi	7 May	1:35:24	64.16%
Ox 12 hour	26.2mi	6 May	4:03:00	52.24%
Poole Runners Summer Series	3.5mi	3 May	19:28	78.41%
North Dorset Village Marathon	26.2mi	30 Apr	2:45:22	76.77%
London Marathon	26.2mi	23 Apr	2:33:26	82.74%
Poole parkrun	5km	15 Apr	16:46	80.81%
Marnhull 12k	12km	9 Apr	42:57	79.23%
Moors Valley parkrun	5km	8 Apr	17:23	77.94%
Fleet Half Marathon	13.1mi	19 Mar	1:29:31	68.37%
Poole parkrun	5km	18 Mar	18:34	72.97%
Larmer Tree 20	20mi	12 Mar	2:26:17	64.89%
Larmer Half marathon	13.1mi	11 Mar	1:35:17	64.24%
Wimborne Dental 20	20mi	5 Mar	2:03:23	76.94%
Blandford parkrun	5km	4 Mar	16:56	80.01%
Sika 10km	10km	26 Feb	34:25	81.94%
Moors Valley parkrun	5km	25 Feb	17:52	75.83%
Moors Valley parkrun	5km	18 Feb	17:24	77.87%
Lytchett 10	10mi	12 Feb	58:32	78.85%
Moors Valley parkrun	5km	11 Feb	17:23	77.94%
Graves parkrun	5km	21 Jan	18:04	74.99%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:35	79.10%
2016	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	31 Dec	17:11	78.85%
round the lakes 10k	10km	26 Dec	35:19	79.85%
Moors Valley parkrun	5km	24 Dec	17:06	79.23%
Moors Valley parkrun	5km	17 Dec	17:31	77.35%
Moors Valley parkrun	5km	10 Dec	17:29	77.50%
Hampshire XC League - Popham	10km	3 Dec	36:05	78.15%
Hampshire XC league #2	5.5mi	12 Nov	34:42	71.00%
Moors Valley parkrun	5km	22 Oct	17:12	78.77%
Hants XC League #1	9.51km	15 Oct	36:22	73.75%
Moors Valley parkrun	5km	3 Sep	18:39	72.65%
Moors Valley parkrun	5km	27 Aug	17:33	77.20%
Courchevel X-Trial 33k	33km	7 Aug	3:52:33	41.85%
Moors Valley parkrun	5km	30 Jul	17:39	76.20%
Moors Valley parkrun	5km	23 Jul	18:53	71.22%
Dorset Invader Marathon	27mi	17 Jul	3:37:25	59.75%
Dorset Invader Half Marathon	13.5mi	16 Jul	1:27:56	71.18%
North Dorset Village Marathon	26.2mi	1 May	2:51:59	73.29%
London Marathon	26.2mi	24 Apr	2:32:25	82.70%
Marnhull 12k	12km	17 Apr	42:30	79.47%
Perth 100k - Anglo Celtic Plate	100km	27 Mar	7:17:43	68.30%
Larmer Tree Marathon	26.2mi	13 Mar	3:08:52	66.74%
Wimborne 20	20mi	6 Mar	2:14:44	69.91%
Bournemouth 10	10mi	28 Feb	59:09	77.44%
Blandford parkrun	5km	27 Feb	17:27	77.07%
Blandford parkrun	5km	20 Feb	17:43	75.91%
Lytchett 10	10mi	14 Feb	1:00:48	75.33%
Moors Valley parkrun	5km	13 Feb	24:48	54.23%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:38	73.50%
Poole parkrun	5km	6 Feb	19:00	70.78%
Mansfield parkrun	5km	30 Jan	18:13	73.83%
Poole parkrun	5km	23 Jan	17:24	77.29%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	36:13	77.29%
Endure24 - lap #06	5mi	15 Jun	30:35	72.16%
Endure24 - lap 5	5mi	14 Jun	31:18	70.51%
Endure24 - lap 4	5mi	14 Jun	32:18	68.33%
Endure24 - lap 2	5mi	13 Jun	30:17	72.88%
Endure24 - lap 3	5mi	13 Jun	30:40	71.97%
Endure24 - lap 1	5mi	13 Jun	30:16	72.92%
Poole parkrun	5km	6 Jun	20:38	64.71%
The Ox Ultra	37mi	24 May	4:39:18	63.41%
Poole parkrun	5km	2 May	17:27	76.51%
London Marathon	26.2mi	26 Apr	2:30:06	83.56%
Poole parkrun	5km	18 Apr	16:47	79.55%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:18:02	77.28%
Eastleigh 10k	10km	22 Mar	33:38	82.62%
Larmer Tree 20	20mi	15 Mar	2:07:46	73.25%
Blandford parkrun	5km	7 Mar	16:53	79.08%
Bath Half	13.1mi	1 Mar	1:14:04	81.42%
Bramley 20	20mi	15 Feb	1:57:29	79.66%
Hampshire XC League - Bournemouth	10km	7 Feb	33:27	83.08%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:15:21	80.03%
Hampshire XC League - Prospect Park	10km	10 Jan	31:20	88.69%
EA SW Cross Country Championships - Sunior and Under 20 Men	8.9km	4 Jan	37:45	64.66%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	34:49	79.82%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	2:41:33	77.63%
Wessex XC League - Canford School	10km	14 Dec		0.00%
Wessex XC League - Yeovil	10km	23 Nov	30:30	91.11%
Wimborne 10	10mi	16 Nov	55:06	82.52%
Wessex XC League - Canford Heath	10km	2 Nov	29:00	95.83%
Poole parkrun	5km	1 Nov	16:32	80.75%
The Stickler	10.1mi	26 Oct	1:05:42	69.90%
New Forest Stinger	10mi	19 Oct	1:00:47	74.81%
Poole parkrun	5km	18 Oct	16:44	79.79%
Studland Stampede	12km	12 Oct	46:01	72.86%
Hampshire XC League - Farley Mount	10km	11 Oct	36:04	77.05%
Bournemouth Marathon	26.2mi	5 Oct	2:40:50	77.98%
Poole parkrun	5km	27 Sep	16:23	81.49%
Purbeck Marathon	26.2mi	14 Sep	3:08:06	66.68%
Littledown 5	5mi	7 Sep	27:34	80.06%
The Beast	13mi	31 Aug	1:24:11	71.09%
Studland Fun Run 5k	5km	24 Aug	18:01	74.11%
Poole Runners Summer Series	3.5mi	22 Aug	19:31	77.07%
Rando Trail Des Marquises	8.5km	10 Aug	1:11:49	32.46%
Poole parkrun # 175	5km	19 Jul	17:12	77.09%
Poole Runners Summer Series	3.5mi	18 Jul	19:35	76.27%
New Forest 10	10mi	13 Jul	58:05	77.78%
Poole parkrun # 174	5km	12 Jul	17:15	76.87%
Portland 10	10mi	6 Jul	59:58	75.34%
Poole parkrun # 173	5km	5 Jul	17:14	76.94%
Poole Runners Summer Series	3.5mi	4 Jul	19:44	75.70%
Puddletown Plod	20km	15 Jun	1:13:14	77.45%
The Ox Ultra	35mi	25 May	5:38:36	49.33%
London Marathon	26.2mi	13 Apr	2:34:59	80.68%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:16:39	78.21%
Eastleigh 10k	10km	23 Mar	34:35	79.80%
Poole Parkrun #158	5km	22 Mar	16:50	78.77%
Poole Parkrun #156	5km	8 Mar	17:06	77.54%
Bath Half	13.1mi	2 Mar	1:15:25	79.49%
Bramley 20	20mi	16 Feb	2:02:31	76.02%
Poole Parkrun #152	5km	8 Feb	18:33	71.48%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	35:46	77.16%
Poole Parkrun #144	5km	21 Dec	19:12	69.06%
Poole Parkrun #143	5km	14 Dec	17:10	77.24%
Christmas 10k Christchurch	10km	8 Dec	35:14	78.33%
Poole parkrun #141	5km	30 Nov	17:07	77.46%
Wimborne 10	10mi	17 Nov	58:31	77.21%
Gillingham Hilly 7.5	7.43mi	3 Nov	44:18	74.90%
Great South Run	10mi	27 Oct	1:00:25	74.78%
Weymouth 10	10mi	12 Oct	59:16	76.23%
Bournemouth Marathon	26.2mi	6 Oct	2:51:54	72.74%
New Forest Half Marathon	13.1mi	22 Sep	1:18:02	76.82%
Purbeck Marathon	26.2mi	15 Sep	3:12:34	64.93%
Poole Magic Mile	1mi	5 Sep	5:03	75.51%
Poole Runners Summer Series Race 6	3.5mi	23 Aug	19:55	75.00%
Salomon Trail Ubaye	26.2mi	11 Aug	5:57:39	34.96%
Poole Runners Club Mile	1mi	1 Aug	5:02	75.31%
Olympic Park Anniversary Run	5mi	21 Jul	29:00	75.12%
Poole Runners Summer Series Race 4	3.5mi	19 Jul	20:08	73.74%
New Forest 10	10mi	14 Jul	59:57	74.96%
Portland 10	10mi	7 Jul	1:00:11	74.67%
Lordshill 10k	10km	30 Jun	35:38	76.98%
Corfe Mullen Carnival 5km	5km	11 Jun	17:37	74.81%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:53	71.10%
Poole parkrun #111	5km	4 May	17:55	73.56%
Poole parkrun #110	5km	27 Apr	17:24	75.74%
London Marathon	26.2mi	21 Apr	2:40:57	77.61%
Poole parkrun #108	5km	13 Apr	17:07	77.00%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	1:18:35	75.92%
Poole parkrun #107	5km	6 Apr	17:03	77.30%
Fleet Half Marathon	13.1mi	17 Mar	1:16:16	78.23%
Zoom Mad March	20mi	10 Mar	2:09:43	71.56%
Poole Parkrun	5km	9 Mar	18:46	70.23%
Lytchett 10	10mi	17 Feb		0.00%
Poole parkrun #100	5km	16 Feb	17:14	76.48%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:07	74.47%
2012	Distance	Date	Result	WAVA
Poole parkrun #90	5km	15 Dec	17:47	74.11%
Christmas 10k	10km	9 Dec	35:50	76.55%
Poole Parkrun	5km	1 Dec	17:31	75.24%
Boscombe 10k	10km	25 Nov	36:52	74.41%
Wimborne 10	10mi	18 Nov	59:34	75.44%
Poole Parkrun	5km	10 Nov	17:42	74.46%
Poole Parkrun	5km	3 Nov	17:50	73.90%
Dublin Marathon	26.2mi	29 Oct	2:50:04	73.45%
The Great Clarendon Marathon	26.2mi	7 Oct	3:19:54	62.49%
Purbeck Marathon	26.2mi	16 Sep	3:31:25	59.09%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:32	47.89%
North Dorset Village Marathon	26.2mi	6 May	2:56:19	70.85%
London Marathon	26.2mi	22 Apr	3:00:26	69.23%
Poole parkrun	5km	14 Apr	17:45	73.86%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:21:40	72.80%
Poole parkrun	5km	24 Mar	17:53	73.31%
Mad March 10	10mi	11 Mar	1:01:02	73.30%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:27:11	60.29%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:07:55	66.47%
Bristol Half Marathon	13.1mi	11 Sep	1:27:08	68.23%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:54:43	52.09%
London Marathon	26.2mi	17 Apr	2:58:43	69.90%
Duchy 20	20mi	13 Mar	2:09:00	71.79%
Mad March 20	20mi	6 Mar	2:10:11	71.14%
Lytchett 10	10mi	20 Feb	1:03:37	70.08%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:25:15	69.57%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	19:09	68.15%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:06:30	65.64%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:45	65.45%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run -Moors Valley	10km	28 Nov	39:24	68.94%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:45	67.05%
Berlin Marathon	26.2mi	26 Sep	2:57:55	70.21%
Edinburgh Marathon	26.2mi	23 May	3:14:17	64.30%
London Marathon	26.2mi	25 Apr	3:01:01	69.01%
Reading Half Marathon	13.1mi	21 Mar	1:25:16	69.47%
Marato de Barcelona	26.2mi	7 Mar	2:56:50	70.65%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:47	70.86%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:23:51	70.64%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:11:28	57.74%
The Somerley 10k Charity Fun Run	10km	3 Jan	40:06	67.48%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:14	65.98%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	37:10	72.81%
Boscombe 10k	10km	22 Nov	39:19	68.83%
Wimborne 10	10mi	15 Nov	1:03:27	70.11%
Abingdon Marathon	26.2mi	18 Oct	3:01:34	68.81%
New Forest Marathon	26.2mi	27 Sep	3:25:26	60.81%
Littledown '5'	5mi	13 Sep	30:36	70.23%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:24:37	70.00%
Tarrant Valley 10k	10km	19 Jul	40:03	67.36%
Portland 10	10mi	5 Jul	1:03:45	69.68%
Lordshill 10k	10km	28 Jun	39:02	69.12%
Poole Festival of Running 10k	10km	7 Jun	37:09	72.62%
Purbeck 10k	10km	13 May	37:34	71.82%
North Dorset Village marathon	26.2mi	3 May	3:35:52	57.87%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:11	70.77%
Paris Marathon	26.2mi	5 Apr	2:57:37	70.34%
Ferndown Rotary Fun Run 10K	10km	29 Mar	39:33	68.22%
Mad March Pukka 20	20mi	1 Mar	2:11:17	70.54%
The Terminator	11mi	22 Feb	1:43:27	47.23%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:24:52	69.78%
Rough 'n' Tumble 10	10.4mi	11 Jan	1:22:42	55.86%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	38:24	70.26%
Christchurch Christmas 10K	10km	14 Dec	38:20	70.35%
Boscombe 10K	10km	23 Nov	40:06	67.25%
Wimborne 10	10mi	16 Nov	1:04:23	68.99%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	19:01	68.13%
Littledown '5'	5mi	28 Sep	31:32	67.95%
The Beast	13mi	31 Aug	1:55:54	50.71%
Wimborne AC 1 Mile Time Trial	1mi	23 Aug	5:59	62.28%
Poole Runners Summer Series (6)	3.5mi	8 Aug	22:36	64.61%
New Forest 10	10mi	13 Jul	1:09:39	63.76%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:58	63.46%
Summer Solstice 8k	8km	20 Jun	31:05	68.37%
Poole Runners Summer Series (1)	3.5mi	6 Jun	23:18	62.55%
Poole 10k	10km	1 Jun	42:26	63.43%
Ferndown Rotary Club Charity Fun Run	10km	6 Apr	44:12	60.90%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:41:22	58.45%
Sainsbury's Sport Relief	6mi	16 Mar	48:48	53.28%
2007	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	14 Dec	19:37	65.93%
Fetch Everyone December Mile	1mi	1 Dec	6:36	56.35%
The Boscombe 10k	10km	25 Nov	42:33	63.26%
AECC Dash Back 10K	10km	4 Nov	42:19	63.61%
Poole Runners-Winter Series 5k Time Trials (2)	5km	2 Nov	20:41	62.53%
Hoburne 5	5mi	7 Oct	36:07	59.21%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	21:42	59.60%
Everton 10K	10km	19 Aug	45:35	59.05%

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