Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

AntClark M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC

Races
309
Miles
27934
Miles
6
Miles
1356
WAVA
86.30%
Mile
5:02
5k
16:23
5M
27:34
10k
33:38
10M
55:06
Half
1:12:31
20M
1:57:29
Mara
2:29:33
100k
6:43:22

About Me

GB Ultra Runner - m40 100k World Champion

8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k

Race Standard

White-rumped Swift (84)

Current Status

Love Running - What's next......

Planned Races
20th Oct 19	Amsterdam Marathon
27th Oct 19	Frankfurt Marathon

Best Badges

This user has collected 112 badges.

See available badges

Groups

This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

Member of the Month

This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

RT @Alkoholfreiday: #LiquidGold, you can't beat it 🍻 And you could have your own case of @ErdingerAF_UK delivered to your door 🍻 Simply RT…

2:18pm, 11th Oct 2019
@duncanianross @gerdarun Collecting my flight points ✈️

12:39pm, 8th Oct 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	259	245	452	367	509	55	28	258	185	117	0	0	2475
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
7mi, 49:31 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 131/144bpm 118cal 8.17/10.48mph 2) 1m - 6:46(6:46/m) 139/144bpm 116cal 8.86/9.06mph 3) 1m - 7:06(7:06/m) 138/146bpm 116cal 8.45/9.12mph 4) 1m - 7:08(7:08/m) 137/150bpm 112cal 8.41/8.75mph 5) 1m - 7:01(7:01/m) 143/147bpm 120cal 8.55/9.52mph 6) 1m - 7:07(7:07/m) 141/146bpm 116cal 8.43/9.06mph 7) 1m - 6:54(6:54/m) 136/144bpm 97cal 8.71/10.16mph 8) 0.02m - 8(7:12/m) 124/125bpm 8.33/7.93mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment	8.7mi, 1:03:40 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 130/138bpm 119cal 7.85/9.52mph 2) 1m - 7:36(7:36/m) 125/134bpm 103cal 7.9/8.31mph 3) 1m - 7:11(7:11/m) 128/137bpm 100cal 8.35/9.04mph 4) 1m - 7:14(7:14/m) 127/135bpm 92cal 8.3/8.52mph 5) 1m - 7:13(7:13/m) 128/140bpm 93cal 8.32/8.89mph 6) 1m - 7:03(7:03/m) 131/137bpm 94cal 8.5/8.7mph 7) 1m - 7:00(7:00/m) 136/152bpm 104cal 8.57/8.83mph 8) 1m - 7:04(7:04/m) 134/145bpm 95cal 8.5/8.91mph 9) 0.74m - 5:42(7:40/m) 127/138bpm 58cal 7.83/8.93mph Add a comment	9mi, 1:06:17 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 127/142bpm 115cal 7.76/8.14mph 2) 1m - 7:48(7:48/m) 126/131bpm 109cal 7.69/8.22mph 3) 1m - 7:27(7:27/m) 127/135bpm 101cal 8.06/8.85mph 4) 1m - 7:12(7:12/m) 128/133bpm 96cal 8.34/9.12mph 5) 1m - 7:31(7:31/m) 130/147bpm 99cal 7.99/9.14mph 6) 1m - 7:19(7:19/m) 140/147bpm 118cal 8.2/8.89mph 7) 1m - 7:20(7:20/m) 137/145bpm 109cal 8.18/9.1mph 8) 1m - 6:52(6:52/m) 136/141bpm 98cal 8.74/9.35mph 9) 1m - 7:02(7:02/m) 135/143bpm 94cal 8.54/9.64mph 10) 0m - 3(10:45/m) 137/138bpm 5.58/7.78mph Add a comment	12.8mi, 1:29:33 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 124/141bpm 110cal 7.67/9.96mph 2) 1m - 7:21(7:21/m) 132/144bpm 110cal 8.17/8.66mph 3) 1m - 7:05(7:05/m) 136/151bpm 110cal 8.48/8.89mph 4) 1m - 6:52(6:52/m) 140/147bpm 112cal 8.73/9.18mph 5) 1m - 6:41(6:41/m) 143/152bpm 111cal 8.98/9.87mph 6) 1m - 7:15(7:15/m) 144/156bpm 115cal 8.28/9.18mph 7) 1m - 6:59(6:59/m) 145/151bpm 115cal 8.6/9.18mph 8) 1m - 6:40(6:40/m) 150/154bpm 116cal 9/9.75mph 9) 1m - 6:33(6:33/m) 151/156bpm 113cal 9.17/9.81mph 10) 1m - 6:53(6:53/m) 149/155bpm 117cal 8.71/9.35mph 11) 1m - 7:16(7:16/m) 152/162bpm 127cal 8.25/9.48mph 12) 1m - 6:49(6:49/m) 148/156bpm 108cal 8.81/9.64mph 13) 0.79m - 5:21(6:47/m) 148/152bpm 83cal 8.83/9.27mph Add a comment	4mi, 28:32 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 125/138bpm 109cal 7.82/8.62mph 2) 1m - 6:58(6:58/m) 130/138bpm 102cal 8.6/9.1mph 3) 1m - 6:55(6:55/m) 129/135bpm 97cal 8.68/9.12mph 4) 1m - 6:52(6:52/m) 134/141bpm 101cal 8.74/9.25mph 5) 0.01m - 7(7:41/m) 130/131bpm 1cal 7.81/8.58mph Add a comment	3.8mi, 28:32 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 124/140bpm 113cal 7.42/8.1mph 2) 1m - 7:04(7:04/m) 135/143bpm 113cal 8.5/9.23mph 3) 1m - 7:05(7:05/m) 143/152bpm 120cal 8.48/9.25mph 4) 0.81m - 6:19(7:46/m) 129/145bpm 81cal 7.72/9.04mph Add a comment	4mi, 28:50 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 124/136bpm 102cal 8.34/10.02mph 2) 1m - 6:51(6:51/m) 131/143bpm 101cal 8.75/9.87mph 3) 1m - 6:51(6:51/m) 139/146bpm 110cal 8.77/9.5mph 4) 1m - 7:56(7:57/m) 127/147bpm 92cal 7.55/8.56mph Add a comment 6.2mi, 45:37 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 121/129bpm 107cal 7.64/7.99mph 2) 1m - 7:22(7:22/m) 124/132bpm 98cal 8.15/9.08mph 3) 1m - 7:21(7:21/m) 130/144bpm 106cal 8.17/8.6mph 4) 1m - 7:17(7:17/m) 136/150bpm 112cal 8.24/8.77mph 5) 1m - 7:05(7:05/m) 128/140bpm 86cal 8.48/9.02mph 6) 1m - 7:07(7:07/m) 142/161bpm 111cal 8.44/10.5mph 7) 0.23m - 1:35(6:47/m) 127/134bpm 16cal 8.86/10.21mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
4mi, 27:27 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 137/155bpm 118cal 8.17/9.71mph 2) 1m - 6:34(6:34/m) 133/142bpm 99cal 9.14/9.85mph 3) 1m - 6:52(6:52/m) 140/149bpm 112cal 8.74/9.93mph 4) 0.95m - 6:40(7:00/m) 142/154bpm 109cal 8.57/9.79mph Add a comment 6.3mi, 46:01 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 114/123bpm 98cal 7.32/8.62mph 2) 1m - 7:32(7:32/m) 118/129bpm 91cal 7.96/8.83mph 3) 1m - 7:44(7:44/m) 119/130bpm 90cal 7.76/8.14mph 4) 1m - 7:16(7:16/m) 133/150bpm 108cal 8.25/8.89mph 5) 1m - 6:22(6:22/m) 140/146bpm 104cal 9.42/10.85mph 6) 1m - 7:10(7:10/m) 144/161bpm 117cal 8.36/9.6mph 7) 0.26m - 1:44(6:41/m) 125/130bpm 17cal 8.98/9.93mph Add a comment	-	5mi, 37:28 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 120/138bpm 104cal 7.61/8.85mph 2) 1m - 7:16(7:16/m) 123/138bpm 97cal 8.26/9.18mph 3) 1m - 6:56(6:56/m) 132/138bpm 104cal 8.65/9.33mph 4) 1m - 7:15(7:15/m) 138/144bpm 117cal 8.28/9.33mph 5) 1m - 8:04(8:04/m) 135/148bpm 115cal 7.44/9.06mph 6) 0.01m - 4(8:31/m) 125/125bpm 7.05/6.3mph Add a comment 5.8mi, 43:08 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 112/124bpm 96cal 7.29/7.72mph 2) 1m - 7:50(7:50/m) 124/142bpm 106cal 7.65/8.35mph 3) 1m - 7:08(7:08/m) 124/134bpm 92cal 8.41/9.27mph 4) 1m - 7:10(7:10/m) 122/127bpm 83cal 8.37/9.14mph 5) 1m - 7:21(7:21/m) 122/133bpm 82cal 8.16/8.97mph 6) 0.76m - 5:24(7:06/m) 130/135bpm 73cal 8.45/8.85mph Add a comment	12.7mi, 1:35:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 119/132bpm 109cal 7.16/7.91mph 2) 1m - 7:30(7:30/m) 121/135bpm 96cal 7.99/9.43mph 3) 1m - 7:23(7:23/m) 135/144bpm 116cal 8.14/8.79mph 4) 1m - 7:33(7:33/m) 135/143bpm 116cal 7.94/8.66mph 5) 1m - 7:33(7:33/m) 141/155bpm 124cal 7.95/8.91mph 6) 1m - 7:58(7:58/m) 151/165bpm 142cal 7.53/8.83mph 7) 1m - 7:00(7:00/m) 150/157bpm 122cal 8.58/9.73mph 8) 1m - 7:13(7:13/m) 147/154bpm 121cal 8.31/9.58mph 9) 1m - 7:15(7:15/m) 151/154bpm 127cal 8.27/9.2mph 10) 1m - 7:11(7:11/m) 153/157bpm 128cal 8.36/8.83mph 11) 1m - 7:27(7:27/m) 147/152bpm 117cal 8.06/9.08mph 12) 1m - 7:14(7:14/m) 146/152bpm 103cal 8.3/8.5mph 13) 0.72m - 5:28(7:37/m) 140/145bpm 55cal 7.88/8.81mph Add a comment	-	3mi, 22:03 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 115/132bpm 93cal 7.77/9.25mph 2) 1m - 6:56(6:56/m) 138/150bpm 113cal 8.66/9.71mph 3) 1m - 7:02(7:02/m) 139/152bpm 112cal 8.54/9.25mph 4) 0.04m - 22(8:45/m) 140/141bpm 5cal 6.86/8.79mph Add a comment 6.1mi, 44:39 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 120/143bpm 105cal 7.27/7.76mph 2) 1m - 7:34(7:34/m) 126/136bpm 103cal 7.93/8.52mph 3) 1m - 7:02(7:02/m) 137/151bpm 111cal 8.53/9.31mph 4) 1m - 6:59(6:59/m) 143/153bpm 115cal 8.59/8.91mph 5) 1m - 6:52(6:52/m) 138/150bpm 103cal 8.73/9.62mph 6) 1m - 7:03(7:03/m) 138/145bpm 106cal 8.51/9.18mph 7) 0.12m - 53(7:36/m) 136/138bpm 12cal 7.89/8.41mph Add a comment	2.8mi, 20:00 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 124/145bpm 107cal 7.99/8.89mph 2) 1m - 6:38(6:38/m) 138/148bpm 112cal 9.03/9.79mph 3) 0.81m - 5:51(7:15/m) 129/147bpm 80cal 8.27/9.77mph Add a comment 7.1mi, 49:41 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 116/130bpm 96cal 7.44/8.43mph 2) 1m - 6:56(6:56/m) 125/138bpm 94cal 8.65/9.25mph 3) 1m - 6:51(6:51/m) 130/136bpm 98cal 8.75/8.89mph 4) 1m - 6:54(6:54/m) 132/136bpm 99cal 8.69/9.06mph 5) 1m - 6:49(6:49/m) 133/138bpm 96cal 8.81/8.91mph 6) 1m - 6:43(6:43/m) 138/148bpm 103cal 8.94/9.25mph 7) 1m - 6:52(6:52/m) 137/148bpm 100cal 8.73/9.2mph 8) 0.08m - 32(6:57/m) 133/135bpm 6cal 8.63/8.83mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
7.3mi, 50:33 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 117/126bpm 100cal 7.67/8.66mph 2) 1m - 6:49(6:49/m) 127/140bpm 99cal 8.79/9.5mph 3) 1m - 6:46(6:46/m) 132/141bpm 103cal 8.86/9.35mph 4) 1m - 6:52(6:52/m) 131/139bpm 98cal 8.73/9mph 5) 1m - 6:41(6:41/m) 135/141bpm 102cal 8.99/9.27mph 6) 1m - 6:43(6:43/m) 138/146bpm 106cal 8.93/9.2mph 7) 1m - 6:52(6:52/m) 139/147bpm 105cal 8.73/10.08mph 8) 0.29m - 1:59(6:57/m) 130/144bpm 22cal 8.63/9.77mph Add a comment	7mi, 53:48 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 114/126bpm 96cal 7.53/8.37mph 2) 1m - 7:49(7:49/m) 115/121bpm 90cal 7.68/8.04mph 3) 1m - 7:31(7:31/m) 122/136bpm 95cal 7.98/8.62mph 4) 1m - 7:37(7:37/m) 122/127bpm 91cal 7.87/8.87mph 5) 1m - 7:40(7:40/m) 121/134bpm 84cal 7.82/8.79mph 6) 1m - 7:29(7:29/m) 124/135bpm 88cal 8.02/8.66mph 7) 1m - 7:43(7:43/m) 122/127bpm 80cal 7.78/8.16mph Add a comment	8.6mi, 1:02:57 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 129/147bpm 117cal 7.96/8.89mph 2) 1m - 7:25(7:25/m) 127/141bpm 107cal 8.09/8.93mph 3) 1m - 7:31(7:31/m) 126/133bpm 99cal 7.97/9.25mph 4) 1m - 7:30(7:30/m) 125/132bpm 92cal 8/8.79mph 5) 1m - 7:14(7:14/m) 134/141bpm 109cal 8.29/9.23mph 6) 1m - 7:22(7:22/m) 136/142bpm 111cal 8.14/8.79mph 7) 1m - 7:06(7:06/m) 132/138bpm 93cal 8.46/8.62mph 8) 1m - 7:01(7:01/m) 135/146bpm 97cal 8.56/9.2mph 9) 0.59m - 4:15(7:13/m) 131/140bpm 50cal 8.32/8.75mph Add a comment	9.5mi, 1:11:23 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 124/131bpm 110cal 7.73/9.1mph 2) 1m - 7:56(7:56/m) 124/134bpm 105cal 7.57/8.27mph 3) 1m - 7:31(7:31/m) 124/131bpm 96cal 7.98/8.54mph 4) 1m - 7:26(7:26/m) 130/138bpm 104cal 8.07/8.54mph 5) 1m - 7:09(7:09/m) 131/141bpm 99cal 8.39/9.48mph 6) 1m - 7:14(7:14/m) 134/140bpm 103cal 8.29/8.81mph 7) 1m - 7:15(7:15/m) 134/141bpm 100cal 8.28/9.37mph 8) 1m - 7:51(7:51/m) 134/148bpm 101cal 7.64/9.23mph 9) 1m - 7:43(7:43/m) 129/142bpm 78cal 7.78/8.22mph 10) 0.45m - 3:33(7:54/m) 118/139bpm 26cal 7.59/8.58mph Add a comment 1.3mi, 16:07 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 116/129bpm 155cal 4.61/7.6mph 2) 0.26m - 3:06(12:06/m) 127/135bpm 43cal 4.96/6.64mph Add a comment	-	10.3mi, 1:12:53 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 133/145bpm 116cal 8.28/9.46mph 2) 1m - 7:20(7:20/m) 131/138bpm 110cal 8.18/8.87mph 3) 1m - 7:27(7:27/m) 142/154bpm 126cal 8.05/8.93mph 4) 1m - 7:30(7:30/m) 136/156bpm 108cal 7.99/9.06mph 5) 1m - 7:23(7:23/m) 135/146bpm 106cal 8.14/8.93mph 6) 1m - 7:04(7:04/m) 138/148bpm 105cal 8.49/10.35mph 7) 1m - 7:18(7:18/m) 141/146bpm 114cal 8.21/8.85mph 8) 1m - 7:08(7:08/m) 144/150bpm 117cal 8.41/9.85mph 9) 1m - 6:20(6:20/m) 150/155bpm 111cal 9.48/9.62mph 10) 1m - 5:57(5:57/m) 157/165bpm 111cal 10.09/11.37mph 11) 0.33m - 2:11(6:32/m) 156/165bpm 40cal 9.17/11.21mph Add a comment	11.3mi, 1:24:04 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 127/142bpm 106cal 8.3/12.42mph 2) 1m - 7:12(7:12/m) 133/138bpm 112cal 8.32/8.87mph 3) 1m - 7:44(7:44/m) 126/135bpm 100cal 7.76/8.87mph 4) 1m - 7:32(7:32/m) 129/135bpm 101cal 7.97/9.43mph 5) 1m - 7:26(7:26/m) 128/137bpm 93cal 8.08/8.77mph 6) 1m - 7:50(7:50/m) 139/157bpm 120cal 7.65/11.23mph 7) 1m - 7:57(7:57/m) 141/157bpm 122cal 7.55/9.1mph 8) 1m - 7:16(7:16/m) 136/141bpm 99cal 8.26/8.72mph 9) 1m - 7:26(7:26/m) 141/156bpm 109cal 8.07/8.87mph 10) 1m - 7:19(7:19/m) 131/144bpm 70cal 8.19/9.1mph 11) 1m - 7:15(7:15/m) 139/144bpm 100cal 8.28/9.27mph 12) 0.26m - 1:53(7:23/m) 136/138bpm 23cal 8.12/8.47mph Add a comment 6.7mi, 48:09 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 114/128bpm 98cal 7.17/7.87mph 2) 1m - 7:09(7:09/m) 128/138bpm 103cal 8.38/9.25mph 3) 1m - 7:04(7:04/m) 132/139bpm 105cal 8.49/8.64mph 4) 1m - 6:54(6:54/m) 136/144bpm 105cal 8.69/9.16mph 5) 1m - 6:49(6:49/m) 138/145bpm 106cal 8.8/9.25mph 6) 1m - 6:48(6:48/m) 144/157bpm 113cal 8.82/9.25mph 7) 0.7m - 5:02(7:12/m) 138/156bpm 71cal 8.34/9.12mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
7mi, 48:47 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 129/138bpm 114cal 8.02/8.35mph 2) 1m - 7:03(7:03/m) 135/145bpm 113cal 8.52/9.06mph 3) 1m - 7:04(7:04/m) 138/146bpm 114cal 8.5/8.77mph 4) 1m - 7:02(7:02/m) 140/150bpm 114cal 8.53/9.14mph 5) 1m - 6:50(6:50/m) 145/151bpm 117cal 8.78/8.89mph 6) 1m - 6:41(6:41/m) 147/152bpm 116cal 8.97/9.68mph 7) 1m - 6:37(6:37/m) 151/159bpm 118cal 9.07/10mph Add a comment	-	8.5mi, 57:48 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 135/147bpm 116cal 8.33/10.25mph 2) 1m - 6:36(6:36/m) 148/155bpm 117cal 9.09/10.29mph 3) 0.4m - 2:38(6:34/m) 146/151bpm 46cal 9.14/10.21mph 4) 1m - 5:53(5:53/m) 147/163bpm 99cal 10.19/11.96mph 5) 1m - 5:50(5:50/m) 162/166bpm 113cal 10.3/11.25mph 6) 1m - 5:49(5:49/m) 164/168bpm 114cal 10.32/11.37mph 7) 0.08m - 26(5:38/m) 164/167bpm 8cal 10.65/11.37mph 8) 1m - 7:33(7:33/m) 148/165bpm 128cal 7.94/11.06mph 9) 1m - 7:42(7:42/m) 146/153bpm 126cal 7.8/8.72mph 10) 1m - 7:39(7:39/m) 130/144bpm 58cal 7.85/8.52mph 11) 0.06m - 30(8:25/m) 132/135bpm 3cal 7.12/7.87mph Add a comment	13.6mi, 1:36:49 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/153bpm 124cal 7.97/8.87mph 2) 1m - 7:09(7:09/m) 131/152bpm 103cal 8.4/9.71mph 3) 1m - 7:26(7:26/m) 128/154bpm 96cal 8.08/8.89mph 4) 1m - 7:11(7:11/m) 148/160bpm 124cal 8.35/9.37mph 5) 1m - 7:10(7:10/m) 138/150bpm 104cal 8.37/9.37mph 6) 1m - 7:04(7:04/m) 138/147bpm 101cal 8.48/9.02mph 7) 1m - 6:52(6:52/m) 131/147bpm 74cal 8.74/9.41mph 8) 1m - 7:05(7:05/m) 143/156bpm 109cal 8.47/9.18mph 9) 1m - 6:53(6:53/m) 141/157bpm 95cal 8.71/9.08mph 10) 1m - 6:58(6:58/m) 141/149bpm 96cal 8.61/9.54mph 11) 1m - 6:49(6:49/m) 131/144bpm 55cal 8.81/9.6mph 12) 1m - 7:08(7:08/m) 139/150bpm 92cal 8.42/9.18mph 13) 1m - 7:14(7:14/m) 144/153bpm 106cal 8.3/9.16mph 14) 0.6m - 4:19(7:09/m) 134/143bpm 37cal 8.39/9.02mph Add a comment	-	6.7mi, 50:14 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 131/145bpm 120cal 7.55/8.18mph 2) 1m - 7:33(7:33/m) 125/143bpm 99cal 7.94/8.58mph 3) 1m - 7:28(7:28/m) 121/133bpm 84cal 8.03/8.58mph 4) 1m - 7:24(7:24/m) 126/131bpm 91cal 8.11/8.54mph 5) 1m - 7:28(7:28/m) 131/141bpm 101cal 8.04/8.87mph 6) 1m - 7:01(7:01/m) 131/134bpm 91cal 8.54/9.1mph 7) 0.74m - 5:23(7:14/m) 132/137bpm 71cal 8.29/8.6mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.28					5:02 75.51
5km	113	16:23 5:16/mi	83.77	19:37 65.93	19:01 68.13			19:09 68.15	17:31 75.24	17:03 77.46	16:23 81.49	16:47 79.55	17:06 79.23	16:46 80.81	16:25 83.77	17:44 77.55
3.5mi	13	19:28 5:34/mi	78.41		22:36 64.61					19:55 75.00	19:31 77.07			19:28 78.41	20:14 76.00
8km	1	31:05 6:15/mi	68.37		31:05 68.37
5mi	11	27:34 5:31/mi	80.06	36:07 59.21	31:32 67.95	30:36 70.23				29:00 75.12	27:34 80.06	30:16 72.92
8.5km	1	1:11:49 13:36/mi	32.46								1:11:49 32.46
6mi	1	48:48 8:08/mi	53.28		48:48 53.28
10km	36	33:38 5:25/mi	84.31	42:19 63.61	38:20 70.35	37:09 72.81	40:06 67.48		35:50 76.55	35:14 78.33	34:35 79.82	33:38 82.62	35:19 79.85	34:25 82.15		33:57 84.31
6.5mi	1	37:11 5:43/mi	80.53													37:11 80.53
6.6mi	4	37:35 5:44/mi	79.10			40:11 70.77	43:14 65.98	43:45 65.45						37:35 79.10
7.4mi	1	44:18 5:58/mi	74.90							44:18 74.90
12km	3	42:30 5:42/mi	79.47								46:01 72.86		42:30 79.47	42:57 79.23
10mi	23	55:06 5:31/mi	82.52		1:04:23 68.99	1:03:27 70.11	1:02:47 70.86	1:03:37 70.08	59:34 75.44	58:31 77.21	55:06 82.52		59:09 77.44	57:50 80.43	57:21 81.10
10.1mi	2	1:12:01 7:08/mi	65.23											1:12:01 65.23
10.4mi	1	1:22:42 7:57/mi	55.86			1:22:42 55.86
20km	1	1:13:14 5:54/mi	77.45								1:13:14 77.45
13mi	3	1:24:11 6:29/mi	71.09		1:55:54 50.71						1:24:11 71.09			1:39:26 61.57
13.1mi	25	1:12:31 5:32/mi	85.74		1:41:22 58.45	1:24:37 70.00	1:23:51 70.64	1:25:15 69.57	1:21:40 72.80	1:16:16 78.23	1:15:25 79.49	1:14:04 81.42	1:22:38 73.50	1:17:27 79.65	1:17:59 79.11	1:12:31 85.74
13.5mi	1	1:27:56 6:31/mi	71.18										1:27:56 71.18
20mi	11	1:57:29 5:52/mi	79.66			2:11:17 70.54		2:09:00 71.79		2:09:43 71.56	2:02:31 76.02	1:57:29 79.66	2:14:44 69.91	2:03:23 76.94		2:05:41 76.75
33km	1	3:52:33 11:20/mi	41.85										3:52:33 41.85
26.2mi	36	2:29:33 5:42/mi	86.30			2:57:37 70.34	2:56:50 70.65	2:58:43 69.90	2:50:04 73.45	2:40:57 77.61	2:34:59 80.68	2:30:06 83.56	2:32:25 82.70	2:33:26 82.74	2:41:58 79.03	2:29:33 86.30
27mi	1	3:37:25 8:03/mi	59.75										3:37:25 59.75
32.2mi	1	4:54:43 9:09/mi	52.09					4:54:43 52.09
33mi	1	5:28:32 9:57/mi	47.89						5:28:32 47.89
35mi	1	5:38:36 9:40/mi	49.33								5:38:36 49.33
37mi	1	4:39:18 7:33/mi	63.41									4:39:18 63.41
100km	4	6:43:22 6:29/mi	75.88										7:17:43 68.30	7:04:28 70.93	6:43:22 75.88

2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct		0.00%
Comrades Marathon	87km	9 Jun		0.00%
Poole 10k	10km	2 Jun	33:57	84.31%
London Marathon	26.2mi	28 Apr	2:34:32	83.52%
East Cliff Easter Quarter Marathon	6.5mi	20 Apr	37:11	80.53%
Poole parkrun	5km	13 Apr	17:55	76.76%
Greater Manchester Marathon	26.2mi	7 Apr	2:29:33	86.30%
Fleet Half Marathon	13.1mi	17 Mar	1:12:31	85.74%
Wimborne 20	20mi	3 Mar	2:05:41	76.75%
Wokingham Half Marathon	13.1mi	24 Feb	1:15:52	81.95%
Poole Parkrun	5km	12 Jan	17:44	77.55%
Upton House parkrun	5km	5 Jan	18:24	74.74%
2018	Distance	Date	Result	WAVA
Upton House parkrun	5km	29 Dec	18:45	73.35%
Upton House parkrun	5km	22 Dec	22:58	59.88%
Upton House parkrun	5km	15 Dec	18:13	75.49%
Upton House parkrun	5km	1 Dec	19:25	70.83%
Upton House parkrun	5km	24 Nov	18:14	75.43%
Wimborne Dental 10	10mi	18 Nov	57:51	81.02%
Poole parkrun	5km	27 Oct	17:12	79.96%
Poole parkrun	5km	13 Oct	17:39	77.92%
Poole parkrun	5km	6 Oct	17:27	78.81%
Poole parkrun	5km	29 Sep	17:00	80.90%
Poole parkrun	5km	22 Sep	17:01	80.82%
Poole parkrun	5km	15 Sep	16:59	80.98%
World 100 Km Championships	100km	8 Sep	6:43:22	75.88%
Poole parkrun	5km	1 Sep	16:25	83.77%
Poole parkrun	5km	25 Aug	16:32	83.18%
Poole parkrun	5km	18 Aug	16:59	80.98%
Poole parkrun	5km	28 Jul	17:42	77.11%
Poole Runners Summer Series	3.5mi	25 Jul	20:14	76.00%
Poole parkrun	5km	21 Jul	17:16	79.05%
Poole parkrun	5km	14 Jul	17:27	78.22%
Poole parkrun	5km	7 Jul	17:54	76.25%
Poole Runners Summer Series	3.5mi	4 Jul	20:23	75.44%
Poole parkrun	5km	30 Jun	17:55	76.18%
Upton House parkrun	5km	12 May	19:08	71.34%
North Dorset Village Marathon	26.2mi	6 May	2:46:25	76.92%
Upton House parkrun	5km	5 May	19:10	71.21%
Upton House parkrun	5km	28 Apr	19:33	69.82%
London Marathon	26.2mi	22 Apr	2:41:58	79.03%
Poole parkrun	5km	14 Apr	17:32	77.85%
Poole parkrun	5km	7 Apr	17:49	76.61%
Anglo Celtic Plate 100km Int inc British Championships	100km	31 Mar	7:00:37	72.17%
Upton House parkrun	5km	24 Mar	17:57	76.04%
Moors Valley parkrun	5km	17 Mar	17:25	78.37%
Bournemouth 10	10mi	25 Feb	57:21	81.10%
Moors Valley parkrun	5km	24 Feb	30:03	45.42%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:17:59	79.11%
Moors Valley parkrun	5km	3 Feb	28:45	47.48%
Moors Valley parkrun	5km	27 Jan	19:30	70.00%
Moors Valley parkrun	5km	20 Jan	27:31	49.60%
Moors Valley parkrun	5km	13 Jan	28:56	47.18%
Moors Valley parkrun	5km	6 Jan	28:03	48.66%
2017	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	30 Dec	29:12	46.74%
Round the Lakes Poole 10K	10km	26 Dec	34:35	82.15%
Poole parkrun (Christmas Day)	5km	25 Dec	18:05	75.48%
Moors Valley parkrun	5km	23 Dec	18:03	75.62%
Moors Valley parkrun	5km	16 Dec	28:05	48.60%
Moors Valley parkrun	5km	9 Dec	28:15	48.32%
Moors Valley parkrun	5km	2 Dec	26:52	50.80%
Downton Half-Marathon	13.1mi	26 Nov	1:17:27	79.65%
Upton House parkrun	5km	25 Nov	29:08	46.85%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	57:50	80.43%
Poole parkrun	5km	18 Nov	28:42	47.56%
Moors Valley parkrun	5km	11 Nov	28:45	47.48%
Poole parkrun	5km	4 Nov	18:08	75.27%
The Stickler	10.1mi	29 Oct	1:12:01	65.23%
Upton House parkrun	5km	28 Oct	19:12	71.09%
Moors Valley parkrun	5km	21 Oct	19:29	70.06%
Upton House parkrun	5km	14 Oct	19:06	71.46%
Upton House parkrun	5km	30 Sep	17:37	77.48%
Upton House parkrun	5km	23 Sep	19:23	70.42%
Moors Valley parkrun	5km	2 Sep	18:39	73.19%
East Farm Half Marathon	13mi	26 Aug	1:39:26	61.57%
Dorset invader	26.2mi	29 Jul	3:26:49	61.38%
Poole Runners Summer Series	3.5mi	26 Jul	21:08	72.22%
Moors Valley parkrun	5km	15 Jul	18:58	71.44%
Moors Valley parkrun	5km	1 Jul	19:27	69.66%
The Meridian 100k Ultra Road Race	100km	21 May	7:04:28	70.93%
Poolsbrook parkrun	5km	20 May	17:22	78.02%
Poole parkrun	5km	13 May	16:49	80.57%
Ox half-marathon	13.1mi	7 May	1:35:24	64.16%
Ox 12 hour	26.2mi	6 May	4:03:00	52.24%
Poole Runners Summer Series	3.5mi	3 May	19:28	78.41%
North Dorset Village Marathon	26.2mi	30 Apr	2:45:22	76.77%
London Marathon	26.2mi	23 Apr	2:33:26	82.74%
Poole parkrun	5km	15 Apr	16:46	80.81%
Marnhull 12k	12km	9 Apr	42:57	79.23%
Moors Valley parkrun	5km	8 Apr	17:23	77.94%
Fleet Half Marathon	13.1mi	19 Mar	1:29:31	68.37%
Poole parkrun	5km	18 Mar	18:34	72.97%
Larmer Tree 20	20mi	12 Mar	2:26:17	64.89%
Larmer Half marathon	13.1mi	11 Mar	1:35:17	64.24%
Wimborne Dental 20	20mi	5 Mar	2:03:23	76.94%
Blandford parkrun	5km	4 Mar	16:56	80.01%
Sika 10km	10km	26 Feb	34:25	81.94%
Moors Valley parkrun	5km	25 Feb	17:52	75.83%
Moors Valley parkrun	5km	18 Feb	17:24	77.87%
Lytchett 10	10mi	12 Feb	58:32	78.85%
Moors Valley parkrun	5km	11 Feb	17:23	77.94%
Graves parkrun	5km	21 Jan	18:04	74.99%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:35	79.10%
2016	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	31 Dec	17:11	78.85%
round the lakes 10k	10km	26 Dec	35:19	79.85%
Moors Valley parkrun	5km	24 Dec	17:06	79.23%
Moors Valley parkrun	5km	17 Dec	17:31	77.35%
Moors Valley parkrun	5km	10 Dec	17:29	77.50%
Hampshire XC League - Popham	10km	3 Dec	36:05	78.15%
Hampshire XC league #2	5.5mi	12 Nov	34:42	71.00%
Moors Valley parkrun	5km	22 Oct	17:12	78.77%
Hants XC League #1	9.51km	15 Oct	36:22	73.75%
Moors Valley parkrun	5km	3 Sep	18:39	72.65%
Moors Valley parkrun	5km	27 Aug	17:33	77.20%
Courchevel X-Trial 33k	33km	7 Aug	3:52:33	41.85%
Moors Valley parkrun	5km	30 Jul	17:39	76.20%
Moors Valley parkrun	5km	23 Jul	18:53	71.22%
Dorset Invader Marathon	27mi	17 Jul	3:37:25	59.75%
Dorset Invader Half Marathon	13.5mi	16 Jul	1:27:56	71.18%
North Dorset Village Marathon	26.2mi	1 May	2:51:59	73.29%
London Marathon	26.2mi	24 Apr	2:32:25	82.70%
Marnhull 12k	12km	17 Apr	42:30	79.47%
Perth 100k - Anglo Celtic Plate	100km	27 Mar	7:17:43	68.30%
Larmer Tree Marathon	26.2mi	13 Mar	3:08:52	66.74%
Wimborne 20	20mi	6 Mar	2:14:44	69.91%
Bournemouth 10	10mi	28 Feb	59:09	77.44%
Blandford parkrun	5km	27 Feb	17:27	77.07%
Blandford parkrun	5km	20 Feb	17:43	75.91%
Lytchett 10	10mi	14 Feb	1:00:48	75.33%
Moors Valley parkrun	5km	13 Feb	24:48	54.23%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:38	73.50%
Poole parkrun	5km	6 Feb	19:00	70.78%
Mansfield parkrun	5km	30 Jan	18:13	73.83%
Poole parkrun	5km	23 Jan	17:24	77.29%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	36:13	77.29%
Endure24 - lap #06	5mi	15 Jun	30:35	72.16%
Endure24 - lap 5	5mi	14 Jun	31:18	70.51%
Endure24 - lap 4	5mi	14 Jun	32:18	68.33%
Endure24 - lap 3	5mi	13 Jun	30:40	71.97%
Endure24 - lap 2	5mi	13 Jun	30:17	72.88%
Endure24 - lap 1	5mi	13 Jun	30:16	72.92%
Poole parkrun	5km	6 Jun	20:38	64.71%
The Ox Ultra	37mi	24 May	4:39:18	63.41%
Poole parkrun	5km	2 May	17:27	76.51%
London Marathon	26.2mi	26 Apr	2:30:06	83.56%
Poole parkrun	5km	18 Apr	16:47	79.55%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:18:02	77.28%
Eastleigh 10k	10km	22 Mar	33:38	82.62%
Larmer Tree 20	20mi	15 Mar	2:07:46	73.25%
Blandford parkrun	5km	7 Mar	16:53	79.08%
Bath Half	13.1mi	1 Mar	1:14:04	81.42%
Bramley 20	20mi	15 Feb	1:57:29	79.66%
Hampshire XC League - Bournemouth	10km	7 Feb	33:27	83.08%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:15:21	80.03%
Hampshire XC League - Prospect Park	10km	10 Jan	31:20	88.69%
EA SW Cross Country Championships - Sunior and Under 20 Men	8.9km	4 Jan	37:45	64.66%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	34:49	79.82%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	2:41:33	77.63%
Wessex XC League - Canford School	10km	14 Dec		0.00%
Wessex XC League - Yeovil	10km	23 Nov	30:30	91.11%
Wimborne 10	10mi	16 Nov	55:06	82.52%
Wessex XC League - Canford Heath	10km	2 Nov	29:00	95.83%
Poole parkrun	5km	1 Nov	16:32	80.75%
The Stickler	10.1mi	26 Oct	1:05:42	69.90%
New Forest Stinger	10mi	19 Oct	1:00:47	74.81%
Poole parkrun	5km	18 Oct	16:44	79.79%
Studland Stampede	12km	12 Oct	46:01	72.86%
Hampshire XC League - Farley Mount	10km	11 Oct	36:04	77.05%
Bournemouth Marathon	26.2mi	5 Oct	2:40:50	77.98%
Poole parkrun	5km	27 Sep	16:23	81.49%
Purbeck Marathon	26.2mi	14 Sep	3:08:06	66.68%
Littledown 5	5mi	7 Sep	27:34	80.06%
The Beast	13mi	31 Aug	1:24:11	71.09%
Studland Fun Run 5k	5km	24 Aug	18:01	74.11%
Poole Runners Summer Series	3.5mi	22 Aug	19:31	77.07%
Rando Trail Des Marquises	8.5km	10 Aug	1:11:49	32.46%
Poole parkrun # 175	5km	19 Jul	17:12	77.09%
Poole Runners Summer Series	3.5mi	18 Jul	19:35	76.27%
New Forest 10	10mi	13 Jul	58:05	77.78%
Poole parkrun # 174	5km	12 Jul	17:15	76.87%
Portland 10	10mi	6 Jul	59:58	75.34%
Poole parkrun # 173	5km	5 Jul	17:14	76.94%
Poole Runners Summer Series	3.5mi	4 Jul	19:44	75.70%
Puddletown Plod	20km	15 Jun	1:13:14	77.45%
The Ox Ultra	35mi	25 May	5:38:36	49.33%
London Marathon	26.2mi	13 Apr	2:34:59	80.68%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:16:39	78.21%
Eastleigh 10k	10km	23 Mar	34:35	79.80%
Poole Parkrun #158	5km	22 Mar	16:50	78.77%
Poole Parkrun #156	5km	8 Mar	17:06	77.54%
Bath Half	13.1mi	2 Mar	1:15:25	79.49%
Bramley 20	20mi	16 Feb	2:02:31	76.02%
Poole Parkrun #152	5km	8 Feb	18:33	71.48%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	35:46	77.16%
Poole Parkrun #144	5km	21 Dec	19:12	69.06%
Poole Parkrun #143	5km	14 Dec	17:10	77.24%
Christmas 10k Christchurch	10km	8 Dec	35:14	78.33%
Poole parkrun #141	5km	30 Nov	17:07	77.46%
Wimborne 10	10mi	17 Nov	58:31	77.21%
Gillingham Hilly 7.5	7.43mi	3 Nov	44:18	74.90%
Great South Run	10mi	27 Oct	1:00:25	74.78%
Weymouth 10	10mi	12 Oct	59:16	76.23%
Bournemouth Marathon	26.2mi	6 Oct	2:51:54	72.74%
New Forest Half Marathon	13.1mi	22 Sep	1:18:02	76.82%
Purbeck Marathon	26.2mi	15 Sep	3:12:34	64.93%
Poole Magic Mile	1mi	5 Sep	5:03	75.51%
Poole Runners Summer Series Race 6	3.5mi	23 Aug	19:55	75.00%
Salomon Trail Ubaye	26.2mi	11 Aug	5:57:39	34.96%
Poole Runners Club Mile	1mi	1 Aug	5:02	75.31%
Olympic Park Anniversary Run	5mi	21 Jul	29:00	75.12%
Poole Runners Summer Series Race 4	3.5mi	19 Jul	20:08	73.74%
New Forest 10	10mi	14 Jul	59:57	74.96%
Portland 10	10mi	7 Jul	1:00:11	74.67%
Lordshill 10k	10km	30 Jun	35:38	76.98%
Corfe Mullen Carnival 5km	5km	11 Jun	17:37	74.81%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:53	71.10%
Poole parkrun #111	5km	4 May	17:55	73.56%
Poole parkrun #110	5km	27 Apr	17:24	75.74%
London Marathon	26.2mi	21 Apr	2:40:57	77.61%
Poole parkrun #108	5km	13 Apr	17:07	77.00%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	1:18:35	75.92%
Poole parkrun #107	5km	6 Apr	17:03	77.30%
Fleet Half Marathon	13.1mi	17 Mar	1:16:16	78.23%
Zoom Mad March	20mi	10 Mar	2:09:43	71.56%
Poole Parkrun	5km	9 Mar	18:46	70.23%
Lytchett 10	10mi	17 Feb		0.00%
Poole parkrun #100	5km	16 Feb	17:14	76.48%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:07	74.47%
2012	Distance	Date	Result	WAVA
Poole parkrun #90	5km	15 Dec	17:47	74.11%
Christmas 10k	10km	9 Dec	35:50	76.55%
Poole Parkrun	5km	1 Dec	17:31	75.24%
Boscombe 10k	10km	25 Nov	36:52	74.41%
Wimborne 10	10mi	18 Nov	59:34	75.44%
Poole Parkrun	5km	10 Nov	17:42	74.46%
Poole Parkrun	5km	3 Nov	17:50	73.90%
Dublin Marathon	26.2mi	29 Oct	2:50:04	73.45%
The Great Clarendon Marathon	26.2mi	7 Oct	3:19:54	62.49%
Purbeck Marathon	26.2mi	16 Sep	3:31:25	59.09%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:32	47.89%
North Dorset Village Marathon	26.2mi	6 May	2:56:19	70.85%
London Marathon	26.2mi	22 Apr	3:00:26	69.23%
Poole parkrun	5km	14 Apr	17:45	73.86%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:21:40	72.80%
Poole parkrun	5km	24 Mar	17:53	73.31%
Mad March 10	10mi	11 Mar	1:01:02	73.30%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:27:11	60.29%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:07:55	66.47%
Bristol Half Marathon	13.1mi	11 Sep	1:27:08	68.23%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:54:43	52.09%
London Marathon	26.2mi	17 Apr	2:58:43	69.90%
Duchy 20	20mi	13 Mar	2:09:00	71.79%
Mad March 20	20mi	6 Mar	2:10:11	71.14%
Lytchett 10	10mi	20 Feb	1:03:37	70.08%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:25:15	69.57%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	19:09	68.15%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:06:30	65.64%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:45	65.45%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run -Moors Valley	10km	28 Nov	39:24	68.94%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:45	67.05%
Berlin Marathon	26.2mi	26 Sep	2:57:55	70.21%
Edinburgh Marathon	26.2mi	23 May	3:14:17	64.30%
London Marathon	26.2mi	25 Apr	3:01:01	69.01%
Reading Half Marathon	13.1mi	21 Mar	1:25:16	69.47%
Marato de Barcelona	26.2mi	7 Mar	2:56:50	70.65%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:47	70.86%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:23:51	70.64%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:11:28	57.74%
The Somerley 10k Charity Fun Run	10km	3 Jan	40:06	67.48%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:14	65.98%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	37:10	72.81%
Boscombe 10k	10km	22 Nov	39:19	68.83%
Wimborne 10	10mi	15 Nov	1:03:27	70.11%
Abingdon Marathon	26.2mi	18 Oct	3:01:34	68.81%
New Forest Marathon	26.2mi	27 Sep	3:25:26	60.81%
Littledown '5'	5mi	13 Sep	30:36	70.23%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:24:37	70.00%
Tarrant Valley 10k	10km	19 Jul	40:03	67.36%
Portland 10	10mi	5 Jul	1:03:45	69.68%
Lordshill 10k	10km	28 Jun	39:02	69.12%
Poole Festival of Running 10k	10km	7 Jun	37:09	72.62%
Purbeck 10k	10km	13 May	37:34	71.82%
North Dorset Village marathon	26.2mi	3 May	3:35:52	57.87%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:11	70.77%
Paris Marathon	26.2mi	5 Apr	2:57:37	70.34%
Ferndown Rotary Fun Run 10K	10km	29 Mar	39:33	68.22%
Mad March Pukka 20	20mi	1 Mar	2:11:17	70.54%
The Terminator	11mi	22 Feb	1:43:27	47.23%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:24:52	69.78%
Rough 'n' Tumble 10	10.4mi	11 Jan	1:22:42	55.86%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	38:24	70.26%
Christchurch Christmas 10K	10km	14 Dec	38:20	70.35%
Boscombe 10K	10km	23 Nov	40:06	67.25%
Wimborne 10	10mi	16 Nov	1:04:23	68.99%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	19:01	68.13%
Littledown '5'	5mi	28 Sep	31:32	67.95%
The Beast	13mi	31 Aug	1:55:54	50.71%
Wimborne AC 1 Mile Time Trial	1mi	23 Aug	5:59	62.28%
Poole Runners Summer Series (6)	3.5mi	8 Aug	22:36	64.61%
New Forest 10	10mi	13 Jul	1:09:39	63.76%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:58	63.46%
Summer Solstice 8k	8km	20 Jun	31:05	68.37%
Poole Runners Summer Series (1)	3.5mi	6 Jun	23:18	62.55%
Poole 10k	10km	1 Jun	42:26	63.43%
Ferndown Rotary Club Charity Fun Run	10km	6 Apr	44:12	60.90%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:41:22	58.45%
Sainsbury's Sport Relief	6mi	16 Mar	48:48	53.28%
2007	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	14 Dec	19:37	65.93%
Fetch Everyone December Mile	1mi	1 Dec	6:36	56.35%
The Boscombe 10k	10km	25 Nov	42:33	63.26%
AECC Dash Back 10K	10km	4 Nov	42:19	63.61%
Poole Runners-Winter Series 5k Time Trials (2)	5km	2 Nov	20:41	62.53%
Hoburne 5	5mi	7 Oct	36:07	59.21%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	21:42	59.60%
Everton 10K	10km	19 Aug	45:35	59.05%

Welcome To Fetcheveryone

AntClark M40

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007