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AntClark M40

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Bournemouth AC, Twemlow Track Club

About Me
GB Ultra Runner - m40 100k World Champion 8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k Show More...

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Recent Training
18th Apr	General	15.3	1:42:49
17th Apr	General	1.7	13:07
17th Apr	General	3.1	16:23
17th Apr	General	4.2	31:08
16th Apr	General	7.4	53:38

12 Month Benchmarks	Run	Bike
Mile	5:07	2:51
5k	16:22	11:15
5mi	27:58	18:05
10k	34:58	22:53
10mi	57:08	39:02
Half	1:15:32	55:01
Mara	2:32:08	4:24:50

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Buddies (37)

Followers (5)

Badges Collected	See available badges
+ 159 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:02 5:02/mi	6:36	5:59					5:02
5km	121	16:23 5:16/mi	19:37	19:01			19:09	17:31	17:03	16:23	16:47	17:06	16:46	16:25	17:43	17:48
3.5mi	13	19:28 5:34/mi		22:36					19:55	19:31			19:28	20:14
8km	1	31:05 6:15/mi		31:05
5mi	11	27:34 5:31/mi	36:07	31:32	30:36				29:00	27:34	30:16
8.5km	1	1:11:49 13:36/mi								1:11:49
6mi	1	48:48 8:08/mi		48:48
10km	37	33:38 5:25/mi	42:19	38:20	37:09	40:06		35:50	35:14	34:35	33:38	35:19	34:25		33:57
6.5mi	1	37:11 5:43/mi													37:11
6.6mi	5	37:35 5:44/mi			40:11	43:14	43:45						37:35			37:58
7.4mi	1	44:18 5:58/mi							44:18
12km	3	42:30 5:42/mi								46:01		42:30	42:57
10mi	24	55:06 5:31/mi		1:04:23	1:03:27	1:02:47	1:03:37	59:34	58:31	55:06		59:09	57:50	57:21	57:44
10.1mi	2	1:12:01 7:08/mi											1:12:01
10.4mi	1	1:22:42 7:57/mi			1:22:42
20km	1	1:13:14 5:54/mi								1:13:14
13mi	3	1:24:11 6:29/mi		1:55:54						1:24:11			1:39:26
13.1mi	27	1:12:31 5:32/mi		1:41:22	1:24:37	1:23:51	1:25:15	1:21:40	1:16:16	1:15:25	1:14:04	1:22:38	1:17:27	1:17:59	1:12:31	1:14:10
13.5mi	1	1:27:56 6:31/mi										1:27:56
20mi	11	1:57:29 5:52/mi			2:11:17		2:09:00		2:09:43	2:02:31	1:57:29	2:14:44	2:03:23		2:05:41
33km	1	3:52:33 11:20/mi										3:52:33
26.2mi	36	2:29:33 5:42/mi			2:57:37	2:56:50	2:58:43	2:50:04	2:40:57	2:34:59	2:30:06	2:32:25	2:33:26	2:41:58	2:29:33
27mi	1	3:37:25 8:03/mi										3:37:25
32.2mi	1	4:54:43 9:09/mi					4:54:43
33mi	1	5:28:32 9:57/mi						5:28:32
35mi	1	5:38:36 9:40/mi								5:38:36
37mi	1	4:39:18 7:33/mi									4:39:18
100km	4	6:43:22 6:29/mi										7:17:43	7:04:28	6:43:22

2020		Result	WAVA	Distance
11 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
14 Jun	Comrades Marathon		0.00	90.2km
7 Jun	Poole 10k		0.00	10km
3 May	North Dorset Village Marathon		0.00	26.2mi
1 Mar	The Big Half	1:14:10	82.14	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:17:25	78.69	13.1mi
1 Feb	Poole parkrun	19:55	69.82	5km
18 Jan	Poole parkrun	17:48	78.12	5km
11 Jan	Poole parkrun	19:08	72.68	5km
4 Jan	Poole parkrun	17:54	77.68	5km
1 Jan	Broadstone 1/4 Marathon	37:58	78.16	6.55mi
2019		Result	WAVA	Distance
28 Dec	Poole parkrun	17:43	78.49	5km
26 Dec	Round the Lakes Poole 10K	37:09	75.77	10km
30 Nov	Poole parkrun	17:45	78.34	5km
23 Nov	Poole parkrun	19:13	72.36	5km
17 Nov	Wimborne 10 Mile Road Race	57:44	79.81	10mi
16 Nov	Poole parkrun	18:56	73.44	5km
2 Jun	Poole 10k	33:57	82.26	10km
28 Apr	London Marathon	2:34:32	82.38	26.2mi
20 Apr	East Cliff Easter Quarter Marathon	37:11	78.57	6.5mi
13 Apr	Poole parkrun	17:55	77.06	5km
7 Apr	Greater Manchester Marathon	2:29:33	85.12	26.2mi
17 Mar	Fleet Half Marathon	1:12:31	83.36	13.1mi
3 Mar	Wimborne 20	2:05:41	75.28	20mi
24 Feb	Wokingham Half Marathon	1:15:52	79.68	13.1mi
12 Jan	Poole Parkrun	17:44	77.85	5km
5 Jan	Upton House parkrun	18:24	75.03	5km
2018		Result	WAVA	Distance
29 Dec	Upton House parkrun	18:45	73.63	5km
22 Dec	Upton House parkrun	22:58	60.11	5km
15 Dec	Upton House parkrun	18:13	75.79	5km
1 Dec	Upton House parkrun	19:25	71.10	5km
24 Nov	Upton House parkrun	18:14	75.72	5km
18 Nov	Wimborne Dental 10	57:51	79.02	10mi
27 Oct	Poole parkrun	17:12	80.27	5km
13 Oct	Poole parkrun	17:39	78.22	5km
6 Oct	Poole parkrun	17:27	79.12	5km
29 Sep	Poole parkrun	17:00	81.21	5km
22 Sep	Poole parkrun	17:01	81.13	5km
15 Sep	Poole parkrun	16:59	81.29	5km
8 Sep	World 100 Km Championships	6:43:22	91.38	100km
1 Sep	Poole parkrun	16:25	84.10	5km
25 Aug	Poole parkrun	16:32	83.51	5km
18 Aug	Poole parkrun	16:59	81.29	5km
28 Jul	Poole parkrun	17:42	77.45	5km
25 Jul	Poole Runners Summer Series	20:14	76.33	3.5mi
21 Jul	Poole parkrun	17:16	79.39	5km
14 Jul	Poole parkrun	17:27	78.56	5km
7 Jul	Poole parkrun	17:54	76.58	5km
4 Jul	Poole Runners Summer Series	20:23	75.76	3.5mi
30 Jun	Poole parkrun	17:55	76.51	5km
12 May	Upton House parkrun	19:08	71.65	5km
6 May	North Dorset Village Marathon	2:46:25	75.97	26.2mi
5 May	Upton House parkrun	19:10	71.52	5km
28 Apr	Upton House parkrun	19:33	70.12	5km
22 Apr	London Marathon	2:41:58	78.06	26.2mi
14 Apr	Poole parkrun	17:32	78.19	5km
7 Apr	Poole parkrun	17:49	76.94	5km
31 Mar	Anglo Celtic Plate 100km Int inc British Championships	7:00:37	87.03	100km
24 Mar	Upton House parkrun	17:57	76.37	5km
17 Mar	Moors Valley parkrun	17:25	78.71	5km
25 Feb	Bournemouth 10	57:21	79.14	10mi
24 Feb	Moors Valley parkrun	30:03	45.62	5km
4 Feb	Blackmore Vale Half Marathon	1:17:59	76.98	13.1mi
3 Feb	Moors Valley parkrun	28:45	47.68	5km
27 Jan	Moors Valley parkrun	19:30	70.30	5km
20 Jan	Moors Valley parkrun	27:31	49.82	5km
13 Jan	Moors Valley parkrun	28:56	47.38	5km
6 Jan	Moors Valley parkrun	28:03	48.87	5km
2017		Result	WAVA	Distance
30 Dec	Moors Valley parkrun	29:12	46.95	5km
26 Dec	Round the Lakes Poole 10K	34:35	80.14	10km
25 Dec	Poole parkrun (Christmas Day)	18:05	75.81	5km
23 Dec	Moors Valley parkrun	18:03	75.95	5km
16 Dec	Moors Valley parkrun	28:05	48.81	5km
9 Dec	Moors Valley parkrun	28:15	48.53	5km
2 Dec	Moors Valley parkrun	26:52	51.02	5km
26 Nov	Downton Half-Marathon	1:17:27	77.51	13.1mi
25 Nov	Upton House parkrun	29:08	47.05	5km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	57:50	78.47	10mi
18 Nov	Poole parkrun	28:42	47.76	5km
11 Nov	Moors Valley parkrun	28:45	47.68	5km
4 Nov	Poole parkrun	18:08	75.60	5km
29 Oct	The Stickler	1:12:01	63.65	10.1mi
28 Oct	Upton House parkrun	19:12	71.40	5km
21 Oct	Moors Valley parkrun	19:29	70.36	5km
14 Oct	Upton House parkrun	19:06	71.77	5km
30 Sep	Upton House parkrun	17:37	77.82	5km
23 Sep	Upton House parkrun	19:23	70.72	5km
2 Sep	Moors Valley parkrun	18:39	73.50	5km
26 Aug	East Farm Half Marathon	1:39:26	59.92	13mi
29 Jul	Dorset invader	3:26:49	60.76	26.2mi
26 Jul	Poole Runners Summer Series	21:08	72.56	3.5mi
15 Jul	Moors Valley parkrun	18:58	71.77	5km
1 Jul	Moors Valley parkrun	19:27	69.99	5km
21 May	The Meridian 100k Ultra Road Race	7:04:28	85.72	100km
20 May	Poolsbrook parkrun	17:22	78.38	5km
13 May	Poole parkrun	16:49	80.94	5km
7 May	Ox half-marathon	1:35:24	62.55	13.1mi
6 May	Ox 12 hour	4:03:00	51.71	26.2mi
3 May	Poole Runners Summer Series	19:28	78.77	3.5mi
30 Apr	North Dorset Village Marathon	2:45:22	75.99	26.2mi
23 Apr	London Marathon	2:33:26	81.90	26.2mi
15 Apr	Poole parkrun	16:46	81.19	5km
9 Apr	Marnhull 12k	42:57	77.47	12km
8 Apr	Moors Valley parkrun	17:23	78.31	5km
19 Mar	Fleet Half Marathon	1:29:31	66.66	13.1mi
18 Mar	Poole parkrun	18:34	73.32	5km
12 Mar	Larmer Tree 20	2:26:17	63.84	20mi
11 Mar	Larmer Half marathon	1:35:17	62.63	13.1mi
5 Mar	Wimborne Dental 20	2:03:23	75.69	20mi
4 Mar	Blandford parkrun	16:56	80.39	5km
26 Feb	Sika 10km	34:25	79.96	10km
25 Feb	Moors Valley parkrun	17:52	76.19	5km
18 Feb	Moors Valley parkrun	17:24	78.23	5km
12 Feb	Lytchett 10	58:32	77.03	10mi
11 Feb	Moors Valley parkrun	17:23	78.31	5km
21 Jan	Graves parkrun	18:04	75.34	5km
1 Jan	Broadstone 1/4 Marathon	37:35	77.19	6.55mi
2016		Result	WAVA	Distance
31 Dec	Moors Valley parkrun	17:11	79.22	5km
26 Dec	round the lakes 10k	35:19	77.92	10km
24 Dec	Moors Valley parkrun	17:06	79.60	5km
17 Dec	Moors Valley parkrun	17:31	77.71	5km
10 Dec	Moors Valley parkrun	17:29	77.86	5km
3 Dec	Hampshire XC League - Popham	36:05	76.27	10km
12 Nov	Hampshire XC league #2	34:42	70.03	5.5mi
22 Oct	Moors Valley parkrun	17:12	79.14	5km
15 Oct	Hants XC League #1	36:22	71.97	9.51km
3 Sep	Moors Valley parkrun	18:39	72.99	5km
27 Aug	Moors Valley parkrun	17:33	77.56	5km
7 Aug	Courchevel X-Trial 33k	3:52:33	41.17	33km
30 Jul	Moors Valley parkrun	17:39	76.59	5km
23 Jul	Moors Valley parkrun	18:53	71.58	5km
17 Jul	Dorset Invader Marathon	3:37:25	59.24	27mi
16 Jul	Dorset Invader Half Marathon	1:27:56	69.56	13.5mi
1 May	North Dorset Village Marathon	2:51:59	72.67	26.2mi
24 Apr	London Marathon	2:32:25	82.00	26.2mi
17 Apr	Marnhull 12k	42:30	77.82	12km
27 Mar	Perth 100k - Anglo Celtic Plate	7:17:43	82.68	100km
13 Mar	Larmer Tree Marathon	3:08:52	66.18	26.2mi
6 Mar	Wimborne 20	2:14:44	68.94	20mi
28 Feb	Bournemouth 10	59:09	75.80	10mi
27 Feb	Blandford parkrun	17:27	77.46	5km
20 Feb	Blandford parkrun	17:43	76.30	5km
14 Feb	Lytchett 10	1:00:48	73.75	10mi
13 Feb	Moors Valley parkrun	24:48	54.51	5km
7 Feb	Blackmore Vale Half Marathon	1:22:38	71.82	13.1mi
6 Feb	Poole parkrun	19:00	71.14	5km
30 Jan	Mansfield parkrun	18:13	74.20	5km
23 Jan	Poole parkrun	17:24	77.69	5km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	36:13	75.51	10km
15 Jun	Endure24 - lap #06	30:35	71.31	5mi
14 Jun	Endure24 - lap 4	32:18	67.52	5mi
14 Jun	Endure24 - lap 5	31:18	69.68	5mi
13 Jun	Endure24 - lap 2	30:17	72.02	5mi
13 Jun	Endure24 - lap 3	30:40	71.12	5mi
13 Jun	Endure24 - lap 1	30:16	72.06	5mi
6 Jun	Poole parkrun	20:38	65.06	5km
24 May	The Ox Ultra	4:39:18	64.51	37mi
2 May	Poole parkrun	17:27	76.93	5km
26 Apr	London Marathon	2:30:06	82.89	26.2mi
18 Apr	Poole parkrun	16:47	79.98	5km
12 Apr	Bournemouth Bay Run Half Marathon	1:18:02	75.71	13.1mi
22 Mar	Eastleigh 10k	33:38	80.87	10km
15 Mar	Larmer Tree 20	2:07:46	72.37	20mi
7 Mar	Blandford parkrun	16:53	79.51	5km
1 Mar	Bath Half	1:14:04	79.77	13.1mi
15 Feb	Bramley 20	1:57:29	78.71	20mi
7 Feb	Hampshire XC League - Bournemouth	33:27	81.32	10km
1 Feb	Blackmore Vale Half Marathon	1:15:21	78.41	13.1mi
10 Jan	Hampshire XC League - Prospect Park	31:20	86.81	10km
4 Jan	EA SW Cross Country Championships - Sunior and Under 20 Men	37:45	63.90	8.9km
2014		Result	WAVA	Distance
26 Dec	round the lakes 10k	34:49	78.13	10km
21 Dec	Portsmouth Coastal Waterside Marathon	2:41:33	77.02	26.2mi
14 Dec	Wessex XC League - Canford School		0.00	10km
23 Nov	Wessex XC League - Yeovil	30:30	89.18	10km
16 Nov	Wimborne 10	55:06	80.98	10mi
2 Nov	Wessex XC League - Canford Heath	29:00	93.80	10km
1 Nov	Poole parkrun	16:32	81.19	5km
26 Oct	The Stickler	1:05:42	68.59	10.1mi
19 Oct	New Forest Stinger	1:00:47	73.41	10mi
18 Oct	Poole parkrun	16:44	80.22	5km
12 Oct	Studland Stampede	46:01	71.50	12km
11 Oct	Hampshire XC League - Farley Mount	36:04	75.42	10km
5 Oct	Bournemouth Marathon	2:40:50	77.36	26.2mi
27 Sep	Poole parkrun	16:23	81.93	5km
14 Sep	Purbeck Marathon	3:08:06	66.14	26.2mi
7 Sep	Littledown 5	27:34	79.12	5mi
31 Aug	The Beast	1:24:11	69.65	13mi
24 Aug	Studland Fun Run 5k	18:01	74.51	5km
22 Aug	Poole Runners Summer Series	19:31	77.48	3.5mi
10 Aug	Rando Trail Des Marquises	1:11:49	32.08	8.5km
19 Jul	Poole parkrun # 175	17:12	77.55	5km
18 Jul	Poole Runners Summer Series	19:35	76.73	3.5mi
13 Jul	New Forest 10	58:05	76.50	10mi
12 Jul	Poole parkrun # 174	17:15	77.32	5km
6 Jul	Portland 10	59:58	74.10	10mi
5 Jul	Poole parkrun # 173	17:14	77.40	5km
4 Jul	Poole Runners Summer Series	19:44	76.14	3.5mi
15 Jun	Puddletown Plod	1:13:14	76.08	20km
25 May	The Ox Ultra	5:38:36	50.14	35mi
13 Apr	London Marathon	2:34:59	79.97	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:16:39	76.78	13.1mi
23 Mar	Eastleigh 10k	34:35	78.28	10km
22 Mar	Poole Parkrun #158	16:50	79.24	5km
8 Mar	Poole Parkrun #156	17:06	78.00	5km
2 Mar	Bath Half	1:15:25	78.04	13.1mi
16 Feb	Bramley 20	2:02:31	75.18	20mi
8 Feb	Poole Parkrun #152	18:33	71.90	5km
2013		Result	WAVA	Distance
26 Dec	round the lakes 10k	35:46	75.69	10km
21 Dec	Poole Parkrun #144	19:12	69.47	5km
14 Dec	Poole Parkrun #143	17:10	77.70	5km
8 Dec	Christmas 10k Christchurch	35:14	76.83	10km
30 Nov	Poole parkrun #141	17:07	77.92	5km
17 Nov	Wimborne 10	58:31	75.94	10mi
3 Nov	Gillingham Hilly 7.5	44:18	73.67	7.43mi
27 Oct	Great South Run	1:00:25	73.55	10mi
12 Oct	Weymouth 10	59:16	74.98	10mi
6 Oct	Bournemouth Marathon	2:51:54	72.10	26.2mi
22 Sep	New Forest Half Marathon	1:18:02	75.42	13.1mi
15 Sep	Purbeck Marathon	3:12:34	64.36	26.2mi
5 Sep	Poole Magic Mile	5:03	75.51	1mi
23 Aug	Poole Runners Summer Series Race 6	19:55	75.44	3.5mi
11 Aug	Salomon Trail Ubaye	5:57:39	34.65	26.2mi
1 Aug	Poole Runners Club Mile	5:02	75.30	1mi
21 Jul	Olympic Park Anniversary Run	29:00	74.47	5mi
19 Jul	Poole Runners Summer Series Race 4	20:08	74.21	3.5mi
14 Jul	New Forest 10	59:57	73.87	10mi
7 Jul	Portland 10	1:00:11	73.58	10mi
30 Jun	Lordshill 10k	35:38	75.67	10km
11 Jun	Corfe Mullen Carnival 5km	17:37	75.28	5km
7 Jun	Poole Runners Summer Series Race 3	20:53	71.54	3.5mi
4 May	Poole parkrun #111	17:55	74.02	5km
27 Apr	Poole parkrun #110	17:24	76.22	5km
21 Apr	London Marathon	2:40:57	76.77	26.2mi
13 Apr	Poole parkrun #108	17:07	77.48	5km
7 Apr	Bournemouth Bay Run Half Marathon	1:18:35	74.67	13.1mi
6 Apr	Poole parkrun #107	17:03	77.78	5km
17 Mar	Fleet Half Marathon	1:16:16	76.94	13.1mi
10 Mar	Zoom Mad March	2:09:43	70.80	20mi
9 Mar	Poole Parkrun	18:46	70.67	5km
17 Feb	Lytchett 10		0.00	10mi
16 Feb	Poole parkrun #100	17:14	76.95	5km
3 Feb	Blackmore Vale Half Marathon	1:20:07	73.24	13.1mi
2012		Result	WAVA	Distance
15 Dec	Poole parkrun #90	17:47	74.57	5km
9 Dec	Christmas 10k	35:50	75.25	10km
1 Dec	Poole Parkrun	17:31	75.71	5km
25 Nov	Boscombe 10k	36:52	73.14	10km
18 Nov	Wimborne 10	59:34	74.34	10mi
10 Nov	Poole Parkrun	17:42	74.93	5km
3 Nov	Poole Parkrun	17:50	74.37	5km
29 Oct	Dublin Marathon	2:50:04	72.66	26.2mi
7 Oct	The Great Clarendon Marathon	3:19:54	61.81	26.2mi
16 Sep	Purbeck Marathon	3:31:25	58.45	26.2mi
12 May	Marlborough Downs Challenge - 33 Miles	5:28:32	48.47	33mi
6 May	North Dorset Village Marathon	2:56:19	69.92	26.2mi
22 Apr	London Marathon	3:00:26	68.33	26.2mi
14 Apr	Poole parkrun	17:45	74.34	5km
1 Apr	Bournemouth Bay Run Half Marathon	1:21:40	71.68	13.1mi
24 Mar	Poole parkrun	17:53	73.79	5km
11 Mar	Mad March 10	1:01:02	72.36	10mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:27:11	59.50	26.2mi
2 Oct	26th Spar Budapest International Marathon	3:07:55	65.61	26.2mi
11 Sep	Bristol Half Marathon	1:27:08	67.19	13.1mi
4 Jun	Dartmoor Discovery 32.2	4:54:43	52.63	32.2mi
17 Apr	London Marathon	2:58:43	68.87	26.2mi
13 Mar	Duchy 20	2:09:00	70.91	20mi
6 Mar	Mad March 20	2:10:11	70.27	20mi
20 Feb	Lytchett 10	1:03:37	69.29	10mi
6 Feb	Blackmore Vale Half Marathon	1:25:15	68.56	13.1mi
4 Feb	Poole Runners-Winter Series 5k time trials (5)	19:09	68.61	5km
9 Jan	milborne 10 (9.79miles)	1:06:30	64.89	9.79mi
2 Jan	Broadstone Quarter Marathon	43:45	64.59	6.55mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run -Moors Valley	39:24	68.04	10km
7 Nov	Gillingham Hilly 7.5	48:45	66.30	7.43mi
26 Sep	Berlin Marathon	2:57:55	69.18	26.2mi
23 May	Edinburgh Marathon	3:14:17	63.30	26.2mi
25 Apr	London Marathon	3:01:01	67.94	26.2mi
21 Mar	Reading Half Marathon	1:25:16	68.49	13.1mi
7 Mar	Marato de Barcelona	2:56:50	69.54	26.2mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	1:02:47	70.12	10mi
7 Feb	Blackmore Vale Half Marathon	1:23:51	69.64	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:11:28	57.29	15km
3 Jan	The Somerley 10k Charity Fun Run	40:06	66.73	10km
1 Jan	Broadstone Quarter Marathon	43:14	65.25	6.55mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	37:10	72.00	10km
22 Nov	Boscombe 10k	39:19	68.06	10km
15 Nov	Wimborne 10	1:03:27	69.38	10mi
18 Oct	Abingdon Marathon	3:01:34	67.73	26.2mi
27 Sep	New Forest Marathon	3:25:26	59.86	26.2mi
13 Sep	Littledown '5'	30:36	69.91	5mi
2 Aug	Sturminster Newton Half Marathon	1:24:37	69.01	13.1mi
19 Jul	Tarrant Valley 10k	40:03	66.73	10km
5 Jul	Portland 10	1:03:45	69.02	10mi
28 Jun	Lordshill 10k	39:02	68.47	10km
7 Jun	Poole Festival of Running 10k	37:09	71.94	10km
13 May	Purbeck 10k	37:34	71.15	10km
3 May	North Dorset Village marathon	3:35:52	56.96	26.2mi
11 Apr	Rotary Easter Quarter-Marathon	40:11	70.11	6.55mi
5 Apr	Paris Marathon	2:57:37	69.22	26.2mi
29 Mar	Ferndown Rotary Fun Run 10K	39:33	67.58	10km
1 Mar	Mad March Pukka 20	2:11:17	69.60	20mi
22 Feb	The Terminator	1:43:27	46.79	11mi
1 Feb	Blackmore Vale Half-Marathon	1:24:52	68.79	13.1mi
11 Jan	Rough 'n' Tumble 10	1:22:42	55.33	10.4mi
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K	38:24	69.60	10km
14 Dec	Christchurch Christmas 10K	38:20	69.72	10km
23 Nov	Boscombe 10K	40:06	66.65	10km
16 Nov	Wimborne 10	1:04:23	68.34	10mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1)	19:01	68.64	5km
28 Sep	Littledown '5'	31:32	67.72	5mi
31 Aug	The Beast	1:55:54	49.99	13mi
23 Aug	Wimborne AC 1 Mile Time Trial	5:59	62.30	1mi
8 Aug	Poole Runners Summer Series (6)	22:36	65.06	3.5mi
13 Jul	New Forest 10	1:09:39	63.17	10mi
27 Jun	Poole Runners Summer Series (4)	22:58	63.88	3.5mi
20 Jun	Summer Solstice 8k	31:05	68.23	8km
6 Jun	Poole Runners Summer Series (1)	23:18	62.96	3.5mi
1 Jun	Poole 10k	42:26	62.96	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	44:12	60.44	10km
30 Mar	Bournemouth Bay Run Half Marathon	1:41:22	57.60	13.1mi
16 Mar	Sainsbury's Sport Relief	48:48	52.86	6mi
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3)	19:37	66.38	5km
1 Dec	Fetch Everyone December Mile	6:36	56.35	1mi
25 Nov	The Boscombe 10k	42:33	62.79	10km
4 Nov	AECC Dash Back 10K	42:19	63.14	10km
2 Nov	Poole Runners-Winter Series 5k Time Trials (2)	20:41	62.96	5km
7 Oct	Hoburne 5	36:07	59.07	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	21:42	60.01	5km
19 Aug	Everton 10K	45:35	58.61	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	323	258	296	214	0	0	0	0	0	0	0	0	1092
2020	413	375	449	314	438	393	369	259	218	178	207	229	3844
2020	0	0	0	0	0	73	3	27	0	0	0	0	104
2019	259	245	452	367	509	55	28	258	185	253	232	249	3092
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
5.5mi, 39:11 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 122/134bpm 100cal 8.12/8.85mph 2) 1m - 7:14(7:14/m) 126/140bpm 101cal 8.29/8.95mph 3) 1m - 6:57(6:57/m) 123/132bpm 86cal 8.63/9.2mph 4) 1m - 6:49(6:49/m) 128/145bpm 90cal 8.8/9.68mph 5) 1m - 6:54(6:54/m) 135/146bpm 103cal 8.69/10.06mph 6) 0.53m - 3:53(7:16/m) 128/144bpm 47cal 8.26/9.02mph Add a comment	11.6mi, 1:22:59 Running - General Split Summary === 1) 1m - 7:31(7:32/m) 109/125bpm 81cal 7.97/8.89mph 2) 1m - 7:31(7:31/m) 118/129bpm 91cal 7.98/8.43mph 3) 1m - 7:26(7:26/m) 127/142bpm 101cal 8.08/8.7mph 4) 1m - 7:35(7:35/m) 126/136bpm 97cal 7.92/8.7mph 5) 1m - 7:06(7:06/m) 126/136bpm 86cal 8.46/8.81mph 6) 1m - 6:50(6:50/m) 126/131bpm 81cal 8.79/9.02mph 7) 1m - 7:14(7:14/m) 118/134bpm 62cal 8.29/9.02mph 8) 1m - 7:04(7:04/m) 117/139bpm 56cal 8.48/9.98mph 9) 1m - 6:55(6:55/m) 128/141bpm 82cal 8.67/8.91mph 10) 1m - 6:41(6:41/m) 129/144bpm 80cal 8.99/9.29mph 11) 1m - 7:00(7:00/m) 130/151bpm 81cal 8.57/9.1mph 12) 0.64m - 4:07(6:28/m) 133/142bpm 54cal 9.29/10.18mph Add a comment	8.6mi, 50:23 Running - General Split Summary === 1) 1.3m - 8:48(6:45/m) 127/138bpm 130cal 8.89/9.91mph 2) 1.77m - 10:00(5:39/m) 148/154bpm 179cal 10.63/10.96mph 3) 0.31m - 2:00(6:24/m) 143/155bpm 33cal 9.37/10.65mph 4) 1.79m - 10:00(5:35/m) 150/158bpm 179cal 10.75/12.04mph 5) 0.32m - 2:00(6:15/m) 149/152bpm 35cal 9.6/10.71mph 6) 1.87m - 10:00(5:21/m) 158/163bpm 189cal 11.22/11.9mph 7) 0.29m - 2:00(6:56/m) 154/162bpm 36cal 8.66/10.54mph 8) 0.89m - 5:36(6:16/m) 143/150bpm 86cal 9.57/10.52mph Add a comment 5.3mi, 35:57 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 122/129bpm 95cal 8.71/9.04mph 2) 1m - 6:40(6:40/m) 127/132bpm 95cal 9/9.18mph 3) 1m - 6:47(6:47/m) 127/137bpm 91cal 8.85/9.58mph 4) 1m - 6:38(6:38/m) 127/133bpm 88cal 9.04/9.41mph 5) 1m - 6:52(6:52/m) 128/137bpm 89cal 8.74/9mph 6) 0.3m - 2:06(6:59/m) 123/125bpm 21cal 8.59/8.87mph Add a comment	8.1mi, 58:43 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 121/132bpm 106cal 7.72/8.58mph 2) 1m - 7:19(7:19/m) 116/128bpm 85cal 8.19/8.6mph 3) 1m - 7:11(7:11/m) 123/133bpm 93cal 8.36/9.2mph 4) 1m - 7:09(7:09/m) 128/135bpm 99cal 8.38/9.12mph 5) 1m - 7:01(7:01/m) 131/144bpm 99cal 8.55/9.04mph 6) 1m - 7:06(7:06/m) 131/142bpm 96cal 8.44/8.79mph 7) 1m - 7:09(7:09/m) 133/143bpm 99cal 8.4/9.18mph 8) 1m - 7:08(7:08/m) 127/135bpm 78cal 8.41/9.16mph 9) 0.14m - 54(6:28/m) 129/132bpm 10cal 9.27/8.79mph Add a comment	2.1mi, 15:28 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 136/148bpm 121cal 8.08/10.08mph 2) 1m - 7:23(7:23/m) 133/143bpm 114cal 8.13/8.75mph 3) 0.09m - 40(7:17/m) 127/128bpm 9cal 8.24/7.95mph Add a comment 3.1mi, 16:37 Running - General Split Summary === 1) 1m - 5:08(5:08/m) 148/167bpm 89cal 11.69/14.3mph 2) 1m - 5:26(5:26/m) 163/167bpm 106cal 11.04/11.46mph 3) 1m - 5:26(5:26/m) 163/170bpm 106cal 11.03/11.44mph 4) 0.12m - 36(5:06/m) 164/169bpm 12cal 11.78/11.59mph Add a comment 1.7mi, 11:37 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 135/144bpm 116cal 8.42/11.29mph 2) 0.66m - 4:29(6:50/m) 137/146bpm 73cal 8.78/9.08mph Add a comment	13.1mi, 1:27:14 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 117/131bpm 94cal 8.14/8.97mph 2) 1m - 7:29(7:29/m) 119/132bpm 93cal 8.02/8.7mph 3) 1m - 7:14(7:14/m) 120/131bpm 84cal 8.3/8.77mph 4) 1m - 6:59(6:59/m) 124/132bpm 87cal 8.6/9.12mph 5) 1m - 6:50(6:50/m) 127/134bpm 88cal 8.79/9.46mph 6) 1m - 6:56(6:56/m) 130/135bpm 94cal 8.65/9.54mph 7) 1m - 6:43(6:43/m) 130/138bpm 86cal 8.93/9.81mph 8) 1m - 6:39(6:39/m) 133/141bpm 91cal 9.01/9.89mph 9) 1m - 6:39(6:39/m) 137/149bpm 97cal 9.03/9.73mph 10) 1m - 6:37(6:37/m) 133/143bpm 82cal 9.06/9.5mph 11) 1m - 5:23(5:23/m) 150/160bpm 94cal 11.16/12.04mph 12) 1m - 5:09(5:09/m) 157/161bpm 96cal 11.66/11.86mph 13) 1m - 6:24(6:24/m) 144/161bpm 98cal 9.38/11.79mph 14) 0.14m - 51(6:09/m) 144/146bpm 13cal 9.76/10mph Add a comment	7.9mi, 56:57 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 121/131bpm 103cal 8.01/8.77mph 2) 1m - 7:06(7:06/m) 133/146bpm 111cal 8.45/9.73mph 3) 1m - 7:01(7:01/m) 127/145bpm 93cal 8.54/8.97mph 4) 1m - 6:53(6:53/m) 133/142bpm 102cal 8.72/8.93mph 5) 1m - 7:01(7:01/m) 131/141bpm 95cal 8.55/8.91mph 6) 1m - 7:03(7:03/m) 132/145bpm 95cal 8.52/9.2mph 7) 1m - 7:17(7:17/m) 131/144bpm 90cal 8.24/8.75mph 8) 0.93m - 7:06(7:37/m) 121/135bpm 56cal 7.88/8.97mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	9.5mi, 58:30 Running - General Split Summary === 1) 2.31m - 15:38(6:46/m) 127/137bpm 226cal 8.88/9.89mph 2) 0.62m - 3:23(5:27/m) 143/153bpm 57cal 11/11.61mph 3) 0.22m - 1:30(6:55/m) 144/151bpm 25cal 8.67/10.75mph 4) 0.62m - 3:21(5:23/m) 151/154bpm 60cal 11.14/11.73mph 5) 0.22m - 1:30(6:47/m) 147/153bpm 26cal 8.84/10.98mph 6) 0.62m - 3:20(5:23/m) 153/157bpm 60cal 11.16/11.37mph 7) 0.23m - 1:30(6:37/m) 149/156bpm 26cal 9.06/11.08mph 8) 0.62m - 3:16(5:15/m) 155/158bpm 59cal 11.44/11.84mph 9) 0.22m - 1:30(6:48/m) 151/157bpm 26cal 8.83/10.98mph 10) 0.62m - 3:16(5:15/m) 157/161bpm 60cal 11.43/11.65mph 11) 0.22m - 1:30(6:49/m) 153/159bpm 27cal 8.81/11.17mph 12) 0.62m - 3:08(5:03/m) 160/165bpm 59cal 11.89/12.25mph 13) 0.19m - 1:30(7:44/m) 153/161bpm 27cal 7.76/11.81mph 14) 2.11m - 14:08(6:42/m) 139/147bpm 188cal 8.96/9.27mph Add a comment	8.5mi, 1:02:43 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 115/127bpm 96cal 7.68/8.37mph 2) 1m - 7:53(7:53/m) 116/134bpm 91cal 7.61/8.04mph 3) 1m - 7:26(7:26/m) 116/124bpm 79cal 8.07/9mph 4) 1m - 7:12(7:12/m) 118/126bpm 76cal 8.34/8.64mph 5) 1m - 7:25(7:25/m) 123/131bpm 87cal 8.09/8.83mph 6) 1m - 7:25(7:25/m) 122/128bpm 81cal 8.1/9.2mph 7) 1m - 7:04(7:04/m) 124/130bpm 78cal 8.5/8.52mph 8) 1m - 6:57(6:57/m) 121/131bpm 67cal 8.63/9.56mph 9) 0.49m - 3:33(7:11/m) 120/126bpm 31cal 8.35/8.72mph Add a comment	9.1mi, 1:03:48 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 126/146bpm 106cal 8.19/9.14mph 2) 1m - 7:44(7:44/m) 140/151bpm 130cal 7.75/8.79mph 3) 1m - 7:17(7:17/m) 149/153bpm 130cal 8.24/9.08mph 4) 1m - 6:54(6:54/m) 148/154bpm 121cal 8.7/9.73mph 5) 1m - 7:04(7:04/m) 136/145bpm 99cal 8.49/9.23mph 6) 1m - 7:16(7:16/m) 136/142bpm 101cal 8.26/9.39mph 7) 1m - 6:59(6:59/m) 132/145bpm 81cal 8.6/9.25mph 8) 1m - 6:53(6:53/m) 120/127bpm 37cal 8.72/10.46mph 9) 1m - 5:49(5:49/m) 135/146bpm 74cal 10.32/10.94mph 10) 0.08m - 33(6:34/m) 143/147bpm 9cal 9.15/10.71mph Add a comment	26.4mi, 2:33:28 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 141/150bpm 99cal 10.23/11.4mph 2) 1m - 5:45(5:45/m) 147/152bpm 102cal 10.43/10.98mph 3) 1m - 5:49(5:49/m) 146/151bpm 101cal 10.32/11.17mph 4) 1m - 5:47(5:47/m) 147/154bpm 101cal 10.38/10.48mph 5) 1m - 5:49(5:49/m) 147/153bpm 101cal 10.33/10.4mph 6) 1m - 5:44(5:44/m) 148/153bpm 100cal 10.45/11.02mph 7) 1m - 5:51(5:51/m) 147/154bpm 100cal 10.24/10.94mph 8) 1m - 5:46(5:46/m) 149/153bpm 100cal 10.41/10.56mph 9) 1m - 5:46(5:46/m) 150/155bpm 100cal 10.4/10.62mph 10) 1m - 5:47(5:47/m) 148/155bpm 98cal 10.37/10.67mph 11) 1m - 5:46(5:46/m) 149/155bpm 98cal 10.4/10.81mph 12) 1m - 5:42(5:42/m) 149/153bpm 95cal 10.53/11mph 13) 1m - 5:48(5:48/m) 148/152bpm 94cal 10.35/10.9mph 14) 1m - 5:43(5:43/m) 149/155bpm 91cal 10.5/10.96mph 15) 1m - 5:46(5:46/m) 150/157bpm 92cal 10.41/10.56mph 16) 1m - 5:48(5:48/m) 148/158bpm 87cal 10.35/10.71mph 17) 1m - 5:51(5:51/m) 149/157bpm 90cal 10.25/10.44mph 18) 1m - 5:51(5:51/m) 148/152bpm 86cal 10.25/10.29mph 19) 1m - 5:41(5:41/m) 150/156bpm 89cal 10.57/10.98mph 20) 1m - 5:47(5:47/m) 150/154bpm 88cal 10.38/10.69mph 21) 1m - 5:54(5:54/m) 152/158bpm 95cal 10.16/10.65mph 22) 1m - 5:51(5:51/m) 152/156bpm 92cal 10.26/10.67mph 23) 1m - 5:53(5:53/m) 151/157bpm 91cal 10.19/10.5mph 24) 1m - 5:58(5:58/m) 151/154bpm 91cal 10.06/10.18mph 25) 1m - 5:54(5:54/m) 152/157bpm 93cal 10.16/10.52mph 26) 1m - 5:48(5:48/m) 153/155bpm 93cal 10.35/10.79mph 27) 0.44m - 2:30(5:42/m) 153/156bpm 40cal 10.54/10.75mph Add a comment 1mi, 7:34 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 133/145bpm 117cal 8.04/9.1mph 2) 0m - 6(1:19:34/m) 122/124bpm 1cal 0.75/0mph Add a comment	10.6mi, 1:12:26 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 122/133bpm 105cal 8.03/8.81mph 2) 1m - 7:03(7:03/m) 130/142bpm 107cal 8.5/10.04mph 3) 1m - 7:20(7:20/m) 134/144bpm 113cal 8.18/9mph 4) 1m - 6:29(6:29/m) 124/133bpm 75cal 9.26/9.62mph 5) 1m - 6:55(6:55/m) 137/149bpm 107cal 8.68/9.5mph 6) 1m - 6:25(6:25/m) 128/140bpm 78cal 9.34/9.66mph 7) 1m - 6:47(6:47/m) 145/157bpm 115cal 8.84/10.29mph 8) 1m - 6:18(6:18/m) 145/158bpm 103cal 9.52/10.73mph 9) 1m - 6:52(6:52/m) 133/140bpm 81cal 8.75/10.62mph 10) 1m - 6:56(6:56/m) 131/144bpm 73cal 8.65/9.75mph 11) 0.57m - 3:52(6:51/m) 122/126bpm 22cal 8.76/9.43mph Add a comment	7mi, 47:28 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 123/137bpm 101cal 8.3/8.75mph 2) 1m - 6:58(6:58/m) 128/135bpm 102cal 8.61/8.75mph 3) 1m - 6:55(6:55/m) 127/132bpm 96cal 8.67/9mph 4) 1m - 6:57(6:57/m) 130/137bpm 97cal 8.64/9.02mph 5) 1m - 6:44(6:44/m) 132/140bpm 96cal 8.9/9.08mph 6) 1m - 6:32(6:32/m) 136/144bpm 98cal 9.19/9.75mph 7) 1m - 6:03(6:03/m) 146/156bpm 105cal 9.93/10.73mph 8) 0.02m - 6(5:43/m) 157/157bpm 1cal 10.48/10.62mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
8.7mi, 1:02:49 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 114/122bpm 90cal 8.1/8.81mph 2) 1m - 7:29(7:29/m) 124/135bpm 105cal 8.02/8.35mph 3) 1m - 7:33(7:33/m) 126/143bpm 102cal 7.94/8.45mph 4) 1m - 7:35(7:35/m) 128/142bpm 102cal 7.9/8.27mph 5) 1m - 7:07(7:07/m) 124/150bpm 78cal 8.43/9.27mph 6) 1m - 7:01(7:01/m) 128/144bpm 88cal 8.56/9.29mph 7) 1m - 7:04(7:04/m) 125/132bpm 75cal 8.5/9mph 8) 1m - 7:11(7:11/m) 134/151bpm 100cal 8.36/8.64mph 9) 0.65m - 4:25(6:50/m) 129/136bpm 51cal 8.79/9.27mph Add a comment 5.2mi, 35:54 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 124/131bpm 101cal 8.57/8.97mph 2) 1m - 6:49(6:49/m) 129/134bpm 101cal 8.8/9.1mph 3) 1m - 6:59(6:59/m) 127/137bpm 94cal 8.6/9.37mph 4) 1m - 6:49(6:49/m) 126/133bpm 88cal 8.81/9.31mph 5) 1m - 6:54(6:54/m) 129/135bpm 93cal 8.7/9.06mph 6) 0.19m - 1:23(7:17/m) 123/127bpm 14cal 8.23/8.58mph Add a comment	6.9mi, 51:17 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 111/131bpm 90cal 7.72/8.31mph 2) 1m - 7:25(7:25/m) 121/136bpm 95cal 8.09/8.33mph 3) 1m - 7:18(7:18/m) 117/123bpm 83cal 8.21/8.7mph 4) 1m - 7:09(7:09/m) 118/129bpm 77cal 8.4/8.91mph 5) 1m - 7:17(7:17/m) 122/127bpm 84cal 8.24/8.43mph 6) 1m - 7:23(7:23/m) 121/126bpm 82cal 8.13/8.29mph 7) 0.93m - 6:59(7:29/m) 120/129bpm 68cal 8.02/8.39mph Add a comment 4.4mi, 30:14 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 123/136bpm 99cal 8.61/9.06mph 2) 1m - 6:45(6:45/m) 128/134bpm 99cal 8.9/9.29mph 3) 1m - 6:53(6:53/m) 127/134bpm 97cal 8.72/9.39mph 4) 1m - 6:54(6:54/m) 128/137bpm 93cal 8.7/8.81mph 5) 0.39m - 2:44(6:58/m) 129/134bpm 37cal 8.61/8.72mph Add a comment	7.3mi, 51:21 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 112/122bpm 87cal 8.17/8.64mph 2) 1m - 6:54(6:54/m) 123/136bpm 93cal 8.7/9.06mph 3) 1m - 6:59(6:59/m) 121/131bpm 87cal 8.59/9.14mph 4) 1m - 6:58(6:58/m) 120/127bpm 79cal 8.62/8.85mph 5) 1m - 7:07(7:07/m) 123/129bpm 84cal 8.42/9mph 6) 1m - 7:03(7:03/m) 126/130bpm 87cal 8.51/8.93mph 7) 1m - 6:57(6:57/m) 125/134bpm 81cal 8.63/9.41mph 8) 0.28m - 2:02(7:14/m) 122/125bpm 21cal 8.29/8.7mph Add a comment 4.9mi, 34:41 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 120/129bpm 99cal 8.24/8.6mph 2) 1m - 7:00(7:00/m) 124/130bpm 97cal 8.57/8.91mph 3) 1m - 7:00(7:00/m) 126/135bpm 95cal 8.58/9.25mph 4) 1m - 6:54(6:54/m) 125/130bpm 89cal 8.7/9.06mph 5) 0.93m - 6:31(7:02/m) 124/131bpm 78cal 8.52/8.89mph Add a comment	5.4mi, 37:49 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 122/128bpm 100cal 8.32/8.79mph 2) 1m - 6:55(6:55/m) 122/126bpm 92cal 8.68/9.12mph 3) 1m - 6:53(6:53/m) 129/141bpm 100cal 8.71/9.35mph 4) 1m - 6:49(6:49/m) 127/134bpm 92cal 8.8/9.16mph 5) 1m - 7:02(7:02/m) 127/132bpm 90cal 8.53/8.75mph 6) 0.41m - 2:57(7:14/m) 122/125bpm 30cal 8.3/8.62mph Add a comment	11.5mi, 1:24:43 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 128/140bpm 117cal 7.81/8.83mph 2) 1m - 7:36(7:36/m) 132/141bpm 119cal 7.89/8.79mph 3) 1m - 7:15(7:15/m) 148/153bpm 131cal 8.27/8.93mph 4) 1m - 7:11(7:11/m) 139/153bpm 109cal 8.36/8.66mph 5) 1m - 7:10(7:10/m) 135/153bpm 101cal 8.38/8.77mph 6) 1m - 7:21(7:21/m) 134/153bpm 97cal 8.16/8.52mph 7) 1m - 7:16(7:16/m) 137/151bpm 103cal 8.25/8.52mph 8) 1m - 7:18(7:18/m) 136/147bpm 97cal 8.21/8.54mph 9) 1m - 7:15(7:15/m) 144/152bpm 119cal 8.27/8.72mph 10) 1m - 7:17(7:17/m) 139/149bpm 97cal 8.24/8.47mph 11) 1m - 7:22(7:22/m) 131/145bpm 67cal 8.14/8.72mph 12) 0.54m - 3:59(7:26/m) 119/123bpm 15cal 8.08/8.68mph Add a comment	17.9mi, 2:00:03 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 115/128bpm 98cal 7.6/8.33mph 2) 1m - 7:05(7:05/m) 120/126bpm 90cal 8.47/8.87mph 3) 1m - 6:59(6:59/m) 125/134bpm 93cal 8.59/9.06mph 4) 1m - 7:02(7:02/m) 130/144bpm 100cal 8.54/9.33mph 5) 1m - 6:48(6:48/m) 132/143bpm 96cal 8.83/9.04mph 6) 1m - 6:48(6:48/m) 124/136bpm 73cal 8.82/10mph 7) 1m - 6:21(6:21/m) 129/137bpm 80cal 9.44/9.71mph 8) 1m - 6:28(6:28/m) 133/142bpm 89cal 9.28/10.04mph 9) 1m - 6:30(6:30/m) 140/148bpm 103cal 9.22/10.23mph 10) 1m - 6:08(6:08/m) 144/151bpm 102cal 9.78/10.37mph 11) 1m - 6:41(6:41/m) 132/145bpm 75cal 8.98/9.71mph 12) 1m - 6:24(6:24/m) 130/141bpm 66cal 9.38/9.58mph 13) 1m - 6:41(6:41/m) 133/141bpm 79cal 8.99/9.93mph 14) 1m - 6:38(6:38/m) 135/145bpm 82cal 9.06/10.62mph 15) 1m - 6:21(6:21/m) 140/151bpm 92cal 9.45/10.14mph 16) 1m - 6:20(6:20/m) 134/144bpm 68cal 9.48/10.14mph 17) 1m - 6:23(6:23/m) 133/145bpm 63cal 9.41/10.33mph 18) 0.87m - 6:35(7:34/m) 129/137bpm 45cal 7.93/9.89mph Add a comment	8.5mi, 1:01:58 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 116/128bpm 98cal 7.65/8.72mph 2) 1m - 7:42(7:42/m) 114/121bpm 86cal 7.79/8.91mph 3) 1m - 7:21(7:21/m) 114/118bpm 76cal 8.17/9.04mph 4) 1m - 7:11(7:11/m) 115/121bpm 72cal 8.36/8.87mph 5) 1m - 7:29(7:29/m) 118/128bpm 79cal 8.02/9.35mph 6) 1m - 7:10(7:10/m) 124/133bpm 86cal 8.37/9.41mph 7) 1m - 6:57(6:57/m) 122/129bpm 74cal 8.64/9.08mph 8) 1m - 7:00(7:00/m) 118/128bpm 62cal 8.58/9.37mph 9) 0.45m - 3:18(7:22/m) 119/123bpm 29cal 8.14/8.7mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
6.3mi, 46:19 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 117/128bpm 97cal 7.76/8.62mph 2) 1m - 7:26(7:26/m) 117/129bpm 87cal 8.08/8.33mph 3) 1m - 7:21(7:21/m) 113/124bpm 73cal 8.17/8.37mph 4) 1m - 7:10(7:10/m) 117/127bpm 76cal 8.38/9.02mph 5) 1m - 7:10(7:10/m) 121/132bpm 81cal 8.37/8.89mph 6) 1m - 7:04(7:04/m) 121/132bpm 76cal 8.48/9.37mph 7) 0.32m - 2:24(7:33/m) 114/116bpm 19cal 7.94/8.5mph Add a comment 7.5mi, 56:24 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 129/142bpm 116cal 7.82/8.5mph 2) 1m - 7:33(7:33/m) 133/145bpm 118cal 7.94/8.25mph 3) 1m - 7:32(7:32/m) 146/155bpm 134cal 7.97/9.31mph 4) 1m - 7:36(7:36/m) 148/153bpm 135cal 7.89/8.77mph 5) 1m - 7:33(7:33/m) 153/160bpm 139cal 7.95/8.39mph 6) 1m - 7:23(7:23/m) 153/160bpm 136cal 8.12/8.5mph 7) 1m - 7:08(7:08/m) 157/163bpm 135cal 8.42/9.14mph 8) 0.54m - 3:58(7:18/m) 158/162bpm 75cal 8.23/8.62mph Add a comment	2.2mi, 15:28 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 133/137bpm 111cal 8.65/9.1mph 2) 1m - 6:52(6:52/m) 133/140bpm 108cal 8.74/9.06mph 3) 0.23m - 1:41(7:12/m) 124/129bpm 21cal 8.34/8.58mph Add a comment 2.9mi, 16:47 Running - General Split Summary === 1) 0.09m - 40(7:44/m) 151/159bpm 10cal 7.76/10.6mph 2) 0.2m - 1:00(5:00/m) 155/161bpm 19cal 12/12.13mph 3) 0.16m - 1:00(6:10/m) 153/156bpm 18cal 9.72/12.06mph 4) 0.2m - 1:00(5:03/m) 151/154bpm 18cal 11.9/11.88mph 5) 0.15m - 1:00(6:34/m) 153/155bpm 18cal 9.14/11.84mph 6) 0.2m - 1:00(4:55/m) 152/155bpm 18cal 12.21/12.15mph 7) 0.16m - 1:00(6:26/m) 150/153bpm 18cal 9.32/11.65mph 8) 0.19m - 1:00(5:10/m) 152/155bpm 18cal 11.62/11.77mph 9) 0.15m - 1:00(6:50/m) 153/157bpm 18cal 8.78/11.65mph 10) 0.2m - 1:00(4:57/m) 153/157bpm 18cal 12.13/12.27mph 11) 0.16m - 1:00(6:26/m) 155/158bpm 18cal 9.32/12.06mph 12) 0.2m - 1:00(4:57/m) 153/159bpm 18cal 12.11/12.29mph 13) 0.15m - 1:00(6:48/m) 156/160bpm 18cal 8.82/12.13mph 14) 0.2m - 1:00(5:00/m) 156/159bpm 18cal 11.99/12.19mph 15) 0.15m - 1:00(6:45/m) 155/158bpm 18cal 8.88/11.71mph 16) 0.21m - 1:00(4:50/m) 157/162bpm 18cal 12.4/12.59mph 17) 0.14m - 1:00(7:06/m) 155/160bpm 18cal 8.45/12.36mph 18) 0.01m - 4(9:18/m) 150/150bpm 6.45/8.35mph 19) 0.01m - 4(9:35/m) 148/149bpm 1cal 6.26/8.35mph Add a comment 2.9mi, 18:48 Running - General Split Summary === 1) 2.19m - 14:53(6:48/m) 124/135bpm 208cal 8.83/9.96mph 2) 0.73m - 3:55(5:23/m) 149/154bpm 70cal 11.13/11.94mph Add a comment 8.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 119/139bpm 96cal 8.21/8.72mph 2) 1m - 7:33(7:33/m) 115/122bpm 84cal 7.95/8.33mph 3) 1m - 7:03(7:03/m) 117/124bpm 77cal 8.52/9.18mph 4) 1m - 6:55(6:55/m) 117/123bpm 72cal 8.67/9.18mph 5) 1m - 7:01(7:01/m) 122/130bpm 82cal 8.54/9.43mph 6) 1m - 7:02(7:02/m) 129/140bpm 95cal 8.53/9.89mph 7) 1m - 6:49(6:49/m) 126/132bpm 81cal 8.81/9.33mph 8) 1m - 6:39(6:39/m) 123/133bpm 68cal 9.01/9.68mph 9) 0.54m - 3:41(6:49/m) 124/128bpm 37cal 8.8/9.35mph Add a comment	8.7mi, 1:00:39 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 126/139bpm 105cal 8.26/9.04mph 2) 1m - 7:10(7:10/m) 116/124bpm 81cal 8.38/8.83mph 3) 1m - 7:06(7:06/m) 118/130bpm 80cal 8.45/9.62mph 4) 1m - 6:57(6:57/m) 120/128bpm 79cal 8.64/9.1mph 5) 1m - 6:52(6:52/m) 123/127bpm 80cal 8.74/9.06mph 6) 1m - 6:55(6:55/m) 121/128bpm 72cal 8.68/9.6mph 7) 1m - 6:52(6:52/m) 125/131bpm 79cal 8.73/9.04mph 8) 1m - 6:42(6:42/m) 129/138bpm 85cal 8.95/10.12mph 9) 0.69m - 4:49(6:57/m) 124/127bpm 49cal 8.63/9.31mph Add a comment	7.4mi, 53:38 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 115/142bpm 102cal 7.06/8.12mph 2) 1m - 7:15(7:15/m) 117/129bpm 86cal 8.28/9.46mph 3) 1m - 7:06(7:06/m) 115/119bpm 75cal 8.45/8.58mph 4) 1m - 7:02(7:02/m) 118/127bpm 75cal 8.54/8.64mph 5) 1m - 7:04(7:04/m) 118/125bpm 73cal 8.49/8.72mph 6) 1m - 7:01(7:01/m) 119/125bpm 72cal 8.55/8.79mph 7) 1m - 6:46(6:46/m) 125/137bpm 82cal 8.88/9.77mph 8) 0.42m - 2:56(7:00/m) 123/126bpm 31cal 8.57/8.95mph Add a comment	1.7mi, 13:07 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 131/140bpm 125cal 7.52/7.89mph 2) 0.65m - 5:08(7:54/m) 130/138bpm 77cal 7.6/7.89mph Add a comment 3.1mi, 16:23 Running - General Split Summary === 1) 1m - 5:12(5:12/m) 154/163bpm 95cal 11.53/14.53mph 2) 1m - 5:15(5:15/m) 162/166bpm 103cal 11.43/11.69mph 3) 1m - 5:21(5:21/m) 164/168bpm 106cal 11.21/12.23mph 4) 0.11m - 35(5:10/m) 164/165bpm 11cal 11.63/11.65mph Add a comment 4.2mi, 31:08 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 115/132bpm 93cal 8/8.39mph 2) 1m - 7:18(7:18/m) 118/137bpm 88cal 8.21/8.87mph 3) 1m - 7:20(7:20/m) 119/133bpm 85cal 8.18/8.5mph 4) 1m - 7:17(7:17/m) 125/135bpm 93cal 8.25/9.1mph 5) 0.24m - 1:43(7:09/m) 126/141bpm 21cal 8.39/9.18mph Add a comment	15.3mi, 1:42:49 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 120/140bpm 97cal 8.12/9.43mph 2) 1m - 7:03(7:03/m) 129/141bpm 103cal 8.52/9.43mph 3) 1m - 7:26(7:26/m) 126/135bpm 97cal 8.07/9.43mph 4) 1m - 7:07(7:07/m) 130/140bpm 99cal 8.42/9mph 5) 1m - 7:03(7:03/m) 127/138bpm 86cal 8.5/9.35mph 6) 1m - 6:57(6:57/m) 124/130bpm 72cal 8.64/9.54mph 7) 1m - 6:49(6:49/m) 130/138bpm 87cal 8.81/10.04mph 8) 1m - 6:37(6:37/m) 131/138bpm 85cal 9.06/9.71mph 9) 1m - 6:29(6:29/m) 131/141bpm 82cal 9.26/10.27mph 10) 1m - 6:20(6:20/m) 135/143bpm 88cal 9.46/10.54mph 11) 1m - 6:31(6:31/m) 134/140bpm 85cal 9.21/9.66mph 12) 1m - 6:37(6:37/m) 137/146bpm 94cal 9.08/10.27mph 13) 1m - 6:36(6:36/m) 130/140bpm 67cal 9.09/9.71mph 14) 1m - 6:22(6:22/m) 136/147bpm 80cal 9.42/10.27mph 15) 1m - 5:53(5:53/m) 148/155bpm 102cal 10.19/10.81mph 16) 0.26m - 1:35(6:06/m) 154/156bpm 29cal 9.83/10.5mph Add a comment	-

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