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AntClark M40

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Bournemouth AC, Twemlow Track Club

About Me
GB Ultra Runner - m40 100k World Champion 8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k Show More...

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Recent Training
Aug 2021	General	15.1mi	1:33:43
Aug 2021	General	6.9mi	54:51
Aug 2021	General	8mi	1:02:57
Aug 2021	General	20.7mi	2:15:09
Aug 2021	General	14.8mi	1:47:56

12 Month Benchmarks	Run
Mile	5:07
5k	16:22
5mi	26:51
10k	33:25
10mi	57:08
Half	1:15:32
Mara	2:32:08

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Buddies (36)

Followers (5)

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+ 159 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.30					5:02 75.51
5km	121	16:23 5:16/mi	84.10	19:37 66.38	19:01 68.64			19:09 68.61	17:31 75.71	17:03 77.92	16:23 81.93	16:47 79.98	17:06 79.60	16:46 81.19	16:25 84.10	17:43 78.49	17:48 78.12
3.5mi	13	19:28 5:34/mi	78.77		22:36 65.06					19:55 75.44	19:31 77.48			19:28 78.77	20:14 76.33
8km	1	31:05 6:15/mi	68.23		31:05 68.23
5mi	11	27:34 5:31/mi	79.12	36:07 59.07	31:32 67.72	30:36 69.91				29:00 74.47	27:34 79.12	30:16 72.06
8.5km	1	1:11:49 13:36/mi	32.08								1:11:49 32.08
6mi	1	48:48 8:08/mi	52.86		48:48 52.86
10km	37	33:38 5:25/mi	82.26	42:19 63.14	38:20 69.72	37:09 72.00	40:06 66.73		35:50 75.25	35:14 76.83	34:35 78.28	33:38 80.87	35:19 77.92	34:25 80.14		33:57 82.26
6.5mi	1	37:11 5:43/mi	78.57													37:11 78.57
6.6mi	5	37:35 5:44/mi	78.16			40:11 70.11	43:14 65.25	43:45 64.59						37:35 77.19			37:58 78.16
7.4mi	1	44:18 5:58/mi	73.67							44:18 73.67
12km	3	42:30 5:42/mi	77.82								46:01 71.50		42:30 77.82	42:57 77.47
10mi	24	55:06 5:31/mi	80.98		1:04:23 68.34	1:03:27 69.38	1:02:47 70.12	1:03:37 69.29	59:34 74.34	58:31 75.94	55:06 80.98		59:09 75.80	57:50 78.47	57:21 79.14	57:44 79.81
10.1mi	2	1:12:01 7:08/mi	63.65											1:12:01 63.65
10.4mi	1	1:22:42 7:57/mi	55.33			1:22:42 55.33
20km	1	1:13:14 5:54/mi	76.08								1:13:14 76.08
13mi	3	1:24:11 6:29/mi	69.65		1:55:54 49.99						1:24:11 69.65			1:39:26 59.92
13.1mi	27	1:12:31 5:32/mi	83.36		1:41:22 57.60	1:24:37 69.01	1:23:51 69.64	1:25:15 68.56	1:21:40 71.68	1:16:16 76.94	1:15:25 78.04	1:14:04 79.77	1:22:38 71.82	1:17:27 77.51	1:17:59 76.98	1:12:31 83.36	1:14:10 82.14
13.5mi	1	1:27:56 6:31/mi	69.56										1:27:56 69.56
20mi	11	1:57:29 5:52/mi	78.71			2:11:17 69.60		2:09:00 70.91		2:09:43 70.80	2:02:31 75.18	1:57:29 78.71	2:14:44 68.94	2:03:23 75.69		2:05:41 75.28
33km	1	3:52:33 11:20/mi	41.17										3:52:33 41.17
26.2mi	36	2:29:33 5:42/mi	85.12			2:57:37 69.22	2:56:50 69.54	2:58:43 68.87	2:50:04 72.66	2:40:57 76.77	2:34:59 79.97	2:30:06 82.89	2:32:25 82.00	2:33:26 81.90	2:41:58 78.06	2:29:33 85.12
27mi	1	3:37:25 8:03/mi	59.24										3:37:25 59.24
32.2mi	1	4:54:43 9:09/mi	52.63					4:54:43 52.63
33mi	1	5:28:32 9:57/mi	48.47						5:28:32 48.47
35mi	1	5:38:36 9:40/mi	50.14								5:38:36 50.14
37mi	1	4:39:18 7:33/mi	64.51									4:39:18 64.51
100km	4	6:43:22 6:29/mi	91.38										7:17:43 82.68	7:04:28 85.72	6:43:22 91.38

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
14 Jun	Comrades Marathon		0.00	90.2km
7 Jun	Poole 10k		0.00	10km
3 May	North Dorset Village Marathon		0.00	26.2mi
1 Mar	The Big Half SB	1:14:10	82.14	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:17:25	78.69	13.1mi
1 Feb	Poole parkrun	19:55	69.82	5km
18 Jan	Poole parkrun SB	17:48	78.12	5km
11 Jan	Poole parkrun	19:08	72.68	5km
4 Jan	Poole parkrun	17:54	77.68	5km
1 Jan	Broadstone 1/4 Marathon SB	37:58	78.16	6.55mi
2019		Result	WAVA	Distance
28 Dec	Poole parkrun SB	17:43	78.49	5km
26 Dec	Round the Lakes Poole 10K	37:09	75.77	10km
30 Nov	Poole parkrun	17:45	78.34	5km
23 Nov	Poole parkrun	19:13	72.36	5km
17 Nov	Wimborne 10 Mile Road Race SB	57:44	79.81	10mi
16 Nov	Poole parkrun	18:56	73.44	5km
2 Jun	Poole 10k SB	33:57	82.26	10km
28 Apr	London Marathon	2:34:32	82.38	26.2mi
20 Apr	East Cliff Easter Quarter Marathon PB	37:11	78.57	6.5mi
13 Apr	Poole parkrun	17:55	77.06	5km
7 Apr	Greater Manchester Marathon PB	2:29:33	85.12	26.2mi
17 Mar	Fleet Half Marathon PB	1:12:31	83.36	13.1mi
3 Mar	Wimborne 20 SB	2:05:41	75.28	20mi
24 Feb	Wokingham Half Marathon	1:15:52	79.68	13.1mi
12 Jan	Poole Parkrun	17:44	77.85	5km
5 Jan	Upton House parkrun	18:24	75.03	5km
2018		Result	WAVA	Distance
29 Dec	Upton House parkrun	18:45	73.63	5km
22 Dec	Upton House parkrun	22:58	60.11	5km
15 Dec	Upton House parkrun	18:13	75.79	5km
1 Dec	Upton House parkrun	19:25	71.10	5km
24 Nov	Upton House parkrun	18:14	75.72	5km
18 Nov	Wimborne Dental 10	57:51	79.02	10mi
27 Oct	Poole parkrun	17:12	80.27	5km
13 Oct	Poole parkrun	17:39	78.22	5km
6 Oct	Poole parkrun	17:27	79.12	5km
29 Sep	Poole parkrun	17:00	81.21	5km
22 Sep	Poole parkrun	17:01	81.13	5km
15 Sep	Poole parkrun	16:59	81.29	5km
8 Sep	World 100 Km Championships PB	6:43:22	91.38	100km
1 Sep	Poole parkrun SB	16:25	84.10	5km
25 Aug	Poole parkrun	16:32	83.51	5km
18 Aug	Poole parkrun	16:59	81.29	5km
28 Jul	Poole parkrun	17:42	77.45	5km
25 Jul	Poole Runners Summer Series SB	20:14	76.33	3.5mi
21 Jul	Poole parkrun	17:16	79.39	5km
14 Jul	Poole parkrun	17:27	78.56	5km
7 Jul	Poole parkrun	17:54	76.58	5km
4 Jul	Poole Runners Summer Series	20:23	75.76	3.5mi
30 Jun	Poole parkrun	17:55	76.51	5km
12 May	Upton House parkrun	19:08	71.65	5km
6 May	North Dorset Village Marathon	2:46:25	75.97	26.2mi
5 May	Upton House parkrun	19:10	71.52	5km
28 Apr	Upton House parkrun	19:33	70.12	5km
22 Apr	London Marathon SB	2:41:58	78.06	26.2mi
14 Apr	Poole parkrun	17:32	78.19	5km
7 Apr	Poole parkrun	17:49	76.94	5km
31 Mar	Anglo Celtic Plate 100km Int inc British Championships	7:00:37	87.03	100km
24 Mar	Upton House parkrun	17:57	76.37	5km
17 Mar	Moors Valley parkrun	17:25	78.71	5km
25 Feb	Bournemouth 10 SB	57:21	79.14	10mi
24 Feb	Moors Valley parkrun	30:03	45.62	5km
4 Feb	Blackmore Vale Half Marathon SB	1:17:59	76.98	13.1mi
3 Feb	Moors Valley parkrun	28:45	47.68	5km
27 Jan	Moors Valley parkrun	19:30	70.30	5km
20 Jan	Moors Valley parkrun	27:31	49.82	5km
13 Jan	Moors Valley parkrun	28:56	47.38	5km
6 Jan	Moors Valley parkrun	28:03	48.87	5km
2017		Result	WAVA	Distance
30 Dec	Moors Valley parkrun	29:12	46.95	5km
26 Dec	Round the Lakes Poole 10K	34:35	80.14	10km
25 Dec	Poole parkrun (Christmas Day)	18:05	75.81	5km
23 Dec	Moors Valley parkrun	18:03	75.95	5km
16 Dec	Moors Valley parkrun	28:05	48.81	5km
9 Dec	Moors Valley parkrun	28:15	48.53	5km
2 Dec	Moors Valley parkrun	26:52	51.02	5km
26 Nov	Downton Half-Marathon SB	1:17:27	77.51	13.1mi
25 Nov	Upton House parkrun	29:08	47.05	5km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	57:50	78.47	10mi
18 Nov	Poole parkrun	28:42	47.76	5km
11 Nov	Moors Valley parkrun	28:45	47.68	5km
4 Nov	Poole parkrun	18:08	75.60	5km
29 Oct	The Stickler PB	1:12:01	63.65	10.1mi
28 Oct	Upton House parkrun	19:12	71.40	5km
21 Oct	Moors Valley parkrun	19:29	70.36	5km
14 Oct	Upton House parkrun	19:06	71.77	5km
30 Sep	Upton House parkrun	17:37	77.82	5km
23 Sep	Upton House parkrun	19:23	70.72	5km
2 Sep	Moors Valley parkrun	18:39	73.50	5km
26 Aug	East Farm Half Marathon SB	1:39:26	59.92	13mi
29 Jul	Dorset invader	3:26:49	60.76	26.2mi
26 Jul	Poole Runners Summer Series	21:08	72.56	3.5mi
15 Jul	Moors Valley parkrun	18:58	71.77	5km
1 Jul	Moors Valley parkrun	19:27	69.99	5km
21 May	The Meridian 100k Ultra Road Race SB	7:04:28	85.72	100km
20 May	Poolsbrook parkrun	17:22	78.38	5km
13 May	Poole parkrun	16:49	80.94	5km
7 May	Ox half-marathon	1:35:24	62.55	13.1mi
6 May	Ox 12 hour	4:03:00	51.71	26.2mi
3 May	Poole Runners Summer Series PB	19:28	78.77	3.5mi
30 Apr	North Dorset Village Marathon	2:45:22	75.99	26.2mi
23 Apr	London Marathon SB	2:33:26	81.90	26.2mi
15 Apr	Poole parkrun SB	16:46	81.19	5km
9 Apr	Marnhull 12k SB	42:57	77.47	12km
8 Apr	Moors Valley parkrun	17:23	78.31	5km
19 Mar	Fleet Half Marathon	1:29:31	66.66	13.1mi
18 Mar	Poole parkrun	18:34	73.32	5km
12 Mar	Larmer Tree 20	2:26:17	63.84	20mi
11 Mar	Larmer Half marathon	1:35:17	62.63	13.1mi
5 Mar	Wimborne Dental 20 SB	2:03:23	75.69	20mi
4 Mar	Blandford parkrun	16:56	80.39	5km
26 Feb	Sika 10km SB	34:25	79.96	10km
25 Feb	Moors Valley parkrun	17:52	76.19	5km
18 Feb	Moors Valley parkrun	17:24	78.23	5km
12 Feb	Lytchett 10	58:32	77.03	10mi
11 Feb	Moors Valley parkrun	17:23	78.31	5km
21 Jan	Graves parkrun	18:04	75.34	5km
1 Jan	Broadstone 1/4 Marathon PB	37:35	77.19	6.55mi
2016		Result	WAVA	Distance
31 Dec	Moors Valley parkrun	17:11	79.22	5km
26 Dec	round the lakes 10k SB	35:19	77.92	10km
24 Dec	Moors Valley parkrun SB	17:06	79.60	5km
17 Dec	Moors Valley parkrun	17:31	77.71	5km
10 Dec	Moors Valley parkrun	17:29	77.86	5km
3 Dec	Hampshire XC League - Popham	36:05	76.27	10km
12 Nov	Hampshire XC league #2	34:42	70.03	5.5mi
22 Oct	Moors Valley parkrun	17:12	79.14	5km
15 Oct	Hants XC League #1	36:22	71.97	9.51km
3 Sep	Moors Valley parkrun	18:39	72.99	5km
27 Aug	Moors Valley parkrun	17:33	77.56	5km
7 Aug	Courchevel X-Trial 33k PB	3:52:33	41.17	33km
30 Jul	Moors Valley parkrun	17:39	76.59	5km
23 Jul	Moors Valley parkrun	18:53	71.58	5km
17 Jul	Dorset Invader Marathon PB	3:37:25	59.24	27mi
16 Jul	Dorset Invader Half Marathon PB	1:27:56	69.56	13.5mi
1 May	North Dorset Village Marathon	2:51:59	72.67	26.2mi
24 Apr	London Marathon SB	2:32:25	82.00	26.2mi
17 Apr	Marnhull 12k PB	42:30	77.82	12km
27 Mar	Perth 100k - Anglo Celtic Plate SB	7:17:43	82.68	100km
13 Mar	Larmer Tree Marathon	3:08:52	66.18	26.2mi
6 Mar	Wimborne 20 SB	2:14:44	68.94	20mi
28 Feb	Bournemouth 10 SB	59:09	75.80	10mi
27 Feb	Blandford parkrun	17:27	77.46	5km
20 Feb	Blandford parkrun	17:43	76.30	5km
14 Feb	Lytchett 10	1:00:48	73.75	10mi
13 Feb	Moors Valley parkrun	24:48	54.51	5km
7 Feb	Blackmore Vale Half Marathon SB	1:22:38	71.82	13.1mi
6 Feb	Poole parkrun	19:00	71.14	5km
30 Jan	Mansfield parkrun	18:13	74.20	5km
23 Jan	Poole parkrun	17:24	77.69	5km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	36:13	75.51	10km
15 Jun	Endure24 - lap #06	30:35	71.31	5mi
14 Jun	Endure24 - lap 4	32:18	67.52	5mi
14 Jun	Endure24 - lap 5	31:18	69.68	5mi
13 Jun	Endure24 - lap 2	30:17	72.02	5mi
13 Jun	Endure24 - lap 3	30:40	71.12	5mi
13 Jun	Endure24 - lap 1 SB	30:16	72.06	5mi
6 Jun	Poole parkrun	20:38	65.06	5km
24 May	The Ox Ultra PB	4:39:18	64.51	37mi
2 May	Poole parkrun	17:27	76.93	5km
26 Apr	London Marathon SB	2:30:06	82.89	26.2mi
18 Apr	Poole parkrun SB	16:47	79.98	5km
12 Apr	Bournemouth Bay Run Half Marathon	1:18:02	75.71	13.1mi
22 Mar	Eastleigh 10k PB	33:38	80.87	10km
15 Mar	Larmer Tree 20	2:07:46	72.37	20mi
7 Mar	Blandford parkrun	16:53	79.51	5km
1 Mar	Bath Half SB	1:14:04	79.77	13.1mi
15 Feb	Bramley 20 PB	1:57:29	78.71	20mi
7 Feb	Hampshire XC League - Bournemouth	33:27	81.32	10km
1 Feb	Blackmore Vale Half Marathon	1:15:21	78.41	13.1mi
10 Jan	Hampshire XC League - Prospect Park	31:20	86.81	10km
4 Jan	EA SW Cross Country Championships - Sunior and Under 20 Men	37:45	63.90	8.9km
2014		Result	WAVA	Distance
26 Dec	round the lakes 10k	34:49	78.13	10km
21 Dec	Portsmouth Coastal Waterside Marathon	2:41:33	77.02	26.2mi
14 Dec	Wessex XC League - Canford School		0.00	10km
23 Nov	Wessex XC League - Yeovil	30:30	89.18	10km
16 Nov	Wimborne 10 PB	55:06	80.98	10mi
2 Nov	Wessex XC League - Canford Heath	29:00	93.80	10km
1 Nov	Poole parkrun	16:32	81.19	5km
26 Oct	The Stickler	1:05:42	68.59	10.1mi
19 Oct	New Forest Stinger	1:00:47	73.41	10mi
18 Oct	Poole parkrun	16:44	80.22	5km
12 Oct	Studland Stampede SB	46:01	71.50	12km
11 Oct	Hampshire XC League - Farley Mount	36:04	75.42	10km
5 Oct	Bournemouth Marathon	2:40:50	77.36	26.2mi
27 Sep	Poole parkrun PB	16:23	81.93	5km
14 Sep	Purbeck Marathon	3:08:06	66.14	26.2mi
7 Sep	Littledown 5 PB	27:34	79.12	5mi
31 Aug	The Beast PB	1:24:11	69.65	13mi
24 Aug	Studland Fun Run 5k	18:01	74.51	5km
22 Aug	Poole Runners Summer Series SB	19:31	77.48	3.5mi
10 Aug	Rando Trail Des Marquises PB	1:11:49	32.08	8.5km
19 Jul	Poole parkrun # 175	17:12	77.55	5km
18 Jul	Poole Runners Summer Series	19:35	76.73	3.5mi
13 Jul	New Forest 10	58:05	76.50	10mi
12 Jul	Poole parkrun # 174	17:15	77.32	5km
6 Jul	Portland 10	59:58	74.10	10mi
5 Jul	Poole parkrun # 173	17:14	77.40	5km
4 Jul	Poole Runners Summer Series	19:44	76.14	3.5mi
15 Jun	Puddletown Plod PB	1:13:14	76.08	20km
25 May	The Ox Ultra PB	5:38:36	50.14	35mi
13 Apr	London Marathon SB	2:34:59	79.97	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:16:39	76.78	13.1mi
23 Mar	Eastleigh 10k SB	34:35	78.28	10km
22 Mar	Poole Parkrun #158	16:50	79.24	5km
8 Mar	Poole Parkrun #156	17:06	78.00	5km
2 Mar	Bath Half SB	1:15:25	78.04	13.1mi
16 Feb	Bramley 20 SB	2:02:31	75.18	20mi
8 Feb	Poole Parkrun #152	18:33	71.90	5km
2013		Result	WAVA	Distance
26 Dec	round the lakes 10k	35:46	75.69	10km
21 Dec	Poole Parkrun #144	19:12	69.47	5km
14 Dec	Poole Parkrun #143	17:10	77.70	5km
8 Dec	Christmas 10k Christchurch SB	35:14	76.83	10km
30 Nov	Poole parkrun #141	17:07	77.92	5km
17 Nov	Wimborne 10 SB	58:31	75.94	10mi
3 Nov	Gillingham Hilly 7.5 PB	44:18	73.67	7.43mi
27 Oct	Great South Run	1:00:25	73.55	10mi
12 Oct	Weymouth 10	59:16	74.98	10mi
6 Oct	Bournemouth Marathon	2:51:54	72.10	26.2mi
22 Sep	New Forest Half Marathon	1:18:02	75.42	13.1mi
15 Sep	Purbeck Marathon	3:12:34	64.36	26.2mi
5 Sep	Poole Magic Mile	5:03	75.51	1mi
23 Aug	Poole Runners Summer Series Race 6 SB	19:55	75.44	3.5mi
11 Aug	Salomon Trail Ubaye	5:57:39	34.65	26.2mi
1 Aug	Poole Runners Club Mile PB	5:02	75.30	1mi
21 Jul	Olympic Park Anniversary Run SB	29:00	74.47	5mi
19 Jul	Poole Runners Summer Series Race 4	20:08	74.21	3.5mi
14 Jul	New Forest 10	59:57	73.87	10mi
7 Jul	Portland 10	1:00:11	73.58	10mi
30 Jun	Lordshill 10k	35:38	75.67	10km
11 Jun	Corfe Mullen Carnival 5km	17:37	75.28	5km
7 Jun	Poole Runners Summer Series Race 3	20:53	71.54	3.5mi
4 May	Poole parkrun #111	17:55	74.02	5km
27 Apr	Poole parkrun #110	17:24	76.22	5km
21 Apr	London Marathon SB	2:40:57	76.77	26.2mi
13 Apr	Poole parkrun #108	17:07	77.48	5km
7 Apr	Bournemouth Bay Run Half Marathon	1:18:35	74.67	13.1mi
6 Apr	Poole parkrun #107 SB	17:03	77.78	5km
17 Mar	Fleet Half Marathon SB	1:16:16	76.94	13.1mi
10 Mar	Zoom Mad March SB	2:09:43	70.80	20mi
9 Mar	Poole Parkrun	18:46	70.67	5km
17 Feb	Lytchett 10		0.00	10mi
16 Feb	Poole parkrun #100	17:14	76.95	5km
3 Feb	Blackmore Vale Half Marathon	1:20:07	73.24	13.1mi
2012		Result	WAVA	Distance
15 Dec	Poole parkrun #90	17:47	74.57	5km
9 Dec	Christmas 10k SB	35:50	75.25	10km
1 Dec	Poole Parkrun SB	17:31	75.71	5km
25 Nov	Boscombe 10k	36:52	73.14	10km
18 Nov	Wimborne 10 SB	59:34	74.34	10mi
10 Nov	Poole Parkrun	17:42	74.93	5km
3 Nov	Poole Parkrun	17:50	74.37	5km
29 Oct	Dublin Marathon SB	2:50:04	72.66	26.2mi
7 Oct	The Great Clarendon Marathon	3:19:54	61.81	26.2mi
16 Sep	Purbeck Marathon	3:31:25	58.45	26.2mi
12 May	Marlborough Downs Challenge - 33 Miles PB	5:28:32	48.47	33mi
6 May	North Dorset Village Marathon	2:56:19	69.92	26.2mi
22 Apr	London Marathon	3:00:26	68.33	26.2mi
14 Apr	Poole parkrun	17:45	74.34	5km
1 Apr	Bournemouth Bay Run Half Marathon SB	1:21:40	71.68	13.1mi
24 Mar	Poole parkrun	17:53	73.79	5km
11 Mar	Mad March 10	1:01:02	72.36	10mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:27:11	59.50	26.2mi
2 Oct	26th Spar Budapest International Marathon	3:07:55	65.61	26.2mi
11 Sep	Bristol Half Marathon	1:27:08	67.19	13.1mi
4 Jun	Dartmoor Discovery 32.2 PB	4:54:43	52.63	32.2mi
17 Apr	London Marathon SB	2:58:43	68.87	26.2mi
13 Mar	Duchy 20 SB	2:09:00	70.91	20mi
6 Mar	Mad March 20	2:10:11	70.27	20mi
20 Feb	Lytchett 10 SB	1:03:37	69.29	10mi
6 Feb	Blackmore Vale Half Marathon SB	1:25:15	68.56	13.1mi
4 Feb	Poole Runners-Winter Series 5k time trials (5) SB	19:09	68.61	5km
9 Jan	milborne 10 (9.79miles)	1:06:30	64.89	9.79mi
2 Jan	Broadstone Quarter Marathon SB	43:45	64.59	6.55mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run -Moors Valley	39:24	68.04	10km
7 Nov	Gillingham Hilly 7.5	48:45	66.30	7.43mi
26 Sep	Berlin Marathon	2:57:55	69.18	26.2mi
23 May	Edinburgh Marathon	3:14:17	63.30	26.2mi
25 Apr	London Marathon	3:01:01	67.94	26.2mi
21 Mar	Reading Half Marathon	1:25:16	68.49	13.1mi
7 Mar	Marato de Barcelona SB	2:56:50	69.54	26.2mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:02:47	70.12	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:23:51	69.64	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:11:28	57.29	15km
3 Jan	The Somerley 10k Charity Fun Run SB	40:06	66.73	10km
1 Jan	Broadstone Quarter Marathon SB	43:14	65.25	6.55mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	37:10	72.00	10km
22 Nov	Boscombe 10k	39:19	68.06	10km
15 Nov	Wimborne 10 SB	1:03:27	69.38	10mi
18 Oct	Abingdon Marathon	3:01:34	67.73	26.2mi
27 Sep	New Forest Marathon	3:25:26	59.86	26.2mi
13 Sep	Littledown '5' SB	30:36	69.91	5mi
2 Aug	Sturminster Newton Half Marathon SB	1:24:37	69.01	13.1mi
19 Jul	Tarrant Valley 10k	40:03	66.73	10km
5 Jul	Portland 10	1:03:45	69.02	10mi
28 Jun	Lordshill 10k	39:02	68.47	10km
7 Jun	Poole Festival of Running 10k SB	37:09	71.94	10km
13 May	Purbeck 10k	37:34	71.15	10km
3 May	North Dorset Village marathon	3:35:52	56.96	26.2mi
11 Apr	Rotary Easter Quarter-Marathon SB	40:11	70.11	6.55mi
5 Apr	Paris Marathon SB	2:57:37	69.22	26.2mi
29 Mar	Ferndown Rotary Fun Run 10K	39:33	67.58	10km
1 Mar	Mad March Pukka 20 SB	2:11:17	69.60	20mi
22 Feb	The Terminator	1:43:27	46.79	11mi
1 Feb	Blackmore Vale Half-Marathon	1:24:52	68.79	13.1mi
11 Jan	Rough 'n' Tumble 10 PB	1:22:42	55.33	10.4mi
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K	38:24	69.60	10km
14 Dec	Christchurch Christmas 10K SB	38:20	69.72	10km
23 Nov	Boscombe 10K	40:06	66.65	10km
16 Nov	Wimborne 10 SB	1:04:23	68.34	10mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1) SB	19:01	68.64	5km
28 Sep	Littledown '5' SB	31:32	67.72	5mi
31 Aug	The Beast SB	1:55:54	49.99	13mi
23 Aug	Wimborne AC 1 Mile Time Trial SB	5:59	62.30	1mi
8 Aug	Poole Runners Summer Series (6) SB	22:36	65.06	3.5mi
13 Jul	New Forest 10	1:09:39	63.17	10mi
27 Jun	Poole Runners Summer Series (4)	22:58	63.88	3.5mi
20 Jun	Summer Solstice 8k PB	31:05	68.23	8km
6 Jun	Poole Runners Summer Series (1)	23:18	62.96	3.5mi
1 Jun	Poole 10k	42:26	62.96	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	44:12	60.44	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	1:41:22	57.60	13.1mi
16 Mar	Sainsbury's Sport Relief PB	48:48	52.86	6mi
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	19:37	66.38	5km
1 Dec	Fetch Everyone December Mile SB	6:36	56.35	1mi
25 Nov	The Boscombe 10k	42:33	62.79	10km
4 Nov	AECC Dash Back 10K SB	42:19	63.14	10km
2 Nov	Poole Runners-Winter Series 5k Time Trials (2)	20:41	62.96	5km
7 Oct	Hoburne 5 SB	36:07	59.07	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	21:42	60.01	5km
19 Aug	Everton 10K	45:35	58.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	323	258	296	323	258	226	315	132	0	0	0	0	2131
2020	0	0	0	0	0	0	0	11	0	0	0	0	11
2020	413	375	449	314	438	393	369	259	218	178	207	229	3844
2020	0	0	0	0	0	73	3	27	0	0	0	0	104
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	259	245	452	367	509	55	28	258	185	253	232	249	3092
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	0	0	0	0	0	0	0	17	0	0	0	0	17
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	138	118	117	2522
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
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Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
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Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
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Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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