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AntClark M40
About
Race Times
All Races
Mileage
Training
-
Races
322 -
Miles
32604 -
Miles
6 -
Miles
1460 -
Mile
5:02 -
5k
16:23 -
5M
27:34 -
10k
33:38 -
10M
55:06 -
Half
1:12:31 -
20M
1:57:29 -
Mara
2:29:33 -
100k
6:43:22
About Me
GB Ultra Runner - m40 100k World Champion
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
Current Status
Love Running - What's next......
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:02
5:02/mi
|
0.00 | 6:36 | 5:59 | 5:02 | |||||||||||
| 5km | 121 | 16:23
5:16/mi
|
0.00 | 19:37 | 19:01 | 19:09 | 17:31 | 17:03 | 16:23 | 16:47 | 17:06 | 16:46 | 16:25 | 17:43 | 17:48 | ||
| 3.5mi | 13 | 19:28
5:34/mi
|
0.00 | 22:36 | 19:55 | 19:31 | 19:28 | 20:14 | |||||||||
| 8km | 1 | 31:05
6:15/mi
|
0.00 | 31:05 | |||||||||||||
| 5mi | 11 | 27:34
5:31/mi
|
0.00 | 36:07 | 31:32 | 30:36 | 29:00 | 27:34 | 30:16 | ||||||||
| 8.5km | 1 | 1:11:49
13:36/mi
|
0.00 | 1:11:49 | |||||||||||||
| 6mi | 1 | 48:48
8:08/mi
|
0.00 | 48:48 | |||||||||||||
| 10km | 37 | 33:38
5:25/mi
|
0.00 | 42:19 | 38:20 | 37:09 | 40:06 | 35:50 | 35:14 | 34:35 | 33:38 | 35:19 | 34:25 | 33:57 | |||
| 6.5mi | 1 | 37:11
5:43/mi
|
0.00 | 37:11 | |||||||||||||
| 6.6mi | 5 | 37:35
5:44/mi
|
0.00 | 40:11 | 43:14 | 43:45 | 37:35 | 37:58 | |||||||||
| 7.4mi | 1 | 44:18
5:58/mi
|
0.00 | 44:18 | |||||||||||||
| 12km | 3 | 42:30
5:42/mi
|
0.00 | 46:01 | 42:30 | 42:57 | |||||||||||
| 10mi | 24 | 55:06
5:31/mi
|
0.00 | 1:04:23 | 1:03:27 | 1:02:47 | 1:03:37 | 59:34 | 58:31 | 55:06 | 59:09 | 57:50 | 57:21 | 57:44 | |||
| 10.1mi | 2 | 1:12:01
7:08/mi
|
0.00 | 1:12:01 | |||||||||||||
| 10.4mi | 1 | 1:22:42
7:57/mi
|
0.00 | 1:22:42 | |||||||||||||
| 20km | 1 | 1:13:14
5:54/mi
|
0.00 | 1:13:14 | |||||||||||||
| 13mi | 3 | 1:24:11
6:29/mi
|
0.00 | 1:55:54 | 1:24:11 | 1:39:26 | |||||||||||
| 13.1mi | 27 | 1:12:31
5:32/mi
|
0.00 | 1:41:22 | 1:24:37 | 1:23:51 | 1:25:15 | 1:21:40 | 1:16:16 | 1:15:25 | 1:14:04 | 1:22:38 | 1:17:27 | 1:17:59 | 1:12:31 | 1:14:10 | |
| 13.5mi | 1 | 1:27:56
6:31/mi
|
0.00 | 1:27:56 | |||||||||||||
| 20mi | 11 | 1:57:29
5:52/mi
|
0.00 | 2:11:17 | 2:09:00 | 2:09:43 | 2:02:31 | 1:57:29 | 2:14:44 | 2:03:23 | 2:05:41 | ||||||
| 33km | 1 | 3:52:33
11:20/mi
|
0.00 | 3:52:33 | |||||||||||||
| 26.2mi | 36 | 2:29:33
5:42/mi
|
0.00 | 2:57:37 | 2:56:50 | 2:58:43 | 2:50:04 | 2:40:57 | 2:34:59 | 2:30:06 | 2:32:25 | 2:33:26 | 2:41:58 | 2:29:33 | |||
| 27mi | 1 | 3:37:25
8:03/mi
|
0.00 | 3:37:25 | |||||||||||||
| 32.2mi | 1 | 4:54:43
9:09/mi
|
0.00 | 4:54:43 | |||||||||||||
| 33mi | 1 | 5:28:32
9:57/mi
|
0.00 | 5:28:32 | |||||||||||||
| 35mi | 1 | 5:38:36
9:40/mi
|
0.00 | 5:38:36 | |||||||||||||
| 37mi | 1 | 4:39:18
7:33/mi
|
0.00 | 4:39:18 | |||||||||||||
| 100km | 4 | 6:43:22
6:29/mi
|
0.00 | 7:17:43 | 7:04:28 | 6:43:22 |
2020 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
| Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
| Comrades Marathon | 90.2km | 14 Jun | 0.00% | |
| Poole 10k | 10km | 7 Jun | 0.00% | |
| North Dorset Village Marathon | 26.2mi | 3 May | 0.00% | |
| The Big Half | 13.1mi | 1 Mar | 1:14:10 | 82.14% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:17:25 | 78.69% |
| Poole parkrun | 5km | 1 Feb | 19:55 | 69.82% |
| Poole parkrun | 5km | 18 Jan | 17:48 | 78.12% |
| Poole parkrun | 5km | 11 Jan | 19:08 | 72.68% |
| Poole parkrun | 5km | 4 Jan | 17:54 | 77.68% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 37:58 | 78.16% |
2019 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 28 Dec | 17:43 | 78.49% |
| Round the Lakes Poole 10K | 10km | 26 Dec | 37:09 | 75.77% |
| Poole parkrun | 5km | 30 Nov | 17:45 | 78.34% |
| Poole parkrun | 5km | 23 Nov | 19:13 | 72.36% |
| Wimborne 10 Mile Road Race | 10mi | 17 Nov | 57:44 | 79.81% |
| Poole parkrun | 5km | 16 Nov | 18:56 | 73.44% |
| Poole 10k | 10km | 2 Jun | 33:57 | 82.26% |
| London Marathon | 26.2mi | 28 Apr | 2:34:32 | 82.38% |
| East Cliff Easter Quarter Marathon | 6.5mi | 20 Apr | 37:11 | 78.57% |
| Poole parkrun | 5km | 13 Apr | 17:55 | 77.06% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 2:29:33 | 85.12% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:12:31 | 83.36% |
| Wimborne 20 | 20mi | 3 Mar | 2:05:41 | 75.28% |
| Wokingham Half Marathon | 13.1mi | 24 Feb | 1:15:52 | 79.68% |
| Poole Parkrun | 5km | 12 Jan | 17:44 | 77.85% |
| Upton House parkrun | 5km | 5 Jan | 18:24 | 75.03% |
2018 |
Distance | Date | Result | WAVA |
| Upton House parkrun | 5km | 29 Dec | 18:45 | 73.63% |
| Upton House parkrun | 5km | 22 Dec | 22:58 | 60.11% |
| Upton House parkrun | 5km | 15 Dec | 18:13 | 75.79% |
| Upton House parkrun | 5km | 1 Dec | 19:25 | 71.10% |
| Upton House parkrun | 5km | 24 Nov | 18:14 | 75.72% |
| Wimborne Dental 10 | 10mi | 18 Nov | 57:51 | 79.02% |
| Poole parkrun | 5km | 27 Oct | 17:12 | 80.27% |
| Poole parkrun | 5km | 13 Oct | 17:39 | 78.22% |
| Poole parkrun | 5km | 6 Oct | 17:27 | 79.12% |
| Poole parkrun | 5km | 29 Sep | 17:00 | 81.21% |
| Poole parkrun | 5km | 22 Sep | 17:01 | 81.13% |
| Poole parkrun | 5km | 15 Sep | 16:59 | 81.29% |
| World 100 Km Championships | 100km | 8 Sep | 6:43:22 | 91.38% |
| Poole parkrun | 5km | 1 Sep | 16:25 | 84.10% |
| Poole parkrun | 5km | 25 Aug | 16:32 | 83.51% |
| Poole parkrun | 5km | 18 Aug | 16:59 | 81.29% |
| Poole parkrun | 5km | 28 Jul | 17:42 | 77.45% |
| Poole Runners Summer Series | 3.5mi | 25 Jul | 20:14 | 76.33% |
| Poole parkrun | 5km | 21 Jul | 17:16 | 79.39% |
| Poole parkrun | 5km | 14 Jul | 17:27 | 78.56% |
| Poole parkrun | 5km | 7 Jul | 17:54 | 76.58% |
| Poole Runners Summer Series | 3.5mi | 4 Jul | 20:23 | 75.76% |
| Poole parkrun | 5km | 30 Jun | 17:55 | 76.51% |
| Upton House parkrun | 5km | 12 May | 19:08 | 71.65% |
| North Dorset Village Marathon | 26.2mi | 6 May | 2:46:25 | 75.97% |
| Upton House parkrun | 5km | 5 May | 19:10 | 71.52% |
| Upton House parkrun | 5km | 28 Apr | 19:33 | 70.12% |
| London Marathon | 26.2mi | 22 Apr | 2:41:58 | 78.06% |
| Poole parkrun | 5km | 14 Apr | 17:32 | 78.19% |
| Poole parkrun | 5km | 7 Apr | 17:49 | 76.94% |
| Anglo Celtic Plate 100km Int inc British Championships | 100km | 31 Mar | 7:00:37 | 87.03% |
| Upton House parkrun | 5km | 24 Mar | 17:57 | 76.37% |
| Moors Valley parkrun | 5km | 17 Mar | 17:25 | 78.71% |
| Bournemouth 10 | 10mi | 25 Feb | 57:21 | 79.14% |
| Moors Valley parkrun | 5km | 24 Feb | 30:03 | 45.62% |
| Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:17:59 | 76.98% |
| Moors Valley parkrun | 5km | 3 Feb | 28:45 | 47.68% |
| Moors Valley parkrun | 5km | 27 Jan | 19:30 | 70.30% |
| Moors Valley parkrun | 5km | 20 Jan | 27:31 | 49.82% |
| Moors Valley parkrun | 5km | 13 Jan | 28:56 | 47.38% |
| Moors Valley parkrun | 5km | 6 Jan | 28:03 | 48.87% |
2017 |
Distance | Date | Result | WAVA |
| Moors Valley parkrun | 5km | 30 Dec | 29:12 | 46.95% |
| Round the Lakes Poole 10K | 10km | 26 Dec | 34:35 | 80.14% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 18:05 | 75.81% |
| Moors Valley parkrun | 5km | 23 Dec | 18:03 | 75.95% |
| Moors Valley parkrun | 5km | 16 Dec | 28:05 | 48.81% |
| Moors Valley parkrun | 5km | 9 Dec | 28:15 | 48.53% |
| Moors Valley parkrun | 5km | 2 Dec | 26:52 | 51.02% |
| Downton Half-Marathon | 13.1mi | 26 Nov | 1:17:27 | 77.51% |
| Upton House parkrun | 5km | 25 Nov | 29:08 | 47.05% |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 57:50 | 78.47% |
| Poole parkrun | 5km | 18 Nov | 28:42 | 47.76% |
| Moors Valley parkrun | 5km | 11 Nov | 28:45 | 47.68% |
| Poole parkrun | 5km | 4 Nov | 18:08 | 75.60% |
| The Stickler | 10.1mi | 29 Oct | 1:12:01 | 63.65% |
| Upton House parkrun | 5km | 28 Oct | 19:12 | 71.40% |
| Moors Valley parkrun | 5km | 21 Oct | 19:29 | 70.36% |
| Upton House parkrun | 5km | 14 Oct | 19:06 | 71.77% |
| Upton House parkrun | 5km | 30 Sep | 17:37 | 77.82% |
| Upton House parkrun | 5km | 23 Sep | 19:23 | 70.72% |
| Moors Valley parkrun | 5km | 2 Sep | 18:39 | 73.50% |
| East Farm Half Marathon | 13mi | 26 Aug | 1:39:26 | 59.92% |
| Dorset invader | 26.2mi | 29 Jul | 3:26:49 | 60.76% |
| Poole Runners Summer Series | 3.5mi | 26 Jul | 21:08 | 72.56% |
| Moors Valley parkrun | 5km | 15 Jul | 18:58 | 71.77% |
| Moors Valley parkrun | 5km | 1 Jul | 19:27 | 69.99% |
| The Meridian 100k Ultra Road Race | 100km | 21 May | 7:04:28 | 85.72% |
| Poolsbrook parkrun | 5km | 20 May | 17:22 | 78.38% |
| Poole parkrun | 5km | 13 May | 16:49 | 80.94% |
| Ox half-marathon | 13.1mi | 7 May | 1:35:24 | 62.55% |
| Ox 12 hour | 26.2mi | 6 May | 4:03:00 | 51.71% |
| Poole Runners Summer Series | 3.5mi | 3 May | 19:28 | 78.77% |
| North Dorset Village Marathon | 26.2mi | 30 Apr | 2:45:22 | 75.99% |
| London Marathon | 26.2mi | 23 Apr | 2:33:26 | 81.90% |
| Poole parkrun | 5km | 15 Apr | 16:46 | 81.19% |
| Marnhull 12k | 12km | 9 Apr | 42:57 | 77.47% |
| Moors Valley parkrun | 5km | 8 Apr | 17:23 | 78.31% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:29:31 | 66.66% |
| Poole parkrun | 5km | 18 Mar | 18:34 | 73.32% |
| Larmer Tree 20 | 20mi | 12 Mar | 2:26:17 | 63.84% |
| Larmer Half marathon | 13.1mi | 11 Mar | 1:35:17 | 62.63% |
| Wimborne Dental 20 | 20mi | 5 Mar | 2:03:23 | 75.69% |
| Blandford parkrun | 5km | 4 Mar | 16:56 | 80.39% |
| Sika 10km | 10km | 26 Feb | 34:25 | 79.96% |
| Moors Valley parkrun | 5km | 25 Feb | 17:52 | 76.19% |
| Moors Valley parkrun | 5km | 18 Feb | 17:24 | 78.23% |
| Lytchett 10 | 10mi | 12 Feb | 58:32 | 77.03% |
| Moors Valley parkrun | 5km | 11 Feb | 17:23 | 78.31% |
| Graves parkrun | 5km | 21 Jan | 18:04 | 75.34% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 37:35 | 77.19% |
2016 |
Distance | Date | Result | WAVA |
| Moors Valley parkrun | 5km | 31 Dec | 17:11 | 79.22% |
| round the lakes 10k | 10km | 26 Dec | 35:19 | 77.92% |
| Moors Valley parkrun | 5km | 24 Dec | 17:06 | 79.60% |
| Moors Valley parkrun | 5km | 17 Dec | 17:31 | 77.71% |
| Moors Valley parkrun | 5km | 10 Dec | 17:29 | 77.86% |
| Hampshire XC League - Popham | 10km | 3 Dec | 36:05 | 76.27% |
| Hampshire XC league #2 | 5.5mi | 12 Nov | 34:42 | 70.03% |
| Moors Valley parkrun | 5km | 22 Oct | 17:12 | 79.14% |
| Hants XC League #1 | 9.51km | 15 Oct | 36:22 | 71.97% |
| Moors Valley parkrun | 5km | 3 Sep | 18:39 | 72.99% |
| Moors Valley parkrun | 5km | 27 Aug | 17:33 | 77.56% |
| Courchevel X-Trial 33k | 33km | 7 Aug | 3:52:33 | 41.17% |
| Moors Valley parkrun | 5km | 30 Jul | 17:39 | 76.59% |
| Moors Valley parkrun | 5km | 23 Jul | 18:53 | 71.58% |
| Dorset Invader Marathon | 27mi | 17 Jul | 3:37:25 | 59.24% |
| Dorset Invader Half Marathon | 13.5mi | 16 Jul | 1:27:56 | 69.56% |
| North Dorset Village Marathon | 26.2mi | 1 May | 2:51:59 | 72.67% |
| London Marathon | 26.2mi | 24 Apr | 2:32:25 | 82.00% |
| Marnhull 12k | 12km | 17 Apr | 42:30 | 77.82% |
| Perth 100k - Anglo Celtic Plate | 100km | 27 Mar | 7:17:43 | 82.68% |
| Larmer Tree Marathon | 26.2mi | 13 Mar | 3:08:52 | 66.18% |
| Wimborne 20 | 20mi | 6 Mar | 2:14:44 | 68.94% |
| Bournemouth 10 | 10mi | 28 Feb | 59:09 | 75.80% |
| Blandford parkrun | 5km | 27 Feb | 17:27 | 77.46% |
| Blandford parkrun | 5km | 20 Feb | 17:43 | 76.30% |
| Lytchett 10 | 10mi | 14 Feb | 1:00:48 | 73.75% |
| Moors Valley parkrun | 5km | 13 Feb | 24:48 | 54.51% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:22:38 | 71.82% |
| Poole parkrun | 5km | 6 Feb | 19:00 | 71.14% |
| Mansfield parkrun | 5km | 30 Jan | 18:13 | 74.20% |
| Poole parkrun | 5km | 23 Jan | 17:24 | 77.69% |
2015 |
Distance | Date | Result | WAVA |
| Christmas 10K | 10km | 13 Dec | 36:13 | 75.51% |
| Endure24 - lap #06 | 5mi | 15 Jun | 30:35 | 71.31% |
| Endure24 - lap 4 | 5mi | 14 Jun | 32:18 | 67.52% |
| Endure24 - lap 5 | 5mi | 14 Jun | 31:18 | 69.68% |
| Endure24 - lap 2 | 5mi | 13 Jun | 30:17 | 72.02% |
| Endure24 - lap 3 | 5mi | 13 Jun | 30:40 | 71.12% |
| Endure24 - lap 1 | 5mi | 13 Jun | 30:16 | 72.06% |
| Poole parkrun | 5km | 6 Jun | 20:38 | 65.06% |
| The Ox Ultra | 37mi | 24 May | 4:39:18 | 64.51% |
| Poole parkrun | 5km | 2 May | 17:27 | 76.93% |
| London Marathon | 26.2mi | 26 Apr | 2:30:06 | 82.89% |
| Poole parkrun | 5km | 18 Apr | 16:47 | 79.98% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 12 Apr | 1:18:02 | 75.71% |
| Eastleigh 10k | 10km | 22 Mar | 33:38 | 80.87% |
| Larmer Tree 20 | 20mi | 15 Mar | 2:07:46 | 72.37% |
| Blandford parkrun | 5km | 7 Mar | 16:53 | 79.51% |
| Bath Half | 13.1mi | 1 Mar | 1:14:04 | 79.77% |
| Bramley 20 | 20mi | 15 Feb | 1:57:29 | 78.71% |
| Hampshire XC League - Bournemouth | 10km | 7 Feb | 33:27 | 81.32% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:15:21 | 78.41% |
| Hampshire XC League - Prospect Park | 10km | 10 Jan | 31:20 | 86.81% |
| EA SW Cross Country Championships - Sunior and Under 20 Men | 8.9km | 4 Jan | 37:45 | 63.90% |
2014 |
Distance | Date | Result | WAVA |
| round the lakes 10k | 10km | 26 Dec | 34:49 | 78.13% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 2:41:33 | 77.02% |
| Wessex XC League - Canford School | 10km | 14 Dec | 0.00% | |
| Wessex XC League - Yeovil | 10km | 23 Nov | 30:30 | 89.18% |
| Wimborne 10 | 10mi | 16 Nov | 55:06 | 80.98% |
| Wessex XC League - Canford Heath | 10km | 2 Nov | 29:00 | 93.80% |
| Poole parkrun | 5km | 1 Nov | 16:32 | 81.19% |
| The Stickler | 10.1mi | 26 Oct | 1:05:42 | 68.59% |
| New Forest Stinger | 10mi | 19 Oct | 1:00:47 | 73.41% |
| Poole parkrun | 5km | 18 Oct | 16:44 | 80.22% |
| Studland Stampede | 12km | 12 Oct | 46:01 | 71.50% |
| Hampshire XC League - Farley Mount | 10km | 11 Oct | 36:04 | 75.42% |
| Bournemouth Marathon | 26.2mi | 5 Oct | 2:40:50 | 77.36% |
| Poole parkrun | 5km | 27 Sep | 16:23 | 81.93% |
| Purbeck Marathon | 26.2mi | 14 Sep | 3:08:06 | 66.14% |
| Littledown 5 | 5mi | 7 Sep | 27:34 | 79.12% |
| The Beast | 13mi | 31 Aug | 1:24:11 | 69.65% |
| Studland Fun Run 5k | 5km | 24 Aug | 18:01 | 74.51% |
| Poole Runners Summer Series | 3.5mi | 22 Aug | 19:31 | 77.48% |
| Rando Trail Des Marquises | 8.5km | 10 Aug | 1:11:49 | 32.08% |
| Poole parkrun # 175 | 5km | 19 Jul | 17:12 | 77.55% |
| Poole Runners Summer Series | 3.5mi | 18 Jul | 19:35 | 76.73% |
| New Forest 10 | 10mi | 13 Jul | 58:05 | 76.50% |
| Poole parkrun # 174 | 5km | 12 Jul | 17:15 | 77.32% |
| Portland 10 | 10mi | 6 Jul | 59:58 | 74.10% |
| Poole parkrun # 173 | 5km | 5 Jul | 17:14 | 77.40% |
| Poole Runners Summer Series | 3.5mi | 4 Jul | 19:44 | 76.14% |
| Puddletown Plod | 20km | 15 Jun | 1:13:14 | 76.08% |
| The Ox Ultra | 35mi | 25 May | 5:38:36 | 50.14% |
| London Marathon | 26.2mi | 13 Apr | 2:34:59 | 79.97% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:16:39 | 76.78% |
| Eastleigh 10k | 10km | 23 Mar | 34:35 | 78.28% |
| Poole Parkrun #158 | 5km | 22 Mar | 16:50 | 79.24% |
| Poole Parkrun #156 | 5km | 8 Mar | 17:06 | 78.00% |
| Bath Half | 13.1mi | 2 Mar | 1:15:25 | 78.04% |
| Bramley 20 | 20mi | 16 Feb | 2:02:31 | 75.18% |
| Poole Parkrun #152 | 5km | 8 Feb | 18:33 | 71.90% |
2013 |
Distance | Date | Result | WAVA |
| round the lakes 10k | 10km | 26 Dec | 35:46 | 75.69% |
| Poole Parkrun #144 | 5km | 21 Dec | 19:12 | 69.47% |
| Poole Parkrun #143 | 5km | 14 Dec | 17:10 | 77.70% |
| Christmas 10k Christchurch | 10km | 8 Dec | 35:14 | 76.83% |
| Poole parkrun #141 | 5km | 30 Nov | 17:07 | 77.92% |
| Wimborne 10 | 10mi | 17 Nov | 58:31 | 75.94% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 44:18 | 73.67% |
| Great South Run | 10mi | 27 Oct | 1:00:25 | 73.55% |
| Weymouth 10 | 10mi | 12 Oct | 59:16 | 74.98% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 2:51:54 | 72.10% |
| New Forest Half Marathon | 13.1mi | 22 Sep | 1:18:02 | 75.42% |
| Purbeck Marathon | 26.2mi | 15 Sep | 3:12:34 | 64.36% |
| Poole Magic Mile | 1mi | 5 Sep | 5:03 | 75.51% |
| Poole Runners Summer Series Race 6 | 3.5mi | 23 Aug | 19:55 | 75.44% |
| Salomon Trail Ubaye | 26.2mi | 11 Aug | 5:57:39 | 34.65% |
| Poole Runners Club Mile | 1mi | 1 Aug | 5:02 | 75.30% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 29:00 | 74.47% |
| Poole Runners Summer Series Race 4 | 3.5mi | 19 Jul | 20:08 | 74.21% |
| New Forest 10 | 10mi | 14 Jul | 59:57 | 73.87% |
| Portland 10 | 10mi | 7 Jul | 1:00:11 | 73.58% |
| Lordshill 10k | 10km | 30 Jun | 35:38 | 75.67% |
| Corfe Mullen Carnival 5km | 5km | 11 Jun | 17:37 | 75.28% |
| Poole Runners Summer Series Race 3 | 3.5mi | 7 Jun | 20:53 | 71.54% |
| Poole parkrun #111 | 5km | 4 May | 17:55 | 74.02% |
| Poole parkrun #110 | 5km | 27 Apr | 17:24 | 76.22% |
| London Marathon | 26.2mi | 21 Apr | 2:40:57 | 76.77% |
| Poole parkrun #108 | 5km | 13 Apr | 17:07 | 77.48% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 1:18:35 | 74.67% |
| Poole parkrun #107 | 5km | 6 Apr | 17:03 | 77.78% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:16:16 | 76.94% |
| Zoom Mad March | 20mi | 10 Mar | 2:09:43 | 70.80% |
| Poole Parkrun | 5km | 9 Mar | 18:46 | 70.67% |
| Lytchett 10 | 10mi | 17 Feb | 0.00% | |
| Poole parkrun #100 | 5km | 16 Feb | 17:14 | 76.95% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:20:07 | 73.24% |
2012 |
Distance | Date | Result | WAVA |
| Poole parkrun #90 | 5km | 15 Dec | 17:47 | 74.57% |
| Christmas 10k | 10km | 9 Dec | 35:50 | 75.25% |
| Poole Parkrun | 5km | 1 Dec | 17:31 | 75.71% |
| Boscombe 10k | 10km | 25 Nov | 36:52 | 73.14% |
| Wimborne 10 | 10mi | 18 Nov | 59:34 | 74.34% |
| Poole Parkrun | 5km | 10 Nov | 17:42 | 74.93% |
| Poole Parkrun | 5km | 3 Nov | 17:50 | 74.37% |
| Dublin Marathon | 26.2mi | 29 Oct | 2:50:04 | 72.66% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:19:54 | 61.81% |
| Purbeck Marathon | 26.2mi | 16 Sep | 3:31:25 | 58.45% |
| Marlborough Downs Challenge - 33 Miles | 33mi | 12 May | 5:28:32 | 48.47% |
| North Dorset Village Marathon | 26.2mi | 6 May | 2:56:19 | 69.92% |
| London Marathon | 26.2mi | 22 Apr | 3:00:26 | 68.33% |
| Poole parkrun | 5km | 14 Apr | 17:45 | 74.34% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 1 Apr | 1:21:40 | 71.68% |
| Poole parkrun | 5km | 24 Mar | 17:53 | 73.79% |
| Mad March 10 | 10mi | 11 Mar | 1:01:02 | 72.36% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:27:11 | 59.50% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 3:07:55 | 65.61% |
| Bristol Half Marathon | 13.1mi | 11 Sep | 1:27:08 | 67.19% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:54:43 | 52.63% |
| London Marathon | 26.2mi | 17 Apr | 2:58:43 | 68.87% |
| Duchy 20 | 20mi | 13 Mar | 2:09:00 | 70.91% |
| Mad March 20 | 20mi | 6 Mar | 2:10:11 | 70.27% |
| Lytchett 10 | 10mi | 20 Feb | 1:03:37 | 69.29% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:25:15 | 68.56% |
| Poole Runners-Winter Series 5k time trials (5) | 5km | 4 Feb | 19:09 | 68.61% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:06:30 | 64.89% |
| Broadstone Quarter Marathon | 6.55mi | 2 Jan | 43:45 | 64.59% |
2010 |
Distance | Date | Result | WAVA |
| RNLI Reindeer Run -Moors Valley | 10km | 28 Nov | 39:24 | 68.04% |
| Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 48:45 | 66.30% |
| Berlin Marathon | 26.2mi | 26 Sep | 2:57:55 | 69.18% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:14:17 | 63.30% |
| London Marathon | 26.2mi | 25 Apr | 3:01:01 | 67.94% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:25:16 | 68.49% |
| Marato de Barcelona | 26.2mi | 7 Mar | 2:56:50 | 69.54% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:02:47 | 70.12% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:23:51 | 69.64% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:11:28 | 57.29% |
| The Somerley 10k Charity Fun Run | 10km | 3 Jan | 40:06 | 66.73% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 43:14 | 65.25% |
2009 |
Distance | Date | Result | WAVA |
| Christchurch Christmas 10k | 10km | 13 Dec | 37:10 | 72.00% |
| Boscombe 10k | 10km | 22 Nov | 39:19 | 68.06% |
| Wimborne 10 | 10mi | 15 Nov | 1:03:27 | 69.38% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:01:34 | 67.73% |
| New Forest Marathon | 26.2mi | 27 Sep | 3:25:26 | 59.86% |
| Littledown '5' | 5mi | 13 Sep | 30:36 | 69.91% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:24:37 | 69.01% |
| Tarrant Valley 10k | 10km | 19 Jul | 40:03 | 66.73% |
| Portland 10 | 10mi | 5 Jul | 1:03:45 | 69.02% |
| Lordshill 10k | 10km | 28 Jun | 39:02 | 68.47% |
| Poole Festival of Running 10k | 10km | 7 Jun | 37:09 | 71.94% |
| Purbeck 10k | 10km | 13 May | 37:34 | 71.15% |
| North Dorset Village marathon | 26.2mi | 3 May | 3:35:52 | 56.96% |
| Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 40:11 | 70.11% |
| Paris Marathon | 26.2mi | 5 Apr | 2:57:37 | 69.22% |
| Ferndown Rotary Fun Run 10K | 10km | 29 Mar | 39:33 | 67.58% |
| Mad March Pukka 20 | 20mi | 1 Mar | 2:11:17 | 69.60% |
| The Terminator | 11mi | 22 Feb | 1:43:27 | 46.79% |
| Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:24:52 | 68.79% |
| Rough 'n' Tumble 10 | 10.4mi | 11 Jan | 1:22:42 | 55.33% |
2008 |
Distance | Date | Result | WAVA |
| Around the Lakes 10K | 10km | 26 Dec | 38:24 | 69.60% |
| Christchurch Christmas 10K | 10km | 14 Dec | 38:20 | 69.72% |
| Boscombe 10K | 10km | 23 Nov | 40:06 | 66.65% |
| Wimborne 10 | 10mi | 16 Nov | 1:04:23 | 68.34% |
| Poole Runners Winter Series 5k Time Trials (1) | 5km | 17 Oct | 19:01 | 68.64% |
| Littledown '5' | 5mi | 28 Sep | 31:32 | 67.72% |
| The Beast | 13mi | 31 Aug | 1:55:54 | 49.99% |
| Wimborne AC 1 Mile Time Trial | 1mi | 23 Aug | 5:59 | 62.30% |
| Poole Runners Summer Series (6) | 3.5mi | 8 Aug | 22:36 | 65.06% |
| New Forest 10 | 10mi | 13 Jul | 1:09:39 | 63.17% |
| Poole Runners Summer Series (4) | 3.5mi | 27 Jun | 22:58 | 63.88% |
| Summer Solstice 8k | 8km | 20 Jun | 31:05 | 68.23% |
| Poole Runners Summer Series (1) | 3.5mi | 6 Jun | 23:18 | 62.96% |
| Poole 10k | 10km | 1 Jun | 42:26 | 62.96% |
| Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 44:12 | 60.44% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:41:22 | 57.60% |
| Sainsbury's Sport Relief | 6mi | 16 Mar | 48:48 | 52.86% |
2007 |
Distance | Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 5km | 14 Dec | 19:37 | 66.38% |
| Fetch Everyone December Mile | 1mi | 1 Dec | 6:36 | 56.35% |
| The Boscombe 10k | 10km | 25 Nov | 42:33 | 62.79% |
| AECC Dash Back 10K | 10km | 4 Nov | 42:19 | 63.14% |
| Poole Runners-Winter Series 5k Time Trials (2) | 5km | 2 Nov | 20:41 | 62.96% |
| Hoburne 5 | 5mi | 7 Oct | 36:07 | 59.07% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 5 Oct | 21:42 | 60.01% |
| Everton 10K | 10km | 19 Aug | 45:35 | 58.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
| 2020 | 413 | 375 | 449 | 314 | 438 | 393 | 369 | 259 | 218 | 178 | 207 | 229 | 3844 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 73 | 3 | 27 | 0 | 0 | 0 | 0 | 104 |
| 2019 | 259 | 245 | 452 | 367 | 509 | 55 | 28 | 258 | 185 | 253 | 232 | 249 | 3092 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 423 | 363 | 412 | 178 | 123 | 178 | 501 | 410 | 173 | 260 | 195 | 316 | 3533 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 185 | 0 | 0 | 0 | 23 | 0 | 0 | 207 |
| 2017 | 306 | 381 | 494 | 475 | 304 | 146 | 212 | 204 | 89 | 207 | 259 | 361 | 3437 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 52 | 202 | 7 | 0 | 0 | 0 | 0 | 261 |
| 2016 | 179 | 364 | 304 | 222 | 133 | 259 | 351 | 273 | 306 | 228 | 179 | 319 | 3118 |
| 2016 | 0 | 0 | 0 | 9 | 0 | 55 | 41 | 0 | 8 | 3 | 0 | 0 | 115 |
| 2015 | 385 | 353 | 448 | 319 | 266 | 252 | 53 | 2 | 72 | 149 | 118 | 117 | 2533 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 311 | 102 | 93 | 0 | 0 | 636 |
| 2014 | 282 | 273 | 371 | 156 | 239 | 182 | 327 | 210 | 275 | 296 | 306 | 274 | 3190 |
| 2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 237 | 284 | 225 | 181 | 152 | 190 | 200 | 193 | 253 | 220 | 170 | 240 | 2545 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.9 | 0.7 | 0 | 0 | 0 | 5.5 |
| 2012 | 280 | 192 | 113 | 161 | 151 | 105 | 82 | 183 | 200 | 170 | 200 | 219 | 2056 |
| 2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 30 |
| 2011 | 204 | 173 | 173 | 120 | 123 | 83 | 91 | 129 | 105 | 98 | 147 | 79 | 1526 |
| 2010 | 162 | 151 | 84 | 101 | 77 | 47 | 74 | 60 | 105 | 37 | 61 | 68 | 1028 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2009 | 137 | 100 | 163 | 95 | 112 | 98 | 121 | 141 | 114 | 93 | 85 | 101 | 1359 |
| 2009 | 0 | 0 | 0 | 0 | 10 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2008 | 59 | 47 | 50 | 37 | 57 | 89 | 67 | 66 | 71 | 89 | 95 | 50 | 779 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 43 | 61 | 96 | 41 | 40 | 41 | 33 | 355 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
12mi,
1:33:04 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 95/105bpm 77cal 5.82/9.2mph 2) 1m - 7:23(7:23/m) 105/132bpm 67cal 8.13/9.18mph 3) 1m - 6:53(6:53/m) 129/142bpm 95cal 8.72/9.27mph 4) 1m - 6:46(6:46/m) 133/141bpm 97cal 8.87/9.85mph 5) 1m - 7:12(7:12/m) 127/141bpm 87cal 8.33/9.12mph 6) 1m - 6:40(6:40/m) 141/156bpm 103cal 8.99/10.18mph 7) 1m - 6:50(6:50/m) 132/155bpm 84cal 8.77/10.02mph 8) 1m - 7:17(7:17/m) 133/143bpm 90cal 8.24/9.48mph 9) 1m - 6:49(6:49/m) 134/139bpm 86cal 8.8/9.29mph 10) 1m - 7:16(7:16/m) 125/134bpm 62cal 8.26/9.25mph 11) 1m - 10:21(10:21/m) 103/124bpm 59cal 5.8/8.87mph 12) 1m - 9:16(9:16/m) 107/127bpm 65cal 6.48/9.96mph 13) 0.01m - 3(7:32/m) 114/115bpm 7.97/7.28mph  Add a comment |
10mi,
1:15:57 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 111/128bpm 91cal 7.02/8.85mph 2) 1m - 6:41(6:41/m) 133/148bpm 98cal 8.97/9.6mph 3) 1m - 6:40(6:40/m) 143/149bpm 109cal 8.99/9.5mph 4) 1m - 6:55(6:55/m) 133/145bpm 94cal 8.68/9.31mph 5) 1m - 6:40(6:40/m) 133/144bpm 90cal 8.99/9.75mph 6) 1m - 7:21(7:21/m) 127/138bpm 85cal 8.16/9.25mph 7) 1m - 9:25(9:25/m) 114/135bpm 74cal 6.37/9.58mph 8) 1m - 7:37(7:37/m) 120/131bpm 62cal 7.87/8.91mph 9) 1m - 8:18(8:18/m) 110/125bpm 50cal 7.23/9.62mph 10) 1m - 7:40(7:40/m) 116/127bpm 57cal 7.83/8.54mph 11) 0.01m - 6(8:07/m) 116/117bpm 7.39/7.91mph Add a comment
0mi,
2Running - General
Split Summary
=== 1) 0m - 2(0/m) 79/80bpm Add a comment |
9.8mi,
1:10:22 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 121/135bpm 96cal 8.14/8.93mph 2) 1m - 7:06(7:06/m) 117/127bpm 81cal 8.46/8.91mph 3) 1m - 7:09(7:09/m) 118/126bpm 78cal 8.39/8.89mph 4) 1m - 7:11(7:11/m) 121/131bpm 79cal 8.36/8.95mph 5) 1m - 7:15(7:15/m) 119/132bpm 71cal 8.28/9.08mph 6) 1m - 7:09(7:09/m) 124/132bpm 79cal 8.39/8.87mph 7) 1m - 7:21(7:21/m) 122/127bpm 73cal 8.17/8.6mph 8) 1m - 7:12(7:12/m) 123/129bpm 71cal 8.33/8.89mph 9) 1m - 7:03(7:03/m) 122/129bpm 65cal 8.52/8.64mph 10) 0.79m - 5:36(7:05/m) 128/134bpm 63cal 8.48/8.83mph Add a comment |
9.9mi,
1:09:14 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 124/138bpm 100cal 8.17/8.97mph 2) 1m - 7:13(7:13/m) 118/128bpm 83cal 8.31/8.91mph 3) 1m - 6:57(6:57/m) 122/132bpm 82cal 8.63/9.14mph 4) 1m - 6:49(6:49/m) 126/135bpm 85cal 8.79/9.46mph 5) 1m - 6:42(6:42/m) 126/135bpm 79cal 8.96/9.77mph 6) 1m - 6:58(6:58/m) 129/134bpm 89cal 8.61/9.31mph 7) 1m - 6:58(6:58/m) 125/132bpm 73cal 8.61/8.97mph 8) 1m - 6:55(6:55/m) 126/131bpm 72cal 8.68/9.1mph 9) 1m - 6:50(6:50/m) 125/128bpm 67cal 8.77/9.12mph 10) 0.94m - 6:30(6:55/m) 124/131bpm 59cal 8.67/8.95mph Add a comment |
9.8mi,
1:10:32 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 121/130bpm 96cal 8.18/9.16mph 2) 1m - 7:11(7:11/m) 118/129bpm 83cal 8.35/8.87mph 3) 1m - 7:05(7:05/m) 125/136bpm 91cal 8.47/8.85mph 4) 1m - 7:06(7:06/m) 120/134bpm 76cal 8.44/8.89mph 5) 1m - 6:59(6:59/m) 120/129bpm 70cal 8.59/9.39mph 6) 1m - 7:09(7:09/m) 122/127bpm 75cal 8.38/8.58mph 7) 1m - 7:13(7:13/m) 120/126bpm 68cal 8.31/8.68mph 8) 1m - 7:23(7:23/m) 118/126bpm 62cal 8.12/8.64mph 9) 1m - 7:10(7:10/m) 122/128bpm 68cal 8.37/8.68mph 10) 0.8m - 5:54(7:22/m) 119/127bpm 48cal 8.14/8.7mph Add a comment |
9.8mi,
1:10:40 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 121/131bpm 98cal 8.11/8.68mph 2) 1m - 7:07(7:07/m) 119/127bpm 84cal 8.42/8.68mph 3) 1m - 7:09(7:09/m) 122/134bpm 85cal 8.38/8.89mph 4) 1m - 7:11(7:11/m) 121/131bpm 79cal 8.36/9.02mph 5) 1m - 7:07(7:07/m) 124/132bpm 81cal 8.44/9mph 6) 1m - 7:10(7:10/m) 121/127bpm 72cal 8.38/8.62mph 7) 1m - 7:08(7:08/m) 123/129bpm 73cal 8.42/8.6mph 8) 1m - 7:09(7:09/m) 125/133bpm 78cal 8.39/8.56mph 9) 1m - 7:05(7:05/m) 125/133bpm 74cal 8.46/8.68mph 10) 0.84m - 6:10(7:19/m) 125/129bpm 60cal 8.19/8.41mph Add a comment |
10.3mi,
1:11:45 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 127/141bpm 112cal 7.7/8.68mph 2) 1m - 6:40(6:40/m) 127/136bpm 90cal 8.99/9.89mph 3) 1m - 6:38(6:38/m) 132/149bpm 95cal 9.05/9.89mph 4) 1m - 6:56(6:56/m) 140/154bpm 109cal 8.65/9.16mph 5) 1m - 6:52(6:52/m) 137/151bpm 102cal 8.75/9.02mph 6) 1m - 6:43(6:43/m) 133/153bpm 84cal 8.92/9.27mph 7) 1m - 7:21(7:21/m) 129/152bpm 78cal 8.17/9mph 8) 1m - 6:45(6:45/m) 132/150bpm 78cal 8.88/9.43mph 9) 1m - 7:02(7:02/m) 133/150bpm 83cal 8.54/9.33mph 10) 1m - 6:53(6:53/m) 129/138bpm 68cal 8.71/9.04mph 11) 0.29m - 2:07(7:25/m) 124/127bpm 15cal 8.1/8.75mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
10.3mi,
1:14:11 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 116/137bpm 98cal 7.47/27.89mph 2) 1m - 7:20(7:20/m) 129/139bpm 104cal 8.18/8.83mph 3) 1m - 7:11(7:11/m) 132/149bpm 103cal 8.35/9.02mph 4) 1m - 7:14(7:14/m) 136/153bpm 107cal 8.29/8.6mph 5) 1m - 7:18(7:18/m) 130/148bpm 91cal 8.22/9.68mph 6) 1m - 6:53(6:53/m) 129/147bpm 78cal 8.72/9.18mph 7) 1m - 7:16(7:16/m) 131/146bpm 88cal 8.25/9.12mph 8) 1m - 6:53(6:53/m) 129/144bpm 73cal 8.73/9.29mph 9) 1m - 6:58(6:58/m) 139/156bpm 99cal 8.61/9.81mph 10) 1m - 6:46(6:46/m) 136/148bpm 87cal 8.86/9.56mph 11) 0.32m - 2:19(7:12/m) 127/134bpm 18cal 8.34/8.95mph Add a comment |
10.3mi,
1:07:23 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 127/135bpm 107cal 8.03/9mph 2) 1m - 7:00(7:00/m) 126/136bpm 95cal 8.58/9.52mph 3) 1m - 6:49(6:49/m) 123/131bpm 81cal 8.8/9.73mph 4) 1m - 6:46(6:46/m) 124/135bpm 80cal 8.88/11.46mph 5) 1m - 6:46(6:46/m) 127/138bpm 82cal 8.88/9.6mph 6) 1m - 6:31(6:31/m) 136/149bpm 96cal 9.21/9.85mph 7) 1m - 6:24(6:24/m) 137/143bpm 93cal 9.37/10.16mph 8) 1m - 6:15(6:15/m) 142/151bpm 98cal 9.59/11.48mph 9) 1m - 5:48(5:48/m) 149/155bpm 98cal 10.36/10.54mph 10) 1m - 5:33(5:33/m) 158/161bpm 101cal 10.82/11.27mph 11) 0.25m - 2:04(8:15/m) 143/159bpm 29cal 7.28/10.67mph Add a comment |
6.1mi,
46:17 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 119/134bpm 99cal 7.81/9.14mph 2) 1m - 7:38(7:38/m) 137/146bpm 124cal 7.87/8.45mph 3) 1m - 7:27(7:27/m) 134/149bpm 108cal 8.05/8.33mph 4) 1m - 7:29(7:29/m) 121/136bpm 74cal 8.01/8.52mph 5) 1m - 7:32(7:32/m) 118/123bpm 65cal 7.97/8.45mph 6) 1m - 7:29(7:29/m) 116/121bpm 57cal 8.03/8.27mph 7) 0.12m - 1:01(8:20/m) 108/116bpm 5cal 7.2/8.04mph Add a comment |
-
|
7.3mi,
46:43 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 126/140bpm 95cal 9.04/9.46mph 2) 1m - 6:18(6:18/m) 135/141bpm 100cal 9.51/10.1mph 3) 1m - 6:22(6:22/m) 138/150bpm 102cal 9.44/9.91mph 4) 1m - 6:18(6:18/m) 137/147bpm 97cal 9.52/10.04mph 5) 1m - 6:16(6:16/m) 140/146bpm 99cal 9.58/10.06mph 6) 1m - 6:24(6:24/m) 140/145bpm 100cal 9.38/9.64mph 7) 1m - 6:36(6:36/m) 135/142bpm 89cal 9.09/9.48mph 8) 0.28m - 1:52(6:45/m) 133/135bpm 22cal 8.89/9.33mph Add a comment |
9.9mi,
1:07:13 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 125/139bpm 100cal 8.67/9.62mph 2) 1m - 6:46(6:46/m) 139/156bpm 112cal 8.87/9.46mph 3) 1m - 6:44(6:44/m) 153/162bpm 123cal 8.91/9.37mph 4) 1m - 6:44(6:44/m) 148/161bpm 118cal 8.92/9.25mph 5) 1m - 6:44(6:44/m) 139/150bpm 103cal 8.92/9.68mph 6) 1m - 6:50(6:50/m) 132/138bpm 82cal 8.78/9mph 7) 1m - 6:50(6:50/m) 130/134bpm 74cal 8.77/9.08mph 8) 1m - 6:43(6:43/m) 134/139bpm 81cal 8.93/10.27mph 9) 1m - 6:49(6:49/m) 133/138bpm 77cal 8.79/8.97mph 10) 0.89m - 6:08(6:52/m) 131/137bpm 60cal 8.73/9.02mph Add a comment
6.2mi,
49:23Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 113/127bpm 93cal 7.45/8.7mph 2) 1m - 8:11(8:11/m) 118/131bpm 98cal 7.33/8.79mph 3) 1m - 8:05(8:05/m) 118/131bpm 91cal 7.43/8.45mph 4) 1m - 7:51(7:51/m) 117/140bpm 82cal 7.65/8.5mph 5) 1m - 8:01(8:01/m) 116/123bpm 75cal 7.49/8.31mph 6) 1m - 7:45(7:45/m) 116/121bpm 68cal 7.74/8.35mph 7) 0.18m - 1:27(8:14/m) 118/126bpm 13cal 7.29/7.66mph Add a comment |
6.4mi,
45:06 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 114/130bpm 85cal 8.18/9.6mph 2) 1m - 7:18(7:18/m) 116/124bpm 84cal 8.23/8.45mph 3) 1m - 6:58(6:58/m) 121/126bpm 84cal 8.61/9.02mph 4) 1m - 6:51(6:51/m) 123/129bpm 82cal 8.76/9.18mph 5) 1m - 7:00(7:00/m) 122/126bpm 79cal 8.58/8.93mph 6) 1m - 6:56(6:56/m) 125/138bpm 80cal 8.65/9.18mph 7) 0.38m - 2:44(7:09/m) 127/131bpm 33cal 8.4/9.27mph Add a comment
6.1mi,
47:02Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 143/154bpm 135cal 7.64/8.7mph 2) 1m - 7:52(7:52/m) 141/160bpm 126cal 7.63/8.39mph 3) 1m - 8:00(8:00/m) 125/145bpm 92cal 7.5/8.93mph 4) 1m - 7:20(7:20/m) 124/144bpm 80cal 8.18/9.16mph 5) 1m - 7:45(7:45/m) 124/137bpm 79cal 7.74/8.5mph 6) 1m - 7:26(7:26/m) 120/125bpm 61cal 8.07/8.64mph 7) 0.1m - 48(8:16/m) 121/127bpm 7cal 7.25/8.08mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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12mi,
1:20:17 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 119/134bpm 99cal 7.88/8.6mph 2) 1m - 7:06(7:06/m) 127/138bpm 100cal 8.46/9.23mph 3) 1m - 6:53(6:53/m) 124/136bpm 87cal 8.72/9.16mph 4) 1m - 6:51(6:51/m) 129/139bpm 92cal 8.76/9.71mph 5) 1m - 6:56(6:56/m) 130/143bpm 93cal 8.65/9.23mph 6) 1m - 6:44(6:44/m) 136/142bpm 100cal 8.92/9.37mph 7) 1m - 6:38(6:38/m) 145/152bpm 111cal 9.05/9.73mph 8) 1m - 6:25(6:25/m) 142/147bpm 101cal 9.35/9.79mph 9) 1m - 6:20(6:20/m) 146/152bpm 105cal 9.47/9.98mph 10) 1m - 6:12(6:12/m) 146/152bpm 101cal 9.68/10.14mph 11) 1m - 6:12(6:12/m) 148/156bpm 105cal 9.68/10.1mph 12) 1m - 6:11(6:11/m) 150/153bpm 106cal 9.7/10.37mph 13) 0.03m - 13(6:43/m) 145/146bpm 3cal 8.92/8.77mph Add a comment |
16.3mi,
1:47:30 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 121/137bpm 100cal 8.05/8.85mph 2) 1m - 6:54(6:54/m) 138/143bpm 113cal 8.69/9.06mph 3) 1m - 6:40(6:40/m) 139/149bpm 107cal 8.99/9.46mph 4) 1m - 6:30(6:30/m) 131/148bpm 87cal 9.22/9.77mph 5) 1m - 6:28(6:28/m) 127/135bpm 74cal 9.28/9.54mph 6) 1m - 6:33(6:33/m) 132/146bpm 87cal 9.15/9.77mph 7) 1m - 6:37(6:37/m) 133/146bpm 86cal 9.08/9.29mph 8) 1m - 6:38(6:38/m) 134/142bpm 88cal 9.05/9.66mph 9) 1m - 6:39(6:39/m) 134/139bpm 87cal 9.01/9.56mph 10) 1m - 6:53(6:53/m) 138/146bpm 97cal 8.71/9.46mph 11) 1m - 6:25(6:25/m) 139/151bpm 89cal 9.36/9.81mph 12) 1m - 6:28(6:28/m) 138/146bpm 89cal 9.27/9.5mph 13) 1m - 6:37(6:37/m) 144/151bpm 103cal 9.06/9.77mph 14) 1m - 6:36(6:36/m) 151/157bpm 115cal 9.09/9.16mph 15) 1m - 6:03(6:03/m) 148/158bpm 96cal 9.92/10.48mph 16) 1m - 5:48(5:48/m) 150/156bpm 97cal 10.35/10.85mph 17) 0.34m - 2:12(6:23/m) 151/156bpm 37cal 9.39/10.5mph Add a comment |
7mi,
49:10 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 120/129bpm 98cal 8.1/8.89mph 2) 1m - 6:58(6:58/m) 120/128bpm 86cal 8.61/9.14mph 3) 1m - 7:00(7:00/m) 125/135bpm 92cal 8.58/9.04mph 4) 1m - 6:49(6:49/m) 125/131bpm 84cal 8.8/9.2mph 5) 1m - 6:59(6:59/m) 128/132bpm 91cal 8.59/8.79mph 6) 1m - 6:56(6:56/m) 130/137bpm 91cal 8.66/9.1mph 7) 1m - 6:58(6:58/m) 128/132bpm 82cal 8.61/9.06mph 8) 0.01m - 5(8:54/m) 122/122bpm 6.74/7.93mph Add a comment |
7.7mi,
54:00 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 119/129bpm 96cal 8.11/8.97mph 2) 1m - 6:58(6:58/m) 125/130bpm 97cal 8.61/9mph 3) 1m - 7:08(7:08/m) 125/136bpm 94cal 8.4/8.91mph 4) 1m - 6:59(6:59/m) 125/131bpm 87cal 8.59/8.81mph 5) 1m - 6:54(6:54/m) 128/132bpm 89cal 8.69/9.23mph 6) 1m - 6:53(6:53/m) 129/134bpm 89cal 8.72/8.81mph 7) 1m - 6:52(6:52/m) 131/140bpm 90cal 8.73/9.14mph 8) 0.69m - 4:51(7:00/m) 128/137bpm 55cal 8.57/9.33mph Add a comment |
7.7mi,
57:28 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 130/141bpm 115cal 7.94/8.85mph 2) 1m - 7:15(7:15/m) 121/142bpm 85cal 8.28/8.58mph 3) 1m - 7:28(7:28/m) 114/120bpm 71cal 8.04/8.37mph 4) 1m - 7:30(7:30/m) 116/126bpm 73cal 7.99/8.27mph 5) 1m - 7:44(7:44/m) 120/128bpm 80cal 7.76/8.14mph 6) 1m - 7:34(7:34/m) 121/127bpm 77cal 7.94/8.14mph 7) 1m - 7:24(7:24/m) 122/133bpm 77cal 8.1/8.29mph 8) 0.69m - 4:59(7:11/m) 117/124bpm 41cal 8.35/8.85mph Add a comment |
6.1mi,
46:08 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 117/128bpm 97cal 7.76/8.39mph 2) 1m - 7:58(7:58/m) 120/137bpm 99cal 7.53/8.72mph 3) 1m - 7:43(7:43/m) 125/147bpm 100cal 7.77/8.79mph 4) 1m - 7:04(7:04/m) 127/147bpm 89cal 8.5/9.54mph 5) 1m - 7:42(7:42/m) 126/134bpm 93cal 7.79/8.62mph 6) 1m - 7:21(7:21/m) 124/130bpm 79cal 8.16/8.58mph 7) 0.07m - 36(8:17/m) 118/120bpm 4cal 7.25/8.27mph Add a comment |
10mi,
1:06:41 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 130/143bpm 107cal 8.53/10.94mph 2) 1m - 6:33(6:33/m) 133/144bpm 100cal 9.16/9.89mph 3) 1m - 6:39(6:39/m) 134/143bpm 100cal 9.03/9.48mph 4) 1m - 6:31(6:31/m) 139/152bpm 104cal 9.2/9.73mph 5) 1m - 6:29(6:29/m) 136/153bpm 95cal 9.25/9.6mph 6) 1m - 6:35(6:35/m) 138/143bpm 100cal 9.12/9.37mph 7) 1m - 6:35(6:35/m) 137/142bpm 95cal 9.1/9.64mph 8) 1m - 6:39(6:39/m) 137/143bpm 94cal 9.02/9.62mph 9) 1m - 6:37(6:37/m) 137/142bpm 91cal 9.06/9.14mph 10) 1m - 6:54(6:54/m) 135/144bpm 83cal 8.7/9.39mph 11) 0.01m - 6(7:56/m) 128/128bpm 7.56/7.93mph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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12.2mi,
1:26:13 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 121/139bpm 101cal 7.99/8.83mph 2) 1m - 7:12(7:12/m) 122/135bpm 93cal 8.33/8.87mph 3) 1m - 7:07(7:07/m) 122/130bpm 86cal 8.44/8.91mph 4) 1m - 7:04(7:04/m) 126/134bpm 90cal 8.48/8.91mph 5) 1m - 7:00(7:00/m) 127/133bpm 89cal 8.57/9.79mph 6) 1m - 7:14(7:14/m) 129/143bpm 91cal 8.29/9.46mph 7) 1m - 6:59(6:59/m) 129/140bpm 84cal 8.59/9mph 8) 1m - 7:06(7:06/m) 127/137bpm 78cal 8.45/9.91mph 9) 1m - 6:57(6:57/m) 132/143bpm 87cal 8.63/8.95mph 10) 1m - 6:56(6:56/m) 133/143bpm 89cal 8.66/9.25mph 11) 1m - 7:00(7:00/m) 130/137bpm 76cal 8.58/8.77mph 12) 1m - 6:51(6:51/m) 131/138bpm 76cal 8.76/9.06mph 13) 0.16m - 1:17(8:03/m) 128/132bpm 12cal 7.45/8.31mph Add a comment |
18.4mi,
2:04:19 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 136/151bpm 117cal 8.09/8.62mph 2) 1m - 6:54(6:54/m) 136/146bpm 110cal 8.7/9.6mph 3) 1m - 6:47(6:47/m) 125/141bpm 83cal 8.85/9.5mph 4) 1m - 6:48(6:48/m) 128/137bpm 87cal 8.82/9.23mph 5) 1m - 6:38(6:38/m) 132/143bpm 91cal 9.05/9.68mph 6) 1m - 6:44(6:44/m) 126/135bpm 73cal 8.91/9.2mph 7) 1m - 6:45(6:45/m) 130/140bpm 84cal 8.88/9.2mph 8) 1m - 6:46(6:46/m) 138/147bpm 100cal 8.86/9.2mph 9) 1m - 6:42(6:42/m) 135/144bpm 88cal 8.95/9.33mph 10) 1m - 6:32(6:32/m) 131/140bpm 72cal 9.18/9.5mph 11) 1m - 6:57(6:57/m) 133/140bpm 82cal 8.64/9.56mph 12) 1m - 6:46(6:46/m) 133/144bpm 77cal 8.88/9.98mph 13) 1m - 6:46(6:46/m) 136/149bpm 84cal 8.87/9.33mph 14) 1m - 6:37(6:37/m) 139/148bpm 90cal 9.06/9.48mph 15) 1m - 6:30(6:30/m) 133/143bpm 62cal 9.23/9.46mph 16) 1m - 6:44(6:44/m) 136/143bpm 77cal 8.92/10.44mph 17) 1m - 6:31(6:31/m) 139/144bpm 87cal 9.2/9.52mph 18) 1m - 6:40(6:40/m) 141/145bpm 92cal 9.01/9.39mph 19) 0.43m - 2:48(6:33/m) 136/141bpm 28cal 9.15/9.5mph Add a comment |
8.4mi,
1:03:12 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 130/142bpm 109cal 8.23/9.31mph 2) 1m - 6:58(6:58/m) 127/133bpm 98cal 8.61/9.08mph 3) 1m - 7:30(7:30/m) 124/133bpm 91cal 7.99/9.33mph 4) 1m - 7:48(7:48/m) 113/118bpm 63cal 7.69/7.66mph 5) 1m - 7:53(7:53/m) 112/123bpm 61cal 7.61/8.5mph 6) 1m - 7:43(7:43/m) 121/133bpm 81cal 7.77/8.56mph 7) 1m - 7:30(7:30/m) 118/128bpm 68cal 7.99/8.68mph 8) 1m - 7:27(7:27/m) 122/135bpm 73cal 8.06/9.02mph 9) 0.37m - 3:04(8:20/m) 124/131bpm 32cal 7.2/8.91mph Add a comment |
5.9mi,
41:35 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 126/137bpm 100cal 8.5/9.62mph 2) 1m - 7:08(7:08/m) 134/147bpm 110cal 8.41/9.79mph 3) 1m - 7:01(7:01/m) 135/151bpm 106cal 8.54/10.1mph 4) 1m - 6:43(6:43/m) 133/153bpm 90cal 8.93/9.73mph 5) 1m - 7:25(7:25/m) 131/137bpm 97cal 8.08/9.14mph 6) 0.87m - 6:13(7:09/m) 132/140bpm 79cal 8.38/9.46mph Add a comment |
6.5mi,
47:59 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 124/153bpm 102cal 8.02/9.06mph 2) 1m - 7:13(7:13/m) 141/154bpm 115cal 8.32/8.79mph 3) 1m - 7:17(7:17/m) 121/129bpm 79cal 8.25/8.83mph 4) 1m - 7:27(7:27/m) 120/125bpm 73cal 8.06/9.02mph 5) 1m - 7:28(7:28/m) 126/134bpm 88cal 8.04/9mph 6) 1m - 7:18(7:18/m) 128/135bpm 88cal 8.22/8.45mph 7) 0.52m - 3:48(7:22/m) 128/136bpm 43cal 8.14/8.37mph Add a comment |
5.9mi,
40:47 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 123/137bpm 99cal 8.18/9.08mph 2) 1m - 6:58(6:58/m) 123/140bpm 91cal 8.62/9.93mph 3) 1m - 6:52(6:52/m) 126/133bpm 89cal 8.74/9.04mph 4) 1m - 6:51(6:51/m) 131/143bpm 95cal 8.75/9.25mph 5) 1m - 6:53(6:53/m) 130/134bpm 91cal 8.71/9.23mph 6) 0.88m - 5:52(6:40/m) 136/143bpm 86cal 9/9.29mph Add a comment |
9.8mi,
1:05:01 Running - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 129/142bpm 103cal 8.78/10.16mph 2) 1m - 6:35(6:35/m) 127/147bpm 90cal 9.12/9.71mph 3) 1m - 6:35(6:35/m) 137/149bpm 103cal 9.12/9.62mph 4) 1m - 6:31(6:31/m) 136/146bpm 99cal 9.2/9.58mph 5) 1m - 6:21(6:21/m) 138/144bpm 98cal 9.46/10.16mph 6) 1m - 6:42(6:42/m) 141/146bpm 107cal 8.95/9.37mph 7) 1m - 6:37(6:37/m) 140/143bpm 102cal 9.07/9.37mph 8) 1m - 6:38(6:38/m) 141/147bpm 102cal 9.05/9.41mph 9) 1m - 6:36(6:36/m) 139/143bpm 96cal 9.08/9.56mph 10) 0.83m - 5:36(6:44/m) 137/143bpm 74cal 8.91/9.56mph Add a comment
3.2mi,
20:15Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 129/143bpm 100cal 8.88/9.43mph 2) 1m - 6:28(6:28/m) 136/143bpm 102cal 9.28/9.58mph 3) 1m - 6:00(6:00/m) 145/150bpm 102cal 9.99/10.4mph 4) 0.18m - 1:02(5:50/m) 150/152bpm 18cal 10.29/10.67mph Add a comment |