AntClark M40
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About
Race Times
All Races
Mileage
Training
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Races
301 -
Miles
25810 -
Miles
6 -
Miles
1335 -
WAVA
83.77% -
Mile
5:02 -
5k
16:23 -
5M
27:34 -
10k
33:38 -
10M
55:06 -
Half
1:14:04 -
20M
1:57:29 -
Mara
2:30:06 -
100k
6:43:22
About Me
GB Ultra Runner - m40 100k World Champion
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
Current Status
Love Running - What's next......
Planned Races
| 07 Apr 19 | Greater Manchester Marathon |
| 28 Apr 19 | London Marathon |
| 09 Jun 19 | Comrades Marathon |
Groups
This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsDo You Know This User?
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Twitter Feed
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RT @Alkoholfreiday: Bit later than normal 😬 #ValentinesDay was a wash out and the week has generally been pretty pants so its time to give…3:15pm, 15th Feb 2019
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Congratulations dan hope the final build up goes well https://t.co/I38DuiOSzq7:57pm, 13th Feb 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Poole Runners Club Mile1mi | 5:02 | 5:02 | 75.31 | 4 | 5:02 | |||||||||
| 5km | Poole parkrun5km | 16:23 | 5:16 | 81.49 | 112 | 19:09 | 17:31 | 17:03 | 16:23 | 16:47 | 17:06 | 16:46 | 16:25 | 17:44 | |
| 3.5mi | Poole Runners Summer Series3.5mi | 19:28 | 5:34 | 78.41 | 13 | 19:55 | 19:31 | 19:28 | 20:14 | ||||||
| 8km | Summer Solstice 8k8km | 31:05 | 6:15 | 68.37 | 1 | ||||||||||
| 5mi | Littledown 55mi | 27:34 | 5:31 | 80.06 | 11 | 29:00 | 27:34 | 30:16 | |||||||
| 8.5km | Rando Trail Des Marquises8.5km | 1:11:49 | 13:36 | 32.46 | 1 | 1:11:49 | |||||||||
| 6mi | Sainsbury's Sport Relief6mi | 48:48 | 8:08 | 53.28 | 1 | ||||||||||
| 10km | Eastleigh 10k10km | 33:38 | 5:25 | 82.62 | 28 | 40:06 | 35:50 | 35:14 | 34:35 | 33:38 | 35:19 | 34:25 | |||
| 6.6mi | Broadstone 1/4 Marathon6.6mi | 37:35 | 5:44 | 79.10 | 4 | 43:14 | 43:45 | 37:35 | |||||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 44:18 | 5:58 | 74.90 | 1 | 44:18 | |||||||||
| 12km | Marnhull 12k12km | 42:30 | 5:42 | 79.47 | 3 | 46:01 | 42:30 | 42:57 | |||||||
| 10mi | Wimborne 1010mi | 55:06 | 5:31 | 82.52 | 23 | 1:02:47 | 1:03:37 | 59:34 | 58:31 | 55:06 | 59:09 | 57:50 | 57:21 | ||
| 10.1mi | The Stickler10.1mi | 1:12:01 | 7:08 | 65.23 | 1 | 1:12:01 | |||||||||
| 10.4mi | Rough 'n' Tumble 1010.4mi | 1:22:42 | 7:57 | 55.86 | 1 | ||||||||||
| 20km | Puddletown Plod20km | 1:13:14 | 5:54 | 77.45 | 1 | 1:13:14 | |||||||||
| 13mi | The Beast13mi | 1:24:11 | 6:29 | 71.09 | 3 | 1:24:11 | 1:39:26 | ||||||||
| 13.1mi | Bath Half13.1mi | 1:14:04 | 5:39 | 81.42 | 23 | 1:23:51 | 1:25:15 | 1:21:40 | 1:16:16 | 1:15:25 | 1:14:04 | 1:22:38 | 1:17:27 | 1:17:59 | |
| 13.5mi | Dorset Invader Half Marathon13.5mi | 1:27:56 | 6:31 | 71.18 | 1 | 1:27:56 | |||||||||
| 20mi | Bramley 2020mi | 1:57:29 | 5:52 | 79.66 | 10 | 2:09:00 | 2:09:43 | 2:02:31 | 1:57:29 | 2:14:44 | 2:03:23 | ||||
| 33km | Courchevel X-Trial 33k33km | 3:52:33 | 11:20 | 41.85 | 1 | 3:52:33 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:30:06 | 5:44 | 83.56 | 34 | 2:56:50 | 2:58:43 | 2:50:04 | 2:40:57 | 2:34:59 | 2:30:06 | 2:32:25 | 2:33:26 | 2:41:58 | |
| 27mi | Dorset Invader Marathon27mi | 3:37:25 | 8:03 | 59.75 | 1 | 3:37:25 | |||||||||
| 32.2mi | Dartmoor Discovery 32.232.2mi | 4:54:43 | 9:09 | 52.09 | 1 | 4:54:43 | |||||||||
| 33mi | Marlborough Downs Challenge - 33 Miles33mi | 5:28:32 | 9:57 | 47.89 | 1 | 5:28:32 | |||||||||
| 35mi | The Ox Ultra35mi | 5:38:36 | 9:40 | 49.33 | 1 | 5:38:36 | |||||||||
| 37mi | The Ox Ultra37mi | 4:39:18 | 7:33 | 63.41 | 1 | 4:39:18 | |||||||||
| 100km | World 100 Km Championships100km | 6:43:22 | 6:29 | 75.88 | 4 | 7:17:43 | 7:04:28 | 6:43:22 |
2019 |
Date | Result | WAVA |
| Poole Parkrun | 12 Jan | 17:44 | 77.55% |
| Upton House parkrun | 5 Jan | 18:24 | 74.74% |
2018 |
Date | Result | WAVA |
| Upton House parkrun | 29 Dec | 18:45 | 73.35% |
| Upton House parkrun | 22 Dec | 22:58 | 59.88% |
| Upton House parkrun | 15 Dec | 18:13 | 75.49% |
| Upton House parkrun | 1 Dec | 19:25 | 70.83% |
| Upton House parkrun | 24 Nov | 18:14 | 75.43% |
| Wimborne Dental 10 | 18 Nov | 57:51 | 81.02% |
| Poole parkrun | 27 Oct | 17:12 | 79.96% |
| Poole parkrun | 13 Oct | 17:39 | 77.92% |
| Poole parkrun | 6 Oct | 17:27 | 78.81% |
| Poole parkrun | 29 Sep | 17:00 | 80.90% |
| Poole parkrun | 22 Sep | 17:01 | 80.82% |
| Poole parkrun | 15 Sep | 16:59 | 80.98% |
| World 100 Km Championships | 8 Sep | 6:43:22 | 75.88% |
| Poole parkrun | 1 Sep | 16:25 | 83.77% |
| Poole parkrun | 25 Aug | 16:32 | 83.18% |
| Poole parkrun | 18 Aug | 16:59 | 80.98% |
| Poole parkrun | 28 Jul | 17:42 | 77.11% |
| Poole Runners Summer Series | 25 Jul | 20:14 | 76.00% |
| Poole parkrun | 21 Jul | 17:16 | 79.05% |
| Poole parkrun | 14 Jul | 17:27 | 78.22% |
| Poole parkrun | 7 Jul | 17:54 | 76.25% |
| Poole Runners Summer Series | 4 Jul | 20:23 | 75.44% |
| Poole parkrun | 30 Jun | 17:55 | 76.18% |
| Upton House parkrun | 12 May | 19:08 | 71.34% |
| North Dorset Village Marathon | 6 May | 2:46:25 | 76.92% |
| Upton House parkrun | 5 May | 19:10 | 71.21% |
| Upton House parkrun | 28 Apr | 19:33 | 69.82% |
| London Marathon | 22 Apr | 2:41:58 | 79.03% |
| Poole parkrun | 14 Apr | 17:32 | 77.85% |
| Poole parkrun | 7 Apr | 17:49 | 76.61% |
| Anglo Celtic Plate 100km Int inc British Championships | 31 Mar | 7:00:37 | 72.17% |
| Upton House parkrun | 24 Mar | 17:57 | 76.04% |
| Moors Valley parkrun | 17 Mar | 17:25 | 78.37% |
| Bournemouth 10 | 25 Feb | 57:21 | 81.10% |
| Moors Valley parkrun | 24 Feb | 30:03 | 45.42% |
| Blackmore Vale Half Marathon | 4 Feb | 1:17:59 | 79.11% |
| Moors Valley parkrun | 3 Feb | 28:45 | 47.48% |
| Moors Valley parkrun | 27 Jan | 19:30 | 70.00% |
| Moors Valley parkrun | 20 Jan | 27:31 | 49.60% |
| Moors Valley parkrun | 13 Jan | 28:56 | 47.18% |
| Moors Valley parkrun | 6 Jan | 28:03 | 48.66% |
2017 |
Date | Result | WAVA |
| Moors Valley parkrun | 30 Dec | 29:12 | 46.74% |
| Round the Lakes Poole 10K | 26 Dec | 34:35 | 82.15% |
| Poole parkrun (Christmas Day) | 25 Dec | 18:05 | 75.48% |
| Moors Valley parkrun | 23 Dec | 18:03 | 75.62% |
| Moors Valley parkrun | 16 Dec | 28:05 | 48.60% |
| Moors Valley parkrun | 9 Dec | 28:15 | 48.32% |
| Moors Valley parkrun | 2 Dec | 26:52 | 50.80% |
| Downton Half-Marathon | 26 Nov | 1:17:27 | 79.65% |
| Upton House parkrun | 25 Nov | 29:08 | 46.85% |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 57:50 | 80.43% |
| Poole parkrun | 18 Nov | 28:42 | 47.56% |
| Moors Valley parkrun | 11 Nov | 28:45 | 47.48% |
| Poole parkrun | 4 Nov | 18:08 | 75.27% |
| The Stickler | 29 Oct | 1:12:01 | 65.23% |
| Upton House parkrun | 28 Oct | 19:12 | 71.09% |
| Moors Valley parkrun | 21 Oct | 19:29 | 70.06% |
| Upton House parkrun | 14 Oct | 19:06 | 71.46% |
| Upton House parkrun | 30 Sep | 17:37 | 77.48% |
| Upton House parkrun | 23 Sep | 19:23 | 70.42% |
| Moors Valley parkrun | 2 Sep | 18:39 | 73.19% |
| East Farm Half Marathon | 26 Aug | 1:39:26 | 61.57% |
| Dorset invader | 29 Jul | 3:26:49 | 61.38% |
| Poole Runners Summer Series | 26 Jul | 21:08 | 72.22% |
| Moors Valley parkrun | 15 Jul | 18:58 | 71.44% |
| Moors Valley parkrun | 1 Jul | 19:27 | 69.66% |
| The Meridian 100k Ultra Road Race | 21 May | 7:04:28 | 70.93% |
| Poolsbrook parkrun | 20 May | 17:22 | 78.02% |
| Poole parkrun | 13 May | 16:49 | 80.57% |
| Ox half-marathon | 7 May | 1:35:24 | 64.16% |
| Ox 12 hour | 6 May | 4:03:00 | 52.24% |
| Poole Runners Summer Series | 3 May | 19:28 | 78.41% |
| North Dorset Village Marathon | 30 Apr | 2:45:22 | 76.77% |
| London Marathon | 23 Apr | 2:33:26 | 82.74% |
| Poole parkrun | 15 Apr | 16:46 | 80.81% |
| Marnhull 12k | 9 Apr | 42:57 | 79.23% |
| Moors Valley parkrun | 8 Apr | 17:23 | 77.94% |
| Fleet Half Marathon | 19 Mar | 1:29:31 | 68.37% |
| Poole parkrun | 18 Mar | 18:34 | 72.97% |
| Larmer Tree 20 | 12 Mar | 2:26:17 | 64.89% |
| Larmer Half marathon | 11 Mar | 1:35:17 | 64.24% |
| Wimborne Dental 20 | 5 Mar | 2:03:23 | 76.94% |
| Blandford parkrun | 4 Mar | 16:56 | 80.01% |
| Sika 10km | 26 Feb | 34:25 | 81.94% |
| Moors Valley parkrun | 25 Feb | 17:52 | 75.83% |
| Moors Valley parkrun | 18 Feb | 17:24 | 77.87% |
| Lytchett 10 | 12 Feb | 58:32 | 78.85% |
| Moors Valley parkrun | 11 Feb | 17:23 | 77.94% |
| Graves parkrun | 21 Jan | 18:04 | 74.99% |
| Broadstone 1/4 Marathon | 1 Jan | 37:35 | 79.10% |
2016 |
Date | Result | WAVA |
| Moors Valley parkrun | 31 Dec | 17:11 | 78.85% |
| round the lakes 10k | 26 Dec | 35:19 | 79.85% |
| Moors Valley parkrun | 24 Dec | 17:06 | 79.23% |
| Moors Valley parkrun | 17 Dec | 17:31 | 77.35% |
| Moors Valley parkrun | 10 Dec | 17:29 | 77.50% |
| Hampshire XC League - Popham | 3 Dec | 36:05 | 78.15% |
| Hampshire XC league #2 | 12 Nov | 34:42 | 71.00% |
| Moors Valley parkrun | 22 Oct | 17:12 | 78.77% |
| Hants XC League #1 | 15 Oct | 36:22 | 73.75% |
| Moors Valley parkrun | 3 Sep | 18:39 | 72.65% |
| Moors Valley parkrun | 27 Aug | 17:33 | 77.20% |
| Courchevel X-Trial 33k | 7 Aug | 3:52:33 | 41.85% |
| Moors Valley parkrun | 30 Jul | 17:39 | 76.20% |
| Moors Valley parkrun | 23 Jul | 18:53 | 71.22% |
| Dorset Invader Marathon | 17 Jul | 3:37:25 | 59.75% |
| Dorset Invader Half Marathon | 16 Jul | 1:27:56 | 71.18% |
| North Dorset Village Marathon | 1 May | 2:51:59 | 73.29% |
| London Marathon | 24 Apr | 2:32:25 | 82.70% |
| Marnhull 12k | 17 Apr | 42:30 | 79.47% |
| Perth 100k - Anglo Celtic Plate | 27 Mar | 7:17:43 | 68.30% |
| Larmer Tree Marathon | 13 Mar | 3:08:52 | 66.74% |
| Wimborne 20 | 6 Mar | 2:14:44 | 69.91% |
| Bournemouth 10 | 28 Feb | 59:09 | 77.44% |
| Blandford parkrun | 27 Feb | 17:27 | 77.07% |
| Blandford parkrun | 20 Feb | 17:43 | 75.91% |
| Lytchett 10 | 14 Feb | 1:00:48 | 75.33% |
| Moors Valley parkrun | 13 Feb | 24:48 | 54.23% |
| Blackmore Vale Half Marathon | 7 Feb | 1:22:38 | 73.50% |
| Poole parkrun | 6 Feb | 19:00 | 70.78% |
| Mansfield parkrun | 30 Jan | 18:13 | 73.83% |
| Poole parkrun | 23 Jan | 17:24 | 77.29% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 36:13 | 77.29% |
| Endure24 - lap #06 | 15 Jun | 30:35 | 72.16% |
| Endure24 - lap 5 | 14 Jun | 31:18 | 70.51% |
| Endure24 - lap 4 | 14 Jun | 32:18 | 68.33% |
| Endure24 - lap 1 | 13 Jun | 30:16 | 72.92% |
| Endure24 - lap 2 | 13 Jun | 30:17 | 72.88% |
| Endure24 - lap 3 | 13 Jun | 30:40 | 71.97% |
| Poole parkrun | 6 Jun | 20:38 | 64.71% |
| The Ox Ultra | 24 May | 4:39:18 | 63.41% |
| Poole parkrun | 2 May | 17:27 | 76.51% |
| London Marathon | 26 Apr | 2:30:06 | 83.56% |
| Poole parkrun | 18 Apr | 16:47 | 79.55% |
| Bournemouth Bay Run Half Marathon | 12 Apr | 1:18:02 | 77.28% |
| Eastleigh 10k | 22 Mar | 33:38 | 82.62% |
| Larmer Tree 20 | 15 Mar | 2:07:46 | 73.25% |
| Blandford parkrun | 7 Mar | 16:53 | 79.08% |
| Bath Half | 1 Mar | 1:14:04 | 81.42% |
| Bramley 20 | 15 Feb | 1:57:29 | 79.66% |
| Hampshire XC League - Bournemouth | 7 Feb | 33:27 | 83.08% |
| Blackmore Vale Half Marathon | 1 Feb | 1:15:21 | 80.03% |
| Hampshire XC League - Prospect Park | 10 Jan | 31:20 | 88.69% |
| EA SW Cross Country Championships - Sunior and Under 20 Men | 4 Jan | 37:45 | 64.66% |
2014 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 34:49 | 79.82% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 2:41:33 | 77.63% |
| Wessex XC League - Canford School | 14 Dec | 0.00% | |
| Wessex XC League - Yeovil | 23 Nov | 30:30 | 91.11% |
| Wimborne 10 | 16 Nov | 55:06 | 82.52% |
| Wessex XC League - Canford Heath | 2 Nov | 29:00 | 95.83% |
| Poole parkrun | 1 Nov | 16:32 | 80.75% |
| The Stickler | 26 Oct | 1:05:42 | 69.90% |
| New Forest Stinger | 19 Oct | 1:00:47 | 74.81% |
| Poole parkrun | 18 Oct | 16:44 | 79.79% |
| Studland Stampede | 12 Oct | 46:01 | 72.86% |
| Hampshire XC League - Farley Mount | 11 Oct | 36:04 | 77.05% |
| Bournemouth Marathon | 5 Oct | 2:40:50 | 77.98% |
| Poole parkrun | 27 Sep | 16:23 | 81.49% |
| Purbeck Marathon | 14 Sep | 3:08:06 | 66.68% |
| Littledown 5 | 7 Sep | 27:34 | 80.06% |
| The Beast | 31 Aug | 1:24:11 | 71.09% |
| Studland Fun Run 5k | 24 Aug | 18:01 | 74.11% |
| Poole Runners Summer Series | 22 Aug | 19:31 | 77.07% |
| Rando Trail Des Marquises | 10 Aug | 1:11:49 | 32.46% |
| Poole parkrun # 175 | 19 Jul | 17:12 | 77.09% |
| Poole Runners Summer Series | 18 Jul | 19:35 | 76.27% |
| New Forest 10 | 13 Jul | 58:05 | 77.78% |
| Poole parkrun # 174 | 12 Jul | 17:15 | 76.87% |
| Portland 10 | 6 Jul | 59:58 | 75.34% |
| Poole parkrun # 173 | 5 Jul | 17:14 | 76.94% |
| Poole Runners Summer Series | 4 Jul | 19:44 | 75.70% |
| Puddletown Plod | 15 Jun | 1:13:14 | 77.45% |
| The Ox Ultra | 25 May | 5:38:36 | 49.33% |
| London Marathon | 13 Apr | 2:34:59 | 80.68% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:16:39 | 78.21% |
| Eastleigh 10k | 23 Mar | 34:35 | 79.80% |
| Poole Parkrun #158 | 22 Mar | 16:50 | 78.77% |
| Poole Parkrun #156 | 8 Mar | 17:06 | 77.54% |
| Bath Half | 2 Mar | 1:15:25 | 79.49% |
| Bramley 20 | 16 Feb | 2:02:31 | 76.02% |
| Poole Parkrun #152 | 8 Feb | 18:33 | 71.48% |
2013 |
Date | Result | WAVA |
| round the lakes 10k | 26 Dec | 35:46 | 77.16% |
| Poole Parkrun #144 | 21 Dec | 19:12 | 69.06% |
| Poole Parkrun #143 | 14 Dec | 17:10 | 77.24% |
| Christmas 10k Christchurch | 8 Dec | 35:14 | 78.33% |
| Poole parkrun #141 | 30 Nov | 17:07 | 77.46% |
| Wimborne 10 | 17 Nov | 58:31 | 77.21% |
| Gillingham Hilly 7.5 | 3 Nov | 44:18 | 74.90% |
| Great South Run | 27 Oct | 1:00:25 | 74.78% |
| Weymouth 10 | 12 Oct | 59:16 | 76.23% |
| Bournemouth Marathon | 6 Oct | 2:51:54 | 72.74% |
| New Forest Half Marathon | 22 Sep | 1:18:02 | 76.82% |
| Purbeck Marathon | 15 Sep | 3:12:34 | 64.93% |
| Poole Magic Mile | 5 Sep | 5:03 | 75.51% |
| Poole Runners Summer Series Race 6 | 23 Aug | 19:55 | 75.00% |
| Salomon Trail Ubaye | 11 Aug | 5:57:39 | 34.96% |
| Poole Runners Club Mile | 1 Aug | 5:02 | 75.31% |
| Olympic Park Anniversary Run | 21 Jul | 29:00 | 75.12% |
| Poole Runners Summer Series Race 4 | 19 Jul | 20:08 | 73.74% |
| New Forest 10 | 14 Jul | 59:57 | 74.96% |
| Portland 10 | 7 Jul | 1:00:11 | 74.67% |
| Lordshill 10k | 30 Jun | 35:38 | 76.98% |
| Corfe Mullen Carnival 5km | 11 Jun | 17:37 | 74.81% |
| Poole Runners Summer Series Race 3 | 7 Jun | 20:53 | 71.10% |
| Poole parkrun #111 | 4 May | 17:55 | 73.56% |
| Poole parkrun #110 | 27 Apr | 17:24 | 75.74% |
| London Marathon | 21 Apr | 2:40:57 | 77.61% |
| Poole parkrun #108 | 13 Apr | 17:07 | 77.00% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 1:18:35 | 75.92% |
| Poole parkrun #107 | 6 Apr | 17:03 | 77.30% |
| Fleet Half Marathon | 17 Mar | 1:16:16 | 78.23% |
| Zoom Mad March | 10 Mar | 2:09:43 | 71.56% |
| Poole Parkrun | 9 Mar | 18:46 | 70.23% |
| Lytchett 10 | 17 Feb | 0.00% | |
| Poole parkrun #100 | 16 Feb | 17:14 | 76.48% |
| Blackmore Vale Half Marathon | 3 Feb | 1:20:07 | 74.47% |
2012 |
Date | Result | WAVA |
| Poole parkrun #90 | 15 Dec | 17:47 | 74.11% |
| Christmas 10k | 9 Dec | 35:50 | 76.55% |
| Poole Parkrun | 1 Dec | 17:31 | 75.24% |
| Boscombe 10k | 25 Nov | 36:52 | 74.41% |
| Wimborne 10 | 18 Nov | 59:34 | 75.44% |
| Poole Parkrun | 10 Nov | 17:42 | 74.46% |
| Poole Parkrun | 3 Nov | 17:50 | 73.90% |
| Dublin Marathon | 29 Oct | 2:50:04 | 73.45% |
| The Great Clarendon Marathon | 7 Oct | 3:19:54 | 62.49% |
| Purbeck Marathon | 16 Sep | 3:31:25 | 59.09% |
| Marlborough Downs Challenge - 33 Miles | 12 May | 5:28:32 | 47.89% |
| North Dorset Village Marathon | 6 May | 2:56:19 | 70.85% |
| London Marathon | 22 Apr | 3:00:26 | 69.23% |
| Poole parkrun | 14 Apr | 17:45 | 73.86% |
| Bournemouth Bay Run Half Marathon | 1 Apr | 1:21:40 | 72.80% |
| Poole parkrun | 24 Mar | 17:53 | 73.31% |
| Mad March 10 | 11 Mar | 1:01:02 | 73.30% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 3:27:11 | 60.29% |
| 26th Spar Budapest International Marathon | 2 Oct | 3:07:55 | 66.47% |
| Bristol Half Marathon | 11 Sep | 1:27:08 | 68.23% |
| Dartmoor Discovery 32.2 | 4 Jun | 4:54:43 | 52.09% |
| London Marathon | 17 Apr | 2:58:43 | 69.90% |
| Duchy 20 | 13 Mar | 2:09:00 | 71.79% |
| Mad March 20 | 6 Mar | 2:10:11 | 71.14% |
| Lytchett 10 | 20 Feb | 1:03:37 | 70.08% |
| Blackmore Vale Half Marathon | 6 Feb | 1:25:15 | 69.57% |
| Poole Runners-Winter Series 5k time trials (5) | 4 Feb | 19:09 | 68.15% |
| milborne 10 (9.79miles) | 9 Jan | 1:06:30 | 65.64% |
| Broadstone Quarter Marathon | 2 Jan | 43:45 | 65.45% |
2010 |
Date | Result | WAVA |
| RNLI Reindeer Run -Moors Valley | 28 Nov | 39:24 | 68.94% |
| Gillingham Hilly 7.5 | 7 Nov | 48:45 | 67.05% |
| Berlin Marathon | 26 Sep | 2:57:55 | 70.21% |
| Edinburgh Marathon | 23 May | 3:14:17 | 64.30% |
| London Marathon | 25 Apr | 3:01:01 | 69.01% |
| Reading Half Marathon | 21 Mar | 1:25:16 | 69.47% |
| Marato de Barcelona | 7 Mar | 2:56:50 | 70.65% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:02:47 | 70.86% |
| Blackmore Vale Half Marathon | 7 Feb | 1:23:51 | 70.64% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 30 Jan | 1:11:28 | 57.74% |
| The Somerley 10k Charity Fun Run | 3 Jan | 40:06 | 67.48% |
| Broadstone Quarter Marathon | 1 Jan | 43:14 | 65.98% |
2009 |
Date | Result | WAVA |
| Christchurch Christmas 10k | 13 Dec | 37:10 | 72.81% |
| Boscombe 10k | 22 Nov | 39:19 | 68.83% |
| Wimborne 10 | 15 Nov | 1:03:27 | 70.11% |
| Abingdon Marathon | 18 Oct | 3:01:34 | 68.81% |
| New Forest Marathon | 27 Sep | 3:25:26 | 60.81% |
| Littledown '5' | 13 Sep | 30:36 | 70.23% |
| Sturminster Newton Half Marathon | 2 Aug | 1:24:37 | 70.00% |
| Tarrant Valley 10k | 19 Jul | 40:03 | 67.36% |
| Portland 10 | 5 Jul | 1:03:45 | 69.68% |
| Lordshill 10k | 28 Jun | 39:02 | 69.12% |
| Poole Festival of Running 10k | 7 Jun | 37:09 | 72.62% |
| Purbeck 10k | 13 May | 37:34 | 71.82% |
| North Dorset Village marathon | 3 May | 3:35:52 | 57.87% |
| Rotary Easter Quarter-Marathon | 11 Apr | 40:11 | 70.77% |
| Paris Marathon | 5 Apr | 2:57:37 | 70.34% |
| Ferndown Rotary Fun Run 10K | 29 Mar | 39:33 | 68.22% |
| Mad March Pukka 20 | 1 Mar | 2:11:17 | 70.54% |
| The Terminator | 22 Feb | 1:43:27 | 47.23% |
| Blackmore Vale Half-Marathon | 1 Feb | 1:24:52 | 69.78% |
| Rough 'n' Tumble 10 | 11 Jan | 1:22:42 | 55.86% |
2008 |
Date | Result | WAVA |
| Around the Lakes 10K | 26 Dec | 38:24 | 70.26% |
| Christchurch Christmas 10K | 14 Dec | 38:20 | 70.35% |
| Boscombe 10K | 23 Nov | 40:06 | 67.25% |
| Wimborne 10 | 16 Nov | 1:04:23 | 68.99% |
| Poole Runners Winter Series 5k Time Trials (1) | 17 Oct | 19:01 | 68.13% |
| Littledown '5' | 28 Sep | 31:32 | 67.95% |
| The Beast | 31 Aug | 1:55:54 | 50.71% |
| Wimborne AC 1 Mile Time Trial | 23 Aug | 5:59 | 62.28% |
| Poole Runners Summer Series (6) | 8 Aug | 22:36 | 64.61% |
| New Forest 10 | 13 Jul | 1:09:39 | 63.76% |
| Poole Runners Summer Series (4) | 27 Jun | 22:58 | 63.46% |
| Summer Solstice 8k | 20 Jun | 31:05 | 68.37% |
| Poole Runners Summer Series (1) | 6 Jun | 23:18 | 62.55% |
| Poole 10k | 1 Jun | 42:26 | 63.43% |
| Ferndown Rotary Club Charity Fun Run | 6 Apr | 44:12 | 60.90% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:41:22 | 58.45% |
| Sainsbury's Sport Relief | 16 Mar | 48:48 | 53.28% |
2007 |
Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 14 Dec | 19:37 | 65.93% |
| Fetch Everyone December Mile | 1 Dec | 6:36 | 56.35% |
| The Boscombe 10k | 25 Nov | 42:33 | 63.26% |
| AECC Dash Back 10K | 4 Nov | 42:19 | 63.61% |
| Poole Runners-Winter Series 5k Time Trials (2) | 2 Nov | 20:41 | 62.53% |
| Hoburne 5 | 7 Oct | 36:07 | 59.21% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5 Oct | 21:42 | 59.60% |
| Everton 10K | 19 Aug | 45:35 | 59.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 259 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2018 | 423 | 363 | 412 | 178 | 123 | 178 | 501 | 410 | 173 | 260 | 195 | 316 | 3533 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 185 | 0 | 0 | 0 | 23 | 0 | 0 | 207 |
| 2017 | 306 | 381 | 494 | 475 | 304 | 146 | 212 | 204 | 89 | 207 | 259 | 361 | 3437 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 52 | 202 | 7 | 0 | 0 | 0 | 0 | 261 |
| 2016 | 179 | 364 | 304 | 222 | 133 | 259 | 351 | 273 | 306 | 228 | 179 | 319 | 3118 |
| 2016 | 0 | 0 | 0 | 9 | 0 | 55 | 41 | 0 | 8 | 3 | 0 | 0 | 115 |
| 2015 | 385 | 353 | 448 | 319 | 266 | 252 | 53 | 2 | 72 | 149 | 118 | 117 | 2533 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 311 | 102 | 93 | 0 | 0 | 636 |
| 2014 | 282 | 273 | 371 | 156 | 239 | 182 | 327 | 210 | 275 | 296 | 306 | 274 | 3190 |
| 2013 | 237 | 284 | 225 | 181 | 152 | 190 | 200 | 193 | 253 | 220 | 170 | 240 | 2545 |
| 2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 280 | 192 | 113 | 161 | 151 | 105 | 82 | 183 | 200 | 170 | 200 | 219 | 2056 |
| 2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 30 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.9 | 0.7 | 0 | 0 | 0 | 5.5 |
| 2011 | 204 | 173 | 173 | 120 | 123 | 83 | 91 | 129 | 105 | 98 | 147 | 79 | 1526 |
| 2010 | 162 | 151 | 84 | 101 | 77 | 47 | 74 | 60 | 105 | 37 | 61 | 68 | 1028 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2009 | 137 | 100 | 163 | 95 | 112 | 98 | 121 | 141 | 114 | 93 | 85 | 101 | 1359 |
| 2009 | 0 | 0 | 0 | 0 | 10 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2008 | 59 | 47 | 50 | 37 | 57 | 89 | 67 | 66 | 71 | 89 | 95 | 50 | 779 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 43 | 61 | 96 | 41 | 40 | 41 | 33 | 355 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
-
|
11.1mi,
1:18:11 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 126/138bpm 98cal 8.12/8.47mph 2) 1m - 6:55(6:55/m) 132/142bpm 96cal 8.68/8.87mph 3) 1m - 6:59(6:59/m) 130/136bpm 89cal 8.58/8.79mph 4) 1m - 7:00(7:00/m) 131/146bpm 87cal 8.57/8.87mph 5) 1m - 6:53(6:53/m) 134/146bpm 88cal 8.71/9.02mph 6) 1m - 6:59(6:59/m) 132/136bpm 81cal 8.59/8.85mph 7) 1m - 7:09(7:09/m) 129/134bpm 72cal 8.39/8.75mph 8) 1m - 7:03(7:03/m) 132/143bpm 76cal 8.51/9.2mph 9) 1m - 7:05(7:05/m) 131/137bpm 72cal 8.48/8.56mph 10) 1m - 7:03(7:03/m) 134/143bpm 77cal 8.5/8.68mph 11) 1m - 7:06(7:06/m) 133/141bpm 72cal 8.45/9.52mph 12) 0.07m - 35(8:12/m) 136/140bpm 6cal 7.32/6.93mph  Add a comment |
7mi,
48:41 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 133/141bpm 103cal 8.49/9.04mph 2) 1m - 6:39(6:39/m) 133/142bpm 94cal 9.02/9.81mph 3) 1m - 6:41(6:41/m) 135/141bpm 95cal 8.98/9.5mph 4) 1m - 6:55(6:55/m) 132/145bpm 89cal 8.68/9.31mph 5) 1m - 6:54(6:54/m) 131/136bpm 82cal 8.69/8.77mph 6) 1m - 7:07(7:07/m) 132/145bpm 84cal 8.42/8.83mph 7) 1m - 7:15(7:15/m) 127/139bpm 68cal 8.27/9.14mph 8) 0.01m - 6(9:15/m) 120/120bpm 6.49/8.14mph Add a comment |
13.1mi,
1:31:20 Running - Intervals
Split Summary
=== 1) 3.12m - 23:22(7:29/m) 128/140bpm 308cal 8.02/8.81mph 2) 2.47m - 15:00(6:04/m) 139/150bpm 225cal 9.89/10.65mph 3) 0.42m - 3:00(7:06/m) 156/163bpm 53cal 8.45/9.89mph 4) 2.51m - 15:00(5:59/m) 156/164bpm 266cal 10.04/10.83mph 5) 0.4m - 3:00(7:26/m) 145/164bpm 41cal 8.07/10.29mph 6) 2.55m - 15:00(5:53/m) 158/171bpm 265cal 10.21/11.27mph 7) 0.3m - 3:00(9:59/m) 163/170bpm 55cal 6.01/10.75mph 8) 1.28m - 9:54(7:45/m) 147/169bpm 126cal 7.75/8.79mph Add a comment |
10.2mi,
1:19:47 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 120/144bpm 99cal 7.47/8.06mph 2) 1m - 7:29(7:29/m) 120/136bpm 85cal 8.02/8.37mph 3) 1m - 7:40(7:40/m) 120/126bpm 82cal 7.82/8.27mph 4) 1m - 7:50(7:50/m) 123/134bpm 85cal 7.66/7.85mph 5) 1m - 7:54(7:54/m) 119/127bpm 72cal 7.59/7.95mph 6) 1m - 7:57(7:57/m) 118/124bpm 66cal 7.55/7.81mph 7) 1m - 7:47(7:47/m) 120/134bpm 70cal 7.7/7.95mph 8) 1m - 7:56(7:56/m) 118/123bpm 63cal 7.57/7.7mph 9) 1m - 7:53(7:53/m) 120/125bpm 65cal 7.62/7.74mph 10) 1m - 7:37(7:37/m) 124/134bpm 72cal 7.87/8.27mph 11) 0.22m - 1:42(7:37/m) 119/122bpm 12cal 7.87/8.2mph Add a comment |
7mi,
51:47 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 131/137bpm 114cal 7.7/8.25mph 2) 1m - 7:14(7:14/m) 137/140bpm 112cal 8.29/8.77mph 3) 1m - 7:13(7:13/m) 141/152bpm 114cal 8.31/8.7mph 4) 1m - 7:09(7:09/m) 142/147bpm 113cal 8.38/8.79mph 5) 1m - 7:29(7:29/m) 141/144bpm 112cal 8.02/8.2mph 6) 1m - 7:18(7:18/m) 142/146bpm 110cal 8.22/8.97mph 7) 1m - 7:33(7:33/m) 136/143bpm 93cal 7.94/8.22mph Add a comment |
12mi,
1:25:02 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:25(7:25/m) 129/139bpm 104cal 8.09/8.56mph 2) 1m - 6:52(6:52/m) 133/142bpm 98cal 8.75/9.46mph 3) 1m - 6:53(6:53/m) 136/140bpm 100cal 8.71/8.89mph 4) 1m - 6:56(6:56/m) 138/147bpm 101cal 8.66/8.97mph 5) 1m - 7:02(7:02/m) 144/162bpm 108cal 8.54/8.85mph 6) 1m - 6:59(6:59/m) 134/142bpm 83cal 8.59/8.77mph 7) 1m - 7:11(7:11/m) 135/139bpm 87cal 8.35/8.64mph 8) 1m - 7:07(7:07/m) 136/146bpm 85cal 8.43/8.97mph 9) 1m - 7:10(7:10/m) 135/138bpm 80cal 8.37/8.58mph 10) 1m - 7:05(7:05/m) 135/138bpm 77cal 8.46/8.64mph 11) 1m - 7:05(7:05/m) 137/147bpm 81cal 8.47/9.06mph 12) 1m - 7:16(7:16/m) 132/135bpm 64cal 8.25/8.64mph 13) 0m - (8:36/m) 129/129bpm 6.97/5.11mph Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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|
20.7mi,
2:24:40 Running - Long Run
Split Summary
=== 1) 1m - 7:52(7:52/m) 125/134bpm 105cal 7.63/8.45mph 2) 1m - 7:22(7:22/m) 134/146bpm 108cal 8.15/8.6mph 3) 1m - 7:28(7:28/m) 138/145bpm 113cal 8.04/8.7mph 4) 1m - 7:25(7:25/m) 139/155bpm 109cal 8.1/9.02mph 5) 1m - 7:06(7:06/m) 141/155bpm 105cal 8.44/9.06mph 6) 1m - 6:58(6:58/m) 138/148bpm 95cal 8.62/9.2mph 7) 1m - 7:01(7:01/m) 142/150bpm 103cal 8.55/8.77mph 8) 1m - 6:56(6:56/m) 143/149bpm 101cal 8.66/9.41mph 9) 1m - 6:55(6:55/m) 140/147bpm 92cal 8.68/9.2mph 10) 1m - 6:46(6:46/m) 145/155bpm 99cal 8.87/9.96mph 11) 1m - 6:40(6:40/m) 146/153bpm 100cal 8.99/9.35mph 12) 1m - 6:59(6:59/m) 143/150bpm 93cal 8.59/9.29mph 13) 1m - 7:01(7:01/m) 143/151bpm 88cal 8.55/9.1mph 14) 1m - 6:52(6:52/m) 144/150bpm 87cal 8.74/9.06mph 15) 1m - 6:53(6:53/m) 147/157bpm 92cal 8.72/9.54mph 16) 1m - 6:52(6:52/m) 143/149bpm 76cal 8.74/9.54mph 17) 1m - 6:50(6:50/m) 144/152bpm 78cal 8.77/9.41mph 18) 1m - 6:59(6:59/m) 147/154bpm 92cal 8.6/9.33mph 19) 1m - 6:48(6:48/m) 150/153bpm 98cal 8.82/9.48mph 20) 1m - 6:41(6:41/m) 154/160bpm 108cal 8.98/9.62mph 21) 0.67m - 4:18(6:24/m) 154/157bpm 68cal 9.38/9.83mph Add a comment |
5.1mi,
43:52 Running - Dog Running
Split Summary
=== 1) 1m - 10:45(10:45/m) 122/142bpm 130cal 5.58/8.2mph 2) 1m - 7:43(7:43/m) 128/141bpm 99cal 7.77/8.31mph 3) 1m - 7:45(7:45/m) 135/142bpm 110cal 7.75/8.45mph 4) 1m - 8:08(8:08/m) 135/153bpm 108cal 7.38/8.29mph 5) 1m - 8:33(8:33/m) 130/137bpm 95cal 7.01/8.12mph 6) 0.11m - 57(8:28/m) 124/126bpm 8cal 7.09/6.99mph Add a comment |
-
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8.1mi,
58:51 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 124/133bpm 94cal 8.17/8.45mph 2) 1m - 7:05(7:05/m) 126/133bpm 89cal 8.47/8.81mph 3) 1m - 6:58(6:58/m) 133/145bpm 95cal 8.6/9.16mph 4) 1m - 6:58(6:58/m) 132/137bpm 91cal 8.61/9.04mph 5) 1m - 7:10(7:10/m) 133/138bpm 91cal 8.37/8.66mph 6) 1m - 7:22(7:22/m) 129/135bpm 80cal 8.14/8.54mph 7) 1m - 7:38(7:38/m) 127/136bpm 72cal 7.86/8.29mph 8) 1m - 7:44(7:44/m) 123/130bpm 60cal 7.76/8.12mph 9) 0.07m - 35(8:18/m) 121/124bpm 4cal 7.23/7.81mph Add a comment |
6.3mi,
45:15 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 133/147bpm 105cal 8.32/8.62mph 2) 1m - 7:04(7:04/m) 128/135bpm 92cal 8.5/8.68mph 3) 1m - 7:06(7:06/m) 131/139bpm 94cal 8.44/9.06mph 4) 1m - 7:09(7:09/m) 134/139bpm 98cal 8.39/8.7mph 5) 1m - 7:17(7:17/m) 136/141bpm 99cal 8.24/8.68mph 6) 1m - 7:28(7:28/m) 141/157bpm 106cal 8.04/9mph 7) 0.26m - 1:58(7:32/m) 137/145bpm 25cal 7.97/8.1mph Add a comment |
5mi,
35:00 Running - Treadmill
Split Summary
=== 1) 1m - 8:08(8:08/m) 122/140bpm 103cal 7.38/10.46mph 2) 1m - 7:24(7:24/m) 137/143bpm 113cal 8.11/8.39mph 3) 1m - 7:26(7:26/m) 142/147bpm 118cal 8.07/8.35mph 4) 1m - 7:24(7:24/m) 145/150bpm 119cal 8.1/8.37mph 5) 0.62m - 4:38(7:28/m) 148/151bpm 76cal 8.04/8.31mph Add a comment
6.7mi,
50:01Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 124/133bpm 103cal 7.6/9.98mph 2) 1m - 7:43(7:43/m) 127/133bpm 100cal 7.77/7.85mph 3) 1m - 7:47(7:47/m) 127/133bpm 96cal 7.72/7.83mph 4) 1m - 7:48(7:48/m) 132/139bpm 104cal 7.7/7.87mph 5) 1m - 7:49(7:49/m) 136/143bpm 107cal 7.67/7.83mph 6) 1m - 7:47(7:47/m) 136/144bpm 104cal 7.71/8.47mph 7) 0.33m - 3:13(9:47/m) 135/139bpm 41cal 6.13/8.79mph Add a comment |
9mi,
1:02:46 Running - General
2 x Colehill Loops
Split Summary === 1) 1m - 7:02(7:02/m) 126/138bpm 96cal 8.53/8.93mph 2) 1m - 6:49(6:49/m) 138/144bpm 106cal 8.79/9.1mph 3) 1m - 7:09(7:09/m) 150/158bpm 121cal 8.4/9.27mph 4) 1m - 6:36(6:36/m) 147/150bpm 108cal 9.1/9.56mph 5) 1m - 6:43(6:43/m) 140/146bpm 95cal 8.93/9.16mph 6) 1m - 6:56(6:56/m) 144/147bpm 106cal 8.65/8.81mph 7) 1m - 7:12(7:12/m) 148/153bpm 116cal 8.34/8.97mph 8) 1m - 7:14(7:14/m) 152/162bpm 120cal 8.3/9.04mph 9) 1m - 6:51(6:51/m) 139/147bpm 75cal 8.75/9.12mph 10) 0.03m - 14(7:24/m) 135/136bpm 1cal 8.1/8.22mph Add a comment
9.1mi,
1:00:01Running - Treadmill
Split Summary
=== 1) 1m - 7:18(7:18/m) 131/141bpm 106cal 8.23/11.44mph 2) 1m - 6:48(6:48/m) 140/145bpm 107cal 8.83/10.5mph 3) 1m - 6:49(6:49/m) 142/148bpm 108cal 8.81/9.02mph 4) 1m - 6:58(6:58/m) 143/147bpm 109cal 8.62/9.02mph 5) 1m - 6:53(6:53/m) 145/152bpm 109cal 8.73/9mph 6) 1m - 6:55(6:55/m) 146/150bpm 109cal 8.68/8.95mph 7) 1m - 6:50(6:50/m) 147/150bpm 108cal 8.77/9.04mph 8) 1m - 6:54(6:54/m) 149/153bpm 112cal 8.7/8.97mph 9) 0.64m - 4:38(7:13/m) 147/150bpm 71cal 8.32/8.85mph Add a comment |
|
Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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13.4mi,
1:29:36 Running - Tempo
warm-up + BMV DNF
Split Summary === 1) 1m - 7:52(7:52/m) 121/131bpm 94cal 7.63/8.85mph 2) 1m - 7:40(7:40/m) 131/149bpm 106cal 7.83/8.37mph 3) 1m - 7:51(7:51/m) 135/156bpm 109cal 7.64/8.2mph 4) 1m - 6:21(6:21/m) 135/158bpm 88cal 9.44/10.58mph 5) 1m - 6:18(6:18/m) 155/163bpm 110cal 9.53/10.06mph 6) 1m - 6:05(6:05/m) 159/163bpm 108cal 9.86/10.54mph 7) 1m - 6:24(6:24/m) 162/166bpm 116cal 9.38/10.54mph 8) 1m - 6:24(6:24/m) 161/164bpm 115cal 9.37/10.77mph 9) 1m - 6:32(6:32/m) 162/167bpm 118cal 9.18/10.14mph 10) 1m - 5:53(5:53/m) 159/162bpm 103cal 10.2/10.98mph 11) 1m - 6:11(6:11/m) 159/165bpm 108cal 9.7/10.21mph 12) 1m - 6:01(6:01/m) 158/161bpm 103cal 9.97/10.52mph 13) 1m - 6:37(6:37/m) 158/162bpm 113cal 9.08/9.66mph 14) 0.38m - 3:27(9:06/m) 131/156bpm 19cal 6.59/9.62mph Add a comment |
0mi,
30:00 Cross-Training - Sports Massage Add a comment |
-
|
-
|
0mi,
1:00:00 Cross-Training - Pilates Add a comment |
0mi,
40:00 Cross-Training - Sports Massage Add a comment
0mi,
1:00:00Cross-Training - Pilates Add a comment |
-
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|
Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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-
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0mi,
40:00 Cross-Training - Sports Massage Add a comment
4.4mi,
32:20Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 138/146bpm 112cal 8.27/10.69mph 2) 1m - 7:15(7:15/m) 145/153bpm 117cal 8.27/8.64mph 3) 1m - 7:13(7:13/m) 139/155bpm 105cal 8.32/8.68mph 4) 1m - 7:23(7:23/m) 141/146bpm 110cal 8.12/8.33mph 5) 0.43m - 3:13(7:30/m) 142/146bpm 48cal 8/8.06mph Add a comment |
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7.3mi,
50:01 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 135/145bpm 103cal 8.4/9.08mph 2) 1m - 6:39(6:39/m) 142/151bpm 103cal 9.01/9.6mph 3) 1m - 6:48(6:48/m) 143/146bpm 104cal 8.82/8.91mph 4) 1m - 6:45(6:45/m) 144/147bpm 103cal 8.89/9.56mph 5) 1m - 6:52(6:52/m) 142/149bpm 100cal 8.74/8.79mph 6) 1m - 6:54(6:54/m) 142/147bpm 98cal 8.69/8.83mph 7) 1m - 6:56(6:56/m) 141/151bpm 91cal 8.65/9mph 8) 0.27m - 1:57(7:21/m) 137/141bpm 23cal 8.16/8.72mph Add a comment |
11mi,
1:14:18 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:18(7:18/m) 129/141bpm 99cal 8.21/8.85mph 2) 1m - 6:52(6:52/m) 136/146bpm 99cal 8.74/9.6mph 3) 1m - 6:59(6:59/m) 135/139bpm 97cal 8.59/8.66mph 4) 1m - 6:49(6:49/m) 142/156bpm 102cal 8.8/9.29mph 5) 1m - 6:29(6:29/m) 148/152bpm 104cal 9.24/9.89mph 6) 1m - 6:32(6:32/m) 150/153bpm 107cal 9.18/9.39mph 7) 1m - 6:37(6:37/m) 152/155bpm 108cal 9.07/9.39mph 8) 1m - 6:32(6:32/m) 149/158bpm 101cal 9.19/9.58mph 9) 1m - 6:39(6:39/m) 148/152bpm 100cal 9.03/9.12mph 10) 1m - 6:44(6:44/m) 149/158bpm 102cal 8.92/9.33mph 11) 1m - 6:44(6:44/m) 148/154bpm 98cal 8.91/9.54mph 12) 0m - 2(13:30/m) 144/144bpm 4.45/8.01mph Add a comment |
10.5mi,
1:16:46 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:53(7:53/m) 119/136bpm 92cal 7.62/8.35mph 2) 1m - 7:10(7:10/m) 135/147bpm 103cal 8.38/8.81mph 3) 1m - 7:13(7:13/m) 135/148bpm 100cal 8.31/8.5mph 4) 1m - 7:10(7:10/m) 139/144bpm 103cal 8.37/8.47mph 5) 1m - 7:15(7:15/m) 138/150bpm 98cal 8.27/8.5mph 6) 1m - 7:16(7:16/m) 138/147bpm 95cal 8.25/8.45mph 7) 1m - 7:17(7:17/m) 143/156bpm 104cal 8.23/8.68mph 8) 1m - 7:17(7:17/m) 143/152bpm 102cal 8.24/8.62mph 9) 1m - 7:19(7:19/m) 144/150bpm 102cal 8.21/8.43mph 10) 1m - 7:17(7:17/m) 146/151bpm 105cal 8.24/8.72mph 11) 0.49m - 3:39(7:23/m) 141/147bpm 44cal 8.13/8.58mph Add a comment |
15.6mi,
1:52:36 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 128/141bpm 98cal 8.16/8.95mph 2) 1m - 7:03(7:03/m) 143/151bpm 110cal 8.52/8.95mph 3) 1m - 7:08(7:08/m) 146/151bpm 112cal 8.41/9.02mph 4) 1m - 6:49(6:49/m) 151/159bpm 112cal 8.81/9.18mph 5) 1m - 6:37(6:37/m) 160/165bpm 114cal 9.07/10.06mph 6) 1m - 6:54(6:54/m) 152/159bpm 111cal 8.69/9.16mph 7) 1m - 7:11(7:11/m) 152/161bpm 116cal 8.35/8.95mph 8) 1m - 7:30(7:30/m) 150/155bpm 114cal 8/8.64mph 9) 1m - 7:12(7:12/m) 147/153bpm 102cal 8.33/8.97mph 10) 1m - 7:27(7:27/m) 151/161bpm 110cal 8.06/8.62mph 11) 1m - 7:14(7:14/m) 149/156bpm 99cal 8.3/8.62mph 12) 1m - 7:16(7:16/m) 150/158bpm 101cal 8.27/8.93mph 13) 1m - 7:25(7:25/m) 151/156bpm 106cal 8.08/8.83mph 14) 1m - 7:19(7:19/m) 152/156bpm 107cal 8.19/8.93mph 15) 1m - 7:30(7:30/m) 155/163bpm 114cal 8/8.64mph 16) 0.64m - 4:40(7:15/m) 153/159bpm 67cal 8.27/8.85mph Add a comment |