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AntClark M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC

Races
309
Miles
27525
Miles
6
Miles
1349
WAVA
86.30%
Mile
5:02
5k
16:23
5M
27:34
10k
33:38
10M
55:06
Half
1:12:31
20M
1:57:29
Mara
2:29:33
100k
6:43:22

About Me

GB Ultra Runner - m40 100k World Champion

8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k

Race Standard

White-rumped Swift (84)

Current Status

Love Running - What's next......

Planned Races

13 Oct 19	Manchester Half Marathon
20 Oct 19	Amsterdam Marathon
27 Oct 19	Frankfurt Marathon

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Twitter Feed

RT @xmilesuk: Massive congrats to @xmilesuk @squirrelsnb_uk Ambassador Charlie Harper with his podium at the #ultravasan 90km in Swenden 💪…

1:12pm, 18th Aug 2019
@gerdarun Glad I caught the scream 😱 on the sound 🐕😆 glad it wasn’t the 🐗

4:56pm, 17th Aug 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	259	245	452	367	509	55	28	151	0	0	0	0	2067
2019	0	0	0	0	0	0	0	14	0	0	0	0	14
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	3.6mi, 26:37 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 137/155bpm 100cal 8.06/8.35mph 2) 1m - 7:24(7:24/m) 148/153bpm 110cal 8.1/8.58mph 3) 1m - 7:11(7:11/m) 155/161bpm 110cal 8.35/8.64mph 4) 0.62m - 4:35(7:21/m) 158/161bpm 71cal 8.16/8.35mph Add a comment	-	4mi, 29:20 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 136/151bpm 94cal 8.4/8.77mph 2) 1m - 7:02(7:02/m) 149/155bpm 102cal 8.54/9.16mph 3) 1m - 7:26(7:26/m) 148/155bpm 106cal 8.07/8.58mph 4) 1m - 7:36(7:36/m) 148/153bpm 108cal 7.9/8.25mph 5) 0.02m - 8(7:34/m) 145/147bpm 2cal 7.92/7.58mph Add a comment	-	1.3mi, 10:30 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/139bpm 98cal 7.41/8.12mph 2) 0.28m - 2:24(8:41/m) 122/129bpm 25cal 6.91/7.87mph Add a comment 2.3mi, 13:03 Running - General Split Summary === 1) 1m - 4:30(4:30/m) 154/167bpm 65cal 13.31/9.56mph 2) 1m - 6:25(6:25/m) 166/172bpm 101cal 9.36/9.71mph 3) 0.3m - 2:07(6:59/m) 160/169bpm 32cal 8.59/9.5mph Add a comment 1.2mi, 14:02 Running - General Junior PR with Flo Split Summary === 1) 1m - 11:51(11:51/m) 122/146bpm 123cal 5.06/6.66mph 2) 0.22m - 2:11(9:55/m) 140/145bpm 28cal 6.05/6.55mph Add a comment	4.2mi, 31:49 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 129/140bpm 95cal 7.68/8.33mph 2) 1m - 7:12(7:12/m) 138/145bpm 94cal 8.34/8.97mph 3) 1m - 7:43(7:43/m) 139/152bpm 100cal 7.77/8.89mph 4) 1m - 7:28(7:28/m) 146/160bpm 100cal 8.04/9.12mph 5) 0.21m - 1:38(7:37/m) 132/135bpm 16cal 7.87/8.08mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	4.5mi, 32:44 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 126/138bpm 107cal 7.59/11.92mph 2) 1m - 7:30(7:30/m) 137/148bpm 114cal 8.01/8.66mph 3) 1m - 7:15(7:15/m) 141/152bpm 114cal 8.27/8.87mph 4) 1m - 6:59(6:59/m) 150/159bpm 118cal 8.6/9.16mph 5) 0.45m - 3:06(6:55/m) 148/152bpm 51cal 8.68/8.81mph Add a comment	-	4.1mi, 31:24 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130/143bpm 113cal 7.79/8.45mph 2) 1m - 7:49(7:49/m) 141/155bpm 126cal 7.68/8.41mph 3) 1m - 7:19(7:19/m) 140/154bpm 113cal 8.2/8.6mph 4) 1m - 7:28(7:28/m) 141/151bpm 116cal 8.03/8.77mph 5) 0.14m - 1:06(7:51/m) 134/141bpm 15cal 7.65/7.74mph Add a comment	6.1mi, 45:00 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 130/138bpm 113cal 7.65/8.16mph 2) 1m - 7:18(7:18/m) 142/151bpm 117cal 8.22/9.16mph 3) 1m - 7:18(7:18/m) 143/147bpm 117cal 8.21/8.91mph 4) 1m - 7:32(7:32/m) 145/157bpm 117cal 7.96/8.56mph 5) 1m - 7:13(7:13/m) 145/152bpm 113cal 8.31/8.77mph 6) 1m - 7:03(7:03/m) 149/155bpm 116cal 8.51/9.06mph 7) 0.11m - 45(6:48/m) 149/150bpm 12cal 8.82/8.91mph Add a comment	5.7mi, 42:36 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 132/147bpm 112cal 7.55/8.66mph 2) 1m - 7:25(7:25/m) 145/161bpm 119cal 8.09/8.68mph 3) 1m - 7:07(7:07/m) 146/156bpm 114cal 8.44/8.93mph 4) 1m - 6:58(6:58/m) 139/147bpm 101cal 8.61/9.41mph 5) 1m - 7:57(7:57/m) 136/146bpm 106cal 7.55/8.66mph 6) 0.69m - 5:14(7:33/m) 128/134bpm 53cal 7.95/8.47mph Add a comment 1.2mi, 13:08 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 127/137bpm 144cal 5.48/6.89mph 2) 0.22m - 2:12(9:53/m) 131/137bpm 30cal 6.07/6.78mph Add a comment	8.6mi, 1:02:05 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 131/145bpm 111cal 7.56/9.18mph 2) 1m - 7:52(7:52/m) 130/138bpm 106cal 7.63/8.29mph 3) 1m - 7:21(7:21/m) 136/142bpm 107cal 8.16/8.95mph 4) 1m - 7:08(7:08/m) 137/144bpm 101cal 8.42/9.41mph 5) 1m - 7:07(7:07/m) 145/154bpm 111cal 8.43/9.5mph 6) 1m - 6:52(6:52/m) 153/160bpm 115cal 8.74/9.73mph 7) 1m - 6:53(6:53/m) 147/152bpm 109cal 8.72/9.5mph 8) 1m - 6:49(6:49/m) 147/151bpm 106cal 8.8/10.04mph 9) 0.58m - 4:07(7:04/m) 145/149bpm 61cal 8.49/9.43mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.3mi, 26:52 Running - Trail Run Split Summary === 1) 1m - 8:41(8:41/m) 122/155bpm 105cal 6.91/8.64mph 2) 1m - 8:34(8:34/m) 145/161bpm 134cal 7.01/10.29mph 3) 1m - 7:16(7:16/m) 142/160bpm 106cal 8.26/10.85mph 4) 0.26m - 2:22(9:07/m) 124/133bpm 21cal 6.59/8.64mph Add a comment	3.2mi, 28:04 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 121/150bpm 118cal 6.11/7.49mph 2) 1m - 8:50(8:50/m) 148/162bpm 141cal 6.79/8.75mph 3) 1m - 8:02(8:02/m) 132/156bpm 98cal 7.48/8.56mph 4) 0.17m - 1:23(8:00/m) 124/129bpm 14cal 7.5/8.1mph Add a comment 8mi, 1:02:37 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 116/134bpm 93cal 7.28/8.41mph 2) 1m - 7:56(7:56/m) 131/137bpm 109cal 7.56/8.29mph 3) 1m - 7:37(7:37/m) 137/146bpm 110cal 7.89/8.27mph 4) 1m - 7:34(7:34/m) 138/152bpm 106cal 7.92/9.35mph 5) 1m - 7:20(7:20/m) 142/150bpm 108cal 8.18/8.64mph 6) 1m - 7:34(7:34/m) 139/146bpm 104cal 7.92/8.7mph 7) 1m - 7:45(7:45/m) 137/147bpm 97cal 7.74/8.2mph 8) 1m - 8:34(8:34/m) 132/145bpm 86cal 7/7.81mph 9) 0m - 1(6:44/m) 127/127bpm 8.91/5.32mph Add a comment	13.8mi, 1:01:26 Cycling - Mountain Biking Split Summary === 1) 5m - 18:35(3:43/m) 114/144bpm 186cal 16.14/26.76mph 2) 5m - 25:46(5:09/m) 106/142bpm 206cal 11.65/23.9mph 3) 3.76m - 17:05(4:32/m) 120/140bpm 185cal 13.22/22.06mph Add a comment 7mi, 50:18 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/149bpm 109cal 7.95/8.56mph 2) 1m - 7:22(7:22/m) 147/160bpm 119cal 8.14/8.64mph 3) 1m - 7:18(7:18/m) 141/162bpm 103cal 8.21/10.06mph 4) 1m - 7:01(7:01/m) 157/163bpm 120cal 8.55/8.89mph 5) 1m - 6:54(6:54/m) 162/166bpm 122cal 8.7/9.77mph 6) 1m - 7:03(7:03/m) 163/168bpm 126cal 8.51/10mph 7) 1m - 7:07(7:08/m) 162/167bpm 125cal 8.42/8.75mph Add a comment	2.7mi, 22:21 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 130/158bpm 130cal 6.31/7.24mph 2) 1m - 7:24(7:24/m) 140/158bpm 108cal 8.12/9.62mph 3) 0.68m - 5:26(7:59/m) 124/138bpm 58cal 7.52/9.1mph Add a comment 10mi, 1:09:10 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 122/141bpm 105cal 7.09/8.58mph 2) 1m - 6:58(6:58/m) 136/147bpm 102cal 8.6/9.16mph 3) 1m - 6:46(6:46/m) 136/149bpm 93cal 8.88/9.48mph 4) 1m - 6:38(6:38/m) 151/160bpm 108cal 9.06/9.77mph 5) 1m - 6:41(6:41/m) 152/157bpm 109cal 8.98/9.6mph 6) 1m - 6:30(6:30/m) 154/158bpm 107cal 9.23/9.73mph 7) 1m - 6:41(6:41/m) 156/160bpm 112cal 8.97/9.46mph 8) 1m - 6:36(6:36/m) 155/160bpm 109cal 9.1/9.64mph 9) 1m - 6:33(6:33/m) 157/162bpm 110cal 9.16/9.5mph 10) 1m - 7:17(7:17/m) 154/159bpm 116cal 8.24/9.31mph 11) 0.01m - 3(5:51/m) 145/145bpm 10.26/7.51mph Add a comment	6.6mi, 1:11:19 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 127/156bpm 132cal 5.93/7.37mph 2) 1m - 11:05(11:05/m) 129/157bpm 133cal 5.41/8.83mph 3) 1m - 16:36(16:36/m) 153/172bpm 274cal 3.61/6.78mph 4) 1m - 11:47(11:47/m) 142/165bpm 155cal 5.09/8.95mph 5) 1m - 8:08(8:08/m) 126/137bpm 67cal 7.38/8.06mph 6) 1m - 7:57(7:57/m) 117/123bpm 66cal 7.55/8.27mph 7) 0.6m - 5:40(9:29/m) 107/116bpm 46cal 6.32/8.08mph Add a comment	17.4mi, 2:00:02 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 120/135bpm 89cal 8.08/8.54mph 2) 1m - 6:51(6:51/m) 133/139bpm 97cal 8.76/9.23mph 3) 1m - 6:54(6:54/m) 135/140bpm 98cal 8.69/9.33mph 4) 1m - 6:53(6:53/m) 136/144bpm 96cal 8.71/9.12mph 5) 1m - 6:47(6:47/m) 139/149bpm 97cal 8.84/9.54mph 6) 1m - 6:35(6:35/m) 146/151bpm 102cal 9.12/9.79mph 7) 1m - 6:41(6:41/m) 145/149bpm 102cal 8.99/9.27mph 8) 1m - 6:35(6:35/m) 143/149bpm 95cal 9.11/9.46mph 9) 1m - 6:56(6:56/m) 148/157bpm 103cal 8.65/9.35mph 10) 1m - 6:41(6:41/m) 157/160bpm 113cal 8.97/9.73mph 11) 1m - 6:53(6:53/m) 155/157bpm 114cal 8.72/9.2mph 12) 1m - 6:50(6:50/m) 157/160bpm 115cal 8.79/9.27mph 13) 1m - 6:53(6:53/m) 160/166bpm 117cal 8.72/9.14mph 14) 1m - 6:48(6:48/m) 159/162bpm 116cal 8.83/9mph 15) 1m - 6:55(6:55/m) 162/164bpm 120cal 8.68/9.14mph 16) 1m - 7:30(7:30/m) 159/165bpm 122cal 8.01/8.64mph 17) 1m - 7:05(7:05/m) 157/161bpm 114cal 8.48/9.12mph 18) 0.39m - 2:51(7:14/m) 159/162bpm 47cal 8.3/9.58mph Add a comment	8.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 135/148bpm 118cal 7.66/9.37mph 2) 1m - 7:18(7:18/m) 148/154bpm 122cal 8.21/9.66mph 3) 1m - 7:08(7:08/m) 147/167bpm 114cal 8.42/10.23mph 4) 1m - 6:51(6:51/m) 156/172bpm 119cal 8.76/9.14mph 5) 1m - 7:06(7:06/m) 158/176bpm 125cal 8.44/9.08mph 6) 1m - 7:05(7:05/m) 158/167bpm 124cal 8.46/9.1mph 7) 1m - 7:06(7:06/m) 155/160bpm 121cal 8.45/8.93mph 8) 1m - 7:13(7:13/m) 155/162bpm 123cal 8.31/9.1mph 9) 0.34m - 2:23(6:57/m) 153/155bpm 39cal 8.63/8.97mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
2.2mi, 1:15:19 Cross-Training - Walking Split Summary === 1) 1m - 34:17(34:17/m) 94/128bpm 198cal 30/80rpm 1.75/4.86mph 2) 1m - 35:45(35:45/m) 88/129bpm 164cal 28/78rpm 1.68/3.3mph 3) 0.23m - 5:17(23:11/m) 83/100bpm 24cal 36/62rpm 2.59/3.42mph Add a comment 9.8mi, 1:12:57 Running - General Split Summary === 1) 2.51m - 20:01(7:59/m) 123/139bpm 253cal 7.51/9.12mph 2) 0.62m - 3:38(5:51/m) 155/162bpm 63cal 10.25/10.75mph 3) 0.19m - 1:30(8:01/m) 152/161bpm 25cal 7.48/10.06mph 4) 0.6m - 4:10(7:00/m) 146/165bpm 65cal 8.57/10.65mph 5) 0.62m - 3:45(6:02/m) 159/167bpm 66cal 9.93/10.98mph 6) 0.18m - 1:30(8:11/m) 153/165bpm 25cal 7.33/9.41mph 7) 0.03m - 14(8:14/m) 147/147bpm 3cal 7.29/7.1mph 8) 0.62m - 3:36(5:47/m) 160/164bpm 64cal 10.38/10.75mph 9) 0.19m - 1:30(7:49/m) 155/164bpm 25cal 7.68/10.21mph 10) 0.02m - 11(9:20/m) 148/148bpm 2cal 6.43/7.66mph 11) 0.62m - 3:38(5:51/m) 162/169bpm 66cal 10.25/11.02mph 12) 0.18m - 1:30(8:29/m) 162/170bpm 27cal 7.07/9.81mph 13) 3.46m - 27:44(8:00/m) 137/149bpm 296cal 7.5/8.6mph Add a comment	6.4mi, 1:07:10 Running - Trail Run Split Summary === 1) 1m - 10:06(10:06/m) 133/153bpm 144cal 5.94/8.66mph 2) 1m - 11:29(11:29/m) 138/166bpm 162cal 5.22/10.02mph 3) 1m - 12:20(12:20/m) 151/172bpm 197cal 4.87/8.52mph 4) 1m - 12:55(12:55/m) 156/171bpm 223cal 4.65/7.31mph 5) 1m - 8:49(8:49/m) 139/171bpm 96cal 6.8/10.6mph 6) 1m - 7:54(7:54/m) 127/137bpm 67cal 7.6/12.02mph 7) 0.42m - 3:38(8:43/m) 117/130bpm 26cal 6.88/8.52mph Add a comment	2.5mi, 20:32 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131/158bpm 134cal 6.27/7.87mph 2) 1m - 7:50(7:50/m) 138/156bpm 115cal 7.66/9.14mph 3) 0.45m - 3:08(6:55/m) 129/136bpm 39cal 8.68/9.48mph Add a comment 8.4mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 118/125bpm 90cal 7.95/8.6mph 2) 1m - 7:20(7:20/m) 121/127bpm 86cal 8.18/8.31mph 3) 1m - 7:06(7:06/m) 124/136bpm 85cal 8.45/9.25mph 4) 1m - 6:57(6:57/m) 128/137bpm 87cal 8.63/8.89mph 5) 1m - 7:00(7:00/m) 136/148bpm 99cal 8.56/9.06mph 6) 1m - 7:03(7:03/m) 138/149bpm 97cal 8.51/8.97mph 7) 1m - 7:06(7:06/m) 141/147bpm 106cal 8.44/9.2mph 8) 1m - 6:56(6:56/m) 145/152bpm 106cal 8.66/9.2mph 9) 0.43m - 3:00(6:54/m) 153/155bpm 49cal 8.7/9.35mph Add a comment	3mi, 26:04 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 124/149bpm 135cal 5.68/7.97mph 2) 1m - 8:10(8:10/m) 149/164bpm 136cal 7.35/10.46mph 3) 1m - 7:12(7:12/m) 136/156bpm 99cal 8.33/10.48mph 4) 0.02m - 7(7:32/m) 126/127bpm 1cal 7.96/8.1mph Add a comment	2mi, 56:12 Cross-Training - Walking Split Summary === 1) 1m - 28:09(28:09/m) 89/108bpm 140cal 41/79rpm 2.13/3.74mph 2) 1m - 27:37(27:37/m) 83/143bpm 123cal 40/79rpm 2.17/3.7mph 3) 0.02m - 27(23:27/m) 80/83bpm 1cal 53/55rpm 2.56/2.82mph Add a comment 9mi, 1:03:40 Running - General Split Summary === 1) 2.16m - 16:47(7:47/m) 119/147bpm 198cal 7.71/10.52mph 2) 0.51m - 2:53(5:41/m) 153/160bpm 48cal 10.55/10.96mph 3) 0.26m - 1:53(7:15/m) 151/160bpm 31cal 8.28/10.77mph 4) 0.51m - 2:53(5:39/m) 158/164bpm 50cal 10.61/11.19mph 5) 0.25m - 1:53(7:24/m) 154/164bpm 32cal 8.11/10.77mph 6) 0.51m - 2:54(5:40/m) 161/165bpm 51cal 10.59/11.31mph 7) 0.26m - 1:54(7:25/m) 156/165bpm 32cal 8.09/10.73mph 8) 0.5m - 2:54(5:47/m) 161/165bpm 51cal 10.37/10.85mph 9) 0.26m - 2:00(7:44/m) 160/172bpm 35cal 7.75/10.56mph 10) 0.51m - 2:54(5:44/m) 162/168bpm 51cal 10.46/11.25mph 11) 0.25m - 2:05(8:14/m) 157/168bpm 35cal 7.29/10.44mph 12) 0.5m - 2:54(5:45/m) 161/169bpm 51cal 10.42/10.83mph 13) 0.25m - 2:21(9:12/m) 153/169bpm 37cal 6.53/10.79mph 14) 2.28m - 17:26(7:38/m) 135/142bpm 193cal 7.86/8.89mph Add a comment	20mi, 2:20:49 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 124/134bpm 101cal 8.01/8.56mph 2) 1m - 7:09(7:09/m) 133/140bpm 106cal 8.4/8.87mph 3) 1m - 6:48(6:48/m) 130/140bpm 91cal 8.82/9.37mph 4) 1m - 6:36(6:36/m) 138/144bpm 100cal 9.1/9.52mph 5) 1m - 6:39(6:39/m) 142/148bpm 103cal 9.03/9.52mph 6) 1m - 6:44(6:44/m) 141/148bpm 102cal 8.91/9.33mph 7) 1m - 6:47(6:47/m) 137/146bpm 89cal 8.85/9.37mph 8) 1m - 6:51(6:51/m) 139/143bpm 95cal 8.77/9.27mph 9) 1m - 6:47(6:47/m) 137/143bpm 88cal 8.85/9.18mph 10) 1m - 7:35(7:35/m) 133/146bpm 83cal 7.91/8.97mph 11) 1m - 8:46(8:46/m) 149/152bpm 143cal 6.85/7.81mph 12) 1m - 7:32(7:32/m) 138/151bpm 84cal 7.96/9mph 13) 1m - 6:51(6:51/m) 129/133bpm 39cal 8.77/9.12mph 14) 1m - 7:05(7:05/m) 142/153bpm 90cal 8.46/9.02mph 15) 1m - 7:06(7:06/m) 154/157bpm 120cal 8.46/9.25mph 16) 1m - 6:57(6:57/m) 149/154bpm 110cal 8.64/9.41mph 17) 1m - 6:58(6:58/m) 154/159bpm 116cal 8.62/9.41mph 18) 1m - 6:46(6:46/m) 156/165bpm 114cal 8.88/10.04mph 19) 1m - 6:31(6:31/m) 159/164bpm 115cal 9.2/9.64mph 20) 1m - 6:53(6:53/m) 158/164bpm 117cal 8.71/9.46mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.28					5:02 75.51
5km	113	16:23 5:16/mi	83.77	19:37 65.93	19:01 68.13			19:09 68.15	17:31 75.24	17:03 77.46	16:23 81.49	16:47 79.55	17:06 79.23	16:46 80.81	16:25 83.77	17:44 77.55
3.5mi	13	19:28 5:34/mi	78.41		22:36 64.61					19:55 75.00	19:31 77.07			19:28 78.41	20:14 76.00
8km	1	31:05 6:15/mi	68.37		31:05 68.37
5mi	11	27:34 5:31/mi	80.06	36:07 59.21	31:32 67.95	30:36 70.23				29:00 75.12	27:34 80.06	30:16 72.92
8.5km	1	1:11:49 13:36/mi	32.46								1:11:49 32.46
6mi	1	48:48 8:08/mi	53.28		48:48 53.28
10km	36	33:38 5:25/mi	84.31	42:19 63.61	38:20 70.35	37:09 72.81	40:06 67.48		35:50 76.55	35:14 78.33	34:35 79.82	33:38 82.62	35:19 79.85	34:25 82.15		33:57 84.31
6.5mi	1	37:11 5:43/mi	80.53													37:11 80.53
6.6mi	4	37:35 5:44/mi	79.10			40:11 70.77	43:14 65.98	43:45 65.45						37:35 79.10
7.4mi	1	44:18 5:58/mi	74.90							44:18 74.90
12km	3	42:30 5:42/mi	79.47								46:01 72.86		42:30 79.47	42:57 79.23
10mi	23	55:06 5:31/mi	82.52		1:04:23 68.99	1:03:27 70.11	1:02:47 70.86	1:03:37 70.08	59:34 75.44	58:31 77.21	55:06 82.52		59:09 77.44	57:50 80.43	57:21 81.10
10.1mi	2	1:12:01 7:08/mi	65.23											1:12:01 65.23
10.4mi	1	1:22:42 7:57/mi	55.86			1:22:42 55.86
20km	1	1:13:14 5:54/mi	77.45								1:13:14 77.45
13mi	3	1:24:11 6:29/mi	71.09		1:55:54 50.71						1:24:11 71.09			1:39:26 61.57
13.1mi	25	1:12:31 5:32/mi	85.74		1:41:22 58.45	1:24:37 70.00	1:23:51 70.64	1:25:15 69.57	1:21:40 72.80	1:16:16 78.23	1:15:25 79.49	1:14:04 81.42	1:22:38 73.50	1:17:27 79.65	1:17:59 79.11	1:12:31 85.74
13.5mi	1	1:27:56 6:31/mi	71.18										1:27:56 71.18
20mi	11	1:57:29 5:52/mi	79.66			2:11:17 70.54		2:09:00 71.79		2:09:43 71.56	2:02:31 76.02	1:57:29 79.66	2:14:44 69.91	2:03:23 76.94		2:05:41 76.75
33km	1	3:52:33 11:20/mi	41.85										3:52:33 41.85
26.2mi	36	2:29:33 5:42/mi	86.30			2:57:37 70.34	2:56:50 70.65	2:58:43 69.90	2:50:04 73.45	2:40:57 77.61	2:34:59 80.68	2:30:06 83.56	2:32:25 82.70	2:33:26 82.74	2:41:58 79.03	2:29:33 86.30
27mi	1	3:37:25 8:03/mi	59.75										3:37:25 59.75
32.2mi	1	4:54:43 9:09/mi	52.09					4:54:43 52.09
33mi	1	5:28:32 9:57/mi	47.89						5:28:32 47.89
35mi	1	5:38:36 9:40/mi	49.33								5:38:36 49.33
37mi	1	4:39:18 7:33/mi	63.41									4:39:18 63.41
100km	4	6:43:22 6:29/mi	75.88										7:17:43 68.30	7:04:28 70.93	6:43:22 75.88

2019	Date	Result	WAVA
Comrades Marathon	9 Jun		0.00%
Poole 10k	2 Jun	33:57	84.31%
London Marathon	28 Apr	2:34:32	83.52%
East Cliff Easter Quarter Marathon	20 Apr	37:11	80.53%
Poole parkrun	13 Apr	17:55	76.76%
Greater Manchester Marathon	7 Apr	2:29:33	86.30%
Fleet Half Marathon	17 Mar	1:12:31	85.74%
Wimborne 20	3 Mar	2:05:41	76.75%
Wokingham Half Marathon	24 Feb	1:15:52	81.95%
Poole Parkrun	12 Jan	17:44	77.55%
Upton House parkrun	5 Jan	18:24	74.74%
2018	Date	Result	WAVA
Upton House parkrun	29 Dec	18:45	73.35%
Upton House parkrun	22 Dec	22:58	59.88%
Upton House parkrun	15 Dec	18:13	75.49%
Upton House parkrun	1 Dec	19:25	70.83%
Upton House parkrun	24 Nov	18:14	75.43%
Wimborne Dental 10	18 Nov	57:51	81.02%
Poole parkrun	27 Oct	17:12	79.96%
Poole parkrun	13 Oct	17:39	77.92%
Poole parkrun	6 Oct	17:27	78.81%
Poole parkrun	29 Sep	17:00	80.90%
Poole parkrun	22 Sep	17:01	80.82%
Poole parkrun	15 Sep	16:59	80.98%
World 100 Km Championships	8 Sep	6:43:22	75.88%
Poole parkrun	1 Sep	16:25	83.77%
Poole parkrun	25 Aug	16:32	83.18%
Poole parkrun	18 Aug	16:59	80.98%
Poole parkrun	28 Jul	17:42	77.11%
Poole Runners Summer Series	25 Jul	20:14	76.00%
Poole parkrun	21 Jul	17:16	79.05%
Poole parkrun	14 Jul	17:27	78.22%
Poole parkrun	7 Jul	17:54	76.25%
Poole Runners Summer Series	4 Jul	20:23	75.44%
Poole parkrun	30 Jun	17:55	76.18%
Upton House parkrun	12 May	19:08	71.34%
North Dorset Village Marathon	6 May	2:46:25	76.92%
Upton House parkrun	5 May	19:10	71.21%
Upton House parkrun	28 Apr	19:33	69.82%
London Marathon	22 Apr	2:41:58	79.03%
Poole parkrun	14 Apr	17:32	77.85%
Poole parkrun	7 Apr	17:49	76.61%
Anglo Celtic Plate 100km Int inc British Championships	31 Mar	7:00:37	72.17%
Upton House parkrun	24 Mar	17:57	76.04%
Moors Valley parkrun	17 Mar	17:25	78.37%
Bournemouth 10	25 Feb	57:21	81.10%
Moors Valley parkrun	24 Feb	30:03	45.42%
Blackmore Vale Half Marathon	4 Feb	1:17:59	79.11%
Moors Valley parkrun	3 Feb	28:45	47.48%
Moors Valley parkrun	27 Jan	19:30	70.00%
Moors Valley parkrun	20 Jan	27:31	49.60%
Moors Valley parkrun	13 Jan	28:56	47.18%
Moors Valley parkrun	6 Jan	28:03	48.66%
2017	Date	Result	WAVA
Moors Valley parkrun	30 Dec	29:12	46.74%
Round the Lakes Poole 10K	26 Dec	34:35	82.15%
Poole parkrun (Christmas Day)	25 Dec	18:05	75.48%
Moors Valley parkrun	23 Dec	18:03	75.62%
Moors Valley parkrun	16 Dec	28:05	48.60%
Moors Valley parkrun	9 Dec	28:15	48.32%
Moors Valley parkrun	2 Dec	26:52	50.80%
Downton Half-Marathon	26 Nov	1:17:27	79.65%
Upton House parkrun	25 Nov	29:08	46.85%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	19 Nov	57:50	80.43%
Poole parkrun	18 Nov	28:42	47.56%
Moors Valley parkrun	11 Nov	28:45	47.48%
Poole parkrun	4 Nov	18:08	75.27%
The Stickler	29 Oct	1:12:01	65.23%
Upton House parkrun	28 Oct	19:12	71.09%
Moors Valley parkrun	21 Oct	19:29	70.06%
Upton House parkrun	14 Oct	19:06	71.46%
Upton House parkrun	30 Sep	17:37	77.48%
Upton House parkrun	23 Sep	19:23	70.42%
Moors Valley parkrun	2 Sep	18:39	73.19%
East Farm Half Marathon	26 Aug	1:39:26	61.57%
Dorset invader	29 Jul	3:26:49	61.38%
Poole Runners Summer Series	26 Jul	21:08	72.22%
Moors Valley parkrun	15 Jul	18:58	71.44%
Moors Valley parkrun	1 Jul	19:27	69.66%
The Meridian 100k Ultra Road Race	21 May	7:04:28	70.93%
Poolsbrook parkrun	20 May	17:22	78.02%
Poole parkrun	13 May	16:49	80.57%
Ox half-marathon	7 May	1:35:24	64.16%
Ox 12 hour	6 May	4:03:00	52.24%
Poole Runners Summer Series	3 May	19:28	78.41%
North Dorset Village Marathon	30 Apr	2:45:22	76.77%
London Marathon	23 Apr	2:33:26	82.74%
Poole parkrun	15 Apr	16:46	80.81%
Marnhull 12k	9 Apr	42:57	79.23%
Moors Valley parkrun	8 Apr	17:23	77.94%
Fleet Half Marathon	19 Mar	1:29:31	68.37%
Poole parkrun	18 Mar	18:34	72.97%
Larmer Tree 20	12 Mar	2:26:17	64.89%
Larmer Half marathon	11 Mar	1:35:17	64.24%
Wimborne Dental 20	5 Mar	2:03:23	76.94%
Blandford parkrun	4 Mar	16:56	80.01%
Sika 10km	26 Feb	34:25	81.94%
Moors Valley parkrun	25 Feb	17:52	75.83%
Moors Valley parkrun	18 Feb	17:24	77.87%
Lytchett 10	12 Feb	58:32	78.85%
Moors Valley parkrun	11 Feb	17:23	77.94%
Graves parkrun	21 Jan	18:04	74.99%
Broadstone 1/4 Marathon	1 Jan	37:35	79.10%
2016	Date	Result	WAVA
Moors Valley parkrun	31 Dec	17:11	78.85%
round the lakes 10k	26 Dec	35:19	79.85%
Moors Valley parkrun	24 Dec	17:06	79.23%
Moors Valley parkrun	17 Dec	17:31	77.35%
Moors Valley parkrun	10 Dec	17:29	77.50%
Hampshire XC League - Popham	3 Dec	36:05	78.15%
Hampshire XC league #2	12 Nov	34:42	71.00%
Moors Valley parkrun	22 Oct	17:12	78.77%
Hants XC League #1	15 Oct	36:22	73.75%
Moors Valley parkrun	3 Sep	18:39	72.65%
Moors Valley parkrun	27 Aug	17:33	77.20%
Courchevel X-Trial 33k	7 Aug	3:52:33	41.85%
Moors Valley parkrun	30 Jul	17:39	76.20%
Moors Valley parkrun	23 Jul	18:53	71.22%
Dorset Invader Marathon	17 Jul	3:37:25	59.75%
Dorset Invader Half Marathon	16 Jul	1:27:56	71.18%
North Dorset Village Marathon	1 May	2:51:59	73.29%
London Marathon	24 Apr	2:32:25	82.70%
Marnhull 12k	17 Apr	42:30	79.47%
Perth 100k - Anglo Celtic Plate	27 Mar	7:17:43	68.30%
Larmer Tree Marathon	13 Mar	3:08:52	66.74%
Wimborne 20	6 Mar	2:14:44	69.91%
Bournemouth 10	28 Feb	59:09	77.44%
Blandford parkrun	27 Feb	17:27	77.07%
Blandford parkrun	20 Feb	17:43	75.91%
Lytchett 10	14 Feb	1:00:48	75.33%
Moors Valley parkrun	13 Feb	24:48	54.23%
Blackmore Vale Half Marathon	7 Feb	1:22:38	73.50%
Poole parkrun	6 Feb	19:00	70.78%
Mansfield parkrun	30 Jan	18:13	73.83%
Poole parkrun	23 Jan	17:24	77.29%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	36:13	77.29%
Endure24 - lap #06	15 Jun	30:35	72.16%
Endure24 - lap 5	14 Jun	31:18	70.51%
Endure24 - lap 4	14 Jun	32:18	68.33%
Endure24 - lap 3	13 Jun	30:40	71.97%
Endure24 - lap 2	13 Jun	30:17	72.88%
Endure24 - lap 1	13 Jun	30:16	72.92%
Poole parkrun	6 Jun	20:38	64.71%
The Ox Ultra	24 May	4:39:18	63.41%
Poole parkrun	2 May	17:27	76.51%
London Marathon	26 Apr	2:30:06	83.56%
Poole parkrun	18 Apr	16:47	79.55%
Bournemouth Bay Run Half Marathon	12 Apr	1:18:02	77.28%
Eastleigh 10k	22 Mar	33:38	82.62%
Larmer Tree 20	15 Mar	2:07:46	73.25%
Blandford parkrun	7 Mar	16:53	79.08%
Bath Half	1 Mar	1:14:04	81.42%
Bramley 20	15 Feb	1:57:29	79.66%
Hampshire XC League - Bournemouth	7 Feb	33:27	83.08%
Blackmore Vale Half Marathon	1 Feb	1:15:21	80.03%
Hampshire XC League - Prospect Park	10 Jan	31:20	88.69%
EA SW Cross Country Championships - Sunior and Under 20 Men	4 Jan	37:45	64.66%
2014	Date	Result	WAVA
round the lakes 10k	26 Dec	34:49	79.82%
Portsmouth Coastal Waterside Marathon	21 Dec	2:41:33	77.63%
Wessex XC League - Canford School	14 Dec		0.00%
Wessex XC League - Yeovil	23 Nov	30:30	91.11%
Wimborne 10	16 Nov	55:06	82.52%
Wessex XC League - Canford Heath	2 Nov	29:00	95.83%
Poole parkrun	1 Nov	16:32	80.75%
The Stickler	26 Oct	1:05:42	69.90%
New Forest Stinger	19 Oct	1:00:47	74.81%
Poole parkrun	18 Oct	16:44	79.79%
Studland Stampede	12 Oct	46:01	72.86%
Hampshire XC League - Farley Mount	11 Oct	36:04	77.05%
Bournemouth Marathon	5 Oct	2:40:50	77.98%
Poole parkrun	27 Sep	16:23	81.49%
Purbeck Marathon	14 Sep	3:08:06	66.68%
Littledown 5	7 Sep	27:34	80.06%
The Beast	31 Aug	1:24:11	71.09%
Studland Fun Run 5k	24 Aug	18:01	74.11%
Poole Runners Summer Series	22 Aug	19:31	77.07%
Rando Trail Des Marquises	10 Aug	1:11:49	32.46%
Poole parkrun # 175	19 Jul	17:12	77.09%
Poole Runners Summer Series	18 Jul	19:35	76.27%
New Forest 10	13 Jul	58:05	77.78%
Poole parkrun # 174	12 Jul	17:15	76.87%
Portland 10	6 Jul	59:58	75.34%
Poole parkrun # 173	5 Jul	17:14	76.94%
Poole Runners Summer Series	4 Jul	19:44	75.70%
Puddletown Plod	15 Jun	1:13:14	77.45%
The Ox Ultra	25 May	5:38:36	49.33%
London Marathon	13 Apr	2:34:59	80.68%
Bournemouth Bay Run Half Marathon	30 Mar	1:16:39	78.21%
Eastleigh 10k	23 Mar	34:35	79.80%
Poole Parkrun #158	22 Mar	16:50	78.77%
Poole Parkrun #156	8 Mar	17:06	77.54%
Bath Half	2 Mar	1:15:25	79.49%
Bramley 20	16 Feb	2:02:31	76.02%
Poole Parkrun #152	8 Feb	18:33	71.48%
2013	Date	Result	WAVA
round the lakes 10k	26 Dec	35:46	77.16%
Poole Parkrun #144	21 Dec	19:12	69.06%
Poole Parkrun #143	14 Dec	17:10	77.24%
Christmas 10k Christchurch	8 Dec	35:14	78.33%
Poole parkrun #141	30 Nov	17:07	77.46%
Wimborne 10	17 Nov	58:31	77.21%
Gillingham Hilly 7.5	3 Nov	44:18	74.90%
Great South Run	27 Oct	1:00:25	74.78%
Weymouth 10	12 Oct	59:16	76.23%
Bournemouth Marathon	6 Oct	2:51:54	72.74%
New Forest Half Marathon	22 Sep	1:18:02	76.82%
Purbeck Marathon	15 Sep	3:12:34	64.93%
Poole Magic Mile	5 Sep	5:03	75.51%
Poole Runners Summer Series Race 6	23 Aug	19:55	75.00%
Salomon Trail Ubaye	11 Aug	5:57:39	34.96%
Poole Runners Club Mile	1 Aug	5:02	75.31%
Olympic Park Anniversary Run	21 Jul	29:00	75.12%
Poole Runners Summer Series Race 4	19 Jul	20:08	73.74%
New Forest 10	14 Jul	59:57	74.96%
Portland 10	7 Jul	1:00:11	74.67%
Lordshill 10k	30 Jun	35:38	76.98%
Corfe Mullen Carnival 5km	11 Jun	17:37	74.81%
Poole Runners Summer Series Race 3	7 Jun	20:53	71.10%
Poole parkrun #111	4 May	17:55	73.56%
Poole parkrun #110	27 Apr	17:24	75.74%
London Marathon	21 Apr	2:40:57	77.61%
Poole parkrun #108	13 Apr	17:07	77.00%
Bournemouth Bay Run Half Marathon	7 Apr	1:18:35	75.92%
Poole parkrun #107	6 Apr	17:03	77.30%
Fleet Half Marathon	17 Mar	1:16:16	78.23%
Zoom Mad March	10 Mar	2:09:43	71.56%
Poole Parkrun	9 Mar	18:46	70.23%
Lytchett 10	17 Feb		0.00%
Poole parkrun #100	16 Feb	17:14	76.48%
Blackmore Vale Half Marathon	3 Feb	1:20:07	74.47%
2012	Date	Result	WAVA
Poole parkrun #90	15 Dec	17:47	74.11%
Christmas 10k	9 Dec	35:50	76.55%
Poole Parkrun	1 Dec	17:31	75.24%
Boscombe 10k	25 Nov	36:52	74.41%
Wimborne 10	18 Nov	59:34	75.44%
Poole Parkrun	10 Nov	17:42	74.46%
Poole Parkrun	3 Nov	17:50	73.90%
Dublin Marathon	29 Oct	2:50:04	73.45%
The Great Clarendon Marathon	7 Oct	3:19:54	62.49%
Purbeck Marathon	16 Sep	3:31:25	59.09%
Marlborough Downs Challenge - 33 Miles	12 May	5:28:32	47.89%
North Dorset Village Marathon	6 May	2:56:19	70.85%
London Marathon	22 Apr	3:00:26	69.23%
Poole parkrun	14 Apr	17:45	73.86%
Bournemouth Bay Run Half Marathon	1 Apr	1:21:40	72.80%
Poole parkrun	24 Mar	17:53	73.31%
Mad March 10	11 Mar	1:01:02	73.30%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:27:11	60.29%
26th Spar Budapest International Marathon	2 Oct	3:07:55	66.47%
Bristol Half Marathon	11 Sep	1:27:08	68.23%
Dartmoor Discovery 32.2	4 Jun	4:54:43	52.09%
London Marathon	17 Apr	2:58:43	69.90%
Duchy 20	13 Mar	2:09:00	71.79%
Mad March 20	6 Mar	2:10:11	71.14%
Lytchett 10	20 Feb	1:03:37	70.08%
Blackmore Vale Half Marathon	6 Feb	1:25:15	69.57%
Poole Runners-Winter Series 5k time trials (5)	4 Feb	19:09	68.15%
milborne 10 (9.79miles)	9 Jan	1:06:30	65.64%
Broadstone Quarter Marathon	2 Jan	43:45	65.45%
2010	Date	Result	WAVA
RNLI Reindeer Run -Moors Valley	28 Nov	39:24	68.94%
Gillingham Hilly 7.5	7 Nov	48:45	67.05%
Berlin Marathon	26 Sep	2:57:55	70.21%
Edinburgh Marathon	23 May	3:14:17	64.30%
London Marathon	25 Apr	3:01:01	69.01%
Reading Half Marathon	21 Mar	1:25:16	69.47%
Marato de Barcelona	7 Mar	2:56:50	70.65%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:02:47	70.86%
Blackmore Vale Half Marathon	7 Feb	1:23:51	70.64%
South of England XC Championship 15k - Parliament Hill (Senior Men)	30 Jan	1:11:28	57.74%
The Somerley 10k Charity Fun Run	3 Jan	40:06	67.48%
Broadstone Quarter Marathon	1 Jan	43:14	65.98%
2009	Date	Result	WAVA
Christchurch Christmas 10k	13 Dec	37:10	72.81%
Boscombe 10k	22 Nov	39:19	68.83%
Wimborne 10	15 Nov	1:03:27	70.11%
Abingdon Marathon	18 Oct	3:01:34	68.81%
New Forest Marathon	27 Sep	3:25:26	60.81%
Littledown '5'	13 Sep	30:36	70.23%
Sturminster Newton Half Marathon	2 Aug	1:24:37	70.00%
Tarrant Valley 10k	19 Jul	40:03	67.36%
Portland 10	5 Jul	1:03:45	69.68%
Lordshill 10k	28 Jun	39:02	69.12%
Poole Festival of Running 10k	7 Jun	37:09	72.62%
Purbeck 10k	13 May	37:34	71.82%
North Dorset Village marathon	3 May	3:35:52	57.87%
Rotary Easter Quarter-Marathon	11 Apr	40:11	70.77%
Paris Marathon	5 Apr	2:57:37	70.34%
Ferndown Rotary Fun Run 10K	29 Mar	39:33	68.22%
Mad March Pukka 20	1 Mar	2:11:17	70.54%
The Terminator	22 Feb	1:43:27	47.23%
Blackmore Vale Half-Marathon	1 Feb	1:24:52	69.78%
Rough 'n' Tumble 10	11 Jan	1:22:42	55.86%
2008	Date	Result	WAVA
Around the Lakes 10K	26 Dec	38:24	70.26%
Christchurch Christmas 10K	14 Dec	38:20	70.35%
Boscombe 10K	23 Nov	40:06	67.25%
Wimborne 10	16 Nov	1:04:23	68.99%
Poole Runners Winter Series 5k Time Trials (1)	17 Oct	19:01	68.13%
Littledown '5'	28 Sep	31:32	67.95%
The Beast	31 Aug	1:55:54	50.71%
Wimborne AC 1 Mile Time Trial	23 Aug	5:59	62.28%
Poole Runners Summer Series (6)	8 Aug	22:36	64.61%
New Forest 10	13 Jul	1:09:39	63.76%
Poole Runners Summer Series (4)	27 Jun	22:58	63.46%
Summer Solstice 8k	20 Jun	31:05	68.37%
Poole Runners Summer Series (1)	6 Jun	23:18	62.55%
Poole 10k	1 Jun	42:26	63.43%
Ferndown Rotary Club Charity Fun Run	6 Apr	44:12	60.90%
Bournemouth Bay Run Half Marathon	30 Mar	1:41:22	58.45%
Sainsbury's Sport Relief	16 Mar	48:48	53.28%
2007	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	14 Dec	19:37	65.93%
Fetch Everyone December Mile	1 Dec	6:36	56.35%
The Boscombe 10k	25 Nov	42:33	63.26%
AECC Dash Back 10K	4 Nov	42:19	63.61%
Poole Runners-Winter Series 5k Time Trials (2)	2 Nov	20:41	62.53%
Hoburne 5	7 Oct	36:07	59.21%
Poole Runners-Winter Series 5k Time Trials (1)	5 Oct	21:42	59.60%
Everton 10K	19 Aug	45:35	59.05%

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