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AntClark M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
312 -
Miles
28321 -
Miles
6 -
Miles
1356 -
WAVA
86.30% -
Mile
5:02 -
5k
16:23 -
5M
27:34 -
10k
33:38 -
10M
55:06 -
Half
1:12:31 -
20M
1:57:29 -
Mara
2:29:33 -
100k
6:43:22
About Me
GB Ultra Runner - m40 100k World Champion
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k
Race Standard

Current Status
Love Running - What's next......
Planned Races |
|
23rd Feb 20 | Wokingham Half Marathon |
1st Mar 20 | The Vitality Big Half 2020 |
15th Mar 20 | Bath Half |
5th Apr 20 | Greater Manchester Marathon |
26th Apr 20 | London Marathon |
Groups
This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon MajorsMember of the Month
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Twitter Feed
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@paulnavesey 🤭🤣5:36pm, 3rd Dec 2019
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@duncanianross 🧐 secret training https://t.co/hmaaURJvvA12:25pm, 29th Nov 2019
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Poole parkrun | 5km | 23 Nov | 19:13 | 72.10% |
Wimborne 10 Mile Road Race | 10mi | 17 Nov | 57:44 | 81.83% |
Poole parkrun | 5km | 16 Nov | 18:56 | 73.18% |
Poole 10k | 10km | 2 Jun | 33:57 | 84.31% |
London Marathon | 26.2mi | 28 Apr | 2:34:32 | 83.52% |
East Cliff Easter Quarter Marathon | 6.5mi | 20 Apr | 37:11 | 80.53% |
Poole parkrun | 5km | 13 Apr | 17:55 | 76.76% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:29:33 | 86.30% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:12:31 | 85.74% |
Wimborne 20 | 20mi | 3 Mar | 2:05:41 | 76.75% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 1:15:52 | 81.95% |
Poole Parkrun | 5km | 12 Jan | 17:44 | 77.55% |
Upton House parkrun | 5km | 5 Jan | 18:24 | 74.74% |
2018 |
Distance | Date | Result | WAVA |
Upton House parkrun | 5km | 29 Dec | 18:45 | 73.35% |
Upton House parkrun | 5km | 22 Dec | 22:58 | 59.88% |
Upton House parkrun | 5km | 15 Dec | 18:13 | 75.49% |
Upton House parkrun | 5km | 1 Dec | 19:25 | 70.83% |
Upton House parkrun | 5km | 24 Nov | 18:14 | 75.43% |
Wimborne Dental 10 | 10mi | 18 Nov | 57:51 | 81.02% |
Poole parkrun | 5km | 27 Oct | 17:12 | 79.96% |
Poole parkrun | 5km | 13 Oct | 17:39 | 77.92% |
Poole parkrun | 5km | 6 Oct | 17:27 | 78.81% |
Poole parkrun | 5km | 29 Sep | 17:00 | 80.90% |
Poole parkrun | 5km | 22 Sep | 17:01 | 80.82% |
Poole parkrun | 5km | 15 Sep | 16:59 | 80.98% |
World 100 Km Championships | 100km | 8 Sep | 6:43:22 | 75.88% |
Poole parkrun | 5km | 1 Sep | 16:25 | 83.77% |
Poole parkrun | 5km | 25 Aug | 16:32 | 83.18% |
Poole parkrun | 5km | 18 Aug | 16:59 | 80.98% |
Poole parkrun | 5km | 28 Jul | 17:42 | 77.11% |
Poole Runners Summer Series | 3.5mi | 25 Jul | 20:14 | 76.00% |
Poole parkrun | 5km | 21 Jul | 17:16 | 79.05% |
Poole parkrun | 5km | 14 Jul | 17:27 | 78.22% |
Poole parkrun | 5km | 7 Jul | 17:54 | 76.25% |
Poole Runners Summer Series | 3.5mi | 4 Jul | 20:23 | 75.44% |
Poole parkrun | 5km | 30 Jun | 17:55 | 76.18% |
Upton House parkrun | 5km | 12 May | 19:08 | 71.34% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:46:25 | 76.92% |
Upton House parkrun | 5km | 5 May | 19:10 | 71.21% |
Upton House parkrun | 5km | 28 Apr | 19:33 | 69.82% |
London Marathon | 26.2mi | 22 Apr | 2:41:58 | 79.03% |
Poole parkrun | 5km | 14 Apr | 17:32 | 77.85% |
Poole parkrun | 5km | 7 Apr | 17:49 | 76.61% |
Anglo Celtic Plate 100km Int inc British Championships | 100km | 31 Mar | 7:00:37 | 72.17% |
Upton House parkrun | 5km | 24 Mar | 17:57 | 76.04% |
Moors Valley parkrun | 5km | 17 Mar | 17:25 | 78.37% |
Bournemouth 10 | 10mi | 25 Feb | 57:21 | 81.10% |
Moors Valley parkrun | 5km | 24 Feb | 30:03 | 45.42% |
Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:17:59 | 79.11% |
Moors Valley parkrun | 5km | 3 Feb | 28:45 | 47.48% |
Moors Valley parkrun | 5km | 27 Jan | 19:30 | 70.00% |
Moors Valley parkrun | 5km | 20 Jan | 27:31 | 49.60% |
Moors Valley parkrun | 5km | 13 Jan | 28:56 | 47.18% |
Moors Valley parkrun | 5km | 6 Jan | 28:03 | 48.66% |
2017 |
Distance | Date | Result | WAVA |
Moors Valley parkrun | 5km | 30 Dec | 29:12 | 46.74% |
Round the Lakes Poole 10K | 10km | 26 Dec | 34:35 | 82.15% |
Poole parkrun (Christmas Day) | 5km | 25 Dec | 18:05 | 75.48% |
Moors Valley parkrun | 5km | 23 Dec | 18:03 | 75.62% |
Moors Valley parkrun | 5km | 16 Dec | 28:05 | 48.60% |
Moors Valley parkrun | 5km | 9 Dec | 28:15 | 48.32% |
Moors Valley parkrun | 5km | 2 Dec | 26:52 | 50.80% |
Downton Half-Marathon | 13.1mi | 26 Nov | 1:17:27 | 79.65% |
Upton House parkrun | 5km | 25 Nov | 29:08 | 46.85% |
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 57:50 | 80.43% |
Poole parkrun | 5km | 18 Nov | 28:42 | 47.56% |
Moors Valley parkrun | 5km | 11 Nov | 28:45 | 47.48% |
Poole parkrun | 5km | 4 Nov | 18:08 | 75.27% |
The Stickler | 10.1mi | 29 Oct | 1:12:01 | 65.23% |
Upton House parkrun | 5km | 28 Oct | 19:12 | 71.09% |
Moors Valley parkrun | 5km | 21 Oct | 19:29 | 70.06% |
Upton House parkrun | 5km | 14 Oct | 19:06 | 71.46% |
Upton House parkrun | 5km | 30 Sep | 17:37 | 77.48% |
Upton House parkrun | 5km | 23 Sep | 19:23 | 70.42% |
Moors Valley parkrun | 5km | 2 Sep | 18:39 | 73.19% |
East Farm Half Marathon | 13mi | 26 Aug | 1:39:26 | 61.57% |
Dorset invader | 26.2mi | 29 Jul | 3:26:49 | 61.38% |
Poole Runners Summer Series | 3.5mi | 26 Jul | 21:08 | 72.22% |
Moors Valley parkrun | 5km | 15 Jul | 18:58 | 71.44% |
Moors Valley parkrun | 5km | 1 Jul | 19:27 | 69.66% |
The Meridian 100k Ultra Road Race | 100km | 21 May | 7:04:28 | 70.93% |
Poolsbrook parkrun | 5km | 20 May | 17:22 | 78.02% |
Poole parkrun | 5km | 13 May | 16:49 | 80.57% |
Ox half-marathon | 13.1mi | 7 May | 1:35:24 | 64.16% |
Ox 12 hour | 26.2mi | 6 May | 4:03:00 | 52.24% |
Poole Runners Summer Series | 3.5mi | 3 May | 19:28 | 78.41% |
North Dorset Village Marathon | 26.2mi | 30 Apr | 2:45:22 | 76.77% |
London Marathon | 26.2mi | 23 Apr | 2:33:26 | 82.74% |
Poole parkrun | 5km | 15 Apr | 16:46 | 80.81% |
Marnhull 12k | 12km | 9 Apr | 42:57 | 79.23% |
Moors Valley parkrun | 5km | 8 Apr | 17:23 | 77.94% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:29:31 | 68.37% |
Poole parkrun | 5km | 18 Mar | 18:34 | 72.97% |
Larmer Tree 20 | 20mi | 12 Mar | 2:26:17 | 64.89% |
Larmer Half marathon | 13.1mi | 11 Mar | 1:35:17 | 64.24% |
Wimborne Dental 20 | 20mi | 5 Mar | 2:03:23 | 76.94% |
Blandford parkrun | 5km | 4 Mar | 16:56 | 80.01% |
Sika 10km | 10km | 26 Feb | 34:25 | 81.94% |
Moors Valley parkrun | 5km | 25 Feb | 17:52 | 75.83% |
Moors Valley parkrun | 5km | 18 Feb | 17:24 | 77.87% |
Lytchett 10 | 10mi | 12 Feb | 58:32 | 78.85% |
Moors Valley parkrun | 5km | 11 Feb | 17:23 | 77.94% |
Graves parkrun | 5km | 21 Jan | 18:04 | 74.99% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 37:35 | 79.10% |
2016 |
Distance | Date | Result | WAVA |
Moors Valley parkrun | 5km | 31 Dec | 17:11 | 78.85% |
round the lakes 10k | 10km | 26 Dec | 35:19 | 79.85% |
Moors Valley parkrun | 5km | 24 Dec | 17:06 | 79.23% |
Moors Valley parkrun | 5km | 17 Dec | 17:31 | 77.35% |
Moors Valley parkrun | 5km | 10 Dec | 17:29 | 77.50% |
Hampshire XC League - Popham | 10km | 3 Dec | 36:05 | 78.15% |
Hampshire XC league #2 | 5.5mi | 12 Nov | 34:42 | 71.00% |
Moors Valley parkrun | 5km | 22 Oct | 17:12 | 78.77% |
Hants XC League #1 | 9.51km | 15 Oct | 36:22 | 73.75% |
Moors Valley parkrun | 5km | 3 Sep | 18:39 | 72.65% |
Moors Valley parkrun | 5km | 27 Aug | 17:33 | 77.20% |
Courchevel X-Trial 33k | 33km | 7 Aug | 3:52:33 | 41.85% |
Moors Valley parkrun | 5km | 30 Jul | 17:39 | 76.20% |
Moors Valley parkrun | 5km | 23 Jul | 18:53 | 71.22% |
Dorset Invader Marathon | 27mi | 17 Jul | 3:37:25 | 59.75% |
Dorset Invader Half Marathon | 13.5mi | 16 Jul | 1:27:56 | 71.18% |
North Dorset Village Marathon | 26.2mi | 1 May | 2:51:59 | 73.29% |
London Marathon | 26.2mi | 24 Apr | 2:32:25 | 82.70% |
Marnhull 12k | 12km | 17 Apr | 42:30 | 79.47% |
Perth 100k - Anglo Celtic Plate | 100km | 27 Mar | 7:17:43 | 68.30% |
Larmer Tree Marathon | 26.2mi | 13 Mar | 3:08:52 | 66.74% |
Wimborne 20 | 20mi | 6 Mar | 2:14:44 | 69.91% |
Bournemouth 10 | 10mi | 28 Feb | 59:09 | 77.44% |
Blandford parkrun | 5km | 27 Feb | 17:27 | 77.07% |
Blandford parkrun | 5km | 20 Feb | 17:43 | 75.91% |
Lytchett 10 | 10mi | 14 Feb | 1:00:48 | 75.33% |
Moors Valley parkrun | 5km | 13 Feb | 24:48 | 54.23% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:22:38 | 73.50% |
Poole parkrun | 5km | 6 Feb | 19:00 | 70.78% |
Mansfield parkrun | 5km | 30 Jan | 18:13 | 73.83% |
Poole parkrun | 5km | 23 Jan | 17:24 | 77.29% |
2015 |
Distance | Date | Result | WAVA |
Christmas 10K | 10km | 13 Dec | 36:13 | 77.29% |
Endure24 - lap #06 | 5mi | 15 Jun | 30:35 | 72.16% |
Endure24 - lap 4 | 5mi | 14 Jun | 32:18 | 68.33% |
Endure24 - lap 5 | 5mi | 14 Jun | 31:18 | 70.51% |
Endure24 - lap 1 | 5mi | 13 Jun | 30:16 | 72.92% |
Endure24 - lap 3 | 5mi | 13 Jun | 30:40 | 71.97% |
Endure24 - lap 2 | 5mi | 13 Jun | 30:17 | 72.88% |
Poole parkrun | 5km | 6 Jun | 20:38 | 64.71% |
The Ox Ultra | 37mi | 24 May | 4:39:18 | 63.41% |
Poole parkrun | 5km | 2 May | 17:27 | 76.51% |
London Marathon | 26.2mi | 26 Apr | 2:30:06 | 83.56% |
Poole parkrun | 5km | 18 Apr | 16:47 | 79.55% |
Bournemouth Bay Run Half Marathon | 13.1mi | 12 Apr | 1:18:02 | 77.28% |
Eastleigh 10k | 10km | 22 Mar | 33:38 | 82.62% |
Larmer Tree 20 | 20mi | 15 Mar | 2:07:46 | 73.25% |
Blandford parkrun | 5km | 7 Mar | 16:53 | 79.08% |
Bath Half | 13.1mi | 1 Mar | 1:14:04 | 81.42% |
Bramley 20 | 20mi | 15 Feb | 1:57:29 | 79.66% |
Hampshire XC League - Bournemouth | 10km | 7 Feb | 33:27 | 83.08% |
Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:15:21 | 80.03% |
Hampshire XC League - Prospect Park | 10km | 10 Jan | 31:20 | 88.69% |
EA SW Cross Country Championships - Sunior and Under 20 Men | 8.9km | 4 Jan | 37:45 | 64.66% |
2014 |
Distance | Date | Result | WAVA |
round the lakes 10k | 10km | 26 Dec | 34:49 | 79.82% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 2:41:33 | 77.63% |
Wessex XC League - Canford School | 10km | 14 Dec | 0.00% | |
Wessex XC League - Yeovil | 10km | 23 Nov | 30:30 | 91.11% |
Wimborne 10 | 10mi | 16 Nov | 55:06 | 82.52% |
Wessex XC League - Canford Heath | 10km | 2 Nov | 29:00 | 95.83% |
Poole parkrun | 5km | 1 Nov | 16:32 | 80.75% |
The Stickler | 10.1mi | 26 Oct | 1:05:42 | 69.90% |
New Forest Stinger | 10mi | 19 Oct | 1:00:47 | 74.81% |
Poole parkrun | 5km | 18 Oct | 16:44 | 79.79% |
Studland Stampede | 12km | 12 Oct | 46:01 | 72.86% |
Hampshire XC League - Farley Mount | 10km | 11 Oct | 36:04 | 77.05% |
Bournemouth Marathon | 26.2mi | 5 Oct | 2:40:50 | 77.98% |
Poole parkrun | 5km | 27 Sep | 16:23 | 81.49% |
Purbeck Marathon | 26.2mi | 14 Sep | 3:08:06 | 66.68% |
Littledown 5 | 5mi | 7 Sep | 27:34 | 80.06% |
The Beast | 13mi | 31 Aug | 1:24:11 | 71.09% |
Studland Fun Run 5k | 5km | 24 Aug | 18:01 | 74.11% |
Poole Runners Summer Series | 3.5mi | 22 Aug | 19:31 | 77.07% |
Rando Trail Des Marquises | 8.5km | 10 Aug | 1:11:49 | 32.46% |
Poole parkrun # 175 | 5km | 19 Jul | 17:12 | 77.09% |
Poole Runners Summer Series | 3.5mi | 18 Jul | 19:35 | 76.27% |
New Forest 10 | 10mi | 13 Jul | 58:05 | 77.78% |
Poole parkrun # 174 | 5km | 12 Jul | 17:15 | 76.87% |
Portland 10 | 10mi | 6 Jul | 59:58 | 75.34% |
Poole parkrun # 173 | 5km | 5 Jul | 17:14 | 76.94% |
Poole Runners Summer Series | 3.5mi | 4 Jul | 19:44 | 75.70% |
Puddletown Plod | 20km | 15 Jun | 1:13:14 | 77.45% |
The Ox Ultra | 35mi | 25 May | 5:38:36 | 49.33% |
London Marathon | 26.2mi | 13 Apr | 2:34:59 | 80.68% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:16:39 | 78.21% |
Eastleigh 10k | 10km | 23 Mar | 34:35 | 79.80% |
Poole Parkrun #158 | 5km | 22 Mar | 16:50 | 78.77% |
Poole Parkrun #156 | 5km | 8 Mar | 17:06 | 77.54% |
Bath Half | 13.1mi | 2 Mar | 1:15:25 | 79.49% |
Bramley 20 | 20mi | 16 Feb | 2:02:31 | 76.02% |
Poole Parkrun #152 | 5km | 8 Feb | 18:33 | 71.48% |
2013 |
Distance | Date | Result | WAVA |
round the lakes 10k | 10km | 26 Dec | 35:46 | 77.16% |
Poole Parkrun #144 | 5km | 21 Dec | 19:12 | 69.06% |
Poole Parkrun #143 | 5km | 14 Dec | 17:10 | 77.24% |
Christmas 10k Christchurch | 10km | 8 Dec | 35:14 | 78.33% |
Poole parkrun #141 | 5km | 30 Nov | 17:07 | 77.46% |
Wimborne 10 | 10mi | 17 Nov | 58:31 | 77.21% |
Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 44:18 | 74.90% |
Great South Run | 10mi | 27 Oct | 1:00:25 | 74.78% |
Weymouth 10 | 10mi | 12 Oct | 59:16 | 76.23% |
Bournemouth Marathon | 26.2mi | 6 Oct | 2:51:54 | 72.74% |
New Forest Half Marathon | 13.1mi | 22 Sep | 1:18:02 | 76.82% |
Purbeck Marathon | 26.2mi | 15 Sep | 3:12:34 | 64.93% |
Poole Magic Mile | 1mi | 5 Sep | 5:03 | 75.51% |
Poole Runners Summer Series Race 6 | 3.5mi | 23 Aug | 19:55 | 75.00% |
Salomon Trail Ubaye | 26.2mi | 11 Aug | 5:57:39 | 34.96% |
Poole Runners Club Mile | 1mi | 1 Aug | 5:02 | 75.31% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 29:00 | 75.12% |
Poole Runners Summer Series Race 4 | 3.5mi | 19 Jul | 20:08 | 73.74% |
New Forest 10 | 10mi | 14 Jul | 59:57 | 74.96% |
Portland 10 | 10mi | 7 Jul | 1:00:11 | 74.67% |
Lordshill 10k | 10km | 30 Jun | 35:38 | 76.98% |
Corfe Mullen Carnival 5km | 5km | 11 Jun | 17:37 | 74.81% |
Poole Runners Summer Series Race 3 | 3.5mi | 7 Jun | 20:53 | 71.10% |
Poole parkrun #111 | 5km | 4 May | 17:55 | 73.56% |
Poole parkrun #110 | 5km | 27 Apr | 17:24 | 75.74% |
London Marathon | 26.2mi | 21 Apr | 2:40:57 | 77.61% |
Poole parkrun #108 | 5km | 13 Apr | 17:07 | 77.00% |
Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 1:18:35 | 75.92% |
Poole parkrun #107 | 5km | 6 Apr | 17:03 | 77.30% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:16:16 | 78.23% |
Zoom Mad March | 20mi | 10 Mar | 2:09:43 | 71.56% |
Poole Parkrun | 5km | 9 Mar | 18:46 | 70.23% |
Lytchett 10 | 10mi | 17 Feb | 0.00% | |
Poole parkrun #100 | 5km | 16 Feb | 17:14 | 76.48% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:20:07 | 74.47% |
2012 |
Distance | Date | Result | WAVA |
Poole parkrun #90 | 5km | 15 Dec | 17:47 | 74.11% |
Christmas 10k | 10km | 9 Dec | 35:50 | 76.55% |
Poole Parkrun | 5km | 1 Dec | 17:31 | 75.24% |
Boscombe 10k | 10km | 25 Nov | 36:52 | 74.41% |
Wimborne 10 | 10mi | 18 Nov | 59:34 | 75.44% |
Poole Parkrun | 5km | 10 Nov | 17:42 | 74.46% |
Poole Parkrun | 5km | 3 Nov | 17:50 | 73.90% |
Dublin Marathon | 26.2mi | 29 Oct | 2:50:04 | 73.45% |
The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:19:54 | 62.49% |
Purbeck Marathon | 26.2mi | 16 Sep | 3:31:25 | 59.09% |
Marlborough Downs Challenge - 33 Miles | 33mi | 12 May | 5:28:32 | 47.89% |
North Dorset Village Marathon | 26.2mi | 6 May | 2:56:19 | 70.85% |
London Marathon | 26.2mi | 22 Apr | 3:00:26 | 69.23% |
Poole parkrun | 5km | 14 Apr | 17:45 | 73.86% |
Bournemouth Bay Run Half Marathon | 13.1mi | 1 Apr | 1:21:40 | 72.80% |
Poole parkrun | 5km | 24 Mar | 17:53 | 73.31% |
Mad March 10 | 10mi | 11 Mar | 1:01:02 | 73.30% |
2011 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:27:11 | 60.29% |
26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 3:07:55 | 66.47% |
Bristol Half Marathon | 13.1mi | 11 Sep | 1:27:08 | 68.23% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:54:43 | 52.09% |
London Marathon | 26.2mi | 17 Apr | 2:58:43 | 69.90% |
Duchy 20 | 20mi | 13 Mar | 2:09:00 | 71.79% |
Mad March 20 | 20mi | 6 Mar | 2:10:11 | 71.14% |
Lytchett 10 | 10mi | 20 Feb | 1:03:37 | 70.08% |
Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:25:15 | 69.57% |
Poole Runners-Winter Series 5k time trials (5) | 5km | 4 Feb | 19:09 | 68.15% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:06:30 | 65.64% |
Broadstone Quarter Marathon | 6.55mi | 2 Jan | 43:45 | 65.45% |
2010 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run -Moors Valley | 10km | 28 Nov | 39:24 | 68.94% |
Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 48:45 | 67.05% |
Berlin Marathon | 26.2mi | 26 Sep | 2:57:55 | 70.21% |
Edinburgh Marathon | 26.2mi | 23 May | 3:14:17 | 64.30% |
London Marathon | 26.2mi | 25 Apr | 3:01:01 | 69.01% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:25:16 | 69.47% |
Marato de Barcelona | 26.2mi | 7 Mar | 2:56:50 | 70.65% |
Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:02:47 | 70.86% |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:23:51 | 70.64% |
South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:11:28 | 57.74% |
The Somerley 10k Charity Fun Run | 10km | 3 Jan | 40:06 | 67.48% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 43:14 | 65.98% |
2009 |
Distance | Date | Result | WAVA |
Christchurch Christmas 10k | 10km | 13 Dec | 37:10 | 72.81% |
Boscombe 10k | 10km | 22 Nov | 39:19 | 68.83% |
Wimborne 10 | 10mi | 15 Nov | 1:03:27 | 70.11% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:01:34 | 68.81% |
New Forest Marathon | 26.2mi | 27 Sep | 3:25:26 | 60.81% |
Littledown '5' | 5mi | 13 Sep | 30:36 | 70.23% |
Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:24:37 | 70.00% |
Tarrant Valley 10k | 10km | 19 Jul | 40:03 | 67.36% |
Portland 10 | 10mi | 5 Jul | 1:03:45 | 69.68% |
Lordshill 10k | 10km | 28 Jun | 39:02 | 69.12% |
Poole Festival of Running 10k | 10km | 7 Jun | 37:09 | 72.62% |
Purbeck 10k | 10km | 13 May | 37:34 | 71.82% |
North Dorset Village marathon | 26.2mi | 3 May | 3:35:52 | 57.87% |
Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 40:11 | 70.77% |
Paris Marathon | 26.2mi | 5 Apr | 2:57:37 | 70.34% |
Ferndown Rotary Fun Run 10K | 10km | 29 Mar | 39:33 | 68.22% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:11:17 | 70.54% |
The Terminator | 11mi | 22 Feb | 1:43:27 | 47.23% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:24:52 | 69.78% |
Rough 'n' Tumble 10 | 10.4mi | 11 Jan | 1:22:42 | 55.86% |
2008 |
Distance | Date | Result | WAVA |
Around the Lakes 10K | 10km | 26 Dec | 38:24 | 70.26% |
Christchurch Christmas 10K | 10km | 14 Dec | 38:20 | 70.35% |
Boscombe 10K | 10km | 23 Nov | 40:06 | 67.25% |
Wimborne 10 | 10mi | 16 Nov | 1:04:23 | 68.99% |
Poole Runners Winter Series 5k Time Trials (1) | 5km | 17 Oct | 19:01 | 68.13% |
Littledown '5' | 5mi | 28 Sep | 31:32 | 67.95% |
The Beast | 13mi | 31 Aug | 1:55:54 | 50.71% |
Wimborne AC 1 Mile Time Trial | 1mi | 23 Aug | 5:59 | 62.28% |
Poole Runners Summer Series (6) | 3.5mi | 8 Aug | 22:36 | 64.61% |
New Forest 10 | 10mi | 13 Jul | 1:09:39 | 63.76% |
Poole Runners Summer Series (4) | 3.5mi | 27 Jun | 22:58 | 63.46% |
Summer Solstice 8k | 8km | 20 Jun | 31:05 | 68.37% |
Poole Runners Summer Series (1) | 3.5mi | 6 Jun | 23:18 | 62.55% |
Poole 10k | 10km | 1 Jun | 42:26 | 63.43% |
Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 44:12 | 60.90% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:41:22 | 58.45% |
Sainsbury's Sport Relief | 6mi | 16 Mar | 48:48 | 53.28% |
2007 |
Distance | Date | Result | WAVA |
Poole Runners-Winter Series 5k Time Trials (3) | 5km | 14 Dec | 19:37 | 65.93% |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:36 | 56.35% |
The Boscombe 10k | 10km | 25 Nov | 42:33 | 63.26% |
AECC Dash Back 10K | 10km | 4 Nov | 42:19 | 63.61% |
Poole Runners-Winter Series 5k Time Trials (2) | 5km | 2 Nov | 20:41 | 62.53% |
Hoburne 5 | 5mi | 7 Oct | 36:07 | 59.21% |
Poole Runners-Winter Series 5k Time Trials (1) | 5km | 5 Oct | 21:42 | 59.60% |
Everton 10K | 10km | 19 Aug | 45:35 | 59.05% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 259 | 245 | 452 | 367 | 509 | 55 | 28 | 258 | 185 | 253 | 232 | 19 | 2862 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
2018 | 423 | 363 | 412 | 178 | 123 | 178 | 501 | 410 | 173 | 260 | 195 | 316 | 3533 |
2018 | 0 | 0 | 0 | 0 | 0 | 185 | 0 | 0 | 0 | 23 | 0 | 0 | 207 |
2017 | 306 | 381 | 494 | 475 | 304 | 146 | 212 | 204 | 89 | 207 | 259 | 361 | 3437 |
2017 | 0 | 0 | 0 | 0 | 0 | 52 | 202 | 7 | 0 | 0 | 0 | 0 | 261 |
2016 | 179 | 364 | 304 | 222 | 133 | 259 | 351 | 273 | 306 | 228 | 179 | 319 | 3118 |
2016 | 0 | 0 | 0 | 9 | 0 | 55 | 41 | 0 | 8 | 3 | 0 | 0 | 115 |
2015 | 385 | 353 | 448 | 319 | 266 | 252 | 53 | 2 | 72 | 149 | 118 | 117 | 2533 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 311 | 102 | 93 | 0 | 0 | 636 |
2014 | 282 | 273 | 371 | 156 | 239 | 182 | 327 | 210 | 275 | 296 | 306 | 274 | 3190 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 237 | 284 | 225 | 181 | 152 | 190 | 200 | 193 | 253 | 220 | 170 | 240 | 2545 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.9 | 0.7 | 0 | 0 | 0 | 5.5 |
2012 | 280 | 192 | 113 | 161 | 151 | 105 | 82 | 183 | 200 | 170 | 200 | 219 | 2056 |
2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 30 |
2011 | 204 | 173 | 173 | 120 | 123 | 83 | 91 | 129 | 105 | 98 | 147 | 79 | 1526 |
2010 | 162 | 151 | 84 | 101 | 77 | 47 | 74 | 60 | 105 | 37 | 61 | 68 | 1028 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2009 | 137 | 100 | 163 | 95 | 112 | 98 | 121 | 141 | 114 | 93 | 85 | 101 | 1359 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 76 |
2008 | 59 | 47 | 50 | 37 | 57 | 89 | 67 | 66 | 71 | 89 | 95 | 50 | 779 |
2007 | 0 | 0 | 0 | 0 | 0 | 43 | 61 | 96 | 41 | 40 | 41 | 33 | 355 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
-
|
Split Summary
=== 1) 1m - 7:18(7:18/m) 109/117bpm 79cal 8.21/9.25mph 2) 1m - 7:08(7:08/m) 125/135bpm 99cal 8.4/8.83mph 3) 1m - 7:09(7:09/m) 134/142bpm 110cal 8.4/8.77mph 4) 1m - 7:20(7:20/m) 126/138bpm 91cal 8.18/9.23mph 5) 1m - 7:09(7:09/m) 130/137bpm 93cal 8.38/9.08mph 6) 1m - 7:06(7:06/m) 135/141bpm 102cal 8.45/9.18mph 7) 1m - 7:08(7:08/m) 135/148bpm 100cal 8.4/9.12mph 8) 1m - 7:18(7:18/m) 139/156bpm 106cal 8.22/8.77mph 9) 1m - 7:14(7:14/m) 127/138bpm 69cal 8.3/9.58mph 10) 1m - 7:12(7:12/m) 134/142bpm 89cal 8.33/9.62mph 11) 0.85m - 6:29(7:36/m) 130/143bpm 63cal 7.89/9.08mph ![]()
MV Junior
Split Summary === 1) 1m - 12:52(12:52/m) 91/103bpm 105cal 4.67/7.81mph 2) 0.23m - 2:27(10:43/m) 96/104bpm 21cal 5.6/6.03mph ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 125/143bpm 106cal 8.12/9.27mph 2) 1m - 7:29(7:29/m) 124/142bpm 100cal 8.01/9.29mph 3) 1m - 7:40(7:40/m) 126/137bpm 102cal 7.83/8.97mph 4) 0.55m - 4:10(7:35/m) 124/131bpm 49cal 7.91/8.52mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 123/134bpm 102cal 8.24/9.23mph 2) 1m - 6:46(6:46/m) 136/151bpm 110cal 8.87/10mph 3) 1m - 7:00(7:00/m) 132/146bpm 99cal 8.57/9.46mph 4) 0.02m - 12(8:53/m) 124/131bpm 2cal 6.75/8.79mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 124/129bpm 112cal 7.76/8.95mph 2) 1m - 7:31(7:31/m) 124/131bpm 102cal 7.99/8.64mph 3) 1m - 7:05(7:05/m) 131/140bpm 106cal 8.48/8.89mph 4) 1m - 6:56(6:56/m) 135/144bpm 107cal 8.66/9.18mph 5) 1m - 6:41(6:41/m) 143/150bpm 112cal 8.99/9.64mph 6) 1m - 6:27(6:27/m) 144/155bpm 106cal 9.29/10.23mph 7) 1m - 6:39(6:39/m) 149/155bpm 118cal 9.02/10.18mph 8) 1m - 7:26(7:26/m) 136/151bpm 94cal 8.07/9.16mph 9) 0.71m - 5:32(7:50/m) 127/139bpm 46cal 7.66/8.91mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 134/149bpm 122cal 7.95/9mph 2) 1m - 7:17(7:17/m) 135/149bpm 116cal 8.24/8.77mph 3) 1m - 7:15(7:15/m) 130/143bpm 103cal 8.27/8.45mph 4) 1m - 7:17(7:17/m) 134/148bpm 109cal 8.24/8.6mph 5) 1m - 7:11(7:11/m) 134/147bpm 101cal 8.36/8.75mph 6) 1m - 7:18(7:18/m) 135/138bpm 106cal 8.21/8.54mph 7) 1m - 7:22(7:22/m) 135/145bpm 103cal 8.15/8.89mph 8) 1m - 7:21(7:21/m) 132/146bpm 88cal 8.17/8.47mph 9) 0.32m - 2:17(7:11/m) 123/142bpm 25cal 8.36/9.2mph ![]() ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 126/136bpm 111cal 8.01/8.35mph 2) 1m - 7:00(7:00/m) 134/147bpm 110cal 8.58/9.06mph 3) 1m - 7:01(7:01/m) 135/140bpm 112cal 8.54/8.77mph 4) 1m - 7:02(7:02/m) 134/146bpm 105cal 8.53/8.97mph 5) 1m - 6:51(6:51/m) 136/142bpm 103cal 8.75/8.95mph 6) 1m - 6:53(6:53/m) 138/155bpm 106cal 8.72/9.35mph 7) 1m - 6:39(6:39/m) 142/157bpm 107cal 9.03/10.14mph 8) 0.13m - 58(7:28/m) 132/135bpm 11cal 8.04/8.85mph ![]() |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
inc Poole parkrun
Split Summary === 1) 1m - 7:51(7:51/m) 126/139bpm 115cal 7.65/8.7mph 2) 1m - 7:20(7:20/m) 132/141bpm 113cal 8.18/8.79mph 3) 1m - 6:48(6:48/m) 113/133bpm 71cal 8.82/11.71mph 4) 1m - 6:13(6:13/m) 148/165bpm 111cal 9.65/12mph 5) 1m - 5:45(5:45/m) 162/169bpm 113cal 10.44/11mph 6) 0.82m - 5:43(6:58/m) 142/168bpm 87cal 8.61/11.88mph ![]() |
Split Summary
=== 1) 0.24m - 2:04(8:26/m) 130/139bpm 32cal 7.12/7.99mph ![]()
Wimborne 10 (9th)
Split Summary === 1) 1m - 5:35(5:35/m) 149/158bpm 100cal 10.76/11.75mph 2) 1m - 5:40(5:40/m) 158/160bpm 109cal 10.59/10.83mph 3) 1m - 5:54(5:54/m) 155/159bpm 111cal 10.18/10.62mph 4) 1m - 5:56(5:56/m) 160/164bpm 116cal 10.12/11.23mph 5) 1m - 5:36(5:36/m) 160/165bpm 108cal 10.72/11.54mph 6) 1m - 5:43(5:43/m) 159/161bpm 110cal 10.5/11.81mph 7) 1m - 5:45(5:45/m) 160/162bpm 111cal 10.44/10.77mph 8) 1m - 5:40(5:40/m) 159/163bpm 109cal 10.6/11.08mph 9) 1m - 5:46(5:46/m) 160/163bpm 111cal 10.4/10.85mph 10) 1m - 5:59(5:59/m) 161/164bpm 116cal 10.04/11.69mph 11) 0.04m - 13(5:34/m) 160/160bpm 4cal 10.77/11.42mph ![]()
Split Summary
=== 1) 1m - 7:10(7:10/m) 131/147bpm 111cal 8.38/9.62mph 2) 0.15m - 1:00(6:34/m) 147/150bpm 18cal 9.14/9.93mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 125/136bpm 109cal 8.1/8.43mph 2) 1m - 7:10(7:10/m) 130/138bpm 110cal 8.37/8.77mph 3) 1m - 6:55(6:55/m) 129/139bpm 99cal 8.67/9.16mph 4) 1m - 7:10(7:10/m) 131/135bpm 105cal 8.37/8.62mph 5) 1m - 7:35(7:35/m) 129/138bpm 99cal 7.92/8.35mph 6) 0.34m - 2:33(7:33/m) 120/126bpm 23cal 7.94/8.41mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 124/134bpm 111cal 7.88/9.16mph 2) 1m - 7:05(7:05/m) 134/147bpm 115cal 8.47/8.97mph 3) 1m - 7:12(7:12/m) 132/142bpm 108cal 8.34/8.58mph 4) 1m - 7:17(7:17/m) 132/139bpm 106cal 8.23/8.62mph 5) 1m - 7:08(7:08/m) 133/146bpm 103cal 8.41/8.93mph 6) 1m - 7:08(7:08/m) 134/141bpm 104cal 8.41/9.66mph 7) 1m - 6:59(6:59/m) 137/145bpm 105cal 8.59/9.1mph 8) 1m - 7:02(7:02/m) 138/147bpm 105cal 8.52/9.25mph 9) 0.28m - 1:56(6:59/m) 134/136bpm 24cal 8.59/9.08mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 118/126bpm 105cal 7.62/8.12mph 2) 1m - 8:16(8:16/m) 121/129bpm 107cal 7.25/8.18mph 3) 1m - 7:23(7:23/m) 119/128bpm 84cal 8.12/8.54mph 4) 1m - 7:34(7:34/m) 121/136bpm 88cal 7.94/8.77mph 5) 1m - 7:23(7:23/m) 125/136bpm 91cal 8.12/8.89mph 6) 0.56m - 4:14(7:32/m) 120/131bpm 41cal 7.97/8.52mph ![]() |
![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 121/141bpm 108cal 7.59/8.39mph 2) 1m - 7:19(7:19/m) 122/131bpm 98cal 8.2/8.85mph 3) 1m - 7:21(7:21/m) 127/141bpm 102cal 8.16/8.68mph 4) 1m - 7:26(7:26/m) 124/139bpm 91cal 8.08/8.64mph 5) 1m - 7:13(7:13/m) 130/137bpm 102cal 8.31/9.08mph 6) 1m - 7:08(7:08/m) 130/137bpm 95cal 8.42/8.75mph 7) 0.25m - 1:49(7:15/m) 127/131bpm 21cal 8.27/8.58mph ![]() |
Split Summary
=== 1) 1m - 7:04(7:04/m) 107/126bpm 76cal 8.49/9.37mph 2) 1m - 6:38(6:38/m) 108/111bpm 68cal 9.04/9.37mph 3) 1m - 6:37(6:37/m) 121/129bpm 85cal 9.08/9.37mph 4) 0.48m - 3:24(7:02/m) 129/134bpm 50cal 8.53/9.25mph ![]()
Split Summary
=== 1) 1m - 7:50(7:50/m) 123/134bpm 111cal 7.66/8.08mph 2) 1m - 7:45(7:45/m) 127/139bpm 111cal 7.74/8.81mph 3) 1m - 7:32(7:32/m) 122/135bpm 92cal 7.96/9.56mph 4) 1m - 7:21(7:21/m) 124/131bpm 91cal 8.16/8.6mph 5) 1m - 7:23(7:23/m) 125/130bpm 91cal 8.12/8.37mph 6) 1m - 7:23(7:23/m) 126/132bpm 90cal 8.13/8.43mph 7) 0.24m - 1:45(7:25/m) 128/130bpm 22cal 8.09/8.22mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Inc Poole parkrun
Split Summary === 1) 1m - 8:14(8:14/m) 124/144bpm 117cal 7.29/8.72mph 2) 1m - 7:42(7:42/m) 125/142bpm 104cal 7.79/8.41mph 3) 1m - 7:34(7:34/m) 126/140bpm 101cal 7.92/8.62mph 4) 1m - 7:41(7:41/m) 133/140bpm 115cal 7.81/8.25mph 5) 1m - 7:34(7:34/m) 135/144bpm 113cal 7.93/8.54mph 6) 1m - 7:21(7:21/m) 136/142bpm 111cal 8.16/8.52mph 7) 1m - 7:23(7:23/m) 135/152bpm 101cal 8.12/8.79mph 8) 1m - 7:06(7:06/m) 139/148bpm 108cal 8.46/9.46mph 9) 0.21m - 1:32(7:13/m) 142/147bpm 24cal 8.31/8.64mph 10) 1m - 6:16(6:16/m) 149/160bpm 108cal 9.58/10.25mph 11) 1m - 6:09(6:09/m) 158/162bpm 118cal 9.74/10.12mph 12) 1m - 6:26(6:26/m) 160/164bpm 124cal 9.33/12.17mph 13) 1m - 7:36(7:36/m) 135/167bpm 65cal 7.9/11.84mph 14) 1m - 7:19(7:19/m) 139/148bpm 85cal 8.19/8.52mph 15) 0.06m - 24(7:22/m) 140/142bpm 4cal 8.14/8.29mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 110/120bpm 91cal 7.37/8.12mph 2) 1m - 7:36(7:36/m) 117/125bpm 90cal 7.9/9.27mph 3) 1m - 7:56(7:56/m) 126/143bpm 108cal 7.57/8.75mph 4) 1m - 7:50(7:50/m) 126/148bpm 98cal 7.66/9.62mph 5) 1m - 7:35(7:35/m) 127/137bpm 95cal 7.92/8.77mph 6) 1m - 7:32(7:32/m) 129/135bpm 98cal 7.96/8.39mph 7) 1m - 7:34(7:34/m) 142/157bpm 122cal 7.94/9.31mph 8) 1m - 7:11(7:11/m) 140/152bpm 109cal 8.35/9.68mph 9) 1m - 7:14(7:14/m) 139/144bpm 108cal 8.29/8.72mph 10) 1m - 7:15(7:15/m) 136/148bpm 95cal 8.27/8.81mph 11) 1m - 7:20(7:20/m) 134/140bpm 86cal 8.18/8.77mph 12) 1m - 7:13(7:13/m) 141/152bpm 108cal 8.31/8.89mph 13) 0.35m - 2:34(7:21/m) 128/139bpm 21cal 8.16/8.87mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 124/132bpm 97cal 8.64/9.1mph 2) 1m - 6:18(6:18/m) 136/143bpm 102cal 9.51/9.96mph 3) 1m - 6:01(6:01/m) 148/152bpm 106cal 9.98/10.18mph 4) 0.15m - 50(5:31/m) 153/157bpm 15cal 10.88/11.37mph ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 119/131bpm 99cal 8/8.85mph 2) 0.06m - 40(10:47/m) 128/132bpm 9cal 5.57/8.83mph ![]() |
Split Summary
=== 1) 1m - 6:49(6:49/m) 131/143bpm 104cal 8.79/10.12mph 2) 0.9m - 5:38(6:18/m) 144/147bpm 97cal 9.53/10.16mph ![]()
Split Summary
=== 1) 1m - 6:22(6:22/m) 135/156bpm 98cal 9.43/10.75mph 2) 1m - 6:15(6:15/m) 145/156bpm 107cal 9.6/10.77mph ![]()
Split Summary
=== 1) 1m - 11:58(11:58/m) 93/123bpm 81cal 5.01/8.43mph 2) 1m - 6:52(6:52/m) 128/138bpm 100cal 8.74/9.96mph 3) 0.01m - 4(6:27/m) 113/114bpm 9.31/7.83mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 123/140bpm 112cal 7.19/8.33mph 2) 1m - 8:00(8:00/m) 133/148bpm 122cal 7.5/8.43mph 3) 1m - 8:24(8:24/m) 125/139bpm 103cal 7.14/8.5mph 4) 0.25m - 2:10(8:47/m) 136/144bpm 33cal 6.83/7.1mph ![]() |
Split Summary
=== 1) 1m - 7:19(7:19/m) 123/134bpm 100cal 8.19/8.7mph 2) 1m - 6:58(6:58/m) 133/143bpm 108cal 8.62/9.23mph 3) 1m - 7:18(7:18/m) 147/160bpm 126cal 8.21/8.87mph 4) 1m - 7:03(7:03/m) 138/142bpm 109cal 8.51/9.06mph 5) 1m - 7:00(7:00/m) 132/148bpm 89cal 8.57/9.08mph 6) 1m - 7:03(7:03/m) 134/139bpm 95cal 8.51/8.87mph 7) 0.19m - 1:19(6:53/m) 135/139bpm 18cal 8.72/8.87mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 124/139bpm 108cal 7.72/12.52mph 2) 1m - 7:11(7:11/m) 125/136bpm 95cal 8.36/9.23mph 3) 1m - 7:13(7:13/m) 127/143bpm 96cal 8.32/8.95mph 4) 1m - 7:21(7:21/m) 125/134bpm 88cal 8.16/8.75mph 5) 1m - 7:14(7:14/m) 129/139bpm 92cal 8.29/8.6mph 6) 1m - 7:12(7:12/m) 134/144bpm 101cal 8.33/8.79mph 7) 1m - 7:11(7:11/m) 130/138bpm 88cal 8.35/8.89mph 8) 1m - 7:22(7:22/m) 134/138bpm 97cal 8.15/8.29mph 9) 0.81m - 5:49(7:11/m) 136/144bpm 81cal 8.35/9.23mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 121/135bpm 105cal 7.58/8.47mph 2) 1m - 7:39(7:39/m) 126/134bpm 105cal 7.84/8.64mph 3) 1m - 7:41(7:41/m) 127/134bpm 102cal 7.8/8.52mph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 7:39(7:39/m) 124/133bpm 108cal 7.85/8.45mph 2) 1m - 7:34(7:34/m) 130/138bpm 112cal 7.94/8.66mph 3) 1m - 7:28(7:28/m) 127/137bpm 100cal 8.03/8.2mph 4) 1m - 7:28(7:28/m) 132/144bpm 106cal 8.03/9mph 5) 1m - 7:19(7:19/m) 132/139bpm 100cal 8.2/8.6mph 6) 1m - 7:13(7:13/m) 132/140bpm 95cal 8.31/8.79mph 7) 1m - 7:11(7:11/m) 132/143bpm 90cal 8.35/8.66mph 8) 1m - 7:05(7:05/m) 134/143bpm 94cal 8.46/8.7mph 9) 0.82m - 5:45(7:02/m) 142/152bpm 92cal 8.52/8.93mph 10) 1m - 5:47(5:47/m) 153/167bpm 98cal 10.37/11.37mph 11) 1m - 5:46(5:46/m) 164/166bpm 112cal 10.4/10.79mph 12) 1m - 5:36(5:36/m) 167/168bpm 112cal 10.72/11.1mph 13) 0.12m - 37(5:04/m) 167/169bpm 12cal 11.86/11.71mph 14) 1m - 7:16(7:16/m) 141/169bpm 96cal 8.26/11.69mph 15) 0.68m - 5:06(7:31/m) 142/147bpm 67cal 7.98/8.7mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:06(7:06/m) 126/143bpm 103cal 8.46/10.98mph 2) 0.21m - 1:25(6:39/m) 131/133bpm 22cal 9.03/9.08mph ![]()
Split Summary
=== 1) 1m - 6:18(6:18/m) 136/156bpm 99cal 9.53/10.92mph 2) 1m - 6:11(6:11/m) 144/156bpm 106cal 9.71/10.92mph 3) 0.01m - 3(7:17/m) 130/130bpm 8.25/9.02mph ![]()
Split Summary
=== 1) 1m - 6:42(6:42/m) 130/155bpm 98cal 8.95/10.79mph 2) 1m - 8:24(8:24/m) 126/155bpm 115cal 7.14/10.67mph 3) 0.49m - 3:18(6:44/m) 130/137bpm 49cal 8.91/9.54mph ![]() |
Split Summary
=== 1) 1m - 7:32(7:32/m) 119/149bpm 99cal 7.97/10.27mph 2) 1m - 6:00(6:00/m) 149/153bpm 108cal 9.99/10.16mph 3) 1m - 5:59(5:59/m) 150/155bpm 107cal 10.03/10.16mph 4) 1m - 5:59(5:59/m) 155/160bpm 110cal 10.02/10.23mph 5) 1m - 5:47(5:47/m) 159/163bpm 109cal 10.36/10.58mph 6) 1m - 5:44(5:44/m) 161/164bpm 109cal 10.46/10.71mph 7) 1m - 5:38(5:38/m) 164/169bpm 110cal 10.66/11.17mph 8) 0.18m - 1:01(5:35/m) 168/170bpm 20cal 10.75/11.54mph ![]() |
Split Summary
=== 1) 1m - 6:05(6:05/m) 138/159bpm 97cal 9.86/12.92mph 2) 1m - 5:39(5:39/m) 160/164bpm 108cal 10.63/11.42mph 3) 1m - 6:03(6:03/m) 158/162bpm 113cal 9.92/10.31mph 4) 1m - 6:20(6:20/m) 147/159bpm 103cal 9.48/10.27mph 5) 1m - 6:07(6:07/m) 150/155bpm 110cal 9.82/10.73mph 6) 1m - 6:01(6:01/m) 156/160bpm 113cal 9.97/11.75mph 7) 0.31m - 1:47(5:47/m) 160/162bpm 34cal 10.37/11.33mph ![]() |
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