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AntClark M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC, Twemlow Track Club

Races
322
Miles
31483
Miles
6
Miles
1454
WAVA
91.38%
Mile
5:02
5k
16:23
5M
27:34
10k
33:38
10M
55:06
Half
1:12:31
20M
1:57:29
Mara
2:29:33
100k
6:43:22

About Me

GB Ultra Runner - m40 100k World Champion

8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k

Race Standard

Sailfish (78)

Current Status

Love Running - What's next......

Planned Races
4th Oct 20	Virtual London Marathon
11th Oct 20	Greater Manchester Marathon - CANCELLED

Best Badges

This user has collected 135 badges.

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Groups

This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	413	375	449	314	438	393	369	182	0	0	0	0	2933
2020	0	0	0	0	0	73	3	22	0	0	0	0	98
2019	259	245	452	367	509	55	28	258	185	253	232	249	3092
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
26.2mi, 3:08:54 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 117/140bpm 92cal 7.64/8.12mph 2) 1m - 7:32(7:32/m) 118/132bpm 85cal 7.97/8.58mph 3) 1m - 7:27(7:27/m) 120/129bpm 83cal 8.05/8.14mph 4) 1m - 7:29(7:29/m) 123/141bpm 85cal 8.01/8.12mph 5) 1m - 7:24(7:24/m) 127/142bpm 89cal 8.11/8.39mph 6) 1m - 7:24(7:24/m) 123/130bpm 74cal 8.1/8.2mph 7) 1m - 7:15(7:15/m) 124/137bpm 73cal 8.27/8.89mph 8) 1m - 7:35(7:35/m) 128/141bpm 83cal 7.92/8.54mph 9) 1m - 7:22(7:22/m) 125/130bpm 69cal 8.15/8.62mph 10) 1m - 7:15(7:15/m) 126/133bpm 72cal 8.27/9.02mph 11) 1m - 7:29(7:29/m) 121/130bpm 57cal 8.01/8.39mph 12) 1m - 7:36(7:36/m) 129/143bpm 79cal 7.9/8.39mph 13) 1m - 7:16(7:16/m) 126/137bpm 65cal 8.25/8.66mph 14) 1m - 7:12(7:12/m) 126/136bpm 62cal 8.34/8.79mph 15) 1m - 7:22(7:22/m) 127/146bpm 66cal 8.14/9mph 16) 1m - 7:04(7:04/m) 125/141bpm 54cal 8.48/8.58mph 17) 1m - 7:09(7:09/m) 128/137bpm 66cal 8.39/8.64mph 18) 1m - 7:09(7:09/m) 130/141bpm 71cal 8.38/8.72mph 19) 1m - 6:57(6:57/m) 133/138bpm 78cal 8.63/8.79mph 20) 1m - 6:53(6:53/m) 138/146bpm 90cal 8.71/8.93mph 21) 1m - 7:02(7:02/m) 135/143bpm 78cal 8.52/9.16mph 22) 1m - 7:02(7:02/m) 139/143bpm 94cal 8.53/8.72mph 23) 1m - 7:10(7:10/m) 141/146bpm 98cal 8.37/8.72mph 24) 1m - 7:07(7:07/m) 143/149bpm 100cal 8.42/8.95mph 25) 1m - 6:09(6:09/m) 152/156bpm 103cal 9.76/10.4mph 26) 1m - 6:10(6:10/m) 156/159bpm 107cal 9.72/9.89mph 27) 0.23m - 1:30(6:34/m) 156/159bpm 26cal 9.14/10.14mph Add a comment	-	-	0.4mi, 2:46 Running - General Split Summary === 1) 0.36m - 2:46(7:41/m) 122/130bpm 35cal 7.81/8.22mph Add a comment 6.2mi, 45:00 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 127/141bpm 98cal 8.58/10.33mph 2) 1m - 6:58(6:58/m) 128/133bpm 94cal 8.61/9.02mph 3) 1m - 7:17(7:17/m) 125/133bpm 88cal 8.24/8.85mph 4) 1m - 7:14(7:14/m) 128/141bpm 89cal 8.29/8.97mph 5) 1m - 7:22(7:22/m) 129/134bpm 92cal 8.15/8.35mph 6) 1m - 7:24(7:24/m) 128/143bpm 83cal 8.1/8.27mph 7) 0.24m - 1:46(7:22/m) 116/125bpm 13cal 8.15/8.35mph Add a comment	6.5mi, 45:13 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 129/145bpm 106cal 8.13/8.43mph 2) 1m - 6:59(6:59/m) 129/133bpm 97cal 8.59/9.2mph 3) 1m - 7:05(7:05/m) 130/142bpm 97cal 8.47/9.2mph 4) 1m - 6:52(6:52/m) 134/143bpm 97cal 8.75/9.25mph 5) 1m - 6:55(6:55/m) 135/141bpm 98cal 8.67/9.14mph 6) 1m - 6:56(6:56/m) 136/144bpm 98cal 8.65/9.18mph 7) 0.45m - 3:04(6:52/m) 134/139bpm 40cal 8.73/9.04mph Add a comment	9mi, 1:03:03 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 131/140bpm 110cal 8.2/9mph 2) 1m - 7:22(7:22/m) 139/152bpm 118cal 8.15/9mph 3) 1m - 6:56(6:56/m) 140/155bpm 110cal 8.66/9.08mph 4) 1m - 6:56(6:56/m) 141/148bpm 110cal 8.65/8.95mph 5) 1m - 6:46(6:46/m) 134/142bpm 90cal 8.86/9.37mph 6) 1m - 7:08(7:08/m) 141/149bpm 110cal 8.4/8.77mph 7) 1m - 7:00(7:00/m) 135/148bpm 85cal 8.58/9.1mph 8) 1m - 6:41(6:41/m) 138/149bpm 91cal 8.97/9.35mph 9) 1m - 6:48(6:48/m) 135/143bpm 83cal 8.81/9.2mph 10) 0.02m - 7(7:17/m) 134/135bpm 1cal 8.24/8.27mph Add a comment	21.1mi, 2:37:30 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 127/147bpm 107cal 7.73/8.43mph 2) 1m - 8:07(8:07/m) 130/141bpm 112cal 7.4/8.2mph 3) 1m - 7:50(7:50/m) 124/133bpm 91cal 7.66/8.41mph 4) 1m - 7:41(7:41/m) 130/138bpm 99cal 7.82/8.47mph 5) 1m - 7:37(7:37/m) 133/142bpm 101cal 7.87/8.7mph 6) 1m - 7:30(7:30/m) 137/144bpm 108cal 8.01/9.58mph 7) 1m - 7:25(7:25/m) 138/149bpm 104cal 8.09/8.22mph 8) 1m - 7:15(7:15/m) 137/146bpm 97cal 8.28/8.89mph 9) 1m - 7:08(7:08/m) 141/148bpm 104cal 8.42/8.85mph 10) 1m - 7:19(7:19/m) 144/154bpm 112cal 8.21/8.41mph 11) 1m - 7:32(7:32/m) 138/149bpm 91cal 7.96/8.37mph 12) 1m - 7:21(7:21/m) 137/151bpm 83cal 8.17/8.62mph 13) 1m - 7:23(7:23/m) 144/151bpm 107cal 8.12/8.45mph 14) 1m - 7:28(7:28/m) 142/156bpm 97cal 8.03/8.5mph 15) 1m - 7:11(7:11/m) 144/152bpm 98cal 8.36/8.91mph 16) 1m - 7:30(7:30/m) 144/156bpm 100cal 8/8.62mph 17) 1m - 7:36(7:36/m) 148/156bpm 116cal 7.89/8.75mph 18) 1m - 7:13(7:13/m) 150/165bpm 109cal 8.32/8.01mph 19) 1m - 7:40(7:40/m) 147/152bpm 107cal 7.83/8.54mph 20) 1m - 7:09(7:09/m) 148/159bpm 101cal 8.39/8.5mph 21) 1m - 7:20(7:20/m) 149/156bpm 103cal 8.19/9.14mph 22) 0.07m - 33(7:55/m) 154/156bpm 9cal 7.57/7.85mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
30mi, 3:32:51 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 119/131bpm 94cal 7.77/8.12mph 2) 1m - 7:31(7:31/m) 124/132bpm 94cal 7.99/8.25mph 3) 1m - 7:27(7:27/m) 129/138bpm 98cal 8.05/8.25mph 4) 1m - 7:30(7:30/m) 138/146bpm 112cal 8/8.6mph 5) 1m - 7:22(7:22/m) 136/145bpm 104cal 8.15/8.72mph 6) 1m - 7:21(7:21/m) 138/142bpm 106cal 8.16/9.04mph 7) 1m - 7:22(7:22/m) 138/144bpm 102cal 8.14/8.31mph 8) 1m - 7:23(7:23/m) 143/154bpm 111cal 8.12/8.66mph 9) 1m - 7:45(7:45/m) 140/151bpm 103cal 7.75/8.62mph 10) 1m - 7:17(7:17/m) 142/148bpm 103cal 8.23/9mph 11) 1m - 7:06(7:06/m) 144/152bpm 103cal 8.46/9.1mph 12) 1m - 7:16(7:16/m) 148/153bpm 115cal 8.25/8.91mph 13) 1m - 6:56(6:56/m) 145/154bpm 97cal 8.65/9.14mph 14) 1m - 6:49(6:49/m) 146/157bpm 93cal 8.8/9.54mph 15) 1m - 6:41(6:41/m) 147/152bpm 97cal 8.97/9.66mph 16) 1m - 6:33(6:33/m) 150/155bpm 98cal 9.16/10.16mph 17) 1m - 6:42(6:42/m) 155/165bpm 110cal 8.96/9.54mph 18) 1m - 6:22(6:22/m) 153/157bpm 100cal 9.42/10.02mph 19) 1m - 6:24(6:24/m) 152/159bpm 95cal 9.37/10.08mph 20) 1m - 6:24(6:24/m) 153/156bpm 99cal 9.37/10.25mph 21) 1m - 6:35(6:35/m) 155/160bpm 105cal 9.11/9.89mph 22) 1m - 6:52(6:52/m) 159/170bpm 116cal 8.74/9.66mph 23) 1m - 6:13(6:13/m) 161/164bpm 108cal 9.66/10.1mph 24) 1m - 6:43(6:43/m) 156/161bpm 108cal 8.94/9.79mph 25) 1m - 6:37(6:37/m) 155/159bpm 104cal 9.07/9.35mph 26) 1m - 7:10(7:10/m) 154/158bpm 107cal 8.38/9.27mph 27) 1m - 7:48(7:48/m) 146/155bpm 81cal 7.69/9.12mph 28) 1m - 7:23(7:23/m) 151/157bpm 95cal 8.12/8.81mph 29) 1m - 7:44(7:44/m) 148/158bpm 87cal 7.76/8.29mph 30) 1m - 7:46(7:46/m) 148/154bpm 81cal 7.73/8.25mph 31) 0.01m - 4(7:20/m) 145/145bpm 8.19/7.53mph Add a comment	6.1mi, 46:53 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 120/129bpm 95cal 7.71/9.41mph 2) 1m - 7:31(7:31/m) 125/132bpm 96cal 7.97/8.35mph 3) 1m - 7:46(7:46/m) 125/133bpm 92cal 7.73/8.29mph 4) 1m - 7:39(7:39/m) 127/136bpm 91cal 7.84/8.33mph 5) 1m - 7:47(7:47/m) 124/130bpm 82cal 7.72/7.85mph 6) 1m - 7:52(7:52/m) 121/130bpm 70cal 7.62/7.85mph 7) 0.06m - 31(9:02/m) 119/120bpm 4cal 6.64/7.76mph Add a comment	6.7mi, 53:38 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 121/134bpm 100cal 7.37/8.52mph 2) 1m - 7:56(7:56/m) 130/142bpm 107cal 7.56/8.39mph 3) 1m - 7:55(7:55/m) 125/137bpm 91cal 7.57/9.39mph 4) 1m - 8:02(8:02/m) 126/143bpm 90cal 7.46/8.29mph 5) 1m - 8:14(8:14/m) 125/148bpm 83cal 7.29/8.83mph 6) 1m - 7:52(7:52/m) 120/145bpm 72cal 7.63/8.75mph 7) 0.68m - 5:29(8:06/m) 122/129bpm 46cal 7.4/7.64mph Add a comment	5.1mi, 35:06 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 143/150bpm 111cal 8.47/8.91mph 2) 1m - 6:49(6:49/m) 144/150bpm 108cal 8.8/9.31mph 3) 1m - 6:47(6:47/m) 144/151bpm 106cal 8.83/9.14mph 4) 1m - 6:46(6:46/m) 147/160bpm 108cal 8.87/9.23mph 5) 1m - 6:53(6:53/m) 147/152bpm 109cal 8.72/9.2mph 6) 0.11m - 46(6:46/m) 146/148bpm 12cal 8.88/9mph Add a comment	7.1mi, 49:04 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 133/148bpm 100cal 8.59/9.73mph 2) 1m - 6:47(6:47/m) 139/145bpm 104cal 8.84/9.62mph 3) 1m - 6:47(6:47/m) 139/148bpm 102cal 8.85/9.29mph 4) 1m - 6:57(6:57/m) 140/146bpm 104cal 8.62/9.25mph 5) 1m - 6:55(6:55/m) 143/152bpm 105cal 8.68/9mph 6) 1m - 7:03(7:03/m) 145/148bpm 109cal 8.52/8.97mph 7) 1m - 7:08(7:08/m) 146/152bpm 110cal 8.42/8.77mph 8) 0.06m - 29(7:26/m) 142/143bpm 6cal 8.08/8.6mph Add a comment	5.6mi, 45:00 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 122/137bpm 104cal 7.19/8.06mph 2) 1m - 8:16(8:16/m) 128/144bpm 106cal 7.26/8.41mph 3) 1m - 7:50(7:50/m) 132/144bpm 104cal 7.66/8.56mph 4) 1m - 8:16(8:16/m) 134/151bpm 109cal 7.26/8.72mph 5) 1m - 7:40(7:40/m) 127/140bpm 83cal 7.83/9.25mph 6) 0.59m - 4:38(7:50/m) 134/139bpm 59cal 7.66/7.81mph Add a comment	20mi, 2:22:29 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124/140bpm 102cal 7.5/8.29mph 2) 1m - 7:34(7:34/m) 129/136bpm 100cal 7.93/7.87mph 3) 1m - 7:34(7:34/m) 132/140bpm 101cal 7.92/9.1mph 4) 1m - 7:34(7:34/m) 129/141bpm 91cal 7.94/8.14mph 5) 1m - 7:58(7:58/m) 131/139bpm 98cal 7.53/8.5mph 6) 1m - 7:52(7:52/m) 131/141bpm 93cal 7.62/8.41mph 7) 1m - 7:39(7:39/m) 127/134bpm 73cal 7.84/7.85mph 8) 1m - 7:45(7:45/m) 127/135bpm 71cal 7.75/8.12mph 9) 1m - 7:05(7:05/m) 130/143bpm 77cal 8.48/9.43mph 10) 1m - 7:20(7:20/m) 136/150bpm 91cal 8.18/9.27mph 11) 1m - 7:08(7:08/m) 133/138bpm 81cal 8.4/8.79mph 12) 1m - 6:47(6:47/m) 139/147bpm 89cal 8.84/9.62mph 13) 1m - 6:54(6:54/m) 147/160bpm 104cal 8.69/9.23mph 14) 1m - 6:51(6:51/m) 150/155bpm 108cal 8.76/9.52mph 15) 1m - 6:33(6:33/m) 149/156bpm 101cal 9.17/9.48mph 16) 1m - 6:29(6:29/m) 151/156bpm 101cal 9.27/9.66mph 17) 1m - 6:06(6:06/m) 155/162bpm 100cal 9.85/10.29mph 18) 1m - 6:30(6:30/m) 149/162bpm 88cal 9.24/10.02mph 19) 1m - 6:08(6:08/m) 155/160bpm 99cal 9.78/10.37mph 20) 1m - 6:37(6:37/m) 142/160bpm 85cal 9.07/10.12mph 21) 0.01m - 7(9:16/m) 145/147bpm 1cal 6.48/8.01mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
26.2mi, 3:09:40 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 125/135bpm 101cal 7.75/8.22mph 2) 1m - 7:02(7:02/m) 130/138bpm 94cal 8.53/9.04mph 3) 1m - 7:07(7:07/m) 130/137bpm 92cal 8.44/8.7mph 4) 1m - 7:19(7:19/m) 131/141bpm 92cal 8.2/8.35mph 5) 1m - 7:08(7:08/m) 134/139bpm 93cal 8.42/9.1mph 6) 1m - 7:25(7:25/m) 130/137bpm 83cal 8.1/8.39mph 7) 1m - 7:20(7:20/m) 127/138bpm 73cal 8.19/8.7mph 8) 1m - 7:41(7:41/m) 133/149bpm 88cal 7.8/8.75mph 9) 1m - 7:29(7:29/m) 136/150bpm 91cal 8.02/8.97mph 10) 1m - 7:38(7:38/m) 137/151bpm 91cal 7.86/8.66mph 11) 1m - 6:58(6:58/m) 128/141bpm 55cal 8.61/8.91mph 12) 1m - 7:15(7:15/m) 139/153bpm 89cal 8.27/8.93mph 13) 1m - 6:50(6:50/m) 130/147bpm 56cal 8.79/9.52mph 14) 1m - 7:28(7:28/m) 144/157bpm 100cal 8.04/9.1mph 15) 1m - 7:04(7:04/m) 140/152bpm 89cal 8.5/9.25mph 16) 1m - 7:01(7:01/m) 130/141bpm 49cal 8.55/9.39mph 17) 1m - 7:19(7:19/m) 146/158bpm 100cal 8.19/9mph 18) 1m - 6:52(6:52/m) 142/150bpm 82cal 8.73/9.2mph 19) 1m - 7:03(7:03/m) 132/143bpm 47cal 8.52/9.46mph 20) 1m - 7:21(7:21/m) 134/146bpm 61cal 8.16/8.5mph 21) 1m - 7:39(7:39/m) 138/145bpm 83cal 7.85/8.58mph 22) 1m - 7:48(7:48/m) 139/144bpm 81cal 7.69/8.77mph 23) 1m - 7:56(7:56/m) 138/144bpm 72cal 7.56/8.06mph 24) 1m - 7:15(7:15/m) 140/153bpm 79cal 8.28/9.06mph 25) 1m - 6:16(6:16/m) 156/162bpm 104cal 9.56/10.12mph 26) 1m - 6:12(6:12/m) 157/162bpm 103cal 9.69/10.5mph 27) 0.23m - 1:31(6:41/m) 161/162bpm 25cal 8.99/9.89mph Add a comment	6.6mi, 47:33 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 128/137bpm 102cal 7.99/9mph 2) 1m - 7:06(7:06/m) 133/141bpm 101cal 8.46/9.25mph 3) 1m - 7:14(7:14/m) 138/148bpm 108cal 8.3/9.29mph 4) 1m - 7:08(7:08/m) 136/143bpm 99cal 8.41/9mph 5) 1m - 7:02(7:02/m) 139/146bpm 101cal 8.52/9.04mph 6) 1m - 7:07(7:07/m) 141/147bpm 104cal 8.42/8.52mph 7) 0.62m - 4:25(7:09/m) 140/144bpm 62cal 8.38/8.81mph Add a comment	3.1mi, 22:41 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 140/163bpm 127cal 7.23/8.35mph 2) 1m - 6:26(6:26/m) 153/162bpm 108cal 9.34/10.98mph 3) 1m - 7:29(7:29/m) 132/144bpm 96cal 8.02/10.83mph 4) 0.08m - 29(6:23/m) 116/118bpm 4cal 9.39/9.37mph Add a comment	4.1mi, 30:56 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 119/145bpm 99cal 6.75/8.16mph 2) 1m - 7:14(7:14/m) 145/168bpm 107cal 8.3/12.63mph 3) 1m - 7:09(7:09/m) 136/151bpm 97cal 8.38/9.39mph 4) 1m - 7:03(7:03/m) 135/163bpm 89cal 8.51/10.06mph 5) 0.09m - 37(6:28/m) 128/129bpm 6cal 9.28/9.75mph Add a comment 1.8mi, 47:54 Running - General Split Summary === 1) 1m - 28:03(28:03/m) 81/99bpm 127cal 2.14/3.95mph 2) 0.81m - 19:51(24:34/m) 75/97bpm 67cal 2.44/3.26mph Add a comment 9.6mi, 1:22:00 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 127/147bpm 132cal 5.95/6.85mph 2) 1m - 9:07(9:07/m) 150/156bpm 151cal 6.59/7.08mph 3) 1m - 8:04(8:04/m) 153/162bpm 136cal 7.44/9.81mph 4) 1m - 6:42(6:42/m) 149/155bpm 108cal 8.96/10.21mph 5) 1m - 6:34(6:34/m) 146/152bpm 102cal 9.13/10.16mph 6) 1m - 7:33(7:33/m) 140/150bpm 99cal 7.95/9.33mph 7) 1m - 7:23(7:23/m) 131/140bpm 60cal 8.13/8.81mph 8) 1m - 7:25(7:25/m) 115/125bpm 42cal 8.09/8.56mph 9) 1m - 7:25(7:25/m) 109/116bpm 42cal 8.09/8.68mph 10) 0.64m - 11:43(18:23/m) 92/117bpm 45cal 3.26/8.43mph Add a comment	3.3mi, 33:36 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 135/154bpm 147cal 5.85/7.81mph 2) 1m - 10:23(10:23/m) 141/159bpm 151cal 5.78/8.01mph 3) 1m - 9:23(9:23/m) 115/139bpm 78cal 6.39/10.67mph 4) 0.34m - 3:35(10:30/m) 131/150bpm 43cal 5.72/6.8mph Add a comment 12.5mi, 1:07:37 Cycling - General Split Summary === 1) 5m - 34:19(6:52/m) 96/127bpm 231cal 8.74/20.25mph 2) 5m - 25:00(5:00/m) 107/130bpm 201cal 12/21.58mph 3) 2.52m - 8:17(3:18/m) 123/140bpm 97cal 18.22/26.93mph Add a comment 9.3mi, 1:00:03 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 135/152bpm 101cal 8.75/9.71mph 2) 1m - 6:36(6:36/m) 149/154bpm 108cal 9.09/10.04mph 3) 1m - 6:20(6:20/m) 155/161bpm 107cal 9.47/10.16mph 4) 1m - 6:20(6:20/m) 159/163bpm 110cal 9.48/10.14mph 5) 1m - 6:24(6:24/m) 160/165bpm 112cal 9.37/10.23mph 6) 1m - 6:29(6:29/m) 159/165bpm 112cal 9.26/10.94mph 7) 1m - 6:25(6:25/m) 159/161bpm 110cal 9.35/10.1mph 8) 1m - 6:22(6:22/m) 159/163bpm 109cal 9.42/10.14mph 9) 1m - 6:37(6:37/m) 158/162bpm 112cal 9.06/9.98mph 10) 0.28m - 1:38(5:53/m) 159/163bpm 28cal 10.18/10.71mph Add a comment	4.6mi, 39:24 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 126/145bpm 123cal 6.19/7.81mph 2) 1m - 8:23(8:23/m) 146/157bpm 129cal 7.16/9.08mph 3) 1m - 7:34(7:34/m) 133/152bpm 95cal 7.93/9.58mph 4) 1m - 8:34(8:34/m) 130/152bpm 97cal 7.01/8.29mph 5) 0.63m - 5:12(8:14/m) 122/140bpm 46cal 7.29/8.91mph Add a comment 5.9mi, 53:18 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 127/142bpm 145cal 5.53/6.07mph 2) 1m - 9:07(9:07/m) 150/157bpm 150cal 6.58/7.95mph 3) 1m - 9:00(9:00/m) 148/157bpm 137cal 6.66/7.51mph 4) 1m - 8:45(8:45/m) 127/150bpm 83cal 6.85/8.08mph 5) 1m - 7:44(7:44/m) 126/150bpm 67cal 7.76/9.04mph 6) 0.85m - 7:51(9:13/m) 120/147bpm 85cal 6.51/7.2mph Add a comment	3mi, 24:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135/150bpm 128cal 6.84/10.75mph 2) 1m - 8:02(8:02/m) 122/150bpm 90cal 7.46/8.95mph 3) 1m - 7:48(7:48/m) 134/146bpm 103cal 7.69/9.33mph Add a comment 6.4mi, 2:52:45 Cross-Training - Walking Split Summary === 1) 1m - 26:34(26:34/m) 95/128bpm 171cal 42/78rpm 2.26/4.11mph 2) 1m - 24:57(24:57/m) 111/129bpm 185cal 49/78rpm 2.4/6.32mph 3) 1m - 23:31(23:31/m) 88/123bpm 110cal 47/61rpm 2.55/3.61mph 4) 1m - 30:30(30:30/m) 80/102bpm 115cal 31/61rpm 1.97/3.05mph 5) 1m - 26:36(26:36/m) 80/102bpm 110cal 38/99rpm 2.26/3.53mph 6) 1m - 28:29(28:29/m) 85/126bpm 114cal 40/79rpm 2.11/3.57mph 7) 0.43m - 12:10(28:28/m) 81/99bpm 44cal 35/71rpm 2.11/3.63mph Add a comment 2.6mi, 16:50 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 140/162bpm 115cal 8.09/10.04mph 2) 1m - 5:25(5:25/m) 158/160bpm 93cal 11.08/11.59mph 3) 0.56m - 4:00(7:11/m) 140/157bpm 59cal 8.36/11mph Add a comment 10mi, 58:30 Running - General Split Summary === 1) 1m - 5:57(5:57/m) 151/162bpm 95cal 10.08/11.04mph 2) 1m - 5:41(5:41/m) 161/163bpm 98cal 10.57/10.94mph 3) 1m - 5:43(5:43/m) 162/165bpm 99cal 10.5/10.94mph 4) 1m - 5:54(5:54/m) 162/164bpm 102cal 10.17/10.94mph 5) 1m - 6:00(6:00/m) 162/164bpm 104cal 9.99/10.23mph 6) 1m - 5:58(5:58/m) 162/163bpm 103cal 10.05/10.33mph 7) 1m - 5:51(5:51/m) 160/162bpm 100cal 10.24/10.96mph 8) 1m - 5:53(5:53/m) 157/159bpm 98cal 10.19/10.62mph 9) 1m - 5:52(5:52/m) 157/158bpm 97cal 10.22/10.56mph 10) 1m - 5:36(5:36/m) 159/161bpm 94cal 10.71/10.9mph 11) 0.01m - 3(4:00/m) 161/161bpm 1cal 15.02/11mph Add a comment 0.6mi, 4:48 Running - General Split Summary === 1) 0.62m - 4:48(7:46/m) 125/137bpm 61cal 7.73/8.66mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
4.3mi, 37:24 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 118/137bpm 106cal 6.25/7.53mph 2) 1m - 9:24(9:24/m) 130/141bpm 124cal 6.38/7.28mph 3) 1m - 7:31(7:31/m) 120/144bpm 77cal 7.98/11.67mph 4) 1m - 8:27(8:27/m) 125/154bpm 103cal 7.1/11.06mph 5) 0.29m - 2:25(8:15/m) 106/112bpm 22cal 7.28/7.6mph Add a comment 2mi, 52:59 Cross-Training - Walking Split Summary === 1) 1m - 26:53(26:53/m) 78/101bpm 96cal 45/79rpm 2.23/5.13mph 2) 1m - 25:41(25:41/m) 81/126bpm 110cal 44/83rpm 2.34/3.42mph 3) 0.02m - 25(17:53/m) 79/81bpm 1cal 53/54rpm 3.35/2.8mph Add a comment 9mi, 1:45:06 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 115/131bpm 99cal 6.86/7.64mph 2) 1m - 9:22(9:22/m) 126/144bpm 119cal 6.4/8.1mph 3) 1m - 11:08(11:08/m) 136/166bpm 150cal 5.39/7.7mph 4) 1m - 14:46(14:46/m) 137/150bpm 198cal 4.06/6.68mph 5) 1m - 18:17(18:17/m) 142/160bpm 262cal 3.28/7.6mph 6) 1m - 16:54(16:54/m) 138/154bpm 223cal 3.55/9.33mph 7) 1m - 9:45(9:45/m) 136/156bpm 115cal 6.16/10.21mph 8) 1m - 6:46(6:46/m) 138/150bpm 82cal 8.88/10.52mph 9) 1m - 9:15(9:15/m) 123/134bpm 65cal 6.48/8.7mph 10) 0.01m - 8(10:48/m) 119/120bpm 5.55/6.68mph Add a comment	3.5mi, 30:14 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/143bpm 129cal 6.27/7.16mph 2) 1m - 8:12(8:12/m) 125/146bpm 97cal 7.32/8.64mph 3) 1m - 8:32(8:32/m) 120/143bpm 89cal 7.03/8.22mph 4) 0.5m - 3:57(7:53/m) 120/141bpm 39cal 7.61/8.06mph Add a comment 6.1mi, 52:36 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 130/147bpm 146cal 5.7/6.64mph 2) 1m - 8:45(8:45/m) 150/157bpm 143cal 6.85/7.95mph 3) 1m - 8:11(8:11/m) 152/163bpm 129cal 7.33/8.29mph 4) 1m - 9:01(9:01/m) 123/148bpm 81cal 6.66/10.42mph 5) 1m - 6:38(6:38/m) 141/152bpm 91cal 9.03/11.86mph 6) 1m - 8:38(8:38/m) 123/153bpm 86cal 6.95/7.95mph 7) 0.1m - 50(8:09/m) 104/109bpm 5cal 7.37/7.47mph Add a comment	5.9mi, 46:01 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/152bpm 125cal 6.93/8.01mph 2) 1m - 7:07(7:07/m) 122/147bpm 81cal 8.42/10.23mph 3) 1m - 7:08(7:08/m) 112/118bpm 64cal 8.42/9.12mph 4) 1m - 8:27(8:27/m) 142/163bpm 120cal 7.1/9.1mph 5) 1m - 8:07(8:07/m) 148/154bpm 129cal 7.39/8.81mph 6) 0.86m - 6:32(7:35/m) 134/160bpm 72cal 7.91/9mph Add a comment 9mi, 1:03:17 Cycling - General Split Summary === 1) 5m - 32:13(6:27/m) 93/121bpm 191cal 9.31/17.64mph 2) 4.02m - 31:03(7:43/m) 83/124bpm 140cal 7.77/20.31mph Add a comment 11.1mi, 1:14:58 Running - General Split Summary === 1) 2.62m - 20:07(7:41/m) 120/139bpm 228cal 7.8/8.62mph 2) 0.62m - 3:17(5:17/m) 146/158bpm 49cal 11.35/12.27mph 3) 0.2m - 1:30(7:34/m) 152/160bpm 24cal 7.93/11.44mph 4) 0.62m - 3:20(5:21/m) 155/162bpm 55cal 11.21/11.77mph 5) 0.2m - 1:30(7:39/m) 154/162bpm 24cal 7.84/11.04mph 6) 0.62m - 3:15(5:13/m) 157/163bpm 54cal 11.5/11.94mph 7) 0.18m - 1:30(8:09/m) 154/162bpm 24cal 7.36/11.15mph 8) 0.62m - 3:15(5:14/m) 158/164bpm 55cal 11.48/12.11mph 9) 0.18m - 1:30(8:16/m) 152/164bpm 24cal 7.25/11.79mph 10) 5.25m - 35:45(6:48/m) 143/150bpm 495cal 8.82/9.52mph Add a comment	3.4mi, 27:58 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 127/144bpm 125cal 6.34/7.66mph 2) 1m - 7:38(7:38/m) 124/144bpm 89cal 7.87/9.1mph 3) 1m - 7:46(7:46/m) 122/145bpm 83cal 7.73/9.1mph 4) 0.43m - 3:06(7:08/m) 117/141bpm 28cal 8.41/8.87mph Add a comment 7.6mi, 1:03:57 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 129/147bpm 144cal 5.69/6.55mph 2) 1m - 9:15(9:15/m) 149/155bpm 152cal 6.48/6.74mph 3) 1m - 9:15(9:15/m) 143/154bpm 137cal 6.49/7.83mph 4) 1m - 8:10(8:10/m) 129/146bpm 83cal 7.35/8.1mph 5) 1m - 7:54(7:54/m) 128/138bpm 77cal 7.59/8.2mph 6) 1m - 7:20(7:20/m) 114/122bpm 50cal 8.18/8.64mph 7) 1m - 7:27(7:27/m) 107/119bpm 53cal 8.04/8.62mph 8) 0.59m - 4:03(6:56/m) 104/122bpm 20cal 8.66/9.27mph Add a comment	3.4mi, 28:14 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 112/138bpm 101cal 6.58/8.27mph 2) 1m - 8:40(8:40/m) 126/144bpm 107cal 6.92/8.62mph 3) 1m - 7:00(7:00/m) 123/144bpm 79cal 8.58/10.67mph 4) 0.38m - 3:27(9:01/m) 137/144bpm 49cal 6.65/7.64mph Add a comment 9.3mi, 1:00:03 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 132/148bpm 98cal 8.57/9.83mph 2) 1m - 6:33(6:33/m) 144/150bpm 103cal 9.16/9.6mph 3) 1m - 6:20(6:20/m) 153/162bpm 104cal 9.48/10.56mph 4) 1m - 6:24(6:24/m) 156/167bpm 107cal 9.39/9.91mph 5) 1m - 6:20(6:20/m) 155/161bpm 105cal 9.47/10.1mph 6) 1m - 6:25(6:25/m) 156/165bpm 107cal 9.34/10.25mph 7) 1m - 6:21(6:21/m) 156/164bpm 106cal 9.44/10.29mph 8) 1m - 6:13(6:13/m) 156/159bpm 103cal 9.64/11mph 9) 1m - 6:16(6:16/m) 156/159bpm 104cal 9.57/10.1mph 10) 0.33m - 2:11(6:38/m) 156/160bpm 36cal 9.05/10.14mph Add a comment	7.4mi, 59:36 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 125/137bpm 134cal 5.8/6.68mph 2) 1m - 8:54(8:54/m) 148/155bpm 144cal 6.74/7.26mph 3) 1m - 8:27(8:27/m) 151/164bpm 138cal 7.1/8.33mph 4) 1m - 7:50(7:50/m) 140/150bpm 111cal 7.66/9.41mph 5) 1m - 7:01(7:01/m) 133/140bpm 78cal 8.56/9.6mph 6) 1m - 6:57(6:57/m) 114/127bpm 36cal 8.63/9.48mph 7) 1m - 7:19(7:19/m) 107/125bpm 48cal 8.2/8.95mph 8) 0.36m - 2:48(7:43/m) 102/110bpm 21cal 7.78/8.1mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.30					5:02 75.51
5km	121	16:23 5:16/mi	83.56	19:37 65.96	19:01 68.20			19:09 68.17	17:31 75.22	17:03 77.42	16:23 81.49	16:47 79.55	17:06 79.09	16:46 80.67	16:25 83.56	17:43 77.98	17:48 77.62
3.5mi	13	19:28 5:34/mi	78.27		22:36 64.65					19:55 74.96	19:31 77.07			19:28 78.27	20:14 75.84
8km	1	31:05 6:15/mi	68.23		31:05 68.23
5mi	11	27:34 5:31/mi	80.06	36:07 59.07	31:32 67.72	30:36 69.91				29:00 74.47	27:34 80.06	30:16 72.92
8.5km	1	1:11:49 13:36/mi	32.46								1:11:49 32.46
6mi	1	48:48 8:08/mi	52.86		48:48 52.86
10km	37	33:38 5:25/mi	82.62	42:19 63.14	38:20 69.72	37:09 72.00	40:06 66.73		35:50 75.25	35:14 76.83	34:35 79.82	33:38 82.62	35:19 77.92	34:25 80.14		33:57 82.26
6.5mi	1	37:11 5:43/mi	78.57													37:11 78.57
6.6mi	5	37:35 5:44/mi	78.16			40:11 70.11	43:14 65.25	43:45 64.59						37:35 77.19			37:58 78.16
7.4mi	1	44:18 5:58/mi	73.67							44:18 73.67
12km	3	42:30 5:42/mi	79.47								46:01 72.86		42:30 79.47	42:57 77.47
10mi	24	55:06 5:31/mi	80.98		1:04:23 68.34	1:03:27 69.38	1:02:47 70.12	1:03:37 69.29	59:34 74.34	58:31 75.94	55:06 80.98		59:09 77.44	57:50 78.47	57:21 79.14	57:44 79.81
10.1mi	2	1:12:01 7:08/mi	63.65											1:12:01 63.65
10.4mi	1	1:22:42 7:57/mi	55.33			1:22:42 55.33
20km	1	1:13:14 5:54/mi	77.45								1:13:14 77.45
13mi	3	1:24:11 6:29/mi	71.09		1:55:54 49.99						1:24:11 71.09			1:39:26 59.92
13.1mi	27	1:12:31 5:32/mi	83.36		1:41:22 57.60	1:24:37 69.01	1:23:51 69.64	1:25:15 68.56	1:21:40 71.68	1:16:16 76.94	1:15:25 78.04	1:14:04 81.42	1:22:38 73.50	1:17:27 77.51	1:17:59 76.98	1:12:31 83.36	1:14:10 82.14
13.5mi	1	1:27:56 6:31/mi	71.18										1:27:56 71.18
20mi	11	1:57:29 5:52/mi	79.66			2:11:17 69.60		2:09:00 70.91		2:09:43 70.80	2:02:31 75.18	1:57:29 79.66	2:14:44 69.91	2:03:23 76.94		2:05:41 75.28
33km	1	3:52:33 11:20/mi	41.17										3:52:33 41.17
26.2mi	36	2:29:33 5:42/mi	85.12			2:57:37 69.22	2:56:50 69.54	2:58:43 68.87	2:50:04 72.66	2:40:57 76.77	2:34:59 79.97	2:30:06 83.56	2:32:25 82.70	2:33:26 82.74	2:41:58 78.06	2:29:33 85.12
27mi	1	3:37:25 8:03/mi	59.75										3:37:25 59.75
32.2mi	1	4:54:43 9:09/mi	52.63					4:54:43 52.63
33mi	1	5:28:32 9:57/mi	48.47						5:28:32 48.47
35mi	1	5:38:36 9:40/mi	50.14								5:38:36 50.14
37mi	1	4:39:18 7:33/mi	63.41									4:39:18 63.41
100km	4	6:43:22 6:29/mi	91.38										7:17:43 68.30	7:04:28 85.72	6:43:22 91.38

2020	Distance	Date	Result	WAVA
Comrades Marathon	90.2km	14 Jun		0.00%
Poole 10k	10km	7 Jun		0.00%
North Dorset Village Marathon	26.2mi	3 May		0.00%
The Big Half	13.1mi	1 Mar	1:14:10	82.14%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:17:25	78.69%
Poole parkrun	5km	1 Feb	19:55	69.37%
Poole parkrun	5km	18 Jan	17:48	77.62%
Poole parkrun	5km	11 Jan	19:08	72.21%
Poole parkrun	5km	4 Jan	17:54	77.18%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:58	78.16%
2019	Distance	Date	Result	WAVA
Poole parkrun	5km	28 Dec	17:43	77.98%
Round the Lakes Poole 10K	10km	26 Dec	37:09	75.77%
Poole parkrun	5km	30 Nov	17:45	77.84%
Poole parkrun	5km	23 Nov	19:13	71.90%
Wimborne 10 Mile Road Race	10mi	17 Nov	57:44	79.81%
Poole parkrun	5km	16 Nov	18:56	72.97%
Poole 10k	10km	2 Jun	33:57	82.26%
London Marathon	26.2mi	28 Apr	2:34:32	82.38%
East Cliff Easter Quarter Marathon	6.5mi	20 Apr	37:11	78.57%
Poole parkrun	5km	13 Apr	17:55	76.56%
Greater Manchester Marathon	26.2mi	7 Apr	2:29:33	85.12%
Fleet Half Marathon	13.1mi	17 Mar	1:12:31	83.36%
Wimborne 20	20mi	3 Mar	2:05:41	75.28%
Wokingham Half Marathon	13.1mi	24 Feb	1:15:52	79.68%
Poole Parkrun	5km	12 Jan	17:44	77.35%
Upton House parkrun	5km	5 Jan	18:24	74.55%
2018	Distance	Date	Result	WAVA
Upton House parkrun	5km	29 Dec	18:45	73.16%
Upton House parkrun	5km	22 Dec	22:58	59.73%
Upton House parkrun	5km	15 Dec	18:13	75.30%
Upton House parkrun	5km	1 Dec	19:25	70.65%
Upton House parkrun	5km	24 Nov	18:14	75.23%
Wimborne Dental 10	10mi	18 Nov	57:51	79.02%
Poole parkrun	5km	27 Oct	17:12	79.75%
Poole parkrun	5km	13 Oct	17:39	77.72%
Poole parkrun	5km	6 Oct	17:27	78.61%
Poole parkrun	5km	29 Sep	17:00	80.69%
Poole parkrun	5km	22 Sep	17:01	80.61%
Poole parkrun	5km	15 Sep	16:59	80.77%
World 100 Km Championships	100km	8 Sep	6:43:22	91.38%
Poole parkrun	5km	1 Sep	16:25	83.56%
Poole parkrun	5km	25 Aug	16:32	82.97%
Poole parkrun	5km	18 Aug	16:59	80.77%
Poole parkrun	5km	28 Jul	17:42	76.95%
Poole Runners Summer Series	3.5mi	25 Jul	20:14	75.84%
Poole parkrun	5km	21 Jul	17:16	78.88%
Poole parkrun	5km	14 Jul	17:27	78.05%
Poole parkrun	5km	7 Jul	17:54	76.09%
Poole Runners Summer Series	3.5mi	4 Jul	20:23	75.28%
Poole parkrun	5km	30 Jun	17:55	76.02%
Upton House parkrun	5km	12 May	19:08	71.19%
North Dorset Village Marathon	26.2mi	6 May	2:46:25	75.97%
Upton House parkrun	5km	5 May	19:10	71.06%
Upton House parkrun	5km	28 Apr	19:33	69.67%
London Marathon	26.2mi	22 Apr	2:41:58	78.06%
Poole parkrun	5km	14 Apr	17:32	77.68%
Poole parkrun	5km	7 Apr	17:49	76.45%
Anglo Celtic Plate 100km Int inc British Championships	100km	31 Mar	7:00:37	87.03%
Upton House parkrun	5km	24 Mar	17:57	75.88%
Moors Valley parkrun	5km	17 Mar	17:25	78.20%
Bournemouth 10	10mi	25 Feb	57:21	79.14%
Moors Valley parkrun	5km	24 Feb	30:03	45.33%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:17:59	76.98%
Moors Valley parkrun	5km	3 Feb	28:45	47.38%
Moors Valley parkrun	5km	27 Jan	19:30	69.85%
Moors Valley parkrun	5km	20 Jan	27:31	49.50%
Moors Valley parkrun	5km	13 Jan	28:56	47.08%
Moors Valley parkrun	5km	6 Jan	28:03	48.56%
2017	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	30 Dec	29:12	46.65%
Round the Lakes Poole 10K	10km	26 Dec	34:35	80.14%
Poole parkrun (Christmas Day)	5km	25 Dec	18:05	75.32%
Moors Valley parkrun	5km	23 Dec	18:03	75.46%
Moors Valley parkrun	5km	16 Dec	28:05	48.50%
Moors Valley parkrun	5km	9 Dec	28:15	48.21%
Moors Valley parkrun	5km	2 Dec	26:52	50.70%
Downton Half-Marathon	13.1mi	26 Nov	1:17:27	77.51%
Upton House parkrun	5km	25 Nov	29:08	46.75%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	57:50	78.47%
Poole parkrun	5km	18 Nov	28:42	47.46%
Moors Valley parkrun	5km	11 Nov	28:45	47.38%
Poole parkrun	5km	4 Nov	18:08	75.11%
The Stickler	10.1mi	29 Oct	1:12:01	63.65%
Upton House parkrun	5km	28 Oct	19:12	70.94%
Moors Valley parkrun	5km	21 Oct	19:29	69.91%
Upton House parkrun	5km	14 Oct	19:06	71.31%
Upton House parkrun	5km	30 Sep	17:37	77.32%
Upton House parkrun	5km	23 Sep	19:23	70.27%
Moors Valley parkrun	5km	2 Sep	18:39	73.03%
East Farm Half Marathon	13mi	26 Aug	1:39:26	59.92%
Dorset invader	26.2mi	29 Jul	3:26:49	60.76%
Poole Runners Summer Series	3.5mi	26 Jul	21:08	72.10%
Moors Valley parkrun	5km	15 Jul	18:58	71.31%
Moors Valley parkrun	5km	1 Jul	19:27	69.54%
The Meridian 100k Ultra Road Race	100km	21 May	7:04:28	85.72%
Poolsbrook parkrun	5km	20 May	17:22	77.88%
Poole parkrun	5km	13 May	16:49	80.43%
Ox half-marathon	13.1mi	7 May	1:35:24	62.55%
Ox 12 hour	26.2mi	6 May	4:03:00	51.71%
Poole Runners Summer Series	3.5mi	3 May	19:28	78.27%
North Dorset Village Marathon	26.2mi	30 Apr	2:45:22	76.77%
London Marathon	26.2mi	23 Apr	2:33:26	82.74%
Poole parkrun	5km	15 Apr	16:46	80.67%
Marnhull 12k	12km	9 Apr	42:57	77.47%
Moors Valley parkrun	5km	8 Apr	17:23	77.80%
Fleet Half Marathon	13.1mi	19 Mar	1:29:31	66.66%
Poole parkrun	5km	18 Mar	18:34	72.84%
Larmer Tree 20	20mi	12 Mar	2:26:17	63.84%
Larmer Half marathon	13.1mi	11 Mar	1:35:17	62.63%
Wimborne Dental 20	20mi	5 Mar	2:03:23	76.94%
Blandford parkrun	5km	4 Mar	16:56	79.87%
Sika 10km	10km	26 Feb	34:25	79.96%
Moors Valley parkrun	5km	25 Feb	17:52	75.70%
Moors Valley parkrun	5km	18 Feb	17:24	77.73%
Lytchett 10	10mi	12 Feb	58:32	77.03%
Moors Valley parkrun	5km	11 Feb	17:23	77.80%
Graves parkrun	5km	21 Jan	18:04	74.86%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:35	77.19%
2016	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	31 Dec	17:11	78.71%
round the lakes 10k	10km	26 Dec	35:19	77.92%
Moors Valley parkrun	5km	24 Dec	17:06	79.09%
Moors Valley parkrun	5km	17 Dec	17:31	77.21%
Moors Valley parkrun	5km	10 Dec	17:29	77.36%
Hampshire XC League - Popham	10km	3 Dec	36:05	76.27%
Hampshire XC league #2	5.5mi	12 Nov	34:42	70.03%
Moors Valley parkrun	5km	22 Oct	17:12	78.63%
Hants XC League #1	9.51km	15 Oct	36:22	71.97%
Moors Valley parkrun	5km	3 Sep	18:39	72.52%
Moors Valley parkrun	5km	27 Aug	17:33	77.06%
Courchevel X-Trial 33k	33km	7 Aug	3:52:33	41.17%
Moors Valley parkrun	5km	30 Jul	17:39	76.09%
Moors Valley parkrun	5km	23 Jul	18:53	71.22%
Dorset Invader Marathon	27mi	17 Jul	3:37:25	59.75%
Dorset Invader Half Marathon	13.5mi	16 Jul	1:27:56	71.18%
North Dorset Village Marathon	26.2mi	1 May	2:51:59	73.29%
London Marathon	26.2mi	24 Apr	2:32:25	82.70%
Marnhull 12k	12km	17 Apr	42:30	79.47%
Perth 100k - Anglo Celtic Plate	100km	27 Mar	7:17:43	68.30%
Larmer Tree Marathon	26.2mi	13 Mar	3:08:52	66.74%
Wimborne 20	20mi	6 Mar	2:14:44	69.91%
Bournemouth 10	10mi	28 Feb	59:09	77.44%
Blandford parkrun	5km	27 Feb	17:27	77.07%
Blandford parkrun	5km	20 Feb	17:43	75.91%
Lytchett 10	10mi	14 Feb	1:00:48	75.33%
Moors Valley parkrun	5km	13 Feb	24:48	54.23%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:38	73.50%
Poole parkrun	5km	6 Feb	19:00	70.78%
Mansfield parkrun	5km	30 Jan	18:13	73.83%
Poole parkrun	5km	23 Jan	17:24	77.29%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	36:13	77.29%
Endure24 - lap #06	5mi	15 Jun	30:35	72.16%
Endure24 - lap 4	5mi	14 Jun	32:18	68.33%
Endure24 - lap 5	5mi	14 Jun	31:18	70.51%
Endure24 - lap 2	5mi	13 Jun	30:17	72.88%
Endure24 - lap 3	5mi	13 Jun	30:40	71.97%
Endure24 - lap 1	5mi	13 Jun	30:16	72.92%
Poole parkrun	5km	6 Jun	20:38	64.71%
The Ox Ultra	37mi	24 May	4:39:18	63.41%
Poole parkrun	5km	2 May	17:27	76.51%
London Marathon	26.2mi	26 Apr	2:30:06	83.56%
Poole parkrun	5km	18 Apr	16:47	79.55%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:18:02	77.28%
Eastleigh 10k	10km	22 Mar	33:38	82.62%
Larmer Tree 20	20mi	15 Mar	2:07:46	73.25%
Blandford parkrun	5km	7 Mar	16:53	79.08%
Bath Half	13.1mi	1 Mar	1:14:04	81.42%
Bramley 20	20mi	15 Feb	1:57:29	79.66%
Hampshire XC League - Bournemouth	10km	7 Feb	33:27	83.08%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:15:21	80.03%
Hampshire XC League - Prospect Park	10km	10 Jan	31:20	88.69%
EA SW Cross Country Championships - Sunior and Under 20 Men	8.9km	4 Jan	37:45	64.66%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	34:49	79.82%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	2:41:33	77.02%
Wessex XC League - Canford School	10km	14 Dec		0.00%
Wessex XC League - Yeovil	10km	23 Nov	30:30	91.11%
Wimborne 10	10mi	16 Nov	55:06	80.98%
Wessex XC League - Canford Heath	10km	2 Nov	29:00	95.83%
Poole parkrun	5km	1 Nov	16:32	80.75%
The Stickler	10.1mi	26 Oct	1:05:42	69.90%
New Forest Stinger	10mi	19 Oct	1:00:47	74.81%
Poole parkrun	5km	18 Oct	16:44	79.79%
Studland Stampede	12km	12 Oct	46:01	72.86%
Hampshire XC League - Farley Mount	10km	11 Oct	36:04	77.05%
Bournemouth Marathon	26.2mi	5 Oct	2:40:50	77.36%
Poole parkrun	5km	27 Sep	16:23	81.49%
Purbeck Marathon	26.2mi	14 Sep	3:08:06	66.14%
Littledown 5	5mi	7 Sep	27:34	80.06%
The Beast	13mi	31 Aug	1:24:11	71.09%
Studland Fun Run 5k	5km	24 Aug	18:01	74.11%
Poole Runners Summer Series	3.5mi	22 Aug	19:31	77.07%
Rando Trail Des Marquises	8.5km	10 Aug	1:11:49	32.46%
Poole parkrun # 175	5km	19 Jul	17:12	77.09%
Poole Runners Summer Series	3.5mi	18 Jul	19:35	76.27%
New Forest 10	10mi	13 Jul	58:05	76.50%
Poole parkrun # 174	5km	12 Jul	17:15	76.87%
Portland 10	10mi	6 Jul	59:58	75.34%
Poole parkrun # 173	5km	5 Jul	17:14	76.94%
Poole Runners Summer Series	3.5mi	4 Jul	19:44	75.70%
Puddletown Plod	20km	15 Jun	1:13:14	77.45%
The Ox Ultra	35mi	25 May	5:38:36	50.14%
London Marathon	26.2mi	13 Apr	2:34:59	79.97%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:16:39	76.78%
Eastleigh 10k	10km	23 Mar	34:35	78.28%
Poole Parkrun #158	5km	22 Mar	16:50	78.77%
Poole Parkrun #156	5km	8 Mar	17:06	77.54%
Bath Half	13.1mi	2 Mar	1:15:25	78.04%
Bramley 20	20mi	16 Feb	2:02:31	75.18%
Poole Parkrun #152	5km	8 Feb	18:33	71.48%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	35:46	75.69%
Poole Parkrun #144	5km	21 Dec	19:12	69.02%
Poole Parkrun #143	5km	14 Dec	17:10	77.20%
Christmas 10k Christchurch	10km	8 Dec	35:14	76.83%
Poole parkrun #141	5km	30 Nov	17:07	77.42%
Wimborne 10	10mi	17 Nov	58:31	75.94%
Gillingham Hilly 7.5	7.43mi	3 Nov	44:18	73.67%
Great South Run	10mi	27 Oct	1:00:25	73.55%
Weymouth 10	10mi	12 Oct	59:16	74.98%
Bournemouth Marathon	26.2mi	6 Oct	2:51:54	72.10%
New Forest Half Marathon	13.1mi	22 Sep	1:18:02	75.42%
Purbeck Marathon	26.2mi	15 Sep	3:12:34	64.36%
Poole Magic Mile	1mi	5 Sep	5:03	75.51%
Poole Runners Summer Series Race 6	3.5mi	23 Aug	19:55	74.96%
Salomon Trail Ubaye	26.2mi	11 Aug	5:57:39	34.65%
Poole Runners Club Mile	1mi	1 Aug	5:02	75.30%
Olympic Park Anniversary Run	5mi	21 Jul	29:00	74.47%
Poole Runners Summer Series Race 4	3.5mi	19 Jul	20:08	73.73%
New Forest 10	10mi	14 Jul	59:57	73.87%
Portland 10	10mi	7 Jul	1:00:11	73.58%
Lordshill 10k	10km	30 Jun	35:38	75.67%
Corfe Mullen Carnival 5km	5km	11 Jun	17:37	74.80%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:53	71.08%
Poole parkrun #111	5km	4 May	17:55	73.54%
Poole parkrun #110	5km	27 Apr	17:24	75.73%
London Marathon	26.2mi	21 Apr	2:40:57	76.77%
Poole parkrun #108	5km	13 Apr	17:07	76.98%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	1:18:35	74.67%
Poole parkrun #107	5km	6 Apr	17:03	77.28%
Fleet Half Marathon	13.1mi	17 Mar	1:16:16	76.94%
Zoom Mad March	20mi	10 Mar	2:09:43	70.80%
Poole Parkrun	5km	9 Mar	18:46	70.21%
Lytchett 10	10mi	17 Feb		0.00%
Poole parkrun #100	5km	16 Feb	17:14	76.46%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:07	73.24%
2012	Distance	Date	Result	WAVA
Poole parkrun #90	5km	15 Dec	17:47	74.10%
Christmas 10k	10km	9 Dec	35:50	75.25%
Poole Parkrun	5km	1 Dec	17:31	75.22%
Boscombe 10k	10km	25 Nov	36:52	73.14%
Wimborne 10	10mi	18 Nov	59:34	74.34%
Poole Parkrun	5km	10 Nov	17:42	74.44%
Poole Parkrun	5km	3 Nov	17:50	73.89%
Dublin Marathon	26.2mi	29 Oct	2:50:04	72.66%
The Great Clarendon Marathon	26.2mi	7 Oct	3:19:54	61.81%
Purbeck Marathon	26.2mi	16 Sep	3:31:25	58.45%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:32	48.47%
North Dorset Village Marathon	26.2mi	6 May	2:56:19	69.92%
London Marathon	26.2mi	22 Apr	3:00:26	68.33%
Poole parkrun	5km	14 Apr	17:45	73.87%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:21:40	71.68%
Poole parkrun	5km	24 Mar	17:53	73.31%
Mad March 10	10mi	11 Mar	1:01:02	72.36%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:27:11	59.50%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:07:55	65.61%
Bristol Half Marathon	13.1mi	11 Sep	1:27:08	67.19%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:54:43	52.63%
London Marathon	26.2mi	17 Apr	2:58:43	68.87%
Duchy 20	20mi	13 Mar	2:09:00	70.91%
Mad March 20	20mi	6 Mar	2:10:11	70.27%
Lytchett 10	10mi	20 Feb	1:03:37	69.29%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:25:15	68.56%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	19:09	68.17%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:06:30	64.89%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:45	64.59%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run -Moors Valley	10km	28 Nov	39:24	68.04%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:45	66.30%
Berlin Marathon	26.2mi	26 Sep	2:57:55	69.18%
Edinburgh Marathon	26.2mi	23 May	3:14:17	63.30%
London Marathon	26.2mi	25 Apr	3:01:01	67.94%
Reading Half Marathon	13.1mi	21 Mar	1:25:16	68.49%
Marato de Barcelona	26.2mi	7 Mar	2:56:50	69.54%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:47	70.12%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:23:51	69.64%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:11:28	57.29%
The Somerley 10k Charity Fun Run	10km	3 Jan	40:06	66.73%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:14	65.25%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	37:10	72.00%
Boscombe 10k	10km	22 Nov	39:19	68.06%
Wimborne 10	10mi	15 Nov	1:03:27	69.38%
Abingdon Marathon	26.2mi	18 Oct	3:01:34	67.73%
New Forest Marathon	26.2mi	27 Sep	3:25:26	59.86%
Littledown '5'	5mi	13 Sep	30:36	69.91%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:24:37	69.01%
Tarrant Valley 10k	10km	19 Jul	40:03	66.73%
Portland 10	10mi	5 Jul	1:03:45	69.02%
Lordshill 10k	10km	28 Jun	39:02	68.47%
Poole Festival of Running 10k	10km	7 Jun	37:09	71.94%
Purbeck 10k	10km	13 May	37:34	71.15%
North Dorset Village marathon	26.2mi	3 May	3:35:52	56.96%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:11	70.11%
Paris Marathon	26.2mi	5 Apr	2:57:37	69.22%
Ferndown Rotary Fun Run 10K	10km	29 Mar	39:33	67.58%
Mad March Pukka 20	20mi	1 Mar	2:11:17	69.60%
The Terminator	11mi	22 Feb	1:43:27	46.79%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:24:52	68.79%
Rough 'n' Tumble 10	10.4mi	11 Jan	1:22:42	55.33%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	38:24	69.60%
Christchurch Christmas 10K	10km	14 Dec	38:20	69.72%
Boscombe 10K	10km	23 Nov	40:06	66.65%
Wimborne 10	10mi	16 Nov	1:04:23	68.34%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	19:01	68.20%
Littledown '5'	5mi	28 Sep	31:32	67.72%
The Beast	13mi	31 Aug	1:55:54	49.99%
Wimborne AC 1 Mile Time Trial	1mi	23 Aug	5:59	62.30%
Poole Runners Summer Series (6)	3.5mi	8 Aug	22:36	64.65%
New Forest 10	10mi	13 Jul	1:09:39	63.17%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:58	63.47%
Summer Solstice 8k	8km	20 Jun	31:05	68.23%
Poole Runners Summer Series (1)	3.5mi	6 Jun	23:18	62.56%
Poole 10k	10km	1 Jun	42:26	62.96%
Ferndown Rotary Club Charity Fun Run	10km	6 Apr	44:12	60.44%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:41:22	57.60%
Sainsbury's Sport Relief	6mi	16 Mar	48:48	52.86%
2007	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	14 Dec	19:37	65.96%
Fetch Everyone December Mile	1mi	1 Dec	6:36	56.35%
The Boscombe 10k	10km	25 Nov	42:33	62.79%
AECC Dash Back 10K	10km	4 Nov	42:19	63.14%
Poole Runners-Winter Series 5k Time Trials (2)	5km	2 Nov	20:41	62.56%
Hoburne 5	5mi	7 Oct	36:07	59.07%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	21:42	59.63%
Everton 10K	10km	19 Aug	45:35	58.61%

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