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AntClark M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC, Twemlow Track Club

Races
321
Miles
29339
Miles
6
Miles
1356
WAVA
86.30%
Mile
5:02
5k
16:23
5M
27:34
10k
33:38
10M
55:06
Half
1:12:31
20M
1:57:29
Mara
2:29:33
100k
6:43:22

About Me

GB Ultra Runner - m40 100k World Champion

8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k

Race Standard

Mallard (77)

Current Status

Love Running - What's next......

Planned Races
1st Mar 20	The Big Half
15th Mar 20	Bath Half
5th Apr 20	Greater Manchester Marathon
26th Apr 20	London Marathon

Best Badges

This user has collected 123 badges.

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Groups

This user is a member of Engineering Department, Fetch App, Fetch Camper Owners, Fetchpoint 2016 runners, Garmin Forerunners, GPS Users, parkrun, Supporters, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	413	375	0	0	0	0	0	0	0	0	0	0	788
2019	259	245	452	367	509	55	28	258	185	253	232	249	3092
2019	0	0	0	0	0	0	0	21	0	0	0	0	21
2018	423	363	412	178	123	178	501	410	173	260	195	316	3533
2018	0	0	0	0	0	185	0	0	0	23	0	0	207
2017	306	381	494	475	304	146	212	204	89	207	259	361	3437
2017	0	0	0	0	0	52	202	7	0	0	0	0	261
2016	179	364	304	222	133	259	351	273	306	228	179	319	3118
2016	0	0	0	9	0	55	41	0	8	3	0	0	115
2015	385	353	448	319	266	252	53	2	72	149	118	117	2533
2015	0	0	0	0	0	0	130	311	102	93	0	0	636
2014	282	273	371	156	239	182	327	210	275	296	306	274	3190
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	237	284	225	181	152	190	200	193	253	220	170	240	2545
2012	0	0	0	0	0	0	2.9	1.9	0.7	0	0	0	5.5
2012	280	192	113	161	151	105	82	183	200	170	200	219	2056
2012	0	0	19	0	0	0	0	0	11	0	0	0	30
2011	204	173	173	120	123	83	91	129	105	98	147	79	1526
2010	162	151	84	101	77	47	74	60	105	37	61	68	1028
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2009	137	100	163	95	112	98	121	141	114	93	85	101	1359
2009	0	0	0	0	10	0	66	0	0	0	0	0	76
2008	59	47	50	37	57	89	67	66	71	89	95	50	779
2007	0	0	0	0	0	43	61	96	41	40	41	33	355

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
2mi, 17:12 Running - Warm Down Split Summary === 1) 1m - 8:21(8:21/m) 125/131bpm 121cal 7.18/8.5mph 2) 1m - 8:46(8:46/m) 111/132bpm 90cal 6.84/7.6mph 3) 0.01m - 4(7:38/m) 107/107bpm 7.87/6.7mph Add a comment 13.2mi, 1:17:25 Running - Race BMV Split Summary === 1) 1m - 5:52(5:52/m) 142/156bpm 99cal 10.24/11.19mph 2) 1m - 6:06(6:06/m) 153/160bpm 113cal 9.84/11.61mph 3) 1m - 5:55(5:55/m) 151/155bpm 108cal 10.15/10.73mph 4) 1m - 6:10(6:10/m) 155/161bpm 115cal 9.72/10.23mph 5) 1m - 5:55(5:55/m) 157/160bpm 111cal 10.14/11.88mph 6) 1m - 6:07(6:07/m) 158/161bpm 116cal 9.8/11.25mph 7) 1m - 5:30(5:30/m) 155/158bpm 102cal 10.92/11.86mph 8) 1m - 5:38(5:38/m) 156/158bpm 105cal 10.64/12.38mph 9) 1m - 5:24(5:24/m) 154/157bpm 99cal 11.1/11.81mph 10) 1m - 5:56(5:56/m) 156/158bpm 109cal 10.11/11.1mph 11) 1m - 6:04(6:04/m) 157/159bpm 113cal 9.9/10.79mph 12) 1m - 5:37(5:37/m) 157/159bpm 104cal 10.67/11.35mph 13) 1m - 6:06(6:06/m) 158/160bpm 112cal 9.83/11.61mph 14) 0.15m - 1:04(7:02/m) 161/162bpm 20cal 8.53/9.16mph Add a comment 1.7mi, 12:33 Running - Warm Up Split Summary === 1) 1m - 7:41(7:41/m) 131/146bpm 119cal 7.81/8.72mph 2) 0.66m - 4:52(7:21/m) 125/142bpm 66cal 8.17/9.12mph Add a comment	6.9mi, 56:19 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 115/134bpm 104cal 7.09/7.89mph 2) 1m - 8:21(8:21/m) 112/118bpm 89cal 7.19/7.6mph 3) 1m - 8:02(8:02/m) 112/121bpm 80cal 7.46/7.91mph 4) 1m - 8:01(8:01/m) 115/125bpm 82cal 7.49/8.5mph 5) 1m - 8:14(8:14/m) 113/119bpm 74cal 7.28/7.41mph 6) 1m - 8:09(8:09/m) 117/125bpm 81cal 7.36/7.85mph 7) 0.89m - 7:04(7:54/m) 121/125bpm 76cal 7.6/7.87mph Add a comment	8mi, 54:16 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 122/132bpm 98cal 8.66/10.14mph 2) 1m - 7:07(7:07/m) 134/147bpm 115cal 8.44/9.5mph 3) 1m - 6:47(6:47/m) 135/141bpm 108cal 8.85/9.68mph 4) 1m - 6:31(6:31/m) 135/147bpm 101cal 9.2/9.41mph 5) 1m - 6:40(6:40/m) 132/142bpm 93cal 9/9.98mph 6) 1m - 6:41(6:41/m) 135/144bpm 97cal 8.98/9.62mph 7) 1m - 6:48(6:48/m) 133/143bpm 91cal 8.83/10.08mph 8) 1m - 6:37(6:37/m) 127/142bpm 69cal 9.07/9.79mph 9) 0.02m - 10(8:03/m) 128/130bpm 2cal 7.45/8.83mph Add a comment 7.7mi, 59:20 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 113/130bpm 98cal 7.26/7.66mph 2) 1m - 7:46(7:46/m) 110/121bpm 79cal 7.72/8.29mph 3) 1m - 7:39(7:39/m) 115/124bpm 83cal 7.84/8.62mph 4) 1m - 7:53(7:53/m) 114/130bpm 78cal 7.6/8.41mph 5) 1m - 7:56(7:56/m) 114/121bpm 75cal 7.56/8.01mph 6) 1m - 7:41(7:41/m) 122/135bpm 88cal 7.81/8.85mph 7) 1m - 6:49(6:49/m) 133/139bpm 101cal 8.81/9.54mph 8) 0.74m - 5:20(7:13/m) 133/137bpm 76cal 8.32/9mph Add a comment	12.6mi, 1:19:33 Running - Intervals 12 / 5x2 / 12 Split Summary === 1) 0.83m - 5:56(7:11/m) 121/134bpm 78cal 8.36/9.87mph 2) 2.13m - 12:00(5:38/m) 154/161bpm 219cal 10.65/11.04mph 3) 0.29m - 2:00(6:52/m) 149/159bpm 35cal 8.74/10.83mph 4) 0.38m - 2:00(5:12/m) 155/159bpm 36cal 11.54/11.9mph 5) 0.3m - 2:00(6:40/m) 148/158bpm 34cal 9.01/11.02mph 6) 0.39m - 2:00(5:07/m) 157/159bpm 37cal 11.71/11.9mph 7) 0.31m - 2:00(6:32/m) 152/161bpm 35cal 9.18/11.75mph 8) 0.38m - 2:00(5:15/m) 157/159bpm 37cal 11.44/12.17mph 9) 0.31m - 2:00(6:22/m) 151/158bpm 35cal 9.43/11.29mph 10) 0.39m - 2:00(5:11/m) 158/161bpm 37cal 11.57/11.94mph 11) 0.33m - 2:00(6:09/m) 155/161bpm 36cal 9.76/11.35mph 12) 0.38m - 2:00(5:15/m) 158/160bpm 37cal 11.42/11.94mph 13) 0.31m - 2:00(6:32/m) 151/159bpm 35cal 9.19/11.31mph 14) 2.09m - 12:00(5:45/m) 157/160bpm 221cal 10.43/10.83mph 15) 3.74m - 27:31(7:22/m) 132/160bpm 182cal 8.15/10.5mph 16) 0m - 5(26:34/m) 122/122bpm 2.26/8.14mph Add a comment 4.1mi, 32:18 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 114/131bpm 100cal 7.29/7.83mph 2) 1m - 8:00(8:00/m) 113/124bpm 90cal 7.49/8.1mph 3) 1m - 7:34(7:34/m) 114/127bpm 81cal 7.92/8.39mph 4) 1m - 7:43(7:43/m) 113/123bpm 74cal 7.78/8.43mph 5) 0.1m - 47(7:57/m) 109/111bpm 6cal 7.55/7.85mph Add a comment	7mi, 53:29 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 115/131bpm 92cal 7.99/8.68mph 2) 1m - 7:17(7:17/m) 120/138bpm 92cal 8.23/9mph 3) 1m - 7:51(7:51/m) 111/123bpm 76cal 7.65/8.52mph 4) 1m - 7:30(7:30/m) 118/126bpm 82cal 8/8.91mph 5) 1m - 7:49(7:49/m) 119/127bpm 82cal 7.68/8.08mph 6) 1m - 7:47(7:47/m) 116/130bpm 73cal 7.72/8.27mph 7) 1m - 7:40(7:40/m) 120/128bpm 78cal 7.82/8.14mph 8) 0.01m - 5(11:25/m) 120/121bpm 5.26/7.08mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment 7mi, 51:08 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 115/126bpm 96cal 7.67/8.1mph 2) 1m - 7:25(7:25/m) 118/126bpm 89cal 8.09/8.58mph 3) 1m - 7:16(7:16/m) 119/125bpm 85cal 8.26/8.85mph 4) 1m - 7:13(7:13/m) 124/133bpm 92cal 8.31/8.95mph 5) 1m - 7:03(7:03/m) 120/126bpm 75cal 8.52/9.16mph 6) 1m - 7:07(7:07/m) 124/129bpm 82cal 8.43/8.64mph 7) 1m - 7:07(7:07/m) 124/129bpm 77cal 8.44/8.89mph 8) 0.01m - 8(8:45/m) 115/115bpm 6.86/8.01mph Add a comment	6mi, 44:56 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 116/128bpm 93cal 8.07/8.43mph 2) 1m - 7:14(7:14/m) 120/126bpm 92cal 8.3/8.79mph 3) 1m - 7:23(7:23/m) 122/133bpm 92cal 8.13/8.62mph 4) 1m - 7:18(7:18/m) 122/128bpm 86cal 8.22/8.62mph 5) 1m - 7:40(7:40/m) 122/126bpm 85cal 7.83/7.97mph 6) 1m - 7:35(7:35/m) 122/129bpm 80cal 7.91/8.6mph 7) 0.04m - 20(9:10/m) 117/118bpm 3cal 6.54/8.35mph Add a comment 8.1mi, 1:05:21 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 107/115bpm 89cal 6.97/7.7mph 2) 1m - 8:08(8:08/m) 109/119bpm 81cal 7.38/7.64mph 3) 1m - 8:04(8:04/m) 113/124bpm 82cal 7.43/8.22mph 4) 1m - 7:59(7:59/m) 109/116bpm 68cal 7.52/8.31mph 5) 1m - 8:03(8:03/m) 113/119bpm 74cal 7.46/7.99mph 6) 1m - 8:13(8:13/m) 115/127bpm 77cal 7.3/8.16mph 7) 1m - 7:59(7:59/m) 113/124bpm 67cal 7.51/7.89mph 8) 1m - 7:37(7:37/m) 120/127bpm 79cal 7.88/8.33mph 9) 0.09m - 42(8:01/m) 118/120bpm 6cal 7.49/7.81mph Add a comment	6.5mi, 49:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 116/126bpm 95cal 7.7/8.27mph 2) 1m - 7:38(7:38/m) 120/133bpm 95cal 7.86/8.41mph 3) 1m - 7:38(7:38/m) 121/131bpm 90cal 7.85/8.18mph 4) 1m - 7:41(7:41/m) 116/123bpm 76cal 7.82/8.06mph 5) 1m - 7:31(7:31/m) 126/139bpm 93cal 7.99/8.58mph 6) 1m - 7:35(7:35/m) 124/129bpm 85cal 7.91/8.12mph 7) 0.54m - 4:06(7:34/m) 125/131bpm 46cal 7.93/8.18mph Add a comment 21.1mi, 2:25:31 Running - Long Run Split Summary === 1) 1m - 7:57(7:57/m) 125/138bpm 114cal 7.54/16.09mph 2) 1m - 7:44(7:44/m) 126/135bpm 109cal 7.75/8.22mph 3) 1m - 7:29(7:29/m) 127/143bpm 101cal 8.01/8.47mph 4) 1m - 7:11(7:11/m) 126/139bpm 90cal 8.35/8.77mph 5) 1m - 7:07(7:07/m) 126/135bpm 84cal 8.43/8.77mph 6) 1m - 7:15(7:15/m) 131/143bpm 96cal 8.27/8.91mph 7) 1m - 7:19(7:19/m) 135/141bpm 106cal 8.2/8.95mph 8) 1m - 7:31(7:31/m) 130/140bpm 88cal 7.99/8.7mph 9) 1m - 7:14(7:14/m) 127/138bpm 75cal 8.29/9.25mph 10) 1m - 6:55(6:55/m) 141/148bpm 110cal 8.67/9.31mph 11) 1m - 6:46(6:46/m) 136/145bpm 91cal 8.87/9.2mph 12) 1m - 6:48(6:48/m) 144/148bpm 111cal 8.82/9.43mph 13) 1m - 6:39(6:39/m) 142/149bpm 102cal 9.03/9.41mph 14) 1m - 6:36(6:36/m) 145/161bpm 106cal 9.08/9.14mph 15) 1m - 6:17(6:17/m) 149/161bpm 108cal 9.54/10.02mph 16) 1m - 6:09(6:09/m) 153/157bpm 110cal 9.76/10.23mph 17) 1m - 6:46(6:46/m) 147/158bpm 99cal 8.88/10.16mph 18) 1m - 5:59(5:59/m) 139/153bpm 73cal 10.02/10.85mph 19) 1m - 5:43(5:43/m) 160/164bpm 109cal 10.51/11mph 20) 1m - 5:32(5:32/m) 164/167bpm 109cal 10.85/11.31mph 21) 1m - 7:42(7:42/m) 139/165bpm 71cal 7.79/11.63mph 22) 0.1m - 50(8:12/m) 137/142bpm 6cal 7.31/7.91mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
7mi, 54:27 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 112/132bpm 93cal 7.3/8.08mph 2) 1m - 7:50(7:50/m) 117/129bpm 92cal 7.67/8.31mph 3) 1m - 7:40(7:40/m) 118/122bpm 86cal 7.82/8.56mph 4) 1m - 7:46(7:46/m) 116/124bpm 78cal 7.73/8.22mph 5) 1m - 7:43(7:43/m) 121/127bpm 84cal 7.77/8.27mph 6) 1m - 7:47(7:47/m) 119/126bpm 75cal 7.71/8.18mph 7) 1m - 7:24(7:24/m) 123/128bpm 79cal 8.11/9.29mph 8) 0m - 4(17:35/m) 119/119bpm 3.41/7.78mph Add a comment	10mi, 1:11:24 Running - Medium Long Run Split Summary === 1) 1m - 7:39(7:39/m) 113/122bpm 90cal 7.84/8.25mph 2) 1m - 7:07(7:07/m) 115/123bpm 81cal 8.42/8.81mph 3) 1m - 7:04(7:04/m) 121/128bpm 86cal 8.48/8.87mph 4) 1m - 7:00(7:00/m) 121/129bpm 81cal 8.57/9.37mph 5) 1m - 7:08(7:08/m) 126/133bpm 91cal 8.41/8.6mph 6) 1m - 7:11(7:11/m) 134/143bpm 106cal 8.35/8.87mph 7) 1m - 7:13(7:13/m) 122/139bpm 71cal 8.31/8.87mph 8) 1m - 7:28(7:28/m) 134/141bpm 104cal 8.04/8.64mph 9) 1m - 6:50(6:50/m) 126/134bpm 69cal 8.79/9.75mph 10) 1m - 6:41(6:41/m) 135/142bpm 91cal 8.99/10.35mph 11) 0m - 3(15:33/m) 124/124bpm 3.86/7.47mph Add a comment 7.2mi, 55:17 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 113/121bpm 97cal 7.15/7.95mph 2) 1m - 7:56(7:56/m) 112/121bpm 84cal 7.56/8.08mph 3) 1m - 7:40(7:40/m) 113/122bpm 77cal 7.83/8.27mph 4) 1m - 7:33(7:33/m) 117/124bpm 79cal 7.95/8.39mph 5) 1m - 7:31(7:31/m) 122/132bpm 87cal 7.98/8.27mph 6) 1m - 7:08(7:08/m) 127/137bpm 90cal 8.41/9.1mph 7) 1m - 7:25(7:25/m) 127/132bpm 88cal 8.1/8.39mph 8) 0.22m - 1:41(7:41/m) 129/135bpm 21cal 7.81/8.33mph Add a comment	10.1mi, 1:14:16 Running - Medium Long Run Split Summary === 1) 1m - 7:38(7:38/m) 137/151bpm 124cal 7.86/8.6mph 2) 1m - 7:30(7:30/m) 145/154bpm 130cal 7.99/8.45mph 3) 1m - 7:01(7:01/m) 132/155bpm 91cal 8.55/9.23mph 4) 1m - 7:17(7:17/m) 122/129bpm 71cal 8.24/8.7mph 5) 1m - 7:18(7:18/m) 121/132bpm 67cal 8.23/9.31mph 6) 1m - 7:13(7:13/m) 123/128bpm 68cal 8.32/8.81mph 7) 1m - 7:29(7:29/m) 123/127bpm 68cal 8.01/8.45mph 8) 1m - 7:26(7:26/m) 124/129bpm 69cal 8.07/8.25mph 9) 1m - 7:28(7:28/m) 122/134bpm 64cal 8.04/8.62mph 10) 1m - 7:04(7:04/m) 132/138bpm 89cal 8.48/8.95mph 11) 0.11m - 52(7:34/m) 128/130bpm 9cal 7.92/8.33mph Add a comment 9mi, 1:09:12 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 112/124bpm 93cal 7.34/8.01mph 2) 1m - 7:29(7:29/m) 118/125bpm 91cal 8.01/8.81mph 3) 1m - 7:22(7:22/m) 114/125bpm 74cal 8.15/8.62mph 4) 1m - 7:28(7:28/m) 115/122bpm 74cal 8.03/8.52mph 5) 1m - 7:49(7:49/m) 118/129bpm 80cal 7.68/8.04mph 6) 1m - 7:33(7:33/m) 121/132bpm 81cal 7.95/8.5mph 7) 1m - 7:41(7:41/m) 122/133bpm 82cal 7.81/8.22mph 8) 1m - 7:35(7:35/m) 120/128bpm 71cal 7.92/8.39mph 9) 1m - 8:01(8:01/m) 120/139bpm 73cal 7.49/8.43mph 10) 0m - 4(34:28/m) 116/116bpm 1.74/6.89mph Add a comment	10mi, 1:09:05 Running - Medium Long Run Split Summary === 1) 1m - 7:15(7:15/m) 120/138bpm 94cal 8.27/8.58mph 2) 1m - 6:55(6:55/m) 124/140bpm 92cal 8.67/9.48mph 3) 1m - 6:50(6:50/m) 125/136bpm 89cal 8.78/8.95mph 4) 1m - 6:47(6:47/m) 128/135bpm 92cal 8.84/9.08mph 5) 1m - 6:49(6:49/m) 129/137bpm 89cal 8.8/9.08mph 6) 1m - 6:53(6:53/m) 138/145bpm 106cal 8.71/8.91mph 7) 1m - 6:42(6:42/m) 136/142bpm 97cal 8.95/9.18mph 8) 1m - 7:03(7:03/m) 141/147bpm 110cal 8.52/9.06mph 9) 1m - 6:41(6:41/m) 134/142bpm 83cal 8.98/9.54mph 10) 1m - 7:04(7:04/m) 126/131bpm 60cal 8.49/9.06mph 11) 0.01m - 5(8:22/m) 124/124bpm 7.18/8.31mph Add a comment 7.1mi, 48:58 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122/133bpm 100cal 8.14/8.91mph 2) 1m - 7:03(7:03/m) 127/132bpm 99cal 8.5/9.04mph 3) 1m - 6:59(6:59/m) 128/133bpm 97cal 8.6/9.08mph 4) 1m - 6:54(6:54/m) 134/141bpm 103cal 8.69/9.98mph 5) 1m - 6:39(6:39/m) 135/142bpm 98cal 9.02/9.83mph 6) 1m - 6:41(6:41/m) 138/143bpm 102cal 8.97/9.56mph 7) 1m - 6:44(6:44/m) 136/142bpm 97cal 8.91/9.54mph 8) 0.08m - 35(7:29/m) 135/137bpm 8cal 8.01/9.02mph Add a comment	2.3mi, 17:09 Running - Dog Running Split Summary === 1) 1m - 7:20(7:20/m) 126/138bpm 108cal 8.19/9.77mph 2) 1m - 7:23(7:23/m) 125/138bpm 102cal 8.12/9.43mph 3) 0.31m - 2:26(7:56/m) 123/128bpm 30cal 7.56/8.31mph Add a comment 7.4mi, 47:23 Running - Tempo Split Summary === 1) 1m - 6:33(6:33/m) 130/139bpm 100cal 9.16/9.56mph 2) 1m - 6:24(6:24/m) 135/141bpm 102cal 9.37/9.68mph 3) 1m - 6:26(6:26/m) 137/142bpm 103cal 9.33/10.4mph 4) 1m - 6:27(6:27/m) 143/149bpm 109cal 9.29/9.98mph 5) 1m - 6:07(6:07/m) 145/149bpm 105cal 9.82/10.5mph 6) 1m - 6:18(6:18/m) 148/150bpm 110cal 9.53/9.93mph 7) 1m - 6:21(6:21/m) 145/149bpm 106cal 9.46/10.21mph 8) 0.44m - 2:48(6:21/m) 146/149bpm 47cal 9.44/9.79mph Add a comment 6.4mi, 45:37 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 120/128bpm 99cal 8.08/8.39mph 2) 1m - 7:11(7:11/m) 127/130bpm 103cal 8.35/8.75mph 3) 1m - 7:00(7:00/m) 129/135bpm 98cal 8.58/9.08mph 4) 1m - 7:05(7:05/m) 132/141bpm 103cal 8.46/8.87mph 5) 1m - 7:00(7:00/m) 129/135bpm 91cal 8.57/8.93mph 6) 1m - 7:21(7:21/m) 132/137bpm 100cal 8.16/8.33mph 7) 0.35m - 2:34(7:15/m) 132/135bpm 33cal 8.27/8.39mph Add a comment	6.1mi, 43:39 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 120/129bpm 99cal 8.22/8.95mph 2) 1m - 7:09(7:09/m) 124/128bpm 97cal 8.4/8.95mph 3) 1m - 7:09(7:09/m) 124/133bpm 92cal 8.39/9.23mph 4) 1m - 7:07(7:07/m) 123/129bpm 84cal 8.44/8.77mph 5) 1m - 7:16(7:16/m) 126/135bpm 91cal 8.25/8.66mph 6) 1m - 7:09(7:09/m) 121/130bpm 72cal 8.39/8.89mph 7) 0.07m - 31(7:36/m) 119/121bpm 4cal 7.89/8.6mph Add a comment 8.1mi, 1:00:52 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 114/122bpm 96cal 7.53/8.35mph 2) 1m - 7:42(7:42/m) 116/123bpm 89cal 7.8/8.81mph 3) 1m - 7:29(7:29/m) 117/128bpm 85cal 8.01/8.66mph 4) 1m - 7:39(7:39/m) 117/124bpm 80cal 7.84/8.35mph 5) 1m - 7:36(7:36/m) 121/128bpm 86cal 7.89/8.7mph 6) 1m - 7:21(7:21/m) 130/137bpm 102cal 8.17/8.87mph 7) 1m - 7:20(7:20/m) 124/136bpm 80cal 8.18/8.43mph 8) 1m - 7:20(7:20/m) 128/135bpm 89cal 8.18/8.47mph 9) 0.06m - 27(7:53/m) 130/132bpm 5cal 7.61/8.25mph Add a comment	20.1mi, 2:28:19 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 116/132bpm 102cal 7.41/8.5mph 2) 1m - 7:48(7:48/m) 120/127bpm 99cal 7.68/8.22mph 3) 1m - 7:41(7:41/m) 120/125bpm 91cal 7.8/8.52mph 4) 1m - 7:42(7:42/m) 120/126bpm 86cal 7.79/8.45mph 5) 1m - 7:39(7:39/m) 121/130bpm 84cal 7.84/8.16mph 6) 1m - 7:49(7:49/m) 123/134bpm 86cal 7.67/8.18mph 7) 1m - 7:44(7:44/m) 128/139bpm 96cal 7.76/8.95mph 8) 1m - 7:40(7:40/m) 127/139bpm 89cal 7.82/8.58mph 9) 1m - 7:34(7:34/m) 128/136bpm 86cal 7.94/8.75mph 10) 1m - 7:07(7:07/m) 127/133bpm 74cal 8.43/9mph 11) 1m - 7:06(7:06/m) 128/141bpm 74cal 8.46/9.1mph 12) 1m - 6:57(6:57/m) 132/138bpm 86cal 8.62/8.93mph 13) 1m - 7:23(7:23/m) 134/141bpm 96cal 8.12/8.97mph 14) 1m - 7:22(7:22/m) 138/144bpm 107cal 8.14/9.08mph 15) 1m - 7:23(7:23/m) 139/143bpm 106cal 8.12/9.31mph 16) 1m - 6:50(6:50/m) 137/140bpm 92cal 8.77/8.77mph 17) 1m - 6:54(6:54/m) 135/141bpm 78cal 8.7/9.2mph 18) 1m - 7:14(7:14/m) 135/140bpm 80cal 8.29/9.04mph 19) 1m - 7:05(7:05/m) 139/141bpm 96cal 8.48/8.83mph 20) 1m - 6:46(6:46/m) 140/144bpm 93cal 8.86/9.52mph 21) 0.06m - 26(7:02/m) 142/144bpm 6cal 8.53/8.95mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	5.1mi, 42:03 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 135/150bpm 140cal 6.72/8.22mph 2) 1m - 7:37(7:37/m) 127/149bpm 96cal 7.88/9.18mph 3) 1m - 8:12(8:12/m) 133/154bpm 112cal 7.31/8.68mph 4) 1m - 8:27(8:27/m) 128/148bpm 105cal 7.1/8.41mph 5) 1m - 8:29(8:29/m) 139/148bpm 128cal 7.07/7.72mph 6) 0.05m - 22(7:08/m) 117/118bpm 2cal 8.41/8.14mph Add a comment	6.1mi, 44:37 Running - Hill Work Split Summary === 1) 1m - 6:42(6:42/m) 121/136bpm 85cal 8.96/9.71mph 2) 1m - 6:26(6:26/m) 120/126bpm 78cal 9.33/9.83mph 3) 1m - 7:01(7:01/m) 140/157bpm 105cal 8.55/10.29mph 4) 1m - 8:12(8:12/m) 158/160bpm 146cal 7.32/7.83mph 5) 1m - 8:13(8:13/m) 155/158bpm 143cal 7.29/8.35mph 6) 1m - 7:44(7:44/m) 144/153bpm 111cal 7.76/9.56mph 7) 0.05m - 20(6:54/m) 126/128bpm 2cal 8.69/9.18mph Add a comment 5mi, 40:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 132/145bpm 138cal 6.53/8.06mph 2) 1m - 7:35(7:35/m) 123/137bpm 93cal 7.91/8.72mph 3) 1m - 8:05(8:05/m) 126/152bpm 101cal 7.42/8.31mph 4) 1m - 8:47(8:47/m) 144/150bpm 144cal 6.82/7.53mph 5) 1m - 7:07(7:07/m) 137/152bpm 96cal 8.43/9.18mph 6) 0.03m - 7(4:08/m) 123/125bpm 14.54/7.74mph Add a comment	4.1mi, 37:56 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 130/150bpm 148cal 5.63/7.95mph 2) 1m - 11:07(11:07/m) 150/158bpm 189cal 5.4/8.04mph 3) 1m - 6:55(6:55/m) 136/150bpm 93cal 8.68/10.4mph 4) 1m - 8:09(8:09/m) 126/151bpm 87cal 7.36/9.16mph 5) 0.1m - 1:06(10:32/m) 110/112bpm 8cal 5.7/6.68mph Add a comment	3.2mi, 22:43 Running - Hill Work Split Summary === 1) 1m - 7:33(7:33/m) 129/150bpm 103cal 7.95/10.42mph 2) 1m - 7:08(7:08/m) 142/155bpm 112cal 8.41/10.44mph 3) 1m - 7:07(7:07/m) 144/156bpm 111cal 8.43/11.06mph 4) 0.15m - 55(6:07/m) 122/125bpm 8cal 9.82/9.68mph Add a comment 10mi, 1:09:07 Running - Medium Long Run Split Summary === 1) 1m - 7:41(7:41/m) 115/128bpm 86cal 7.81/9.08mph 2) 1m - 7:32(7:32/m) 116/129bpm 81cal 7.96/8.52mph 3) 1m - 7:04(7:04/m) 127/139bpm 90cal 8.5/9.73mph 4) 1m - 6:42(6:42/m) 132/144bpm 90cal 8.97/9.39mph 5) 1m - 6:39(6:39/m) 134/144bpm 90cal 9.02/9.73mph 6) 1m - 6:14(6:14/m) 146/155bpm 96cal 9.62/10.54mph 7) 1m - 6:12(6:12/m) 153/156bpm 103cal 9.69/10.6mph 8) 1m - 6:54(6:54/m) 149/156bpm 111cal 8.7/9.54mph 9) 1m - 6:53(6:53/m) 142/152bpm 96cal 8.71/9.14mph 10) 1m - 7:14(7:14/m) 137/142bpm 83cal 8.29/9.18mph 11) 0m - 3(11:28/m) 130/130bpm 5.23/7.78mph Add a comment	5.4mi, 52:42 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 131/147bpm 161cal 5.35/7.45mph 2) 1m - 12:11(12:11/m) 138/149bpm 185cal 4.93/5.89mph 3) 1m - 10:53(10:53/m) 134/145bpm 143cal 5.51/7.72mph 4) 1m - 7:39(7:39/m) 114/124bpm 64cal 7.84/9.23mph 5) 1m - 7:58(7:58/m) 108/122bpm 65cal 7.53/8.2mph 6) 0.38m - 2:48(7:20/m) 105/110bpm 19cal 8.18/8.75mph Add a comment 4.6mi, 36:00 Cross-Training - Skiing Split Summary === 1) 0.22m - 1:49(8:18/m) 94/106bpm 13cal 7.23/17.44mph 2) 1.36m - 9:57(7:19/m) 97/112bpm 68cal 8.2/26.3mph 3) 3m - 24:14(8:05/m) 91/110bpm 131cal 7.42/25.25mph Add a comment 5.2mi, 31:20 Running - Tempo Split Summary === 1) 1m - 6:37(6:37/m) 125/135bpm 86cal 9.08/20.66mph 2) 1m - 6:08(6:08/m) 138/143bpm 93cal 9.77/10.31mph 3) 1m - 5:54(5:54/m) 149/158bpm 96cal 10.18/10.87mph 4) 1m - 5:52(5:52/m) 155/162bpm 98cal 10.21/10.6mph 5) 1m - 5:55(5:55/m) 163/165bpm 105cal 10.14/11.12mph 6) 0.16m - 54(5:49/m) 164/165bpm 16cal 10.32/10.27mph Add a comment 6.1mi, 57:27 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 136/149bpm 165cal 5.56/7.45mph 2) 1m - 11:18(11:18/m) 145/151bpm 185cal 5.31/6.03mph 3) 1m - 11:42(11:42/m) 145/151bpm 184cal 5.13/6.39mph 4) 1m - 6:57(6:57/m) 125/144bpm 66cal 8.63/12.11mph 5) 1m - 7:21(7:21/m) 117/143bpm 63cal 8.16/12.86mph 6) 1m - 8:22(8:22/m) 105/126bpm 62cal 7.17/9.14mph 7) 0.14m - 59(7:06/m) 117/123bpm 6cal 8.45/9.87mph Add a comment	15.2mi, 1:23:05 Cross-Training - Skiing Split Summary === 1) 1.18m - 4:36(3:54/m) 89/102bpm 28cal 15.39/26.55mph 2) 1.71m - 9:22(5:29/m) 102/115bpm 73cal 10.94/31.06mph 3) 2.26m - 8:54(3:56/m) 92/120bpm 50cal 15.23/29.84mph 4) 1.76m - 6:21(3:36/m) 87/98bpm 31cal 16.67/29.12mph 5) 1.77m - 7:38(4:19/m) 95/116bpm 49cal 13.92/32.76mph 6) 1.6m - 10:02(6:16/m) 84/104bpm 45cal 9.59/30.12mph 7) 1.54m - 8:45(5:42/m) 85/99bpm 41cal 10.54/31.72mph 8) 2.1m - 14:24(6:51/m) 87/103bpm 73cal 8.75/29.46mph 9) 1.28m - 13:03(10:13/m) 86/97bpm 62cal 5.87/9.54mph Add a comment 4mi, 36:46 Running - General Split Summary === 1) 0.64m - 7:05(11:00/m) 125/140bpm 94cal 5.45/8.81mph 2) 1m - 11:11(11:11/m) 140/150bpm 176cal 5.36/6.28mph 3) 1m - 8:16(8:16/m) 138/152bpm 118cal 7.26/11.92mph 4) 1m - 7:21(7:21/m) 113/122bpm 61cal 8.16/9.31mph 5) 0.31m - 2:53(9:26/m) 100/104bpm 22cal 6.36/7.1mph Add a comment
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
20mi, 2:16:02 Running - Long Run Split Summary === 1) 1m - 7:30(7:30/m) 115/134bpm 83cal 8/8.75mph 2) 1m - 7:02(7:02/m) 128/141bpm 94cal 8.54/8.97mph 3) 1m - 6:39(6:39/m) 128/135bpm 85cal 9.02/9.93mph 4) 1m - 6:40(6:40/m) 135/141bpm 94cal 9/9.37mph 5) 1m - 6:31(6:31/m) 140/148bpm 97cal 9.2/9.71mph 6) 1m - 6:34(6:34/m) 142/146bpm 98cal 9.15/9.71mph 7) 1m - 6:41(6:41/m) 141/144bpm 97cal 8.98/9.52mph 8) 1m - 6:39(6:39/m) 137/144bpm 86cal 9.01/9.08mph 9) 1m - 6:35(6:35/m) 135/143bpm 78cal 9.11/9.2mph 10) 1m - 7:16(7:16/m) 137/150bpm 87cal 8.25/10mph 11) 1m - 7:22(7:22/m) 149/152bpm 117cal 8.14/9.77mph 12) 1m - 7:07(7:07/m) 141/149bpm 87cal 8.42/9.18mph 13) 1m - 6:27(6:27/m) 129/132bpm 38cal 9.31/9.64mph 14) 1m - 6:55(6:55/m) 137/144bpm 73cal 8.67/9.23mph 15) 1m - 7:05(7:05/m) 144/151bpm 98cal 8.47/8.97mph 16) 1m - 6:38(6:38/m) 140/143bpm 73cal 9.03/9.37mph 17) 1m - 6:54(6:54/m) 145/150bpm 95cal 8.71/9.5mph 18) 1m - 6:40(6:40/m) 145/153bpm 86cal 9/9.6mph 19) 1m - 6:20(6:20/m) 150/152bpm 97cal 9.46/9.83mph 20) 1m - 6:18(6:18/m) 152/154bpm 100cal 9.53/10.08mph 21) 0.02m - 8(7:39/m) 153/153bpm 2cal 7.84/9.23mph Add a comment	4mi, 34:04 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 120/137bpm 117cal 6.2/7.93mph 2) 1m - 7:42(7:42/m) 109/125bpm 67cal 7.79/8.54mph 3) 1m - 8:34(8:34/m) 131/146bpm 114cal 7.01/8.04mph 4) 1m - 8:03(8:03/m) 131/142bpm 104cal 7.46/8.35mph 5) 0.01m - 5(7:32/m) 114/115bpm 7.96/8.27mph Add a comment	10.1mi, 1:14:47 Running - Medium Long Run Split Summary === 1) 1m - 7:29(7:29/m) 126/134bpm 102cal 8.01/9.48mph 2) 1m - 7:37(7:37/m) 119/137bpm 84cal 7.88/8.62mph 3) 1m - 7:46(7:46/m) 116/129bpm 76cal 7.73/8.43mph 4) 1m - 7:47(7:47/m) 116/123bpm 72cal 7.71/8.39mph 5) 1m - 7:36(7:36/m) 124/135bpm 84cal 7.89/8.64mph 6) 1m - 7:47(7:47/m) 121/130bpm 76cal 7.71/8.37mph 7) 1m - 7:08(7:08/m) 122/141bpm 69cal 8.41/9.27mph 8) 1m - 7:02(7:02/m) 123/130bpm 69cal 8.53/9.29mph 9) 1m - 6:59(6:59/m) 125/134bpm 73cal 8.6/9.06mph 10) 1m - 6:49(6:49/m) 126/136bpm 72cal 8.79/9.79mph 11) 0.11m - 46(7:06/m) 127/129bpm 8cal 8.45/9.29mph Add a comment	10.3mi, 1:02:26 Running - Tempo Split Summary === 1) 1m - 6:36(6:36/m) 126/135bpm 95cal 9.09/10.37mph 2) 1m - 6:17(6:17/m) 134/138bpm 99cal 9.55/10.44mph 3) 1m - 6:02(6:02/m) 141/146bpm 100cal 9.96/10.27mph 4) 1m - 5:53(5:53/m) 149/152bpm 102cal 10.21/10.62mph 5) 1m - 5:52(5:52/m) 152/154bpm 104cal 10.24/10.5mph 6) 1m - 5:53(5:53/m) 153/155bpm 105cal 10.19/10.94mph 7) 1m - 5:53(5:53/m) 153/156bpm 104cal 10.2/10.54mph 8) 1m - 5:55(5:55/m) 154/156bpm 106cal 10.14/11.56mph 9) 1m - 6:01(6:01/m) 155/157bpm 108cal 9.98/10.46mph 10) 1m - 5:54(5:54/m) 153/155bpm 103cal 10.17/11.63mph 11) 0.31m - 2:12(7:10/m) 144/154bpm 29cal 8.37/10.37mph Add a comment 5.5mi, 37:31 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 123/143bpm 95cal 8.17/8.97mph 2) 1m - 6:40(6:40/m) 127/131bpm 91cal 9.01/9.35mph 3) 1m - 6:36(6:36/m) 131/139bpm 91cal 9.09/9.83mph 4) 1m - 6:35(6:35/m) 132/137bpm 90cal 9.12/9.66mph 5) 1m - 6:46(6:46/m) 133/142bpm 93cal 8.87/9.2mph 6) 0.54m - 3:34(6:37/m) 131/135bpm 44cal 9.07/9.39mph Add a comment	2mi, 15:40 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 117/135bpm 101cal 7.54/8.62mph 2) 1m - 7:32(7:32/m) 120/123bpm 94cal 7.97/8.85mph 3) 0.02m - 11(7:51/m) 121/121bpm 2cal 7.63/7.64mph Add a comment 3mi, 23:55 Running - Dog Running Split Summary === 1) 1m - 8:05(8:05/m) 117/133bpm 101cal 7.42/8.29mph 2) 1m - 7:53(7:53/m) 123/135bpm 105cal 7.61/8.31mph 3) 1m - 7:54(7:54/m) 123/134bpm 96cal 7.6/8.18mph 4) 0.01m - 4(9:52/m) 121/121bpm 6.09/6.82mph Add a comment 5.1mi, 39:56 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 116/129bpm 102cal 7.31/8.18mph 2) 1m - 7:52(7:52/m) 119/124bpm 96cal 7.62/7.97mph 3) 1m - 7:34(7:34/m) 118/131bpm 83cal 7.93/8.5mph 4) 1m - 7:34(7:34/m) 118/125bpm 80cal 7.93/8.6mph 5) 1m - 7:42(7:42/m) 119/125bpm 79cal 7.79/8.01mph 6) 0.13m - 1:01(7:55/m) 115/117bpm 8cal 7.58/7.95mph Add a comment	10.1mi, 1:13:25 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 138/155bpm 130cal 7.55/8.47mph 2) 1m - 7:04(7:04/m) 137/147bpm 115cal 8.49/9.18mph 3) 1m - 6:54(6:54/m) 139/147bpm 112cal 8.7/9.14mph 4) 1m - 7:00(7:00/m) 141/149bpm 114cal 8.57/8.95mph 5) 1m - 7:16(7:16/m) 138/149bpm 106cal 8.25/9.06mph 6) 1m - 7:12(7:12/m) 141/147bpm 113cal 8.33/9.08mph 7) 1m - 7:12(7:12/m) 141/146bpm 111cal 8.33/8.68mph 8) 1m - 7:21(7:21/m) 137/143bpm 99cal 8.16/8.81mph 9) 1m - 7:29(7:29/m) 136/142bpm 95cal 8.01/8.27mph 10) 1m - 7:37(7:37/m) 133/138bpm 75cal 7.87/8.18mph 11) 0.05m - 22(7:42/m) 125/126bpm 1cal 7.79/7.41mph Add a comment 4.3mi, 33:17 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 119/137bpm 104cal 7.35/7.83mph 2) 1m - 7:49(7:49/m) 120/130bpm 97cal 7.68/8.25mph 3) 1m - 7:33(7:33/m) 123/135bpm 95cal 7.95/8.5mph 4) 1m - 7:48(7:48/m) 121/127bpm 88cal 7.69/7.99mph 5) 0.25m - 1:57(7:57/m) 118/120bpm 19cal 7.55/8.01mph Add a comment	9.1mi, 1:04:06 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 118/141bpm 102cal 7.54/8.18mph 2) 1m - 7:36(7:36/m) 131/137bpm 114cal 7.89/8.35mph 3) 1m - 7:26(7:26/m) 132/137bpm 110cal 8.08/8.7mph 4) 1m - 7:26(7:26/m) 133/138bpm 109cal 8.07/8.52mph 5) 1m - 7:35(7:35/m) 132/141bpm 104cal 7.92/8.43mph 6) 1m - 6:49(6:49/m) 136/156bpm 95cal 8.81/10.18mph 7) 1m - 5:59(5:59/m) 159/168bpm 113cal 10.02/11.86mph 8) 1m - 5:52(5:52/m) 164/171bpm 115cal 10.23/11.79mph 9) 1m - 7:03(7:03/m) 164/170bpm 138cal 8.51/11.63mph 10) 0.05m - 23(7:04/m) 165/166bpm 7cal 8.49/8.29mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:02 5:02/mi	75.51	6:36 56.35	5:59 62.28					5:02 75.51
5km	121	16:23 5:16/mi	83.77	19:37 65.93	19:01 68.13			19:09 68.15	17:31 75.24	17:03 77.46	16:23 81.49	16:47 79.55	17:06 79.23	16:46 80.81	16:25 83.77	17:43 78.21	17:48 77.84
3.5mi	13	19:28 5:34/mi	78.41		22:36 64.61					19:55 75.00	19:31 77.07			19:28 78.41	20:14 76.00
8km	1	31:05 6:15/mi	68.37		31:05 68.37
5mi	11	27:34 5:31/mi	80.06	36:07 59.21	31:32 67.95	30:36 70.23				29:00 75.12	27:34 80.06	30:16 72.92
8.5km	1	1:11:49 13:36/mi	32.46								1:11:49 32.46
6mi	1	48:48 8:08/mi	53.28		48:48 53.28
10km	37	33:38 5:25/mi	84.31	42:19 63.61	38:20 70.35	37:09 72.81	40:06 67.48		35:50 76.55	35:14 78.33	34:35 79.82	33:38 82.62	35:19 79.85	34:25 82.15		33:57 84.31
6.5mi	1	37:11 5:43/mi	80.53													37:11 80.53
6.6mi	5	37:35 5:44/mi	80.07			40:11 70.77	43:14 65.98	43:45 65.45						37:35 79.10			37:58 80.07
7.4mi	1	44:18 5:58/mi	74.90							44:18 74.90
12km	3	42:30 5:42/mi	79.47								46:01 72.86		42:30 79.47	42:57 79.23
10mi	24	55:06 5:31/mi	82.52		1:04:23 68.99	1:03:27 70.11	1:02:47 70.86	1:03:37 70.08	59:34 75.44	58:31 77.21	55:06 82.52		59:09 77.44	57:50 80.43	57:21 81.10	57:44 81.83
10.1mi	2	1:12:01 7:08/mi	65.23											1:12:01 65.23
10.4mi	1	1:22:42 7:57/mi	55.86			1:22:42 55.86
20km	1	1:13:14 5:54/mi	77.45								1:13:14 77.45
13mi	3	1:24:11 6:29/mi	71.09		1:55:54 50.71						1:24:11 71.09			1:39:26 61.57
13.1mi	26	1:12:31 5:32/mi	85.74		1:41:22 58.45	1:24:37 70.00	1:23:51 70.64	1:25:15 69.57	1:21:40 72.80	1:16:16 78.23	1:15:25 79.49	1:14:04 81.42	1:22:38 73.50	1:17:27 79.65	1:17:59 79.11	1:12:31 85.74	1:17:25 80.96
13.5mi	1	1:27:56 6:31/mi	71.18										1:27:56 71.18
20mi	11	1:57:29 5:52/mi	79.66			2:11:17 70.54		2:09:00 71.79		2:09:43 71.56	2:02:31 76.02	1:57:29 79.66	2:14:44 69.91	2:03:23 76.94		2:05:41 76.75
33km	1	3:52:33 11:20/mi	41.85										3:52:33 41.85
26.2mi	36	2:29:33 5:42/mi	86.30			2:57:37 70.34	2:56:50 70.65	2:58:43 69.90	2:50:04 73.45	2:40:57 77.61	2:34:59 80.68	2:30:06 83.56	2:32:25 82.70	2:33:26 82.74	2:41:58 79.03	2:29:33 86.30
27mi	1	3:37:25 8:03/mi	59.75										3:37:25 59.75
32.2mi	1	4:54:43 9:09/mi	52.09					4:54:43 52.09
33mi	1	5:28:32 9:57/mi	47.89						5:28:32 47.89
35mi	1	5:38:36 9:40/mi	49.33								5:38:36 49.33
37mi	1	4:39:18 7:33/mi	63.41									4:39:18 63.41
100km	4	6:43:22 6:29/mi	75.88										7:17:43 68.30	7:04:28 70.93	6:43:22 75.88

2020	Distance	Date	Result	WAVA
Lytchett 10	10mi	9 Feb		0.00%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:17:25	80.96%
Poole parkrun	5km	1 Feb	19:55	69.57%
Poole parkrun	5km	18 Jan	17:48	77.84%
Poole parkrun	5km	11 Jan	19:08	72.42%
Poole parkrun	5km	4 Jan	17:54	77.41%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:58	80.07%
2019	Distance	Date	Result	WAVA
Poole parkrun	5km	28 Dec	17:43	78.21%
Round the Lakes Poole 10K	10km	26 Dec	37:09	77.63%
Poole parkrun	5km	30 Nov	17:45	78.06%
Poole parkrun	5km	23 Nov	19:13	72.10%
Wimborne 10 Mile Road Race	10mi	17 Nov	57:44	81.83%
Poole parkrun	5km	16 Nov	18:56	73.18%
Poole 10k	10km	2 Jun	33:57	84.31%
London Marathon	26.2mi	28 Apr	2:34:32	83.52%
East Cliff Easter Quarter Marathon	6.5mi	20 Apr	37:11	80.53%
Poole parkrun	5km	13 Apr	17:55	76.76%
Greater Manchester Marathon	26.2mi	7 Apr	2:29:33	86.30%
Fleet Half Marathon	13.1mi	17 Mar	1:12:31	85.74%
Wimborne 20	20mi	3 Mar	2:05:41	76.75%
Wokingham Half Marathon	13.1mi	24 Feb	1:15:52	81.95%
Poole Parkrun	5km	12 Jan	17:44	77.55%
Upton House parkrun	5km	5 Jan	18:24	74.74%
2018	Distance	Date	Result	WAVA
Upton House parkrun	5km	29 Dec	18:45	73.35%
Upton House parkrun	5km	22 Dec	22:58	59.88%
Upton House parkrun	5km	15 Dec	18:13	75.49%
Upton House parkrun	5km	1 Dec	19:25	70.83%
Upton House parkrun	5km	24 Nov	18:14	75.43%
Wimborne Dental 10	10mi	18 Nov	57:51	81.02%
Poole parkrun	5km	27 Oct	17:12	79.96%
Poole parkrun	5km	13 Oct	17:39	77.92%
Poole parkrun	5km	6 Oct	17:27	78.81%
Poole parkrun	5km	29 Sep	17:00	80.90%
Poole parkrun	5km	22 Sep	17:01	80.82%
Poole parkrun	5km	15 Sep	16:59	80.98%
World 100 Km Championships	100km	8 Sep	6:43:22	75.88%
Poole parkrun	5km	1 Sep	16:25	83.77%
Poole parkrun	5km	25 Aug	16:32	83.18%
Poole parkrun	5km	18 Aug	16:59	80.98%
Poole parkrun	5km	28 Jul	17:42	77.11%
Poole Runners Summer Series	3.5mi	25 Jul	20:14	76.00%
Poole parkrun	5km	21 Jul	17:16	79.05%
Poole parkrun	5km	14 Jul	17:27	78.22%
Poole parkrun	5km	7 Jul	17:54	76.25%
Poole Runners Summer Series	3.5mi	4 Jul	20:23	75.44%
Poole parkrun	5km	30 Jun	17:55	76.18%
Upton House parkrun	5km	12 May	19:08	71.34%
North Dorset Village Marathon	26.2mi	6 May	2:46:25	76.92%
Upton House parkrun	5km	5 May	19:10	71.21%
Upton House parkrun	5km	28 Apr	19:33	69.82%
London Marathon	26.2mi	22 Apr	2:41:58	79.03%
Poole parkrun	5km	14 Apr	17:32	77.85%
Poole parkrun	5km	7 Apr	17:49	76.61%
Anglo Celtic Plate 100km Int inc British Championships	100km	31 Mar	7:00:37	72.17%
Upton House parkrun	5km	24 Mar	17:57	76.04%
Moors Valley parkrun	5km	17 Mar	17:25	78.37%
Bournemouth 10	10mi	25 Feb	57:21	81.10%
Moors Valley parkrun	5km	24 Feb	30:03	45.42%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:17:59	79.11%
Moors Valley parkrun	5km	3 Feb	28:45	47.48%
Moors Valley parkrun	5km	27 Jan	19:30	70.00%
Moors Valley parkrun	5km	20 Jan	27:31	49.60%
Moors Valley parkrun	5km	13 Jan	28:56	47.18%
Moors Valley parkrun	5km	6 Jan	28:03	48.66%
2017	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	30 Dec	29:12	46.74%
Round the Lakes Poole 10K	10km	26 Dec	34:35	82.15%
Poole parkrun (Christmas Day)	5km	25 Dec	18:05	75.48%
Moors Valley parkrun	5km	23 Dec	18:03	75.62%
Moors Valley parkrun	5km	16 Dec	28:05	48.60%
Moors Valley parkrun	5km	9 Dec	28:15	48.32%
Moors Valley parkrun	5km	2 Dec	26:52	50.80%
Downton Half-Marathon	13.1mi	26 Nov	1:17:27	79.65%
Upton House parkrun	5km	25 Nov	29:08	46.85%
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	57:50	80.43%
Poole parkrun	5km	18 Nov	28:42	47.56%
Moors Valley parkrun	5km	11 Nov	28:45	47.48%
Poole parkrun	5km	4 Nov	18:08	75.27%
The Stickler	10.1mi	29 Oct	1:12:01	65.23%
Upton House parkrun	5km	28 Oct	19:12	71.09%
Moors Valley parkrun	5km	21 Oct	19:29	70.06%
Upton House parkrun	5km	14 Oct	19:06	71.46%
Upton House parkrun	5km	30 Sep	17:37	77.48%
Upton House parkrun	5km	23 Sep	19:23	70.42%
Moors Valley parkrun	5km	2 Sep	18:39	73.19%
East Farm Half Marathon	13mi	26 Aug	1:39:26	61.57%
Dorset invader	26.2mi	29 Jul	3:26:49	61.38%
Poole Runners Summer Series	3.5mi	26 Jul	21:08	72.22%
Moors Valley parkrun	5km	15 Jul	18:58	71.44%
Moors Valley parkrun	5km	1 Jul	19:27	69.66%
The Meridian 100k Ultra Road Race	100km	21 May	7:04:28	70.93%
Poolsbrook parkrun	5km	20 May	17:22	78.02%
Poole parkrun	5km	13 May	16:49	80.57%
Ox half-marathon	13.1mi	7 May	1:35:24	64.16%
Ox 12 hour	26.2mi	6 May	4:03:00	52.24%
Poole Runners Summer Series	3.5mi	3 May	19:28	78.41%
North Dorset Village Marathon	26.2mi	30 Apr	2:45:22	76.77%
London Marathon	26.2mi	23 Apr	2:33:26	82.74%
Poole parkrun	5km	15 Apr	16:46	80.81%
Marnhull 12k	12km	9 Apr	42:57	79.23%
Moors Valley parkrun	5km	8 Apr	17:23	77.94%
Fleet Half Marathon	13.1mi	19 Mar	1:29:31	68.37%
Poole parkrun	5km	18 Mar	18:34	72.97%
Larmer Tree 20	20mi	12 Mar	2:26:17	64.89%
Larmer Half marathon	13.1mi	11 Mar	1:35:17	64.24%
Wimborne Dental 20	20mi	5 Mar	2:03:23	76.94%
Blandford parkrun	5km	4 Mar	16:56	80.01%
Sika 10km	10km	26 Feb	34:25	81.94%
Moors Valley parkrun	5km	25 Feb	17:52	75.83%
Moors Valley parkrun	5km	18 Feb	17:24	77.87%
Lytchett 10	10mi	12 Feb	58:32	78.85%
Moors Valley parkrun	5km	11 Feb	17:23	77.94%
Graves parkrun	5km	21 Jan	18:04	74.99%
Broadstone 1/4 Marathon	6.55mi	1 Jan	37:35	79.10%
2016	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	31 Dec	17:11	78.85%
round the lakes 10k	10km	26 Dec	35:19	79.85%
Moors Valley parkrun	5km	24 Dec	17:06	79.23%
Moors Valley parkrun	5km	17 Dec	17:31	77.35%
Moors Valley parkrun	5km	10 Dec	17:29	77.50%
Hampshire XC League - Popham	10km	3 Dec	36:05	78.15%
Hampshire XC league #2	5.5mi	12 Nov	34:42	71.00%
Moors Valley parkrun	5km	22 Oct	17:12	78.77%
Hants XC League #1	9.51km	15 Oct	36:22	73.75%
Moors Valley parkrun	5km	3 Sep	18:39	72.65%
Moors Valley parkrun	5km	27 Aug	17:33	77.20%
Courchevel X-Trial 33k	33km	7 Aug	3:52:33	41.85%
Moors Valley parkrun	5km	30 Jul	17:39	76.20%
Moors Valley parkrun	5km	23 Jul	18:53	71.22%
Dorset Invader Marathon	27mi	17 Jul	3:37:25	59.75%
Dorset Invader Half Marathon	13.5mi	16 Jul	1:27:56	71.18%
North Dorset Village Marathon	26.2mi	1 May	2:51:59	73.29%
London Marathon	26.2mi	24 Apr	2:32:25	82.70%
Marnhull 12k	12km	17 Apr	42:30	79.47%
Perth 100k - Anglo Celtic Plate	100km	27 Mar	7:17:43	68.30%
Larmer Tree Marathon	26.2mi	13 Mar	3:08:52	66.74%
Wimborne 20	20mi	6 Mar	2:14:44	69.91%
Bournemouth 10	10mi	28 Feb	59:09	77.44%
Blandford parkrun	5km	27 Feb	17:27	77.07%
Blandford parkrun	5km	20 Feb	17:43	75.91%
Lytchett 10	10mi	14 Feb	1:00:48	75.33%
Moors Valley parkrun	5km	13 Feb	24:48	54.23%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:22:38	73.50%
Poole parkrun	5km	6 Feb	19:00	70.78%
Mansfield parkrun	5km	30 Jan	18:13	73.83%
Poole parkrun	5km	23 Jan	17:24	77.29%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	36:13	77.29%
Endure24 - lap #06	5mi	15 Jun	30:35	72.16%
Endure24 - lap 5	5mi	14 Jun	31:18	70.51%
Endure24 - lap 4	5mi	14 Jun	32:18	68.33%
Endure24 - lap 2	5mi	13 Jun	30:17	72.88%
Endure24 - lap 3	5mi	13 Jun	30:40	71.97%
Endure24 - lap 1	5mi	13 Jun	30:16	72.92%
Poole parkrun	5km	6 Jun	20:38	64.71%
The Ox Ultra	37mi	24 May	4:39:18	63.41%
Poole parkrun	5km	2 May	17:27	76.51%
London Marathon	26.2mi	26 Apr	2:30:06	83.56%
Poole parkrun	5km	18 Apr	16:47	79.55%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:18:02	77.28%
Eastleigh 10k	10km	22 Mar	33:38	82.62%
Larmer Tree 20	20mi	15 Mar	2:07:46	73.25%
Blandford parkrun	5km	7 Mar	16:53	79.08%
Bath Half	13.1mi	1 Mar	1:14:04	81.42%
Bramley 20	20mi	15 Feb	1:57:29	79.66%
Hampshire XC League - Bournemouth	10km	7 Feb	33:27	83.08%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:15:21	80.03%
Hampshire XC League - Prospect Park	10km	10 Jan	31:20	88.69%
EA SW Cross Country Championships - Sunior and Under 20 Men	8.9km	4 Jan	37:45	64.66%
2014	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	34:49	79.82%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	2:41:33	77.63%
Wessex XC League - Canford School	10km	14 Dec		0.00%
Wessex XC League - Yeovil	10km	23 Nov	30:30	91.11%
Wimborne 10	10mi	16 Nov	55:06	82.52%
Wessex XC League - Canford Heath	10km	2 Nov	29:00	95.83%
Poole parkrun	5km	1 Nov	16:32	80.75%
The Stickler	10.1mi	26 Oct	1:05:42	69.90%
New Forest Stinger	10mi	19 Oct	1:00:47	74.81%
Poole parkrun	5km	18 Oct	16:44	79.79%
Studland Stampede	12km	12 Oct	46:01	72.86%
Hampshire XC League - Farley Mount	10km	11 Oct	36:04	77.05%
Bournemouth Marathon	26.2mi	5 Oct	2:40:50	77.98%
Poole parkrun	5km	27 Sep	16:23	81.49%
Purbeck Marathon	26.2mi	14 Sep	3:08:06	66.68%
Littledown 5	5mi	7 Sep	27:34	80.06%
The Beast	13mi	31 Aug	1:24:11	71.09%
Studland Fun Run 5k	5km	24 Aug	18:01	74.11%
Poole Runners Summer Series	3.5mi	22 Aug	19:31	77.07%
Rando Trail Des Marquises	8.5km	10 Aug	1:11:49	32.46%
Poole parkrun # 175	5km	19 Jul	17:12	77.09%
Poole Runners Summer Series	3.5mi	18 Jul	19:35	76.27%
New Forest 10	10mi	13 Jul	58:05	77.78%
Poole parkrun # 174	5km	12 Jul	17:15	76.87%
Portland 10	10mi	6 Jul	59:58	75.34%
Poole parkrun # 173	5km	5 Jul	17:14	76.94%
Poole Runners Summer Series	3.5mi	4 Jul	19:44	75.70%
Puddletown Plod	20km	15 Jun	1:13:14	77.45%
The Ox Ultra	35mi	25 May	5:38:36	49.33%
London Marathon	26.2mi	13 Apr	2:34:59	80.68%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:16:39	78.21%
Eastleigh 10k	10km	23 Mar	34:35	79.80%
Poole Parkrun #158	5km	22 Mar	16:50	78.77%
Poole Parkrun #156	5km	8 Mar	17:06	77.54%
Bath Half	13.1mi	2 Mar	1:15:25	79.49%
Bramley 20	20mi	16 Feb	2:02:31	76.02%
Poole Parkrun #152	5km	8 Feb	18:33	71.48%
2013	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec	35:46	77.16%
Poole Parkrun #144	5km	21 Dec	19:12	69.06%
Poole Parkrun #143	5km	14 Dec	17:10	77.24%
Christmas 10k Christchurch	10km	8 Dec	35:14	78.33%
Poole parkrun #141	5km	30 Nov	17:07	77.46%
Wimborne 10	10mi	17 Nov	58:31	77.21%
Gillingham Hilly 7.5	7.43mi	3 Nov	44:18	74.90%
Great South Run	10mi	27 Oct	1:00:25	74.78%
Weymouth 10	10mi	12 Oct	59:16	76.23%
Bournemouth Marathon	26.2mi	6 Oct	2:51:54	72.74%
New Forest Half Marathon	13.1mi	22 Sep	1:18:02	76.82%
Purbeck Marathon	26.2mi	15 Sep	3:12:34	64.93%
Poole Magic Mile	1mi	5 Sep	5:03	75.51%
Poole Runners Summer Series Race 6	3.5mi	23 Aug	19:55	75.00%
Salomon Trail Ubaye	26.2mi	11 Aug	5:57:39	34.96%
Poole Runners Club Mile	1mi	1 Aug	5:02	75.31%
Olympic Park Anniversary Run	5mi	21 Jul	29:00	75.12%
Poole Runners Summer Series Race 4	3.5mi	19 Jul	20:08	73.74%
New Forest 10	10mi	14 Jul	59:57	74.96%
Portland 10	10mi	7 Jul	1:00:11	74.67%
Lordshill 10k	10km	30 Jun	35:38	76.98%
Corfe Mullen Carnival 5km	5km	11 Jun	17:37	74.81%
Poole Runners Summer Series Race 3	3.5mi	7 Jun	20:53	71.10%
Poole parkrun #111	5km	4 May	17:55	73.56%
Poole parkrun #110	5km	27 Apr	17:24	75.74%
London Marathon	26.2mi	21 Apr	2:40:57	77.61%
Poole parkrun #108	5km	13 Apr	17:07	77.00%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	1:18:35	75.92%
Poole parkrun #107	5km	6 Apr	17:03	77.30%
Fleet Half Marathon	13.1mi	17 Mar	1:16:16	78.23%
Zoom Mad March	20mi	10 Mar	2:09:43	71.56%
Poole Parkrun	5km	9 Mar	18:46	70.23%
Lytchett 10	10mi	17 Feb		0.00%
Poole parkrun #100	5km	16 Feb	17:14	76.48%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:20:07	74.47%
2012	Distance	Date	Result	WAVA
Poole parkrun #90	5km	15 Dec	17:47	74.11%
Christmas 10k	10km	9 Dec	35:50	76.55%
Poole Parkrun	5km	1 Dec	17:31	75.24%
Boscombe 10k	10km	25 Nov	36:52	74.41%
Wimborne 10	10mi	18 Nov	59:34	75.44%
Poole Parkrun	5km	10 Nov	17:42	74.46%
Poole Parkrun	5km	3 Nov	17:50	73.90%
Dublin Marathon	26.2mi	29 Oct	2:50:04	73.45%
The Great Clarendon Marathon	26.2mi	7 Oct	3:19:54	62.49%
Purbeck Marathon	26.2mi	16 Sep	3:31:25	59.09%
Marlborough Downs Challenge - 33 Miles	33mi	12 May	5:28:32	47.89%
North Dorset Village Marathon	26.2mi	6 May	2:56:19	70.85%
London Marathon	26.2mi	22 Apr	3:00:26	69.23%
Poole parkrun	5km	14 Apr	17:45	73.86%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:21:40	72.80%
Poole parkrun	5km	24 Mar	17:53	73.31%
Mad March 10	10mi	11 Mar	1:01:02	73.30%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:27:11	60.29%
26th Spar Budapest International Marathon	26.2mi	2 Oct	3:07:55	66.47%
Bristol Half Marathon	13.1mi	11 Sep	1:27:08	68.23%
Dartmoor Discovery 32.2	32.2mi	4 Jun	4:54:43	52.09%
London Marathon	26.2mi	17 Apr	2:58:43	69.90%
Duchy 20	20mi	13 Mar	2:09:00	71.79%
Mad March 20	20mi	6 Mar	2:10:11	71.14%
Lytchett 10	10mi	20 Feb	1:03:37	70.08%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:25:15	69.57%
Poole Runners-Winter Series 5k time trials (5)	5km	4 Feb	19:09	68.15%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:06:30	65.64%
Broadstone Quarter Marathon	6.55mi	2 Jan	43:45	65.45%
2010	Distance	Date	Result	WAVA
RNLI Reindeer Run -Moors Valley	10km	28 Nov	39:24	68.94%
Gillingham Hilly 7.5	7.43mi	7 Nov	48:45	67.05%
Berlin Marathon	26.2mi	26 Sep	2:57:55	70.21%
Edinburgh Marathon	26.2mi	23 May	3:14:17	64.30%
London Marathon	26.2mi	25 Apr	3:01:01	69.01%
Reading Half Marathon	13.1mi	21 Mar	1:25:16	69.47%
Marato de Barcelona	26.2mi	7 Mar	2:56:50	70.65%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:02:47	70.86%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:23:51	70.64%
South of England XC Championship 15k - Parliament Hill (Senior Men)	15km	30 Jan	1:11:28	57.74%
The Somerley 10k Charity Fun Run	10km	3 Jan	40:06	67.48%
Broadstone Quarter Marathon	6.55mi	1 Jan	43:14	65.98%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	37:10	72.81%
Boscombe 10k	10km	22 Nov	39:19	68.83%
Wimborne 10	10mi	15 Nov	1:03:27	70.11%
Abingdon Marathon	26.2mi	18 Oct	3:01:34	68.81%
New Forest Marathon	26.2mi	27 Sep	3:25:26	60.81%
Littledown '5'	5mi	13 Sep	30:36	70.23%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:24:37	70.00%
Tarrant Valley 10k	10km	19 Jul	40:03	67.36%
Portland 10	10mi	5 Jul	1:03:45	69.68%
Lordshill 10k	10km	28 Jun	39:02	69.12%
Poole Festival of Running 10k	10km	7 Jun	37:09	72.62%
Purbeck 10k	10km	13 May	37:34	71.82%
North Dorset Village marathon	26.2mi	3 May	3:35:52	57.87%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:11	70.77%
Paris Marathon	26.2mi	5 Apr	2:57:37	70.34%
Ferndown Rotary Fun Run 10K	10km	29 Mar	39:33	68.22%
Mad March Pukka 20	20mi	1 Mar	2:11:17	70.54%
The Terminator	11mi	22 Feb	1:43:27	47.23%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:24:52	69.78%
Rough 'n' Tumble 10	10.4mi	11 Jan	1:22:42	55.86%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	38:24	70.26%
Christchurch Christmas 10K	10km	14 Dec	38:20	70.35%
Boscombe 10K	10km	23 Nov	40:06	67.25%
Wimborne 10	10mi	16 Nov	1:04:23	68.99%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	19:01	68.13%
Littledown '5'	5mi	28 Sep	31:32	67.95%
The Beast	13mi	31 Aug	1:55:54	50.71%
Wimborne AC 1 Mile Time Trial	1mi	23 Aug	5:59	62.28%
Poole Runners Summer Series (6)	3.5mi	8 Aug	22:36	64.61%
New Forest 10	10mi	13 Jul	1:09:39	63.76%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:58	63.46%
Summer Solstice 8k	8km	20 Jun	31:05	68.37%
Poole Runners Summer Series (1)	3.5mi	6 Jun	23:18	62.55%
Poole 10k	10km	1 Jun	42:26	63.43%
Ferndown Rotary Club Charity Fun Run	10km	6 Apr	44:12	60.90%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:41:22	58.45%
Sainsbury's Sport Relief	6mi	16 Mar	48:48	53.28%
2007	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	14 Dec	19:37	65.93%
Fetch Everyone December Mile	1mi	1 Dec	6:36	56.35%
The Boscombe 10k	10km	25 Nov	42:33	63.26%
AECC Dash Back 10K	10km	4 Nov	42:19	63.61%
Poole Runners-Winter Series 5k Time Trials (2)	5km	2 Nov	20:41	62.53%
Hoburne 5	5mi	7 Oct	36:07	59.21%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	21:42	59.60%
Everton 10K	10km	19 Aug	45:35	59.05%

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