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M50

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About Me
Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it! Show More...

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Recent Blogs
JW Ultra 2010 - Fantastic event, fanatstic people	Sep 2010

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Recent Training
17th Apr	General	4.3mi	35:00
16th Apr	General	3.6mi	30:00
15th Apr	General	26.4mi	3:08:34
14th Apr	General	4.4mi	35:00
12th Apr	General	3mi	22:20

12 Month Benchmarks	Run
Mile	5:24
5k	18:26
5mi	30:06
10k	37:23
10mi	1:01:01
Half	1:27:25
20mi	2:17:25
Mara	3:07:10
50k	5:02:45
40mi	6:36:55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							5:38 71.19											5:38 5:38/mi	71.19
5km	114						18:25 74.02	18:09 75.11	17:47 77.23	17:38 78.48	17:51 78.71	17:29 80.36	17:40 80.14	18:00 79.27					17:29 5:38/mi	80.36
3.3mi	1											21:00 71.76							21:00 6:22/mi	71.76
3.5mi	1		22:34 65.85																22:34 6:27/mi	65.85
6km	1	25:32 62.08																	25:32 6:51/mi	62.08
4.9mi	1									28:19 77.83									28:19 5:47/mi	77.83
5mi	13							30:04 74.20	29:22 75.97	29:46 75.54		30:32 74.81	31:20 73.49						29:22 5:52/mi	75.97
10km	27		38:26 69.94	38:30 69.81	37:50 71.44			37:51 73.24	37:19 75.17	36:53 76.06	37:26 75.54	38:23 74.27	36:50 78.03		37:40 77.57	37:43 78.11	37:48 78.60	37:20 80.26	36:50 5:56/mi	80.26
10mi	6						1:00:57 74.20	1:01:07 74.57		1:17:52 59.48			1:01:42 76.94			1:03:57 76.14			1:00:57 6:06/mi	76.94
13.1mi	19		1:26:09 67.90	1:26:27 67.95	1:24:14 70.09	1:50:37 53.69	1:22:34 72.42	1:20:33 74.79	1:25:18 71.21	1:19:36 76.93	1:21:21 75.90	1:21:44 76.18	1:20:33 77.94	1:25:58 73.66			1:21:13 80.01	1:19:56 82.00	1:19:36 6:05/mi	82.00
15mi	2							1:49:47 63.39											1:49:47 7:19/mi	63.39
26mi	1						5:34:00 37.23												5:34:00 12:51/mi	37.23
26.2mi	112	3:16:17 62.27	3:04:55 66.33	3:03:34 67.09	3:01:10 68.33	2:59:00 69.57	2:57:13 70.74	2:51:01 73.86	2:54:24 73.02	3:03:37 69.93	2:59:32 72.11	2:58:03 73.32	2:58:14 73.86	3:05:57 71.40	3:08:01 71.84	3:00:45 74.72			2:51:01 6:32/mi	74.72
26.4mi	2				3:15:18 63.97	3:07:17 67.11													3:07:17 7:06/mi	67.11
27mi	1			4:10:14 51.07															4:10:14 9:16/mi	51.07
30mi	9			4:17:51 56.33	5:12:09 46.77	3:52:13 63.24	3:44:54 65.74					4:08:49 61.88							3:44:54 7:30/mi	65.74
50km	2						5:12:00 49.42								4:38:21 59.16				4:38:21 8:58/mi	59.16
50.2km	1														7:09:20 38.56				7:09:20 13:46/mi	38.56
51.7km	1														5:10:05 55.46				5:10:05 9:39/mi	55.46
55km	1																5:45:29 54.81		5:45:29 10:07/mi	54.81
35mi	2			6:45:59 43.45	5:32:57 53.25														5:32:57 9:31/mi	53.25
38mi	1						5:16:01 62.95												5:16:01 8:19/mi	62.95
43mi	2													6:47:43 60.05	7:35:38 54.20				6:47:43 9:29/mi	60.05
45mi	9			7:36:58 52.48	8:28:15 47.43	6:14:32 64.74		6:37:09 61.94	6:42:06 61.67	6:12:52 67.06	6:12:08 67.75	6:48:33 62.22	6:28:31 65.98						6:12:08 8:16/mi	67.75
46mi	1				9:34:00 43.10														9:34:00 12:29/mi	43.10
50mi	2					7:21:28 62.19		8:09:42 56.87											7:21:28 8:50/mi	62.19

2024		Result	WAVA	Distance
24 Mar	Brentwood Half Marathon SB	1:19:56	82.00	13.1mi
4 Feb	Mornington Chasers Regents Park 10k SB	37:20	80.26	10km
2023		Result	WAVA	Distance
20 Aug	The One in The Park		0.00	10km
24 Jun	London Ultra 55 PB	5:45:29	54.81	55km
26 Feb	Wokingham Half Marathon SB	1:21:13	80.01	13.1mi
5 Feb	The Mornington Chasers Regent's Park 10K Series SB	37:48	78.60	10km
2022		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:03:57	76.14	10mi
21 May	Richmond Park Marathon	3:33:49	63.17	26.2mi
8 May	Halstead and Essex Marathon	3:20:34	67.34	26.2mi
24 Apr	Padova Marathon SB	3:00:45	74.72	26.2mi
6 Mar	Regents Park 10k - Mornington Chasers SB	37:43	78.11	10km
2021		Result	WAVA	Distance
12 Dec	Malaga Marathon SB	3:08:01	71.84	26.2mi
31 Oct	Bologna Marathon	3:12:13	69.66	26.2mi
17 Oct	Chelmsford Marathon	3:17:08	67.93	26.2mi
3 Oct	London Marathon	3:11:12	70.03	26.2mi
25 Sep	Dulux London Revolution Trails - ultra PB	5:10:05	55.46	51.7km
11 Sep	Eden Valley Ultra Trail PB	7:09:20	38.56	50.2km
29 Aug	Woldingham Marathon	4:15:07	52.49	26.2mi
31 Jul	Round Reading Ultra 50k PB	4:38:21	59.16	50km
17 Jul	Sri Chinmoy 10K Series Green Space 10K SB	37:40	77.57	10km
3 Jul	Phoenix: Hop-a-thon	26 / 0	0.00	6hr
29 May	Kempton Park Marthon	3:24:55	65.35	26.2mi
1 May	Country to Capital SB	7:35:38	54.20	43mi
2020		Result	WAVA	Distance
4 Oct	Trail Marathon Heidelberg	4:47:26	46.19	26.2mi
1 Mar	The Big Half SB	1:25:58	73.66	13.1mi
23 Feb	White Marble Marathon SB	3:05:57	71.40	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:05:57	61.28	13.7km
11 Jan	Country to Capital PB	6:47:43	60.05	43mi
4 Jan	Victoria Dock parkrun SB	18:00	79.27	5km
2019		Result	WAVA	Distance
28 Dec	Finsbury parkrun	18:34	76.85	5km
14 Dec	Roding Valley parkrun	21:37	66.01	5km
7 Dec	Roding Valley parkrun	19:42	72.43	5km
1 Dec	The Mornington Chasers Regent's Park 10K Series - Sunday 1 December	37:23	77.51	10km
3 Nov	Porto Marathon	3:23:15	64.77	26.2mi
8 Sep	Koblenz Marathon	3:33:22	61.70	26.2mi
7 Sep	Neckarau parkrun	23:41	59.78	5km
10 Aug	Thames Meander Marathon, August	3:27:30	63.44	26.2mi
4 Aug	Regent's Park - 10K - August	37:00	77.67	10km
3 Aug	Roding Valley parkrun	22:15	63.63	5km
20 Jul	Southwark parkrun	18:17	77.44	5km
17 Jul	Newman Hilly 5 (Ilford AC) SB	31:20	73.49	5mi
13 Jul	Southwark parkrun	18:01	78.58	5km
6 Jul	Southwark parkrun	18:23	77.02	5km
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	38:52	73.94	10km
29 Jun	Southwark parkrun	18:21	77.16	5km
23 Jun	Harry Hawkes 10 SB	1:01:42	76.94	10mi
15 Jun	Roding Valley parkrun	18:50	75.18	5km
12 Jun	RunThrough Chase The Sun Victoria Park 10K PB	36:50	78.03	10km
8 Jun	Roding Valley parkrun	19:03	74.32	5km
1 Jun	Roding Valley parkrun	21:15	66.63	5km
19 May	Supersports 10 Miles, Bangkok	1:07:55	69.90	10mi
12 May	Halstead and Essex marathon	3:14:23	67.72	26.2mi
4 May	Roding Valley parkrun	21:28	65.95	5km
27 Apr	Victoria Dock parkrun	18:09	78.01	5km
20 Apr	Roding Valley parkrun	18:23	77.02	5km
14 Apr	Leipzig Marathon SB	2:58:14	73.86	26.2mi
13 Apr	Hasenheide parkrun	21:18	66.47	5km
30 Mar	Orion 15	1:55:30	62.79	15mi
23 Mar	Roding Valley parkrun	18:35	76.19	5km
17 Mar	EDP LISBON HALF MARATHON SB	1:20:33	77.94	13.1mi
3 Mar	Mornington Chasers Regent's Park 10K	37:55	75.80	10km
23 Feb	Roding Valley parkrun	22:05	64.11	5km
16 Feb	Victoria Dock parkrun SB	17:40	80.14	5km
12 Jan	Country to Capital SB	6:28:31	65.98	45mi
2018		Result	WAVA	Distance
8 Dec	Ware Cup	31:37	72.83	5mi
2 Dec	Debden Santa Run PB	21:00	71.76	3.3mi
25 Nov	Firenze Marathon	3:02:19	72.21	26.2mi
18 Nov	Blackheath - Orion Mob Match	53:18	65.79	7.5mi
4 Nov	Orion - Ranelagh Mob Match	55:41	62.45	7.5mi
27 Oct	Sri Chinmoy 10K Series Golden Leaf 10 SB	38:23	74.27	10km
16 Sep	EAM Kassel Marathon	4:40:19	46.57	26.2mi
15 Sep	Nidda parkrun	25:36	54.88	5km
18 Aug	Downland Challenge SB	4:08:49	61.88	30mi
11 Aug	Thames Meander Summer Marathon	3:14:49	67.01	26.2mi
4 Aug	Roding Valley parkrun	18:21	76.57	5km
28 Jul	Burgess parkrun	17:49	78.86	5km
14 Jul	Roding Valley parkrun	19:56	70.48	5km
7 Jul	Shere 42k	4:28:34	48.61	26.2mi
30 Jun	Victoria Dock parkrun PB	17:29	80.36	5km
16 Jun	South Downs Marathon	3:43:02	58.54	26.2mi
9 Jun	Orion Harriers Forest Five SB	30:32	74.81	5mi
9 Jun	Roding Valley parkrun	22:13	63.24	5km
2 Jun	Victoria Dock parkrun	17:37	79.75	5km
26 May	Victoria Dock parkrun	18:05	77.70	5km
20 May	Richmond Park Marathon	3:24:37	63.80	26.2mi
19 May	Gunpowder parkrun	17:54	78.49	5km
12 May	Roding Valley parkrun	18:29	76.01	5km
6 May	Gutenberg Marathon Mainz	2:59:31	72.72	26.2mi
28 Apr	Victoria Dock parkrun	17:45	79.15	5km
22 Apr	Vienna City Marathon	3:00:54	72.17	26.2mi
14 Apr	Clapham Common parkrun	18:31	75.88	5km
7 Apr	Victoria Dock parkrun	17:53	78.56	5km
31 Mar	Hackney Marshes parkrun	17:56	78.34	5km
11 Mar	Barcelona Marathon SB	2:58:03	73.32	26.2mi
3 Mar	Roding Valley parkrun	19:25	72.36	5km
25 Feb	Roding Valley Half Marathon	1:35:52	64.95	13.1mi
24 Feb	Roding Valley parkrun	19:23	72.48	5km
18 Feb	The Original Hampton Court half marathon SB	1:21:44	76.18	13.1mi
10 Feb	Gunpowder parkrun	22:30	62.44	5km
3 Feb	Southwark parkrun	17:46	79.08	5km
27 Jan	Burgess parkrun	18:46	74.87	5km
13 Jan	Country to Capital SB	6:48:33	62.22	45mi
6 Jan	Essex Cross country championship	51:07	67.62	12km
2017		Result	WAVA	Distance
30 Dec	Mile End parkrun	18:00	78.05	5km
23 Dec	Southwark parkrun SB	17:51	78.71	5km
9 Dec	Burgess parkrun	17:57	78.27	5km
25 Nov	Roding Valley parkrun	18:07	77.55	5km
5 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	2:59:32	72.11	26.2mi
28 Oct	Roding Valley parkrun	18:38	74.83	5km
22 Oct	Lausanne Marathon	3:05:43	69.71	26.2mi
7 Oct	Roding Valley parkrun	18:17	76.26	5km
1 Oct	Middlesex 10k SB	37:26	75.54	10km
17 Sep	Baden Marathon Karlsruhe	3:06:55	69.27	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:21:21	75.90	13.1mi
26 Aug	Roding Valley parkrun	18:15	76.40	5km
19 Aug	Tooting Common parkrun	18:22	75.92	5km
12 Aug	Thames Meander Summer Marathon	3:12:21	67.31	26.2mi
5 Aug	Roding Valley parkrun	18:34	75.10	5km
22 Jul	Southwark parkrun	18:25	75.71	5km
15 Jul	Roding Valley parkrun	18:45	74.36	5km
8 Jul	Roding Valley parkrun	19:41	70.84	5km
25 Jun	Metropole Marathon, Furth	3:09:01	68.50	26.2mi
14 Jun	Chase the Sun Olympic Park 10K	38:11	74.06	10km
3 Jun	Burgess parkrun	18:22	75.92	5km
27 May	Roding Valley parkrun	18:37	74.90	5km
21 May	Richmond Park Marathon	3:46:50	57.08	26.2mi
13 May	Southwark Park 10k	38:31	73.42	10km
6 May	Dulwich parkrun	18:32	75.23	5km
29 Apr	Roding Valley parkrun	18:41	74.63	5km
22 Apr	Southwark parkrun	25:31	54.64	5km
15 Apr	Roding Valley parkrun	18:47	74.23	5km
8 Apr	Roding Valley parkrun	18:44	74.43	5km
1 Apr	Roding Valley parkrun	19:03	73.19	5km
25 Mar	Burgess parkrun	18:55	73.71	5km
18 Mar	Roding Valley parkrun	19:29	71.56	5km
14 Jan	Country to Capital PB	6:12:08	67.75	45mi
2016		Result	WAVA	Distance
31 Dec	Finsbury parkrun	18:27	75.57	5km
17 Dec	Hackney Marshes parkrun	18:09	76.82	5km
20 Nov	Verona Marathon	3:09:30	68.32	26.2mi
30 Oct	Emer Casey 10k SB	36:53	76.06	10km
15 Oct	Hackney Marshes parkrun	17:38	78.48	5km
8 Oct	Hackney Marshes parkrun SB	17:38	78.48	5km
2 Oct	Pleshey Half Marathon PB	1:19:36	76.93	13.1mi
25 Sep	Valentines Park 5k	17:44	78.03	5km
17 Sep	Hackney Marshes parkrun	17:54	77.31	5km
4 Sep	Middlesex 10K Championship	37:26	74.94	10km
29 Aug	Barking Park BH 5k	17:48	77.74	5km
21 Aug	Not the Rio Marathon	3:16:44	65.27	26.2mi
13 Aug	Thames Meander Summer Marathon	3:07:37	68.44	26.2mi
6 Aug	Orion Harriers Forest Five race 3	31:11	72.11	5mi
23 Jul	Mile End parkrun	18:05	76.52	5km
25 Jun	Hackney Marshes parkrun	18:25	75.14	5km
18 Jun	South Downs Marathon	4:06:39	52.06	26.2mi
11 Jun	Southwark parkrun	18:12	76.03	5km
7 Jun	Havering 90's Midweek 5 SB	29:46	75.54	5mi
4 Jun	Hackney Marshes parkrun	17:43	78.11	5km
28 May	Kent Roadrunner Marathon	3:19:48	64.27	26.2mi
7 May	Orpington Marafun	3:26:24	62.21	26.2mi
30 Apr	Hackney Marshes parkrun	17:50	77.60	5km
23 Apr	Finsbury parkrun	18:21	75.41	5km
16 Apr	Hackney Marshes parkrun	18:08	76.31	5km
9 Apr	Mile End parkrun	18:13	75.96	5km
3 Apr	Freiburg Marathon SB	3:03:37	69.93	26.2mi
26 Mar	Hackney Marshes parkrun	17:50	77.60	5km
20 Mar	Fleet Half Marathon	1:20:00	76.55	13.1mi
6 Mar	Mill Hill Marathon	3:29:05	61.41	26.2mi
27 Feb	Hackney Marshes parkrun	17:46	77.89	5km
20 Feb	Chingford League - Victoria Park PB	28:19	77.83	4.9mi
13 Feb	Unusual Suspects 6 hr Challenge	3:14:53	65.89	26.2mi
30 Jan	Southern XC Championships (Senior Men)	1:07:10	64.03	15km
23 Jan	The Mercury SB	1:17:52	59.48	10mi
16 Jan	Country to Capital SB	6:12:52	67.06	45mi
9 Jan	Essex Cross country Championships	48:23	65.77	7mi
2015		Result	WAVA	Distance
19 Dec	Southwark parkrun	18:13	75.96	5km
29 Nov	Marathon de le Rochelle Serge Vigot	2:59:13	71.65	26.2mi
22 Nov	Sunday League XC #2 Trent Park	31:30	71.38	5mi
15 Nov	Vitality WestRun London SB	37:19	75.17	10km
7 Nov	Southwark parkrun	18:15	75.26	5km
31 Oct	Southwark parkrun	18:07	75.81	5km
24 Oct	Southwark parkrun	18:03	76.09	5km
18 Oct	Sunday League XC #1 Cheshunt	31:17	71.31	5mi
10 Oct	Brockwell parkrun, Herne Hill	18:44	73.32	5km
12 Sep	Kings Forest Marathon	3:52:05	54.87	26.2mi
5 Sep	Southwark parkrun	18:59	72.35	5km
29 Aug	Southwark parkrun	27:55	49.20	5km
16 Aug	Leila's Run	3:53:00	54.66	26.2mi
11 Jul	Burgess parkrun	18:05	75.95	5km
4 Jul	Barking parkrun	19:26	70.67	5km
1 Jul	Dagenham 88 Runners 5 Mile	30:07	74.08	5mi
27 Jun	Southwark parkrun	18:09	75.67	5km
20 Jun	South Downs Marathon	4:14:43	50.00	26.2mi
16 Jun	ETON MANOR AC OPEN 5km RACE	18:37	73.78	5km
30 May	Kent Roadrunner Marathon	3:00:07	70.71	26.2mi
23 May	Southwark parkrun	18:03	76.09	5km
17 May	Riga Marathon	2:57:41	71.67	26.2mi
12 May	Havering '90 Joggers Midweek 5 PB	29:22	75.97	5mi
2 May	Burgess parkrun SB	17:47	77.23	5km
26 Apr	Hamburg Marathon SB	2:54:24	73.02	26.2mi
18 Apr	Southwark parkrun	17:49	77.09	5km
11 Apr	Southwark parkrun	18:13	75.40	5km
4 Apr	Southwark parkrun	18:11	75.53	5km
22 Mar	Rome Marathon	2:59:54	70.79	26.2mi
8 Mar	Roding Valley Half Marathon SB	1:25:18	71.21	13.1mi
1 Mar	Mill Hill	5:47:00	36.70	26.2mi
28 Feb	Southwark parkrun	18:07	75.81	5km
15 Feb	Sunday XC League, Event 5 - Royston	36:41	66.41	5.45mi
31 Jan	Southwark parkrun	18:24	74.64	5km
24 Jan	Southern XC Championships	1:05:53	64.75	15km
17 Jan	Country to Capital SB	6:42:06	61.67	45mi
11 Jan	Cross Country League Trent Park	32:58	67.67	5mi
3 Jan	Essex Cross country Championships	49:53	63.29	7mi
2014		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:18:42	64.09	26.2mi
20 Dec	Southwark parkrun	18:24	74.64	5km
13 Dec	Wanstead Flats parkrun	19:17	71.22	5km
6 Dec	Queen Elizabeth Olympic Park 10k	38:44	71.85	10km
30 Nov	Hatfield 5 SB	30:04	74.20	5mi
29 Nov	Essex Vets Cross country Champs	38:14	58.03	8km
22 Nov	Highbury Fields parkrun	18:36	73.84	5km
16 Nov	Regent's Park 10k	38:00	73.24	10km
8 Nov	Wanstead Flats parkrun	18:57	72.48	5km
7 Nov	Fox @42k : Enigma Strikes Back Marathon: Episode 2 !	3:57:07	53.27	26.2mi
1 Nov	Thames Meander Winter Marathon	3:26:46	61.09	26.2mi
26 Oct	Toulouse Metropole Marathon PB	2:51:01	73.86	26.2mi
19 Oct	Cabbage Patch 10 SB	1:01:07	74.57	10mi
11 Oct	Valentines parkrun	18:32	73.56	5km
5 Oct	South Bucks 10K SB	37:51	72.95	10km
27 Sep	Saints and Sinners Half Marathon SB	1:20:33	74.79	13.1mi
14 Sep	Ingatestone 5	30:17	73.10	5mi
6 Sep	Wansted Flats Parkrun SB	18:09	75.11	5km
30 Aug	Wansted Flats Parkrun	18:26	73.96	5km
23 Aug	Thames Meander Summer Marathon	3:43:31	56.51	26.2mi
9 Aug	Wansted Flats Parkrun	18:37	73.23	5km
4 Aug	Magic Mile PB	5:38	71.19	1mi
3 Aug	Vanguard Way Marathon	4:21:37	48.28	26.2mi
2 Aug	Orion Harriers Forest Five race 3	31:29	70.32	5mi
26 Jul	Wansted Flats Parkrun	18:53	72.19	5km
19 Jul	Wansted Flats Parkrun	18:57	71.94	5km
12 Jul	Wansted Flats Parkrun	19:03	71.56	5km
31 May	Kent Roadrunner Marathon	4:47:47	43.89	26.2mi
18 May	Richmond Park Marathon	4:16:12	49.31	26.2mi
13 Apr	London Marathon	3:05:18	68.17	26.2mi
5 Apr	South Downs Way 50 SB	8:09:42	56.87	50mi
29 Mar	Wimbledon Common parkrun	18:41	72.97	5km
22 Mar	Enigma Week at the knees day 6	3:11:09	66.08	26.2mi
9 Mar	Roding Valley Half Marathon	1:22:17	73.22	13.1mi
2 Mar	Cambridge Boundary Run Marathon	3:19:09	63.43	26.2mi
1 Mar	Finsbury Park Parkrun	18:18	74.49	5km
22 Feb	Mile End Parkrun	18:13	74.84	5km
16 Feb	XVI Naples City Marathon «'a Maratòna»	2:52:55	73.05	26.2mi
8 Feb	fulham palace parkrun	19:57	68.33	5km
26 Jan	Peter Griffiths 100th Marathon	3:15:48	64.51	26.2mi
19 Jan	Benfleet 15 PB	1:49:47	63.39	15mi
11 Jan	Country to Capital SB	6:37:09	61.94	45mi
4 Jan	Enigma Winter Marathon Double Day 1	3:21:53	62.57	26.2mi
2013		Result	WAVA	Distance
28 Dec	Hampstead Heath Parkrun	19:47	68.91	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:08:10	67.13	26.2mi
14 Dec	Southwark parkrun SB	18:25	74.02	5km
27 Oct	Swiss City Marathon SB	2:57:13	70.74	26.2mi
20 Oct	Cabbage Patch 10 PB	1:00:57	74.20	10mi
6 Oct	Downslink Ultra PB	5:16:01	62.95	38mi
29 Sep	Ealing Half Marathon SB	1:22:34	72.42	13.1mi
21 Sep	The JW Ultra PB	3:44:54	65.74	30mi
24 Aug	Thames Meander Summer Marathon	3:15:43	64.06	26.2mi
3 Aug	Vanguard Way Marathon	4:41:00	44.62	26.2mi
27 Jul	Summer Run Around the Reservoir 1	3:24:53	61.19	26.2mi
21 Jul	Fairlands Valley Challenge 50k SB	5:12:00	49.42	50km
14 Jul	High Weald Challenge PB	5:34:00	37.23	26mi
7 Jul	Enigma Summer Marathon 2	3:20:07	62.65	26.2mi
8 Jun	South Downs Marathon	3:47:38	55.08	26.2mi
26 May	Bob Potts Marathon	3:05:48	67.48	26.2mi
5 May	Richmond Park Marathon	3:23:50	61.51	26.2mi
28 Apr	Madrid Rock & Roll Marathon	3:25:53	60.89	26.2mi
21 Apr	London Marathon	3:15:27	64.14	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:16:03	63.95	26.2mi
15 Dec	Christmas Enigma marathon 1	3:58:28	52.57	26.2mi
18 Nov	Luton Marathon	3:21:37	62.18	26.2mi
27 Oct	Beachy Head Marathon	4:14:07	49.00	26.2mi
21 Oct	The Greensand Marathon	3:52:30	53.56	26.2mi
30 Sep	Warsaw Marathon SB	2:59:00	69.57	26.2mi
22 Sep	The JW Ultra SB	3:52:13	63.24	30mi
16 Sep	Farnham Pilgrim Marathon	3:33:05	58.44	26.2mi
9 Sep	Bacchus Marathon	3:27:43	59.95	26.2mi
25 Aug	The Thames Meander PB	3:07:17	67.11	26.4mi
22 Jul	Downland Challenge	4:44:52	51.55	30mi
14 Jul	Jubilee Marathon, Stockholm	3:35:50	57.69	26.2mi
23 Jun	Trionium Picnic Marathon Olympic Special	5:55:49	41.27	30mi
9 Jun	South Downs Marathon	3:50:37	54.00	26.2mi
20 May	Richmond Park Marathon	3:19:54	62.29	26.2mi
13 May	Halstead & Essex Marathon	3:20:02	62.25	26.2mi
5 May	Bewl Water Marathon	3:47:46	54.67	26.2mi
29 Apr	Dusseldorf Marathon	3:01:50	68.48	26.2mi
22 Apr	London Marathon	3:07:41	66.35	26.2mi
1 Apr	Reading Half Marathon SB	1:50:37	53.69	13.1mi
11 Feb	Enigma Quadzilla day 3 of 4	3:07:16	66.49	26.2mi
4 Feb	Thames Trot PB	7:21:28	62.19	50mi
14 Jan	Country to Capital SB	6:14:32	64.74	45mi
2011		Result	WAVA	Distance
25 Dec	Chiang Mai Marathon	4:52:16	42.61	26.2mi
20 Nov	Luton Marathon	3:25:58	60.46	26.2mi
13 Nov	Turin Marathon	4:26:40	46.70	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:00:33	51.46	26.2mi
28 Aug	Enigma Gold Marathon	3:13:56	63.83	26.2mi
20 Aug	Thames Meander Summer Marathon SB	3:15:18	63.97	26.4mi
13 Aug	North Downs Way Marathon	3:50:50	53.63	26.2mi
30 Jul	Faversham Marathon	3:15:47	63.23	26.2mi
24 Jul	Downland Challenge SB	5:12:09	46.77	30mi
25 Jun	Pathfinder March PB	9:34:00	43.10	46mi
18 Jun	THE PICNIC	4:49:50	42.71	26.2mi
5 Jun	Northants Ultra 35 Shires & Spires PB	5:32:57	53.25	35mi
30 May	Vitality London 10,000 SB	37:50	71.44	10km
15 May	Richmond Park Marathon	3:47:55	54.31	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	3:56:39	52.31	26.2mi
17 Apr	London Marathon SB	3:01:10	68.33	26.2mi
27 Mar	Paddock Wood Half Marathon SB	1:24:14	70.09	13.1mi
6 Mar	Leith Hill Half Marathon	1:41:53	57.95	13.1mi
13 Feb	Seville Marathon	4:02:09	51.12	26.2mi
15 Jan	Country to Capital SB	8:28:15	47.43	45mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	3:56:42	52.30	26.2mi
24 Oct	Venice Marathon SB	3:03:34	67.09	26.2mi
10 Oct	Bushy Park 10k	51:55	51.77	10km
25 Sep	The JW Ultra SB	4:17:51	56.33	30mi
19 Sep	Green Chain Marathon PB	4:10:14	51.07	27mi
12 Sep	Grunty Fen Half Marathon SB	1:26:27	67.95	13.1mi
25 Jul	Downland Challenge	4:50:02	50.08	30mi
18 Jul	Fairlands Valley Challenge Marathon	4:13:00	48.68	26.2mi
4 Jul	Tanners Ultra 30	5:16:00	45.97	30mi
6 Jun	Northants Ultra 35 Shires & Spires SB	6:45:59	43.45	35mi
31 May	Vitality London 10,000 SB	38:30	69.81	10km
9 May	Halstead & Essex Marathon	3:16:22	62.72	26.2mi
11 Apr	Fortis Rotterdam Marathon	3:03:56	66.96	26.2mi
21 Feb	Sussex Beacon Half Marathon	1:31:13	64.39	13.1mi
16 Jan	Country to Capital SB	7:36:58	52.48	45mi
2009		Result	WAVA	Distance
15 Nov	South London 10k SB	38:26	69.94	10km
18 Oct	Amsterdam Marathon	4:14:38	48.17	26.2mi
20 Sep	Berlin Marathon SB	3:04:55	66.33	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:26:09	67.90	13.1mi
12 Jul	British 10k	39:36	67.55	10km
8 Jul	JP Morgan Corporate Challenge PB	22:34	65.85	3.5mi
5 Jul	High Ongar Charity 10K	55:40	48.05	10km
20 Jun	The SUMO Run	28:28	46.17	5km
17 May	Sudbury Court 10K	39:57	66.96	10km
19 Apr	Flitwick 10K	40:38	65.83	10km
1 Mar	Marato de Barcelona	3:10:24	64.42	26.2mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run PB	25:32	62.08	6km
5 Oct	12. Ford Koln Marathon SB	3:16:17	62.27	26.2mi
27 Apr	25. Vienna City Marathon	3:35:45	56.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	167	129	148	85	0	0	0	0	0	0	0	0	529
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0	11	0	0	11
2023	135	120	121	155	148	166	110	11	134	139	141	147	1528
2022	162	140	164	155	127	186	215	148	100	144	133	146	1820
2021	182	9	81	157	170	131	165	144	124	132	139	108	1541
2020	156	67	162	265	291	301	133	166	184	164	242	247	2377
2019	190	94	142	134	165	152	142	109	36	91	103	140	1498
2018	142	145	159	122	144	216	209	152	67	111	126	164	1759
2017	130	21	87	164	139	154	198	136	116	137	122	165	1569
2016	211	159	152	135	140	147	235	156	140	137	79	132	1823
2015	146	124	159	147	128	104	22	99	120	95	129	114	1386
2014	200	149	220	104	107	58	170	114	101	110	114	102	1549
2013	21	37	85	139	167	117	201	125	150	157	141	154	1493
2013	0	0	0	0	0	0	0	0	0	0	0	16	16
2012	195	194	113	153	110	140	178	178	188	131	83	150	1812
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	73	75	216	142	158	185	225	183	38	78	149	142	1664
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2010	265	203	242	168	77	189	183	144	231	125	61	166	2055
2010	0	0	0	0	0	0	5	0	0	0	53	0	58
2009	72	47	26	27	26	48	105	150	131	70	182	169	1053
2008	0	0	0	0	0	0	8	89	48	0	23	0	168

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	13.1mi, 1:19:57 Run - Race 1) 1mi - 5:47(5:47/mi) 107cal 10.37/10.85mph 2) 1mi - 5:57(5:57/mi) 113cal 10.08/10.85mph 3) 1mi - 6:03(6:03/mi) 111cal 9.93/10.5mph 4) 1mi - 6:15(6:15/mi) 112cal 9.59/9.89mph 5) 1mi - 6:14(6:14/mi) 112cal 9.62/10.02mph 6) 1mi - 6:03(6:03/mi) 110cal 9.93/10.23mph 7) 1mi - 6:12(6:12/mi) 112cal 9.68/10.08mph 8) 1mi - 6:23(6:23/mi) 111cal 9.41/9.71mph 9) 1mi - 6:02(6:02/mi) 112cal 9.95/10.44mph 10) 1mi - 6:09(6:09/mi) 113cal 9.76/10.75mph 11) 1mi - 6:01(6:01/mi) 112cal 9.98/10.75mph 12) 1mi - 6:14(6:14/mi) 113cal 9.63/10.56mph 13) 1mi - 6:13(6:13/mi) 111cal 9.66/10.4mph 14) 0.09mi - 26(4:40/mi) 8cal 12.84/12.17mph Add a comment	-	8.1mi, 58:43 Run - General 1) 1mi - 7:54(7:54/mi) 112cal 7.6/8.79mph 2) 1mi - 7:17(7:17/mi) 108cal 8.24/9.25mph 3) 1mi - 7:09(7:09/mi) 112cal 8.4/8.79mph 4) 1mi - 7:22(7:22/mi) 114cal 8.15/8.87mph 5) 1mi - 6:50(6:50/mi) 116cal 8.78/9.18mph 6) 1mi - 7:06(7:06/mi) 114cal 8.44/8.95mph 7) 1mi - 7:19(7:19/mi) 114cal 8.21/8.77mph 8) 1mi - 7:04(7:04/mi) 108cal 8.48/8.93mph 9) 0.1mi - 43(7:17/mi) 9cal 8.25/7.56mph Add a comment	3.6mi, 19:32 Run - Track Session 1) 1mi - 5:50(5:50/mi) 111cal 10.29/11.75mph 2) 0.26mi - 1:25(5:31/mi) 28cal 10.89/11.65mph 3) 0.25mi - 1:17(5:02/mi) 26cal 11.91/13.4mph 4) 0.25mi - 1:17(5:03/mi) 26cal 11.87/12.4mph 5) 1mi - 5:42(5:42/mi) 111cal 10.53/11.86mph 6) 0.27mi - 1:30(5:33/mi) 30cal 10.8/11.35mph 7) 0.26mi - 1:17(4:58/mi) 26cal 12.08/12.8mph 8) 0.26mi - 1:14(4:51/mi) 25cal 12.37/12.69mph 9) 0.26mi - 0(2/mi) 25cal 12.37/12.69mph Add a comment 2.6mi, 19:44 Run - General 1) 1mi - 7:36(7:36/mi) 108cal 7.89/8.87mph 2) 1mi - 7:38(7:38/mi) 109cal 7.85/11.06mph 3) 0.56mi - 4:29(8:01/mi) 63cal 7.48/8.39mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.5mi, 1:00:00 Run - General 1) 1mi - 7:59(7:59/mi) 115cal 7.51/8.29mph 2) 1mi - 7:58(7:58/mi) 113cal 7.54/7.85mph 3) 1mi - 7:54(7:54/mi) 116cal 7.6/7.99mph 4) 1mi - 7:58(7:58/mi) 114cal 7.53/7.87mph 5) 1mi - 7:50(7:50/mi) 115cal 7.65/8.08mph 6) 1mi - 7:44(7:44/mi) 115cal 7.75/8.16mph 7) 1mi - 8:01(8:01/mi) 114cal 7.48/7.93mph 8) 0.54mi - 4:36(8:30/mi) 61cal 7.06/7.7mph Add a comment	13.3mi, 1:50:00 Run - General 1) 1mi - 8:06(8:06/mi) 113cal 7.41/8.39mph 2) 1mi - 7:49(7:49/mi) 114cal 7.68/9mph 3) 1mi - 9:01(9:01/mi) 113cal 6.65/7.76mph 4) 1mi - 8:36(8:36/mi) 111cal 6.98/7.85mph 5) 1mi - 8:11(8:11/mi) 111cal 7.34/7.66mph 6) 1mi - 8:31(8:31/mi) 114cal 7.04/8.33mph 7) 1mi - 8:46(8:46/mi) 111cal 6.85/7.49mph 8) 1mi - 8:11(8:11/mi) 112cal 7.34/8.12mph 9) 1mi - 8:21(8:21/mi) 110cal 7.19/8.06mph 10) 1mi - 8:13(8:13/mi) 113cal 7.31/9.2mph 11) 1mi - 7:53(7:53/mi) 113cal 7.62/7.95mph 12) 1mi - 8:26(8:26/mi) 112cal 7.12/8.66mph 13) 1mi - 8:02(8:02/mi) 115cal 7.46/7.89mph 14) 0.26mi - 1:57(7:33/mi) 29cal 7.95/8.33mph Add a comment	7.6mi, 1:00:00 Run - General 1) 1mi - 8:17(8:17/mi) 112cal 7.24/8.64mph 2) 1mi - 8:05(8:05/mi) 115cal 7.42/7.89mph 3) 1mi - 7:52(7:52/mi) 116cal 7.62/7.99mph 4) 1mi - 7:59(7:59/mi) 114cal 7.51/7.76mph 5) 1mi - 7:25(7:25/mi) 113cal 8.09/11.59mph 6) 1mi - 7:54(7:54/mi) 113cal 7.59/7.87mph 7) 1mi - 8:09(8:09/mi) 114cal 7.37/8.16mph 8) 0.55mi - 4:18(7:47/mi) 62cal 7.72/9.08mph Add a comment	8.7mi, 1:03:06 Run - General 1) 1mi - 7:31(7:31/mi) 111cal 7.98/8.68mph 2) 1mi - 7:32(7:32/mi) 108cal 7.96/8.45mph 3) 1mi - 7:02(7:02/mi) 109cal 8.54/9mph 4) 1mi - 7:04(7:04/mi) 112cal 8.49/8.87mph 5) 1mi - 7:43(7:43/mi) 113cal 7.78/8.87mph 6) 1mi - 7:17(7:17/mi) 112cal 8.24/8.7mph 7) 1mi - 7:03(7:03/mi) 113cal 8.51/9.27mph 8) 1mi - 7:01(7:01/mi) 112cal 8.55/9.43mph 9) 0.73mi - 4:53(6:42/mi) 75cal 8.96/8.87mph Add a comment	3.3mi, 17:39 Run - Track Session 1) 0.74mi - 4:10(5:37/mi) 84cal 10.68/28.22mph 2) 0.75mi - 4:12(5:35/mi) 85cal 10.76/11.94mph 3) 0.75mi - 4:12(5:36/mi) 84cal 10.72/11.69mph 4) 0.26mi - 1:18(4:56/mi) 27cal 12.15/12.56mph 5) 0.24mi - 1:17(5:13/mi) 25cal 11.51/12.56mph 6) 0.25mi - 1:17(5:05/mi) 26cal 11.8/12.08mph 7) 0.25mi - 1:14(4:55/mi) 24cal 12.2/12.73mph 8) 0.01mi - 1(1:11/mi) 50.66/12.52mph Add a comment 2.6mi, 19:07 Run - General 1) 1mi - 7:22(7:22/mi) 109cal 8.14/9.23mph 2) 1mi - 7:14(7:14/mi) 109cal 8.29/8.87mph 3) 0.61mi - 4:31(7:25/mi) 70cal 8.09/8.79mph Add a comment	-	7.2mi, 25:00 Bike - Exercise Bike Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	13.3mi, 1:50:00 Run - General 1) 1mi - 8:10(8:10/mi) 116cal 7.35/8.54mph 2) 1mi - 9:09(9:09/mi) 110cal 6.56/8.31mph 3) 1mi - 8:43(8:43/mi) 110cal 6.88/7.6mph 4) 1mi - 7:53(7:53/mi) 117cal 7.62/8.37mph 5) 1mi - 8:23(8:23/mi) 113cal 7.16/7.83mph 6) 1mi - 8:02(8:02/mi) 114cal 7.46/7.72mph 7) 1mi - 8:08(8:08/mi) 114cal 7.38/7.93mph 8) 1mi - 8:14(8:14/mi) 113cal 7.29/7.74mph 9) 1mi - 8:05(8:05/mi) 114cal 7.42/7.72mph 10) 1mi - 8:46(8:46/mi) 114cal 6.84/7.74mph 11) 1mi - 7:58(7:58/mi) 114cal 7.53/8.31mph 12) 1mi - 8:26(8:26/mi) 115cal 7.11/7.97mph 13) 1mi - 8:02(8:02/mi) 112cal 7.46/9.18mph 14) 0.26mi - 2:01(7:43/mi) 29cal 7.78/8.25mph Add a comment	-	7.7mi, 57:46 Run - General 1) 1mi - 8:12(8:12/mi) 100cal 7.32/7.76mph 2) 1mi - 7:25(7:25/mi) 110cal 8.09/8.6mph 3) 1mi - 7:31(7:31/mi) 114cal 7.99/8.66mph 4) 1mi - 7:28(7:28/mi) 114cal 8.03/8.97mph 5) 1mi - 7:39(7:39/mi) 114cal 7.84/8.35mph 6) 1mi - 7:15(7:15/mi) 113cal 8.27/8.62mph 7) 1mi - 7:11(7:11/mi) 102cal 8.34/8.37mph 8) 0.69mi - 5:04(7:22/mi) 62cal 8.15/7.35mph Add a comment	-	-	3mi, 22:20 Run - General 1) 1mi - 7:24(7:24/mi) 112cal 8.11/9.71mph 2) 1mi - 7:47(7:47/mi) 114cal 7.71/8.75mph 3) 0.96mi - 7:09(7:25/mi) 108cal 8.1/8.77mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	4.4mi, 35:00 Run - General 1) 1mi - 7:16(7:16/mi) 111cal 8.26/11.12mph 2) 1mi - 7:10(7:10/mi) 107cal 8.37/9.83mph 3) 1mi - 7:57(7:57/mi) 106cal 7.55/10.23mph 4) 1mi - 9:27(9:27/mi) 104cal 6.35/9.5mph 5) 0.39mi - 3:10(8:05/mi) 43cal 7.42/8.81mph Add a comment	26.4mi, 3:08:34 Run - General 1) 1mi - 6:54(6:54/mi) 113cal 8.69/9.58mph 2) 1mi - 6:40(6:40/mi) 114cal 9/10.1mph 3) 1mi - 6:39(6:39/mi) 113cal 9.03/9.54mph 4) 1mi - 6:19(6:19/mi) 113cal 9.5/10.77mph 5) 1mi - 6:48(6:48/mi) 112cal 8.82/9.23mph 6) 1mi - 6:39(6:39/mi) 114cal 9.03/9.39mph 7) 1mi - 6:41(6:41/mi) 112cal 8.97/9.41mph 8) 1mi - 6:41(6:41/mi) 113cal 8.98/9.66mph 9) 1mi - 6:48(6:48/mi) 115cal 8.82/9.35mph 10) 1mi - 6:42(6:42/mi) 114cal 8.95/9.08mph 11) 1mi - 6:44(6:44/mi) 113cal 8.92/9.58mph 12) 1mi - 6:45(6:45/mi) 113cal 8.89/9.12mph 13) 1mi - 6:40(6:40/mi) 114cal 9/10.94mph 14) 1mi - 6:41(6:41/mi) 113cal 8.99/9.23mph 15) 1mi - 6:53(6:53/mi) 113cal 8.71/9.02mph 16) 1mi - 6:50(6:50/mi) 112cal 8.77/9.16mph 17) 1mi - 7:09(7:09/mi) 114cal 8.4/9.12mph 18) 1mi - 7:26(7:26/mi) 114cal 8.07/10.85mph 19) 1mi - 7:44(7:44/mi) 111cal 7.76/8.37mph 20) 1mi - 7:42(7:42/mi) 114cal 7.79/8.47mph 21) 1mi - 9:30(9:30/mi) 105cal 6.32/8.91mph 22) 1mi - 7:21(7:21/mi) 113cal 8.17/9.52mph 23) 1mi - 7:20(7:20/mi) 114cal 8.18/8.52mph 24) 1mi - 9:17(9:17/mi) 104cal 6.46/8.43mph 25) 1mi - 7:56(7:56/mi) 112cal 7.57/8.16mph 26) 1mi - 7:15(7:15/mi) 114cal 8.27/8.75mph 27) 0.4mi - 2:31(6:19/mi) 44cal 9.51/10.71mph Add a comment	3.6mi, 30:00 Run - General 1) 1mi - 8:40(8:40/mi) 113cal 6.92/8.31mph 2) 1mi - 8:15(8:15/mi) 112cal 7.27/9.06mph 3) 1mi - 8:00(8:00/mi) 112cal 7.51/9.23mph 4) 0.63mi - 5:05(8:02/mi) 71cal 7.46/8.93mph Add a comment	4.3mi, 35:00 Run - General 1) 1mi - 8:26(8:26/mi) 111cal 7.11/9.91mph 2) 1mi - 8:16(8:16/mi) 113cal 7.26/9mph 3) 1mi - 7:59(7:59/mi) 115cal 7.52/8.29mph 4) 1mi - 7:32(7:32/mi) 112cal 7.97/9.85mph 5) 0.34mi - 2:47(8:14/mi) 39cal 7.29/9.58mph Add a comment	-	-

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