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STATUS If a goal is not scaring you a little bit, it's not big enough.

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About Me
5k: 18:11 10k: 37:57 HM: 1:24:05 ( TT 1:22:12 March 2020) Marathon: 2:54:58
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Recent Blogs
Ranelagh harriers half marathon May 2022
Victora Park half Oct 2018
Recent Training
25th Sep
General 5mi 41:33
24th Sep
General 6mi 47:59
23rd Sep
Long Run 13mi 1:33:02
22nd Sep
General 6.3mi 35:41
22nd Sep
General 6.6mi 36:54
Planned Races
MBNA Chester Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 5:43 3:18
5k 18:14 12:01
5mi 29:28 20:33
10k 36:44 25:54
10mi 1:01:57 44:58
Half 1:21:12 1:00:16
20mi 2:12:30 1:38:33
Mara 2:54:14 2:10:14
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Buddies (1)
Followers (1)
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