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STATUS If a goal is not scaring you a little bit, it's not big enough.

About Me
5k: 17:55 10k: 36:50 HM: 1:21:38
Marathon: 2:54:47
Random Q&A See your Q&A
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Recent Blogs
Ranelagh harriers half marathon May 2022
Victora Park half Oct 2018
My parkrun
No parkrun selected
Recent Training
30th Sep
Long Run 13mi 1:35:48
29th Sep
General 6.1mi 34:50
29th Sep
General 6.5mi 34:15
29th Sep
General 5mi 41:38
28th Sep
General 6.3mi 35:17
12 Month Benchmarks Run Bike
Mile 5:37 2:46
5k 17:37 8:57
5mi 32:08 14:56
10k 40:24 18:26
10mi 1:05:14 33:39
Half 1:25:34 56:29
20mi 2:12:50 1:27:54
Mara 2:57:31 2:01:39
Recent Pictures
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Recent Threads
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Buddies (1)
Followers (1)
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