Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 11:00pm by Peregrinator

Run > General
  • Time
    1:28:21
  • Miles
    10.01
  • Min/mi
    8:50
  • Pacing
    94.2%
  • WAVA
    59.37
  • Stride(cm)
    119
  • Cals
    1061
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1323
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/164bpm 117cal 6.33/7.14mph
2) 1m - 8:50(8:50/m) 156/169bpm 116cal 6.79/7.47mph
3) 1m - 8:50(8:50/m) 163/173bpm 124cal 6.8/7.24mph
4) 1m - 8:42(8:42/m) 150/172bpm 106cal 6.9/7.35mph
5) 1m - 8:57(8:57/m) 142/149bpm 101cal 6.71/7.16mph
6) 0.02m - 15(10:42/m) 145/146bpm 2cal 5.61/6.95mph
7) 1m - 8:54(8:54/m) 144/150bpm 102cal 6.74/7.28mph
8) 1m - 9:07(9:07/m) 145/151bpm 103cal 6.59/6.93mph
9) 1m - 8:36(8:36/m) 146/152bpm 96cal 6.98/7.51mph
10) 1m - 8:22(8:22/m) 148/153bpm 97cal 7.17/7.83mph
11) 0.99m - 8:19(8:26/m) 149/154bpm 97cal 7.11/7.6mph
9:29 8:50 8:50 8:42 8:57 15 8:54 9:07 8:36 8:22 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 145 86-159 1389 155 150-162 11/5
1.00 9:29 4:41 9:22 152 144-164 1424 152 150-158 11/7
1.50 13:55 4:26 8:53 156 140-164 1386 151 148-156 13/12
2.00 18:19 4:24 8:48 158 148-168 1390 153 148-156 9/9
2.50 22:44 4:25 8:50 162 150-169 1430 151 148-156 7/7
3.00 27:09 4:25 8:50 165 156-173 1457 153 150-156 5/8
3.50 31:30 4:21 8:43 157 146-172 1368 153 150-158 6/11
4.00 35:51 4:21 8:41 142 139-150 1233 154 150-158 3/10
4.50 40:22 4:31 9:02 142 138-149 1284 154 150-158 2/3
5.00 44:47 4:25 8:51 142 137-147 1257 154 150-158 1/2
5.50 49:09 4:22 8:43 144 136-148 1256 155 150-160 2/1
6.00 53:44 4:35 9:10 144 142-150 1319 153 150-156 4/2
6.50 58:20 4:36 9:12 144 141-150 1325 152 148-156 8/1
7.00 1:02:50 4:30 9:01 147 142-150 1325 153 148-156 11/6
7.50 1:07:15 4:24 8:49 145 134-151 1278 154 150-158 6/5
8.00 1:11:27 4:13 8:25 147 143-152 1237 155 150-158 6/7
8.50 1:15:40 4:12 8:24 147 141-152 1235 156 152-160 7/7
9.00 1:19:49 4:09 8:18 149 147-153 1238 157 154-162 11/13
9.50 1:24:01 4:12 8:24 148 141-153 1242 157 154-162 6/12
10.00 1:28:16 4:15 8:31 150 146-154 1277 155 152-162 4/10
10.01 1:28:21 5 8:20 150 150-150 1251 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 154 8.7 1:15:56 8:46
    Walk 14.1 149 1.3 12:25 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.16% More
    800m 4:02 8:08 51.24% More
    1km 5:05 8:10 53.75% More
    Mile 8:16 8:16 57.17% More
    5k 26:22 8:29 59.18% More
    5 miles 43:28 8:42 58.64% More
    10k 54:15 8:44 58.74% More
    10 miles 1:28:15 8:50 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 25:34 8:14 61.02
    5M 42:20 8:28 60.22
    10km 53:18 8:35 59.78
    10M 1:28:15 8:50 59.37
    Half 1:57:30 8:58 58.89
    20M 3:04:01 9:12 58.90
    Mara 4:04:59 9:21 59.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here