Rodney

About Me
inconsistent runner... want to become consistent and reach some goals 2012 - sub 45 min 10k - sub 37 min 5 mile - Acheived 1/12/12 (36.24) Sun 1.45 half Show More...

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12 Month Benchmarks	Run	Bike
Mile	7:03	2:39
5k	27:58	9:34

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Dist	Races	2008	2011	2012	PB	WB
5mi	2		39:26 53.83	36:24 58.86	36:24 7:17/mi	58.86
6mi	3	55:17 46.13		51:59 49.66	51:59 8:40/mi	49.66
7mi	2	1:01:06 48.89		59:08 51.11	59:08 8:27/mi	51.11

2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	36:24	58.86	5mi
25 Nov	Suicide Six	51:59	49.66	6mi
25 Nov	Suicide Six(ish) PB	51:59	49.66	6mi
14 Oct	Bells of Pattingham PB	59:08	51.11	7mi
2011		Result	WAVA	Distance
30 Jan	Wolverhampton & Bilston A.C. Turkey Trot SB	39:26	53.83	5mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	55:17	46.13	6mi
19 Oct	Bells of Pattingham SB	1:01:06	48.89	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2025	3	3	0	33	0	0	0	0	0	0	0	0	39
2025	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	12	0	3	4	0	0	0	0	3	1	0	5	28
2024	17	18	0	0	0	0	5	13	0	1	0	1	54
2024	0	0	8	33	24	36	0	9	0	19	0	8	137
2023	4	0	0	9	0	0	0	7	4	0	0	0	24
2023	6	6	24	5	0	4	5	3	1	33	20	22	131
2023	0	0	0	0	0	33	98	0	41	58	0	0	229
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	14	26	4	21	5	8	17	12	4	5	7	0	123
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	0	0	56	48	19	104	0	161	20	408
2021	51	46	5	0	1	2	4	1	0	0	3	5	117
2021	0	0	0	0	0	108	211	178	151	0	0	0	648
2020	33	12	23	19	14	13	8	5	0	3	21	12	162
2020	45	0	52	105	108	112	53	84	27	54	9	0	651
2019	9	10	30	30	52	28	18	14	17	17	16	28	267
2019	0	0	0	13	61	91	58	174	91	79	53	116	735
2018	16	17	42	44	34	33	20	3	2	49	7	2	269
2018	0	0	0	5	52	98	53	17	91	71	20	0	407
2017	37	30	23	71	52	54	44	40	16	0	5	0	372
2017	93	139	147	52	36	27	29	24	0	0	0	0	547
2016	0	0	0	0	0	0	0	0	60	71	63	12	206
2016	0	0	0	0	0	0	0	0	164	168	79	104	514
2013	17	0	0	0	0	0	0	0	0	0	0	0	17
2012	0	0	0	0	0	0	0	0	78	90	99	84	351

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
2mi, 11:20 Run - General	1mi, 9:33 Run - General	1mi, 9:37 Run - General	1mi, 9:27 Run - General	1mi, 9:40 Run - General	1.1mi, 11:05 Run - General 2.8mi, 11:52 Bike - General	1mi, 10:01 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
1.5mi, 14:50 Run - General	1mi, 9:22 Run - General	1mi, 10:04 Run - General	1.1mi, 11:11 Run - General	1mi, 10:10 Run - General	1mi, 9:56 Run - General	1mi, 10:03 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
1mi, 9:02 Run - General	1mi, 9:35 Run - General	1mi, 9:37 Run - General	1mi, 9:34 Run - General	1.1mi, 9:04 Run - General 9.2mi, 36:57 Bike - General	1mi, 9:19 Run - General	1mi, 9:34 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
1mi, 9:51 Run - General	1mi, 9:37 Run - General	1mi, 10:14 Run - General	1mi, 9:32 Run - General	-	-	-