Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 10:06pm by Rodney

Run > General
  • Time
    9:37
  • Miles
    1.03
  • Min/mi
    9:20
  • Pacing
    93.8%
  • WAVA
    46.00
  • Stride(cm)
    103
  • Cals
    123
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1205
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 131/148bpm [1234b/mi] 120cal
2) 0.03mi - 12(7:57/mi) 148/149bpm [1176b/mi] 3cal
9:25 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 91 71-110 988 164 160-202 1/0
0.13 1:16 36 9:28 117 112-122 1108 163 160-166 2/0
0.19 1:50 33 8:53 124 122-127 1101 164 162-168 0/2
0.25 2:24 35 9:19 124 122-126 1155 165 162-166 2/1
0.31 3:03 38 10:10 127 122-130 1292 165 162-168 1/0
0.38 3:40 38 10:05 133 130-134 1342 167 164-170 1/0
0.44 4:17 37 9:48 133 131-135 1303 164 160-168 2/0
0.50 4:49 32 8:29 134 133-136 1137 168 166-170 0/3
0.56 5:24 35 9:27 132 127-136 1247 169 166-172 0/5
0.63 5:59 34 9:10 139 137-141 1273 172 168-174 2/1
0.69 6:31 32 8:33 142 140-142 1214 170 168-172 1/1
0.75 7:04 33 8:49 141 140-142 1243 170 166-172 1/2
0.81 7:39 35 9:27 142 140-143 1342 169 166-170 0/2
0.88 8:15 36 9:32 144 142-147 1373 169 168-170 0/1
0.94 8:51 36 9:30 144 143-144 1368 169 166-172 0/2
1.00 9:25 34 9:01 145 144-147 1308 171 170-172 2/1
1.02 9:37 12 8:25 149 148-149 1255 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 202 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.90% More
    800m 4:28 9:00 42.57% More
    1km 5:38 9:03 44.51% More
    Mile 9:21 9:21 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.20
    5km 31:00 9:59 46.38
    5M 51:19 10:16 45.62
    10km 1:04:37 10:24 45.22
    10M 1:47:00 10:42 44.80
    Half 2:22:28 10:53 44.38
    20M 3:43:06 11:09 44.29
    Mara 4:57:02 11:20 44.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here