Rodney

M45
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About Me
inconsistent runner... want to become consistent and reach some goals

2012 -
sub 45 min 10k -

sub 37 min 5 mile - Acheived 1/12/12 (36.24)
Sun 1.45 half
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My parkrun
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Recent Training
21st Mar
General 3.1mi 22:59
21st Mar
General 5mi 26:08
Mar 2024
General 3.1mi 1:03:44
Feb 2024
General 3.1mi 29:07
Feb 2024
General 6.6mi 1:04:38
12 Month Benchmarks Run Bike
Mile 8:42 2:13
5k 28:21 8:27
5mi 46:46 15:39
10k 1:01:34 20:20
Recent Pictures
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