Rodney
M45
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Races
7 -
Miles
2049 -
Miles
4147 -
Miles
41 -
WAVA
58.77% -
5M
36:24
About Me | |
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inconsistent runner... want to become consistent and reach some goals
2012 - sub 45 min 10k - sub 37 min 5 mile - Acheived 1/12/12 (36.24) Sun 1.45 half |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Mar
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General | 3.1mi | 22:59 |
21st Mar
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General | 5mi | 26:08 |
Mar 2024
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General | 3.1mi | 1:03:44 |
Feb 2024
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General | 3.1mi | 29:07 |
Feb 2024
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General | 6.6mi | 1:04:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:42 | 2:13 |
5k | 28:21 | 8:27 |
5mi | 46:46 | 15:39 |
10k | 1:01:34 | 20:20 |
Recent Pictures | |
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