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Sun 27th Apr 2025 at 10:14pm by Rodney

Run > General
  • Time
    9:51
  • Miles
    1.02
  • Min/mi
    9:39
  • Pacing
    91.5%
  • WAVA
    44.61
  • Stride(cm)
    100
  • Cals
    125
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1281
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/148bpm [1304b/mi] 122cal
2) 0.02mi - 11(9:08/mi) 149/149bpm [1362b/mi] 3cal
9:40 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 90 68-112 1053 160 80-168 2/0
0.13 1:20 36 9:35 117 114-121 1121 163 160-166 1/0
0.19 1:53 33 8:49 128 122-130 1128 167 166-168 1/1
0.25 2:27 34 9:02 134 129-137 1211 167 164-170 1/1
0.31 3:05 38 10:07 138 137-141 1396 167 166-168 1/0
0.38 3:45 41 10:52 141 139-144 1533 168 160-172 3/0
0.44 4:18 32 8:36 140 138-141 1203 167 164-170 2/0
0.50 4:50 33 8:46 138 137-139 1209 170 166-172 0/4
0.56 5:27 36 9:39 139 138-139 1341 169 168-170 0/4
0.63 6:02 35 9:21 141 139-143 1319 170 168-172 1/1
0.69 6:34 32 8:34 145 144-146 1243 167 166-170 2/0
0.75 7:10 36 9:31 143 140-145 1361 167 166-168 0/5
0.81 7:45 36 9:34 141 136-146 1349 169 166-174 0/1
0.88 8:23 38 10:04 147 146-148 1481 168 166-170 1/1
0.94 9:03 39 10:29 146 146-147 1530 164 160-168 0/1
1.00 9:39 37 9:49 147 146-148 1443 169 164-172 3/0
1.02 9:51 12 9:39 149 149-149 1438 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.23% More
    800m 4:36 9:16 41.34% More
    1km 5:47 9:18 43.34% More
    Mile 9:35 9:35 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.60
    5km 32:05 10:20 44.81
    5M 53:07 10:37 44.08
    10km 1:06:53 10:46 43.68
    10M 1:50:45 11:05 43.28
    Half 2:27:27 11:15 42.88
    20M 3:50:54 11:33 42.79
    Mara 5:07:25 11:44 42.94
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