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Sun 6th Apr 2025 at 6:12pm by Rodney

Run > General
  • Time
    11:20
  • Miles
    2.04
  • Min/mi
    5:33
  • Pacing
    24.9%
  • WAVA
    81.86
  • Stride(cm)
    172
  • Cals
    139
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    754
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 4:37(4:37/mi) 125/142bpm [577b/mi] 52cal
2) 1mi - 6:23(6:23/mi) 150/154bpm [957b/mi] 83cal
3) 0.04mi - 20(8:01/mi) 154/154bpm [1234b/mi] 4cal
4:37 6:23 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 102 84-114 1624 162 110-170 0/1
0.13 1:25 25 6:40 118 115-119 786 169 166-170 1/1
0.19 1:35 10 2:47 120 119-121 333 168 168-168 0/0
0.25 2:23 48 12:43 130 122-138 1653 170 168-172 0/0
0.31 2:55 32 8:29 139 138-139 1179 171 170-172 0/0
0.38 3:30 35 9:22 140 139-141 1311 171 170-172 0/0
0.44 4:05 35 9:18 141 139-142 1311 170 170-172 0/2
0.50 4:08 4 56 136 135-137 127 172 172-172 0/1
0.56 4:12 4 1:06 135 135-135 148 174 174-174 0/2
0.63 4:17 5 1:13 138 138-138 168 174 174-174 0/1
0.69 4:22 5 1:25 135 135-135 190 174 174-174 0/1
0.75 4:24 2 28 135 135-135 64 172 172-172 0/0
0.81 4:29 5 1:20 137 135-141 183 172 170-174 0/0
0.88 4:31 2 33 142 142-142 79 170 170-170 0/0
0.94 4:33 2 35 142 142-142 83 168 168-168 0/0
1.00 4:35 2 38 143 143-143 91 168 168-168 0/1
1.06 4:39 3 56 143 143-143 133 168 168-168 0/0
1.13 4:44 5 1:27 144 144-144 208 166 166-166 0/0
1.19 4:50 6 1:28 144 144-144 212 165 164-166 0/0
1.25 4:59 9 2:22 145 145-145 343 167 166-168 0/0
1.31 5:22 23 6:15 145 144-145 905 169 166-170 1/0
1.38 5:54 32 8:26 146 142-148 1231 170 170-172 0/0
1.44 6:25 31 8:15 148 147-148 1222 172 172-174 0/0
1.50 6:55 30 8:06 148 147-150 1199 171 170-172 2/0
1.56 7:25 30 8:05 151 150-151 1220 171 170-172 1/0
1.63 7:55 29 7:51 152 151-153 1194 171 170-172 1/0
1.69 8:25 31 8:09 152 151-153 1240 172 170-172 0/0
1.75 8:56 30 8:01 151 151-152 1211 171 170-172 1/0
1.81 9:26 30 8:04 151 150-151 1218 170 170-172 2/0
1.88 9:57 31 8:18 153 151-154 1269 170 168-170 1/0
1.94 10:28 31 8:23 154 153-154 1291 172 170-172 0/0
2.00 11:00 32 8:29 154 154-154 1306 172 170-172 0/1
2.04 11:21 21 8:17 154 154-154 1275 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 2 11:16 5:31
    Walk 0.7 110 0 5 37:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 59 3:58 82.66% More
    800m 3:00 6:01 63.61% More
    1km 3:59 6:25 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.95
    5km 17:42 5:42 81.22
    5M 29:19 5:52 79.86
    10km 36:54 5:56 79.18
    10M 1:01:07 6:07 78.43
    Half 1:21:22 6:13 77.71
    20M 2:07:25 6:22 77.55
    Mara 2:49:39 6:29 77.82
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