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Tue 29th Apr 2025 at 9:40pm by Rodney

Run > General
  • Time
    10:14
  • Miles
    1.03
  • Min/mi
    9:56
  • Pacing
    90.9%
  • WAVA
    43.23
  • Stride(cm)
    98
  • Cals
    125
  • Cadence
    164
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1218
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 125/138bpm [1251b/mi] 122cal
2) 0.03mi - 13(8:44/mi) 138/139bpm [1206b/mi] 3cal
10:00 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 84 63-102 961 162 160-164 2/0
0.13 1:20 37 9:53 106 100-111 1047 162 158-164 2/0
0.19 1:54 34 9:12 110 108-114 1012 165 162-168 1/1
0.25 2:30 36 9:32 119 112-126 1135 164 162-166 1/1
0.31 3:09 39 10:23 129 127-132 1340 164 162-168 1/0
0.38 3:37 28 7:22 134 132-135 988 166 164-168 2/0
0.44 4:18 41 11:02 135 132-136 1488 164 156-168 2/0
0.50 4:55 36 9:43 126 123-132 1224 164 160-168 1/1
0.56 5:32 37 9:53 126 123-128 1246 165 158-168 0/5
0.63 6:11 39 10:25 131 128-132 1364 167 166-168 0/2
0.69 6:49 38 10:14 132 129-134 1350 165 160-170 2/1
0.75 7:24 35 9:26 133 131-134 1254 165 162-166 1/3
0.81 8:02 38 10:07 133 131-134 1346 166 164-170 0/1
0.88 8:39 37 9:54 136 135-138 1346 166 164-168 0/1
0.94 9:19 39 10:31 137 135-137 1442 166 164-168 0/3
1.00 10:00 41 10:52 135 135-137 1467 166 164-168 2/0
1.03 10:14 14 9:19 138 137-139 1286 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 1 10:13 9:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.14% More
    800m 4:46 9:36 39.91% More
    1km 6:01 9:42 41.58% More
    Mile 9:55 9:55 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.40
    5km 32:59 10:37 43.59
    5M 54:37 10:55 42.87
    10km 1:08:46 11:04 42.49
    10M 1:53:52 11:23 42.10
    Half 2:31:36 11:34 41.71
    20M 3:57:25 11:52 41.62
    Mara 5:16:05 12:04 41.77
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