Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:02pm by Rodney

Run > General
  • Time
    9:33
  • Miles
    1.02
  • Min/mi
    9:22
  • Pacing
    95.2%
  • WAVA
    46.32
  • Stride(cm)
    103
  • Cals
    119
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1269
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 138/157bpm [1294b/mi] 116cal
2) 0.02mi - 11(8:05/mi) 158/159bpm [1277b/mi] 3cal
9:22 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 94 79-110 807 156 88-170 0/2
0.13 1:05 33 8:43 118 113-123 1028 168 168-170 0/1
0.19 1:39 34 8:59 127 121-129 1142 166 164-168 0/0
0.25 2:12 33 8:53 130 128-131 1154 168 164-170 0/3
0.31 2:46 34 9:03 133 131-136 1204 170 168-172 0/1
0.38 3:20 35 9:13 137 135-138 1262 171 170-172 0/1
0.44 3:56 35 9:27 137 135-139 1295 170 168-172 0/2
0.50 4:31 35 9:24 140 137-143 1315 171 170-172 0/1
0.56 5:08 36 9:44 141 138-142 1371 170 168-172 0/1
0.63 5:45 37 9:52 144 143-145 1421 169 168-172 0/0
0.69 6:23 39 10:22 145 144-146 1504 171 170-172 0/0
0.75 7:00 36 9:38 147 146-149 1417 171 170-172 1/0
0.81 7:37 37 9:52 150 149-150 1479 170 170-172 2/0
0.88 8:12 35 9:22 152 151-152 1423 170 170-172 2/0
0.94 8:47 35 9:20 153 152-154 1428 170 170-172 1/0
1.00 9:21 35 9:18 155 153-157 1440 172 170-172 3/0
1.02 9:33 12 8:41 158 157-159 1372 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:38

  • Cadence Distribution

    168 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1 9:32 9:20
    Walk 0.2 88 0 1 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.35% More
    800m 4:29 9:02 42.45% More
    1km 5:42 9:11 43.92% More
    Mile 9:21 9:21 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.03
    5km 31:06 10:01 46.23
    5M 51:30 10:18 45.46
    10km 1:04:50 10:26 45.06
    10M 1:47:22 10:44 44.64
    Half 2:22:57 10:55 44.23
    20M 3:43:52 11:12 44.14
    Mara 4:58:03 11:23 44.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here