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Wed 16th Apr 2025 at 9:09pm by Rodney

Run > General
  • Time
    11:11
  • Miles
    1.13
  • Min/mi
    9:54
  • Pacing
    90.7%
  • WAVA
    44.04
  • Stride(cm)
    99
  • Cals
    135
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1261
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 127/142bpm [1252b/mi] 119cal
2) 0.13mi - 1:19(10:02/mi) 138/145bpm [1385b/mi] 16cal
9:51 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 80 69-93 826 162 158-166 0/2
0.13 1:16 37 9:53 103 96-110 1019 163 162-166 0/1
0.19 1:58 43 11:21 116 109-123 1316 163 160-166 3/0
0.25 2:35 37 9:48 126 118-132 1234 165 164-168 3/0
0.31 3:11 35 9:27 133 129-134 1257 164 162-166 3/0
0.38 3:48 38 10:04 132 129-135 1330 164 162-166 1/0
0.44 4:27 38 10:13 130 128-134 1329 163 160-166 0/1
0.50 5:15 48 12:47 133 129-135 1699 164 160-170 2/0
0.56 5:42 27 7:15 134 134-135 972 167 166-168 1/1
0.63 6:15 33 8:53 134 133-135 1191 168 166-170 0/3
0.69 6:50 35 9:18 135 132-137 1256 166 164-168 0/3
0.75 7:25 35 9:15 137 133-140 1268 168 166-168 2/1
0.81 7:58 33 8:54 141 140-142 1255 164 162-170 2/0
0.88 8:34 36 9:36 138 137-140 1324 166 164-168 0/5
0.94 9:12 38 10:14 138 137-139 1413 167 164-168 0/1
1.00 9:52 40 10:34 137 137-138 1447 166 164-168 0/1
1.06 10:31 39 10:17 136 132-139 1398 166 162-168 0/2
1.13 11:08 37 9:59 140 138-145 1397 167 166-170 3/0
1.13 11:12 4 9:43 145 145-145 1409 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 10:16

  • Cadence Distribution

    165 avge / 172 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.71% More
    800m 4:36 9:15 41.42% More
    1km 5:51 9:26 42.75% More
    Mile 9:49 9:49 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:40 10:31 44.01
    5M 54:06 10:49 43.28
    10km 1:08:07 10:58 42.89
    10M 1:52:48 11:17 42.49
    Half 2:30:11 11:28 42.10
    20M 3:55:11 11:46 42.01
    Mara 5:13:07 11:57 42.16
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