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Tue 15th Apr 2025 at 6:32pm by Rodney

Run > General
  • Time
    10:04
  • Miles
    1.02
  • Min/mi
    9:52
  • Pacing
    95.8%
  • WAVA
    43.65
  • Stride(cm)
    98
  • Cals
    119
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1174
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 122/142bpm [1207b/mi] 117cal
2) 0.02mi - 10(10:03/mi) 142/142bpm [1428b/mi] 2cal
9:54 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 81 65-96 750 162 160-166 0/1
0.13 1:10 35 9:24 107 99-117 1006 163 162-166 0/1
0.19 1:46 36 9:44 116 113-118 1129 163 160-164 0/0
0.25 2:23 36 9:43 117 114-120 1137 165 164-168 0/2
0.31 2:59 36 9:41 114 113-117 1104 165 164-166 0/2
0.38 3:35 36 9:35 118 117-119 1131 165 164-166 0/1
0.44 4:16 41 10:52 120 119-123 1303 165 162-170 0/2
0.50 4:53 37 9:59 121 119-124 1208 163 160-164 0/3
0.56 5:33 40 10:33 125 124-126 1318 163 162-166 0/0
0.63 6:08 35 9:27 125 124-127 1181 168 166-170 0/0
0.69 6:46 38 10:05 126 122-128 1271 167 166-168 0/0
0.75 7:23 37 9:53 131 130-132 1295 168 166-170 1/0
0.81 8:01 38 10:05 134 132-136 1352 168 166-170 1/0
0.88 8:39 38 10:03 135 134-136 1356 169 168-170 2/0
0.94 9:17 38 10:08 137 136-137 1389 168 166-168 2/0
1.00 9:54 37 9:49 139 137-142 1365 169 166-170 3/0
1.02 10:04 10 10:27 141 141-142 1473 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1 10:03 9:53
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.06% More
    800m 4:49 9:41 39.55% More
    1km 6:03 9:45 41.34% More
    Mile 9:51 9:51 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.69
    5km 32:47 10:33 43.85
    5M 54:17 10:51 43.13
    10km 1:08:21 11:00 42.75
    10M 1:53:11 11:19 42.35
    Half 2:30:41 11:30 41.96
    20M 3:55:58 11:48 41.88
    Mara 5:14:10 11:59 42.02
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