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Wed 30th Apr 2025 at 6:58pm by Rodney

Run > General
  • Time
    9:32
  • Miles
    1.02
  • Min/mi
    9:21
  • Pacing
    97%
  • WAVA
    46.09
  • Stride(cm)
    102
  • Cals
    120
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1223
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 132/146bpm [1237b/mi] 118cal
2) 0.02mi - 10(8:37/mi) 145/146bpm [1250b/mi] 2cal
9:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 106 96-120 1003 161 104-192 0/2
0.13 1:09 34 9:03 125 122-128 1132 167 166-168 0/1
0.19 1:45 35 9:21 122 120-127 1142 167 164-168 0/1
0.25 2:18 34 8:59 125 124-127 1123 169 166-172 0/3
0.31 2:54 36 9:39 128 125-130 1236 169 168-172 0/1
0.38 3:28 33 8:55 125 120-131 1116 170 168-172 0/2
0.44 4:02 34 9:01 129 129-130 1162 171 170-172 0/1
0.50 4:37 35 9:21 133 131-136 1244 168 166-170 0/2
0.56 5:12 35 9:18 138 136-139 1284 167 164-170 0/1
0.63 5:48 36 9:38 140 139-141 1349 167 166-168 0/1
0.69 6:24 36 9:39 142 139-143 1370 165 160-170 0/0
0.75 7:01 37 9:45 139 138-140 1356 171 168-172 1/0
0.81 7:35 34 9:10 138 137-139 1265 170 170-170 1/0
0.88 8:10 36 9:28 141 139-143 1335 171 170-172 2/0
0.94 8:46 36 9:28 145 143-145 1373 171 170-172 2/0
1.00 9:23 37 9:46 144 143-145 1406 171 170-172 3/0
1.02 9:33 10 9:31 146 146-146 1389 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:32

  • Cadence Distribution

    168 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.10% More
    800m 4:33 9:10 41.80% More
    1km 5:43 9:12 43.78% More
    Mile 9:21 9:21 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.11
    5km 31:03 10:00 46.30
    5M 51:25 10:17 45.54
    10km 1:04:44 10:25 45.13
    10M 1:47:11 10:43 44.72
    Half 2:22:42 10:54 44.31
    20M 3:43:28 11:10 44.22
    Mara 4:57:32 11:21 44.37
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