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Mon 21st Apr 2025 at 7:05pm by Rodney

Run > General
  • Time
    9:35
  • Miles
    1.04
  • Min/mi
    9:13
  • Pacing
    97.8%
  • WAVA
    47.08
  • Stride(cm)
    104
  • Cals
    125
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1101
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/142bpm [1115b/mi] 120cal
2) 0.04mi - 22(8:24/mi) 143/143bpm [1201b/mi] 5cal
9:13 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 83 63-102 805 156 114-170 0/1
0.13 1:10 34 9:02 108 105-111 975 170 168-172 1/0
0.19 1:45 34 9:12 114 111-115 1048 168 168-170 0/1
0.25 2:19 34 9:04 113 110-115 1025 169 168-170 0/1
0.31 2:54 35 9:18 115 110-120 1070 169 168-172 0/1
0.38 3:29 35 9:19 122 121-124 1137 170 168-172 1/1
0.44 4:02 33 8:51 120 114-124 1063 171 170-172 1/0
0.50 4:35 34 8:58 114 111-117 1023 170 170-172 0/1
0.56 5:12 36 9:39 115 114-116 1110 169 164-172 0/1
0.63 5:47 35 9:27 123 118-128 1161 170 168-170 1/0
0.69 6:22 35 9:13 130 129-132 1198 171 168-172 0/0
0.75 6:56 34 9:05 134 131-137 1217 171 170-172 0/0
0.81 7:30 34 9:03 137 137-138 1240 172 172-174 0/1
0.88 8:04 35 9:17 138 137-140 1281 172 172-172 1/0
0.94 8:39 35 9:16 140 139-140 1296 173 170-174 1/0
1.00 9:13 34 9:00 141 140-142 1269 173 170-174 1/0
1.04 9:35 22 8:33 143 142-143 1223 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 1 9:29 9:09
    Walk 1.0 114 0 6 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.22% More
    800m 4:31 9:05 42.17% More
    1km 5:41 9:09 44.01% More
    Mile 9:09 9:09 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.78
    5km 30:34 9:50 47.03
    5M 50:38 10:08 46.24
    10km 1:03:44 10:15 45.84
    10M 1:45:33 10:33 45.41
    Half 2:20:32 10:44 44.99
    20M 3:40:04 11:00 44.90
    Mara 4:53:00 11:11 45.06
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