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Sat 26th Apr 2025 at 6:20pm by Rodney

Run > General
  • Time
    9:34
  • Miles
    1.03
  • Min/mi
    9:17
  • Pacing
    94.7%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    124
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1253
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 136/145bpm [1272b/mi] 121cal
2) 0.03mi - 13(8:33/mi) 146/146bpm [1249b/mi] 3cal
9:21 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 114 104-128 1067 163 106-216 0/0
0.13 1:10 35 9:12 129 126-132 1188 170 168-172 1/0
0.19 1:44 35 9:15 129 128-130 1193 168 168-170 0/0
0.25 2:19 35 9:15 130 129-132 1203 169 168-170 0/1
0.31 2:54 35 9:17 131 130-132 1216 171 170-172 0/1
0.38 3:29 35 9:18 134 132-135 1246 170 168-172 1/0
0.44 4:03 34 9:10 133 131-135 1218 171 170-172 1/0
0.50 4:37 34 9:02 137 134-139 1237 171 170-172 0/1
0.56 5:13 36 9:33 140 138-140 1338 169 166-172 0/0
0.63 5:47 34 9:11 138 138-140 1267 171 170-172 0/0
0.69 6:22 35 9:17 141 139-142 1308 171 170-174 1/0
0.75 6:58 36 9:31 142 142-143 1351 171 170-172 0/0
0.81 7:34 36 9:42 143 142-143 1388 171 170-172 0/0
0.88 8:08 34 8:58 139 135-142 1246 171 170-172 1/0
0.94 8:49 41 +6 11:02 144 143-145 1589 170 166-172 0/0
1.00 9:26 37 9:58 144 143-145 1436 171 170-172 0/0
1.03 9:40 14 8:53 146 145-146 1296 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1 9:39 9:25
    Walk 0.2 107 0 1 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.76% More
    800m 4:33 9:10 41.80% More
    1km 5:44 9:13 43.69% More
    Mile 9:25 9:25 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.45
    5km 30:50 9:55 46.63
    5M 51:03 10:13 45.86
    10km 1:04:17 10:21 45.45
    10M 1:46:27 10:39 45.03
    Half 2:21:44 10:49 44.61
    20M 3:41:57 11:06 44.52
    Mara 4:55:30 11:17 44.68
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