SSLHP (Shoes smell like horse piss)

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About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
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Recent Blogs
Pose Method Mar 2018
Recent Training
12th Aug
General 2.9mi 54:19
9th Aug
General 4.1mi 48:15
8th Aug
General 5.9mi 2:11:38
8th Aug
General 1.8mi 1:03:14
6th Aug
General 10.7mi 2:07:32
12 Month Benchmarks Run
Mile 7:45
5k 25:50
5mi 45:06
10k 57:36
10mi 1:43:55
Half 2:28:04
20mi 4:20:02
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