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SSLHP (Shoes smell like horse piss) M60

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About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
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Recent Blogs
Pose Method Mar 2018
Recent Training
15th Sep
General 12.5mi 4:39:34
14th Sep
General 7mi 1:07:55
13th Sep
General 10.7mi 5:02:02
11th Sep
General 4mi 42:37
10th Sep
General 9.3mi 1:32:09
12 Month Benchmarks Run
Mile 7:12
5k 25:05
5mi 41:26
10k 52:06
10mi 1:27:09
Half 2:15:06
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