SSLHP (Shoes smell like horse piss)

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

My parkrun
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Recent Training
26th Jul	General	13.9mi	2:57:40
24th Jul	General	13.8mi	5:53:59
23rd Jul	General	5.6mi	2:05:18
22nd Jul	General	2mi	35:04
22nd Jul	General	5mi	50:55

12 Month Benchmarks	Run
Mile	7:19
5k	24:08
5mi	42:21
10k	53:24
10mi	1:31:38
Half	2:22:02
20mi	3:47:24

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.71					3:24:00 25:30/mi	18.71
10mi	2		1:19:00 61.64			1:16:09 66.20		1:16:09 7:37/mi	66.20
13.1mi	5	1:48:00 59.13	1:44:00 61.94	1:39:31 64.73	1:39:10 66.68			1:39:10 7:34/mi	66.68
26.2mi	7		4:00:24 55.70	3:49:58 58.73	3:40:11 62.97	3:36:48 64.53	3:34:38 65.77	3:34:38 8:12/mi	65.77

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.77	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	66.20	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	64.53	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.68	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.97	26.2mi
22 Apr	London Marathon	3:43:40	61.44	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.73	13.1mi
25 Apr	London Marathon	3:52:02	58.21	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	58.73	26.2mi
6 Feb	Rombalds Stride Winter Challenge		0.00	23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.16	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.64	10mi
20 Sep	Great North Run SB	1:44:00	61.94	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.71	8mi
31 May	Edinburgh Marathon SB	4:00:24	55.70	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	64	68	77	63	61	0	0	0	0	0	418
2024	108	89	103	48	83	95	96	0	0	0	0	0	622
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	5.1mi, 43:43 Run - General 1) 1mi - 9:13(9:13/mi) 133/152bpm [1226b/mi] 107cal 2) 1mi - 8:57(8:57/mi) 146/152bpm [1307b/mi] 115cal 3) 1mi - 8:42(8:42/mi) 149/160bpm [1296b/mi] 109cal 4) 1mi - 7:42(7:42/mi) 156/166bpm [1202b/mi] 92cal 5) 1mi - 8:05(8:05/mi) 163/172bpm [1316b/mi] 105cal 6) 0.14mi - 1:04(7:25/mi) 163/170bpm [1210b/mi] 12cal Add a comment	12.6mi, 3:40:32 Walk - General 1) 1mi - 17:21(17:21/mi) 97/121bpm [1684b/mi] 120cal 51/123rpm 2) 1mi - 22:04(22:04/mi) 110/139bpm [2428b/mi] 153cal 34/105rpm 3) 1mi - 16:31(16:31/mi) 112/130bpm [1850b/mi] 104cal 52/69rpm 4) 1mi - 15:47(15:47/mi) 118/133bpm [1863b/mi] 100cal 58/65rpm 5) 1mi - 16:10(16:10/mi) 124/149bpm [2004b/mi] 111cal 55/66rpm 6) 1mi - 15:11(15:11/mi) 128/145bpm [1944b/mi] 102cal 57/68rpm 7) 1mi - 29:50(29:50/mi) 122/153bpm [3640b/mi] 159cal 31/78rpm 8) 1mi - 14:48(14:48/mi) 125/136bpm [1851b/mi] 79cal 60/67rpm 9) 1mi - 15:07(15:07/mi) 126/140bpm [1904b/mi] 89cal 57/69rpm 10) 1mi - 14:53(14:53/mi) 131/160bpm [1950b/mi] 92cal 58/75rpm 11) 1mi - 18:12(18:12/mi) 112/137bpm [2038b/mi] 99cal 41/68rpm 12) 1mi - 15:14(15:14/mi) 114/133bpm [1737b/mi] 99cal 51/66rpm 13) 0.61mi - 9:22(15:20/mi) 116/126bpm [1778b/mi] 60cal 51/77rpm Add a comment	3.4mi, 35:00 Run - General 1) 1mi - 10:43(10:43/mi) 119/128bpm [1276b/mi] 105cal 2) 1mi - 10:09(10:09/mi) 134/148bpm [1361b/mi] 107cal 3) 1mi - 9:41(9:41/mi) 140/152bpm [1356b/mi] 109cal 4) 0.43mi - 4:26(10:15/mi) 143/151bpm [1465b/mi] 53cal Add a comment	12.3mi, 4:33:53 Walk - General 1) 1mi - 19:15(19:15/mi) 86/112bpm [1656b/mi] 123cal 46/63rpm 2) 1mi - 20:19(20:19/mi) 99/118bpm [2011b/mi] 138cal 43/72rpm 3) 1mi - 23:35(23:35/mi) 99/133bpm [2334b/mi] 125cal 34/123rpm 4) 1mi - 17:32(17:32/mi) 88/108bpm [1543b/mi] 80cal 51/68rpm 5) 1mi - 21:11(21:11/mi) 89/110bpm [1885b/mi] 102cal 40/74rpm 6) 1mi - 31:45(31:45/mi) 82/120bpm [2604b/mi] 132cal 26/102rpm 7) 1mi - 22:51(22:51/mi) 81/107bpm [1851b/mi] 106cal 40/75rpm 8) 1mi - 22:30(22:30/mi) 104/130bpm [2339b/mi] 134cal 39/77rpm 9) 1mi - 21:46(21:46/mi) 94/113bpm [2046b/mi] 100cal 37/75rpm 10) 1mi - 24:29(24:29/mi) 109/135bpm [2668b/mi] 154cal 34/77rpm 11) 1mi - 22:45(22:45/mi) 104/133bpm [2365b/mi] 123cal 36/67rpm 12) 1mi - 20:35(20:35/mi) 80/99bpm [1646b/mi] 77cal 42/99rpm 13) 0.28mi - 5:22(19:19/mi) 94/112bpm [1816b/mi] 27cal 42/96rpm Add a comment	-	5mi, 51:01 Run - General 1) 1mi - 10:48(10:48/mi) 129/150bpm [1393b/mi] 119cal 2) 1mi - 10:12(10:12/mi) 135/155bpm [1378b/mi] 102cal 3) 1mi - 10:07(10:07/mi) 148/165bpm [1497b/mi] 112cal 4) 1mi - 11:04(11:04/mi) 146/163bpm [1617b/mi] 130cal 5) 1mi - 8:40(8:40/mi) 155/160bpm [1344b/mi] 101cal 6) 0.02mi - 10(8:46/mi) 153/155bpm [1342b/mi] 2cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10.8mi, 2:32:24 Run - General 1) 1mi - 10:52(10:52/mi) 116/127bpm [1260b/mi] 106cal 2) 1mi - 11:48(11:48/mi) 125/135bpm [1475b/mi] 125cal 3) 1mi - 13:43(13:43/mi) 117/134bpm [1605b/mi] 105cal 4) 1mi - 14:32(14:32/mi) 121/149bpm [1759b/mi] 124cal 5) 1mi - 14:41(14:41/mi) 126/151bpm [1850b/mi] 127cal 6) 1mi - 15:18(15:18/mi) 130/154bpm [1989b/mi] 140cal 7) 1mi - 15:50(15:50/mi) 125/146bpm [1980b/mi] 113cal 8) 1mi - 18:25(18:25/mi) 114/137bpm [2100b/mi] 114cal 9) 1mi - 15:30(15:30/mi) 124/144bpm [1923b/mi] 118cal 10) 1mi - 13:49(13:49/mi) 129/147bpm [1781b/mi] 112cal 11) 0.79mi - 7:57(10:00/mi) 149/159bpm [1491b/mi] 78cal Add a comment	-	7mi, 1:01:29 Run - General 1) 1mi - 9:36(9:36/mi) 130/144bpm [1248b/mi] 115cal 2) 1mi - 8:47(8:47/mi) 155/167bpm [1362b/mi] 111cal 3) 1mi - 8:53(8:53/mi) 158/166bpm [1403b/mi] 104cal 4) 1mi - 8:10(8:10/mi) 161/169bpm [1315b/mi] 93cal 5) 1mi - 9:07(9:07/mi) 160/169bpm [1459b/mi] 112cal 6) 1mi - 7:48(7:48/mi) 163/169bpm [1271b/mi] 97cal 7) 1mi - 8:52(8:52/mi) 159/170bpm [1409b/mi] 107cal 8) 0.03mi - 16(9:06/mi) 158/161bpm [1437b/mi] 3cal Add a comment	-	4mi, 41:01 Run - General 1) 1mi - 10:29(10:29/mi) 143/161bpm [1500b/mi] 108cal 2) 1mi - 10:42(10:42/mi) 154/162bpm [1647b/mi] 113cal 3) 1mi - 9:53(9:53/mi) 159/171bpm [1570b/mi] 108cal 4) 1mi - 9:45(9:45/mi) 160/166bpm [1561b/mi] 107cal 5) 0.02mi - 12(9:31/mi) 157/160bpm [1494b/mi] 2cal Add a comment	10.8mi, 2:15:10 Run - General 1) 1mi - 10:22(10:22/mi) 138/151bpm [1431b/mi] 119cal 2) 1mi - 14:07(14:07/mi) 136/150bpm [1919b/mi] 139cal 3) 1mi - 13:51(13:51/mi) 138/155bpm [1911b/mi] 137cal 4) 1mi - 14:43(14:43/mi) 129/152bpm [1899b/mi] 114cal 5) 1mi - 11:03(11:03/mi) 131/156bpm [1448b/mi] 96cal 6) 1mi - 15:15(15:15/mi) 130/155bpm [1982b/mi] 126cal 7) 1mi - 11:52(11:52/mi) 139/167bpm [1649b/mi] 115cal 8) 1mi - 12:55(12:55/mi) 132/148bpm [1706b/mi] 109cal 9) 1mi - 12:06(12:06/mi) 132/148bpm [1598b/mi] 111cal 10) 1mi - 10:32(10:32/mi) 142/158bpm [1497b/mi] 102cal 11) 0.76mi - 8:23(11:03/mi) 138/157bpm [1525b/mi] 81cal Add a comment	5.3mi, 1:07:23 Run - General 1) 1mi - 11:05(11:05/mi) 125/147bpm [1385b/mi] 115cal 2) 1mi - 12:23(12:23/mi) 129/151bpm [1597b/mi] 128cal 3) 1mi - 14:03(14:03/mi) 126/154bpm [1771b/mi] 132cal 4) 1mi - 9:53(9:53/mi) 122/141bpm [1205b/mi] 75cal 5) 1mi - 17:05(17:05/mi) 107/131bpm [1828b/mi] 103cal 6) 0.33mi - 2:54(8:46/mi) 137/153bpm [1201b/mi] 30cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	12.7mi, 5:03:05 Walk - General 1) 1mi - 17:27(17:27/mi) 93/123bpm [1622b/mi] 94cal 51/114rpm 2) 1mi - 20:46(20:46/mi) 113/130bpm [2347b/mi] 137cal 39/80rpm 3) 1mi - 19:44(19:44/mi) 107/120bpm [2112b/mi] 105cal 32/99rpm 4) 1mi - 29:27(29:27/mi) 91/123bpm [2681b/mi] 111cal 26/95rpm 5) 1mi - 18:12(18:12/mi) 85/105bpm [1547b/mi] 84cal 47/120rpm 6) 1mi - 22:39(22:39/mi) 96/119bpm [2174b/mi] 118cal 35/67rpm 7) 1mi - 40:13(40:13/mi) 91/109bpm [3660b/mi] 154cal 18/79rpm 8) 1mi - 39:54(39:54/mi) 83/107bpm [3311b/mi] 138cal 21/80rpm 9) 1mi - 19:09(19:09/mi) 96/120bpm [1838b/mi] 101cal 46/67rpm 10) 1mi - 22:28(22:28/mi) 104/133bpm [2337b/mi] 136cal 40/68rpm 11) 1mi - 21:31(21:31/mi) 107/123bpm [2302b/mi] 128cal 42/60rpm 12) 1mi - 18:40(18:40/mi) 106/128bpm [1978b/mi] 105cal 47/67rpm 13) 0.67mi - 12:56(19:17/mi) 103/125bpm [1986b/mi] 68cal 47/67rpm Add a comment	2.6mi, 21:04 Run - General 1) 1mi - 8:13(8:13/mi) 148/165bpm [1215b/mi] 101cal 2) 1mi - 8:25(8:25/mi) 159/167bpm [1339b/mi] 105cal 3) 0.58mi - 4:26(7:36/mi) 162/169bpm [1231b/mi] 58cal Add a comment	5mi, 47:22 Run - General 1) 1mi - 8:46(8:46/mi) 141/160bpm [1237b/mi] 99cal 2) 1mi - 8:31(8:31/mi) 144/159bpm [1227b/mi] 99cal 3) 1mi - 9:04(9:04/mi) 144/154bpm [1305b/mi] 103cal 4) 1mi - 10:35(10:35/mi) 143/158bpm [1514b/mi] 115cal 5) 1mi - 10:16(10:16/mi) 151/162bpm [1549b/mi] 122cal 6) 0.01mi - 10(12:01/mi) 157/157bpm [1887b/mi] 2cal Add a comment	-	12mi, 2:26:02 Run - General 1) 1mi - 13:54(13:54/mi) 135/155bpm [1877b/mi] 146cal 2) 1mi - 11:17(11:17/mi) 146/159bpm [1646b/mi] 130cal 3) 1mi - 14:33(14:33/mi) 139/156bpm [2022b/mi] 142cal 4) 1mi - 17:52(17:52/mi) 139/156bpm [2484b/mi] 168cal 5) 1mi - 11:29(11:29/mi) 144/155bpm [1654b/mi] 122cal 6) 1mi - 14:13(14:13/mi) 135/150bpm [1918b/mi] 117cal 7) 1mi - 11:14(11:14/mi) 135/148bpm [1516b/mi] 95cal 8) 1mi - 10:19(10:19/mi) 138/161bpm [1423b/mi] 91cal 9) 1mi - 10:26(10:26/mi) 143/154bpm [1492b/mi] 104cal 10) 1mi - 11:34(11:34/mi) 144/155bpm [1665b/mi] 116cal 11) 1mi - 9:42(9:42/mi) 150/160bpm [1455b/mi] 111cal 12) 1mi - 9:14(9:14/mi) 154/161bpm [1422b/mi] 106cal 13) 0.03mi - 17(8:17/mi) 161/163bpm [1335b/mi] 4cal Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.6mi, 42:12 Walk - General 1) 1mi - 31:24(31:24/mi) 75/108bpm [2355b/mi] 111cal 30/74rpm 2) 0.63mi - 10:48(17:02/mi) 90/108bpm [1533b/mi] 60cal 54/61rpm Add a comment 6.4mi, 1:06:53 Run - General 1) 1mi - 10:40(10:40/mi) 120/134bpm [1280b/mi] 112cal 2) 1mi - 12:07(12:07/mi) 124/135bpm [1503b/mi] 122cal 3) 1mi - 9:26(9:26/mi) 128/142bpm [1208b/mi] 98cal 4) 1mi - 9:26(9:26/mi) 136/151bpm [1282b/mi] 96cal 5) 1mi - 11:08(11:08/mi) 135/151bpm [1502b/mi] 115cal 6) 1mi - 10:24(10:24/mi) 138/152bpm [1436b/mi] 116cal 7) 0.39mi - 3:43(9:32/mi) 147/155bpm [1402b/mi] 48cal Add a comment	2mi, 35:04 Walk - General 1) 1mi - 18:05(18:05/mi) 93/117bpm [1681b/mi] 109cal 51/76rpm 2) 1mi - 16:47(16:47/mi) 101/116bpm [1696b/mi] 110cal 55/63rpm 3) 0.01mi - 12(17:37/mi) 101/101bpm [1780b/mi] 1cal 23/57rpm Add a comment 5mi, 50:55 Run - General 1) 1mi - 10:39(10:39/mi) 121/130bpm [1288b/mi] 106cal 2) 1mi - 9:38(9:38/mi) 117/124bpm [1127b/mi] 87cal 3) 1mi - 10:37(10:37/mi) 123/137bpm [1305b/mi] 99cal 4) 1mi - 9:50(9:50/mi) 124/135bpm [1219b/mi] 96cal 5) 1mi - 10:00(10:00/mi) 127/136bpm [1271b/mi] 97cal 6) 0.02mi - 12(11:41/mi) 131/131bpm [1530b/mi] 2cal Add a comment	5.6mi, 2:05:18 Walk - General 1) 1mi - 16:27(16:27/mi) 101/118bpm [1662b/mi] 114cal 53/64rpm 2) 1mi - 16:30(16:30/mi) 105/129bpm [1733b/mi] 97cal 50/62rpm 3) 1mi - 38:59(38:59/mi) 75/111bpm [2924b/mi] 126cal 21/65rpm 4) 1mi - 24:04(24:04/mi) 68/108bpm [1637b/mi] 107cal 36/70rpm 5) 1mi - 18:01(18:01/mi) 68/84bpm [1226b/mi] 84cal 44/123rpm 6) 0.57mi - 11:16(19:37/mi) 82/94bpm [1609b/mi] 58cal 46/65rpm Add a comment	13.8mi, 5:53:59 Walk - General 1) 1mi - 20:07(20:07/mi) 91/114bpm [1831b/mi] 116cal 37/63rpm 2) 1mi - 25:56(25:56/mi) 86/114bpm [2231b/mi] 132cal 32/71rpm 3) 1mi - 20:09(20:09/mi) 90/113bpm [1813b/mi] 107cal 43/92rpm 4) 1mi - 21:21(21:21/mi) 86/109bpm [1837b/mi] 102cal 42/78rpm 5) 1mi - 28:19(28:19/mi) 70/97bpm [1982b/mi] 83cal 35/70rpm 6) 1mi - 34:42(34:42/mi) 70/95bpm [2429b/mi] 100cal 17/61rpm 7) 1mi - 40:19(40:19/mi) 77/107bpm [3104b/mi] 125cal 17/105rpm 8) 1mi - 32:09(32:09/mi) 83/106bpm [2668b/mi] 128cal 28/78rpm 9) 1mi - 19:22(19:22/mi) 91/118bpm [1762b/mi] 101cal 47/70rpm 10) 1mi - 38:26(38:26/mi) 99/127bpm [3806b/mi] 188cal 18/80rpm 11) 1mi - 16:13(16:13/mi) 82/89bpm [1330b/mi] 76cal 54/65rpm 12) 1mi - 23:09(23:09/mi) 77/89bpm [1783b/mi] 86cal 37/121rpm 13) 1mi - 18:28(18:28/mi) 88/113bpm [1625b/mi] 94cal 49/80rpm 14) 0.81mi - 15:19(18:55/mi) 85/99bpm [1608b/mi] 71cal 47/79rpm Add a comment	-	13.9mi, 2:57:40 Run - General 1) 1mi - 12:33(12:33/mi) 121/143bpm [1518b/mi] 116cal 2) 1mi - 15:10(15:10/mi) 123/140bpm [1865b/mi] 137cal 3) 1mi - 11:13(11:13/mi) 133/147bpm [1493b/mi] 119cal 4) 1mi - 13:25(13:25/mi) 136/153bpm [1824b/mi] 135cal 5) 1mi - 12:49(12:49/mi) 139/161bpm [1782b/mi] 133cal 6) 1mi - 11:01(11:01/mi) 144/170bpm [1587b/mi] 123cal 7) 1mi - 12:39(12:39/mi) 130/166bpm [1645b/mi] 102cal 8) 1mi - 11:28(11:28/mi) 133/147bpm [1525b/mi] 106cal 9) 1mi - 11:10(11:10/mi) 136/151bpm [1519b/mi] 99cal 10) 1mi - 12:28(12:28/mi) 129/146bpm [1607b/mi] 99cal 11) 1mi - 13:27(13:27/mi) 134/148bpm [1802b/mi] 105cal 12) 1mi - 14:34(14:34/mi) 135/166bpm [1966b/mi] 116cal 13) 1mi - 15:23(15:23/mi) 139/153bpm [2139b/mi] 128cal 14) 0.88mi - 10:20(11:46/mi) 135/158bpm [1588b/mi] 71cal Add a comment	-

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