F45 Greater London

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Recent Blogs
First ultra Jan 2019
2018, heading for 2018.... Dec 2018
Recent Training
25th Sep
General 1.5mi 28:35
25th Sep
General 1.4mi 23:44
24th Sep
General 13.3mi 2:29:44
23rd Sep
Strength 0mi 24:59
23rd Sep
Other 0mi 12:25
12 Month Benchmarks Run
Mile 8:09
5k 26:06
5mi 43:56
10k 54:48
10mi 1:43:58
Half 2:23:23
20mi 3:57:22
Mara 5:20:32
50k 6:34:38
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