whlsarah

Last on at 8pm, 11th May 2026

F50 Kent

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Run Things Run Club | Whitstable Road Runners

Races
48
Miles
12463
Miles
12
Miles
0
Miles
1425
WAVA
62.28%
5k
26:17
10k
49:55
10M
1:31:57
Half
1:49:59
Mara
4:00:08
50k
7:22:00

About Me
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Recent Blogs
Lisbon HM	Mar 2026
Seville HM	Jan 2026
Treasure Hunt days 9-12	Jan 2026
Treasure Hunt days 5-8	Jan 2026
Treasure Hunt days 1-4	Dec 2025

My parkrun
Whitstable parkrun

Recent Training
11th May	General	5mi	51:42
11th May	General	2.7mi	50:02
10th May	General	7.2mi	1:17:19
9th May	General	3.1mi	31:22
8th May	HIIT	0mi	1:00:19

12 Month Benchmarks	Run
Mile	8:12
5k	26:26
5mi	43:04
10k	54:02
10mi	1:35:26
Half	2:05:50

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 50 Run 1500 Swim 24 Time 100h00 Walk 300

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2021	2022	2023	2024	2025	2026	PB	WB
5km	3							26:17 62.25	29:13 56.65		26:17 8:28/mi	62.25
10km	22	50:11 61.27	49:55 62.11		55:48 57.17	55:30 58.10	54:27 59.89	54:43 60.27	55:15 60.38	54:11 62.28	49:55 8:02/mi	62.28
11km	2		59:59 57.03			1:19:58 44.50					59:59 8:47/mi	57.03
11.4km	1			1:02:11 57.61							1:02:11 8:47/mi	57.61
10mi	1						1:31:57 58.48				1:31:57 9:12/mi	58.48
13.1mi	13		1:49:59 61.30	1:54:59 59.16		2:29:57 47.30	2:12:32 54.15	2:02:27 58.61	2:07:25 57.69	2:07:36 57.61	1:49:59 8:24/mi	61.30
25.8km	2							3:00:54 49.13	3:22:31 44.40		3:00:54 11:17/mi	49.13
26.2mi	2		4:00:08 57.61		5:22:55 43.87						4:00:08 9:10/mi	57.61
50km	1				7:22:00 38.63						7:22:00 14:14/mi	38.63
52km	1					6:56:10 43.63					6:56:10 12:53/mi	43.63

Date	Planned Races			Distance
4 Oct	Cardiff Half Marathon			13.1mi
27 Sep	Vitality London 10,000			10km
2026		Result	WAVA	Distance
4 May	Whitstable 10k SB	54:11	62.28	10km
8 Mar	Lisbon Half Marathon SB	2:07:36	57.61	13.1mi
25 Jan	Seville Half Marathon	2:12:07	55.64	13.1mi
2025		Result	WAVA	Distance
11 Oct	The Doctor K Cup SB	29:13	56.65	5km
28 Sep	Vitality London 10,000	55:59	59.59	10km
21 Jun	Ultra London 25k SB	3:22:31	44.40	25.8km
18 May	Hackney Half Marathon SB	2:07:25	57.69	13.1mi
5 May	Whitstable 10k SB	55:15	60.38	10km
6 Apr	Kent Coastal Half Marathon	2:13:17	55.15	13.1mi
23 Feb	Cancer Research UK London Winter Run	58:04	56.79	10km
2024		Result	WAVA	Distance
18 Dec	RunThrough Battersea Park 5k PB	26:17	62.25	5km
10 Nov	Chatham Maritime 10k	58:37	56.26	10km
19 Oct	The Doctor K Cup	26:20	62.14	5km
29 Sep	Windsor Half Marathon	2:07:28	56.98	13.1mi
22 Sep	Vitality London 10,000	54:49	60.16	10km
1 Sep	The Big Half	2:10:13	55.78	13.1mi
22 Jun	Ultra London 25k PB	3:00:54	49.13	25.8km
9 Jun	Saxon Shore 10k SB	54:43	60.27	10km
6 May	Whitstable 10k	58:21	56.52	10km
11 Feb	eDreams Mitja Marato Barcelona SB	2:02:27	58.61	13.1mi
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	1:31:57	58.48	10mi
24 Sep	Vitality London 10,000	54:45	59.56	10km
3 Sep	The Big Half SB	2:12:32	54.15	13.1mi
4 Jun	Orpington High Elms 10k	1:07:01	48.66	10km
1 May	Whitstable 10k SB	54:27	59.89	10km
5 Feb	Cancer Research UK London Winter Run	1:13:34	43.83	10km
2022		Result	WAVA	Distance
26 Nov	The Whitstable & Herne Bay 10k MoRun	1:10:39	45.64	10km
24 Sep	Bewl Water Half SB	2:29:57	47.30	13.1mi
11 Sep	Bacchus 10k	1:43:13	31.24	10km
15 May	Goring Gap Run PB	6:56:10	43.63	52km
2 May	Whitstable 10k SB	55:30	58.10	10km
9 Apr	Maverick Kent Middle SB	1:19:58	44.50	11km
27 Feb	Trosley Park 10k	1:08:08	46.82	10km
2021		Result	WAVA	Distance
8 Dec	Chase The Moon Olympic Park 5k & 10k SB	55:48	57.17	10km
3 Oct	London Marathon SB	5:22:55	43.87	26.2mi
3 Jul	Salomon Serpent Trail 50k PB	7:22:00	38.63	50km
2019		Result	WAVA	Distance
12 May	Breakfast Run Loseley PB	1:02:11	57.61	11.4km
10 Mar	The Big Half SB	1:54:59	59.16	13.1mi
2018		Result	WAVA	Distance
18 Nov	ADIDAS CITY RUN - FULHAM 10K PB	49:55	62.11	10km
7 Oct	Petts Wood 10k	51:06	60.68	10km
16 Sep	Richmond RUNFEST Half Marathon	1:51:24	61.07	13.1mi
2 Sep	Regents Park 10km Summer Series - Race 6 - September	50:59	60.81	10km
17 Jun	Breakfast Run Loseley PB	59:59	57.03	11km
6 May	RunThrough Crystal Palace 10k - May	51:57	59.68	10km
8 Apr	Greater Manchester Marathon PB	4:00:08	57.61	26.2mi
25 Mar	London Landmarks Half Marathon	1:53:43	59.82	13.1mi
4 Mar	The Big Half PB	1:49:59	61.30	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	50:11	61.27	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	18	8	30	52	6	0	0	0	0	0	0	0	114
2026	0	0.1	0.4	0.1	0	0	0	0	0	0	0	0	0.6
2026	108	106	97	108	35	0	0	0	0	0	0	0	454
2026	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	10	19	14	20	22	16	20	50	41	53	16	89	369
2025	0	0	0	0	0	0.1	0	0.3	2.6	3	1.8	2.7	10.5
2025	137	123	140	135	133	137	130	128	114	105	148	94	1524
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	29	20	31	26	22	30	7	25	11	24	12	32	268
2024	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2024	167	136	146	152	148	142	151	115	136	124	120	148	1685
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	6	12	11	22	30	18	21	45	28	12	22	36	262
2023	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2023	141	138	164	154	145	150	157	148	139	154	153	141	1784
2022	14	0	3	12	13	18	11	36	6	9	4	22	148
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	154	147	184	166	117	121	136	138	116	123	124	140	1667
2021	11	20	31	36	17	0	0	3	6	0	0	12	136
2021	147	139	162	130	170	187	150	133	134	114	130	134	1728
2020	0	0	0	0	4	0	3	24	40	7	17	32	127
2020	81	101	110	112	133	129	126	77	96	101	100	89	1255
2020	0	0	0	0	0	0	0	0	0	22	18	0	39
2019	96	106	124	99	87	45	45	66	72	75	65	35	916
2018	146	144	134	78	80	95	99	130	100	72	84	105	1266
2017	0	0	0	0	0	0	0	0	0	0	81	105	185

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
3.3mi, 36:10 Run - General 0mi, 47:24 Cross - Pilates	4mi, 39:45 Run - General	0mi, 1:00:00 Cross - HIIT	4.4mi, 46:42 Run - General	4.8mi, 1:44:31 Walk - General 9.3mi, 1:42:49 Run - General	6.3mi, 1:18:50 Run - General 1.2mi, 21:24 Walk - General 1mi, 17:29 Walk - General	12mi, 3:52:20 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0mi, 50:20 Cross - Pilates 0mi, 40:07 Cross - Strength 2.6mi, 30:02 Run - General	6.2mi, 1:00:44 Run - General	0mi, 1:00:01 Cross - HIIT	5mi, 50:32 Run - General	3.2mi, 31:50 Run - General	6.2mi, 1:05:21 Run - General	0mi, 45:02 Cross - Strength 5mi, 1:39:36 Walk - General 3.1mi, 34:46 Run - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
0mi, 46:17 Cross - Pilates 3.4mi, 34:13 Run - General	16.7mi, 5:08:07 Walk - General	0mi, 1:00:01 Cross - HIIT	4.4mi, 42:30 Run - General	0mi, 32:24 Cross - Strength 2.7mi, 29:19 Run - General	6.2mi, 54:19 Run - Race	0mi, 37:55 Cross - Strength 2mi, 32:16 Walk - General 1.4mi, 27:33 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0mi, 51:53 Cross - Pilates 3.4mi, 34:07 Run - General	3.1mi, 31:48 Run - General	0mi, 1:00:19 Cross - HIIT	3.1mi, 31:22 Run - General	7.2mi, 1:17:19 Run - General	5mi, 51:42 Run - General 2.7mi, 50:02 Walk - General	-

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whlsarah

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