Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate whlsarah |
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Races
27 -
Miles
8325 -
Miles
0 -
Miles
599 -
WAVA
64.17% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08 -
50k
7:22:00
| About Me | |
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It indulges my inner stats geek. |
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| Recent Blogs | |
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| First ultra | Jan 2019 |
| 2018, heading for 2018.... | Dec 2018 |
| My parkrun |
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Dulwich parkrun
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 14 | 50:11 63.29 | 49:55 64.17 | 55:48 59.06 | 55:30 60.02 | 54:27 61.86 | 49:55
8:02/mi
|
64.17 | |
| 11km | 2 | 59:59 59.01 | 1:19:58 46.05 | 59:59
8:47/mi
|
59.01 | ||||
| 11.4km | 1 | 1:02:11 59.62 | 1:02:11
8:47/mi
|
59.62 | |||||
| 13.1mi | 6 | 1:49:59 62.35 | 1:54:59 60.16 | 2:29:57 48.10 | 2:12:32 55.06 | 1:49:59
8:24/mi
|
62.35 | ||
| 26.2mi | 2 | 4:00:08 59.38 | 5:22:55 45.62 | 4:00:08
9:10/mi
|
59.38 | ||||
| 50km | 1 | 7:22:00 40.56 | 7:22:00
14:14/mi
|
40.56 | |||||
| 52km | 1 | 6:56:10 45.94 | 6:56:10
12:53/mi
|
45.94 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Oct | Great South Run Confirmed | 10mi | ||
| 2023 | Result | WAVA | Distance | |
| 24 Sep | Vitality London 10,000 | 54:45 | 61.52 | 10km |
| 3 Sep | The Big Half SB | 2:12:32 | 55.06 | 13.1mi |
| 4 Jun | Orpington High Elms 10k | 1:07:01 | 50.26 | 10km |
| 1 May | Whitstable 10k SB | 54:27 | 61.86 | 10km |
| 5 Feb | Cancer Research London Winter Run 10K | 1:13:34 | 45.28 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | The Whitstable & Herne Bay 10k MoRun | 1:10:39 | 47.15 | 10km |
| 24 Sep | Bewl Water Half SB | 2:29:57 | 48.10 | 13.1mi |
| 11 Sep | Bacchus 10k | 1:43:13 | 32.27 | 10km |
| 15 May | Goring Gap Run PB | 6:56:10 | 45.94 | 52km |
| 2 May | Whitstable 10k SB | 55:30 | 60.02 | 10km |
| 9 Apr | Maverick Kent Middle SB | 1:19:58 | 46.05 | 11km |
| 27 Feb | Trosley Park 10k | 1:08:08 | 48.37 | 10km |
| 2021 | Result | WAVA | Distance | |
| 8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 55:48 | 59.06 | 10km |
| 3 Oct | London Marathon SB | 5:22:55 | 45.62 | 26.2mi |
| 3 Jul | Salomon Serpent Trail 50k PB | 7:22:00 | 40.56 | 50km |
| 2019 | Result | WAVA | Distance | |
| 12 May | Breakfast Run Loseley PB | 1:02:11 | 59.62 | 11.4km |
| 10 Mar | The Big Half SB | 1:54:59 | 60.16 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | ADIDAS CITY RUN - FULHAM 10K PB | 49:55 | 64.17 | 10km |
| 7 Oct | Petts Wood 10k | 51:06 | 62.68 | 10km |
| 16 Sep | Richmond RUNFEST Half Marathon | 1:51:24 | 62.09 | 13.1mi |
| 2 Sep | Regents Park 10km Summer Series - Race 6 - September | 50:59 | 62.82 | 10km |
| 17 Jun | Breakfast Run Loseley PB | 59:59 | 59.01 | 11km |
| 6 May | RunThrough Crystal Palace 10k - May | 51:57 | 61.65 | 10km |
| 8 Apr | Greater Manchester Marathon PB | 4:00:08 | 59.38 | 26.2mi |
| 25 Mar | London Landmarks Half Marathon | 1:53:43 | 60.83 | 13.1mi |
| 4 Mar | The Big Half PB | 1:49:59 | 62.35 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k SB | 50:11 | 63.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 6 | 12 | 11 | 22 | 30 | 18 | 21 | 45 | 23 | 0 | 0 | 0 | 188 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 141 | 138 | 164 | 154 | 145 | 150 | 157 | 148 | 112 | 0 | 0 | 0 | 1308 |
| 2022 | 14 | 0 | 3 | 12 | 13 | 18 | 11 | 36 | 6 | 9 | 4 | 22 | 148 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2022 | 154 | 147 | 184 | 166 | 117 | 121 | 136 | 138 | 116 | 123 | 124 | 140 | 1667 |
| 2021 | 11 | 20 | 31 | 36 | 17 | 0 | 0 | 3 | 6 | 0 | 0 | 12 | 136 |
| 2021 | 147 | 139 | 162 | 130 | 170 | 187 | 150 | 133 | 134 | 114 | 130 | 134 | 1728 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 24 | 40 | 7 | 17 | 32 | 127 |
| 2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
|
12.5mi,
4:28:18Walk - General
Split Summary
=== 1) 0.62mi - 11:29(18:30/mi) 73/84bpm [1350b/mi] 54cal 53/62rpm 2) 0.62mi - 12:06(19:28/mi) 79/87bpm [1537b/mi] 58cal 55/59rpm 3) 0.62mi - 11:47(18:58/mi) 80/87bpm [1517b/mi] 56cal 56/74rpm 4) 0.62mi - 12:01(19:20/mi) 80/91bpm [1547b/mi] 51cal 54/60rpm 5) 0.62mi - 12:37(20:18/mi) 94/111bpm [1908b/mi] 69cal 53/61rpm 6) 0.62mi - 14:18(23:01/mi) 107/124bpm [2463b/mi] 77cal 46/62rpm 7) 0.62mi - 12:16(19:44/mi) 92/112bpm [1815b/mi] 55cal 54/59rpm 8) 0.62mi - 13:03(21:01/mi) 94/111bpm [1975b/mi] 61cal 50/61rpm 9) 0.62mi - 12:45(20:31/mi) 104/117bpm [2134b/mi] 60cal 51/64rpm 10) 0.62mi - 13:29(21:42/mi) 98/120bpm [2127b/mi] 70cal 47/69rpm 11) 0.62mi - 13:09(21:10/mi) 92/110bpm [1947b/mi] 51cal 52/64rpm 12) 0.62mi - 12:34(20:13/mi) 91/98bpm [1840b/mi] 71cal 50/61rpm 13) 0.62mi - 14:20(23:04/mi) 116/144bpm [2676b/mi] 85cal 44/79rpm 14) 0.62mi - 14:09(22:46/mi) 115/143bpm [2618b/mi] 68cal 46/77rpm 15) 0.62mi - 14:00(22:32/mi) 96/118bpm [2163b/mi] 52cal 45/61rpm 16) 0.62mi - 13:45(22:07/mi) 105/126bpm [2323b/mi] 75cal 50/60rpm 17) 0.62mi - 17:32(28:13/mi) 106/121bpm [2992b/mi] 78cal 35/69rpm 18) 0.62mi - 13:09(21:10/mi) 95/115bpm [2011b/mi] 55cal 52/67rpm 19) 0.62mi - 13:44(22:06/mi) 95/112bpm [2099b/mi] 64cal 45/67rpm 20) 0.62mi - 13:52(22:18/mi) 95/115bpm [2119b/mi] 52cal 49/63rpm 21) 0.09mi - 2:14(25:55/mi) 88/106bpm [2281b/mi] 10cal 40/57rpm
3.4mi,
33:15Run - General
Split Summary
=== 1) 0.17mi - 2:00(12:00/mi) 111/122bpm [1333b/mi] 13cal 2) 0.62mi - 6:32(10:31/mi) 131/137bpm [1377b/mi] 61cal 3) 0.62mi - 5:59(9:37/mi) 140/146bpm [1346b/mi] 61cal 4) 0.62mi - 5:59(9:38/mi) 149/151bpm [1436b/mi] 67cal 5) 0.62mi - 5:48(9:20/mi) 146/152bpm [1362b/mi] 62cal 6) 0.51mi - 4:57(9:38/mi) 144/153bpm [1388b/mi] 50cal 7) 0.21mi - 2:00(9:19/mi) 147/151bpm [1370b/mi] 21cal |
3.2mi,
31:33 Run - General
Split Summary
=== 1) 0.62mi - 6:47(10:56/mi) 109/121bpm [1191b/mi] 58cal 2) 0.38mi - 3:55(10:20/mi) 114/125bpm [1178b/mi] 34cal 3) 0.06mi - 30(8:20/mi) 121/124bpm [1008b/mi] 5cal 4) 0.05mi - 30(10:11/mi) 128/130bpm [1304b/mi] 5cal 5) 0.06mi - 30(8:08/mi) 130/136bpm [1058b/mi] 5cal 6) 0.05mi - 30(9:44/mi) 139/140bpm [1353b/mi] 6cal 7) 0.06mi - 30(8:27/mi) 138/140bpm [1167b/mi] 6cal 8) 0.05mi - 30(9:46/mi) 140/141bpm [1367b/mi] 6cal 9) 0.06mi - 30(8:19/mi) 139/143bpm [1157b/mi] 5cal 10) 0.05mi - 30(9:48/mi) 143/144bpm [1403b/mi] 6cal 11) 0.06mi - 30(8:10/mi) 143/147bpm [1168b/mi] 6cal 12) 0.05mi - 30(9:57/mi) 145/147bpm [1443b/mi] 6cal 13) 0.06mi - 30(8:38/mi) 143/148bpm [1234b/mi] 6cal 14) 0.05mi - 30(9:35/mi) 147/148bpm [1409b/mi] 6cal 15) 0.06mi - 30(8:14/mi) 147/148bpm [1209b/mi] 6cal 16) 0.05mi - 30(10:44/mi) 147/149bpm [1577b/mi] 6cal 17) 0.06mi - 30(8:02/mi) 146/148bpm [1174b/mi] 6cal 18) 0.05mi - 30(11:06/mi) 147/149bpm [1631b/mi] 6cal 19) 0.06mi - 30(8:22/mi) 146/147bpm [1222b/mi] 6cal 20) 0.05mi - 30(9:47/mi) 149/150bpm [1457b/mi] 6cal 21) 0.06mi - 30(9:00/mi) 148/148bpm [1331b/mi] 6cal 22) 0.05mi - 30(10:26/mi) 147/149bpm [1533b/mi] 5cal 23) 0.62mi - 6:16(10:05/mi) 138/145bpm [1392b/mi] 63cal 24) 0.38mi - 4:01(10:38/mi) 136/139bpm [1446b/mi] 39cal 25) 0.06mi - 34(10:03/mi) 137/138bpm [1376b/mi] 6cal |
0mi,
26:35 Cross - Strength
3.2mi,
35:02Run - General
Split Summary
=== 1) 0.62mi - 6:45(10:52/mi) 108/122bpm [1173b/mi] 57cal 2) 0.62mi - 6:30(10:28/mi) 112/128bpm [1173b/mi] 58cal 3) 0.62mi - 6:36(10:37/mi) 120/129bpm [1274b/mi] 59cal 4) 0.62mi - 6:51(11:01/mi) 127/135bpm [1400b/mi] 62cal 5) 0.62mi - 6:58(11:12/mi) 130/137bpm [1457b/mi] 61cal 6) 0.12mi - 1:22(11:02/mi) 128/132bpm [1413b/mi] 11cal |
1.9mi,
34:36 Walk - General
Split Summary
=== 1) 0.62mi - 11:25(18:22/mi) 69/96bpm [1268b/mi] 35cal 52/61rpm 2) 0.62mi - 11:32(18:33/mi) 85/91bpm [1577b/mi] 48cal 58/62rpm 3) 0.62mi - 11:38(18:43/mi) 87/99bpm [1628b/mi] 50cal 43/61rpm 4) 0mi - 2(8:41/mi) 81/81bpm [704b/mi]
1.6mi,
27:58Walk - General
Split Summary
=== 1) 0.62mi - 11:33(18:35/mi) 74/99bpm [1375b/mi] 64cal 56/61rpm 2) 0.62mi - 11:16(18:08/mi) 83/95bpm [1505b/mi] 59cal 57/60rpm 3) 0.31mi - 5:09(16:27/mi) 85/95bpm [1399b/mi] 35cal 56/60rpm
3.1mi,
33:25Run - General
Split Summary
=== 1) 0.62mi - 6:44(10:50/mi) 116/130bpm [1257b/mi] 53cal 2) 0.62mi - 6:34(10:34/mi) 120/128bpm [1268b/mi] 58cal 3) 0.62mi - 6:42(10:48/mi) 128/136bpm [1382b/mi] 59cal 4) 0.62mi - 6:40(10:44/mi) 138/146bpm [1481b/mi] 66cal 5) 0.62mi - 6:40(10:43/mi) 143/146bpm [1533b/mi] 66cal 6) 0.01mi - 5(9:32/mi) 143/144bpm [1363b/mi] 1cal |
3.1mi,
32:19 Run - General
Split Summary
=== 1) 0.62mi - 6:49(10:58/mi) 118/131bpm [1295b/mi] 60cal 2) 0.62mi - 6:29(10:26/mi) 126/134bpm [1314b/mi] 61cal 3) 0.62mi - 6:15(10:03/mi) 132/138bpm [1327b/mi] 60cal 4) 0.62mi - 6:27(10:23/mi) 141/146bpm [1465b/mi] 66cal 5) 0.62mi - 6:00(9:40/mi) 143/155bpm [1381b/mi] 62cal 6) 0.04mi - 18(8:15/mi) 155/155bpm [1279b/mi] 3cal |
13.2mi,
2:12:35 Run - General
Split Summary
=== 1) 0.62mi - 6:08(9:52/mi) 135/144bpm [1332b/mi] 60cal 2) 0.62mi - 5:44(9:13/mi) 143/147bpm [1318b/mi] 62cal 3) 0.62mi - 5:56(9:33/mi) 148/151bpm [1414b/mi] 67cal 4) 0.62mi - 6:05(9:48/mi) 155/160bpm [1519b/mi] 68cal 5) 0.62mi - 6:21(10:13/mi) 155/159bpm [1585b/mi] 68cal 6) 0.62mi - 7:33(12:09/mi) 156/160bpm [1895b/mi] 81cal 7) 0.62mi - 5:26(8:44/mi) 156/160bpm [1362b/mi] 59cal 8) 0.62mi - 5:58(9:35/mi) 158/160bpm [1515b/mi] 65cal 9) 0.62mi - 6:09(9:54/mi) 158/160bpm [1565b/mi] 67cal 10) 0.62mi - 5:55(9:31/mi) 157/160bpm [1493b/mi] 64cal 11) 0.62mi - 6:04(9:45/mi) 159/161bpm [1551b/mi] 67cal 12) 0.62mi - 6:04(9:45/mi) 160/163bpm [1560b/mi] 67cal 13) 0.62mi - 6:04(9:46/mi) 157/160bpm [1534b/mi] 65cal 14) 0.62mi - 6:18(10:08/mi) 157/160bpm [1590b/mi] 65cal 15) 0.62mi - 6:16(10:04/mi) 159/166bpm [1602b/mi] 67cal 16) 0.62mi - 6:12(9:59/mi) 160/164bpm [1598b/mi] 64cal 17) 0.62mi - 6:26(10:22/mi) 160/162bpm [1658b/mi] 68cal 18) 0.62mi - 6:52(11:03/mi) 158/166bpm [1745b/mi] 67cal 19) 0.62mi - 6:58(11:12/mi) 156/163bpm [1748b/mi] 65cal 20) 0.62mi - 6:50(11:00/mi) 153/158bpm [1683b/mi] 62cal 21) 0.62mi - 6:09(9:54/mi) 160/171bpm [1583b/mi] 66cal 22) 0.12mi - 1:09(9:45/mi) 161/162bpm [1571b/mi] 13cal |
1.3mi,
13:28 Run - General
Split Summary
=== 1) 0.62mi - 6:30(10:27/mi) 115/125bpm [1203b/mi] 57cal 2) 0.62mi - 6:26(10:22/mi) 127/141bpm [1317b/mi] 59cal 3) 0.05mi - 32(10:15/mi) 135/136bpm [1384b/mi] 7cal
0mi,
20:08Cross - Strength
4.7mi,
52:25Run - General
Split Summary
=== 1) 0.62mi - 6:35(10:36/mi) 118/127bpm [1251b/mi] 57cal 2) 0.62mi - 6:33(10:32/mi) 128/130bpm [1348b/mi] 63cal 3) 0.62mi - 7:08(11:29/mi) 129/138bpm [1482b/mi] 59cal 4) 0.62mi - 6:37(10:39/mi) 132/145bpm [1405b/mi] 60cal 5) 0.62mi - 7:05(11:24/mi) 134/146bpm [1527b/mi] 64cal 6) 0.62mi - 6:59(11:14/mi) 135/147bpm [1517b/mi] 63cal 7) 0.62mi - 7:38(12:17/mi) 131/141bpm [1608b/mi] 58cal 8) 0.38mi - 3:51(10:12/mi) 129/137bpm [1315b/mi] 36cal |
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
|
4.7mi,
49:12 Run - General
Split Summary
=== 1) 0.62mi - 6:30(10:28/mi) 118/125bpm [1235b/mi] 55cal 2) 0.62mi - 6:46(10:54/mi) 122/131bpm [1330b/mi] 61cal 3) 0.62mi - 6:21(10:13/mi) 123/128bpm [1256b/mi] 58cal 4) 0.62mi - 6:31(10:29/mi) 124/130bpm [1299b/mi] 56cal 5) 0.62mi - 6:32(10:31/mi) 133/139bpm [1400b/mi] 59cal 6) 0.62mi - 6:29(10:26/mi) 131/136bpm [1368b/mi] 58cal 7) 0.62mi - 6:42(10:47/mi) 129/136bpm [1392b/mi] 59cal 8) 0.31mi - 3:20(10:43/mi) 131/133bpm [1403b/mi] 27cal |
0mi,
23:49 Cross - Strength
4.8mi,
53:33Run - General
Split Summary
=== 1) 0.62mi - 6:45(10:53/mi) 118/126bpm [1283b/mi] 58cal 2) 0.62mi - 6:57(11:12/mi) 125/131bpm [1399b/mi] 62cal 3) 0.62mi - 7:08(11:29/mi) 131/141bpm [1503b/mi] 64cal 4) 0.62mi - 7:06(11:25/mi) 133/144bpm [1518b/mi] 62cal 5) 0.62mi - 7:00(11:17/mi) 133/137bpm [1500b/mi] 63cal 6) 0.62mi - 6:49(10:58/mi) 136/143bpm [1492b/mi] 61cal 7) 0.62mi - 7:07(11:28/mi) 137/145bpm [1571b/mi] 59cal 8) 0.47mi - 4:39(9:59/mi) 138/141bpm [1378b/mi] 45cal |
4.7mi,
44:40 Run - General
Split Summary
=== 1) 0.62mi - 6:26(10:22/mi) 119/129bpm [1233b/mi] 59cal 2) 0.62mi - 6:10(9:56/mi) 130/145bpm [1291b/mi] 61cal 3) 0.62mi - 5:44(9:14/mi) 141/145bpm [1303b/mi] 61cal 4) 0.62mi - 5:48(9:21/mi) 141/148bpm [1318b/mi] 61cal 5) 0.62mi - 5:47(9:19/mi) 147/152bpm [1368b/mi] 62cal 6) 0.62mi - 5:54(9:30/mi) 151/157bpm [1434b/mi] 65cal 7) 0.62mi - 6:03(9:44/mi) 149/156bpm [1451b/mi] 63cal 8) 0.31mi - 2:46(8:49/mi) 156/158bpm [1375b/mi] 31cal |
3.1mi,
32:26 Run - General
Split Summary
=== 1) 0.62mi - 6:22(10:15/mi) 117/133bpm [1199b/mi] 58cal 2) 0.62mi - 6:19(10:10/mi) 135/143bpm [1372b/mi] 64cal 3) 0.62mi - 6:16(10:05/mi) 139/144bpm [1401b/mi] 64cal 4) 0.62mi - 6:34(10:34/mi) 144/150bpm [1523b/mi] 65cal 5) 0.62mi - 6:44(10:51/mi) 147/151bpm [1595b/mi] 69cal 6) 0.02mi - 11(11:28/mi) 151/152bpm [1730b/mi] 2cal |
3mi,
26:58 Run - Race
Split Summary
=== 1) 0.62mi - 5:47(9:18/mi) 137/152bpm [1275b/mi] 61cal 2) 0.62mi - 5:26(8:45/mi) 153/157bpm [1338b/mi] 62cal 3) 0.62mi - 5:30(8:51/mi) 159/163bpm [1406b/mi] 64cal 4) 0.62mi - 5:33(8:57/mi) 162/164bpm [1449b/mi] 65cal 5) 0.53mi - 4:42(8:50/mi) 165/166bpm [1457b/mi] 55cal |
4mi,
45:28 Run - General
Split Summary
=== 1) 0.62mi - 6:55(11:08/mi) 108/118bpm [1203b/mi] 52cal 2) 0.62mi - 6:35(10:36/mi) 109/114bpm [1155b/mi] 55cal 3) 0.62mi - 6:31(10:29/mi) 114/126bpm [1194b/mi] 53cal 4) 0.62mi - 7:47(12:31/mi) 124/137bpm [1552b/mi] 63cal 5) 0.62mi - 7:25(11:56/mi) 124/133bpm [1479b/mi] 62cal 6) 0.62mi - 6:59(11:15/mi) 128/134bpm [1440b/mi] 60cal 7) 0.28mi - 3:16(11:40/mi) 126/133bpm [1471b/mi] 28cal |
0mi,
27:06 Cross - Strength
5mi,
50:58Run - General
Split Summary
=== 1) 0.62mi - 6:31(10:29/mi) 115/125bpm [1207b/mi] 56cal 2) 0.62mi - 6:29(10:26/mi) 126/130bpm [1314b/mi] 60cal 3) 0.62mi - 6:15(10:03/mi) 135/145bpm [1358b/mi] 62cal 4) 0.62mi - 6:10(9:56/mi) 141/150bpm [1399b/mi] 63cal 5) 0.62mi - 6:17(10:07/mi) 132/150bpm [1335b/mi] 59cal 6) 0.62mi - 6:34(10:34/mi) 141/149bpm [1490b/mi] 64cal 7) 0.62mi - 6:32(10:31/mi) 144/156bpm [1514b/mi] 66cal 8) 0.62mi - 6:07(9:51/mi) 129/140bpm [1271b/mi] 54cal 9) 0mi - 3(9:51/mi) 131/132bpm [1290b/mi] |
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
|
0mi,
57:05 Cross - Pilates
5.3mi,
48:12Run - General
Split Summary
=== 1) 0.62mi - 6:03(9:44/mi) 122/131bpm [1187b/mi] 55cal 2) 0.62mi - 5:36(9:00/mi) 134/141bpm [1207b/mi] 58cal 3) 0.62mi - 5:31(8:53/mi) 141/149bpm [1251b/mi] 59cal 4) 0.62mi - 5:25(8:43/mi) 143/150bpm [1247b/mi] 59cal 5) 0.62mi - 5:38(9:05/mi) 146/151bpm [1325b/mi] 61cal 6) 0.62mi - 5:40(9:08/mi) 151/154bpm [1379b/mi] 63cal 7) 0.62mi - 5:43(9:11/mi) 149/154bpm [1369b/mi] 62cal 8) 0.62mi - 5:33(8:55/mi) 150/154bpm [1338b/mi] 61cal 9) 0.31mi - 3:03(9:50/mi) 145/148bpm [1425b/mi] 31cal |
5mi,
56:38 Run - General
Split Summary
=== 1) 0.62mi - 6:47(10:55/mi) 112/117bpm [1222b/mi] 53cal 2) 0.62mi - 6:42(10:47/mi) 117/120bpm [1262b/mi] 59cal 3) 0.62mi - 6:45(10:52/mi) 121/125bpm [1314b/mi] 59cal 4) 0.62mi - 6:42(10:48/mi) 124/126bpm [1339b/mi] 59cal 5) 0.62mi - 7:11(11:33/mi) 128/134bpm [1479b/mi] 64cal 6) 0.62mi - 7:28(12:01/mi) 127/138bpm [1526b/mi] 60cal 7) 0.62mi - 7:18(11:45/mi) 126/138bpm [1481b/mi] 59cal 8) 0.62mi - 7:02(11:20/mi) 123/130bpm [1393b/mi] 60cal 9) 0.06mi - 42(11:09/mi) 123/126bpm [1372b/mi] 6cal |
4.7mi,
44:46 Run - General
Split Summary
=== 1) 0.62mi - 6:34(10:33/mi) 120/134bpm [1267b/mi] 61cal 2) 0.62mi - 5:57(9:35/mi) 132/139bpm [1265b/mi] 60cal 3) 0.62mi - 5:38(9:04/mi) 138/144bpm [1251b/mi] 60cal 4) 0.62mi - 5:37(9:03/mi) 145/153bpm [1312b/mi] 61cal 5) 0.62mi - 5:45(9:16/mi) 148/154bpm [1371b/mi] 62cal 6) 0.62mi - 5:46(9:17/mi) 149/155bpm [1383b/mi] 63cal 7) 0.62mi - 6:14(10:02/mi) 149/157bpm [1494b/mi] 66cal 8) 0.31mi - 3:14(10:20/mi) 142/145bpm [1468b/mi] 28cal |
0mi,
27:02 Cross - Strength
3.1mi,
33:45Run - General
Split Summary
=== 1) 0.62mi - 6:47(10:54/mi) 112/122bpm [1222b/mi] 54cal 2) 0.62mi - 6:28(10:25/mi) 116/127bpm [1209b/mi] 56cal 3) 0.62mi - 6:46(10:53/mi) 120/130bpm [1306b/mi] 58cal 4) 0.62mi - 6:56(11:09/mi) 126/133bpm [1405b/mi] 62cal 5) 0.62mi - 6:47(10:55/mi) 129/136bpm [1407b/mi] 62cal 6) 0.01mi - 2(6:32/mi) 135/136bpm [883b/mi] |
17.7mi,
5:38:29 Walk - General
Split Summary
=== 1) 0.62mi - 11:46(18:56/mi) 86/102bpm [1629b/mi] 66cal 47/64rpm 2) 0.62mi - 11:20(18:14/mi) 84/96bpm [1532b/mi] 54cal 57/64rpm 3) 0.62mi - 11:51(19:04/mi) 88/108bpm [1678b/mi] 58cal 53/86rpm 4) 0.62mi - 11:29(18:29/mi) 89/102bpm [1645b/mi] 57cal 56/70rpm 5) 0.62mi - 11:26(18:24/mi) 95/115bpm [1748b/mi] 61cal 56/62rpm 6) 0.62mi - 11:23(18:19/mi) 104/125bpm [1904b/mi] 59cal 55/65rpm 7) 0.62mi - 13:07(21:07/mi) 88/102bpm [1858b/mi] 67cal 48/72rpm 8) 0.62mi - 11:09(17:57/mi) 88/99bpm [1580b/mi] 57cal 56/65rpm 9) 0.62mi - 11:35(18:38/mi) 109/122bpm [2031b/mi] 60cal 56/64rpm 10) 0.62mi - 13:21(21:29/mi) 108/130bpm [2320b/mi] 61cal 47/63rpm 11) 0.62mi - 11:21(18:16/mi) 95/118bpm [1736b/mi] 49cal 56/74rpm 12) 0.62mi - 11:14(18:04/mi) 114/121bpm [2059b/mi] 56cal 56/62rpm 13) 0.62mi - 11:15(18:06/mi) 89/102bpm [1611b/mi] 63cal 57/63rpm 14) 0.62mi - 11:17(18:09/mi) 91/106bpm [1651b/mi] 59cal 56/61rpm 15) 0.62mi - 13:04(21:01/mi) 94/122bpm [1976b/mi] 55cal 48/61rpm 16) 0.62mi - 11:53(19:08/mi) 107/118bpm [2048b/mi] 64cal 52/65rpm 17) 0.62mi - 11:27(18:25/mi) 95/113bpm [1750b/mi] 55cal 56/64rpm 18) 0.62mi - 11:27(18:25/mi) 93/113bpm [1713b/mi] 57cal 54/64rpm 19) 0.62mi - 12:47(20:34/mi) 99/117bpm [2035b/mi] 62cal 50/64rpm 20) 0.62mi - 11:51(19:05/mi) 90/98bpm [1718b/mi] 58cal 54/62rpm 21) 0.62mi - 11:55(19:10/mi) 88/96bpm [1687b/mi] 50cal 55/62rpm 22) 0.62mi - 11:43(18:51/mi) 90/99bpm [1697b/mi] 53cal 53/61rpm 23) 0.62mi - 11:37(18:42/mi) 93/106bpm [1738b/mi] 57cal 54/63rpm 24) 0.62mi - 12:00(19:18/mi) 90/98bpm [1737b/mi] 61cal 54/60rpm 25) 0.62mi - 13:27(21:38/mi) 95/109bpm [2055b/mi] 62cal 47/60rpm 26) 0.62mi - 12:40(20:23/mi) 92/108bpm [1875b/mi] 56cal 50/74rpm 27) 0.62mi - 11:44(18:54/mi) 90/112bpm [1701b/mi] 57cal 56/61rpm 28) 0.62mi - 11:34(18:37/mi) 92/104bpm [1713b/mi] 55cal 54/85rpm 29) 0.29mi - 5:48(20:10/mi) 88/101bpm [1774b/mi] 25cal 46/60rpm
1.6mi,
17:15Run - General
Split Summary
=== 1) 0.62mi - 6:57(11:11/mi) 112/120bpm [1253b/mi] 54cal 2) 0.62mi - 6:51(11:02/mi) 118/125bpm [1302b/mi] 62cal 3) 0.31mi - 3:26(10:56/mi) 122/129bpm [1333b/mi] 31cal |
3.2mi,
34:53 Run - General
Split Summary
=== 1) 0.62mi - 7:13(11:36/mi) 118/129bpm [1369b/mi] 63cal 2) 0.62mi - 6:28(10:24/mi) 117/122bpm [1217b/mi] 55cal 3) 0.62mi - 6:40(10:44/mi) 124/134bpm [1331b/mi] 57cal 4) 0.62mi - 6:27(10:23/mi) 129/136bpm [1339b/mi] 59cal 5) 0.62mi - 6:42(10:47/mi) 131/138bpm [1413b/mi] 61cal 6) 0.12mi - 1:24(11:11/mi) 129/131bpm [1442b/mi] 13cal |
0mi,
21:45 Cross - Strength
5.1mi,
54:04Run - General
Split Summary
=== 1) 0.62mi - 6:39(10:42/mi) 111/119bpm [1187b/mi] 59cal 2) 0.62mi - 6:25(10:19/mi) 121/129bpm [1248b/mi] 59cal 3) 0.62mi - 6:32(10:31/mi) 131/137bpm [1377b/mi] 62cal 4) 0.62mi - 6:30(10:28/mi) 138/146bpm [1444b/mi] 64cal 5) 0.62mi - 6:26(10:21/mi) 126/141bpm [1305b/mi] 56cal 6) 0.62mi - 6:51(11:01/mi) 137/145bpm [1510b/mi] 64cal 7) 0.62mi - 7:05(11:23/mi) 137/146bpm [1560b/mi] 65cal 8) 0.62mi - 6:15(10:03/mi) 125/145bpm [1257b/mi] 58cal 9) 0.13mi - 1:23(10:56/mi) 125/127bpm [1366b/mi] 13cal |
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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5.7mi,
53:44 Run - General
Split Summary
=== 1) 0.62mi - 6:19(10:09/mi) 122/131bpm [1239b/mi] 57cal 2) 0.62mi - 5:45(9:16/mi) 136/145bpm [1260b/mi] 60cal 3) 0.62mi - 5:42(9:10/mi) 143/152bpm [1312b/mi] 60cal 4) 0.62mi - 5:21(8:37/mi) 148/153bpm [1276b/mi] 60cal 5) 0.62mi - 5:34(8:57/mi) 152/159bpm [1361b/mi] 61cal 6) 0.62mi - 5:49(9:22/mi) 152/158bpm [1425b/mi] 63cal 7) 0.62mi - 5:46(9:17/mi) 152/156bpm [1411b/mi] 62cal 8) 0.62mi - 5:53(9:28/mi) 152/156bpm [1439b/mi] 64cal 9) 0.62mi - 6:09(9:54/mi) 148/155bpm [1466b/mi] 63cal 10) 0.13mi - 1:24(11:08/mi) 137/139bpm [1526b/mi] 13cal |
5mi,
56:34 Run - General
Split Summary
=== 1) 0.62mi - 6:53(11:05/mi) 112/125bpm [1241b/mi] 53cal 2) 0.62mi - 6:49(10:58/mi) 122/129bpm [1338b/mi] 65cal 3) 0.62mi - 6:47(10:55/mi) 124/133bpm [1354b/mi] 60cal 4) 0.62mi - 6:53(11:04/mi) 127/136bpm [1406b/mi] 61cal 5) 0.62mi - 6:59(11:14/mi) 126/134bpm [1415b/mi] 60cal 6) 0.62mi - 7:24(11:55/mi) 129/137bpm [1537b/mi] 60cal 7) 0.62mi - 7:15(11:40/mi) 128/133bpm [1492b/mi] 59cal 8) 0.62mi - 6:52(11:03/mi) 122/134bpm [1347b/mi] 61cal 9) 0.07mi - 42(10:40/mi) 110/132bpm [1173b/mi] 4cal |
5mi,
46:49 Run - General
Split Summary
=== 1) 0.62mi - 6:29(10:26/mi) 118/132bpm [1231b/mi] 56cal 2) 0.62mi - 5:59(9:38/mi) 129/142bpm [1243b/mi] 60cal 3) 0.62mi - 5:31(8:52/mi) 137/144bpm [1216b/mi] 57cal 4) 0.62mi - 5:36(9:01/mi) 143/152bpm [1290b/mi] 60cal 5) 0.62mi - 5:37(9:02/mi) 148/156bpm [1336b/mi] 62cal 6) 0.62mi - 5:34(8:58/mi) 152/158bpm [1362b/mi] 61cal 7) 0.62mi - 5:40(9:06/mi) 152/156bpm [1384b/mi] 64cal 8) 0.62mi - 6:20(10:12/mi) 143/155bpm [1459b/mi] 63cal 9) 0mi - 2(8:44/mi) 143/143bpm [1249b/mi] 1cal |
2.1mi,
39:06 Walk - General
Split Summary
=== 1) 0.62mi - 11:57(19:14/mi) 86/106bpm [1654b/mi] 65cal 53/63rpm 2) 0.62mi - 11:14(18:05/mi) 114/123bpm [2061b/mi] 57cal 57/69rpm 3) 0.62mi - 11:50(19:02/mi) 97/109bpm [1847b/mi] 51cal 55/61rpm 4) 0.21mi - 4:05(19:51/mi) 91/100bpm [1806b/mi] 19cal 56/59rpm
0mi,
29:33Cross - Strength
3.1mi,
34:13Run - General
Split Summary
=== 1) 0.62mi - 6:41(10:46/mi) 108/126bpm [1163b/mi] 58cal 2) 0.62mi - 6:40(10:44/mi) 115/124bpm [1235b/mi] 56cal 3) 0.62mi - 6:45(10:51/mi) 121/125bpm [1314b/mi] 60cal 4) 0.62mi - 6:57(11:11/mi) 130/136bpm [1454b/mi] 64cal 5) 0.62mi - 7:04(11:23/mi) 130/140bpm [1479b/mi] 62cal 6) 0.01mi - 5(11:33/mi) 128/129bpm [1477b/mi] 1cal |
3.7mi,
40:04 Run - General
Split Summary
=== 1) 0.62mi - 6:47(10:55/mi) 116/125bpm [1267b/mi] 59cal 2) 0.62mi - 7:10(11:31/mi) 129/139bpm [1486b/mi] 61cal 3) 0.62mi - 6:29(10:25/mi) 125/144bpm [1303b/mi] 59cal 4) 0.62mi - 6:32(10:30/mi) 127/134bpm [1334b/mi] 59cal 5) 0.62mi - 6:32(10:31/mi) 138/142bpm [1451b/mi] 63cal 6) 0.57mi - 6:01(10:34/mi) 135/144bpm [1426b/mi] 56cal 7) 0.06mi - 34(10:01/mi) 147/150bpm [1472b/mi] 6cal |
6.3mi,
54:50 Run - Race
Split Summary
=== 1) 0.62mi - 5:38(9:03/mi) 136/149bpm [1231b/mi] 56cal 2) 0.62mi - 5:34(8:58/mi) 148/151bpm [1327b/mi] 61cal 3) 0.62mi - 5:40(9:08/mi) 155/159bpm [1415b/mi] 63cal 4) 0.62mi - 5:36(9:01/mi) 157/161bpm [1415b/mi] 65cal 5) 0.62mi - 5:25(8:43/mi) 162/165bpm [1411b/mi] 63cal 6) 0.62mi - 5:17(8:31/mi) 164/166bpm [1396b/mi] 61cal 7) 0.62mi - 5:20(8:36/mi) 164/166bpm [1410b/mi] 63cal 8) 0.62mi - 5:09(8:17/mi) 164/166bpm [1358b/mi] 61cal 9) 0.62mi - 5:10(8:19/mi) 165/168bpm [1371b/mi] 62cal 10) 0.62mi - 5:14(8:25/mi) 167/170bpm [1407b/mi] 62cal 11) 0.1mi - 47(7:47/mi) 169/170bpm [1316b/mi] 9cal |
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