whlsarah
Last on at 3pm, 18th Sep 2024
F50 Greater London
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Races
33 -
Miles
10037 -
Miles
1 -
Miles
873 -
WAVA
64.17% -
10k
49:55 -
10M
1:31:57 -
Half
1:49:59 -
Mara
4:00:08 -
50k
7:22:00
| About Me | |
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It indulges my inner stats geek. |
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| Recent Blogs | |
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| Loved it! | Jun 2024 |
| My five fave pictures of 2023! | Dec 2023 |
| First ultra | Jan 2019 |
| 2018, heading for 2018.... | Dec 2018 |
| My parkrun |
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| Dulwich parkrun |
| Recent Training | |||
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17th Sep
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Pilates | 0mi | 55:18 |
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17th Sep
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General | 5mi | 50:04 |
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16th Sep
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Strength | 0mi | 31:23 |
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16th Sep
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General | 5.1mi | 56:38 |
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15th Sep
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General | 5mi | 49:32 |
| Planned Races | |
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| Vitality London 10,000 | 22nd Sep |
| Windsor Half Marathon | 29th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:54 |
| 5k | 25:28 |
| 5mi | 42:48 |
| 10k | 54:00 |
| 10mi | 1:30:35 |
| Half | 2:00:43 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 16 | 50:11 63.29 | 49:55 64.17 | 55:48 59.06 | 55:30 60.02 | 54:27 61.86 | 54:43 62.26 | 49:55
8:02/mi
|
64.17 | |
| 11km | 2 | 59:59 59.01 | 1:19:58 46.05 | 59:59
8:47/mi
|
59.01 | |||||
| 11.4km | 1 | 1:02:11 59.62 | 1:02:11
8:47/mi
|
59.62 | ||||||
| 10mi | 1 | 1:31:57 60.35 | 1:31:57
9:12/mi
|
60.35 | ||||||
| 13.1mi | 8 | 1:49:59 62.35 | 1:54:59 60.16 | 2:29:57 48.10 | 2:12:32 55.06 | 2:02:27 59.60 | 1:49:59
8:24/mi
|
62.35 | ||
| 25.8km | 1 | 3:00:54 50.58 | 3:00:54
11:17/mi
|
50.58 | ||||||
| 26.2mi | 2 | 4:00:08 59.38 | 5:22:55 45.62 | 4:00:08
9:10/mi
|
59.38 | |||||
| 50km | 1 | 7:22:00 40.56 | 7:22:00
14:14/mi
|
40.56 | ||||||
| 52km | 1 | 6:56:10 45.94 | 6:56:10
12:53/mi
|
45.94 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Sep | Windsor Half Marathon Confirmed | 13.1mi | ||
| 22 Sep | Vitality London 10,000 Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 1 Sep | The Big Half | 2:10:13 | 56.71 | 13.1mi |
| 22 Jun | Ultra London 25 PB | 3:00:54 | 50.58 | 25.8km |
| 9 Jun | Saxon Shore 10k SB | 54:43 | 62.26 | 10km |
| 6 May | Whitstable 10k | 58:21 | 58.38 | 10km |
| 11 Feb | eDreams Mitja Marato Barcelona SB | 2:02:27 | 59.60 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Great South Run PB | 1:31:57 | 60.35 | 10mi |
| 24 Sep | Vitality London 10,000 | 54:45 | 61.52 | 10km |
| 3 Sep | The Big Half SB | 2:12:32 | 55.06 | 13.1mi |
| 4 Jun | Orpington High Elms 10k | 1:07:01 | 50.26 | 10km |
| 1 May | Whitstable 10k SB | 54:27 | 61.86 | 10km |
| 5 Feb | Cancer Research London Winter Run 10K | 1:13:34 | 45.28 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | The Whitstable & Herne Bay 10k MoRun | 1:10:39 | 47.15 | 10km |
| 24 Sep | Bewl Water Half SB | 2:29:57 | 48.10 | 13.1mi |
| 11 Sep | Bacchus 10k | 1:43:13 | 32.27 | 10km |
| 15 May | Goring Gap Run PB | 6:56:10 | 45.94 | 52km |
| 2 May | Whitstable 10k SB | 55:30 | 60.02 | 10km |
| 9 Apr | Maverick Kent Middle SB | 1:19:58 | 46.05 | 11km |
| 27 Feb | Trosley Park 10k | 1:08:08 | 48.37 | 10km |
| 2021 | Result | WAVA | Distance | |
| 8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 55:48 | 59.06 | 10km |
| 3 Oct | London Marathon SB | 5:22:55 | 45.62 | 26.2mi |
| 3 Jul | Salomon Serpent Trail 50k PB | 7:22:00 | 40.56 | 50km |
| 2019 | Result | WAVA | Distance | |
| 12 May | Breakfast Run Loseley PB | 1:02:11 | 59.62 | 11.4km |
| 10 Mar | The Big Half SB | 1:54:59 | 60.16 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | ADIDAS CITY RUN - FULHAM 10K PB | 49:55 | 64.17 | 10km |
| 7 Oct | Petts Wood 10k | 51:06 | 62.68 | 10km |
| 16 Sep | Richmond RUNFEST Half Marathon | 1:51:24 | 62.09 | 13.1mi |
| 2 Sep | Regents Park 10km Summer Series - Race 6 - September | 50:59 | 62.82 | 10km |
| 17 Jun | Breakfast Run Loseley PB | 59:59 | 59.01 | 11km |
| 6 May | RunThrough Crystal Palace 10k - May | 51:57 | 61.65 | 10km |
| 8 Apr | Greater Manchester Marathon PB | 4:00:08 | 59.38 | 26.2mi |
| 25 Mar | London Landmarks Half Marathon | 1:53:43 | 60.83 | 13.1mi |
| 4 Mar | The Big Half PB | 1:49:59 | 62.35 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k SB | 50:11 | 63.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 20 | 31 | 26 | 22 | 30 | 7 | 25 | 10 | 0 | 0 | 0 | 199 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2024 | 167 | 136 | 146 | 152 | 148 | 142 | 151 | 115 | 78 | 0 | 0 | 0 | 1235 |
| 2023 | 6 | 12 | 11 | 22 | 30 | 18 | 21 | 45 | 28 | 12 | 22 | 36 | 262 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 141 | 138 | 164 | 154 | 145 | 150 | 157 | 148 | 139 | 154 | 153 | 141 | 1784 |
| 2022 | 14 | 0 | 3 | 12 | 13 | 18 | 11 | 36 | 6 | 9 | 4 | 22 | 148 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2022 | 154 | 147 | 184 | 166 | 117 | 121 | 136 | 138 | 116 | 123 | 124 | 140 | 1667 |
| 2021 | 11 | 20 | 31 | 36 | 17 | 0 | 0 | 3 | 6 | 0 | 0 | 12 | 136 |
| 2021 | 147 | 139 | 162 | 130 | 170 | 187 | 150 | 133 | 134 | 114 | 130 | 134 | 1728 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 24 | 40 | 7 | 17 | 32 | 127 |
| 2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
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Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
|
0mi,
39:25Cross - Strength
1.3mi,
13:07Run - General
1) 0.62mi - 6:41(10:46/mi) 111/120bpm [1195b/mi] 60cal 247/338W
2) 0.62mi - 6:23(10:16/mi) 118/126bpm [1212b/mi] 61cal 251/335W 3) 0mi - 3(11:01/mi) 120/120bpm [1321b/mi] 236/237W |
6.5mi,
1:00:03 Run - General
1) 0.62mi - 6:04(9:46/mi) 122/134bpm [1192b/mi] 60cal 253/300W
2) 0.62mi - 5:50(9:23/mi) 141/150bpm [1324b/mi] 63cal 273/355W 3) 0.33mi - 3:06(9:17/mi) 148/152bpm [1373b/mi] 35cal 292/353W 4) 0.62mi - 5:14(8:26/mi) 155/160bpm [1306b/mi] 61cal 275/369W 5) 0.62mi - 5:16(8:29/mi) 159/161bpm [1348b/mi] 63cal 263/312W 6) 0.62mi - 5:21(8:37/mi) 161/164bpm [1387b/mi] 64cal 261/332W 7) 0.48mi - 4:08(8:36/mi) 162/164bpm [1394b/mi] 49cal 247/265W 8) 0.62mi - 5:29(8:49/mi) 163/165bpm [1437b/mi] 67cal 272/324W 9) 0.49mi - 4:31(9:09/mi) 164/165bpm [1501b/mi] 55cal 301/353W 10) 0.62mi - 6:29(10:27/mi) 156/163bpm [1629b/mi] 72cal 234/287W 11) 0.62mi - 6:20(10:12/mi) 156/158bpm [1591b/mi] 72cal 261/315W 12) 0.21mi - 2:10(10:30/mi) 152/155bpm [1596b/mi] 23cal 225/248W 13) 0mi - 3(14:16/mi) 153/153bpm [2182b/mi] 1cal 165/248W |
4mi,
43:09 Run - General
1) 0.48mi - 5:00(10:30/mi) 127/136bpm [1333b/mi] 47cal 222/246W
2) 0.62mi - 6:34(10:34/mi) 131/134bpm [1384b/mi] 65cal 222/233W 3) 0.62mi - 6:35(10:36/mi) 136/141bpm [1441b/mi] 67cal 228/276W 4) 0.62mi - 6:26(10:22/mi) 136/141bpm [1410b/mi] 66cal 230/256W 5) 0.04mi - 24(10:49/mi) 135/136bpm [1461b/mi] 4cal 220/223W 6) 0.62mi - 6:45(10:52/mi) 132/135bpm [1434b/mi] 64cal 217/234W 7) 0.24mi - 3:15(13:29/mi) 126/139bpm [1698b/mi] 27cal 217/290W 8) 0.47mi - 5:00(10:40/mi) 124/140bpm [1323b/mi] 45cal 209/291W 9) 0.28mi - 3:09(11:12/mi) 123/127bpm [1377b/mi] 28cal 219/262W |
5mi,
1:50:52 Walk - General
1) 0.62mi - 14:56(24:02/mi) 78/84bpm [1874b/mi] 55cal 49/57rpm
2) 0.62mi - 13:34(21:51/mi) 80/88bpm [1748b/mi] 53cal 51/60rpm 3) 0.62mi - 13:13(21:17/mi) 83/90bpm [1766b/mi] 52cal 51/71rpm 4) 0.62mi - 13:52(22:19/mi) 79/91bpm [1763b/mi] 54cal 50/62rpm 5) 0.62mi - 13:12(21:15/mi) 84/91bpm [1784b/mi] 51cal 51/58rpm 6) 0.62mi - 13:31(21:45/mi) 87/99bpm [1892b/mi] 55cal 52/56rpm 7) 0.62mi - 14:13(22:52/mi) 81/95bpm [1853b/mi] 54cal 47/61rpm 8) 0.62mi - 13:34(21:49/mi) 84/92bpm [1833b/mi] 52cal 52/59rpm 9) 0.04mi - 48(21:14/mi) 85/88bpm [1805b/mi] 3cal 48/57rpm
0mi,
46:40Cross - Strength
2mi,
21:38Run - General
1) 0.62mi - 6:55(11:09/mi) 112/119bpm [1248b/mi] 61cal 255/326W
2) 0.62mi - 6:34(10:35/mi) 118/126bpm [1248b/mi] 59cal 212/254W 3) 0.62mi - 6:39(10:42/mi) 135/142bpm [1446b/mi] 67cal 226/295W 4) 0.14mi - 1:29(10:41/mi) 137/138bpm [1464b/mi] 15cal 272/351W |
1.3mi,
32:57 Walk - General
1) 0.62mi - 15:34(25:03/mi) 74/83bpm [1854b/mi] 53cal 44/56rpm
2) 0.62mi - 15:13(24:29/mi) 77/122bpm [1886b/mi] 60cal 46/57rpm 3) 0.1mi - 2:10(22:29/mi) 73/77bpm [1642b/mi] 8cal 53/55rpm
3.1mi,
33:00Run - General
1) 0.62mi - 6:44(10:50/mi) 112/121bpm [1213b/mi] 60cal 264/336W
2) 0.62mi - 6:43(10:48/mi) 118/124bpm [1274b/mi] 60cal 231/281W 3) 0.62mi - 6:33(10:33/mi) 123/128bpm [1297b/mi] 62cal 213/225W 4) 0.62mi - 6:23(10:17/mi) 128/133bpm [1316b/mi] 62cal 219/289W 5) 0.62mi - 6:32(10:30/mi) 131/135bpm [1376b/mi] 66cal 255/301W 6) 0.01mi - 6(9:39/mi) 130/131bpm [1254b/mi] 1cal 259/264W |
7mi,
2:31:20 Walk - General
1) 0.62mi - 13:01(20:56/mi) 76/85bpm [1591b/mi] 52cal 54/60rpm
2) 0.62mi - 13:26(21:37/mi) 77/95bpm [1664b/mi] 54cal 52/57rpm 3) 0.62mi - 13:12(21:15/mi) 75/79bpm [1593b/mi] 51cal 55/57rpm 4) 0.62mi - 13:03(21:00/mi) 78/85bpm [1637b/mi] 52cal 55/58rpm 5) 0.62mi - 13:28(21:41/mi) 78/84bpm [1691b/mi] 52cal 52/57rpm 6) 0.62mi - 13:44(22:06/mi) 82/93bpm [1812b/mi] 53cal 51/57rpm 7) 0.62mi - 13:31(21:45/mi) 81/91bpm [1762b/mi] 53cal 52/59rpm 8) 0.62mi - 13:12(21:15/mi) 80/92bpm [1699b/mi] 53cal 53/59rpm 9) 0.62mi - 13:21(21:28/mi) 84/94bpm [1804b/mi] 55cal 53/57rpm 10) 0.62mi - 13:34(21:50/mi) 84/102bpm [1833b/mi] 53cal 53/58rpm 11) 0.62mi - 13:21(21:30/mi) 87/106bpm [1870b/mi] 52cal 52/60rpm 12) 0.19mi - 4:28(23:51/mi) 79/86bpm [1884b/mi] 17cal 47/58rpm
3.7mi,
40:15Run - General
1) 0.45mi - 5:00(11:11/mi) 110/115bpm [1231b/mi] 44cal 271/359W
2) 0.62mi - 7:05(11:24/mi) 125/136bpm [1425b/mi] 68cal 223/331W 3) 0.62mi - 6:30(10:27/mi) 124/133bpm [1296b/mi] 60cal 210/274W 4) 0.6mi - 6:25(10:41/mi) 129/134bpm [1378b/mi] 61cal 207/242W 5) 0.62mi - 6:30(10:28/mi) 131/136bpm [1372b/mi] 63cal 221/236W 6) 0.33mi - 3:30(10:35/mi) 136/138bpm [1438b/mi] 35cal 229/260W 7) 0.47mi - 5:00(10:36/mi) 138/140bpm [1462b/mi] 50cal 237/288W 8) 0.02mi - 15(10:13/mi) 137/138bpm [1399b/mi] 3cal 270/288W |
4.4mi,
41:59 Run - General
1) 0.62mi - 6:34(10:33/mi) 114/129bpm [1204b/mi] 60cal 267/323W
2) 0.62mi - 6:23(10:16/mi) 132/144bpm [1356b/mi] 66cal 256/342W 3) 0mi - 3(13:32/mi) 122/122bpm [1652b/mi] 233/234W 4) 0.62mi - 5:26(8:45/mi) 143/150bpm [1252b/mi] 61cal 254/273W 5) 0.62mi - 5:30(8:51/mi) 148/152bpm [1311b/mi] 61cal 241/280W 6) 0.62mi - 5:23(8:40/mi) 155/157bpm [1343b/mi] 63cal 252/265W 7) 0.41mi - 3:40(8:59/mi) 155/157bpm [1394b/mi] 43cal 265/296W 8) 0mi - 2(14:54/mi) 153/153bpm [2280b/mi] 233/233W 9) 0.62mi - 6:44(10:51/mi) 143/153bpm [1551b/mi] 70cal 214/296W 10) 0.21mi - 2:13(10:31/mi) 141/144bpm [1482b/mi] 23cal 237/274W |
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
|
0mi,
49:21 Cross - Strength
0mi,
15:13Bike - General
1) 0mi - 15:13(0/mi) 90/101bpm [INFb/mi] 68cal
2.2mi,
23:39Run - General
1) 0.62mi - 6:49(10:58/mi) 110/116bpm [1206b/mi] 60cal 241/297W
2) 0.62mi - 6:42(10:47/mi) 118/123bpm [1273b/mi] 61cal 235/283W 3) 0.62mi - 6:43(10:48/mi) 123/126bpm [1328b/mi] 63cal 214/242W 4) 0.32mi - 3:25(10:44/mi) 123/128bpm [1319b/mi] 31cal 209/261W |
0mi,
34:04 Cross - Strength
3.7mi,
40:03Run - General
1) 0.45mi - 5:00(11:10/mi) 107/116bpm [1194b/mi] 43cal 258/335W
2) 0.62mi - 6:42(10:47/mi) 115/128bpm [1239b/mi] 61cal 231/340W 3) 0.62mi - 6:26(10:21/mi) 120/125bpm [1243b/mi] 59cal 223/270W 4) 0.62mi - 6:33(10:33/mi) 122/129bpm [1287b/mi] 62cal 225/279W 5) 0.03mi - 19(11:27/mi) 129/132bpm [1476b/mi] 3cal 290/306W 6) 0.62mi - 6:32(10:30/mi) 132/136bpm [1387b/mi] 65cal 218/269W 7) 0.32mi - 3:28(11:01/mi) 130/134bpm [1431b/mi] 33cal 210/220W 8) 0.46mi - 5:00(10:54/mi) 129/131bpm [1407b/mi] 48cal 222/293W 9) 0mi - 3(11:43/mi) 130/130bpm [1522b/mi] 1cal 260/272W |
2mi,
22:02 Run - General
1) 0.62mi - 6:53(11:05/mi) 113/120bpm [1252b/mi] 60cal 239/284W
2) 0.62mi - 6:54(11:06/mi) 121/126bpm [1342b/mi] 63cal 229/297W 3) 0.62mi - 6:48(10:57/mi) 128/134bpm [1401b/mi] 66cal 223/247W 4) 0.13mi - 1:27(10:56/mi) 130/131bpm [1420b/mi] 13cal 217/230W |
13.2mi,
2:10:18 Run - General
1) 0.62mi - 6:14(10:02/mi) 134/143bpm [1345b/mi] 63cal 241/288W
2) 0.62mi - 5:43(9:12/mi) 142/148bpm [1308b/mi] 62cal 242/270W 3) 0.62mi - 5:51(9:24/mi) 151/155bpm [1420b/mi] 68cal 239/257W 4) 0.62mi - 6:00(9:39/mi) 158/163bpm [1524b/mi] 71cal 258/328W 5) 0.62mi - 6:01(9:40/mi) 158/162bpm [1528b/mi] 70cal 254/313W 6) 0.62mi - 5:52(9:27/mi) 159/162bpm [1503b/mi] 70cal 281/432W 7) 0.62mi - 5:50(9:23/mi) 159/161bpm [1491b/mi] 68cal 252/339W 8) 0.62mi - 5:52(9:27/mi) 161/163bpm [1522b/mi] 69cal 250/275W 9) 0.62mi - 5:59(9:38/mi) 161/162bpm [1551b/mi] 70cal 252/280W 10) 0.62mi - 5:49(9:22/mi) 160/163bpm [1500b/mi] 69cal 246/267W 11) 0.62mi - 5:55(9:31/mi) 163/165bpm [1551b/mi] 72cal 252/289W 12) 0.62mi - 6:09(9:53/mi) 161/164bpm [1592b/mi] 72cal 250/293W 13) 0.62mi - 6:03(9:44/mi) 157/160bpm [1527b/mi] 67cal 239/308W 14) 0.62mi - 6:06(9:49/mi) 159/160bpm [1562b/mi] 69cal 246/263W 15) 0.62mi - 6:16(10:06/mi) 160/161bpm [1615b/mi] 72cal 241/296W 16) 0.62mi - 7:19(11:47/mi) 152/161bpm [1790b/mi] 72cal 187/248W 17) 0.62mi - 6:08(9:53/mi) 158/161bpm [1562b/mi] 69cal 243/271W 18) 0.62mi - 6:06(9:49/mi) 159/161bpm [1562b/mi] 70cal 245/291W 19) 0.62mi - 6:13(10:00/mi) 159/161bpm [1589b/mi] 71cal 238/260W 20) 0.62mi - 6:21(10:14/mi) 160/162bpm [1636b/mi] 73cal 240/287W 21) 0.62mi - 6:37(10:39/mi) 157/160bpm [1673b/mi] 72cal 220/286W 22) 0.06mi - 39(10:35/mi) 157/158bpm [1661b/mi] 7cal 233/237W 23) 0.12mi - 1:15(10:17/mi) 158/158bpm [1624b/mi] 14cal 233/244W |
0mi,
46:57 Cross - Strength
0.7mi,
7:23Run - General
1) 0.62mi - 6:07(9:50/mi) 115/124bpm [1131b/mi] 55cal 216/250W
2) 0.12mi - 1:17(10:23/mi) 120/121bpm [1247b/mi] 12cal 217/232W
3.1mi,
33:21Run - General
1) 0.62mi - 6:41(10:45/mi) 102/119bpm [1097b/mi] 55cal 239/287W
2) 0.62mi - 6:24(10:17/mi) 123/130bpm [1265b/mi] 63cal 249/269W 3) 0.62mi - 6:23(10:16/mi) 128/139bpm [1314b/mi] 62cal 251/322W 4) 0.62mi - 6:50(10:59/mi) 130/142bpm [1428b/mi] 64cal 233/312W 5) 0.62mi - 6:40(10:44/mi) 130/138bpm [1396b/mi] 63cal 229/276W 6) 0.02mi - 23(18:35/mi) 135/137bpm [2509b/mi] 4cal 203/267W |
0mi,
24:01 Cross - Yoga
2mi,
21:01Run - General
1) 0.62mi - 6:12(9:59/mi) 118/123bpm [1178b/mi] 58cal 221/246W
2) 0.62mi - 6:24(10:18/mi) 129/138bpm [1330b/mi] 64cal 226/249W 3) 0.62mi - 6:31(10:29/mi) 134/138bpm [1405b/mi] 65cal 220/253W 4) 0.17mi - 1:53(11:08/mi) 136/139bpm [1514b/mi] 19cal 220/233W
0.7mi,
7:55Run - General
1) 0.62mi - 6:46(10:54/mi) 116/124bpm [1264b/mi] 62cal 223/268W
2) 0.11mi - 1:09(10:34/mi) 119/120bpm [1257b/mi] 11cal 223/234W |
0mi,
12:52 Cross - Strength
4.7mi,
49:09Run - General
1) 0.62mi - 6:37(10:39/mi) 112/119bpm [1193b/mi] 60cal 236/278W
2) 0.62mi - 6:22(10:16/mi) 120/128bpm [1231b/mi] 62cal 239/254W 3) 0.62mi - 6:20(10:12/mi) 130/136bpm [1326b/mi] 64cal 234/264W 4) 0.62mi - 6:21(10:13/mi) 135/137bpm [1378b/mi] 66cal 229/246W 5) 0.62mi - 6:22(10:14/mi) 138/144bpm [1412b/mi] 67cal 243/275W 6) 0.62mi - 7:25(11:57/mi) 139/149bpm [1661b/mi] 72cal 229/296W 7) 0.62mi - 6:18(10:08/mi) 129/140bpm [1307b/mi] 60cal 226/289W 8) 0.32mi - 3:24(10:47/mi) 136/140bpm [1466b/mi] 33cal 216/227W |
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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4.7mi,
50:48 Run - General
1) 0.62mi - 6:55(11:07/mi) 119/123bpm [1323b/mi] 64cal 240/287W
2) 0.62mi - 6:43(10:49/mi) 117/121bpm [1266b/mi] 61cal 227/267W 3) 0.62mi - 6:24(10:18/mi) 115/122bpm [1184b/mi] 56cal 219/274W 4) 0.62mi - 6:21(10:13/mi) 120/127bpm [1227b/mi] 58cal 224/315W 5) 0.62mi - 6:30(10:28/mi) 123/127bpm [1288b/mi] 60cal 218/293W 6) 0.62mi - 6:46(10:53/mi) 124/128bpm [1349b/mi] 62cal 215/240W 7) 0.62mi - 7:00(11:15/mi) 126/131bpm [1418b/mi] 61cal 207/227W 8) 0.32mi - 4:09(13:07/mi) 115/123bpm [1508b/mi] 32cal 175/235W |
0mi,
40:22 Cross - Strength
1.3mi,
13:12Run - General
1) 0.62mi - 6:43(10:49/mi) 114/128bpm [1232b/mi] 60cal 228/267W
2) 0.62mi - 6:25(10:20/mi) 123/131bpm [1271b/mi] 63cal 230/281W 3) 0.01mi - 3(8:36/mi) 120/121bpm [1032b/mi] 206/207W |
3.4mi,
40:08 Run - General
1) 0.62mi - 6:58(11:13/mi) 106/114bpm [1189b/mi] 58cal 224/273W
2) 0.62mi - 6:42(10:47/mi) 106/119bpm [1143b/mi] 55cal 212/283W 3) 0.62mi - 6:55(11:07/mi) 120/125bpm [1334b/mi] 63cal 222/288W 4) 0.62mi - 7:11(11:34/mi) 125/129bpm [1446b/mi] 64cal 199/218W 5) 0.62mi - 7:33(12:08/mi) 122/134bpm [1481b/mi] 63cal 194/249W 6) 0.31mi - 4:49(15:28/mi) 113/136bpm [1748b/mi] 32cal 145/249W |
2.1mi,
40:35 Walk - General
1) 0.62mi - 12:21(19:52/mi) 86/99bpm [1709b/mi] 60cal 54/77rpm
2) 0.62mi - 12:00(19:19/mi) 83/96bpm [1603b/mi] 54cal 53/66rpm 3) 0.62mi - 12:21(19:53/mi) 86/110bpm [1709b/mi] 54cal 55/62rpm 4) 0.19mi - 3:53(20:48/mi) 84/98bpm [1748b/mi] 15cal 54/59rpm
0mi,
8:30Cross - Strength
6.2mi,
1:05:34Run - General
1) 0.62mi - 6:39(10:42/mi) 119/129bpm [1273b/mi] 62cal 231/276W
2) 0.62mi - 6:25(10:19/mi) 122/127bpm [1259b/mi] 62cal 231/259W 3) 0.62mi - 6:23(10:17/mi) 126/132bpm [1295b/mi] 62cal 225/275W 4) 0.62mi - 6:27(10:23/mi) 130/138bpm [1350b/mi] 64cal 218/239W 5) 0.62mi - 6:52(11:03/mi) 128/135bpm [1415b/mi] 63cal 218/266W 6) 0.62mi - 6:47(10:54/mi) 136/143bpm [1483b/mi] 67cal 240/288W 7) 0.62mi - 6:42(10:47/mi) 135/142bpm [1455b/mi] 66cal 239/294W 8) 0.62mi - 6:30(10:28/mi) 129/139bpm [1350b/mi] 63cal 244/287W 9) 0.62mi - 6:26(10:22/mi) 140/149bpm [1450b/mi] 67cal 241/324W 10) 0.62mi - 6:20(10:11/mi) 142/146bpm [1446b/mi] 68cal 244/273W 11) 0.01mi - 3(9:00/mi) 145/145bpm [1305b/mi] 1cal 232/232W |
0mi,
36:07 Cross - Strength
5mi,
52:31Run - General
1) 0.62mi - 6:39(10:41/mi) 106/114bpm [1133b/mi] 55cal 235/277W
2) 0.62mi - 6:32(10:31/mi) 116/124bpm [1219b/mi] 61cal 234/272W 3) 0.62mi - 6:28(10:24/mi) 129/142bpm [1341b/mi] 65cal 241/293W 4) 0.62mi - 6:19(10:10/mi) 136/147bpm [1382b/mi] 65cal 244/331W 5) 0.62mi - 6:22(10:15/mi) 137/146bpm [1405b/mi] 65cal 232/277W 6) 0.62mi - 6:52(11:02/mi) 145/149bpm [1601b/mi] 72cal 222/304W 7) 0.62mi - 6:55(11:09/mi) 143/149bpm [1593b/mi] 72cal 233/300W 8) 0.62mi - 6:01(9:41/mi) 132/141bpm [1279b/mi] 57cal 222/252W 9) 0.04mi - 23(10:21/mi) 133/134bpm [1376b/mi] 4cal 227/238W |
0mi,
57:44 Cross - Pilates
4.7mi,
51:35Run - General
1) 0.62mi - 7:21(11:49/mi) 126/138bpm [1489b/mi] 71cal 276/330W
2) 0.62mi - 6:28(10:25/mi) 130/139bpm [1354b/mi] 63cal 209/305W 3) 0.62mi - 6:36(10:37/mi) 123/133bpm [1305b/mi] 59cal 212/224W 4) 0.62mi - 6:32(10:31/mi) 122/126bpm [1283b/mi] 60cal 215/309W 5) 0.49mi - 5:03(10:18/mi) 129/136bpm [1328b/mi] 48cal 218/295W 6) 0.62mi - 6:49(10:59/mi) 128/135bpm [1405b/mi] 62cal 209/224W 7) 0.62mi - 7:02(11:18/mi) 125/129bpm [1414b/mi] 62cal 217/302W 8) 0.51mi - 5:44(11:20/mi) 125/128bpm [1417b/mi] 52cal 215/301W |
0mi,
13:11 Cross - Strength
4.4mi,
40:35Run - General
1) 0.62mi - 6:37(10:38/mi) 113/130bpm [1202b/mi] 60cal 231/293W
2) 0.62mi - 5:28(8:47/mi) 133/144bpm [1168b/mi] 58cal 271/327W 3) 0.62mi - 5:31(8:52/mi) 145/151bpm [1286b/mi] 62cal 264/282W 4) 0.62mi - 5:26(8:45/mi) 151/153bpm [1321b/mi] 62cal 265/317W 5) 0.62mi - 5:29(8:50/mi) 153/158bpm [1352b/mi] 62cal 257/336W 6) 0.62mi - 6:10(9:56/mi) 139/152bpm [1381b/mi] 63cal 234/285W 7) 0.62mi - 5:52(9:26/mi) 144/149bpm [1359b/mi] 65cal 255/325W 8) 0.01mi - 2(7:54/mi) 144/144bpm [1138b/mi] 1cal 249/249W |
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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1.3mi,
23:49 Walk - General
1) 0.62mi - 11:22(18:17/mi) 85/94bpm [1555b/mi] 54cal 58/65rpm
2) 0.62mi - 10:57(17:37/mi) 87/93bpm [1532b/mi] 59cal 62/64rpm 3) 0.09mi - 1:30(16:16/mi) 89/91bpm [1448b/mi] 8cal 61/62rpm
4.7mi,
51:03Run - General
1) 0.62mi - 7:03(11:20/mi) 113/121bpm [1281b/mi] 62cal 230/295W
2) 0.62mi - 6:57(11:11/mi) 120/126bpm [1342b/mi] 63cal 230/266W 3) 0.62mi - 6:42(10:47/mi) 113/121bpm [1218b/mi] 58cal 229/284W 4) 0.62mi - 6:42(10:47/mi) 114/117bpm [1230b/mi] 57cal 222/316W 5) 0.61mi - 6:36(10:44/mi) 118/124bpm [1267b/mi] 58cal 223/311W 6) 0.62mi - 6:44(10:50/mi) 126/130bpm [1365b/mi] 62cal 221/258W 7) 0.62mi - 6:51(11:01/mi) 126/137bpm [1388b/mi] 61cal 215/287W 8) 0.32mi - 3:28(10:42/mi) 128/132bpm [1370b/mi] 33cal 229/267W |
6.3mi,
2:18:21 Walk - General
1) 0.62mi - 13:40(21:59/mi) 73/82bpm [1605b/mi] 54cal 53/60rpm
2) 0.62mi - 13:06(21:05/mi) 78/86bpm [1644b/mi] 52cal 55/57rpm 3) 0.62mi - 13:32(21:46/mi) 80/85bpm [1742b/mi] 52cal 52/57rpm 4) 0.62mi - 13:30(21:43/mi) 81/87bpm [1759b/mi] 53cal 47/59rpm 5) 0.62mi - 13:53(22:21/mi) 77/86bpm [1721b/mi] 52cal 47/59rpm 6) 0.62mi - 14:23(23:10/mi) 80/93bpm [1853b/mi] 55cal 49/79rpm 7) 0.62mi - 14:02(22:35/mi) 79/87bpm [1784b/mi] 52cal 51/57rpm 8) 0.62mi - 14:05(22:40/mi) 77/87bpm [1745b/mi] 56cal 50/57rpm 9) 0.62mi - 13:28(21:41/mi) 78/84bpm [1691b/mi] 53cal 50/61rpm 10) 0.62mi - 13:26(21:37/mi) 78/88bpm [1687b/mi] 53cal 52/62rpm 11) 0.06mi - 1:16(20:47/mi) 82/85bpm [1704b/mi] 5cal 53/58rpm
0mi,
47:45Cross - Strength
1.3mi,
13:33Run - General
1) 0.62mi - 7:02(11:19/mi) 107/117bpm [1212b/mi] 60cal 229/293W
2) 0.62mi - 6:24(10:18/mi) 113/123bpm [1165b/mi] 59cal 238/292W 3) 0.01mi - 7(11:35/mi) 119/119bpm [1378b/mi] 1cal 260/271W |
3.1mi,
34:42 Run - General
1) 0.62mi - 6:52(11:03/mi) 124/137bpm [1370b/mi] 64cal 206/240W
2) 0.62mi - 6:48(10:56/mi) 136/139bpm [1488b/mi] 71cal 246/318W 3) 0.62mi - 6:50(10:59/mi) 132/138bpm [1450b/mi] 64cal 203/240W 4) 0.62mi - 6:53(11:05/mi) 134/146bpm [1484b/mi] 65cal 216/316W 5) 0.62mi - 6:56(11:10/mi) 139/147bpm [1553b/mi] 71cal 234/259W 6) 0.03mi - 23(11:47/mi) 135/136bpm [1591b/mi] 4cal 208/211W |
5mi,
49:32 Run - General
1) 0.62mi - 6:15(10:03/mi) 121/133bpm [1217b/mi] 61cal 248/285W
2) 0.62mi - 6:06(9:49/mi) 134/139bpm [1316b/mi] 65cal 264/300W 3) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 67cal 236/291W 4) 0.62mi - 6:01(9:41/mi) 142/149bpm [1375b/mi] 66cal 231/305W 5) 0.62mi - 6:03(9:44/mi) 144/148bpm [1402b/mi] 65cal 229/238W 6) 0.62mi - 6:10(9:55/mi) 146/150bpm [1448b/mi] 66cal 243/302W 7) 0.62mi - 6:05(9:48/mi) 148/151bpm [1450b/mi] 67cal 268/301W 8) 0.62mi - 6:03(9:44/mi) 148/151bpm [1439b/mi] 67cal 259/286W 9) 0.02mi - 9(10:11/mi) 149/149bpm [1517b/mi] 2cal 266/270W 10) 0.04mi - 32(13:03/mi) 148/150bpm [1932b/mi] 6cal 210/260W |
0mi,
31:23 Cross - Strength
5.1mi,
56:38Run - General
1) 0.62mi - 6:45(10:51/mi) 118/122bpm [1281b/mi] 62cal 221/267W
2) 0.62mi - 6:38(10:41/mi) 118/128bpm [1260b/mi] 62cal 231/265W 3) 0.62mi - 6:49(10:59/mi) 128/137bpm [1406b/mi] 67cal 229/263W 4) 0.62mi - 7:01(11:18/mi) 132/142bpm [1492b/mi] 67cal 220/311W 5) 0.44mi - 4:46(10:58/mi) 129/138bpm [1415b/mi] 45cal 228/266W 6) 0.62mi - 7:15(11:40/mi) 132/143bpm [1540b/mi] 67cal 217/268W 7) 0.62mi - 7:03(11:20/mi) 139/145bpm [1576b/mi] 70cal 218/285W 8) 0.62mi - 7:02(11:19/mi) 131/141bpm [1483b/mi] 63cal 189/275W 9) 0.31mi - 3:18(10:37/mi) 129/133bpm [1370b/mi] 30cal 217/254W |
0mi,
55:18 Cross - Pilates
5mi,
50:04Run - General
1) 0.62mi - 6:29(10:26/mi) 126/134bpm [1314b/mi] 65cal 264/311W
2) 0.62mi - 6:11(9:57/mi) 134/138bpm [1333b/mi] 66cal 246/292W 3) 0.62mi - 6:06(9:50/mi) 133/141bpm [1307b/mi] 62cal 230/287W 4) 0.62mi - 6:04(9:46/mi) 137/143bpm [1338b/mi] 64cal 235/301W 5) 0.62mi - 6:08(9:51/mi) 144/146bpm [1420b/mi] 65cal 229/262W 6) 0.62mi - 6:10(9:55/mi) 145/148bpm [1439b/mi] 66cal 238/254W 7) 0.62mi - 6:17(10:06/mi) 146/150bpm [1475b/mi] 67cal 230/290W 8) 0.56mi - 5:36(10:02/mi) 149/153bpm [1496b/mi] 62cal 244/307W 9) 0.1mi - 1:04(11:06/mi) 150/152bpm [1666b/mi] 12cal 227/250W |
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