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Thu 21st May 2020 at 7:00am by Jtaylor21

Run > General
  • Time
    1:05:39
  • Miles
    6.17
  • Min/mi
    10:38
  • Pacing
    73.5%
  • Stride(cm)
    96
  • Cals
    1608
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 150/174bpm 147cal 84/86rpm 5.85/6.24mph
2) 1m - 9:11(9:11/m) 130/146bpm 95cal 85/89rpm 6.53/7.52mph
3) 2.26m - 22:56(10:08/m) 137/174bpm 266cal 82/96rpm 5.92/7.72mph
4) 0.59m - 5:02(8:33/m) 136/146bpm 54cal 87/90rpm 7.02/7.52mph
5) 1m - 11:02(11:02/m) 124/147bpm 95cal 74/96rpm 5.44/7.72mph
6) 1m - 10:26(10:26/m) 154/191bpm 147cal 77/91rpm 5.75/9.06mph
7) 1m - 11:12(11:12/m) 145/184bpm 129cal 76/120rpm 5.36/9.6mph
8) 1m - 10:19(10:19/m) 166/180bpm 161cal 83/85rpm 5.81/6.06mph
9) 3.2m - 35:01(10:57/m) 152/191bpm 461cal 77/120rpm 5.48/9.6mph
10) 0.11m - 2:38(23:00/m) 132/166bpm 23cal 55/83rpm 2.61/5.86mph
11) 0.17m - 3:14(19:17/m) 136/166bpm 30cal 60/84rpm 3.11/5.88mph
10:15 9:11 22:56 5:02 11:02 10:26 11:12 10:19 35:01 2:38 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 148 92-167 1527 170 168-172
0.50 5:08 2:34 10:15 167 156-174 1712 168 166-172
0.75 7:40 2:31 10:06 154 130-171 1554 168 164-172
1.00 10:15 2:35 10:22 131 117-164 1358 169 166-172
1.25 12:52 2:37 10:26 123 119-132 1283 167 166-170
1.50 15:17 2:25 9:42 121 117-133 1173 168 164-178
1.75 17:23 2:06 8:22 141 133-146 1180 176 174-176
2.00 19:26 2:03 8:14 140 136-145 1153 175 174-176
2.25 22:46 3:20 13:19 115 93-147 1531 132 82-192
2.50 24:56 2:10 8:41 133 109-143 1154 175 168-180
2.75 27:04 2:08 8:31 135 130-141 1150 173 170-174
3.00 30:27 3:24 13:34 122 90-146 1656 132 84-184
3.25 32:41 2:14 8:56 156 120-179 1393 172 124-178
3.50 34:49 2:08 8:31 178 171-185 1517 174 172-176
3.75 38:00 3:10 12:41 165 125-191 2094 140 82-178
4.00 40:54 2:54 11:37 125 99-173 1452 143 82-182
4.25 43:44 2:50 11:21 113 102-156 1282 143 84-178
4.50 46:32 2:48 11:13 134 99-180 1504 151 82-240
4.75 49:32 2:59 11:58 157 96-175 1877 149 92-188
5.00 52:06 2:34 10:18 176 170-184 1812 168 164-174
5.25 54:41 2:34 10:18 170 165-180 1750 166 164-170
5.50 57:17 2:37 10:27 168 163-174 1756 165 164-168
5.75 59:51 2:34 10:14 170 159-178 1740 167 166-170
6.00 1:02:26 2:35 10:19 156 143-168 1609 166 164-168
6.17 1:05:39 3:13 19:13 136 80-166 2613 119 82-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 191 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 169 5.5 53:11 9:40
    Walk 18.8 107 0.7 12:21 18:35
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.86% More
    800m 4:07 8:17 40.94% More
    1km 5:08 8:15 43.37% More
    Mile 9:01 9:01 42.90% More
    5k 30:33 9:50 41.96% More
    5 miles 51:58 10:24 40.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:43 10:13
    5M 52:32 10:30
    10km 1:06:09 10:39
    10M 1:49:32 10:57
    Half 2:25:50 11:08
    20M 3:48:22 11:25
    Mara 5:04:02 11:36
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