Thu 21st May 2020 at 7:00am by Jtaylor21
Run > General
-
Time
1:05:39
-
Miles
6.17
-
Min/mi
10:38
-
Pacing
74%
-
Stride(cm)
96
-
Cals
1608
-
Cadence
158
-
BPM
145
-
%MHR
84.5
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 150/174bpm 147cal 84/86rpm 5.85/6.24mph
2) 1m - 9:11(9:11/m) 130/146bpm 95cal 85/89rpm 6.53/7.52mph
3) 2.26m - 22:56(10:08/m) 137/174bpm 266cal 82/96rpm 5.92/7.72mph
4) 0.59m - 5:02(8:33/m) 136/146bpm 54cal 87/90rpm 7.02/7.52mph
5) 1m - 11:02(11:02/m) 124/147bpm 95cal 74/96rpm 5.44/7.72mph
6) 1m - 10:26(10:26/m) 154/191bpm 147cal 77/91rpm 5.75/9.06mph
7) 1m - 11:12(11:12/m) 145/184bpm 129cal 76/120rpm 5.36/9.6mph
8) 1m - 10:19(10:19/m) 166/180bpm 161cal 83/85rpm 5.81/6.06mph
9) 3.2m - 35:01(10:57/m) 152/191bpm 461cal 77/120rpm 5.48/9.6mph
10) 0.11m - 2:38(23:00/m) 132/166bpm 23cal 55/83rpm 2.61/5.86mph
11) 0.17m - 3:14(19:17/m) 136/166bpm 30cal 60/84rpm 3.11/5.88mph
10:15 9:11 22:56 5:02 11:02 10:26 11:12 10:19 35:01 2:38 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
148 92-167 |
1527 |
170 168-172 |
0.50 |
5:08 |
2:34 |
10:15 |
167 156-174 |
1712 |
168 166-172 |
0.75 |
7:40 |
2:31 |
10:06 |
154 130-171 |
1554 |
168 164-172 |
1.00 |
10:15 |
2:35 |
10:22 |
131 117-164 |
1358 |
169 166-172 |
1.25 |
12:52 |
2:37 |
10:26 |
123 119-132 |
1283 |
167 166-170 |
1.50 |
15:17 |
2:25 |
9:42 |
121 117-133 |
1173 |
168 164-178 |
1.75 |
17:23 |
2:06 |
8:22 |
141 133-146 |
1180 |
176 174-176 |
2.00 |
19:26 |
2:03 |
8:14 |
140 136-145 |
1153 |
175 174-176 |
2.25 |
22:46 |
3:20 |
13:19 |
115 93-147 |
1531 |
132 82-192 |
2.50 |
24:56 |
2:10 |
8:41 |
133 109-143 |
1154 |
175 168-180 |
2.75 |
27:04 |
2:08 |
8:31 |
135 130-141 |
1150 |
173 170-174 |
3.00 |
30:27 |
3:24 |
13:34 |
122 90-146 |
1656 |
132 84-184 |
3.25 |
32:41 |
2:14 |
8:56 |
156 120-179 |
1393 |
172 124-178 |
3.50 |
34:49 |
2:08 |
8:31 |
178 171-185 |
1517 |
174 172-176 |
3.75 |
38:00 |
3:10 |
12:41 |
165 125-191 |
2094 |
140 82-178 |
4.00 |
40:54 |
2:54 |
11:37 |
125 99-173 |
1452 |
143 82-182 |
4.25 |
43:44 |
2:50 |
11:21 |
113 102-156 |
1282 |
143 84-178 |
4.50 |
46:32 |
2:48 |
11:13 |
134 99-180 |
1504 |
151 82-240 |
4.75 |
49:32 |
2:59 |
11:58 |
157 96-175 |
1877 |
149 92-188 |
5.00 |
52:06 |
2:34 |
10:18 |
176 170-184 |
1812 |
168 164-174 |
5.25 |
54:41 |
2:34 |
10:18 |
170 165-180 |
1750 |
166 164-170 |
5.50 |
57:17 |
2:37 |
10:27 |
168 163-174 |
1756 |
165 164-168 |
5.75 |
59:51 |
2:34 |
10:14 |
170 159-178 |
1740 |
167 166-170 |
6.00 |
1:02:26 |
2:35 |
10:19 |
156 143-168 |
1609 |
166 164-168 |
6.17 |
1:05:39 |
3:13 |
19:13 |
136 80-166 |
2613 |
119 82-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:07 |
8:17 |
0.00% |
More |
1km |
5:08 |
8:15 |
0.00% |
More |
Mile |
9:01 |
9:01 |
0.00% |
More |
5k |
30:33 |
9:50 |
0.00% |
More |
5 miles |
51:58 |
10:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:43 |
10:13 |
5M |
52:32 |
10:30 |
10km |
1:06:09 |
10:39 |
10M |
1:49:32 |
10:57 |
Half |
2:25:50 |
11:08 |
20M |
3:48:22 |
11:25 |
Mara |
5:04:02 |
11:36 |
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