1) 5mi - 20:31(4:06/mi) 112/133bpm [459b/mi] 189cal 78/109rpm 176/332W 14.63/27.66mph
2) 5mi - 17:15(3:27/mi) 114/128bpm [393b/mi] 164cal 73/95rpm 134/375W 17.4/24.25mph
3) 5mi - 23:36(4:43/mi) 112/138bpm [529b/mi] 234cal 73/97rpm 141/378W 12.71/23.31mph
4) 5mi - 25:43(5:09/mi) 108/134bpm [556b/mi] 250cal 71/102rpm 137/502W 11.67/34.1mph
5) 5mi - 16:27(3:17/mi) 114/142bpm [375b/mi] 178cal 76/100rpm 155/500W 18.24/32.16mph
6) 5mi - 17:55(3:35/mi) 110/127bpm [394b/mi] 201cal 80/98rpm 162/472W 16.75/26.13mph
7) 5mi - 17:29(3:30/mi) 109/127bpm [381b/mi] 201cal 73/94rpm 167/391W 17.16/23.88mph
8) 5mi - 30:52(6:10/mi) 123/150bpm [759b/mi] 429cal 79/101rpm 207/437W 9.72/21.12mph
9) 5mi - 35:45(7:09/mi) 120/146bpm [858b/mi] 355cal 73/94rpm 140/563W 8.39/27.18mph
10) 5mi - 20:45(4:09/mi) 102/135bpm [423b/mi] 182cal 72/92rpm 121/452W 14.46/31.04mph
11) 5mi - 28:10(5:38/mi) 133/145bpm [749b/mi] 396cal 79/94rpm 209/484W 10.65/20.16mph
12) 5mi - 13:58(2:48/mi) 108/136bpm [302b/mi] 103cal 71/90rpm 98/391W 21.48/27.3mph
13) 5mi - 17:22(3:28/mi) 128/140bpm [445b/mi] 215cal 80/92rpm 181/370W 17.27/21.39mph
14) 5mi - 17:54(3:35/mi) 126/140bpm [451b/mi] 222cal 82/99rpm 182/456W 16.76/19.62mph
15) 5mi - 21:16(4:15/mi) 135/148bpm [574b/mi] 296cal 83/110rpm 207/423W 14.1/26.26mph
16) 5mi - 20:24(4:05/mi) 132/146bpm [538b/mi] 255cal 82/103rpm 184/521W 14.71/28.64mph
17) 5mi - 19:33(3:55/mi) 132/144bpm [516b/mi] 260cal 81/95rpm 197/414W 15.34/22.87mph
18) 5mi - 23:22(4:40/mi) 129/143bpm [603b/mi] 298cal 80/100rpm 188/424W 12.84/23.38mph
19) 5mi - 18:23(3:41/mi) 135/146bpm [496b/mi] 257cal 82/96rpm 208/499W 16.32/24.94mph
20) 1.54mi - 9:44(6:20/mi) 114/144bpm [722b/mi] 64cal 58/93rpm 85/387W 9.48/18.26mph
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