zanderace

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Recent Training
16th Apr	General	5.6mi	36:16
15th Apr	General	2.9mi	22:54
14th Apr	General	43.9mi	2:57:35
13th Apr	General	1.9mi	15:22
12th Apr	General	7.9mi	54:25

12 Month Benchmarks	Run	Bike
Mile	5:16	1:41
5k	16:44	6:14
5mi	27:09	10:47
10k	33:52	14:00
10mi	54:50	24:22
Half	1:11:51	32:25
20mi	1:58:21	53:04
Mara	2:35:56	1:12:52
50k	4:38:45	1:27:42
40mi	10:48:28	1:55:16

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2016	2019	2020	PB	WB
5km	1		18:03 71.75			18:03 5:49/mi	71.75
10mi	1		58:47 75.06			58:47 5:53/mi	75.06
13.1mi	3		1:19:31 73.53	1:18:06 74.23	1:16:53 75.41	1:16:53 5:52/mi	75.41
26.2mi	4	2:57:02 74.18	2:51:21 70.99	2:51:51 70.73		2:51:21 6:32/mi	74.18

2020		Result	WAVA	Distance
16 Feb	Tunbridge Wells Half Marathon PB	1:16:53	0.00	13.1mi
26 Jan	Canterbury 10		0.00	10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:51:51	0.00	26.2mi
10 Mar	The Big Half SB	1:18:06	0.00	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon PB	2:51:21	0.00	26.2mi
10 Apr	Greater Manchester Marathon	2:57:27	0.00	26.2mi
25 Mar	Folkestone 10 PB	58:47	0.00	10mi
12 Mar	Fell Foot parkrun, Newby Bridge PB	18:03	0.00	5km
21 Feb	Tunbridge Wells Half Marathon SB	1:19:31	0.00	13.1mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	2:57:02	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	125	120	57	0	0	0	0	0	0	0	0	368
2024	89	52	303	78	0	0	0	0	0	0	0	0	522
2023	0	0	2	0	1	0	0	0	0	12	0	0	14
2023	0	0.1	1.4	0	0	0	1	3.3	2.1	0	0.2	0	8.1
2023	104	71	158	123	53	125	96	108	103	179	229	101	1450
2023	67	0	0	236	83	0	155	131	0	120	0	0	792
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	4	5.3	1.3	3.4	1.9	3.1	2.6	0	1.2	0	0.6	0	23.4
2022	160	117	53	81	61	106	89	221	184	176	235	140	1623
2022	109	284	139	743	155	341	635	407	115	8	10	0	2948
2021	0	0	0	0	0	0	0	11	1	0	0	3	15
2021	0	0	0	10.6	9.8	14.6	11.5	5.1	2.1	5.4	3.4	3.8	66.3
2021	116	96	133	153	106	132	141	142	119	102	129	101	1470
2021	166	440	452	273	455	437	499	375	165	257	146	500	4166
2020	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2020	135	239	182	66	131	147	150	91	125	115	140	95	1618
2020	0	0	55	361	807	655	241	241	189	179	71	60	2859
2019	73	151	151	174	76	94	161	117	140	156	113	150	1556
2019	0	0	0	0	0	0	28	0	0	0	0	0	28
2018	117	147	148	69	54	161	139	104	67	124	123	146	1399
2018	0	0	0	14	0	36	31	36	13	0	0	0	130
2017	87	66	114	89	245	77	120	89	43	115	60	110	1215
2017	0	0	0	0	0	7	0	0	0	0	18	0	25
2016	28	118	118	69	23	0	0	0	0	173	244	208	981

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	6.3mi, 48:48 Run - General 1) 6.25mi - 48:48(7:49/mi) 138/154bpm [1078b/mi] 668cal Add a comment	-	3mi, 27:15 Run - General 1) 2.99mi - 27:15(9:07/mi) 126/152bpm [1150b/mi] 323cal Add a comment	43mi, 3:03:03 Bike - General 1) 5mi - 30:54(6:11/mi) 106/138bpm [655b/mi] 239cal 78/102rpm 212/464W 9.71/19.31mph 2) 5mi - 27:19(5:28/mi) 133/147bpm [726b/mi] 426cal 80/111rpm 235/459W 10.99/24.75mph 3) 5mi - 14:28(2:54/mi) 97/137bpm [281b/mi] 108cal 66/97rpm 99/460W 20.73/29.93mph 4) 5mi - 21:06(4:13/mi) 115/137bpm [485b/mi] 251cal 73/100rpm 174/445W 14.22/37.34mph 5) 5mi - 25:05(5:01/mi) 144/155bpm [723b/mi] 416cal 85/102rpm 252/489W 11.96/19.12mph 6) 5mi - 16:21(3:16/mi) 111/155bpm [363b/mi] 98cal 60/97rpm 75/905W 18.35/31.81mph 7) 5mi - 17:13(3:27/mi) 125/148bpm [431b/mi] 196cal 78/103rpm 164/515W 17.42/25.07mph 8) 5mi - 16:46(3:21/mi) 130/144bpm [436b/mi] 225cal 78/96rpm 199/429W 17.89/33.4mph 9) 3mi - 13:51(4:37/mi) 111/143bpm [513b/mi] 87cal 62/90rpm 80/344W 12.99/26.88mph Add a comment	96.5mi, 6:56:24 Bike - General 1) 5mi - 20:31(4:06/mi) 112/133bpm [459b/mi] 189cal 78/109rpm 176/332W 14.63/27.66mph 2) 5mi - 17:15(3:27/mi) 114/128bpm [393b/mi] 164cal 73/95rpm 134/375W 17.4/24.25mph 3) 5mi - 23:36(4:43/mi) 112/138bpm [529b/mi] 234cal 73/97rpm 141/378W 12.71/23.31mph 4) 5mi - 25:43(5:09/mi) 108/134bpm [556b/mi] 250cal 71/102rpm 137/502W 11.67/34.1mph 5) 5mi - 16:27(3:17/mi) 114/142bpm [375b/mi] 178cal 76/100rpm 155/500W 18.24/32.16mph 6) 5mi - 17:55(3:35/mi) 110/127bpm [394b/mi] 201cal 80/98rpm 162/472W 16.75/26.13mph 7) 5mi - 17:29(3:30/mi) 109/127bpm [381b/mi] 201cal 73/94rpm 167/391W 17.16/23.88mph 8) 5mi - 30:52(6:10/mi) 123/150bpm [759b/mi] 429cal 79/101rpm 207/437W 9.72/21.12mph 9) 5mi - 35:45(7:09/mi) 120/146bpm [858b/mi] 355cal 73/94rpm 140/563W 8.39/27.18mph 10) 5mi - 20:45(4:09/mi) 102/135bpm [423b/mi] 182cal 72/92rpm 121/452W 14.46/31.04mph 11) 5mi - 28:10(5:38/mi) 133/145bpm [749b/mi] 396cal 79/94rpm 209/484W 10.65/20.16mph 12) 5mi - 13:58(2:48/mi) 108/136bpm [302b/mi] 103cal 71/90rpm 98/391W 21.48/27.3mph 13) 5mi - 17:22(3:28/mi) 128/140bpm [445b/mi] 215cal 80/92rpm 181/370W 17.27/21.39mph 14) 5mi - 17:54(3:35/mi) 126/140bpm [451b/mi] 222cal 82/99rpm 182/456W 16.76/19.62mph 15) 5mi - 21:16(4:15/mi) 135/148bpm [574b/mi] 296cal 83/110rpm 207/423W 14.1/26.26mph 16) 5mi - 20:24(4:05/mi) 132/146bpm [538b/mi] 255cal 82/103rpm 184/521W 14.71/28.64mph 17) 5mi - 19:33(3:55/mi) 132/144bpm [516b/mi] 260cal 81/95rpm 197/414W 15.34/22.87mph 18) 5mi - 23:22(4:40/mi) 129/143bpm [603b/mi] 298cal 80/100rpm 188/424W 12.84/23.38mph 19) 5mi - 18:23(3:41/mi) 135/146bpm [496b/mi] 257cal 82/96rpm 208/499W 16.32/24.94mph 20) 1.54mi - 9:44(6:20/mi) 114/144bpm [722b/mi] 64cal 58/93rpm 85/387W 9.48/18.26mph Add a comment	45.5mi, 3:51:32 Bike - General 1) 5mi - 22:42(4:32/mi) 106/124bpm [481b/mi] 221cal 72/100rpm 137/329W 13.21/26.82mph 2) 5mi - 24:39(4:56/mi) 109/131bpm [537b/mi] 276cal 71/104rpm 162/786W 12.17/30.18mph 3) 5mi - 34:40(6:56/mi) 117/133bpm [811b/mi] 461cal 72/96rpm 196/512W 8.65/23.17mph 4) 5mi - 56:15(11:15/mi) 122/152bpm [1373b/mi] 685cal 67/100rpm 178/391W 5.33/28.68mph 5) 5mi - 14:48(2:58/mi) 84/115bpm [249b/mi] 36cal 45/81rpm 16/381W 20.26/28.64mph 6) 5mi - 19:35(3:55/mi) 101/124bpm [396b/mi] 136cal 57/92rpm 91/494W 15.32/28.59mph 7) 5mi - 18:00(3:36/mi) 124/152bpm [446b/mi] 186cal 67/117rpm 148/354W 16.67/34.13mph 8) 5mi - 14:51(2:58/mi) 143/159bpm [425b/mi] 201cal 76/97rpm 202/511W 20.21/28.18mph 9) 5mi - 21:28(4:18/mi) 148/163bpm [635b/mi] 289cal 77/105rpm 200/409W 13.98/28.59mph 10) 0.51mi - 4:34(8:57/mi) 119/133bpm [1064b/mi] 18cal 37/81rpm 43/399W 6.71/17.87mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.7mi, 7:41 Bike - General 1) 0.7mi - 7:41(11:01/mi) 110/152bpm [1212b/mi] 53cal 38/86rpm 90/676W 5.44/11.33mph Add a comment 19.1mi, 1:27:33 Bike - General 1) 5mi - 29:57(5:59/mi) 115/147bpm [689b/mi] 328cal 70/101rpm 157/602W 10.02/21.16mph 2) 5mi - 26:58(5:24/mi) 134/150bpm [723b/mi] 412cal 79/103rpm 230/462W 11.12/26.34mph 3) 5mi - 16:53(3:23/mi) 97/134bpm [327b/mi] 109cal 60/91rpm 83/367W 17.77/26.28mph 4) 4.07mi - 13:45(3:23/mi) 100/129bpm [338b/mi] 98cal 63/98rpm 94/348W 17.74/33.63mph Add a comment 3.4mi, 30:27 Run - General 1) 3.35mi - 30:27(9:05/mi) 128/157bpm [1164b/mi] 352cal Add a comment	26mi, 2:06:06 Bike - General 1) 5mi - 20:20(4:04/mi) 111/133bpm [451b/mi] 223cal 68/100rpm 158/477W 14.76/27.82mph 2) 5mi - 28:25(5:41/mi) 114/137bpm [648b/mi] 315cal 71/93rpm 160/429W 10.56/19.85mph 3) 5mi - 29:41(5:56/mi) 133/146bpm [790b/mi] 456cal 77/100rpm 231/381W 10.11/22.77mph 4) 5mi - 24:41(4:56/mi) 127/153bpm [627b/mi] 297cal 74/106rpm 175/437W 12.15/28.57mph 5) 5mi - 15:51(3:10/mi) 102/130bpm [323b/mi] 111cal 65/90rpm 92/446W 18.93/32.56mph 6) 0.96mi - 7:09(7:26/mi) 113/152bpm [840b/mi] 62cal 54/103rpm 122/789W 8.07/19.97mph Add a comment 72.1mi, 5:42:38 Bike - General 1) 5mi - 23:09(4:38/mi) 112/135bpm [518b/mi] 231cal 67/93rpm 141/574W 12.96/24.9mph 2) 5mi - 19:32(3:54/mi) 120/134bpm [469b/mi] 256cal 77/110rpm 193/429W 15.36/22.6mph 3) 5mi - 16:33(3:19/mi) 119/132bpm [394b/mi] 226cal 79/91rpm 203/406W 18.13/27.4mph 4) 5mi - 22:55(4:35/mi) 116/129bpm [532b/mi] 303cal 76/102rpm 196/407W 13.09/30.31mph 5) 5mi - 31:01(6:12/mi) 109/133bpm [676b/mi] 335cal 74/106rpm 155/415W 9.67/25.05mph 6) 5mi - 25:51(5:10/mi) 97/127bpm [502b/mi] 219cal 68/94rpm 116/546W 11.6/26.38mph 7) 5mi - 21:05(4:13/mi) 104/131bpm [438b/mi] 185cal 66/99rpm 121/416W 14.23/24.46mph 8) 5mi - 21:11(4:14/mi) 111/147bpm [470b/mi] 203cal 64/94rpm 135/746W 14.16/30.45mph 9) 5mi - 21:16(4:15/mi) 115/144bpm [489b/mi] 250cal 70/95rpm 171/460W 14.11/27.55mph 10) 5mi - 22:23(4:29/mi) 103/141bpm [461b/mi] 174cal 61/87rpm 104/490W 13.4/22.4mph 11) 5mi - 27:05(5:25/mi) 109/138bpm [590b/mi] 297cal 65/95rpm 158/487W 11.08/21.9mph 12) 5mi - 30:23(6:05/mi) 124/161bpm [754b/mi] 339cal 64/93rpm 160/534W 9.87/30.56mph 13) 5mi - 28:13(5:39/mi) 137/158bpm [773b/mi] 367cal 75/106rpm 192/511W 10.63/29.12mph 14) 5mi - 23:44(4:45/mi) 124/149bpm [589b/mi] 273cal 71/110rpm 167/555W 12.64/24.94mph 15) 2.07mi - 8:16(3:59/mi) 125/143bpm [498b/mi] 100cal 74/90rpm 177/333W 15.05/23.02mph Add a comment	-	5mi, 39:11 Run - General 1) 5.01mi - 39:11(7:49/mi) 146/164bpm [1141b/mi] 631cal Add a comment	-	4.9mi, 38:33 Run - General 1) 4.93mi - 38:33(7:49/mi) 144/168bpm [1126b/mi] 615cal Add a comment	7.1mi, 51:26 Run - General 1) 7.09mi - 51:26(7:16/mi) 149/187bpm [1082b/mi] 770cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	15.7mi, 1:41:13 Run - General 1) 2.49mi - 17:26(7:01/mi) 150/164bpm [1052b/mi] 268cal 2) 3.72mi - 21:46(5:51/mi) 184/194bpm [1075b/mi] 423cal 3) 0.94mi - 6:35(7:01/mi) 176/193bpm [1235b/mi] 112cal 4) 3.74mi - 21:56(5:52/mi) 191/199bpm [1120b/mi] 433cal 5) 4.82mi - 33:31(6:57/mi) 177/197bpm [1230b/mi] 582cal Add a comment	2.5mi, 21:12 Run - General 1) 2.49mi - 21:12(8:32/mi) 140/148bpm [1194b/mi] 286cal Add a comment 3.1mi, 25:07 Run - General 1) 3.14mi - 25:07(8:00/mi) 136/147bpm [1088b/mi] 338cal Add a comment	-	-	-	0.8mi, 5:14 Bike - General 1) 0.81mi - 5:14(6:29/mi) 112/135bpm [726b/mi] 43cal 62/89rpm 111/533W 9.25/17.99mph Add a comment 33.6mi, 1:51:38 Bike - General 1) 5mi - 14:52(2:58/mi) 119/141bpm [354b/mi] 180cal 81/106rpm 177/652W 20.18/32.77mph 2) 5mi - 16:45(3:21/mi) 149/171bpm [499b/mi] 303cal 87/102rpm 277/776W 17.91/32.62mph 3) 5mi - 14:33(2:55/mi) 130/165bpm [378b/mi] 164cal 78/103rpm 163/590W 20.62/31.98mph 4) 5mi - 18:36(3:43/mi) 163/196bpm [606b/mi] 362cal 85/115rpm 299/665W 16.13/35.15mph 5) 5mi - 16:09(3:14/mi) 153/177bpm [494b/mi] 206cal 79/102rpm 188/578W 18.57/33.38mph 6) 5mi - 16:10(3:14/mi) 159/185bpm [514b/mi] 251cal 83/114rpm 234/582W 18.55/33.38mph 7) 3.64mi - 14:32(4:00/mi) 130/166bpm [519b/mi] 140cal 71/101rpm 136/514W 15.02/21.85mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7.9mi, 54:25 Run - General 1) 7.9mi - 54:25(6:53/mi) 155/179bpm [1068b/mi] 855cal Add a comment	1.9mi, 15:22 Run - General 1) 1.9mi - 15:22(8:04/mi) 157/176bpm [1267b/mi] 241cal Add a comment	43.9mi, 2:57:35 Bike - General 1) 5mi - 19:33(3:55/mi) 111/130bpm [434b/mi] 211cal 77/103rpm 155/369W 15.35/29.39mph 2) 5mi - 20:43(4:09/mi) 114/141bpm [472b/mi] 232cal 77/113rpm 162/405W 14.48/30.33mph 3) 5mi - 24:42(4:56/mi) 118/130bpm [583b/mi] 327cal 81/106rpm 196/357W 12.15/26.09mph 4) 5mi - 18:14(3:39/mi) 109/129bpm [397b/mi] 198cal 79/98rpm 157/361W 16.46/30.76mph 5) 5mi - 20:24(4:05/mi) 111/128bpm [453b/mi] 237cal 77/112rpm 169/384W 14.7/34.13mph 6) 5mi - 19:15(3:51/mi) 116/136bpm [447b/mi] 230cal 80/113rpm 174/401W 15.59/27.28mph 7) 5mi - 19:08(3:50/mi) 122/145bpm [467b/mi] 227cal 82/106rpm 173/446W 15.68/32.89mph 8) 5mi - 18:33(3:43/mi) 120/139bpm [445b/mi] 225cal 80/111rpm 177/401W 16.18/31.2mph 9) 3.86mi - 17:03(4:25/mi) 120/144bpm [530b/mi] 204cal 79/112rpm 174/439W 13.58/26.32mph Add a comment	2.9mi, 22:54 Run - General 1) 2.9mi - 22:54(7:54/mi) 135/160bpm [1066b/mi] 337cal Add a comment	5.6mi, 36:16 Run - General 1) 1.4mi - 9:37(6:52/mi) 144/157bpm [988b/mi] 148cal 2) 0.62mi - 3:40(5:55/mi) 161/171bpm [951b/mi] 62cal 3) 0.37mi - 3:00(8:01/mi) 141/167bpm [1131b/mi] 45cal 4) 0.62mi - 3:35(5:45/mi) 165/178bpm [950b/mi] 63cal 5) 0.39mi - 3:00(7:36/mi) 151/177bpm [1148b/mi] 36cal 6) 0.62mi - 3:15(5:13/mi) 178/189bpm [930b/mi] 59cal 7) 1.53mi - 10:00(6:33/mi) 159/188bpm [1042b/mi] 161cal 8) 0.01mi - 3(7:05/mi) 149/149bpm [1056b/mi] 1cal 9) 0.01mi - 7(8:54/mi) 144/148bpm [1281b/mi] 2cal Add a comment	-	-

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