Thu 21st May 2020 at 12:00pm by smillsjj
Bike > General
-
Time
1:31:49
-
Miles
17.75
-
Mph
11.6
-
FBI
53.08
-
Cals
671
-
BPM
108
-
%MHR
62.9
-
B/mi
556
-
Asc(m)
336
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 78/96bpm 17cal 14.32/0mph
2) 1m - 4:20(4:20/m) 96/109bpm 29cal 13.85/0mph
3) 1m - 4:28(4:28/m) 102/138bpm 33cal 13.43/0mph
4) 1m - 7:52(7:52/m) 113/130bpm 72cal 7.63/0mph
5) 1m - 5:49(5:49/m) 114/122bpm 53cal 10.31/0mph
6) 1m - 5:24(5:24/m) 101/115bpm 31cal 11.12/0mph
7) 1m - 3:58(3:58/m) 102/113bpm 22cal 15.14/0mph
8) 1m - 5:14(5:14/m) 109/123bpm 38cal 11.47/0mph
9) 1m - 7:01(7:01/m) 112/132bpm 55cal 8.56/0mph
10) 1m - 4:30(4:30/m) 112/128bpm 34cal 13.31/0mph
11) 1m - 5:06(5:06/m) 108/123bpm 32cal 11.75/0mph
12) 1m - 5:18(5:18/m) 112/130bpm 38cal 11.31/0mph
13) 1m - 6:05(6:05/m) 118/129bpm 54cal 9.85/0mph
14) 1m - 4:17(4:17/m) 104/112bpm 19cal 13.99/0mph
15) 1m - 3:24(3:24/m) 105/113bpm 16cal 17.66/0mph
16) 1m - 4:35(4:35/m) 114/140bpm 31cal 13.09/0mph
17) 1m - 5:13(5:13/m) 122/138bpm 50cal 11.51/0mph
18) 0.75m - 5:02(6:44/m) 122/133bpm 47cal 8.92/0mph
4:11 4:20 4:28 7:52 5:49 5:24 3:58 5:14 7:01 4:30 5:06 5:18 6:05 4:17 3:24 4:35 5:13 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:18 |
2:18 |
13.07 |
72 54-84 |
330 |
2/16 |
| 1.00 |
3:54 |
1:36 |
18.73 |
85 74-96 |
272 |
0/20 |
| 1.50 |
6:10 |
2:16 |
13.23 |
94 88-108 |
426 |
9/14 |
| 2.00 |
8:12 |
2:02 |
14.78 |
98 87-109 |
398 |
4/18 |
| 2.50 |
10:18 |
2:07 |
14.22 |
105 84-138 |
443 |
4/5 |
| 3.00 |
12:33 |
2:15 |
13.32 |
101 96-104 |
455 |
1/3 |
| 3.50 |
15:23 |
2:50 |
10.58 |
110 97-125 |
624 |
14/10 |
| 4.00 |
20:20 |
4:56 |
6.08 |
112 87-130 |
1106 |
22/3 |
| 4.50 |
23:13 |
2:53 |
10.39 |
110 96-119 |
635 |
14/5 |
| 5.00 |
26:10 |
2:58 |
10.14 |
114 101-122 |
675 |
15/2 |
| 5.50 |
29:58 |
3:47 |
7.93 |
109 101-121 |
825 |
5/7 |
| 6.00 |
31:46 |
1:49 |
16.56 |
93 89-98 |
337 |
0/21 |
| 6.50 |
33:19 |
1:33 |
19.30 |
95 90-98 |
295 |
0/20 |
| 7.00 |
35:31 |
2:11 |
13.72 |
104 96-110 |
455 |
6/4 |
| 7.50 |
38:38 |
3:07 |
9.61 |
115 105-121 |
718 |
17/3 |
| 8.00 |
40:46 |
2:08 |
14.02 |
100 92-111 |
428 |
3/9 |
| 8.50 |
44:54 |
4:07 |
7.28 |
116 103-132 |
957 |
33/0 |
| 9.00 |
47:56 |
3:02 |
9.87 |
105 85-118 |
639 |
6/15 |
| 9.50 |
50:02 |
2:06 |
14.31 |
115 103-128 |
482 |
9/15 |
| 10.00 |
52:33 |
2:31 |
11.93 |
106 93-125 |
533 |
17/16 |
| 10.50 |
55:10 |
2:37 |
11.46 |
110 103-121 |
576 |
7/15 |
| 11.00 |
57:33 |
2:23 |
12.62 |
105 90-122 |
499 |
3/16 |
| 11.50 |
59:38 |
2:06 |
14.32 |
103 94-108 |
431 |
3/7 |
| 12.00 |
1:02:37 |
2:58 |
10.09 |
114 102-125 |
678 |
19/0 |
| 12.50 |
1:06:02 |
3:25 |
8.78 |
122 116-129 |
833 |
20/0 |
| 13.00 |
1:08:50 |
2:48 |
10.71 |
116 106-123 |
650 |
8/5 |
| 13.50 |
1:11:13 |
2:23 |
12.57 |
108 102-112 |
515 |
2/4 |
| 14.00 |
1:13:16 |
2:03 |
14.66 |
100 93-107 |
409 |
0/12 |
| 14.50 |
1:15:01 |
1:45 |
17.16 |
105 99-110 |
367 |
0/11 |
| 15.00 |
1:16:37 |
1:37 |
18.62 |
105 100-110 |
338 |
0/19 |
| 15.50 |
1:18:45 |
2:08 |
14.04 |
110 105-114 |
470 |
4/3 |
| 16.00 |
1:21:05 |
2:20 |
12.86 |
112 105-131 |
522 |
14/2 |
| 16.50 |
1:23:43 |
2:38 |
11.40 |
127 115-139 |
668 |
12/5 |
| 17.00 |
1:26:11 |
2:28 |
12.20 |
119 114-125 |
585 |
12/5 |
| 17.50 |
1:29:40 |
3:29 |
8.62 |
122 116-133 |
849 |
24/1 |
| 17.84 |
1:31:49 |
2:09 |
9.44 |
121 116-127 |
769 |
11/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 2.3% |
11.1
|
|
48 2.2% |
9.9
|
|
40 3.4% |
9.2
|
|
22 6.6% |
3.6
|
|
21 2.0% |
10.3
|
|
21 2.1% |
12.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
12:45 |
4:06 |
More |
| 5 miles |
23:09 |
4:38 |
More |
| 10k |
29:09 |
4:42 |
More |
| 10 miles |
48:44 |
4:52 |
More |
| Half |
1:05:58 |
5:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:59 |
5:00 |
| 20km |
1:02:55 |
5:04 |
| 15 miles |
1:16:49 |
5:07 |
| 20 miles |
1:44:12 |
5:13 |
| 40km |
2:11:12 |
5:17 |
| 25 miles |
2:12:00 |
5:17 |
| 42km |
2:18:09 |
5:18 |
| 50 miles |
4:35:13 |
5:30 |
| 56 miles |
5:10:21 |
5:33 |
| 100 miles |
9:33:49 |
5:44 |
| 112 miles |
10:47:03 |
5:47 |
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