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smillsjj M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
3196
Miles
2619

About Me
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Recent Training
16th Apr	General	0.0	1:00:09
14th Apr	General	0.0	1:00:03
11th Apr	General	17.1	1:14:59
10th Apr	General	0.0	41:17
7th Apr	General	5.7	1:12:32

12 Month Benchmarks	Run	Bike
Mile	8:33	2:31
5k	30:46	9:31
5mi	52:04	17:13
10k	1:17:32	22:48

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Buddies (5)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
25 Jun	North Downs Run		0.00	30km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	12	17	0	0	0	0	0	0	0	0	0	37
2021	0	61	119	62	0	0	0	0	0	0	0	0	242
2020	0	6	26	34	37	38	24	28	53	61	23	1	331
2020	0	0	53	94	81	76	88	60	0	0	0	58	510
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
14.3mi, 2:58:42 Cycling - General Split Summary === 1) 1m - 6:27(6:27/m) 85/97bpm 2) 1m - 4:25(4:25/m) 80/97bpm 3) 1m - 5:57(5:57/m) 92/105bpm 4) 1m - 7:19(7:19/m) 107/122bpm 5) 1m - 6:56(6:56/m) 106/118bpm 6) 1m - 6:27(6:27/m) 111/129bpm 7) 1m - 7:25(7:25/m) 106/129bpm 8) 1m - 8:10(8:10/m) 110/126bpm 9) 1m - 8:21(8:21/m) 113/133bpm 10) 1m - 6:32(6:32/m) 94/103bpm 11) 1m - 15:30(15:30/m) 96/119bpm 12) 1m - 6:37(6:37/m) 103/125bpm 13) 1m - 4:18(4:18/m) 109/124bpm 14) 1m - 9:59(9:59/m) 118/139bpm 15) 0.34m - 1:14:19(3:37:44/m) 85/121bpm Add a comment	-	-	4.2mi, 41:17 Running - General Split Summary === 1) 0.62m - 5:24(8:44/m) 120/133bpm 89/90rpm 6.87/7.46mph 2) 0.62m - 5:19(8:36/m) 134/141bpm 88/90rpm 6.98/7.77mph 3) 0.62m - 6:09(9:56/m) 139/154bpm 81/93rpm 6.04/7.89mph 4) 0.62m - 7:30(12:05/m) 133/149bpm 71/90rpm 4.97/7.77mph 5) 0.62m - 6:31(10:30/m) 131/147bpm 75/90rpm 5.72/8.26mph 6) 0.62m - 6:47(10:57/m) 132/149bpm 75/93rpm 5.48/8.26mph Add a comment	-	0mi, 27:04 Cross-Training - General Add a comment	48.9mi, 4:09:07 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 88/104bpm 2) 1m - 5:13(5:13/m) 98/118bpm 3) 1m - 4:26(4:26/m) 99/108bpm 4) 1m - 6:04(6:04/m) 120/137bpm 5) 1m - 5:51(5:51/m) 116/128bpm 6) 1m - 4:41(4:41/m) 120/127bpm 7) 1m - 4:55(4:55/m) 113/120bpm 8) 1m - 3:03(3:03/m) 104/119bpm 9) 1m - 3:54(3:54/m) 111/119bpm 10) 1m - 4:23(4:23/m) 118/135bpm 11) 1m - 4:13(4:13/m) 113/121bpm 12) 1m - 4:29(4:29/m) 117/121bpm 13) 1m - 4:31(4:31/m) 113/117bpm 14) 1m - 4:07(4:07/m) 106/116bpm 15) 1m - 3:54(3:54/m) 104/109bpm 16) 1m - 4:22(4:22/m) 104/113bpm 17) 1m - 3:52(3:52/m) 102/106bpm 18) 1m - 4:15(4:15/m) 103/112bpm 19) 1m - 4:00(4:00/m) 108/115bpm 20) 1m - 3:56(3:56/m) 106/112bpm 21) 1m - 4:29(4:29/m) 101/108bpm 22) 1m - 8:20(8:20/m) 99/108bpm 23) 1m - 36:19(36:19/m) 94/104bpm 24) 1m - 4:44(4:44/m) 102/111bpm 25) 1m - 4:49(4:49/m) 108/113bpm 26) 1m - 7:18(7:18/m) 106/115bpm 27) 1m - 5:23(5:23/m) 103/109bpm 28) 1m - 14:01(14:01/m) 124/148bpm 29) 1m - 4:28(4:28/m) 125/128bpm 30) 1m - 4:46(4:46/m) 131/137bpm 31) 1m - 4:38(4:38/m) 124/135bpm 32) 1m - 4:21(4:21/m) 124/132bpm 33) 1m - 4:15(4:15/m) 119/128bpm 34) 1m - 4:18(4:18/m) 122/129bpm 35) 1m - 9:12(9:12/m) 118/126bpm 36) 1m - 4:28(4:28/m) 120/126bpm 37) 1m - 5:06(5:06/m) 120/124bpm 38) 1m - 4:16(4:16/m) 119/125bpm 39) 1m - 5:01(5:01/m) 125/129bpm 40) 1m - 4:23(4:23/m) 121/127bpm 41) 1m - 4:57(4:57/m) 119/129bpm 42) 1m - 12:43(12:43/m) 119/128bpm 43) 1m - 4:01(4:01/m) 104/113bpm 44) 1m - 5:16(5:16/m) 116/124bpm 45) 1m - 8:25(8:25/m) 128/145bpm 46) 1m - 6:08(6:08/m) 122/129bpm 47) 1m - 4:49(4:49/m) 119/133bpm 48) 1m - 5:56(5:56/m) 131/144bpm 49) 0.91m - 5:29(6:02/m) 134/141bpm Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	0mi, 46:26 Cross-Training - General Add a comment	-	-	-	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
39mi, 3:23:58 Cycling - General Split Summary === 1) 1m - 7:21(7:21/m) 79/93bpm 2) 1m - 4:10(4:10/m) 93/113bpm 3) 1m - 3:56(3:56/m) 89/100bpm 4) 1m - 5:36(5:36/m) 114/131bpm 5) 1m - 5:22(5:22/m) 117/136bpm 6) 1m - 4:52(4:52/m) 115/130bpm 7) 1m - 4:15(4:15/m) 113/120bpm 8) 1m - 3:20(3:20/m) 113/136bpm 9) 1m - 4:37(4:37/m) 109/118bpm 10) 1m - 5:05(5:05/m) 121/153bpm 11) 1m - 4:34(4:34/m) 104/115bpm 12) 1m - 4:36(4:36/m) 107/142bpm 13) 1m - 5:00(5:00/m) 136/145bpm 14) 1m - 4:54(4:54/m) 135/141bpm 15) 1m - 4:46(4:46/m) 118/140bpm 16) 1m - 4:42(4:42/m) 105/111bpm 17) 1m - 4:22(4:22/m) 104/111bpm 18) 1m - 4:48(4:48/m) 109/119bpm 19) 1m - 4:31(4:31/m) 107/113bpm 20) 1m - 4:38(4:38/m) 106/114bpm 21) 1m - 4:50(4:50/m) 106/115bpm 22) 1m - 4:37(4:37/m) 111/118bpm 23) 1m - 7:27(7:27/m) 110/131bpm 24) 1m - 4:56(4:56/m) 112/120bpm 25) 1m - 4:37(4:37/m) 118/126bpm 26) 1m - 4:15(4:15/m) 120/131bpm 27) 1m - 12:30(12:30/m) 111/130bpm 28) 1m - 5:38(5:38/m) 110/123bpm 29) 1m - 5:06(5:06/m) 113/123bpm 30) 1m - 4:50(4:50/m) 110/121bpm 31) 1m - 4:51(4:51/m) 105/122bpm 32) 1m - 5:50(5:50/m) 113/125bpm 33) 1m - 4:26(4:26/m) 106/116bpm 34) 1m - 4:40(4:40/m) 112/121bpm 35) 1m - 10:21(10:21/m) 113/131bpm 36) 1m - 5:32(5:32/m) 119/132bpm 37) 1m - 3:29(3:29/m) 114/123bpm 38) 1m - 5:27(5:27/m) 128/142bpm 39) 1m - 5:05(5:05/m) 134/144bpm 40) 0.02m - 6(6:06/m) 128/129bpm Add a comment	-	-	5.7mi, 1:12:32 Cycling - General Split Summary === 1) 1m - 8:32(8:32/m) 92/101bpm 2) 1m - 8:01(8:01/m) 90/101bpm 3) 1m - 46:47(46:47/m) 78/109bpm 4) 1m - 7:33(7:33/m) 83/102bpm 5) 1m - 8:27(8:27/m) 89/108bpm 6) 0.71m - 8:54(12:30/m) 83/94bpm Add a comment	-	-	0mi, 41:17 Cross-Training - General Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
17.1mi, 1:14:59 Cycling - General Split Summary === 1) 1m - 3:04(3:04/m) 101/108bpm 2) 1m - 3:27(3:27/m) 115/124bpm 3) 1m - 3:24(3:24/m) 115/118bpm 4) 1m - 5:45(5:45/m) 126/132bpm 5) 1m - 4:55(4:55/m) 126/129bpm 6) 1m - 4:39(4:39/m) 124/132bpm 7) 1m - 3:50(3:50/m) 119/128bpm 8) 1m - 3:35(3:35/m) 120/126bpm 9) 1m - 4:21(4:21/m) 122/126bpm 10) 1m - 6:17(6:17/m) 136/150bpm 11) 1m - 4:34(4:34/m) 126/132bpm 12) 1m - 3:25(3:25/m) 126/133bpm 13) 1m - 3:46(3:46/m) 125/128bpm 14) 1m - 3:15(3:15/m) 120/126bpm 15) 1m - 4:28(4:28/m) 120/124bpm 16) 1m - 5:33(5:33/m) 126/135bpm 17) 1m - 6:20(6:20/m) 128/138bpm 18) 0.07m - 21(5:21/m) 131/132bpm Add a comment	-	-	0mi, 1:00:03 Cross-Training - General Add a comment	-	0mi, 1:00:09 Cross-Training - General Add a comment	-

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