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smillsjj is a Fetch Supporter!

smillsjj M55

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Miles
2996
Miles
2292

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	6	26	34	37	38	24	3	0	0	0	0	168
2020	0	0	53	94	81	76	88	35	0	0	0	0	425
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	4.4mi, 50:58 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 116/131bpm 123cal 84/89rpm 5.13/0mph 2) 1m - 11:27(11:27/m) 128/148bpm 131cal 83/87rpm 5.24/0mph 3) 1m - 10:33(10:33/m) 131/144bpm 125cal 83/87rpm 5.69/0mph 4) 1m - 11:51(11:51/m) 132/141bpm 137cal 81/88rpm 5.07/0mph 5) 0.44m - 5:26(12:27/m) 136/143bpm 63cal 83/88rpm 4.82/0mph Add a comment	-	6.7mi, 32:21 Cycling - General Split Summary === 1) 1m - 5:51(5:51/m) 114/160bpm 58cal 10.26/0mph 2) 1m - 4:54(4:54/m) 110/117bpm 45cal 12.24/0mph 3) 1m - 4:23(4:23/m) 107/114bpm 36cal 13.7/0mph 4) 1m - 4:22(4:22/m) 110/116bpm 37cal 13.72/0mph 5) 1m - 4:02(4:02/m) 116/121bpm 39cal 14.89/0mph 6) 1m - 3:52(3:52/m) 119/125bpm 39cal 15.51/0mph 7) 0.67m - 4:57(7:23/m) 126/145bpm 55cal 8.13/0mph Add a comment 22.8mi, 1:49:03 Cycling - General Split Summary === 1) 1m - 3:58(3:58/m) 101/139bpm 31cal 15.12/0mph 2) 1m - 3:57(3:57/m) 95/112bpm 27cal 15.2/0mph 3) 1m - 4:17(4:17/m) 99/126bpm 29cal 14.03/0mph 4) 1m - 5:56(5:56/m) 115/132bpm 58cal 10.12/0mph 5) 1m - 5:37(5:37/m) 110/127bpm 47cal 10.69/0mph 6) 1m - 4:40(4:40/m) 113/129bpm 40cal 12.86/0mph 7) 1m - 4:01(4:01/m) 102/112bpm 24cal 14.92/0mph 8) 1m - 3:11(3:11/m) 93/104bpm 12cal 18.86/0mph 9) 1m - 4:16(4:16/m) 103/112bpm 25cal 14.08/0mph 10) 1m - 6:35(6:35/m) 102/117bpm 38cal 9.11/0mph 11) 1m - 4:26(4:26/m) 101/116bpm 24cal 13.54/0mph 12) 1m - 4:37(4:37/m) 106/129bpm 30cal 13.02/0mph 13) 1m - 4:44(4:44/m) 101/115bpm 25cal 12.67/0mph 14) 1m - 4:28(4:28/m) 101/111bpm 24cal 13.42/0mph 15) 1m - 4:14(4:14/m) 101/108bpm 21cal 14.17/0mph 16) 1m - 5:00(5:00/m) 100/114bpm 25cal 12/0mph 17) 1m - 5:45(5:45/m) 94/105bpm 22cal 10.43/0mph 18) 1m - 3:47(3:47/m) 109/119bpm 27cal 15.87/0mph 19) 1m - 3:53(3:53/m) 107/113bpm 25cal 15.44/0mph 20) 1m - 3:48(3:48/m) 108/117bpm 25cal 15.82/0mph 21) 1m - 4:12(4:12/m) 104/110bpm 23cal 14.28/0mph 22) 1m - 7:29(7:29/m) 92/108bpm 26cal 8.01/0mph 23) 0.78m - 6:14(7:58/m) 94/110bpm 24cal 7.53/0mph Add a comment	-	3.1mi, 39:21 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 110/129bpm 116cal 80/91rpm 4.83/0mph 2) 1m - 12:39(12:39/m) 123/132bpm 135cal 81/85rpm 4.74/0mph 3) 1m - 13:14(13:14/m) 125/134bpm 141cal 78/121rpm 4.53/0mph 4) 0.07m - 1:03(14:15/m) 127/130bpm 10cal 81/86rpm 4.21/0mph Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
1.2mi, 7:44 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 99/114bpm 45cal 10.16/0mph 2) 0.22m - 1:49(8:22/m) 89/98bpm 9cal 7.17/0mph Add a comment	-	0.1mi, 1:11 Running - General Split Summary === 1) 0.1m - 1:11(11:49/m) 100/108bpm 9cal 86/89rpm 5.08/0mph Add a comment	4.1mi, 42:19 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 112/129bpm 100cal 85/90rpm 6.05/0mph 2) 1m - 10:37(10:37/m) 129/145bpm 128cal 84/86rpm 5.65/0mph 3) 1m - 11:04(11:04/m) 139/151bpm 140cal 83/87rpm 5.42/0mph 4) 1m - 9:36(9:36/m) 146/174bpm 131cal 85/89rpm 6.25/0mph 5) 0.12m - 1:07(9:01/m) 152/155bpm 15cal 86/88rpm 6.66/0mph Add a comment	-	1.4mi, 7:22 Cycling - General Split Summary === 1) 1m - 6:10(6:10/m) 116/136bpm 64cal 9.73/0mph 2) 0.35m - 1:12(3:26/m) 103/113bpm 8cal 17.48/0mph Add a comment 12.3mi, 55:03 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 104/132bpm 32cal 15.73/0mph 2) 1m - 3:50(3:50/m) 106/117bpm 33cal 15.68/0mph 3) 1m - 4:37(4:37/m) 109/119bpm 41cal 13.01/0mph 4) 1m - 6:19(6:19/m) 116/131bpm 61cal 9.5/0mph 5) 1m - 5:21(5:21/m) 118/139bpm 53cal 11.21/0mph 6) 1m - 4:56(4:56/m) 118/130bpm 46cal 12.16/0mph 7) 1m - 4:01(4:01/m) 108/123bpm 27cal 14.94/0mph 8) 1m - 3:13(3:13/m) 98/110bpm 13cal 18.62/0mph 9) 1m - 3:52(3:52/m) 100/110bpm 18cal 15.51/0mph 10) 1m - 4:49(4:49/m) 112/124bpm 37cal 12.48/0mph 11) 1m - 5:32(5:32/m) 121/146bpm 54cal 10.85/0mph 12) 1m - 3:30(3:30/m) 105/114bpm 18cal 17.17/0mph 13) 0.3m - 1:15(4:13/m) 115/117bpm 10cal 14.24/0mph Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
10.2mi, 3:36:17 Cross-Training - Walking Split Summary === 1) 1m - 30:41(30:41/m) 74/105bpm 128cal 53/67rpm 1.96/0mph 2) 1m - 30:59(30:59/m) 79/97bpm 127cal 53/66rpm 1.94/0mph 3) 1m - 28:09(28:09/m) 87/137bpm 151cal 52/61rpm 2.13/0mph 4) 1m - 22:21(22:21/m) 78/91bpm 114cal 54/61rpm 2.69/0mph 5) 1m - 38:34(38:34/m) 80/116bpm 161cal 56/62rpm 1.55/0mph 6) 1m - 13:09(13:09/m) 86/106bpm 66cal 55/62rpm 4.56/0mph 7) 1m - 32:08(32:08/m) 84/111bpm 129cal 58/61rpm 1.87/0mph 8) 1m - 1:57(1:57/m) 69/79bpm 6cal 59/59rpm 30.72/0mph 9) 1m - 1:27(1:27/m) 67/73bpm 3cal 58/58rpm 41.35/0mph 10) 1m - 13:44(13:44/m) 81/93bpm 53cal 59/59rpm 4.37/0mph 11) 0.19m - 3:08(16:55/m) 77/81bpm 20cal 58/58rpm 3.55/0mph Add a comment	-	5.1mi, 37:19 Cycling - General Split Summary === 1) 1m - 5:44(5:44/m) 102/113bpm 47cal 10.46/0mph 2) 1m - 5:33(5:33/m) 96/108bpm 37cal 10.81/0mph 3) 1m - 12:48(12:48/m) 92/117bpm 69cal 4.69/0mph 4) 1m - 6:58(6:58/m) 109/143bpm 57cal 8.61/0mph 5) 1m - 5:56(5:56/m) 97/115bpm 33cal 10.11/0mph 6) 0.05m - 20(6:32/m) 95/98bpm 2cal 9.18/0mph Add a comment 6.9mi, 31:55 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 103/110bpm 46cal 10.67/0mph 2) 1m - 3:57(3:57/m) 111/117bpm 37cal 15.2/0mph 3) 1m - 4:48(4:48/m) 111/118bpm 45cal 12.49/0mph 4) 1m - 4:29(4:29/m) 111/121bpm 39cal 13.4/0mph 5) 1m - 4:13(4:13/m) 120/124bpm 44cal 14.24/0mph 6) 1m - 4:14(4:14/m) 123/127bpm 46cal 14.15/0mph 7) 0.93m - 4:37(4:58/m) 121/127bpm 48cal 12.1/0mph Add a comment 22.5mi, 1:53:20 Cycling - General Split Summary === 1) 1m - 5:06(5:06/m) 107/139bpm 45cal 11.76/0mph 2) 1m - 4:13(4:13/m) 117/127bpm 44cal 14.22/0mph 3) 1m - 5:05(5:05/m) 109/118bpm 43cal 11.8/0mph 4) 1m - 5:59(5:59/m) 108/127bpm 47cal 10.02/0mph 5) 1m - 5:54(5:54/m) 110/123bpm 47cal 10.16/0mph 6) 1m - 5:05(5:05/m) 112/122bpm 42cal 11.8/0mph 7) 1m - 4:19(4:19/m) 101/109bpm 22cal 13.9/0mph 8) 1m - 3:16(3:16/m) 93/113bpm 11cal 18.37/0mph 9) 1m - 4:21(4:21/m) 98/107bpm 19cal 13.78/0mph 10) 1m - 5:26(5:26/m) 97/107bpm 24cal 11.05/0mph 11) 1m - 4:34(4:34/m) 98/104bpm 21cal 13.13/0mph 12) 1m - 4:24(4:24/m) 102/107bpm 24cal 13.61/0mph 13) 1m - 4:39(4:39/m) 98/107bpm 22cal 12.88/0mph 14) 1m - 4:30(4:30/m) 103/110bpm 25cal 13.34/0mph 15) 1m - 5:06(5:06/m) 98/104bpm 23cal 11.76/0mph 16) 1m - 5:22(5:22/m) 98/108bpm 24cal 11.18/0mph 17) 1m - 4:47(4:47/m) 99/106bpm 23cal 12.54/0mph 18) 1m - 4:49(4:49/m) 106/120bpm 30cal 12.47/0mph 19) 1m - 4:43(4:43/m) 101/110bpm 24cal 12.72/0mph 20) 1m - 4:44(4:44/m) 103/110bpm 25cal 12.67/0mph 21) 1m - 4:37(4:37/m) 105/117bpm 27cal 13.01/0mph 22) 1m - 9:23(9:23/m) 106/117bpm 57cal 6.39/0mph 23) 0.54m - 2:56(5:26/m) 105/110bpm 16cal 11.05/0mph Add a comment	-	-	3mi, 37:55 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 120/138bpm 124cal 82/88rpm 5.14/0mph 2) 1m - 12:48(12:48/m) 135/142bpm 150cal 80/85rpm 4.69/0mph 3) 1m - 13:02(13:02/m) 140/148bpm 161cal 79/85rpm 4.6/0mph 4) 0.03m - 25(14:39/m) 147/149bpm 5cal 82/83rpm 4.1/0mph Add a comment	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
2006	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
North Downs Run	30km	25 Jun		0.00%