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smillsjj is a Fetch Supporter!

smillsjj M55

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Race Times

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Mileage

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Miles
2931
Miles
2076

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	6	26	34	37	0	0	0	0	0	0	0	103
2020	0	0	53	94	62	0	0	0	0	0	0	0	209
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
5.6mi, 1:06:53 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 113/128bpm 115cal 84/89rpm 4.99/0mph 2) 1m - 11:16(11:16/m) 125/138bpm 121cal 83/86rpm 5.32/0mph 3) 1m - 13:08(13:08/m) 132/143bpm 140cal 81/87rpm 4.57/0mph 4) 1m - 11:44(11:44/m) 135/143bpm 131cal 81/87rpm 5.11/0mph 5) 1m - 12:01(12:01/m) 131/143bpm 123cal 81/89rpm 4.99/0mph 6) 0.62m - 6:42(10:43/m) 144/157bpm 82cal 82/117rpm 5.6/0mph Add a comment	-	2.9mi, 35:00 Running - General Add a comment	-	-	3.9mi, 40:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 120/132bpm 100cal 90/97rpm 6.38/0mph 2) 1m - 10:05(10:05/m) 137/154bpm 124cal 87/89rpm 5.95/0mph 3) 1m - 11:39(11:39/m) 141/151bpm 139cal 83/86rpm 5.15/0mph 4) 0.94m - 9:05(9:42/m) 145/156bpm 116cal 85/93rpm 6.18/0mph Add a comment	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
5.6mi, 1:04:55 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 121/136bpm 125cal 85/93rpm 5.25/0mph 2) 1m - 13:18(13:18/m) 134/143bpm 160cal 81/87rpm 4.51/0mph 3) 1m - 10:30(10:30/m) 136/144bpm 128cal 83/88rpm 5.72/0mph 4) 1m - 10:42(10:42/m) 137/148bpm 127cal 83/87rpm 5.61/0mph 5) 1m - 12:31(12:31/m) 142/155bpm 156cal 81/116rpm 4.79/0mph 6) 0.61m - 6:27(10:36/m) 149/159bpm 86cal 83/87rpm 5.66/0mph Add a comment	-	-	5.5mi, 1:07:26 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 106/125bpm 97cal 84/90rpm 5.37/0mph 2) 1m - 11:12(11:12/m) 123/132bpm 120cal 83/87rpm 5.36/0mph 3) 1m - 13:13(13:13/m) 128/139bpm 144cal 80/87rpm 4.54/0mph 4) 1m - 12:07(12:07/m) 127/143bpm 130cal 83/86rpm 4.95/0mph 5) 1m - 13:00(13:00/m) 132/139bpm 144cal 81/87rpm 4.61/0mph 6) 0.53m - 6:43(12:37/m) 131/139bpm 73cal 80/85rpm 4.75/0mph Add a comment	-	3.6mi, 43:55 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 116/138bpm 128cal 81/95rpm 4.67/0mph 2) 1m - 12:01(12:01/m) 124/142bpm 124cal 83/88rpm 4.99/0mph 3) 1m - 11:43(11:43/m) 126/136bpm 124cal 83/88rpm 5.12/0mph 4) 0.56m - 7:19(13:00/m) 129/136bpm 78cal 80/87rpm 4.61/0mph Add a comment	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	2.9mi, 29:51 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 122/160bpm 108cal 85/94rpm 6.18/0mph 2) 1m - 11:03(11:03/m) 136/143bpm 134cal 84/88rpm 5.43/0mph 3) 0.85m - 9:06(10:39/m) 148/161bpm 121cal 84/90rpm 5.63/0mph Add a comment	17.8mi, 1:31:49 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 78/96bpm 17cal 14.32/0mph 2) 1m - 4:20(4:20/m) 96/109bpm 29cal 13.85/0mph 3) 1m - 4:28(4:28/m) 102/138bpm 33cal 13.43/0mph 4) 1m - 7:52(7:52/m) 113/130bpm 72cal 7.63/0mph 5) 1m - 5:49(5:49/m) 114/122bpm 53cal 10.31/0mph 6) 1m - 5:24(5:24/m) 101/115bpm 31cal 11.12/0mph 7) 1m - 3:58(3:58/m) 102/113bpm 22cal 15.14/0mph 8) 1m - 5:14(5:14/m) 109/123bpm 38cal 11.47/0mph 9) 1m - 7:01(7:01/m) 112/132bpm 55cal 8.56/0mph 10) 1m - 4:30(4:30/m) 112/128bpm 34cal 13.31/0mph 11) 1m - 5:06(5:06/m) 108/123bpm 32cal 11.75/0mph 12) 1m - 5:18(5:18/m) 112/130bpm 38cal 11.31/0mph 13) 1m - 6:05(6:05/m) 118/129bpm 54cal 9.85/0mph 14) 1m - 4:17(4:17/m) 104/112bpm 19cal 13.99/0mph 15) 1m - 3:24(3:24/m) 105/113bpm 16cal 17.66/0mph 16) 1m - 4:35(4:35/m) 114/140bpm 31cal 13.09/0mph 17) 1m - 5:13(5:13/m) 122/138bpm 50cal 11.51/0mph 18) 0.75m - 5:02(6:44/m) 122/133bpm 47cal 8.92/0mph Add a comment	-	-	4mi, 40:41 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/140bpm 114cal 86/92rpm 6.23/0mph 2) 1m - 10:15(10:15/m) 139/149bpm 130cal 83/86rpm 5.85/0mph 3) 1m - 10:14(10:14/m) 142/148bpm 129cal 82/86rpm 5.86/0mph 4) 0.95m - 10:34(11:10/m) 145/154bpm 135cal 83/88rpm 5.38/0mph Add a comment	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	3.1mi, 34:33 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 118/137bpm 111cal 84/90rpm 5.68/0mph 2) 1m - 11:26(11:26/m) 134/143bpm 136cal 83/88rpm 5.25/0mph 3) 1m - 11:51(11:51/m) 138/149bpm 144cal 78/93rpm 5.06/0mph 4) 0.06m - 42(11:35/m) 149/152bpm 9cal 83/87rpm 5.18/0mph Add a comment	-	27.2mi, 2:30:38 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 77/91bpm 16cal 14.75/0mph 2) 1m - 4:07(4:07/m) 97/111bpm 28cal 14.55/0mph 3) 1m - 4:18(4:18/m) 91/104bpm 24cal 13.95/0mph 4) 1m - 6:42(6:42/m) 112/138bpm 60cal 8.95/0mph 5) 1m - 6:25(6:25/m) 106/121bpm 49cal 9.35/0mph 6) 1m - 5:34(5:34/m) 111/123bpm 45cal 10.78/0mph 7) 1m - 4:54(4:54/m) 105/116bpm 32cal 12.24/0mph 8) 1m - 3:41(3:41/m) 96/110bpm 16cal 16.29/0mph 9) 1m - 4:24(4:24/m) 99/106bpm 21cal 13.64/0mph 10) 1m - 5:39(5:39/m) 101/108bpm 30cal 10.61/0mph 11) 1m - 4:44(4:44/m) 100/106bpm 24cal 12.66/0mph 12) 1m - 4:59(4:59/m) 103/108bpm 27cal 12.04/0mph 13) 1m - 4:56(4:56/m) 106/112bpm 31cal 12.18/0mph 14) 1m - 5:21(5:21/m) 102/116bpm 28cal 11.21/0mph 15) 1m - 11:50(11:50/m) 99/115bpm 55cal 5.07/0mph 16) 1m - 4:42(4:42/m) 106/111bpm 28cal 12.79/0mph 17) 1m - 7:02(7:02/m) 104/121bpm 36cal 8.54/0mph 18) 1m - 5:17(5:17/m) 106/115bpm 31cal 11.37/0mph 19) 1m - 5:19(5:19/m) 103/113bpm 27cal 11.29/0mph 20) 1m - 4:42(4:42/m) 102/109bpm 22cal 12.77/0mph 21) 1m - 4:42(4:42/m) 105/110bpm 26cal 12.76/0mph 22) 1m - 4:53(4:53/m) 108/115bpm 30cal 12.3/0mph 23) 1m - 5:20(5:20/m) 105/131bpm 28cal 11.25/0mph 24) 1m - 10:52(10:52/m) 96/106bpm 39cal 5.52/0mph 25) 1m - 5:12(5:12/m) 99/106bpm 22cal 11.55/0mph 26) 1m - 4:49(4:49/m) 100/105bpm 22cal 12.47/0mph 27) 1m - 4:47(4:47/m) 106/110bpm 29cal 12.56/0mph 28) 0.19m - 1:25(7:23/m) 102/106bpm 6cal 8.12/0mph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
2006	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
North Downs Run	30km	25 Jun		0.00%