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smillsjj is a Fetch Supporter!

smillsjj M55

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Race Times

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Mileage

Training

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Miles
3161
Miles
2377

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	6	26	34	37	38	24	28	53	61	23	1	331
2020	0	0	53	94	81	76	88	60	0	0	0	58	510
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
0mi, 2:00:46 Cross-Training - General Add a comment	0mi, 59:59 Cycling - Turbo Trainer Add a comment 0.8mi, 8:47 Running - General Split Summary === 1) 0.62m - 6:26(10:24/m) 112/123bpm 83/88rpm 5.77/6.65mph Add a comment	-	29.1mi, 3:28:10 Cycling - Road Biking Split Summary === 1) 30.08m - 3:27:53(6:55/m) 110/154bpm 8.68/29.08mph 2) 0.01m - 6(7:00/m) 110/154bpm 8.68/29.08mph 3) 0.02m - 10(6:53/m) 110/154bpm 8.68/29.08mph Add a comment	0mi, 29:42 Cross-Training - Kettlebells Add a comment	0mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
29.4mi, 2:38:54 Cycling - Road Biking Split Summary === 1) 1m - 4:00(4:00/m) 96/106bpm 2) 1m - 4:39(4:39/m) 110/128bpm 3) 1m - 4:29(4:29/m) 103/112bpm 4) 1m - 6:58(6:58/m) 120/139bpm 5) 1m - 6:47(6:47/m) 120/130bpm 6) 1m - 6:10(6:10/m) 120/129bpm 7) 1m - 5:03(5:03/m) 104/121bpm 8) 1m - 5:28(5:28/m) 102/123bpm 9) 1m - 5:13(5:13/m) 106/118bpm 10) 1m - 4:26(4:26/m) 115/120bpm 11) 1m - 9:17(9:17/m) 108/123bpm 12) 1m - 4:59(4:59/m) 108/114bpm 13) 1m - 5:21(5:21/m) 109/113bpm 14) 1m - 5:02(5:02/m) 111/119bpm 15) 1m - 4:35(4:35/m) 114/120bpm 16) 1m - 5:32(5:32/m) 108/117bpm 17) 1m - 4:21(4:21/m) 121/126bpm 18) 1m - 4:10(4:10/m) 123/128bpm 19) 1m - 3:57(3:57/m) 126/129bpm 20) 1m - 4:39(4:39/m) 125/132bpm 21) 1m - 5:53(5:53/m) 118/128bpm 22) 1m - 9:49(9:49/m) 119/142bpm 23) 1m - 5:25(5:25/m) 131/142bpm 24) 1m - 5:13(5:13/m) 127/135bpm 25) 1m - 3:42(3:42/m) 131/136bpm 26) 1m - 3:37(3:37/m) 130/135bpm 27) 1m - 5:40(5:40/m) 123/132bpm 28) 1m - 4:57(4:57/m) 133/145bpm 29) 1m - 6:39(6:39/m) 128/139bpm 30) 0.36m - 2:53(8:03/m) 124/133bpm Add a comment	0mi, 29:37 Cross-Training - Kettlebells Add a comment	-	0mi, 48:58 Cross-Training - Kettlebells Add a comment	0mi, 40:45 Cycling - Turbo Trainer Add a comment	0.3mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 0.27m - 1:00:01(3:41:17/m) 120/145bpm 601cal 58/60rpm 0.27/0mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 1:00:01 Cycling - Turbo Trainer Add a comment	-	0mi, 24:31 Cycling - Turbo Trainer Add a comment 0mi, 34:33 Cycling - Turbo Trainer Add a comment	-	0mi, 45:08 Cross-Training - Kettlebells Add a comment	0mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 45:07 Cross-Training - Kettlebells Add a comment	-	0mi, 1:00:01 Cycling - Turbo Trainer Add a comment	-	2mi, 20:27 Running - General Split Summary === 1) 0.28m - 2:34(9:08/m) 111/120bpm 87/90rpm 6.57/6.9mph 2) 0.62m - 5:50(9:26/m) 131/142bpm 86/90rpm 6.37/7.89mph 3) 0.62m - 7:29(12:04/m) 137/150bpm 71/87rpm 4.97/6.96mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
2006	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct		0.00%
North Downs Run	30km	25 Jun		0.00%