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smillsjj M55

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Miles
3246
Miles
3070
Miles
79

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Recent Training
3rd Dec	General	2.2mi	23:40
28th Nov	General	4.1mi	46:47
23rd Nov	General	0mi	30:00
21st Nov	General	3.1mi	37:56
19th Nov	General	2.3mi	24:13

12 Month Benchmarks	Run	Bike
Mile	8:33	2:43
5k	30:50	9:08

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Buddies (5)

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+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
25 Jun	North Downs Run		0.00	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2021	8	12	17	0	9	8	0	3	2	13	13	2	87
2021	0	61	119	89	103	74	14	160	17	0	56	0	693
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	0	6	26	34	37	38	24	28	53	61	23	1	331
2020	0	0	53	94	81	76	88	60	0	0	0	58	510
2019	0	0	0	0	0	0	0	0	0	26	0	0	26
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	0	0	0	0	0	0	0	0	0	26	0	0	26
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	0	0	0	0	0	11	0	0	0	0	11
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
-	-	-	0mi, 1:00:00 Bike - Turbo Trainer Add a comment	-	-	-
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
-	-	0mi, 1:00:00 Bike - Turbo Trainer Add a comment	-	-	2.3mi, 24:13 Run - General Split Summary === 1) 0.62m - 7:06(11:28/m) 113/122bpm [1296b/mi] 83/88rpm 5.23/5.9mph 2) 0.62m - 6:27(10:25/m) 121/134bpm [1260b/mi] 84/88rpm 5.76/8.01mph 3) 0.62m - 6:41(10:47/m) 127/137bpm [1370b/mi] 84/88rpm 5.56/6.28mph Add a comment	-
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
3.1mi, 37:56 Run - General Split Summary === 1) 0.62m - 6:58(11:13/m) 112/125bpm [1257b/mi] 84/93rpm 5.34/7.4mph 2) 0.62m - 7:40(12:21/m) 128/141bpm [1581b/mi] 82/87rpm 4.86/6.21mph 3) 0.62m - 7:46(12:32/m) 133/141bpm [1667b/mi] 81/87rpm 4.78/6.28mph 4) 0.62m - 8:08(13:07/m) 140/153bpm [1836b/mi] 80/84rpm 4.57/6.53mph Add a comment	-	0mi, 30:00 Cross - General Add a comment	-	-	-	-
Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4
4.1mi, 46:47 Run - General Split Summary === 1) 0.62m - 6:36(10:38/m) 112/124bpm [1191b/mi] 88/90rpm 5.64/6.96mph 2) 0.62m - 6:08(9:54/m) 129/135bpm [1277b/mi] 87/90rpm 6.06/7.02mph 3) 0.62m - 7:04(11:24/m) 134/144bpm [1527b/mi] 83/88rpm 5.27/6.46mph 4) 0.62m - 8:03(12:59/m) 138/148bpm [1791b/mi] 82/88rpm 4.62/6.15mph 5) 0.62m - 7:39(12:21/m) 134/143bpm [1655b/mi] 82/85rpm 4.86/6.4mph 6) 0.62m - 7:04(11:23/m) 137/146bpm [1560b/mi] 83/88rpm 5.27/6.84mph Add a comment	-	-	-	-	2.2mi, 23:40 Run - General Split Summary === 1) 0.62m - 6:54(11:07/m) 117/128bpm [1301b/mi] 85/88rpm 5.4/6.03mph 2) 0.62m - 6:39(10:44/m) 127/145bpm [1363b/mi] 84/88rpm 5.59/6.65mph 3) 0.62m - 6:26(10:22/m) 134/145bpm [1390b/mi] 83/85rpm 5.78/6.84mph Add a comment	-